{"id":54533,"date":"2020-03-09T22:30:29","date_gmt":"2020-03-09T22:30:29","guid":{"rendered":"https:\/\/herway.net\/?p=54533"},"modified":"2021-08-12T08:54:29","modified_gmt":"2021-08-12T08:54:29","slug":"es-hora-de-desintoxicarse-de-las-redes-sociales","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/es-hora-de-desintoxicarse-de-las-redes-sociales\/","title":{"rendered":"4 se\u00f1ales de que es hora de desintoxicarse de las redes sociales"},"content":{"rendered":"

\u00bfAlguna vez te has levantado m\u00e1s cansado que la noche anterior?<\/p>\n

Your eyes feel puffy and dry for no apparent reason, and just thinking about checking your phone suddenly makes you suspiciously nervous, but it\u2019s still the first thing you\u2019re about to do.<\/p>\n

There are many possible reasons for this, but considering we\u2019re living in this day and age, there\u2019s a high chance you\u2019re suffering from agotamiento de las redes sociales<\/strong>.<\/p>\n

\"joven<\/p>\n

Yes, that exists. In fact, it\u2019s proven to lead to anxiety, depression, and various types of trauma.<\/p>\n

Scrolling through the feed whenever you\u2019re bored, anxiously waiting for someone\u2019s reply or checking their activity so many times throughout the day. We all do it.<\/p>\n

Don\u2019t ignore your feelings or obvious signs your body is showing you.<\/p>\n

Si te reconoces en alguno de estos signos, hazte un favor y piensa en hacer una desintoxicaci\u00f3n de las redes sociales.<\/p>\n

1. You\u2019re stressed out<\/h2>\n

\"joven<\/p>\n

You constantly feel like there\u2019s always something more to do. You can\u2019t relax even if you\u2019re not doing anything.<\/p>\n

Tu mente est\u00e1 llena de pensamientos acelerados y s\u00f3lo quieres que paren.<\/p>\n

Maybe in the back of your mind, you\u2019re waiting for that one message. You keep eyeing the phone but nothing happens.<\/p>\n

That\u2019s where overthinking starts. Why didn\u2019t he call? Is he mad? What is he doing right now?<\/p>\n

You suddenly feel so bad and your whole day is ruined. And what’s worse, it was all in your head.<\/p>\n

La otra cosa que puedes estar sintiendo es la llamada miedo a perderse algo<\/strong>. It\u2019s a form of social anxiety many people are not aware of.<\/p>\n

\"mujer<\/p>\n

It\u2019s characterized by a desire to stay continually connected with what others are doing.<\/p>\n

It\u2019s a pressure to stay updated on everything. And it often feels like a fear of regret.<\/p>\n

Next time you scroll through your feed and start feeling panicky because everyone seems like they know what they\u2019re doing, remember:<\/p>\n

La gente s\u00f3lo quiere que veas lo mejor de ellos.<\/p>\n

Their life\u2019s more than likely just as mundane or exciting as yours.<\/p>\n

2. Dedicas demasiado tiempo a los perfiles equivocados<\/h2>\n

\"mujer<\/p>\n

Let\u2019s face it. Everyone is stalking their exes. If they say they\u2019re not, they\u2019re probably lying.<\/p>\n

After all, whatever the circumstances, they were still a big part of your life and it\u2019s possible you still have some strong feelings attached.<\/p>\n

Sin embargo, volver sobre viejos traumas tan a menudo puede ser muy perjudicial. Sobre todo si lo haces con la intenci\u00f3n equivocada.<\/p>\n

Same goes for other things that make you feel bad (read: Facetuned Insta models in bikinis, endless how-to-videos you never actually use, and don\u2019t let me start on food mania).<\/p>\n

Te deja insatisfecho y decepcionado. Y ocurre en un abrir y cerrar de ojos. Basta una foto o una frase.<\/p>\n

Pero puede durar d\u00edas.<\/p>\n

3. Se siente cansado todo el tiempo<\/h2>\n

\"joven<\/p>\n

It\u2019s well known that receiving constant stimuli from our phones and other devices disrupts sleep.<\/p>\n

El cerebro humano no est\u00e1 hecho para recibir informaci\u00f3n 24 horas al d\u00eda, 7 d\u00edas a la semana.<\/p>\n

Si tiene problemas para dormir, le duelen los ojos o tiene dolores de cabeza nocturnos, \u00e9sta podr\u00eda ser la causa.<\/p>\n

Los patrones de sue\u00f1o poco saludables tienden a disminuir su productividad y concentraci\u00f3n.<\/p>\n

Pruebe a dejar el tel\u00e9fono en otra habitaci\u00f3n antes de irse a dormir y vea qu\u00e9 ocurre en unos d\u00edas.<\/p>\n

4. Su confianza en s\u00ed mismo es baja<\/h2>\n

\"joven<\/p>\n

Keeping in mind what I said previously, it\u2019s not hard to assume social media plays a big role in how we perceive ourselves.<\/p>\n

Es la primera vez en la historia que la gente tiene acceso a asomarse a la vida privada de los dem\u00e1s todo el tiempo y en cualquier lugar.<\/p>\n

And what\u2019s more important to mention is we\u2019re living in the age of augmented reality, which means not everything you see is real, even if it looks like it.<\/p>\n

But that doesn\u2019t stop us from comparing ourselves with obviously unrealistic images. It\u2019s just how the human mind works.<\/p>\n

We want attention and we want to feel wanted and accepted. There\u2019s nothing wrong with that.<\/p>\n

But next time we\u2019re about to post another over-edited selfie after coming up with a perfect caption that took 20 minutes to think out:<\/p>\n

Shouldn\u2019t we try to check our priorities and ask ourselves are we taking life just a little too seriously?<\/p>\n

\"4<\/p>","protected":false},"excerpt":{"rendered":"

Do you ever wake up feeling more tired than you were the night before? Your eyes feel puffy and dry for no apparent reason, and just thinking about checking your phone suddenly makes you suspiciously nervous, but it\u2019s still the first thing you\u2019re about to do. There are many possible reasons for this, but considering…<\/p>","protected":false},"author":20,"featured_media":54540,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-54533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/4-Signs-It\u2019s-Time-For-Social-Media-Detox.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/54533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=54533"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/54533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/54540"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=54533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=54533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=54533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}