{"id":61047,"date":"2020-04-09T22:30:03","date_gmt":"2020-04-09T22:30:03","guid":{"rendered":"https:\/\/herway.net\/?p=61047"},"modified":"2021-08-12T11:22:18","modified_gmt":"2021-08-12T11:22:18","slug":"4-tipos-de-soledad-y-como-afrontarla","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/4-tipos-de-soledad-y-como-afrontarla\/","title":{"rendered":"4 tipos de soledad y c\u00f3mo afrontarlos"},"content":{"rendered":"

Todos somos seres sociales, lo que significa que, por mucho que intentemos luchar contra ello, tenemos la necesidad innata de convivir con otras personas.<\/p>\n

Sin embargo, a pesar de ello, la soledad es m\u00e1s com\u00fan en los tiempos modernos de lo que podr\u00eda pensarse.<\/p>\n

De hecho, seg\u00fan algunas investigaciones, la mayor\u00eda de las personas se sienten solas en cierto modo, pero hacen frente a su condici\u00f3n y se niegan a demostrarlo.<\/p>\n

1. Soledad situacional<\/h2>\n

\"joven<\/p>\n

The good news about situational loneliness is that it\u2019s temporary. It\u2019s not a condition that lasts for a very long time.<\/p>\n

In fact, the name says it all\u2014it is a type of loneliness that is born from a certain situation you\u2019re currently in.<\/p>\n

Hay diferentes escenarios en tu vida que pueden causar este tipo de soledad.<\/p>\n

Por ejemplo, cuando romper una relaci\u00f3n duradera<\/a>, you can be surrounded by multiple people all the time but you miss your ex and the lack of him makes you feel like you\u2019re completely on your own.<\/p>\n

Tambi\u00e9n puede ocurrir cuando te mudas a otra ciudad, empiezas a vivir solo o cambias de trabajo.<\/p>\n

\"mujer<\/p>\n

Cada uno de estos tipos de soledad se cura en el momento en que te acostumbras a las nuevas oportunidades en las que te encuentras.<\/p>\n

So what’s the best way to help yourself during this transitional period?<\/p>\n

Well, it\u2019s to stop holding on to your history and try hard to open up to these new opportunities in order to adapt as soon as possible.<\/p>\n

You need to accept the fact that the past isn\u2019t coming back, so there is no point in you contemplating it. Instead, be brave enough to take a leap into your new future.<\/p>\n

2. Soledad emocional<\/h2>\n

\"mujer<\/p>\n

On the other hand, emotional loneliness doesn\u2019t depend on the circumstances.<\/p>\n

Nada tiene que cambiar significativamente en tu vida, pero puedes sentirte solo por dentro.<\/p>\n

When someone looks at you, they might even think that you\u2019re having the best time ever and that everything is in perfect order. However, the truth is different and you feel more alone than ever.<\/p>\n

Si este es el caso, es una clara se\u00f1al de que carece de conexi\u00f3n emocional con otras personas o con un individuo determinado.<\/p>\n

Puedes tener un mont\u00f3n de gente con la que pasar el tiempo y hablar de cosas al azar, pero no tienes a nadie que realmente te entienda y con quien te sientas c\u00f3modo abri\u00e9ndote por completo.<\/p>\n

\"mujer<\/p>\n

To put things simply, if you\u2019re experiencing emotional loneliness, at first glance, you have numerous social contacts but the quality of these contacts is what bugs you.<\/p>\n

This is what happens when you find yourself in any type of relationship, especially a romantic one, in which you\u2019re not fulfilled.<\/p>\n

Usted es emocionalmente distante<\/a> with your partner and you feel alone near them, even though they\u2019re physically present next to you.<\/p>\n

When you\u2019re going through something like this, the first thing to do is try working on the given relationship, if you think it\u2019s worth saving.<\/p>\n

Alternatively, if you notice that all of your attempts are in vain, it\u2019s time to walk away and find some other relationship that won\u2019t leave you feeling like this.<\/p>\n

3. 3. Soledad social<\/h2>\n

\"chica<\/p>\n

La soledad social suele estar causada por el aislamiento social y la falta de contacto con otras personas.<\/p>\n

Es un tipo de soledad que afecta a las personas t\u00edmidas, introvertidas y con inseguridades muy arraigadas.<\/p>\n

As much as you try, you simply don\u2019t know how to make friends.<\/p>\n

Tienes muchos conocidos y todo el mundo parece considerarte una persona agradable, pero nunca has tenido la capacidad de establecer una conexi\u00f3n m\u00e1s profunda con otro ser humano.<\/p>\n

Desde que tienes memoria, fuiste una especie de marginado.<\/p>\n

It doesn\u2019t necessarily have to mean that your peers bullied you but you never had any real friends either.<\/p>\n

\"mujer<\/p>\n

Well, if this is something you can relate to, I hate to break it to you but you\u2019re the one with the problem\u2014not everyone else.<\/p>\n

Ante todo, tienes que trabajar tu autoestima.<\/p>\n

You\u2019re good enough and you have numerous qualities\u2014you just have to be confident enough to let people see them. Also, maybe it\u2019s time to lower your standards.<\/p>\n

To begin with, you don\u2019t have to find friends who will perfectly match you and your interests; give someone different a chance and see where it takes you.<\/p>\n

4. 4. Soledad cr\u00f3nica<\/h2>\n

\"mujer<\/p>\n

Cuando experimentas una soledad cr\u00f3nica, este modo de vida se convierte en tu zona de confort.<\/p>\n

On the outside, people think that you\u2019re independent and that you have what it takes to go through life alone. Even though this is true, it comes at a certain price. <\/p>\n

Yes, you\u2019re autosuficiente<\/a> and technically don\u2019t need anyone to help you out but it would be nice to be able to rely on another human being for a change.<\/p>\n

Lo malo de la soledad cr\u00f3nica es que puede durar siglos antes de que te la diagnostiques.<\/p>\n

\"mujer<\/p>\n

De hecho, la mayor\u00eda de las personas que lo experimentan se niegan a aceptarlo como algo real.<\/p>\n

Sin embargo, si padeces soledad cr\u00f3nica, lo que debes hacer es salir de tu zona de confort.<\/p>\n

Rel\u00e1jate y empieza a romper tus h\u00e1bitos y rutinas; te prometo que abrir\u00e1 tu vida a nuevas experiencias y personas.<\/p>\n

\"4<\/p>","protected":false},"excerpt":{"rendered":"

We\u2019re all social beings, which means that as much as we try to fight it, we have the inborn need to coexist with other people. However, despite that, loneliness is more common in modern times than you might think. In fact, according to some research, most people feel lonely in a way but cope with…<\/p>","protected":false},"author":20,"featured_media":61055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-61047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/4-Types-Of-Loneliness-And-How-To-Deal-With-Each-One-Of-Them.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/61047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=61047"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/61047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/61055"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=61047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=61047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=61047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}