{"id":5775,"date":"2017-09-28T12:59:21","date_gmt":"2017-09-28T12:59:21","guid":{"rendered":"http:\/\/herway.net\/?p=5775"},"modified":"2021-08-12T12:01:33","modified_gmt":"2021-08-12T12:01:33","slug":"6-maneras-de-curar-el-maltrato-oculto","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/6-maneras-de-curar-el-maltrato-oculto\/","title":{"rendered":"6 maneras de curarse de un abuso oculto"},"content":{"rendered":"<p>A relationship with a hidden abuser is like being sucker-punched over and over again but never realizing that you were in a fight for your life until it&#8217;s over.<\/p>\n<p>Sometimes, we fall so hard for a person, we don\u2019t really have the ability to see how toxic that person is for us. We tend not to notice the bad sides of that person.We disregard all the flaws and we give the best of ourselves, expecting that we can make it work. But with abusers, it\u2019s never that easy. We never get our happy ending while they\u2019re still in our lives. They tend to get more power over us than we care to notice and sometimes, we don\u2019t even realize what the hell happened to us until it\u2019s over.<\/p>\n<p>Because we don\u2019t see we\u2019re part of an abusive relationship, we tend to look like living corpses at the end of the story. This kind of relationship always drains the victim and feeds the abuser, and it\u2019s easy to notice which role belongs to whom from one simple look.<\/p>\n<p>To recover from hidden abuse is something that is never easy because it requires self-awareness, and it\u2019s something most of us fail at. In order to recover, you first need to recognize you are part of an abusive relationship.<\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>1. Reflexiona sobre c\u00f3mo te sientes<\/strong><\/span><\/h1>\n<p>Being in an abusive relationship means that somebody next to you is taking advantage of you. Somebody next to you has a personality disorder. Somebody next to you is toxic and is actually so good at being toxic that you don\u2019t even notice it.<\/p>\n<p>Lo que tienes que hacer para entender cu\u00e1l es tu posici\u00f3n en la relaci\u00f3n es pensar en c\u00f3mo te hace sentir esa persona. Piensa en lo feliz que eres y en cu\u00e1ndo fue la \u00faltima vez que tuviste la libertad de hacer algo s\u00f3lo para ti. Piensa cu\u00e1ndo fue la \u00faltima vez que te permitieron darte prioridad.<\/p>\n<p>If you had to ask somebody to allow you to put yourself first\u2014your relationship isn\u2019t healthy. If you haven\u2019t been happy in a long time and your partner seems not to care or is fine with it, there is something wrong going on. If your confidence has lowered while you were in a relationship, if you feel insecure about yourself, if your partner is happy to see you miserable or is emotionally manipulating you into doing something for him and making you give up on yourself, I hate to break it to you, you have been part of an abusive relationship for longer than you\u2019d like to admit.<\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>2. Ed\u00facate<\/strong><\/span><\/h1>\n<p>Once you\u2019ve cared enough to take care of yourself and you\u2019ve let the reality of being part of an abusive relationship sink in, you\u2019re going to need to have all the information in order to proceed according to your situation.<\/p>\n<p>Hay distintas formas de maltrato, distintas clasificaciones de maltratadores y siempre hay algo que puedes hacer al respecto. Utiliza todos los recursos a tu alcance para averiguar todo lo que puedas sobre lo que te ha ocurrido. Averigua a qu\u00e9 te enfrentas y act\u00faa en consecuencia.<\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>3. Despertar<\/strong><\/span><\/h1>\n<p>Once you know what you\u2019ve been a part of, don\u2019t trick yourself into thinking that you can just continue to have that kind of relationship or that everything is going to be fine if you just give it time. Because it won\u2019t.<\/p>\n<p>You need to wake up and for once in life, put yourself first because your abusive partner isn\u2019t going to do that. You need to get your life back into your hands and do whatever you were brought to this world to do\u2014and I can bet it wasn\u2019t to be somebody\u2019s victim or a good soul that some parasite could feed on.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5782 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573.jpg\" alt=\"Chica en el mirador observando el impresionante paisaje\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573-180x120.jpg 180w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573-262x175.jpg 262w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>4. Crear l\u00edmites<\/strong><\/span><\/h1>\n<p>Putting your walls up is definitely something unhealthy, but having no boundaries at all means you are a well that anybody can drink from, and people will take advantage of it. People will drink your soul dry if you don\u2019t set up some borders.<\/p>\n<p><a href=\"http:\/\/www.yourtango.com\/experts\/julie-orlov\/5-steps-free-yourself-controlling-relationship-expert\" rel=\"noopener\">Dist\u00e1nciate de tu agresor.<\/a> As much as it may hurt at first, that is as much as it will be a relief once you\u2019re cured. You\u2019re the one in charge of how much power you give your abuser over you, and if you don\u2019t want to have anything to do with that person, that\u2019s more than fine.<\/p>\n<p>Don\u2019t even bother explaining your \u2018no\u2019 because you don\u2019t have to. The only person you owe something to is yourself. Make sure you remember this well.<\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>5. Restaurar lo perdido<\/strong><\/span><\/h1>\n<p>En la relaci\u00f3n abusiva, perdemos muchas cosas. En la relaci\u00f3n que tiene el abuso oculto, perdemos esas cosas tan lentamente y tan discretamente que incluso olvidamos que las ten\u00edamos en primer lugar.<\/p>\n<p>Piensa en el tipo de persona que eras antes del primer contacto con tu agresor. Piensa en lo feliz que eras, en la confianza que sent\u00edas cuando entrabas en una habitaci\u00f3n llena de desconocidos, piensa en lo mucho que te re\u00edas y en lo mucho que cre\u00edas en ti misma.<\/p>\n<p>Piensa en lo mucho que cre\u00edas en otras personas. Recuerda a cu\u00e1ntos de tus amigos apartaste por lo que tu agresor significaba para ti. Piensa en cu\u00e1ndo fue la \u00faltima vez que tuviste una conversaci\u00f3n sincera con tu familia y recuerda lo grandes que eran los planes que ten\u00edas para ti.<\/p>\n<p>Thinking about how you painted your future, now wake up your ambition to be a better person in a better place. You can do it\u2014it might take time, but after everything you&#8217;ve been through, you owe it to yourself to try and restore everything that has been lost. Because nothing is ever lost permanently.<\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>6. Sigue luchando por ti mismo<\/strong><\/span><\/h1>\n<p>Don\u2019t give up on trying to make you be better. Don\u2019t stop investing in yourself, in your happiness, in your healing or in your future.<\/p>\n<p>Don\u2019t give up recovering until you\u2019re certain that every sign of abuse is cast out of your system. You\u2019re allowed to put your needs as top priority. You\u2019re allowed to be selfish because you were too generous for far too long.<\/p>\n<p>Do what makes you happy. Pursue what brings a smile to your face and makes you feel better about yourself. And don\u2019t ever stop doing it. Because no matter how much your abuser told you that you were selfish, there is somebody who\u2019ll know the importance of self-love and who won\u2019t ever mistake it for selfishness.<\/p>\n<p>Don\u2019t rush things\u2014don\u2019t make it worse by stressing about why isn\u2019t it over yet. This kind of thing takes time. If you give yourself time, you\u2019ll give yourself enough space to not make the same mistake again.<\/p>\n<p>You went through hell once and you weren\u2019t even aware of it till you were halfway burned out. You deserve to be happy now and you should give yourself time for the right person to walk in your life and walk you through the heavens. Once your storm ends, it\u2019s time for the sun to shine.<\/p>\n<p><strong>V\u00e9ase tambi\u00e9n:<\/strong>\u00a0<a href=\"https:\/\/herway.net\/es\/relationship\/8-cosas-que-pasan-dejar-una-relacion-abusiva\/\">8 cosas que pasan cuando dejas una relaci\u00f3n abusiva<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A relationship with a hidden abuser is like being sucker-punched over and over again but never realizing that you were in a fight for your life until it&#8217;s over. Sometimes, we fall so hard for a person, we don\u2019t really have the ability to see how toxic that person is for us. We tend not&#8230;<\/p>","protected":false},"author":21,"featured_media":5780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-5775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse &amp; trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/larm-rmah-184441.jpg",800,530,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse &amp; trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse &amp; trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/5775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=5775"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/5775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/5780"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=5775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=5775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=5775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}