El miedo es la respuesta natural del ser humano ante situaciones desconocidas y provoca estr\u00e9s.<\/p>\n
We don\u2019t have answers for everything, but sometimes it\u2019s enough to listen and implement something that\u2019s already been proven to work.<\/p>\n
En lugar de temer e imaginar los peores escenarios posibles, intenta hacer todo lo que est\u00e9 en tu mano para mejorar la situaci\u00f3n actual.<\/p>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/worried-woman-thinking-on-the-balcony.jpg\")
<\/p>\n
Nuestra lucha o huida<\/em> response is triggered when we feel threatened. That\u2019s a normal biological response.<\/p>\n However, sometimes our body responds disproportionately to threats that aren\u2019t as serious as they seem to us.<\/p>\n Pensar demasiado lo empeora todo y acaba provocando p\u00e1nico.<\/p>\n Mantener la compostura y la cabeza fr\u00eda es siempre una opci\u00f3n mejor, m\u00e1s segura y m\u00e1s \u00fatil que dejarse llevar por el p\u00e1nico.<\/p>\n Here\u2019s what you can do to keep your headspace balanced in difficult times.<\/p>\n When you know you\u2019re doing your best, your mind will feel more at peace.<\/p>\n It\u2019s important to keep in touch with everything that\u2019s going on in the world, but being completely immersed in the new information and other people\u2019s lives can seriously damage your mental health and increase your stress levels.<\/p>\n The human brain is not adapted to what\u2019s happening in the 21st century \u2013 the digital, information-fueled age. It can\u2019t process the amount of data we consume daily.<\/p>\n That\u2019s why our brains are constantly overworked and our bodies bear the consequences.<\/p>\n Por este motivo, la respiraci\u00f3n regular y constante puede ayudar a restablecer la respuesta de lucha o huida y detener la sensaci\u00f3n de p\u00e1nico y los s\u00edntomas asociados a la ansiedad.<\/p>\n Lo mismo ocurre con el ejercicio f\u00edsico. Redirigir nuestra atenci\u00f3n al cuerpo f\u00edsico nos hace conscientes del momento presente.<\/p>\n Estar en el momento presente nos ayuda a ver la situaci\u00f3n con m\u00e1s claridad.<\/p>\n When we feel threatened and stressed mentally, it\u2019s good to ensure our body feels safe. When we feel physically safe, it\u2019s likely we\u2019re going to feel more at peace mentally.<\/p>\n Even if that means isolation.However, it\u2019s healthy to stay in touch with people. Humans need one another.<\/p>\n Nothing is better than feeling collectiveness and spreading positivity when it\u2019s needed.<\/p>\n El poder del esp\u00edritu humano, incluso en los momentos m\u00e1s oscuros, puede brillar cuando las personas se muestran vulnerables, emp\u00e1ticas y dispuestas a ayudar.<\/p>\n En los momentos en que la vida nos pone a prueba, mostrar compasi\u00f3n es un signo de gran fortaleza.<\/p>\n Compassion is proof your life is made up of more than just mundane things, it\u2019s proof that life has a meaning.<\/p>\n A veces, el miedo, el estr\u00e9s y la preocupaci\u00f3n nos vuelven demasiado egoc\u00e9ntricos y eso empeora a\u00fan m\u00e1s la situaci\u00f3n.<\/p>\n Practica la compasi\u00f3n para recordar las cosas importantes.<\/p>\n \u201cHappiness can be found, even in the darkest of times, if one only remembers to turn on the light.\u201d \u2013 J. K. Rowling<\/strong><\/em><\/p>\n As worry and panic are on the rise in today\u2019s world, it\u2019s important to keep ourselves balanced \u2013 to protect oneself and the others. The key is to overcome panic and stress with precautionary steps and be responsible. Fear is the natural human response to unknown situations and it leads to stress. We don\u2019t have…<\/p>","protected":false},"author":20,"featured_media":57425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-57418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/5-Effective-Ways-To-Relieve-Stress-In-Difficult-Situations.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/57418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=57418"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/57418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/57425"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=57418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=57418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=57418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. Haz todo lo que puedas para ayudar en la situaci\u00f3n<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/woman-with-closed-eyes-breathing-deeply.jpg\")
\nIf you know what is causing your stress, do everything you can do to help the situation. It can be a job, a loved one, or a global issue \u2013 try doing what\u2019s in your power to make things better.<\/p>\n2. Limita el tiempo que pasas en las redes sociales<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/blond-woman-typing-on-the-phone.jpg\")
\nNo matter the situation, spending too much time on social media isn\u2019t going to help.<\/p>\n3. Para, respira y agradece tu cuerpo<\/h2>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/young-woman-meditates-outside.jpg\")
\nEn momentos de estr\u00e9s y preocupaci\u00f3n, pueden producirse problemas respiratorios como la respiraci\u00f3n superficial, que son frecuentes.<\/p>\n4. Keep yourself safe, but don\u2019t isolate emotionally: Talk with others<\/h2>\n
![\"dos](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/two-friends-drinking-coffee-together.jpg\")
<\/p>\n5. Practicar la compasi\u00f3n<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/woman-sitting-by-the-window.jpg\")
\nCompassion reminds us we\u2019re not alone by making others feel less alone. By practicing compassion, we\u2019re giving our life meaning.<\/p>\n![\"5](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/5-Effective-Ways-To-Relieve-Stress-In-Difficult-Situations-pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"