![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-holding-hands-on-her-face.jpg\")
<\/p>\n
Sin embargo, una vez superado el shock inicial, hay que empezar a pensar en c\u00f3mo afrontarlo. desamor<\/a> de la forma m\u00e1s sana posible.<\/p>\n This is probably happening to you for the first time\u2014you’re completely clueless and you don’t know what to do, where to start or what to expect.<\/p>\n Well, that’s why we’re here to assist you and to give you the answer to the question: \u2018How to deal with heartbreak?\u2019 Just follow the tips below and you’ll be cured in no time!<\/p>\n 15 consejos profesionales para superar un desenga\u00f1o amoroso<\/em><\/strong><\/span><\/p>\n Para la mayor\u00eda de la gente, una de las primeras etapas posteriores a la ruptura<\/a> del duelo es la negaci\u00f3n. El dolor de perder a alguien a quien aprecias tanto (aunque fuera un fechador en serie<\/a>) is extremely deep, so it\u2019s your body and mind\u2019s natural reaction to act like nothing is actually going on.<\/p>\n Aunque al principio parezca m\u00e1s f\u00e1cil, a la larga puede traerte muchos problemas. Por lo tanto, si quieres acelerar tu proceso de curaci\u00f3n, haz todo lo posible por saltarte esta fase.<\/p>\n I know it\u2019s difficult but sooner or later, you\u2019ll have to face the harsh truth\u2014whatever caused your heartbreak happened and it\u2019s time for you to accept it.<\/p>\n It doesn\u2019t matter whether we\u2019re talking about a break-up, a divorce or something else, be aware that this is the end and the final goodbye.<\/p>\n Stop expecting your ex partner to come back to you and stop making future plans which include them, as this way, you\u2019re only deceiving yourself and prolonging your suffering.<\/p>\n Besides, the hardest truth is always better than the best lie. After all, once you accept the reality, at least you\u2019ll know where you stand and you\u2019ll be able to start over from scratch.<\/p>\n On the other hand, by lying to yourself, you\u2019re just walking in circles and you\u2019re not allowing yourself to move past this dead spot you got stuck in. It\u2019s your choice!<\/p>\n Otra cosa que tristemente tienden a hacer muchas personas cuando les rompen el coraz\u00f3n, con la esperanza de que eso les ayude, es intentar acallar sus emociones.<\/p>\n Well, let me tell you that doing something like this won\u2019t make your pain magically go away and it will actually only make it greater.<\/p>\n No, pretending that you\u2019re not hurt and burying your feelings deep in your heart won\u2019t erase all the negativity.<\/p>\n At first glance, people will think that you\u2019re better and that you\u2019ve managed to successfully repara tu coraz\u00f3n roto<\/a>. However, the truth is that you\u2019ll just have made things worse than they have to be.<\/p>\n Yes, you might cry a little bit less but those tears you\u2019re holding back will pile up inside of you until they explode like a volcano.<\/p>\n Therefore, the same way you have to accept the truth, you also have to face your pain, if you\u2019re looking to have any progress whatsoever.<\/p>\n After all, if you want to defeat an enemy, you can\u2019t hide from them\u2014you have to look them straight in the eye and fight them with everything you\u2019ve got.<\/p>\n Trust me\u2014doing this is for your own good. Otherwise, years from now, you\u2019ll catch yourself still feeling the consequences of your deeply rooted traumas and the worst part will be that you won\u2019t even know where they\u2019re coming from.<\/p>\n Now that you\u2019ve prepared yourself mentally and emotionally for this proceso de curaci\u00f3n<\/a>, it\u2019s time to actually start it. The first step is to let yourself suffer and give yourself time to grieve.<\/p>\n I\u2019ll be honest with you\u2014you won\u2019t be cured overnight, so do things one day at a time. Something like this lasts a while and it requires a lot of patience, energy, time, effort and your willingness to get better.<\/p>\n Por lo tanto, en estas etapas iniciales de duelo tras la ruptura, haz lo que le plazca a tu coraz\u00f3n roto.<\/p>\n Cry when you feel like crying, scream if you think it will make you feel better, listen to sad songs, eat a ton of ice cream, spend a few days in your pajamas without talking to anyone, watch all those cheesy romantic comedies, read love novels\u2026<\/p>\n However, this doesn\u2019t mean that you can allow this phrase to become your permanent state and to turn to depression.<\/p>\n The best way to prevent something like that from happening is to give yourself a deadline\u2014a date until which you have the right to act this way and the day after, you\u2019ll start putting the broken pieces of your shattered heart back together.<\/p>\n Remember that we all have a different grieving pace but that doesn\u2019t mean that yours won\u2019t come to an end.<\/p>\n After all, who knows you better than yourself? You\u2019re the one who can predict the amount of time you\u2019ll need to release the pain and to be ready for new victories, therefore, this deadline is fully up to you.<\/p>\n However, even when you\u2019re at your lowest, please don\u2019t feel sorry for yourself.<\/p>\n First of all, you\u2019re not weak for feeling this way; there doesn\u2019t exist a person in this world who hasn\u2019t had a similar experience and whoever tells you differently is lying. This is all a part of life and a gran lecci\u00f3n<\/a> para tu futuro.<\/p>\n Secondly, this is not the end of the world\u2014it\u2019s just a chance for a new beginning. Your life and heart will go on sooner or later, so please don\u2019t see this as your spiritual death.<\/p>\n Yes, being heartbroken and breaking up with someone you love will probably leave consequences on you. Nevertheless, I can promise you one thing\u2014you will survive.<\/p>\n Aprender\u00e1s a respirar de nuevo, volver\u00e1s a sonre\u00edr y volver\u00e1s a disfrutar de las peque\u00f1as cosas de tu vida.<\/p>\n Even though I\u2019m not trying to minimize your emotional pain (because I’m well aware of how much it hurts when a relationship ends), remember that a heartache is not the reason for your pessimism.<\/p>\n You\u2019re alive and healthy, you\u2019re in no physical pain and you\u2019re reading this, which means that you belong to the more privileged part of the world. I bet you\u2019re surrounded by a bunch of people who love you, therefore you have more than one reason to be happy.<\/p>\n Entonces, \u00bfpor qu\u00e9 exactamente sigues teniendo la necesidad de revolcarse en la autocompasi\u00f3n<\/a>?<\/p>\n Todo el mundo dice que la mejor manera de enfrentarse al desamor es cerrar el c\u00edrculo<\/a> from your ex partner. Let\u2019s be real\u2014who wouldn\u2019t want that?<\/p>\n Who wouldn\u2019t like having all their questions answered and dilemmas sorted out? Knowing where things went wrong and how the other person feels right now?<\/p>\n Si crees que lo necesitas para seguir adelante, hazlo. Llama o env\u00eda un mensaje de texto a tu ex pareja y dile que necesitas esa charla final.<\/p>\n However, don\u2019t use this as an excuse to try and get back together with them. Remember why you are there, sort everything out and leave it in the past, where it belongs, without licking your wounds any longer.<\/p>\n Nevertheless, be prepared for the possibility that your ex won\u2019t give you the closure you\u2019re looking for. Maybe they don\u2019t want any contact or simply don\u2019t have the answers you hope to get.<\/p>\n In this scenario, you have to find a way to get your own ending. I won\u2019t lie to you\u2014seguir adelante sin cerrar<\/a> is a little bit harder but it doesn\u2019t mean that it can\u2019t be done.<\/p>\n Just accept that everything happened for a deeper cause. It\u2019s enough for you to know that the two of you are not meant to be, that better things await you and this relationship will soon be just a distant memory.<\/p>\n Deja de pensar en todo lo que podr\u00eda y deber\u00eda haber pasado. En lugar de malgastar tu valiosa energ\u00eda en buscar las razones de tu ruptura y desamor, invierte todo tu poder en hacerte sentir mejor.<\/p>\n When your relationship ends and when someone causes you this much emotional pain, it\u2019s natural that at first you feel this overwhelming anger.<\/p>\n Tu primer impulso es la venganza; quieres darle a tu ex pareja una probada de su propia medicina, quieres que se sienta con el coraz\u00f3n roto<\/a> tambi\u00e9n y quieres vengarte.<\/p>\n Even though I\u2019m not here to judge you for this, since it\u2019s a completely normal reaction to the trauma you\u2019ve lived through, please think things through. What would you actually achieve by getting your sweet revenge?<\/p>\n \u00bfSaber que la otra persona est\u00e1 herida reducir\u00eda tu dolor? \u00bfTe curar\u00eda m\u00e1gicamente?<\/p>\n You might feel a little bit better at the start but later on, you\u2019ll see that they actually won\u2014they made you become the same as them and they filled your soul with bitterness and negative thoughts.<\/p>\n Therefore, the best thing you can do here is find the strength to forgive your former partner who broke your heart. No, you shouldn\u2019t be doing so for their sake, since that\u2019s probably the last thing they deserve; do it for your own good.<\/p>\n Por favor, s\u00e9 mejor persona y acepta las disculpas que nunca recibiste. Libera los pensamientos y las emociones negativas y haz algo bueno por tu salud mental.<\/p>\n Trust me\u2014it\u2019s the only way to liberate yourself from resentment. After all, that\u2019s the difference between being consumed with love or hatred toward this person; they\u2019re still on your mind.<\/p>\n When wondering how to deal with heartbreak, many people find refuge in different substances, such as drugs, painkillers or alcohol. If this is something you have in mind, please know that it won\u2019t get you anywhere.<\/p>\n I know that you want to get wasted because you probably see it as the only way to forget about everything you\u2019re going through. In a situation like this, you\u2019re choosing a way to numb your pain and thoughts but this is not the path to choose.<\/p>\n After all, you can drink or get high for days but you\u2019ll have to sober up sooner or later.<\/p>\n When that happens, all of your troubles will be there, patiently waiting for you to solve them; they won\u2019t have magically vanished just because you spent some time oblivious and in the dark.<\/p>\n Have in mind that substance abuse won\u2019t resolve your problems\u2014it will only cause you some bigger ones.<\/p>\n Before you know it, you\u2019ll find yourself trying to get rid of your addiction while still in the process of overcoming your heartbreak, which can be a fatal combination.<\/p>\n Besides, is your former partner really worth you destroying your life over them? They\u2019re probably somewhere enjoying themselves while you\u2019re putting everything you have at stake because of them.<\/p>\n Another way to let go of all these negative emotions, thoughts and energy you\u2019ve got piled up inside and to redirect them somewhere else is to be physically active.<\/p>\n It\u2019s actually pretty simple; if you want to give your mind and heart some rest, tire your body out as much as possible.<\/p>\n Of course, this doesn\u2019t mean that you should burden yourself to the point of physical exhaustion but keeping yourself busy in these times is one of the best options you have.<\/p>\n I know that you feel completely incapable of being productive but you can make it. For starters, hit the gym or find new hobbies\u2014whatever keeps your mind off things.<\/p>\n You can engage in learning a new language or go back to some of your old interests. Trust me\u2014when you fulfill your entire day, you\u2019ll have no time left to think about your broken heart.<\/p>\n Let\u2019s dig a little deeper into the past; before you met this person who you think ruined you.<\/p>\n \u00bfQu\u00e9 cosas te hac\u00edan feliz entonces? \u00bfQu\u00e9 te gustaba hacer y c\u00f3mo te gustaba pasar el tiempo?<\/p>\n \u00c9stas son las cosas a las que deber\u00edas recurrir. M\u00edmese<\/a> and do whatever fulfills your heart\u2019s desires, as long as you\u2019re not endangering yourself or anyone else in your surroundings.<\/p>\n Even though you don\u2019t believe me now, soon enough you\u2019ll see that your ex partner is not the only source of happiness for you. In fact, there are other things and people you\u2019ll find joy in and that is where you should put all of your focus.<\/p>\n Una de las cosas m\u00e1s importantes que hay que hacer para superar el desamor es deshacerse de todo lo que pueda recordarle a esa persona.<\/p>\n I can\u2019t emphasize enough how important it is for you to go full no contact\u2014no calling them, no texting, no staying friends and no following them on social media.<\/p>\n Esa persona te hizo da\u00f1o y la \u00fanica manera de alejarla de tu coraz\u00f3n es alejarla tambi\u00e9n de tu vista.<\/p>\n However, even though many people stick to the no contact rule, they don\u2019t accomplish much since they remain surrounded by reminders of their ex.<\/p>\n There is no point in you cutting ties with this person if you\u2019ll continue stalking their social media profiles from a fake profile, if you\u2019ll keep photos of you two all around your apartment, if you listen to the songs you two danced to together or if you stay in touch with their best friends and family, talking about them and trying to get information.<\/p>\n Don\u2019t get me wrong\u2014your ex partner was a huge part of your life and you shouldn\u2019t try to erase them from your memory, as if they never existed.<\/p>\n Sin embargo, al menos a partir de ahora, al\u00e9jate de todo y de todos los que puedan servirte de recordatorio de tu relaci\u00f3n fallida.<\/p>\n Otra cosa crucial en todo este proceso es empezar a reconstruir tu autoestima. Lo peor que puedes permitirte es sentirte indigno o no merecedor de ser amado, s\u00f3lo porque tuviste una p\u00e9sima experiencia amorosa.<\/p>\n Puede que te preguntes por qu\u00e9 la confianza en uno mismo es tan importante a la hora de superar un desenga\u00f1o amoroso.<\/p>\n Well, once you finally see your true value, you\u2019ll understand how much you deserve and all of a sudden, your ex who never treated you right will be out of your league and you\u2019ll forget all about them with more ease.<\/p>\n As\u00ed que en vez de eso, sigue dici\u00e9ndote a ti mismo que esta ruptura es su p\u00e9rdida<\/a>; you\u2019re a valuable human being and you will love and be loved in the future.<\/p>\n Es m\u00e1s f\u00e1cil decirlo que hacerlo, lo s\u00e9. Sin embargo, hay algunas formas eficaces de aumentar tu confianza.<\/p>\n Para empezar, intenta hacer una lista de todas las cosas buenas que has hecho en la vida; c\u00e9ntrate en tus logros en lugar de en tus fracasos.<\/p>\n Also, it\u2019s a good idea to present yourself with a set of tiny challenges. Each time you acquire a new short-term goal, you\u2019ll see that you should be proud of yourself and your self-faith will slowly begin to be restored.<\/p>\n Let\u2019s be honest here\u2014you can\u2019t control what is happening around you. You can play by the rules, do everything by the book and give the best version of yourself to someone but that doesn\u2019t ensure that you\u2019ll get the same treatment in return.<\/p>\n As much as you try, you can never control other people\u2019s actions. So, why bother trying?<\/p>\n However, don\u2019t you ever forget that you\u2019re in complete charge of your reactions to certain life events and that you have full control of your emotions and state of mind.<\/p>\n It\u2019s up to you whether you\u2019ll allow some things to tear you apart or make you even stronger; it\u2019s your choice whether you\u2019ll look at life optimistically or negatively.<\/p>\n Therefore, it\u2019s your decision whether your heartbreak will break you entirely as well.<\/p>\n Remember\u2014tu felicidad<\/a> can never be in someone else\u2019s hands. You\u2019re the ruler of your own life and you\u2019re stronger than your emotions\u2014not the other way around.<\/p>\n Remember what we said\u2026 One day at a time.<\/p>\n It means that you should never force yourself into doing something you don\u2019t feel comfortable with or ready for and this especially applies to romantic relationships.<\/p>\n Nadie te est\u00e1 diciendo que bajes la guardia y cierres tu coraz\u00f3n al amor para siempre s\u00f3lo por esta mala experiencia. De hecho, eso ser\u00eda probablemente lo m\u00e1s est\u00fapido que podr\u00edas hacer.<\/p>\n Sin embargo, hay que tener cuidado con el peligro de relaciones de rebote<\/a>.<\/p>\n Don\u2019t go back in the dating market to fool yourself that you\u2019re doing better, don\u2019t do it to get even with your ex who moved on before you and especially don\u2019t do it to convince the people in your surroundings that you\u2019re recovering successfully, according to their standards.<\/p>\n Even though people might advise you to jump into a new relationship in order to heal your heartbreak, if you do so just for the sake of forgetting your past, you\u2019ll only deepen your wounds.<\/p>\n Don\u2019t allow your emotional baggage to ruin your future. Take your time and patiently wait until true love comes to you, instead of forcing it.<\/p>\n One day, when you kiss someone, do it for your own sake and do it once you see that you\u2019re completely recovered from your past traumas; that\u2019s only fair to you and to your new partner and anything else is self-deception.<\/p>\n Aunque un desenga\u00f1o amoroso es algo por lo que nadie disfruta pasando, romper una relaci\u00f3n sentimental por primera vez tambi\u00e9n puede servirte como una dura pero valiosa lecci\u00f3n<\/a>.<\/p>\n It can teach you more than you think and it can help you grow into the person you\u2019re destined to be; you just have to let it.<\/p>\n For starters, this awful experience is an indicator of your inner strength. It shows you that a simple heartache can\u2019t destroy you and that you have the ability to overcome much worse things than this.<\/p>\n Secondly, going through something like this shows you that you don\u2019t really need anyone, especially not your former partner. You might think that this person is essential for your survival but here you are, breathing without them.<\/p>\n Finally, don\u2019t look for the answer to the question: \u2018How to deal with heartbreak?\u2019 on your own. There is absolutely no shame in asking for help from your trusted friends or closest family members.<\/p>\n I\u2019m not telling you to follow their advice blindly but ask them to be there for you, to listen to you when you need it, to give you their support and to be your shoulder to cry on. Trust me\u2014everything is easier when you\u2019re not alone.<\/p>\n1. Ser consciente de la realidad<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-white-dress-1.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-curly-hair.jpg\")
<\/p>\n2. Don\u2019t repress your emotions<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-touching-her-eyes.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/crying-woman.jpg\")
<\/p>\n3. Give yourself time to grieve\u2026<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-floral-dress.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-short-hair.jpg\")
<\/p>\n4. \u2026 but don\u2019t wallow in self-pity<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-praying.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-leaning-against-wall-1.jpg\")
<\/p>\n5. Intentar llegar a un acuerdo<\/h2>\n
![\"dos](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/two-women-sitting-on-vehicles-roof.jpg\")
<\/p>\n![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-walking-on-the-snow.jpg\")
<\/p>\n6. Encontrar la fuerza para perdonar<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-bob-haircut.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-brown-long-sleeved-top.jpg\")
<\/p>\n7. Mantente alejado del abuso de sustancias<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-sitting-on-bed-with-beer-in-her-hand.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-smoking-cigarette.jpg\")
<\/p>\n8. Ser f\u00edsicamente activo<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/running-woman-under-tree-.jpg\")
<\/p>\n9. Haz las cosas que te hacen feliz<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-colorful-dress.jpg\")
<\/p>\n10. Guarda los recordatorios<\/h2>\n
![\"caja](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/full-packing-box.jpg\")
<\/p>\n![\"persona](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/person-holding-instant-pictures.jpg\")
<\/p>\n11. Trabaja tu autoestima<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-green-elegant-dress.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/smiling-woman-wearing-sunglasses.jpg\")
<\/p>\n12. Remember that you\u2019re in charge<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-touching-her-hair.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-gray-sweater-using-phone.jpg\")
<\/p>\n13. Don\u2019t force yourself into anything you\u2019re not ready for<\/h2>\n
![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-wearing-blue-shirt-and-woman-in-pink-tank-top.jpg\")
<\/p>\n![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-hugging-1.jpg\")
<\/p>\n14. T\u00f3matelo como una lecci\u00f3n<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-reading-a-book.jpg\")
<\/p>\n15. Pedir ayuda<\/h2>\n
![\"tres](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/three-women-walking.jpg\")
<\/p>\n
![\"C\u00f3mo](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/How-To-Deal-With-Heartbreak-15-Proven-Ways-To-Heal-Your-Heartache-Pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"