{"id":55815,"date":"2020-03-24T08:54:55","date_gmt":"2020-03-24T08:54:55","guid":{"rendered":"https:\/\/herway.net\/?p=55815"},"modified":"2021-08-11T12:25:42","modified_gmt":"2021-08-11T12:25:42","slug":"como-dejar-de-ser-narcisista","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-dejar-de-ser-narcisista\/","title":{"rendered":"C\u00f3mo Dejar de Ser Narcisista: Un Proceso De 12 Pasos Para Romper Sus Patrones De Conducta"},"content":{"rendered":"

As long as you’re trying to figure out how to stop being a narcissist, congratulations\u2014you’re one step ahead.<\/p>\n

It means you’re at least becoming aware of your problem, which can’t be said for most of your peers who are narcissists.<\/p>\n

It doesn’t matter whether you recognized the symptoms of trastorno narcisista de la personalidad<\/a> por tu cuenta o un profesional de la salud mental te dijo que padeces NPD, leer todas estas cosas sobre ti mismo da miedo.<\/p>\n

As\u00ed que d\u00e9jame darte un poco de esperanza: puedes curarte y puedes cambiar, a pesar de lo que te digan los ignorantes.<\/p>\n

No, it won’t be easy but it can be done. If you just read on, we’re offering you the answer to the question: \u2018How to stop being a narcissist?\u2019<\/p>\n

1. Admita que tiene un problema<\/h2>\n

\"mujer<\/p>\n

El problema n\u00famero uno de la mayor\u00eda de las personas con tendencias narcisistas y de las que sufren cualquier afecci\u00f3n mental en general es el hecho de que niegan tener un problema.<\/p>\n

Everyone around them keeps telling you that you should get some treatment and that it\u2019s about time to make some changes to your character but you simply can\u2019t get it in your head.<\/p>\n

En lugar de eso, justificas tu comportamiento t\u00f3xico y culpas a todo tu entorno de tus actos.<\/p>\n

In fact, even when you notice that something is off, you observe it is as an episode and refuse to face the truth\u2014that you\u2019re suffering from a serious NPD and that something has to be done about it.<\/p>\n

Yes, saying: “I’m a narcissist,” for the first time is hard work but you have to do it. However, you can’t ask yourself: “How do I stop being a narcissist?” unless you say, “I’m a narcissist,” first.<\/p>\n

Before you make any concrete moves, firstly, you have to accept this reality. Don\u2019t worry\u2014there is no shame in it and you will manage to handle your disorder if you start with healing yourself in the healthiest way possible.<\/p>\n

2. Estar dispuesto a aceptar el cambio<\/h2>\n

\"mujer<\/p>\n

They say that people don\u2019t change after a certain age, that we all basically stay who we essentially are, that we have the ability to adapt to a certain situation but that sooner or later, our true colors will swim back to the surface, as much as we try to control them.<\/p>\n

Well, there is something missing in this commonly used phrase\u2014people don\u2019t change<\/a> a menos que quieran hacerlo.<\/p>\n

They don\u2019t do it to please someone else or under any kind of pressure\u2014they only do it when they feel it\u2019s the right thing to do.<\/p>\n

So, that\u2019s the difference between you and anyone else and that\u2019s why you\u2019ll succeed\u2014you\u2019re the one who really decided to change your ways.<\/p>\n

Therefore, you have to be willing to change. You have to be open to this new you who will arise from this process; you\u2019ll have to love and accept yourself like never before.<\/p>\n

3. Llega a la ra\u00edz de tu narcisismo<\/h2>\n

\"mujer<\/p>\n

Now that you\u2019ve made up your mind and are certain about sticking to your decision, it\u2019s time to start exploring your narcissistic personality disorder a little bit deeper.<\/p>\n

I warn you\u2014you’ll have a hard time doing so; after all, nobody likes digging through their old emotional wounds but it has to be done if you expect any kind of progress.<\/p>\n

The main question here is: \u201cWhat made you become a narcissist and have these narcissistic tendencies?\u201d No, you weren\u2019t born with the narcissistic traits you have today; your true self was turned into this toxic person.<\/p>\n

First and foremost, let\u2019s go back to your early childhood.<\/p>\n

Don\u2019t get me wrong\u2014I\u2019m sure your parents did the best they could do to raise you properly but sometimes, they can be the ones who caused your narcissistic personality disorder.<\/p>\n

\u00bfTe sentiste suficientemente querido durante tu educaci\u00f3n? \u00bfO te sentiste demasiado querido?<\/p>\n

S\u00ed, una crianza insensible o hipersensible puede ser la causa de que alguien se convierta en narcisista.<\/p>\n

Otras causas pueden ser demasiadas expectativas o cr\u00edticas constantes. Tal vez nunca desarrollaste tu autoestima de la forma adecuada, as\u00ed que intentaste escapar hacia el narcisismo.<\/p>\n

Adem\u00e1s, cualquier tipo de abuso, incluido el emocional o verbal, puede ser la ra\u00edz de su trastorno narcisista de la personalidad.<\/p>\n

Sea lo que sea en cuesti\u00f3n, una vez que llegue al fondo de su traumas<\/a>Esta vez, deja de huir de ellos. Para variar, haz todo lo posible por procesarlos e intenta dejarlos en el pasado, donde pertenecen.<\/p>\n

4. Aprenda qu\u00e9 le desencadena<\/h2>\n

\"mujer<\/p>\n

The next step also includes a lot of introspection, self-help and self-awareness because this is when you\u2019ll learn about your triggers.<\/p>\n

What has to happen for you to become like this because you certainly don\u2019t display your narcissistic behavior all the time? What makes you react the most and what turns you into a toxic person?<\/p>\n

Algunos personas narcisistas<\/a> are triggered by people telling them, \u201cNo,\u201d and some react negatively when they feel threatened or intimidated or when their confidence is shook, while others can\u2019t stand criticism.<\/p>\n

Therefore, it\u2019s your job to get to the bottom of your personality and see what concerns you the most. This way, you\u2019ll have a better understanding of your actions and you\u2019ll be able to control them more.<\/p>\n

Tenga en cuenta que todas las personas tienen determinados desencadenantes.<\/p>\n

However, the difference between you and the rest of the world is that you stop being in charge of yourself the moment you are \u2018provoked\u2019, you shut off completely and your narcissistic self appears on the scene.<\/p>\n

5. Enumere sus comportamientos narcisistas<\/h2>\n

\"mujer<\/p>\n

Once you\u2019ve finished with the root of your issue and your triggers, go on and list the types of behaviors you connect with narcissism as well.<\/p>\n

A veces puede que ni siquiera seas consciente de esos comportamientos, as\u00ed que quiz\u00e1 tu lista deber\u00eda incluir las cosas a las que tus m\u00e1s allegados han prestado atenci\u00f3n.<\/p>\n

\u00bfC\u00f3mo reacciona cuando se desencadena?<\/p>\n

Do you have an anger outburst the moment someone in your surroundings doesn\u2019t give you the response you expected, do you go all passive-aggressive on them, do you engage in emotional manipulation or do you just emotionally withdraw and ignore them?<\/p>\n

If necessary, observe yourself for a certain amount of time to get the real result. Get yourself a diary in which you can write about specific situations\u2014what brings you to your narcissistic behavior and how you react.<\/p>\n

6. Elaborar un plan de acci\u00f3n<\/h2>\n

\"mujer<\/p>\n

The next step after writing your diary would be making a plan. You accepted your mistakes, you took full responsibility for them and now it\u2019s time to do something so they don\u2019t happen ever again.<\/p>\n

Therefore, it\u2019s your job to imagine your perfect response and reaction to a certain situation.<\/p>\n

Repasa los acontecimientos en los que te portaste mal y preg\u00fantate si las cosas podr\u00edan mejorarse, si podr\u00eda haber habido un resultado distinto si hubieras sido diferente y si hay alguna forma de construir relaciones sanas con tus seres queridos.<\/p>\n

I won\u2019t lie to you\u2014you won\u2019t start acting all nice and perfect overnight. After all, this doesn\u2019t mean that you\u2019re not allowed to be angry or sad from time to time; these are all basic human reactions.<\/p>\n

However, it will be much easier for you to take charge of your narcissistic behavior if you have this plan somewhere in the back of your head. Trust me\u2014before you know it, you\u2019ll catch yourself acting on it.<\/p>\n

7. Trabaja tu baja autoestima<\/h2>\n

\"mujer<\/p>\n

What most people don\u2019t know is that one of the symptoms of personalidad narcisista<\/a> desorden es un ego extremadamente fr\u00e1gil.<\/p>\n

S\u00ed, parece que est\u00e1s tan lleno de ti mismo y finges que tienes una autoestima enorme y la mejor imagen posible de ti mismo, pero en realidad, la verdad es muy diferente.<\/p>\n

The problem with NPD is that your confidence depends on other people\u2019s opinions and you take advantage of others to get the praise you desperately need.<\/p>\n

Seeking validation is actually your narcissistic supply, something you can’t function without.<\/p>\n

Well, if you\u2019re figuring out how to stop being a narcissist, the best way to do so is to start working on your low self-esteem.<\/p>\n

However, I\u2019m talking about different kinds of self-esteem here\u2014about ones which are not related to your ego. It means improving your self image and the way you perceive yourself.<\/p>\n

Significa sentirse bien con uno mismo, sin depender de lo que digan los dem\u00e1s.<\/p>\n

8. Toma conciencia de tus actos<\/h2>\n

\"mujer<\/p>\n

Adem\u00e1s de la autoestima, tambi\u00e9n hay que reforzar la atenci\u00f3n y la conciencia de uno mismo. Esto significa ser plenamente consciente de tus actos y del modo en que te afectan a ti y a los dem\u00e1s.<\/p>\n

Desde que tienes uso de raz\u00f3n, te has puesto a ti mismo en primer lugar. egoc\u00e9ntrico<\/a> y te ocupaste s\u00f3lo de tus propias necesidades.<\/p>\n

Debido a tu sentido de la prepotencia y a que eres propenso a la grandiosidad, s\u00f3lo te preocupaban las cosas que ten\u00edan un impacto directo en tus sentimientos o en tu ego y nunca te importaron las consecuencias que tu comportamiento pudiera dejar en los dem\u00e1s.<\/p>\n

Well, it\u2019s time to change that.<\/p>\n

Don\u2019t get me wrong\u2014I\u2019m not saying that you should spend the rest of your life overthinking your every move before actually doing something about it but you certainly have to become more thoughtful when it comes to your actions and the way others handle them.<\/p>\n

9. Encuentre una manera de retrasar su comportamiento narcisista<\/h2>\n

\"mujer<\/p>\n

I won\u2019t lie to you\u2014as much as you try, you can\u2019t become your true self overnight.<\/p>\n

You can have an epiphany but you won\u2019t wake up the next morning, after reading this step by step guide, with someone else\u2019s mind and heart in your yesterday body.<\/p>\n

Nevertheless, that doesn\u2019t mean that you shouldn\u2019t make any progress. In fact, just take baby steps, one at a time and before you know it, you\u2019ll reach your goal and see for yourself how to stop being a narcissist.<\/p>\n

Por lo tanto, existe esta gran pr\u00e1ctica con la que puedes comenzar tu viaje. En lugar de matar o borrar m\u00e1gicamente todos tus impulsos narcisistas, al menos da lo mejor de ti para retrasar tu comportamiento narcisista.<\/p>\n

En lugar de mirar todo el rato el panorama general, conc\u00e9ntrate en una situaci\u00f3n cada vez.<\/p>\n

Tu objetivo es controlarte en un momento dado, sin pensar en lo que podr\u00eda ocurrir la pr\u00f3xima vez que te encuentres en una situaci\u00f3n similar.<\/p>\n

Cada vez que sientas que se avecina un estallido de ira o un episodio de chantaje emocional, prueba a inspirar y espirar lentamente durante un par de segundos e intenta contar hasta diez antes de decir nada o hacer m\u00e1s respiraciones.<\/p>\n

This way, you\u2019ll manage to calm your body, mind and heart and you\u2019ll be more in charge of yourself.<\/p>\n

10. Practicar la empat\u00eda y la amabilidad<\/h2>\n

\"mujer<\/p>\n

All people suffering from this disorder share one narcissistic trait\u2014they suffer from a lack of empathy and they have a hard time sympathizing with others.<\/p>\n

They think they\u2019re the only ones who matter in this world and they rarely take other people\u2019s feelings or viewpoints into account and nor do they give a damn about the needs of others.<\/p>\n

If this is something you can relate to, you\u2019re probably wondering how to stop being a narcisista encubierto<\/a>.<\/p>\n

Eso tiene que cambiar de un modo u otro. Sin embargo, la buena noticia es que la empat\u00eda, como la mayor\u00eda de las cosas, puede practicarse.<\/p>\n

A partir de ahora, cada vez que antes de actuar una determinada cosa, trata de pensar c\u00f3mo podr\u00eda sentirse el destinatario de tus palabras y acciones.<\/p>\n

It doesn\u2019t matter whether you are about to display your toxic behavior or you plan on being nice\u2014just put yourself in their place and see whether you\u2019d like someone treating you that way or not.<\/p>\n

If you don\u2019t succeed in doing this in the middle of your episode, rethink the entire situation once you get calmer and try walking a mile in the v\u00edctima de su abuso narcisista<\/a>\u2019s shoes. It\u2019s not pleasant, is it now?<\/p>\n

Well, you\u2019re the only one who can end it.<\/p>\n

An important step toward putting an end to this lack of empathy is kindness. Instead of just perceiving other people\u2019s negative emotions, focus on the good ones as well.<\/p>\n

For a change, be kind to someone else, without expecting anything in return and without it being a part of your sneaky plan you\u2019re yet to reveal.<\/p>\n

Try figuring out how these people you treated nicely feel and focus on how being the reason for someone’s smile makes you feel.<\/p>\n

11. Deja de menospreciar a los dem\u00e1s<\/h2>\n

\"mujer<\/p>\n

Another symptom of narcissism is the grandiosity, sense of superiority and self-importance over everyone around you\u2014your coworkers, best friends and closest family members.<\/p>\n

A narcissistic trait is having this sense of entitlement and thinking you\u2019re above everyone else, which often results in narcissistic abuse.<\/p>\n

Actually, your sense of self-love comes from taking advantage of others and using your loved ones to give you compliments and make you feel like they\u2019re below you.<\/p>\n

Guess what? They\u2019re not!<\/p>\n

Even if you disagree with someone, that doesn\u2019t make you smarter or more wise.<\/p>\n

Even if you\u2019re better looking or earn more money, you shouldn\u2019t have this sense of entitlement and nor should you feel like you\u2019re the privileged one.<\/p>\n

\u00bfRecuerdas que hablamos de empat\u00eda?<\/p>\n

Well, the next time you try ruining someone\u2019s self-confidence in order to get your narcissistic supply or feel that your sense of superiority is about to take over, wait a second and ask yourself how the victims of your abuso narcisista<\/a> sentir.<\/p>\n

12. Pedir ayuda profesional<\/h2>\n

\"mujer<\/p>\n

While figuring out how to stop being a narcissist, you\u2019re convinced that your loved ones, including your closest friends, coworkers and family members, are all the help you need in this self-healing process.<\/p>\n

Even though seeking support from them is a huge step toward your recovery, sometimes you need professional help with this issue\u2014and that is nothing you should be ashamed of.<\/p>\n

Hay profesionales de la salud mental con un doctorado en este y otros temas similares, por lo que sin duda sabr\u00e1n ayudarte con tu problema de la forma adecuada.<\/p>\n

Don\u2019t worry\u2014nobody will judge you there but nobody can do the dirty work for you.<\/p>\n

Instead, they will just show you the way, take your head through this tunnel all the way toward the light and, most importantly, give you the answer to the question: \u2018How to stop being a narcissist?\u2019<\/p>\n

\"C\u00f3mo<\/p>","protected":false},"excerpt":{"rendered":"

As long as you’re trying to figure out how to stop being a narcissist, congratulations\u2014you’re one step ahead. It means you’re at least becoming aware of your problem, which can’t be said for most of your peers who are narcissists. It doesn’t matter whether you recognized the symptoms of narcissistic personality disorder on your own…<\/p>","protected":false},"author":21,"featured_media":64837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-55815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/How-To-Stop-Being-A-Narcissist-A-12-Step-Process-To-Break-Your-Behavior-Patterns.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":232,"filter":"raw","cat_ID":29633,"category_count":232,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/55815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=55815"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/55815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/64837"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=55815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=55815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=55815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}