![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/young-woman-in-depression.jpg\")
<\/p>\n\"Sac\u00fadetelo\", \"Sup\u00e9ralo\", \"Todo est\u00e1 en tu cabeza\" son frases que nunca han ayudado a nadie que luche contra la ansiedad o la depresi\u00f3n y, sin embargo, la gente las dice a menudo.<\/p>\n
They probably mean well, but they\u2019re not helping and probably making everything worse.<\/p>\n
Simplemente no puedes controlar tu ansiedad y tu posici\u00f3n de impotencia te hace sentir a\u00fan m\u00e1s desesperado.<\/p>\n
You feel like you have this pessimistic intruder inside of your head who is affecting every single word that comes out of your mouth and every move you make, and you\u2019re completely powerless to it.<\/p>\n
<\/p>\n
Somebody who has never battled a condition like this doesn\u2019t know that anxiety is quite similar to a little voice in the back of your head you can\u2019t chase away, as much as you try.<\/p>\n
It\u2019s like a naggy mother-in-law who follows you around, telling you that you won\u2019t make it and you\u2019re not enough.<\/p>\n
El que no para de decirte que deber\u00edas rendirte antes de ponerte en rid\u00edculo.<\/p>\n
Uno que te convence de que todo el mundo te abandonar\u00e1 tarde o temprano, de que todo saldr\u00e1 mal.<\/p>\n
It\u2019s this voice that\u2019s making all of this chaos in your head.<\/p>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/woman-with-panic-attack.jpg\")
<\/p>\n
What they don\u2019t know is that anxiety is telling you it\u2019s completely pointless for you to put your hands to something, when it\u2019s more than obvious that you\u2019ll fail.<\/p>\n
It manages to convince you that you\u2019re good for nothing and that you can\u2019t succeed in anything, so it\u2019s better not to try at all.<\/p>\n
Anxiety whispers in your ear that you\u2019re not meant to be loved and that nobody could ever truly care for you.<\/p>\n
It\u2019s telling you that your friends are still in your life out of pity, that your boyfriend is only leading you on and taking advantage of you, and that even your closest family members are sick of you and want you out of the way.<\/p>\n
Te convence de que, tarde o temprano, todo el mundo te dejar\u00e1 de lado y te sustituir\u00e1.<\/p>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-woman-crying.jpg\")
<\/p>\n
Que la gente que te rodea se cansar\u00e1 de tu estado y ya se est\u00e1 alejando poco a poco de tu vida.<\/p>\n
And anxiety doesn\u2019t stop here.<\/p>\n
You hear those kids playing across the street? I bet they\u2019re laughing at you.<\/p>\n
You know that great guy you\u2019ve just met?<\/p>\n
Well, he\u2019s too good to be true and it\u2019s just a matter of time before when he walks away and leaves you heartbroken.<\/p>\n
What about that job you applied for? Well, you couldn\u2019t land it in a million years.<\/p>\n
Al fin y al cabo, hay candidatos mucho mejores que t\u00fa.<\/p>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/stressful-woman-crying.jpg\")
<\/p>\n
Hay chicas mucho m\u00e1s guapas e inteligentes con las que los chicos preferir\u00edan salir.<\/p>\n
Y la lista es interminable.<\/p>\n
I\u2019m not here to tell you to magically shut this voice inside of your head up.<\/p>\n
After all, I know that\u2019s impossible for now and that you would be the happiest person in the world if only you could make it happen.<\/p>\n
Nevertheless, I\u2019m just begging you not to believe it.<\/p>\n
Si es necesario, escucha lo que tiene que decir y d\u00e9jalo atr\u00e1s.<\/p>\n
Recuerda: La ansiedad es tu enemigo. Hace todo lo posible para destruirte mentalmente y matarte espiritualmente.<\/p>\n
However, it\u2019s your job not to let it.<\/p>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-woman-looking-through-window.jpg\")
<\/p>\n
La pregunta es: \u00bfpor qu\u00e9 escuchar a alguien as\u00ed?<\/p>\n
Si se tratara de una persona de la vida real, \u00bfseguir\u00edas realmente sus consejos o tendr\u00edas en cuenta su opini\u00f3n?<\/p>\n
\u00bfPermitir\u00edas que alguien tan mezquino sacara lo mejor de ti y te controlara por completo?<\/p>\n
Don\u2019t forget that you\u2019re in charge. You\u2019re the only one with control in your hands.<\/p>\n
You are stronger than your insecurities, self-doubts, and overthinking because they\u2019re a part of you \u2013 not the other way around.<\/p>\n
Tu voz es m\u00e1s fuerte que todo lo que tu ansiedad intenta venderte.<\/p>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/woman-with-panic-attack-in-the-middle-of-street.jpg\")
<\/p>\n
Su optimismo est\u00e1 por encima de su pesimismo.<\/p>\n
Tu luz tiene lo que hace falta para conquistar su oscuridad.<\/p>\n
And deep down, under all those damaged parts, you know very well that you\u2019re enough.<\/p>\n
Ves que tu ansiedad te enga\u00f1a y que ninguna de sus afirmaciones es cierta.<\/p>\n
Deep down, you see your worth. You know you\u2019re loved and, most importantly, you love yourself.<\/p>\n
![\"la-ansiedad-te-cuenta-tantas-mentiras-pero-tienes-que-dejar-de-creerlas\"](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/anxiety-tells-you-so-many-lies-but-you-have-to-stop-believing-it-pinterest-724x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"
\u201cShake it off,\u201d \u201cGet over it,\u201d \u201cIt\u2019s all in your head,\u201d are lines that have never helped anyone fighting anxiety or depression, yet people say them often. They probably mean well, but they\u2019re not helping and probably making everything worse. You simply cannot control your anxiety and your helpless position makes you feel even more…<\/p>","protected":false},"author":21,"featured_media":54718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-54717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/anxiety-tells-you-so-many-lies-but-you-have-to-stop-believing-it.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/54717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=54717"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/54717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/54718"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=54717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=54717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=54717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}