Cuando pensamos en el t\u00e9rmino relaci\u00f3n<\/em>En otras palabras, pensamos en una pareja cogida de la mano o sentada en un banco del parque viendo la puesta de sol. relaciones rom\u00e1nticas<\/em>.<\/p>\n Pero la vida consiste en mucho m\u00e1s que una relaci\u00f3n rom\u00e1ntica; por ejemplo, los miembros de la familia que te criaron, tus amigos con los que pasas tanto tiempo, tus colegas a los que ves todos los d\u00edas, tus hijos, etc\u00e9tera.<\/p>\n However, a romantic relationship is often the biggest catalyst and has the strongest influence when it comes to learning about ourself and others and that\u2019s why it’s important to keep them healthy.<\/p>\n Una relaci\u00f3n sana saca lo mejor de ti y te hace sentir bien contigo mismo. Una relaci\u00f3n sana no significa una relaci\u00f3n perfecta, pero s\u00ed implica una comunicaci\u00f3n sana y un espacio en el que puedas quererte a ti mismo. Recuerda que consejos sobre relaciones<\/a>. <\/p>\n In order to cultivate a healthy relationship where the balance of power is good, it’s best to pay attention to the behavior that’s not supporting your goal.<\/p>\n That’s why I’m giving you some characteristics and behaviors of unhealthy relationship dynamics so you can change them and transform yourself and your relationship:<\/p>\n 11 din\u00e1micas de relaci\u00f3n poco saludables que debes conocer<\/span><\/em><\/strong><\/p>\n If you get uncomfortable expressing your opinion and needs, it’s probably because of the fear of rejection. If you have already experienced some type of rejection or belittling, then the chances are you will start stopping yourself from speaking up.<\/p>\n Often, people don’t speak up to keep things peaceful (especially in long-term relationships and marriages) which can ultimately lead to a feeling of resentimiento hacia la pareja<\/a> y todos sabemos que el resentimiento mata las relaciones.<\/p>\n Sometimes a person won’t speak up because of a fear of their partner’s reaction and other times it\u2019s because of the pressure to be easygoing.<\/p>\n If one partner doesn’t express their needs, the other partner can live in a false sense of security, oblivious to what’s actually going on and vice versa.<\/p>\n That’s why it’s important to express one’s true needs and work on making sure your partner understands your needs and why you have them.<\/p>\n If you’re often disappointed in how things turn out but they seem unaffected by anything, that’s also a sign of an unhealthy power dynamic.<\/p>\n For example, if your partner takes the things you do for them for granted and doesn’t show appreciation, they don’t listen to you or they just can’t be counted on.<\/p>\n You constantly end up underwhelmed while they don’t seem to care. You’re losing your patience and they’re content. These are definitive signs of disbalance.<\/p>\n La decepci\u00f3n constante es una se\u00f1al de alarma importante, sobre todo si tu pareja no muestra comprensi\u00f3n ni se\u00f1ales de querer mejorar en el futuro.<\/p>\n Lo ideal en una relaci\u00f3n es crecer juntos al mismo ritmo, pero a veces la din\u00e1mica cambia durante la relaci\u00f3n; a veces uno de los miembros de la pareja empieza a sentirse menos seguro de s\u00ed mismo y ese estado de \u00e1nimo empieza a afectar a su salud mental.<\/p>\n Having low self-esteem can cause problems in the relationship. It can appear due to unresolved issues within yourself or your partner’s abusive behavior such as rude remarks and belittling.<\/p>\n For example, making remarks on your partner\u2019s appearance or comparing them to someone else.<\/p>\n There’s a lot of passive-aggressive behavior involved in this type of relationship imbalance; even a facial expression is sometimes enough to express discontent and make your partner feel self-conscious.<\/p>\n One of the signs of power imbalance is situations when one of the partners just can\u2019t walk away from an argument unless they\u2019ve had the last word. They need to prove once and for all that they\u2019re right and you\u2019re wrong.<\/p>\n Las discusiones que acaban as\u00ed son improductivas y frustrantes. La relaci\u00f3n se convierte en una especie de batalla en la que s\u00f3lo puede ganar una persona.<\/p>\n What are the reasons behind that type of behavior? The reasons are many. Sometimes a partner doesn’t feel heard, sometimes they feel powerless in other life situations and then take it out by insisting on having the last word to gain a sense of control.<\/p>\n A veces no se trata de ninguna de las dos cosas, sino simplemente de ego\u00edsmo y problemas para reconocer a la otra parte.<\/p>\n Para conseguir equilibrio de poder<\/a> de nuevo, la pareja debe calmarse y luego hablar de comunicaci\u00f3n<\/em> (no temas de discusi\u00f3n) y asegurarse de que tienen los mismos objetivos de comunicaci\u00f3n.<\/p>\n They should be very open about how each other’s behavior affects both of them and put emphasis on understanding the triggers.<\/p>\n It’s important to take responsibility for your actions in a relationship. Taking responsibility creates trust and demonstrates your willingness to be honest and vulnerable.<\/p>\n So what happens when one partner’s behavior is irresponsible? It means that another person is being overly dependent on them and that’s exhausting for one person.<\/p>\n There’s a difference between healthy and unhealthy dependence.<\/p>\n Depender demasiado de una sola persona es un patr\u00f3n de comportamiento perjudicial que implica baja autoestima y b\u00fasqueda de confianza en otras cosas que no sean uno mismo, que suele ser la pareja.<\/p>\n La primera vez que lo hacen puede ser comprensible, pero insistir en este tipo de comportamiento es perjudicial.<\/p>\n Para cambiar este comportamiento, primero hay que ser honesto y aceptar la posible culpa que conlleva asumir la responsabilidad.<\/p>\n La responsabilidad sana consiste en acordar la dependencia y dejarla clara.<\/p>\n Una din\u00e1mica de relaci\u00f3n sana implica un mayor nivel de comprensi\u00f3n entre dos personas.<\/p>\n Once a couple becomes a couple, their decisions affect each other\u2019s lives and should be shared and talked about. To successfully make a shared decision, a couple needs to communicate well, have respect for each other and trust each other.<\/p>\n Communication is about understanding one another’s perspective and talking about valuable things that can contribute to the final outcome.<\/p>\n Respect is important because it shows we value our partner’s judgment and give them the freedom to do things on their own. Trust is about consistently showing you can make good decisions on your own.<\/p>\n A relationship can’t flourish without these three things that are needed for joint decisions.<\/p>\n A great relationship requires great work but that work should be balanced between the individuals. There’s no point in insisting on a relationship if the other party isn’t doing their part.<\/p>\n Signs you’re the one who works harder include being overly accommodating, constantly justifying the other person’s behavior and the relationship in general and putting your partner’s needs before your own.<\/p>\n Esto provoca sentimientos de desesperaci\u00f3n y puede causar depresi\u00f3n o ansiedad.<\/p>\n Setting boundaries is essential for one’s well-being. Boundaries are a way to take care of ourselves and help us make our expectations and needs clearer to the other person.<\/p>\n However, when set boundaries are violated, that’s a sign of disrespect and disrespect shouldn’t be tolerated.<\/p>\n If someone lies on a regular basis, manipulates their way to get what they want, rarely apologizes, blames others for their actions, talks but doesn’t listen and puts the other person down, chances are they’re disrespectful of other people’s boundaries.<\/p>\n Los l\u00edmites son necesarios para que podamos sentirnos seguros, validados y apreciados.<\/p>\n Sin l\u00edmites, uno puede perder el sentido de s\u00ed mismo y, por tanto, causar m\u00e1s dificultades en la relaci\u00f3n con su pareja y, sobre todo, en la relaci\u00f3n consigo mismo.<\/p>\n Los signos de las parejas controladoras son, entre otros, la cr\u00edtica cr\u00f3nica (incluso por las cosas m\u00e1s nimias), las amenazas, el uso de la culpa como herramienta, el aislamiento de otras personas y la presi\u00f3n hacia comportamientos poco saludables.<\/p>\n After however long you’ve been in a controlling relationship, it can feel uncomfortable to have someone considering your own feelings and needs above their own but that shouldn’t stop you from asking for help if it’s needed.<\/p>\n Controllers sometimes use controlling as a way of coping with their trauma but sometimes they’re narcissists.<\/p>\n![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-looking-each-other.jpg\")
<\/p>\n1. Te impides hablar<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-red-long-sleeve-shirt.jpg\")
<\/p>\n2. You’re often disappointed and they’re unaffected<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-lying-on-grey-couch.jpg\")
<\/p>\n3. Siempre tienes la sensaci\u00f3n de que tienes que cumplir una determinada norma<\/h2>\n
![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-sitting-on-the-floor-2.jpg\")
<\/p>\n4. Siempre tienen la \u00faltima palabra<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-touching-her-hair-4.jpg\")
<\/p>\n5. Tienes que responsabilizarte de todo<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-standing-in-front-of-vegetables.jpg\")
<\/p>\n6. They don’t think about your feelings when they make decisions<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-laying-on-orange-couch.jpg\")
<\/p>\n7. You’re the one who always works harder<\/h2>\n
![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-standing-in-the-wood.jpg\")
<\/p>\n8. No respetan tus l\u00edmites<\/h2>\n
![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-standing-next-to-another.jpg\")
<\/p>\n9. Controlan<\/h2>\n
![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-sitting-on-chair-2.jpg\")
<\/p>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-lying-on-the-grass.jpg\")
<\/p>\n![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-in-black-jacket-standing.jpg\")
<\/p>\n![\"Din\u00e1micas](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/Relationship-Dynamics-What-They-Are-And-What-To-Watch-Out-For-Pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"