{"id":53259,"date":"2020-08-20T14:00:24","date_gmt":"2020-08-20T14:00:24","guid":{"rendered":"https:\/\/herway.net\/?p=53259"},"modified":"2022-02-26T21:50:51","modified_gmt":"2022-02-26T21:50:51","slug":"beneficios-de-ir-de-la-mano","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/beneficios-de-ir-de-la-mano\/","title":{"rendered":"6 beneficios cient\u00edficamente probados de cogerse de la mano y 10 cosas que dice sobre tu relaci\u00f3n de pareja"},"content":{"rendered":"

En las citas modernas, parece que algunos h\u00e1bitos que en el pasado estaban reservados a las parejas han desaparecido.<\/p>\n

It\u2019s as if little things which bring two people together have gone out of style and most just proceed to sleeping together, without any physical preparation.<\/p>\n

One of those habits is hand holding. A few years ago, it was unimaginable for a couple to walk next to each other without holding their partner’s hand in theirs or without hugging each other.<\/p>\n

\"feliz<\/p>\n

Sin embargo, esta muestra p\u00fablica de afecto rara vez se ve hoy en d\u00eda.<\/p>\n

In fact, most couples aren\u2019t certain about the future of their relationship, don\u2019t want to label things, or are seeing other people so they probably don\u2019t want to be classified as boyfriend and girlfriend by anyone they encounter.<\/p>\n

As\u00ed, en lugar de trabajar su conexi\u00f3n cada minuto que pasan juntos, dejan la intimidad s\u00f3lo para el dormitorio y pasan la mayor parte del tiempo fuera de \u00e9l comport\u00e1ndose como completos extra\u00f1os.<\/p>\n

Surprisingly, the same goes for couples who have been together for ages: They don\u2019t run away from exclusivity, but instead, are convinced that they\u2019re too old or too mature for PDA and that holding hands is inappropriate for their age.<\/p>\n

\"caminando<\/p>\n

Well, if this is something you can relate to, what you probably don\u2019t know is how powerful hand holding actually is and how it can reveal a lot about your relationship.<\/p>\n

And you\u2019re likely not familiar with all of its scientifically proven benefits for your mental, emotional, and physical health \u2013 not to mention your romance.<\/p>\n

That is why we’re here \u2013 to open your eyes and tell you everything you need to know about this ancient couples\u2019 ritual that has stuck around up to today. To reveal to you the magic of holding hands.<\/p>\n

10 tipos de cogerse de la mano<\/h2>\n

1. Dedos me\u00f1iques entrelazados sin apretar<\/h2>\n

\"pareja<\/p>\n

Remember when we were kids and when pinky promise meant literally everything? You could have sworn to your dearest ones, but not until you\u2019d interlock your pinky fingers would the other person believe you.<\/p>\n

Bueno, en realidad no ha cambiado mucho en tu edad adulta, aunque quiz\u00e1 no seas consciente de ello.<\/p>\n

When you and your partner\u2019s pinky fingers are loosely intertwined, this move still conveys a strong message of trust and bond.<\/p>\n

They\u2019re showing you that they\u2019re there for you and not going anywhere. That you can rely on them, no matter what, and that you can trust them with your life.<\/p>\n

At first sight, this type of hand hold doesn\u2019t appear to be so significant, but actually, it is quite romantic and cute, especially for new couples.<\/p>\n

When you\u2019re just getting to know someone, you\u2019re testing how far you can go and you\u2019re waiting for their feedback.<\/p>\n

Pues bien, aunque este apret\u00f3n de manos tambi\u00e9n lo utilizan las personas que mantienen relaciones duraderas, en realidad es m\u00e1s t\u00edpico de quienes intentan establecer una primera conexi\u00f3n.<\/p>\n

You don\u2019t want to firmly grip your loved one just yet, but you want to tell them and the rest of the world they\u2019re yours.<\/p>\n

2. Toque coqueto accidental<\/h2>\n

\"pareja<\/p>\n

How many times have your hands accidentally touched someone else\u2019s in a flirty way? For example, you\u2019re sitting or just passing by one another and somehow, your hands end up touching theirs?<\/p>\n

Perm\u00edtanme decirles que aqu\u00ed nada es casual. De hecho, es una de las se\u00f1ales del lenguaje corporal de una fuerte qu\u00edmica entre dos personas.<\/p>\n

Usted y el objeto de su afecto se sienten tan intensamente atra\u00eddos que ni siquiera son conscientes de su deseo de contacto f\u00edsico.<\/p>\n

Sin embargo, sus cuerpos s\u00ed lo son y se atraen como imanes.<\/p>\n

If this is happening for the first time with your friend, a coworker, or someone you have no romantic connection with whatsoever, it\u2019s about time to reexamine your feelings and see whether there is something more going on between you two.<\/p>\n

On the other hand, if this is someone you\u2019re into, congratulations, because this simple act is a clear sign that they feel the same way about you, and a green light for you to make a move and do something about your emotions.<\/p>\n

At first, this kind of touch can seem awkward and it\u2019s possible that both of you may instinctively step back, afraid of what you just felt. Nevertheless, after a while, it becomes your trademark-something you two do every time you meet.<\/p>\n

Even though this accidental touch is not an actual hand-hold, it\u2019s still quite powerful. It tells the other person everything you\u2019re scared or overly shy to verbalize \u2013 that you like them and want to bond with them in the future.<\/p>\n

3. Todos los dedos entrelazados<\/h2>\n

\"pareja<\/p>\n

This type of hand hold is usually reserved for couples only. It is a clear message for the entire world, that says, \u201cThis person is mine and I have no intention of letting them go.\u201d<\/p>\n

Adem\u00e1s, tambi\u00e9n es se\u00f1al de que tu pareja est\u00e1 m\u00e1s que orgullosa de tenerte como suya.<\/p>\n

They want the entire world to know that you\u2019re the only one they love, they have your back, and you two are a couple.<\/p>\n

When someone holds your hand in this manner, trust me on one thing: They\u2019re not fooling around. They\u2019re not playing you; they want something serious with you.<\/p>\n

4. Manos entrelazadas<\/h2>\n

\"mujer<\/p>\n

En este caso, la otra persona est\u00e1 intentando establecer una conexi\u00f3n m\u00e1s profunda contigo. Cuando buscan un contacto m\u00e1s profundo, lo que desean es que los dos os convirt\u00e1is en uno solo.<\/p>\n

You\u2019re now a team and nothing and nobody can stand in your way. You\u2019re stronger together and you\u2019ll never let each other down.<\/p>\n

This type of hand hold shows that the other person cares for you deeply. They wouldn\u2019t abandon you during hard times and are there to protect you from everything bad life might throw at you.<\/p>\n

They\u2019re actually using their body language to reassure you that you\u2019re safe around them because they\u2019ll be your shield against every storm.<\/p>\n

Est\u00e1n dispuestos a ser tu \u00e1ngel de la guarda y tu salvador, lo cual es extremadamente precioso y raro.<\/p>\n

5. Agarre firme<\/h2>\n

\"pareja<\/p>\n

There are two possible meanings behind a tight grip; it depends on the situation you\u2019re currently in.<\/p>\n

First and foremost, this can be seen as a sign of your partner\u2019s desire for dominance.<\/p>\n

If they\u2019re pushing your hand down, they probably want to indicate that you\u2019re beneath them and the submissive one in this relationship.<\/p>\n

It might be that they\u2019re insecure about you and your feelings towards them, so they\u2019re trying to reassure you, themselves, and the rest of the world that you\u2019re theirs.<\/p>\n

To put things simply, they\u2019re subconsciously trying to mark their territory and claim possession.<\/p>\n

Por otro lado, en momentos de dolor f\u00edsico o emocional, este agarre firme tambi\u00e9n puede ser una se\u00f1al de que alguien est\u00e1 ah\u00ed para ti.<\/p>\n

\"pareja<\/p>\n

They\u2019re showing you the strength of their compassion and empathy and are making sure you know they don\u2019t have any intention of leaving you hanging.<\/p>\n

So, how exactly can you recognize your loved one\u2019s intentions when they hold your hand with a tight grip? Well, it all depends on how this hand hold makes you feel.<\/p>\n

Do you feel safe and sound and like nothing can harm you? Or do you feel like they\u2019re trying to put you down and hold you back with this gesture?<\/p>\n

Either way, what\u2019s important is to follow your intuition and to listen to your heart (pay attention to your physical heart rate) because that is where you\u2019ll find all the answers you need.<\/p>\n

6. Agarre ligero<\/h2>\n

\"pareja<\/p>\n

En el lado opuesto de este agarre apretado hay un agarre m\u00e1s ligero. Aqu\u00ed tus manos est\u00e1n b\u00e1sicamente en la misma posici\u00f3n que en el tipo anterior, pero la diferencia est\u00e1 en la intensidad del agarre.<\/p>\n

This type of hand holding is usually reserved for public places and it\u2019s a kind of a background activity: You two are talking with somebody or are doing something else, but still want to touch each other.<\/p>\n

Even though the light grip doesn\u2019t appear to be a sign of strong connection, it is actually quite significant.<\/p>\n

It shows that no matter who you\u2019re with, where you are, and how busy you are, you always need each other\u2019s touch and presence.<\/p>\n

7. Manos cuchara<\/h2>\n

\"tocar<\/p>\n

I\u2019m sure you\u2019re familiar with the term spooning. It is a cuddling or posici\u00f3n para dormir<\/a> en la que usted y su ser querido yacen uno junto al otro, espalda contra espalda, uno al lado del otro.<\/p>\n

Well, there is something called hands spooning as well. It is a situation in which your partner\u2019s hand literally spoons yours (or the other way around).<\/p>\n

If you\u2019re wondering what this symbolizes, let me tell you that is actually a form of cuddling in public.<\/p>\n

Your partner clearly wants to hold you in their arms, hug you, and be as close to you as possible, but you\u2019re not in private so this is the next best thing to do.<\/p>\n

It doesn\u2019t matter how old you are, it\u2019s never appropriate to be all over each other outside the bedroom.<\/p>\n

So, if you have the desire to cuddle, just engage in this hand spooning and all of a sudden, you\u2019ll feel much more connected to your significant other.<\/p>\n

8. Sujetarse los dedos<\/h2>\n

\"pareja<\/p>\n

When your partner is holding all or most of your fingers in their hand, they\u2019re probably trying to make a point or get some sense into you.<\/p>\n

Quieren decirte algo o darte una noticia que quiz\u00e1 no te guste, pero buscan la mejor manera de hacerlo.<\/p>\n

Sin embargo, a pesar de que este apret\u00f3n de manos es suave y cari\u00f1oso, tambi\u00e9n es algo con lo que hay que tener cuidado.<\/p>\n

Maybe they\u2019re trying to persuade into accepting or agreeing on something you normally wouldn\u2019t, as this is the type of hand holding manipulators often use to change their victim\u2019s mind and convince them of something they want you to believe.<\/p>\n

9. Agarre de mu\u00f1eca<\/h2>\n

\"mujer<\/p>\n

Se trata de otra t\u00e9cnica de control que puede utilizar tu pareja y que tambi\u00e9n puede considerarse un avance hacia la violencia f\u00edsica.<\/p>\n

It is quite possible that this is your partner\u2019s way of regaining control over you and telling you they\u2019re in charge.<\/p>\n

However, it\u2019s completely different if this wrist grip takes place during sex.<\/p>\n

Here, dominant and submissive positions can just be a part of role playing and don\u2019t have to necessarily relate much to real life.<\/p>\n

10. Tomarse de la mano por encima del hombro<\/h2>\n

\"mujer<\/p>\n

De todos los tipos de sujeci\u00f3n de la mano, \u00e9ste es el m\u00e1s protector.<\/p>\n

It\u2019s usually the man putting his arm over the woman\u2019s shoulder and their hands end up interlocked somewhere on her body.<\/p>\n

Cogerse de la mano por encima del hombro demuestra posesi\u00f3n y orgullo de la persona que tienes al lado.<\/p>\n

Significado de no cogerse de la mano<\/h2>\n

\"j\u00f3venes<\/p>\n

Let\u2019s be honest. Even though this form of touch is not the only measurement of a happy love life, when you see a couple holding hands, you immediately know that they\u2019re an item and assume they care for each other.<\/p>\n

Sin embargo, su relaci\u00f3n puede ofrecer un escenario completamente diferente.<\/p>\n

In today\u2019s dating world, it\u2019s not uncommon for a romantic couple to not show any PDA. Of course, there\u2019s nothing wrong with this if you both agree on it.<\/p>\n

However, a problem occurs if you need your partner\u2019s touch while they couldn\u2019t care less about providing it to you outside the bedroom.<\/p>\n

You can\u2019t help but wonder what the problem is and why they refuse to hold hands with you.<\/p>\n

I won\u2019t lie to you. This can be a red flag you should pay more attention to.<\/p>\n

First and foremost, it is quite weird that your significant other doesn\u2019t have the need to touch you. Their body and skin don\u2019t crave for your presence and that\u2019s something to be worried about.<\/p>\n

There\u2019s a possibility that they don\u2019t care enough for you or are emotionally unavailable. Maybe they\u2019re scared of letting their guard down or need more time to completely relax in front of you.<\/p>\n

Si te sientes identificada, lo mejor que puedes hacer es intentar iniciar el contacto f\u00edsico, sin esperar a que ellos den el primer paso.<\/p>\n

Then observe their reaction carefully: Are they relieved that you took their hand so they didn\u2019t have to do it, or did they back out?<\/p>\n

Another reason behind this behavior might be the fact that they\u2019re not one hundred percent faithful.<\/p>\n

\u00bfPodr\u00eda ser que tu pareja te est\u00e9 ocultando al mundo porque quiere dejar la impresi\u00f3n de estar soltero, para poder ligar con otras personas?<\/p>\n

\u00bfPodr\u00edas ser t\u00fa con la que est\u00e1 enga\u00f1ando a su c\u00f3nyuge, sin que t\u00fa ni siquiera seas consciente de ello, por lo que necesitan asegurarse de que nadie asume que sois pareja?<\/p>\n

Either way, the best thing in this situation is to be honest and tell your significant other what\u2019s bothering you.<\/p>\n

Maybe you\u2019re just making a fuss about nothing and they\u2019re not even aware that you two have different cravings when it comes to physical touch outside the sheets.<\/p>\n

La ciencia tras el profundo poder de darse la mano<\/h2>\n

\"pareja<\/p>\n

\u00daltimamente, los cient\u00edficos han estado explorando el fen\u00f3meno de la sincronizaci\u00f3n interpersonal, en el que las personas tienen la costumbre de reflejar a sus seres queridos.<\/p>\n

Pavel Goldstein, investigador del dolor, realiz\u00f3 un experimento en el que participaron 32 parejas y cuyo objetivo era explorar los beneficios reales del contacto f\u00edsico, uno de los cuales es cogerse de la mano.<\/p>\n

Pavel Goldstein investigated the changes that occur in brain waves of these couples when they\u2019re just near each other and especially when they touch one another.<\/p>\n

Y los resultados afirman concluyentemente que el poder del contacto emp\u00e1tico es enorme.<\/p>\n

De todas las formas de contacto f\u00edsico, seg\u00fan la directora del Instituto de Investigaci\u00f3n del Contacto, la Dra. Tiffany Field, cogerse de la mano es la m\u00e1s beneficiosa.<\/p>\n

En su nuevo estudio, la Dra. Tiffany Field nos recuerda que nuestra piel cubre todo nuestro cuerpo, pero tambi\u00e9n es un \u00f3rgano sensible que necesita estimulaci\u00f3n constante.<\/p>\n

6 beneficios cient\u00edficamente probados de cogerse de la mano<\/h2>\n

1. La hormona del amor<\/h2>\n

\"abrazo<\/p>\n

Los investigadores demuestran que el tacto humano desencadena ondas cerebrales responsables de la sensaci\u00f3n de felicidad.<\/p>\n

En pocas palabras, cada vez que te coges de la mano, tu cerebro libera oxitocina (la hormona del amor), que desempe\u00f1a un papel importante en todas tus interacciones sociales y relaciones, incluidas las rom\u00e1nticas.<\/p>\n

In fact, every physical touch by your loved ones \u2013 and not just hand holding \u2013 releases oxytocin, lowers your blood pressure, makes you feel loved, wanted, and better in general.<\/p>\n

2. Reduce las hormonas del estr\u00e9s<\/h2>\n

\"pareja<\/p>\n

Otro beneficio para la salud de cogerse de la mano es que reduce los niveles de hormonas del estr\u00e9s en el organismo.<\/p>\n

Cuando te coges de la mano, las ondas cerebrales que liberan estr\u00e9s en tu cuerpo se calman mucho y, as\u00ed, tu ansiedad se hace mucho m\u00e1s llevadera.<\/p>\n

3. Fomenta la intimidad<\/h2>\n

\"hombre<\/p>\n

Uno de los beneficios m\u00e1s importantes demostrados cient\u00edficamente de este tipo de sincronizaci\u00f3n interpersonal es, sin duda, el v\u00ednculo que se crea entre usted y su pareja rom\u00e1ntica cuando se cogen de la mano.<\/p>\n

Muchos piensan que la intimidad s\u00f3lo est\u00e1 reservada al dormitorio y cuando oyen las palabras contacto f\u00edsico, creen que s\u00f3lo se refiere al sexo.<\/p>\n

However, intimacy is much more than this. It\u2019s built through every tiny aspect of your relationship.<\/p>\n

A veces, bastar\u00e1 con que t\u00fa y tu pareja os mir\u00e9is profundamente a los ojos y os coj\u00e1is de la mano, sin necesidad siquiera de besaros o abrazaros de alguna otra forma, para que vuestra conexi\u00f3n se profundice.<\/p>\n

Hand holding brings you closer to each other and it makes your relationship way stronger. It builds trust and helps you two unite in ways you couldn\u2019t even dream of.<\/p>\n

4. 4. Control del dolor<\/h2>\n

\"hombre<\/p>\n

When little babies are in pain, one of the best therapies has proven to be a simple act of their mother\u2019s physical touch. Well, that doesn\u2019t change much as we grow older.<\/p>\n

El dolor sigue siendo altamente controlable mediante el tacto humano, ya que reduce la actividad de las ondas cerebrales que liberan se\u00f1ales de dolor.<\/p>\n

Even if hand holding doesn\u2019t make you feel physically better, it will definitely make you feel more at ease.<\/p>\n

You know that you aren\u2019t alone and have someone next to you, who won\u2019t abandon you in the hardest of times.<\/p>\n

5. Te ayuda con el miedo<\/h2>\n

\"pareja<\/p>\n

A famous holding hands quote says: \u201cHolding hands is a promise that, just for a moment, the two of you don\u2019t have to face the world alone.\u201d<\/p>\n

Por lo tanto, est\u00e1 claro: coger de la mano ahuyenta el miedo y las inseguridades.<\/p>\n

It helps you feel safe and like you\u2019re home. Just a simple touch by another human being can change your entire perspective on things.<\/p>\n

Sometimes, you might feel helpless and just someone else\u2019s presence \u2013 let alone their hand in yours \u2013 gives you hope that everything will be alright and turn out for the best.<\/p>\n

When you\u2019re holding hands with someone you love, you feel more powerful and stronger. You two are united and fearless, and there is nothing you can\u2019t accomplish together.<\/p>\n

6. Bueno para la salud<\/h2>\n

\"chica<\/p>\n

Conociendo la ciencia que hay detr\u00e1s del poder de cogerse de la mano, est\u00e1 m\u00e1s que claro que esta forma de sincronizaci\u00f3n interpersonal es beneficiosa para la salud en m\u00e1s de un sentido.<\/p>\n

Adem\u00e1s de liberar oxitocina, que te hace sentir m\u00e1s feliz y contento, este simple toque tambi\u00e9n tiene un buen efecto en tus ondas cerebrales, disminuye tu presi\u00f3n sangu\u00ednea y tu ritmo card\u00edaco, y tiene un impacto positivo en tu bienestar mental y emocional.<\/p>\n

So, what exactly are you waiting for? Grab your husband or wife’s hand and start practicing it regularly!<\/p>\n

\"6<\/p>","protected":false},"excerpt":{"rendered":"

In modern dating, it seems that some habits that were reserved for couples in the past have died out. It\u2019s as if little things which bring two people together have gone out of style and most just proceed to sleeping together, without any physical preparation. One of those habits is hand holding. A few years…<\/p>","protected":false},"author":53,"featured_media":53261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29614],"tags":[],"class_list":["post-53259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-talks"],"taxonomy_info":{"category":[{"value":29614,"label":"love talks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/02\/6-scientifically-proven-benefits-of-holding-hands-10-things-it-says-about-your-relationship.jpg",800,516,false],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/es\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29614,"name":"love talks","slug":"love-talks","term_group":0,"term_taxonomy_id":29614,"taxonomy":"category","description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","parent":38,"count":426,"filter":"raw","cat_ID":29614,"category_count":426,"category_description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","cat_name":"love talks","category_nicename":"love-talks","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/53259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=53259"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/53259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/53261"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=53259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=53259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=53259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}