You\u2019ve made it through another day.<\/strong><\/p>\n![\"chica](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/awake-girl-in-the-middle-of-the-night.jpg\")
<\/p>\n
You\u2019ve slept through the night although you woke up several times covered in sweat. You were in a place between sleep and reality during the whole night.<\/p>\n
This feeling of unease bothered you like you forgot to do something or like something bad was going to happen but you didn\u2019t know when and you didn\u2019t know how.<\/p>\n
Lo \u00fanico que tu cerebro te dec\u00eda era que ten\u00edas que estar alerta. Sobreviviste esa noche y te despertaste para vivir otro d\u00eda.<\/p>\n
You\u2019re scared you won\u2019t do your best. You\u2019re scared you\u2019re going to fail miserably and then fail again tomorrow.<\/p>\n
![\"chica](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-chinese-girl-sitting-next-to-the-window.jpg\")
<\/p>\n
But then, you go to sleep and you wake up the next morning\u2026 knowing you\u2019ve survived another day.<\/p>\n
You\u2019re scared to fail and that\u2019s more than okay.<\/strong><\/p>\nYour biggest mistake is striving for perfection when it\u2019s impossible. You don\u2019t need to be perfect and you can\u2019t be perfect\u2014at least not to everyone.<\/p>\n
That\u2019s why I want you to read this text every time this feeling overwhelms you. There is no point in beating yourself up every time you fail. You will fail and you\u2019re not the only one.<\/p>\n
Don\u2019t you understand you need to fail if you want to learn from it and be smarter and better the next time? Don\u2019t let it discourage you. You can always try one more time.<\/p>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/anxious-woman-sitting-on-stairs-by-the-sea.jpg\")
<\/p>\n
You\u2019re meant to be flawed like any other person in this world. The only difference between you and those who don\u2019t care about perfection is that they understand it\u2019s impossible to achieve it and it only pressures them, while you\u2019re still obsessed.<\/p>\n
Stop apologizing when you don\u2019t need to.<\/strong><\/p>\nIt\u2019s all happening in your head. Out of nowhere, you create a scenario which is anything but the truth. You convince yourself that the outcome is somehow your fault.<\/p>\n
\u00bfY qu\u00e9 si cometiste un error? Nadie va a juzgarte \u00fanicamente por eso. Todos somos humanos, todos tenemos defectos y todos cometemos errores.<\/p>\n
Enough with the overanalyzing of every little thing you do. Enough with the apologies for the things you aren\u2019t even guilty of. That\u2019s just your anxiety playing tricks on you.<\/p>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/depressed-woman-sitting-on-the-bed.jpg\")
<\/p>\n
Stop thinking too much\u2026 it\u2019s killing you. You deserve your own love and understanding.<\/p>\n
No est\u00e1 solo.<\/strong><\/p>\nAlthough you might feel like it often. Everyone\u2019s dealing with something. We all have problems and issues buried deep inside, that we don\u2019t like to talk about.<\/p>\n
Don\u2019t even for a second start to think you are alone in all of this mess. You are just struggling like the rest of us and you are amazing and worthy of admiration for all of it.<\/p>\n
La \u00fanica forma de que gane tu ansiedad es si permites que sea tu jefa. As\u00ed que sigue luchando y nunca dejes que gane. S\u00e9 el \u00fanico gobernante de tu vida.<\/p>\n
![\"Lea](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/Read-This-Every-Time-Your-Anxiety-Decides-To-Be-The-Boss-Of-You-pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"
Silence the voices in your head. Ignore them completely. Nothing will change if you let them upset you. You know you\u2019re not getting anywhere if you just give in. You\u2019re aware of that, so stop panicking and listen to your realistic side. You\u2019re only making things worse\u2026 for you\u2026 and everyone around you. I feel…<\/p>","protected":false},"author":21,"featured_media":54660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-54652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/Read-This-Every-Time-Your-Anxiety-Decides-To-Be-The-Boss-Of-You.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/54652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=54652"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/54652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/54660"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=54652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=54652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=54652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"ansiedad](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/anxiety-woman-thinking-about.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-woman-looking-behind-the-curtains.jpg\")
<\/p>\n