{"id":64631,"date":"2020-04-25T23:40:53","date_gmt":"2020-04-25T23:40:53","guid":{"rendered":"https:\/\/herway.net\/?p=64631"},"modified":"2022-05-09T00:11:34","modified_gmt":"2022-05-09T00:11:34","slug":"aprender-a-amar-de-nuevo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/aprender-a-amar-de-nuevo\/","title":{"rendered":"Aprender a amar de nuevo: 12 maneras probadas de reabrir tu coraz\u00f3n"},"content":{"rendered":"

When you’ve been heartbroken and hurt in the past, learning to love again is the most difficult thing you can imagine yourself doing.<\/p>\n

You’ve given up on the idea of ever finding your soulmate and you think that the only way to save yourself from another heartbreak is to shut your heart off completely and never put yourself out there.<\/p>\n

Aprender a volver a amar<\/a> is basically all about leaving your past and everything you’ve been through behind and trusting someone new not to make you go through the same pain all over again.<\/p>\n

\"Mujer<\/p>\n

Suena valiente, \u00bfverdad? Pues s\u00ed que lo es.<\/p>\n

Sin embargo, una vez que por fin encuentras a la persona adecuada, todo el esfuerzo merece la pena.<\/p>\n

You’re happy when you manage to tear down your walls and that you have the bravery to reopen your heart.<\/p>\n

Es m\u00e1s f\u00e1cil decirlo que hacerlo, lo s\u00e9. No obstante, aqu\u00ed tienes una gu\u00eda paso a paso para lograrlo.<\/p>\n

12 maneras de aprender a amar de nuevo<\/strong><\/em><\/span><\/p>\n

1. Recuerda todos los beneficios del amor verdadero<\/h2>\n

\"Mujer<\/p>\n

Don\u2019t get me wrong\u2014there is absolutely nothing wrong with being single. However, you don\u2019t have to sentence yourself to a life of solitude just because you\u2019ve been hurt in the past.<\/p>\n

Yes, love can hurt you\u2014there is no doubt about that. However, instead of constantly focusing on its bad sides, remember all the benefits of amor verdadero<\/a>.<\/p>\n

El amor te hace sentir seguro, mejora tu salud mental y f\u00edsica y hace que tu coraz\u00f3n se sienta pleno.<\/p>\n

\"Pareja<\/p>\n

Having a romantic partner doesn\u2019t only mean having a lover\u2014it is also about finding your best friend and forever person who will always stick by you, no matter what.<\/p>\n

Yes, putting yourself out there is scary and anything but easy, especially if you\u2019ve been through a lot.<\/p>\n

Siempre existe la posibilidad de que te vuelvan a romper el coraz\u00f3n, pero tambi\u00e9n existe la posibilidad de encontrar por fin a alguien con quien compartir tu vida y alguien que te ayude a borrar todas tus cicatrices.<\/p>\n

As\u00ed que, cuando miras las cosas desde este punto de vista, supongo que aprender a amar de nuevo definitivamente merece la pena.<\/p>\n

2. Corta los lazos con tu pasado<\/h2>\n

\"Mujer<\/p>\n

El proceso de reabrir tu coraz\u00f3n roto a la posibilidad de un nuevo romance incluye sanar y seguir adelante.<\/p>\n

Por lo tanto, algo as\u00ed no se puede hacer si todav\u00eda te est\u00e1s obsesionando con tu doloroso pasado.<\/p>\n

Precisamente por eso, el siguiente paso es cortar todos los lazos posibles con tu pasado.<\/p>\n

You see, there is no point whatsoever to pretend that you want to turn a new page of your life if deep down, you\u2019re still hoping for your ex to return.<\/p>\n

\"Primer<\/p>\n

After all, you don\u2019t have to necessarily love this person; it is more than enough for them to still exist in your mind in any possible way for you to be held back from moving on.<\/p>\n

Forget about hating them, don\u2019t waste your energy on resentment or grudges and don\u2019t plot revenge against the one who\u2019s done you harm. Instead, just do your best to let go.<\/p>\n

Suelta<\/a> of all the emotions you had or still have for this person, of all the could-have-beens and should-have-beens, let go of your memories and most importantly\u2014get rid of your emotional baggage.<\/p>\n

3. Centrarse en la curaci\u00f3n<\/h2>\n

\"Espalda<\/p>\n

Once you really decide to kick out your ex from your life, mind and heart, it\u2019s time to invest all of your energy into a healthy curaci\u00f3n<\/a> proceso.<\/p>\n

You built some walls around you and you decided to shut off your broken heart\u2014otherwise you wouldn\u2019t have to learn to love again.<\/p>\n

Por lo tanto, est\u00e1 m\u00e1s que claro que esa persona te caus\u00f3 algunos traumas que a\u00fan arrastras.<\/p>\n

Y estas son las cuestiones que debes resolver antes de dar un salto hacia tu futuro.<\/p>\n

Healing is not just about not loving your ex anymore and getting over your break-up\u2014it is also about fully recovering from everything this person did to you.<\/p>\n

\"Mujer<\/p>\n

I won\u2019t lie to you\u2014this will probably take time but that is the whole point.<\/p>\n

Of course, you always have the option of doing everything the easy and the quick way\u2014the option of sweeping everything you\u2019re dealing with under the carpet and pretending that your baggage doesn\u2019t exist.<\/p>\n

Nevertheless, in this case, don\u2019t hope for any long-term results. Sooner or later, your past demons will come to get you and you\u2019re back to square one.<\/p>\n

Por otro lado, si realmente quieres seguir adelante de forma sana, cuida tu coraz\u00f3n.<\/p>\n

\"ni\u00f1o<\/p>\n

Libera cualquier emoci\u00f3n negativa que tengas y encuentra la fuerza para perdonar y dejar ir.<\/p>\n

Firstly, forgive your ex for hurting you. Trust me\u2014only when you do this will you be ready to get rid of the hold your past still has on you.<\/p>\n

Despu\u00e9s, perd\u00f3nate por no haber sabido hacerlo mejor. S\u00e9 amable contigo mismo y da prioridad a tus propias necesidades.<\/p>\n

Remember that your relationship with yourself is most important so don’t forget about the importance of self-love and self-respect.<\/p>\n

4. Stop thinking that you\u2019re not meant to be loved<\/h2>\n

\"Mujer<\/p>\n

There is no point in learning to be in love after being hurt if you don\u2019t expect to get some emotions back.<\/p>\n

Sin embargo, eso no es posible si tus experiencias pasadas o tu ex te hicieron pensar que you\u2019re unlovable<\/a>.<\/p>\n

El hecho de que hayas tomado un par de decisiones equivocadas no significa necesariamente que nunca vayas a encontrar a la persona adecuada.<\/p>\n

Just because one or a few of your exes didn\u2019t treat you the way you deserved, it doesn\u2019t mean that everyone in your future will be the same.<\/p>\n

\"Mujer<\/p>\n

El mayor error que puedes cometer es dejar que tu pasado afecte y al final destruya tu futuro.<\/p>\n

As\u00ed que, por favor, cambia tu mentalidad y ten un poco de esperanza en que te esperan cosas y personas buenas.<\/p>\n

Most importantly\u2014start loving yourself more.<\/p>\n

After all, you can’t expect to get any high-quality romantic love until you give yourself the self-love you deserve and you can’t expect others to see you as lovable unless you do so first.<\/p>\n

5. Reconsidera tus patrones de relaci\u00f3n<\/h2>\n

\"Mujer<\/p>\n

Even though you have to get rid of your belief that you\u2019re not meant to be loved, you still have to take responsibility for the biggest mistakes and the poor choices you made regarding your love life.<\/p>\n

After all, all those wrong people weren\u2019t magically sent to you\u2014you were the one who picked them and the one who stayed in your unhealthy relationships.<\/p>\n

En primer lugar, debe identificar su patrones de relaciones t\u00f3xicas<\/a> which brought you to this entire mess and then decide that you\u2019ll never repeat them again.<\/p>\n

\"Vista<\/p>\n

\u00bfTiene tendencia a estar con el mismo tipo de parejas rom\u00e1nticas que claramente no son adecuadas para usted?<\/p>\n

\u00bfSucede que te quedas en relaciones condenadas al fracaso porque se convierten en tu zona de confort o por miedo a quedarte solo?<\/p>\n

Haz un poco de introspecci\u00f3n e intenta averiguar qu\u00e9 es lo que haces mal.<\/p>\n

Otherwise, you can’t expect to ever find a loving relationship, change your dating habits and improve your chances of having a happy love life the next time you put yourself out there.<\/p>\n

6. Determine sus normas de relaci\u00f3n<\/h2>\n

\"hermosa<\/p>\n

After you\u2019re done with resolving your past issues, it\u2019s time to dedicate yourself to the present and the future.<\/p>\n

The fact is that you can\u2019t fall happily in love unless you realize what or who you want.<\/p>\n

Nobody is telling you that you shouldn\u2019t follow your heart when it comes to finding a loving relationship but you have to turn on your brain while doing so as well.<\/p>\n

That is why it\u2019s crucial for you to set up some normas de relaci\u00f3n<\/a>. \u00bfQu\u00e9 busca?<\/p>\n

\"Mujer<\/p>\n

\u00bfQu\u00e9 cosas esperas obtener de tu pareja? \u00bfCu\u00e1l es el tipo de comportamiento que nunca tolerar\u00edas?<\/p>\n

This doesn\u2019t only apply to serious relationships\u2014you need to determine your most important dating deal-breakers as well.<\/p>\n

\u00bfCu\u00e1les son los rasgos de personalidad y las caracter\u00edsticas que le har\u00edan descartar a alguien inmediatamente, sin darle una segunda oportunidad?<\/p>\n

Don\u2019t worry\u2014you\u2019re not too picky for thinking like this; you\u2019re just protecting yourself from making mistakes as much as you can.<\/p>\n

7. Vuelve a salir<\/h2>\n

\"Mujer<\/p>\n

Now that you have it all figured out, it\u2019s time for some concrete action, the time to put yourself de nuevo en la piscina de citas<\/a>.<\/p>\n

You\u2019re ready to reopen your heart and it\u2019s the perfect moment to try and find someone to help you finish this process.<\/p>\n

I\u2019m not saying that you should go around pulling people by their sleeve and asking them to be your boyfriend or girlfriend.<\/p>\n

Para empezar, bastar\u00e1 con que baje la guardia y se abra a la posibilidad de salir con alguien.<\/p>\n

You can install dating apps or go speed dating, where you\u2019ll meet a bunch of singles who possibly went through the things you\u2019re going through right now.<\/p>\n

\"Cita<\/p>\n

Si tu mejor amigo te sugiere ir a una cita a ciegas con alguien que cree que podr\u00eda gustarte, al menos considera esa opci\u00f3n antes de rechazarla de inmediato.<\/p>\n

Flirtea, da el primer paso cuando te sientas atra\u00eddo por alguien o dale tu n\u00famero a ese chico o chica que se te acerca y empieza a ligar contigo.<\/p>\n

After all, what\u2019s the worst thing that can happen?<\/p>\n

A person doesn\u2019t have to knock you off your feet for you to give them a chance; just have fun and see where it goes.<\/p>\n

After all, I\u2019m sure you\u2019re pretty rusty and you could use some practice.<\/p>\n

8. Don\u2019t jump from one relationship to another<\/h2>\n

\"mujer<\/p>\n

However, this doesn\u2019t mean that you should be jumping from one relationship to another in the search of the right person because that can bring you more bad than good.<\/p>\n

Una vez que te involucras en las pr\u00e1cticas modernas de citas, es f\u00e1cil ser arrastrado a un c\u00edrculo interminable de casi relaciones, aventuras de una noche, amigos con beneficios y otros tipos de acuerdos. situaciones<\/a>.<\/p>\n

However, you are already vulnerable enough and you don\u2019t need any more emotional damage.<\/p>\n

Remember\u2014just because you decided to let your guard down, it doesn\u2019t mean you should let just about anyone in your heart.<\/p>\n

It is one thing if you give people a chance to get to know you and to show you why they\u2019re worthy of your attention but it is completely different if you open up to just anyone who crosses your path.<\/p>\n

9. Tomarse las cosas con calma<\/h2>\n

\"Pareja<\/p>\n

When you\u2019re learning to enamorarse de nuevo<\/a> after you\u2019ve finished a serious long-term relationship which left you with a serious heartache, it is quite easy to fall into the common trap of wanting to continue where you left off.<\/p>\n

Bueno, d\u00e9jame decirte que este es uno de los mayores errores que puedes cometer mientras intentas encontrar una nueva relaci\u00f3n amorosa.<\/p>\n

At first, you have these high and thick walls around your heart and you don\u2019t let anyone cross them.<\/p>\n

Sin embargo, una vez que baje la guardia<\/a>r\u00e1pidamente vuelves a las andadas.<\/p>\n

You\u2019re used to being in a committed, intense relationship so now you simply don\u2019t know how to function when you\u2019re just starting something new.<\/p>\n

\"Pareja<\/p>\n

Por lo tanto, intenta saltarse la parte introductoria y llevar inmediatamente su romance al siguiente nivel, sin ni siquiera ser consciente de estar haci\u00e9ndolo.<\/p>\n

Esto no es nada inusual y le ocurre a la mayor\u00eda de las personas en su situaci\u00f3n. Sin embargo, no es el camino a seguir.<\/p>\n

What you should do is let go of expectations. Try your best to take things slowly and don\u2019t rush anything.<\/p>\n

En lugar de planear el d\u00eda de tu boda y poner nombres a tus hijos imaginarios desde la primera cita con alguien que te gusta, ve paso a paso y disfruta del momento.<\/p>\n

Don\u2019t obsess about the potential and instead enjoy the present moment.<\/p>\n

10. Don\u2019t engage in overthinking<\/h2>\n

\"Mujer<\/p>\n

Tu coraz\u00f3n ha sido destrozado en mil pedazos por alguien a quien cre\u00edas que pod\u00edas confiar tu vida y de quien estabas convencida de que nunca te abandonar\u00eda, as\u00ed que, naturalmente, has perdido la fe en el amor y en la gente en general.<\/p>\n

Todo esto te caus\u00f3 ansiedad y un problema de pensar demasiado.<\/p>\n

You now can\u2019t help but to always expect the worst case scenario.<\/p>\n

You don\u2019t trust people and especially not your potential romantic partners.<\/p>\n

\"Mujer<\/p>\n

Instead of going with the flow and enjoying the moment, you constantly stress out by examining their every move, dissecting their every text message and every word that comes out of their mouth, looking for something that doesn\u2019t add up and something that can serve you as proof of their dishonesty.<\/p>\n

Even when everything is going perfectly smoothly, you can\u2019t rest.<\/p>\n

You\u2019re overwhelmed with doubt and you wonder if this person you have by your side is too good to be true.<\/p>\n

\u00bfEst\u00e1n a punto de dejarte colgado? \u00bfEst\u00e1n yendo a tus espaldas con otros?<\/p>\n

\"Primer<\/p>\n

\u00bfTerminar\u00e1 solo y con el coraz\u00f3n roto una vez m\u00e1s?<\/p>\n

Well, the truth is that you\u2019re obsessing with all of this out of irrational fear.<\/p>\n

You\u2019re actually subconsciously preparing yourself for the worst scenario, convinced that the failure of your relationship will hurt less if you expect it to happen.<\/p>\n

Sounds logical in your head, I know. However, it\u2019s time to put a stop to this practice because pensando demasiado<\/a> no te traer\u00e1 nada m\u00e1s que m\u00e1s estr\u00e9s y muchos dolores de cabeza.<\/p>\n

Don\u2019t get me wrong\u2014I\u2019m not saying that you should turn off your thoughts completely but there is no need to do this either.<\/p>\n

Remember that you can never protect yourself 100% from what\u2019s meant to happen, so there is no point in all of this overthinking either.<\/p>\n

11. Conf\u00eda en tu instinto<\/h2>\n

\"Mujer<\/p>\n

La mejor manera de encontrar un equilibrio entre ser demasiado precavido y demasiado temerario es confiar en tus instintos.<\/p>\n

Cada vez que te vuelvas paranoico, preg\u00fantate si es tu miedo el que habla o si es tu instinto el que intenta enviarte un mensaje.<\/p>\n

Ver\u00e1, la verdad es que si usted siente que algo est\u00e1 mal, en la mayor\u00eda de los casos, realmente lo est\u00e1.<\/p>\n

Apl\u00edcalo tambi\u00e9n para dejar entrar a nuevas personas en tu vida y en tu coraz\u00f3n.<\/p>\n

You\u2019ll often find yourself in a situation where you meet someone who is perfect on paper but you simply don\u2019t like them and you get a bad vibe from them.<\/p>\n

If this happens, you\u2019re allowed to walk away and continue searching.<\/p>\n

12. Abre tu coraz\u00f3n al amor<\/h2>\n

\"Mujer<\/p>\n

Por fin, abre tu coraz\u00f3n al amor<\/a> cuando lo veas venir hacia ti.<\/p>\n

I know you don\u2019t believe me now but one of these days, your match made in heaven will cross your path.<\/p>\n

No, they probably won\u2019t be perfect, but neither are you. However, you\u2019ll know that they\u2019re the one.<\/p>\n

And when that happens, please don\u2019t slam the door right in their face.<\/p>\n

\"pareja<\/p>\n

Don\u2019t let your fears and your past demons take over and chase the opportunity of a lifetime away from you.<\/p>\n

Instead, just go for it and believe me when I tell you that soon enough, you\u2019ll see that learning to love again was worthy.<\/p>\n

Para el final, aqu\u00ed est\u00e1n algunos de la letra de una canci\u00f3n apropiada<\/a> to put on your playlist, which can help you see that you’re not alone in fighting this battle:<\/p>\n

Mat Kearney- Aprendiendo A Amar De Nuevo lyrics<\/h2>\n

\"Un<\/p>\n

Your poker face ain’t fooling nobody, nobody here<\/p>\n

We’ve all felt the flame and shed those same tears<\/p>\n

Conduciendo a casa a un infierno de un solo hombre, todav\u00eda contando a\u00f1os, todav\u00eda contando a\u00f1os<\/p>\n

Hey brother we’re all learning to love again<\/p>\n

‘Cause that was the real you running through the fields of gold wide open<\/p>\n

\"Primer<\/p>\n

De pie en lugares que ninguna imagen contiene<\/p>\n

Ese eras t\u00fa de verdad, con las ventanillas bajadas, pod\u00edamos oler los campos de menta llorando<\/p>\n

Singing with the radio to a song we can’t name<\/p>\n

That was the real you saying, \u201cMaybe I’m not too young to be a cowboy.\u201d<\/p>\n

Hey brother, we’re all learning to love again<\/p>\n

\"Hombre<\/p>\n

Hacer la cama ese d\u00eda en un suelo ajeno entre paredes ajenas<\/p>\n

Thinking ’bout the words you’d say to a phone that never calls<\/p>\n

Feel the weight of your father’s ring and all those dreams, and all those dreams singing<\/p>\n

\"Mujer<\/p>\n

Y te conozco como conozco mi reflejo<\/p>\n

Walking on the water ‘cross an ocean of desire<\/p>\n

Todos los que conozco buscan protecci\u00f3n<\/p>\n

Trying to pull down your hometown ‘cross a telephone wire<\/p>\n

‘Cross a telephone wire<\/p>\n

\"Un<\/p>\n

‘Cause that was the real you standing there in the shape of your body<\/p>\n

Fear don\u2019t know no love when we’re all the same<\/p>\n

Ese era el verdadero t\u00fa mirando hacia atr\u00e1s a trav\u00e9s del agua.<\/p>\n

L\u00e1grimas cayendo como lluvia, gotas ondulando contra la verg\u00fcenza<\/p>\n

Ese era el verdadero t\u00fa cantando aleluya, mirando por un barril<\/p>\n

Hey brother, we’re all learning to love again<\/p>\n

\"Aprender<\/p>","protected":false},"excerpt":{"rendered":"

When you’ve been heartbroken and hurt in the past, learning to love again is the most difficult thing you can imagine yourself doing. You’ve given up on the idea of ever finding your soulmate and you think that the only way to save yourself from another heartbreak is to shut your heart off completely and…<\/p>","protected":false},"author":53,"featured_media":65064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29614],"tags":[],"class_list":["post-64631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-talks"],"taxonomy_info":{"category":[{"value":29614,"label":"love talks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/Learning-To-Love-Again-12-Proven-Ways-To-Reopen-Your-Heart-2.jpg",800,533,false],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/es\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29614,"name":"love talks","slug":"love-talks","term_group":0,"term_taxonomy_id":29614,"taxonomy":"category","description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","parent":38,"count":426,"filter":"raw","cat_ID":29614,"category_count":426,"category_description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","cat_name":"love talks","category_nicename":"love-talks","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/64631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=64631"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/64631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/65064"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=64631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=64631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=64631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}