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<\/p>\nYou\u2019re very careful not to let down others, especially when you give them your word about something. You are ready to do the impossible just to fulfill your promises and to stand behind what you say. <\/p>\n
Well, it\u2019s time to start behaving in the same manner towards yourself as well. Time to make some crucial promises to yourself and stick to them for as long as you breathe. <\/p>\n
Aqu\u00ed est\u00e1n. <\/p>\n
<\/p>\n
First and foremost, you have to promise yourself that you\u2019ll always accept your true self, without allowing others to change you. No, you\u2019re not perfect and you shouldn\u2019t even try to be \u2013 you have your own flaws. <\/p>\n
Sin embargo, debe aceptar el imperfecciones<\/a> too. Be aware that even those things you don\u2019t like about yourself have built you into the person you\u2019re today, so please don\u2019t dishonor them. <\/p>\n Don\u2019t change the essence of your personality for the sake of some guy you think would love you more if you were different.<\/p>\n Don\u2019t do it to impress your boss or best friend, or because your family asks you to. And don\u2019t do it just to fit in. You are you, whether others like it or not. <\/p>\n Nevertheless, this doesn\u2019t mean that you shouldn\u2019t aspire to always be better.<\/p>\n Hay una gran diferencia entre modificarse para complacer a otra persona y darse cuenta de las cosas que a uno mismo le gustar\u00eda mejorar. <\/p>\n Promise to yourself that you\u2019ll never allow yourself to be trapped in your comfort zone, just because you\u2019re too scared to step out of it and try some new things.<\/p>\n Promise to yourself that you\u2019ll always believe in your own abilities, that you\u2019ll always be ambitious and put all possible effort into making your dreams turn into reality. <\/p>\n You know how your entire life you\u2019ve been taught that selfishness is an awful quality? That the worst thing you can do is be egocentric who doesn\u2019t care about other people. <\/p>\n And that is something I couldn\u2019t agree more on. However, what you obviously forgot is that establecer prioridades<\/a> sobre los dem\u00e1s es todo menos ego\u00edsta y malvado.<\/p>\n In fact, it\u2019s exactly what you should be doing. <\/p>\n Esto puede sonar duro, pero todo el mundo en tu vida, excepto t\u00fa, es reemplazable. S\u00ed, debes valorar tus relaciones con los dem\u00e1s, pero nunca olvides que tu relaci\u00f3n contigo mismo est\u00e1 por encima de todo. <\/p>\n You\u2019re a fighter and that is something to be proud of. That said, please promise yourself that from now on, you\u2019ll choose your battles a little bit wiser.<\/p>\n No todo ni todos merecen el cien por cien de tu esfuerzo. Deja de perder los nervios por cualquier nimiedad y, para variar, a veces d\u00e9jate llevar. <\/p>\n Most importantly, promise yourself that you\u2019ll stop fighting other people\u2019s battles.<\/p>\n Yes, helping out a friend or a family member is great, but ultimately, it\u2019s not your job to save anyone or resolve all of their problems. <\/p>\n Preserve your inner peace and mental health above everything else because if you lose it, you\u2019ll have to invest incredible amounts of energy and time to get it back. <\/p>\n Carga emocional<\/a> puede causarte m\u00e1s problemas de los que imaginas. Sin embargo, por desgracia, la mayor\u00eda de nosotros, incluido t\u00fa, llevamos esa carga a cuestas. <\/p>\n Well, please promise yourself that from now on, you\u2019ll be leaving the past behind you, where it belongs.<\/p>\n Acepta que algunas cosas y algunos acontecimientos sucedieron como sucedieron y que no hay nada que puedas hacer al respecto.<\/p>\n You can\u2019t change your past by thinking about it or by wishing it turned out differently. In fact, the only thing that\u2019ll get you is you allowing it to destroy your present and future. <\/p>\n However, that doesn\u2019t mean that you should forget everything that went on before this given moment. Instead, vow to learn from the past and never repeat your mistakes. <\/p>\n Recon\u00f3celos, asume tu responsabilidad y analiza hasta el punto de saber qu\u00e9 hiciste mal y c\u00f3mo puedes asegurarte de que no vuelva a ocurrir.<\/p>\n Take everything that\u2019s been going on in your life as a valuable lesson. <\/p>\n Don\u2019t forget that even the bad things happen for a reason. They\u2019re there to teach you and help you become the person you\u2019re destined to be. <\/p>\n Una de las promesas m\u00e1s importantes que todos debemos hacernos a nosotros mismos es recordar lo mucho que merecemos y nunca conformarse con menos<\/a>.<\/p>\n Esto se aplica a sus relaciones sentimentales, amigos, familia, trabajo y todos los dem\u00e1s segmentos de su vida. <\/p>\n Deja de aguantar la mierda de los dem\u00e1s s\u00f3lo porque esperas que cambien o s\u00f3lo porque les quieres.<\/p>\n From now on, stop giving more than you receive and only let in the people who give you exactly the same amount of effort they\u2019re receiving from you. <\/p>\n Remember your worth and don\u2019t let anyone try to convince you that you\u2019re not enough. No, you\u2019re not asking for too much and you\u2019re not too picky \u2013 you just have standards and dealbreakers. <\/p>\n You know how you\u2019re full of understanding toward everyone around you?<\/p>\n \u00bfC\u00f3mo es que nunca los juzgas, olvidas sus fechor\u00edas, encuentras justificaci\u00f3n para su mal comportamiento y, de alguna manera, consigues perdonarlos, hagas lo que hagas? <\/p>\n Sabes que siempre encuentras una forma de consolar a tus amigos<\/a> and put a smile back on their face, even when they\u2019re at their lowest?<\/p>\n \u00bfC\u00f3mo les escuchas cuando lo necesitan y te aseguras de que nunca se sientan mal?<\/p>\n Well, why shouldn\u2019t you start treating yourself in the same manner? Why shouldn\u2019t you make a vow to be caring and kind toward yourself more than you are toward others?<\/p>\n In today\u2019s society, showing feelings has become a sign of weakness. Well, let me tell you that it is actually one of the biggest proofs of your inner strength.<\/p>\n It means that you have what it takes to face your emotions, including the ones you don\u2019t like and would prefer not having.<\/p>\n Eres lo suficientemente valiente como para mirarlos directamente a los ojos y tratarlos de la forma m\u00e1s sana posible. <\/p>\n That\u2019s why I\u2019m asking you to make a promise that you\u2019ll never try reprimir sus emociones<\/a> nunca m\u00e1s.<\/p>\n I\u2019m not saying that you should allow them to get the best of you or overwhelm you, but please, don\u2019t think they\u2019ll go away if you pretend they don\u2019t exist. <\/p>\n Otra promesa importante es cortar con todos los que te hacen sentir mal.<\/p>\n Es dejar los h\u00e1bitos y las cosas que traen negatividad a tu vida, y alejarte de todo y de todos los t\u00f3xicos.<\/p>\n I don\u2019t care how long you have known that friend or whether this is your sibling we\u2019re talking about \u2013 if someone brings pessimism and darkness in your life, you have to kick them out of it, or at least reduce your contact to the bare minimum.<\/p>\n You don\u2019t need emotional vampires, liars, cheaters, manipulators, narcissists, and other types of toxic people who are only making you miserable. <\/p>\n I won\u2019t lie to you \u2013 going after your heart will probably bring you more than one trouble.<\/p>\n So, you definitely shouldn\u2019t blindly follow it without even taking what your brain has to say into consideration. <\/p>\n However, please, promise me that you\u2019ll at least listen to its desires and that once in a while, you\u2019ll do exactly what it tells you.<\/p>\n Yes, you might fail, but you\u2019ll know you did exactly what you wanted and that satisfaction will be more than enough. <\/p>\n Pay more attention to the signals your intuition sends you and be aware that it is rarely mistaken. You don\u2019t always have to do the right thing!<\/p>\n Remember: You don\u2019t depend on anyone, so why should you listen to other people\u2019s opinions?<\/p>\n Hearing out a piece of advice is one thing, but living your own life on someone else\u2019s terms and being a people pleaser is completely different. <\/p>\n Promise yourself that you\u2019ll stop doing things just because they\u2019re expected of you. That you won\u2019t be worried about fitting in and following some imaginary social standards that serve you no good. <\/p>\n Don\u2019t you ever forget that you\u2019re the only one who makes the rules \u2013 the only one who is responsible for your own life. <\/p>\n Por favor, empieza a disfrutar de cada respiraci\u00f3n.<\/p>\n No, you don\u2019t necessarily have to spend each day like it\u2019s your last and like there is no tomorrow, but at least sometimes, live in the moment and appreciate all of your blessings. <\/p>\n…but constantly work on self-improvement<\/h2>\n
Ponerse en primer lugar<\/h2>\n
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<\/p>\nElegir tus batallas<\/h2>\n
To leave the past in the past\u2026<\/h2>\n
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<\/p>\n\u2026but to learn from it<\/h2>\n
No conformarse con menos<\/h2>\n
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<\/p>\nSer amable con uno mismo<\/h2>\n
No ocultar tus emociones<\/h2>\n
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<\/p>\nLiberarse de la toxicidad y la negatividad<\/h2>\n
Escuchar a tu coraz\u00f3n<\/h2>\n
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<\/p>\nNot to live by other people\u2019s standards<\/h2>\n
Para celebrar la vida<\/h2>\n
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