{"id":67433,"date":"2020-05-03T23:46:35","date_gmt":"2020-05-03T23:46:35","guid":{"rendered":"https:\/\/herway.net\/?p=67433"},"modified":"2021-08-11T13:29:53","modified_gmt":"2021-08-11T13:29:53","slug":"recordatorios-para-cualquier-persona-que-sufra-ansiedad-durante-la-pandemia-de-coronavirus","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/recordatorios-para-cualquier-persona-que-sufra-ansiedad-durante-la-pandemia-de-coronavirus\/","title":{"rendered":"22 recordatorios para quienes sufren ansiedad durante la pandemia de coronavirus"},"content":{"rendered":"

1. If you\u2019re getting up every day and doing everyday activities \u2013 you\u2019re doing great!<\/strong><\/p>\n

2. If you\u2019re not feeling okay \u2013 that\u2019s OKAY.<\/strong> People aren\u2019t machines and we\u2019re collectively going through stressful times. Everyone will understand if you\u2019re feeling under pressure.<\/p>\n

3. You shouldn\u2019t feel bad for not exercising or learning a new language; hacer lo que se pueda es SUFICIENTE.<\/strong><\/p>\n

4. You don\u2019t need to have everything figured out right now. Nobody has!<\/p>\n

5. No matter how hopeless this situation looks right now \u2013 nada dura para siempre<\/strong>Saldremos de esta antes de lo que crees.<\/p>\n

6. Una vez finalizado el encierro, todo el mundo ser\u00e1 m\u00e1s comprensivo con las personas que sufren ansiedad y ataques de p\u00e1nico.<\/p>\n

7. If you\u2019re feeling lonely at the moment, don\u2019t forget you\u2019re not really alone. Hay gente que se preocupa por ti<\/strong> \u2013 always remember that.<\/p>\n

8. Being separated from your loved ones will strengthen your bond even more. Remember that by practicing social distancing, you\u2019re protecting them.<\/p>\n

\"hombre<\/p>\n

9. You don\u2019t need to practice positivity if you\u2019re not feeling inspired but siempre puedes recordarte a ti mismo las cosas buenas que tienes en tu vida y estar agradecido.<\/strong><\/p>\n

10. By staying home we\u2019re helping the environment and that\u2019s awesome.<\/p>\n

11. A la humanidad le han pasado cosas peores y hemos sobrevivido. Esto es algo que podemos controlar y controlaremos.<\/p>\n

12. Your body is stronger than you think. Don\u2019t underestimate your survival instincts.<\/p>\n

13. La gente se est\u00e1 uniendo.<\/strong><\/p>\n

14. The things from the past and things from the future can\u2019t hurt you now. Stay present.<\/p>\n

15. Todo en esta vida es temporal.<\/strong><\/p>\n

16. Permitirse sentir emociones es practicar la amabilidad con uno mismo.<\/p>\n

\"mujer<\/p>\n

17. Don\u2019t believe your every thought is true<\/strong> \u2013 your mind is on alert because it\u2019s trying to protect you.<\/p>\n

18. El mundo podr\u00eda cambiar a mejor despu\u00e9s de esto.<\/p>\n

19. Recuerda que la mayor\u00eda de las veces, las cosas que nos preocupan rara vez suceden.<\/strong><\/p>\n

20. Don\u2019t forget to breathe and do things that make you happy.<\/p>\n

21. Don\u2019t be afraid to ask for help.<\/strong> Pedir ayuda es un acto de valent\u00eda y te sorprender\u00e1 cu\u00e1nta gente est\u00e1 dispuesta a ayudar.<\/p>\n

22. It\u2019s enough to live day by day. You can do today.<\/strong><\/p>\n

\"22<\/p>","protected":false},"excerpt":{"rendered":"

1. If you\u2019re getting up every day and doing everyday activities \u2013 you\u2019re doing great! 2. If you\u2019re not feeling okay \u2013 that\u2019s OKAY. People aren\u2019t machines and we\u2019re collectively going through stressful times. Everyone will understand if you\u2019re feeling under pressure. 3. You shouldn\u2019t feel bad for not exercising or learning a new language;…<\/p>","protected":false},"author":21,"featured_media":67441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-67433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/22-Reminders-For-Anyone-Suffering-From-Anxiety-During-The-Coronavirus-Pandemic.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/67433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=67433"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/67433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/67441"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=67433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=67433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=67433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}