{"id":57517,"date":"2020-04-06T20:14:30","date_gmt":"2020-04-06T20:14:30","guid":{"rendered":"https:\/\/herway.net\/?p=57517"},"modified":"2021-11-15T15:44:58","modified_gmt":"2021-11-15T15:44:58","slug":"pasos-hacia-el-amor-incondicional-a-uno-mismo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/pasos-hacia-el-amor-incondicional-a-uno-mismo\/","title":{"rendered":"Aprender a quererse: 10 pasos importantes hacia el amor propio incondicional"},"content":{"rendered":"

Aprender a quererse a uno mismo<\/a> es un paso vital hacia una relaci\u00f3n feliz con tu verdadero yo.<\/p>\n

El amor propio es crucial para desarrollar y alimentar las relaciones con los dem\u00e1s, porque todo empieza por uno mismo.<\/p>\n

La autoaceptaci\u00f3n es compleja y dif\u00edcil de alcanzar.<\/p>\n

Todos nacemos de forma muy diferente y, sin embargo, muchos de nosotros experimentamos los mismos problemas de autoestima, autovaloraci\u00f3n y autocuidado.<\/p>\n

\u00bfCu\u00e1ntos de nosotros podemos decir que nos tomamos en serio nuestra salud mental?<\/p>\n

Self-love is not just a term you say lightly. It’s a perpetual action that propels you to release your negative emotions and self-loathing in order to take control of your own life and learn to live in the present moment.<\/em><\/strong><\/p>\n

\"mujer<\/p>\n

My entire life, I’ve struggled with the idea of self-acceptance.<\/p>\n

Siempre he tenido poca confianza en m\u00ed misma y la duda me ha acosado desde que tengo uso de raz\u00f3n.<\/p>\n

But since I started engaging in self-help methods to garner much-needed self-respect, I’ve gained a lot of personal development.<\/p>\n

Piensa en tu mejor amigo.<\/p>\n

Es una persona importante en tu vida a la que quieres incondicionalmente, \u00bfverdad?<\/p>\n

How would it make you feel to know that their inner critic keeps making them think they’re not worthy of love and that there is zero self-compassion in their life?<\/p>\n

I can only imagine that it would devastate you to know that there was such a dark side to your best friend and that you wouldn’t be able to fathom the idea of them not loving themself.<\/p>\n

Ahora cambia de sitio con tu amigo.<\/p>\n

\"hablando<\/p>\n

Why would you want to inflict self-hatred on yourself when there’s so much positivity you could be surrounding yourself with?<\/p>\n

T\u00fa importas La autoconversaci\u00f3n importa.<\/p>\n

YOU are the most important person in the entire universe because if you don’t take care of your needs, how can you take care of somebody else’s?<\/p>\n

Todo ser humano tiene la obligaci\u00f3n de ser amable consigo mismo.<\/p>\n

It’s not a bad thing putting yourself first.<\/p>\n

El autodescubrimiento puede hacerte crecer y evolucionar m\u00e1s all\u00e1 de lo que jam\u00e1s hubieras imaginado.<\/p>\n

Debes aprender a amarte incondicionalmente para ver tu verdadero valor.<\/p>\n

T\u00f3mate en serio tu salud mental porque, sin amor propio, pierdes la esencia de tu verdadero yo.<\/p>\n

V\u00e9ase tambi\u00e9n: \u00bfCu\u00e1l es el significado del amor? 12 bellas facetas de esta poderosa emoci\u00f3n<\/a><\/p>\n

Aprender a quererse a uno mismo<\/h2>\n

\"mujer<\/p>\n

Hoy, mi intenci\u00f3n es ayudarte a ganar autoaceptaci\u00f3n a trav\u00e9s de algunos m\u00e9todos muy f\u00e1ciles pero cruciales y su prop\u00f3sito es restaurar tu salud mental y elevar tu autoestima.<\/p>\n

Todos tenemos problemas internos; nadie puede escapar a eso.<\/p>\n

Pero si los ignoras durante demasiado tiempo, empiezan a corroerte y a hacerte descuidar la importancia del autocuidado.<\/p>\n

Don’t let your self-worth diminish due to self-doubt and negative emotions that you’re keeping bottled up inside.<\/p>\n

Perm\u00edtete sentirlo todo, luego su\u00e9ltalo y deja que abandone tu ser.<\/p>\n

Eres mucho m\u00e1s importante de lo que crees.<\/p>\n

If only people would stop comparing and keeping score, they would see how much unnecessary harm they’re doing to themselves.<\/p>\n

Social media is one of the main causes of self-loathing and self-hatred as it shows a very unrealistic idea of how one’s supposed to be.<\/p>\n

One of the trickiest things is accepting that just because you may not look a certain way, you’re still worthy and important.<\/p>\n

And here, I’m going to take you through some necessary steps to find that self-love again and never let you lose sight of it again.<\/p>\n

Let’s help you enrich your own life and make you see that when you love yourself unconditionally, the world becomes such a beautiful place again.<\/p>\n

Basta con dar un paso en la direcci\u00f3n correcta para que todo empiece a ser m\u00e1s f\u00e1cil.<\/p>\n

Teniendo esto en cuenta, he aqu\u00ed los pasos m\u00e1s importantes hacia el amor propio que te ayudar\u00e1n a recuperar tu autoestima y te guiar\u00e1n hacia una vida llena de luz y aceptaci\u00f3n de tu verdadero yo.<\/p>\n

V\u00e9ase tambi\u00e9n: 10 verdades sobre por qu\u00e9 la gente habla a tus espaldas (y c\u00f3mo afrontarlo)<\/a><\/p>\n

1. T\u00fa eres tu prioridad n\u00famero uno<\/h2>\n

\"mujer<\/p>\n

Tu relaci\u00f3n contigo mismo es tu prioridad m\u00e1s importante.<\/p>\n

In the grand scheme of things, it may not seem so but in your world, it’s all that matters.<\/p>\n

Tus relaciones con los dem\u00e1s y c\u00f3mo ves el universo entero afectan a c\u00f3mo te tratas a ti mismo.<\/p>\n

De todas las inversiones de tu vida, t\u00fa eres, con diferencia, la mayor.<\/p>\n

Toda tu realidad existencial depende de lo bien que te trates a ti mismo.<\/p>\n

Nadie puede decirte qu\u00e9 ver, c\u00f3mo sentir o d\u00f3nde acabar.<\/p>\n

It’s all up to you.<\/p>\n

La relaci\u00f3n con uno mismo depende de todos esos factores que por s\u00ed solos pueden parecer insignificantes, pero que juntos desempe\u00f1an un gran papel.<\/p>\n

Por eso el amor propio es esencial.<\/p>\n

The less you’re in sync with your true self, the more frustrating your reality will be.<\/p>\n

The less you do to keep yourself happy, the more you’ll be likely to remain miserable and jaded.<\/p>\n

But as soon as you start practicing self-care, you’ll see how much better your relationships with others and your view of the world will become.<\/p>\n

Toda tu vida est\u00e1 en tus manos. T\u00fa eliges c\u00f3mo se desarrolla tu realidad.<\/p>\n

2. Tr\u00e1tate como tratas a tus seres queridos<\/h2>\n

\"dos<\/p>\n

How do you treat your family, best friends and everyone else you’re close to?<\/p>\n

\u00bfLes das tiempo cuando lo necesitan y espacio cuando lo piden?<\/p>\n

Si es as\u00ed, \u00bfpor qu\u00e9 no hace lo mismo con usted mismo?<\/p>\n

Cuando tu mejor amigo tiene problemas, \u00bfle gritas o le ofreces consejo y cari\u00f1o?<\/p>\n

When your mom is being hard on herself, do you let her see herself in such a bad light or do you point out how amazing and unselfish she’s been all her life?<\/p>\n

Haz lo mismo por ti.<\/p>\n

When you’re having a bad week, don’t berate yourself. Practice self-love.<\/p>\n

You’ve stumbled upon an obstacle so give yourself time to overcome it.<\/p>\n

Cuando te sientas especialmente mal contigo mismo, recu\u00e9rdate todos los logros que has conseguido hasta ahora. La clave es la autoaceptaci\u00f3n.<\/p>\n

Negative emotions will always creep into your conscience but the trick is to discard them by thinking of all the things you’ve done right.<\/p>\n

Think about how you’d console your favorite person on their worst day and simply do the same for yourself!<\/p>\n

V\u00e9ase tambi\u00e9n: Amigos falsos frente a amigos de verdad: 12 maneras de detectar a los falsos<\/a><\/p>\n

3. Acepta el dolor<\/h2>\n

\"mujer<\/p>\n

Todos tenemos un lado oscuro.<\/p>\n

We’re all plagued by self-loathing and self-hatred from time to time.<\/p>\n

Cualquiera que afirme que su vida es perfecta se est\u00e1 mintiendo a s\u00ed mismo.<\/p>\n

Al abrazar el dolor, te est\u00e1s permitiendo pasar por cosas que, en \u00faltima instancia, har\u00e1n mella en lo que eres como persona.<\/p>\n

Nunca te niegues eso.<\/p>\n

Si el dolor est\u00e1 ah\u00ed, si\u00e9ntelo, expr\u00e9salo, llora por ello.<\/p>\n

Pero al final, d\u00e9jalo estar.<\/p>\n

Embracing the pain means acknowledging that it’s there but not letting it devour you.<\/p>\n

Significa estar en sinton\u00eda con tu yo interior, pero no hasta el punto de la autodestrucci\u00f3n.<\/p>\n

El dolor forma parte de la vida. Nadie puede evitarlo, por mucho que lo intente.<\/p>\n

D\u00e9jate herir pero, en \u00faltima instancia, perd\u00f3nate por todas las veces que te equivocaste.<\/p>\n

Lib\u00e9rate del dolor autoinfligido y sigue adelante haciendo borr\u00f3n y cuenta nueva.<\/p>\n

Las emociones negativas forman parte de la experiencia humana.<\/p>\n

Negarlos significa negarte a ti mismo a ser real.<\/p>\n

Quererte incondicionalmente significa aceptar tus defectos y quererte a pesar de todo.<\/p>\n

4. Participar en el autodescubrimiento<\/h2>\n

\"mujer<\/p>\n

Piensa en la historia de tu vida desde el primer recuerdo de ti mismo hasta hoy.<\/p>\n

\u00bfC\u00f3mo ha evolucionado su viaje?<\/p>\n

\u00bfC\u00f3mo ha cambiado y madurado como persona desde un momento concreto de su pasado?<\/p>\n

Cuando te dedicas al autodescubrimiento, empiezas a darte cuenta de muchas verdades que desconoc\u00edas por completo.<\/p>\n

You start seeing the immense growth you’ve experienced throughout the years.<\/p>\n

You see how much more patient you’ve become.<\/p>\n

Y todo eso pas\u00f3 completamente desapercibido por tu tendencia a dudar de ti mismo cada vez que puedes.<\/p>\n

Al vivir en el pasado, fuiste ajeno a los grandes cambios que ocurr\u00edan en tu presente.<\/p>\n

Vive el momento presente.<\/p>\n

See how much you’ve changed for the better and reflect on that for a bit.<\/p>\n

Be proud of the person you’ve become and stay curious about all the things that still await!<\/p>\n

El desarrollo personal s\u00f3lo es evidente cuando descartas las dudas sobre ti mismo y las sustituyes por el autocuidado.<\/p>\n

Love yourself for the person you’ve become and cherish yourself for everything you’ve managed to heal from despite all the odds.<\/p>\n

V\u00e9ase tambi\u00e9n: C\u00f3mo empezar a salir de nuevo: 15 consejos para volver al juego<\/a><\/p>\n

5. Comparte tu verdad con tu gente<\/h2>\n

\"viaje<\/p>\n

Rodearse de las personas que te elevan y te sostienen es todo lo que uno necesita para alcanzar las estrellas algunos d\u00edas.<\/p>\n

It’s really that simple. Find your tribe, then share your truth and life with them.<\/p>\n

Don’t let yourself feel everything alone.  People need people.<\/p>\n

Human beings aren’t born to be alone. We’re born to love and be loved.<\/p>\n

Encu\u00e9ntrate a ti mismo encontrando a tu gente y compartiendo tu viaje con ellos.<\/p>\n

There’s nothing quite like finding a like-minded person who’s on your wavelength.<\/p>\n

Esas personas te hacen ver la verdadera belleza de la vida. Esas personas te hacen quererte m\u00e1s de lo que cre\u00edas posible.<\/p>\n

If you’ve found somebody like this, stick to them.<\/p>\n

Ser\u00e1n tu luz de gu\u00eda cuando tu camino empiece a oscurecerse.<\/p>\n

Ten fe en que Dios te bendecir\u00e1 con la persona adecuada y \u00e1brele tu coraz\u00f3n.<\/p>\n

El camino hacia el amor propio es dif\u00edcil de recorrer sin una mano leal que sostenga firmemente la tuya y te ilumine cuando te pierdas por el camino.<\/p>\n

6. Don’t believe everything you think<\/h2>\n

\"mujer<\/p>\n

T\u00fa eres tu peor cr\u00edtico. Todos lo somos.<\/p>\n

So when your negative thoughts consume you, tell yourself that just because they’re there, it doesn’t mean they’re true!<\/p>\n

Don’t believe every single thing that comes creeping into your head. Thoughts are just thoughts.<\/p>\n

Dejar que tu propia mente te paralice es inaceptable.<\/p>\n

Todos creamos un mecanismo de supervivencia en nuestra cabeza que a menudo se manifiesta en una abundancia de realidades inexactas que est\u00e1n ah\u00ed para protegernos del dolor.<\/p>\n

But the funny thing is, that’s causing you more pain than facing the actual reality ever would! Get out of your own head.<\/p>\n

Decide silenciar a tu cr\u00edtico interior y afrontar la realidad, por dura que sea.<\/p>\n

It’s better to be hurt by actual facts than to be causing yourself pain by negative thoughts that aren’t true.<\/p>\n

You can’t change your thoughts but you can change how you let them affect you.<\/p>\n

V\u00e9ase tambi\u00e9n: Mi novio ha roto conmigo: \u00bfQu\u00e9 hacer ahora?<\/a><\/p>\n

7. Persigue lo que quieres en la vida<\/h2>\n

\"mujer<\/p>\n

I’m sure I don’t have to tell you this but to be happy, you must follow your passions and dreams!<\/p>\n

And before you say that it’s easier said than done, let me tell you another thing. It really isn’t!<\/p>\n

Tus sue\u00f1os siempre parecen tan lejanos e inalcanzables hasta que los alcanzas.<\/p>\n

\u00a1Tus pasiones parecen tan fuera de tu alcance hasta que se convierten en tu realidad! Te prometo que las cosas buenas ocurren m\u00e1s a menudo de lo que crees.<\/p>\n

Love yourself enough to go after what makes you happy! You won’t believe how little it takes to see what you’re capable of.<\/p>\n

You’ll never know until you try it! Instead of making excuses, go and make it happen.<\/p>\n

It feels impossible until you start doing it and then you can’t believe what took you so long.<\/p>\n

Cumplir tus sue\u00f1os forma parte del autocuidado. Perm\u00edtete ser feliz.<\/p>\n

Reconoce tu autoestima. Ve tras lo que quieres y demu\u00e9strate a ti mismo lo capaz y fuerte que eres realmente.<\/p>\n

There’s nothing that says self-love more than doing what you’ve always dreamed of, knowing you got there all by yourself.<\/p>\n

8. Agradece lo que tienes<\/h2>\n

\"mujer<\/p>\n

Remind yourself of all the good things you’ve got going on in life.<\/p>\n

Let’s start with the people. Thank the Lord for keeping your family alive, healthy and happy.<\/p>\n

Da las gracias a tu mejor amigo, que hace que tu vida sea mil veces mejor.<\/p>\n

Ask yourself where you’d be without your siblings and their undying support no matter what.<\/p>\n

Doesn’t this make you see how much you’ve truly got in life? If you can love all those people, you can damn well love yourself.<\/p>\n

Piensa en lo triste que le har\u00eda a tu madre ver la cantidad de odio que te infliges a ti mismo.<\/p>\n

Think about how much it would break your dad’s heart to see you let negative emotions get the better of you.<\/p>\n

Esas personas te quieren incondicionalmente. Agrad\u00e9celo y demu\u00e9strales que eres capaz de ser amable contigo mismo.<\/p>\n

If not for you, do it for them. And hopefully, with time, you’ll start treating yourself the way you treat them because it will simply feel right.<\/p>\n

V\u00e9ase tambi\u00e9n: Belleza interior: Qu\u00e9 significa realmente y 7 maneras de conseguirla<\/a><\/p>\n

9. Salga de su zona de confort<\/h2>\n

\"mujer<\/p>\n

Nothing ever grows there, as I’m sure you’ve already heard.<\/p>\n

It’s time to switch things up and do something that feels daunting.<\/p>\n

When you successfully accomplish something you’ve been dreading to try for so long, your self-esteem will go through the roof! And that will propel you to keep pushing your boundaries.<\/p>\n

S\u00f3lo hace falta un paso. Una peque\u00f1a decisi\u00f3n y todo empezar\u00e1 a encajar.<\/p>\n

Soon, you’ll start seeing all the things you’ve been missing out on.<\/p>\n

You’ll start wondering what took you so long to try something that sets your soul on fire.<\/p>\n

El miedo a lo desconocido es tu mayor enemigo, pero una vez que lo superas, el cielo es tu l\u00edmite.<\/p>\n

Sal al mundo y alcanza lo que parece imposible.<\/p>\n

Abandona tu zona de confort con tu viejo yo y encuentra tu verdadero yo con tu nuevo yo en el camino del autodescubrimiento.<\/p>\n

10. Vive el momento presente<\/h2>\n

\"mujer<\/p>\n

 <\/p>\n

Yesterday is gone and who knows what tomorrow may bring. All you’ve got is right now so use it to the best of your ability!<\/p>\n

Sometimes, people get so preoccupied with the future that they forget about the present. We keep dwelling on the past when it doesn’t have anything to do with our present.<\/p>\n

However, when you shift your focus on to your actual reality, the moment you’re in right now, you are giving yourself a much-needed break from the crippling fear of the unknown.<\/p>\n

El pasado est\u00e1 aqu\u00ed para aprender de \u00e9l y el futuro est\u00e1 a\u00fan por llegar.<\/p>\n

Hoy es todo lo que tienes. Agradece la oportunidad de vivir un d\u00eda m\u00e1s e intenta aprovecharlo con sabidur\u00eda.<\/p>\n

Haz algo que te haga feliz, dile a alguien que le quieres y practica el autocuidado yendo a un balneario.<\/p>\n

\u00a1Aprovecha el d\u00eda! Nunca se sabe lo que el ma\u00f1ana tiene planeado para ti.<\/p>\n

Y por eso vivir el momento es tu mejor apuesta para una vida llena de amor propio y felicidad.<\/p>\n

Una vez que empiezas a ver que preocuparse por las cosas que ya no est\u00e1n no tiene sentido, abres tu mente a un futuro totalmente nuevo, lleno de infinitas posibilidades.<\/p>\n

Now is the time to take your life into your hands and start living every day like it’s your last one. Because one of these days, it really se<\/em> ser.<\/p>\n

V\u00e9ase tambi\u00e9n: 10 se\u00f1ales de advertencia de lucha de poder en la pareja<\/a><\/p>\n

\"Aprender<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Learning to love yourself is a vital step toward a happy relationship with your true self. Self-love is crucial in developing and nurturing relationships with others because it all starts with you. Self-acceptance is complex and difficult to attain. We are all born so vastly different yet so many of us experience the same issues…<\/p>","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-57517","post","type-post","status-publish","format-standard","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":false,"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/es\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/57517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=57517"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/57517\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=57517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=57517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=57517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}