{"id":56861,"date":"2020-04-06T20:26:26","date_gmt":"2020-04-06T20:26:26","guid":{"rendered":"https:\/\/herway.net\/?p=56861"},"modified":"2022-10-11T22:03:28","modified_gmt":"2022-10-11T22:03:28","slug":"recuperacion-del-abuso-narcisista","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/recuperacion-del-abuso-narcisista\/","title":{"rendered":"Recuperaci\u00f3n del abuso narcisista: 8 ideas clave que te ayudar\u00e1n a salir adelante"},"content":{"rendered":"

Abuso narcisista<\/a> La recuperaci\u00f3n es una de las cosas m\u00e1s complejas por las que uno puede pasar en la vida.<\/p>\n

Narcissistic abuse is a severe form of emotional abuse, and unless it’s dealt with on time, it can wreak havoc on a person’s mind and shatter their self-esteem.<\/p>\n

During narcissistic abuse recovery, your emotions can range from \u201cI love this person and I can’t fathom a life without them<\/em>\u201d to \u201cNo puedo seguir en esta relaci\u00f3n abusiva, \u00a1al\u00e9jenme de este soci\u00f3pata!<\/em>\u201d in a matter of seconds.<\/p>\n

This is precisely why it’s crucial to put your mental health first and run away at the first sight of a dysfunctional narcissistic relationship.<\/p>\n

\"mujer<\/p>\n

Como una mujer que ha pasado por el infierno y de vuelta con su ex narcisista, siento que estoy bien equipada para compartir con ustedes mi gu\u00eda paso a paso sobre el proceso de curaci\u00f3n y proporcionarles estas ideas fundamentales sobre el trastorno narcisista de la personalidad.<\/p>\n

Desgraciadamente, el maltrato narcisista (tambi\u00e9n seguido de maltrato psicol\u00f3gico) es algo que comprendo demasiado bien, despu\u00e9s de haber pasado por una aut\u00e9ntica monta\u00f1a rusa.<\/p>\n

My recovery process has been shaky, but with the help of a solid support system, I’ve been able to create a new life away from my abusive relationship, and so can you!<\/p>\n

\"adolescencia<\/p>\n

I am proud to say that I’ve made full recovery, having found my voice again in an amazing support group, amongst other brave survivors of narcissistic abuse.<\/p>\n

I’ve found that once you realize that your self-worth is far more important than a fragile man’s ego, letting go becomes easier.<\/p>\n

I’m going to share with you some valuable insights that have helped me find my ground again after a long, treacherous case of narcissistic abuse. <\/em><\/p>\n

I sincerely hope that this can help you find your true self again while you’re on your much-needed road to recovery.<\/em><\/p>\n

V\u00e9ase tambi\u00e9n: \u00bfPor qu\u00e9 no encuentro el amor? 10 problemas que te impiden encontrar a tu media naranja<\/a><\/p>\n

Recuperaci\u00f3n del abuso narcisista: Lo que necesita saber<\/h2>\n

\"mujer<\/p>\n

Me complace enormemente informarte de que prosperar tras un abuso narcisista es posible.<\/p>\n

Salir de un relaci\u00f3n t\u00f3xica<\/a> puede ser un proceso dif\u00edcil y agotador, pero al final le ayudar\u00e1 a recuperar la confianza en s\u00ed mismo y le acercar\u00e1 un paso m\u00e1s a la curaci\u00f3n.<\/p>\n

As an empath and abuse survivor, I’ve been through an array of complex emotions with my abuser, but I’ve managed to find my way back.<\/p>\n

With the help of a narcissistic abuse recovery program and my cherished family members, here’s what I’ve come to discover.<\/p>\n

Esperemos que estas ideas le proporcionen la misma tranquilidad y una nueva oportunidad en la vida.<\/p>\n

1. Tu pasado puede haberte condicionado a relaciones t\u00f3xicas<\/h2>\n

\"madre<\/p>\n

A menudo, cuando las personas se involucran con individuos t\u00f3xicos y entran en una relaci\u00f3n abusiva, \u00e9sta puede estar relacionada con su pasado.<\/p>\n

Your narcissistic parents may have been the reason why you’ve convinced yourself that accepting emotional abuse is okay.<\/p>\n

During your youngest years, you are prone to your parents’ and loved ones’ influence the most.<\/p>\n

If you’ve been around a narcissistic mother and come from a deeply dysfunctional family, that may have triggered you to keep repeating the toxic cycle.<\/p>\n

Tu historial de parejas narcisistas y de estar rodeado de amigos que padecen un trastorno narcisista de la personalidad te ha hecho creer que eso es lo que te mereces.<\/p>\n

\"ni\u00f1o<\/p>\n

And do you know why? Because that’s all you’ve ever been shown.<\/p>\n

Piense en su infancia y en sus a\u00f1os de formaci\u00f3n. \u00bfEra frecuente el abuso narcisista?<\/p>\n

\u00bfFuiste testigo de abusos emocionales por parte de familiares t\u00f3xicos? \u00bfAlguna vez te ense\u00f1aron la importancia del amor propio?<\/p>\n

Desarrollar relaciones sanas es vital porque te ayuda a ver tu autoestima y te pone en el buen camino desde el principio.<\/p>\n

Think about all the red flags you may have ignored in your past and try to connect it all to your present. You might be surprised at what you’ll discover,<\/p>\n

V\u00e9ase tambi\u00e9n: 10 diferencias cruciales entre el amor y el enamoramiento<\/a><\/p>\n

2. La negaci\u00f3n puede estar obstaculizando tu proceso de recuperaci\u00f3n<\/h2>\n

\"mujer<\/p>\n

Denial is something we’re all familiar with. Sometimes, it’s just easier to lie to yourself than admit how things really are.<\/p>\n

If you deeply want to be with someone, you’re going to ignore their red flags and lie to yourself that you’re just overreacting.<\/p>\n

If you want to remain in your narcissistic mother’s life, you’ll program yourself to be in denial about her issues.<\/p>\n

Un falso sentido de la realidad es lo que la gente crea cuando la idea de la cruda verdad les asusta.<\/p>\n

But that eventually comes back to bite you in the ass, because you’re never introduced to the idea of a healthy relationship.<\/p>\n

\"mujer<\/p>\n

Negar los problemas prolonga tu sufrimiento. Negarse a ver a las personas por lo que son te mete en relaciones abusivas que se llevan un trozo de tu alma d\u00eda tras d\u00eda.<\/p>\n

El impulso de mentir y culparte por los pecados de tus seres queridos est\u00e1 pisoteando todo tu proceso de recuperaci\u00f3n.
\nIt’s self-destructive and counter-productive.<\/p>\n

Crea patrones insanos que te llevan a una relaci\u00f3n t\u00f3xica sin salida. Romper con la negaci\u00f3n es un paso crucial en tu curaci\u00f3n.<\/p>\n

When you’re in a codependent relationship, denying your partner’s deficiencies helps you create a fake reality that you can live in. For as long as you live in constant denial, your recovery will never lead you to salvation.<\/p>\n

3. A un narcisista nunca le importar\u00e1n tus sentimientos<\/h2>\n

\"hombre<\/p>\n

Como emp\u00e1tico, \u00e9sta ha sido una de las cosas m\u00e1s dif\u00edciles de aceptar. Lo cierto es que un narcisista nunca entender\u00e1 tu punto de vista.<\/p>\n

Nunca podr\u00e1n conectar contigo como t\u00fa quieres y, por mucho que lo intentes, nunca se preocupar\u00e1n de verdad por tus sentimientos.<\/p>\n

To anyone with empathetic tendencies, a narcissist’s inability to feel will forever be incomprehensible. But you have to understand that their narcissistic personality disorder is a permanent impairment that cannot be ”solved” over time.<\/p>\n

A narcissist is smooth, charming, deceitful, and extremely capable of getting their desired outcome in any situation. They are so scarily good at lying, that they’ll make you believe they actually have feelings.<\/p>\n

But they don’t. Which is why narcissistic abuse comes so naturally to them.<\/p>\n

\"cara<\/p>\n

They just don’t care. To them, their actions don’t come with consequences, as that would require having an emotional depth, which they don’t.<\/p>\n

Ah\u00f3rrate la molestia de intentar comunicarte con un narcisista t\u00f3xico y decide no tener contacto. Es la \u00fanica forma de encontrar la paz.<\/p>\n

Te mereces un poco de autocuidado y mimos, no luz de gas y rabietas narcisistas.<\/p>\n

A un narcisista patol\u00f3gico nunca le importar\u00e1 tu punto de vista, explicaciones o razonamientos a menos que encajen con lo que ellos quieren. Buscan el beneficio personal y el poder, no el amor y la devoci\u00f3n. Aprende la diferencia y d\u00e9jalos ir.<\/p>\n

V\u00e9ase tambi\u00e9n: Una colecci\u00f3n de preguntas para conocerle mejor y profundizar en sus conocimientos<\/a><\/p>\n

4. Evitar el dolor prolonga tu sufrimiento<\/strong><\/h2>\n

\"mujer<\/p>\n

Coming to grips with the reality of your narcissistic abuse and accepting that you’ve been a victim of a narcissistic relationship all this time is a daunting thing, to say the least.<\/p>\n

Embracing the pain forces you to admit to yourself the truth you’ve been successfully avoiding all this time.<\/p>\n

Como pareja de un novio\/novia narcisista, est\u00e1s de luto por la p\u00e9rdida de una relaci\u00f3n que ha sido la base de tu vida durante una cantidad significativa de tiempo.<\/p>\n

Como hijo de padres narcisistas, est\u00e1s de luto por la p\u00e9rdida de un padre que nunca te dio realmente la vida que merec\u00edas.<\/p>\n

All that leads to an array of emotions you’ve been sweeping under the rug for so many years, and now, you are faced with all of them at once. How do you cope with that?<\/p>\n

\"mujer<\/p>\n

There is no way around grief. Learning to live with the pain you’ve been avoiding for so long takes time.<\/p>\n

La recuperaci\u00f3n del abuso narcisista es un proceso largo y nadie espera que simplemente superes algo tan traum\u00e1tico en un abrir y cerrar de ojos.<\/p>\n

The key to healing is embracing the pain and letting yourself go through the motions. A lot of the time, people try to find shortcuts to happiness but to be honest, there aren’t any.<\/p>\n

Si\u00e9ntate con tu dolor. Reconoce su existencia.<\/p>\n

Let it wash over you and cry your tears until there’s nothing left to cry.<\/p>\n

Todo este espectro de emociones da miedo, pero si quieres llegar al otro lado, primero tienes que atravesarlo y enfrentarte a tus demonios.<\/p>\n

5. Reconocer los efectos de tu trauma ayuda a tu curaci\u00f3n<\/h2>\n

\"tres<\/p>\n

El abuso narcisista es un trauma profundamente perturbador que uno no puede simplemente superar y seguir adelante.<\/p>\n

Especialmente si su abuso emocional ha sido continuo.<\/p>\n

The emotional abuse you’ve been experiencing is a constant attack on your identity and the silent treatment you’ve been through teaches you that you don’t deserve their attention.<\/p>\n

Don’t distance yourself from the traumatic effects this has left on you. Your emotional scars are real.<\/p>\n

Tu dolor es real.<\/p>\n

What you’ve been through is a major setback that has shifted your entire view on your self-worth.<\/p>\n

If you’re struggling with symptoms of anxiety, depression, insomnia, or any type of illness, turn to a support group!<\/p>\n

It will help you understand that what you’re going through is part of the process.<\/p>\n

\"mujer<\/p>\n

Un sistema de apoyo es imprescindible en tiempos como estos.<\/p>\n

Lo peor que puedes hacer es aislarte y enfrentarte sola a tu compleja recuperaci\u00f3n. \u00a1Te mereces recuperar tu autoestima!<\/p>\n

Te mereces poder entrar en las redes sociales y no derrumbarte despu\u00e9s de ver a tu ex narcisista alardeando de su ostentoso estilo de vida del que apenas conseguiste escapar.<\/p>\n

Reconoce los efectos que el abuso narcisista ha dejado en ti y tr\u00e1talos con cuidado y precauci\u00f3n. Lo que te ocurri\u00f3 no est\u00e1 bien.<\/p>\n

Pero t\u00fa... puede<\/em> superarlo y t\u00fa se<\/em> empezar a sentirme normal de nuevo.<\/p>\n

Perm\u00edtase curarse a un ritmo que le permita procesar sus problemas sin sentirse abrumado.<\/p>\n

V\u00e9ase tambi\u00e9n: C\u00f3mo olvidar a alguien: La gu\u00eda definitiva para seguir adelante<\/a><\/p>\n

6. Definitivamente lo superar\u00e1s<\/h2>\n

\"mujer<\/p>\n

Durante tu recuperaci\u00f3n del abuso narcisista, a menudo cuestionar\u00e1s tu capacidad para salir adelante.<\/p>\n

Your demons will catch up to you at some point and make you re-evaluate everything you’ve been trying so hard to escape.<\/p>\n

Pero d\u00e9jame contarte un peque\u00f1o secreto. Eres mucho m\u00e1s poderoso de lo que crees.<\/p>\n

Tu capacidad de curar es casi tan insuperable como tu capacidad de amar tan desinteresadamente.<\/p>\n

You will see signs of healing once you get rid of the denial you’ve been living in and accept the actual reality as opposed to the one you’ve created.<\/p>\n

Cuando aceptes el hecho de que el narcisismo es pr\u00e1cticamente imposible de curar, dejar ir ser\u00e1 tu \u00fanica opci\u00f3n.<\/p>\n

Cuando empieces a dar prioridad a tu salud mental y dejes de consentir a individuos t\u00f3xicos, estar\u00e1s un paso m\u00e1s cerca de tu destino final.<\/p>\n

\"mujer<\/p>\n

And that’s happiness, acceptance, growth, and self-confidence.<\/p>\n

If right now, you don’t feel strong, powerful, and capable, that’s okay.<\/p>\n

Todo llega con el tiempo. Pero lo superar\u00e1s.<\/p>\n

Your narcissistic loved one won’t win.<\/p>\n

Tu proceso de recuperaci\u00f3n puede ser largo, pero tambi\u00e9n te aportar\u00e1 la tranquilidad que un narcisista nunca podr\u00e1 tener.<\/p>\n

And in that, you can find some solace. When you’re finally at peace, you’ll see that every tear and every heartache was worth it.<\/p>\n

7. By educating yourself, you’ll prevent it from happening again<\/h2>\n

\"mujer<\/p>\n

Una de las razones m\u00e1s comunes por las que las personas se dejan enredar con narcisistas es su falta de conocimiento de lo que constituye uno en primer lugar.<\/p>\n

Por ejemplo, yo. Antes de mi relaci\u00f3n abusiva, nunca fui plenamente consciente de lo profundamente arraigado que est\u00e1 el narcisismo.<\/p>\n

Siempre cre\u00ed que un narcisista era una persona que se hac\u00eda demasiados selfies y sal\u00eda en las redes sociales, mostrando su cuerpo con demasiada frecuencia.<\/p>\n

Pero sabiendo lo que s\u00e9 ahora, ojal\u00e1 me hubiera informado mejor.<\/p>\n

If only I knew how unstable and dangerous narcissistic abuse was, perhaps I could’ve saved myself a long time ago.<\/p>\n

As\u00ed que ahora te animo a que fortalezcas tu propio yo a trav\u00e9s de la educaci\u00f3n.<\/p>\n

Aprenda qu\u00e9 es el narcisismo y lo perjudicial que puede ser estar cerca de uno.<\/p>\n

Si aprendes todo lo que puedas, te ayudar\u00e1s a ti mismo a reconocer las se\u00f1ales m\u00e1s adelante.<\/p>\n

\"mujer<\/p>\n

Nunca podr\u00e1 solucionar un problema si antes no aprende a identificarlo.<\/p>\n

When you see that your pain was a byproduct of toxic love, it will make you see that it wasn’t your fault.<\/p>\n

Te ayudar\u00e1 a mantenerte alejado de las relaciones narcisistas y a avanzar en la direcci\u00f3n correcta hacia las relaciones sanas.<\/p>\n

El conocimiento es poder. Ed\u00facate y aseg\u00farate una vida feliz, plena y libre de t\u00f3xicos que sabes que te mereces.<\/p>\n

V\u00e9ase tambi\u00e9n: 12 razones por las que tu segundo amor es el mejor de todos<\/a><\/p>\n

8. Deja ir a cualquiera que se interponga en tu recuperaci\u00f3n<\/h2>\n

\"mujer<\/p>\n

Here’s the tough truth. Not letting go of people who are in the way of your personal growth will just keep setting you two steps back for each step you take in the right direction!<\/p>\n

It’s unhealthy and hazardous for your mental health. Put an end to it and weed out the ones who don’t belong by your side.<\/p>\n

A person doesn’t have to put you through emotional and narcissistic abuse for you to realize they’re not good for you.<\/p>\n

They can be toxic in an array of other ways, and it’s important that you recognize that.<\/p>\n

Culpar a las v\u00edctimas es algo com\u00fan. \u00bfAlguien te ha hecho pasar por eso?<\/p>\n

If so, let them go. Anyone who says that your struggle is your fault doesn’t deserve your closeness.<\/p>\n

Anyone who keeps pressuring you to \u201csup\u00e9ralo ya<\/em>\u201d and keeps stating that \u201cit wasn’t really that bad, you’re overreacting\u201d<\/em> es t\u00f3xico, perjudicial y debe desaparecer.<\/p>\n

\"mujer<\/p>\n

Averig\u00fce qui\u00e9n tiene buenas intenciones y qui\u00e9n s\u00f3lo le sigue la corriente para sus propios fines ego\u00edstas.<\/p>\n

Durante tu recuperaci\u00f3n, ser\u00e1s vulnerable, emocional y fr\u00e1gil. Lo que necesitas es un sistema de apoyo fuerte que nunca te deje flaquear.<\/p>\n

Anyone whose presence doesn’t bring you peace, joy, and calm needs to leave your side.<\/p>\n

Right now, you’re at a crossroads, so think twice about who stays in your life and who you’re going to say your final goodbye to.<\/p>\n

Not everyone deserves to stay in your life, and that’s okay.<\/p>\n

Part of the recovery process is knowing who’s got your back and who was never really there for you in the first place.<\/p>\n

V\u00e9ase tambi\u00e9n: C\u00f3mo tratan los narcisistas a sus ex: 12 maneras desvergonzadas<\/a><\/strong><\/p>\n

Ya nada puede detenerte.<\/h2>\n

\"una<\/p>\n

Despu\u00e9s de pasar por todos los pasos de tu recuperaci\u00f3n del abuso narcisista, llegar\u00e1s a la etapa final. Una que te reintroduce a tu nuevo yo.<\/p>\n

The person who doesn’t take shit from anybody. A strong, powerful, willful individual who’s been through hell and back and has landed on their feet.<\/p>\n

Forgive yourself for all the times you weren’t strong enough to let them go. Forgive yourself for every tearful night you spent wallowing in misery, wondering when this emotional abuse would stop.<\/p>\n

Forgive yourself for not knowing the lengths of your narcissist’s evil ways.<\/p>\n

Back then, you didn’t know any better, but now, you’re a brand new person who just got a second chance at life.<\/p>\n

\"mujer<\/p>\n

Y ya nada puede destrozar tu autoestima.<\/p>\n

Nadie podr\u00eda volver a hacerle dudar de su propia fuerza y resistencia.<\/p>\n

After surviving your trauma and finding yourself again, you’re a force to be reckoned with.<\/p>\n

Deja que te vean brillar. Puede que intenten hacerte da\u00f1o.<\/p>\n

Puede que intenten hacerte caer. Pero ahora sabes que no debes volver a rebajarte a su nivel.<\/p>\n

You’re a brave new person who just got their groove back.<\/p>\n

And you’ll be damned if you’ll ever let anyone take it from you again!<\/p>\n

V\u00e9ase tambi\u00e9n: \u00bfCu\u00e1l es el significado del amor? 12 bellas facetas de esta poderosa emoci\u00f3n<\/a><\/p>\n

\"La<\/p>","protected":false},"excerpt":{"rendered":"

Narcissistic abuse recovery is one of the most complex things one can go through in life. Narcissistic abuse is a severe form of emotional abuse, and unless it’s dealt with on time, it can wreak havoc on a person’s mind and shatter their self-esteem. During narcissistic abuse recovery, your emotions can range from \u201cI love…<\/p>","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-56861","post","type-post","status-publish","format-standard","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":false,"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":232,"filter":"raw","cat_ID":29633,"category_count":232,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/56861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=56861"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/56861\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=56861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=56861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=56861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}