{"id":68830,"date":"2020-05-08T15:28:06","date_gmt":"2020-05-08T15:28:06","guid":{"rendered":"https:\/\/herway.net\/?p=68830"},"modified":"2021-08-24T13:15:46","modified_gmt":"2021-08-24T13:15:46","slug":"sola-en-casa-durante-la-pandemia","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/sola-en-casa-durante-la-pandemia\/","title":{"rendered":"\u00bfSolo en casa durante la pandemia? Esto es lo que puede hacer"},"content":{"rendered":"

El autoaislamiento es dif\u00edcil para todos, pero para los que lo vivimos solos puede serlo a\u00fan m\u00e1s. Es posible que nos sintamos m\u00e1s solos de lo normal e incluso un poco aterrorizados.<\/span><\/p>\n

Thinking about it all the time can make the experience even more miserable. However, quarantining alone doesn’t mean that we are actually alone in all of this.<\/span><\/p>\n

While we\u2019re all dealing with it in our own ways, it’s equally hard for all of us \u2013 trust me. Here are some tips to help you spend your time in quarantine more effectively and to overcome loneliness.<\/span><\/p>\n

1. Medita o practica yoga<\/h2>\n

\"mujer<\/p>\n

Estas son las mejores t\u00e9cnicas para reducir el estr\u00e9s. Francamente, creo que la pr\u00e1ctica de la meditaci\u00f3n y el yoga ser\u00eda genial para todos nosotros en este momento.<\/span><\/p>\n

Todos necesitamos momentos de paz en estos tiempos turbulentos. La meditaci\u00f3n tiene muchos beneficios que pueden apreciarse tanto en tu bienestar mental como f\u00edsico.<\/span><\/p>\n

2. Cita en solitario en casa<\/h2>\n

\"mujer<\/p>\n

Prepare your favorite meal and open up that bottle of wine you\u2019ve been saving for a special occasion because staying healthy is the most special occasion there is right now.<\/b><\/p>\n

Ah, y enciende unas velas. Ahora, date una cita.<\/b><\/p>\n

It’ll help you to fall in love with yourself again and to overcome the <\/span>miedo a estar solo<\/span><\/a>. Maybe you’ll understand the importance of solo dates and you’ll start to take yourself out on dates more often.<\/span><\/p>\n

3. DON’T text your ex<\/h2>\n

\"mujer<\/p>\n

I get that you are feeling lonely and that you are not sure how to cope with that loneliness. But please, don’t let those feelings make you do something you\u2019ll regret.<\/span><\/p>\n

Sending an \u201cI miss you\u201c <\/span>texto a tu ex<\/span><\/a> be a big mistake. Your feelings are controlling you and you aren’t thinking clearly. You don’t miss them, you just don’t want to be alone.<\/span><\/p>\n

Hang in there \u2013  this will all be over very soon.<\/span><\/p>\n

4. Prueba las aplicaciones de citas<\/h2>\n

\"mujer<\/p>\n

Quarantine doesn’t need to stop you dating. Just because you can’t go out and meet people, it doesn’t mean that your dating life has ended.<\/span><\/p>\n

Hay muchas aplicaciones de citas que puedes utilizar para conocer a alguien. Muchas personas tambi\u00e9n est\u00e1n pasando por todo esto solas, as\u00ed que tal vez tambi\u00e9n les gustar\u00eda conocer a alguien con quien hablar.<\/span><\/p>\n

Who knows, maybe you’ll find your soulmate in one of those apps?<\/span><\/p>\n

5. Mantente ocupado<\/h2>\n

\"mujer<\/p>\n

The most important thing is to find something to do. If you keep yourself occupied, you won’t think about all the bad stuff. <\/span><\/p>\n

Trust me, the more time you spend laying around and scrolling through the internet, the more you’ll be depressed. It’ll only bring you dark thoughts and some really bad, pessimistic energy.<\/b><\/p>\n

Siempre hay algo que hacer en casa. Si te aburren todas las tareas dom\u00e9sticas, puedes ser productivo de alguna otra manera.<\/span><\/p>\n

Hay un mont\u00f3n de proyectos de bricolaje y manualidades en Internet que pueden hacer tu vida en aislamiento mucho m\u00e1s interesante.  <\/span><\/p>\n

6. Cumpla su rutina diaria<\/h2>\n

\"mujer<\/p>\n

Don’t let this mess up your daily routine. Just because you are at home all the time, that doesn’t mean that you don’t need to take a shower every morning or to dress well.<\/span><\/p>\n

You must think about your life after the pandemic. You have to stick to your routine because once this is all over it’ll help you to continue with your life and daily obligations.<\/span><\/p>\n

7. Mantente activo<\/h2>\n

\"mujer<\/p>\n

Just because you can’t go to the gym, that\u2019s no excuse not to work out. You can still exercise at home. Find some exercises to do with the equipment you have at home.<\/span><\/p>\n

Tambi\u00e9n puede ser una buena forma de ser productivo. Si te sobra espacio en el garaje o en cualquier otro lugar de tu casa, puedes convertirlo en tu gimnasio personal.<\/span><\/p>\n

8. Mantente en contacto con tus seres queridos<\/h2>\n

\"mujer<\/p>\n

Use social media to keep in touch with your family and friends. Visit other people’s profiles and see how they are spending their days in quarantine.<\/span><\/p>\n

Don’t be jealous of others because they are spending their days in quarantine with their family or partners. Believe me, this is equally difficult for all of us.<\/span><\/p>\n

9. Dormir m\u00e1s<\/h2>\n

\"mujer<\/p>\n

Yes, you should sleep more but that doesn’t mean that you should sleep all day long and become lazy. Focus on getting enough sleep (but don’t prioritize it) and rest.<\/span><\/p>\n

Durante la pandemia, todos necesitamos mantener alta nuestra inmunidad y dormir es estupendo para mejorar el sistema inmunitario.<\/span><\/p>\n

Most importantly, don’t feel sorry for yourself. In a way, we are all in this together. You aren’t completely alone. I’m thinking about you and keeping you in my prayers.<\/b><\/p>\n

\"Solo<\/p>","protected":false},"excerpt":{"rendered":"

Self-isolation is difficult for all of us, but for those of us who are going through it alone, it can be even harder. We might be feeling lonelier than usual and maybe even a little terrified. Thinking about it all the time can make the experience even more miserable. However, quarantining alone doesn’t mean that…<\/p>","protected":false},"author":20,"featured_media":68832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-68830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/Home-Alone-During-The-Pandemic-Here\u2019s-What-You-Can-Do.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/68830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=68830"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/68830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/68832"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=68830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=68830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=68830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}