{"id":71178,"date":"2020-05-13T15:46:01","date_gmt":"2020-05-13T15:46:01","guid":{"rendered":"https:\/\/herway.net\/?p=71178"},"modified":"2021-08-12T12:47:33","modified_gmt":"2021-08-12T12:47:33","slug":"errores-post-ruptura-que-empeoran-las-cosas","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/errores-post-ruptura-que-empeoran-las-cosas\/","title":{"rendered":"7 errores tras la ruptura que empeoran las cosas"},"content":{"rendered":"

Pasar por una ruptura nunca es f\u00e1cil, pero afrontarla de forma saludable puede hacer que el periodo posterior a la ruptura sea menos terrible.<\/span><\/p>\n

Es cierto que casi nadie supera una ruptura a la perfecci\u00f3n. La mayor\u00eda de las personas cometen al menos un error, lo que les lleva a sentirse a\u00fan peor.<\/span><\/p>\n

Echa un vistazo a estos 7 errores m\u00e1s comunes tras una ruptura e intenta no cometerlos t\u00fa mismo.<\/span><\/p>\n

1. Minimizar tus emociones tras la ruptura<\/h2>\n

\"mujer<\/p>\n

Todo el mundo se siente mal despu\u00e9s de separarse. Puede que pienses que est\u00e1s demostrando ser fuerte y estable minimizando tus emociones, pero nadie espera que lo hagas.<\/span><\/p>\n

It\u2019s perfectly normal to feel sad \u2013 even devastated. Accept your emotions, they are valid. Burying them will only cause some serious passive-aggressive behavior on your side.<\/span><\/p>\n

2. Buscar el cierre<\/h2>\n

\"mujer<\/p>\n

Closure after a relationship can be perfectly healthy, but ending a relationship and then trying to immediately have the “closure talk” is just you wanting to spend more time with your ex. <\/span><\/p>\n

Todos conocemos esa sensaci\u00f3n. Has roto y de repente te das cuenta de lo mucho que los echas de menos en tu vida diaria.<\/span><\/p>\n

A part of you hopes that a long talk will help solve all of your problems and get back together, but that\u2019s not what you need right now.<\/span><\/p>\n

The time for closure talk will come \u2013 probably months or even years after the breakup \u2013 when you least expect it.<\/span><\/p>\n

Don\u2019t call them to have that talk. You\u2019ll end up hurting yourself and possibly your ex even more.<\/span><\/p>\n

3. Intentar ser amigos inmediatamente<\/h2>\n

\"pareja<\/p>\n

Maybe you two can eventually go back to being friendly after you\u2019ve completely moved on from your breakup, but right after ending a relationship is not the time to try to be friends.<\/span><\/p>\n

Your emotions are still raw and everything is still way too fresh. All the pain inside of you won\u2019t go away just like that. <\/span><\/p>\n

Let\u2019s be honest. Your “friendly” relationship would be a disguise for getting to spend time with them and casually trying to make everything okay between you two.<\/span><\/p>\n

It\u2019s best if you have no contact with your ex for a while\u2026 If you\u2019re meant to be friends, the time for that will come after you\u2019ve resolved all of your emotions regarding your ex and the relationship.<\/span><\/p>\n

4. Seguir adelante demasiado pronto<\/h2>\n

\"pareja<\/p>\n

La mayor\u00eda de la gente dice que la mejor manera de superar una relaci\u00f3n es empezar una nueva.<\/span><\/p>\n

Looking for a rebound might make you feel like you\u2019re getting over your ex very quickly, but in reality you\u2019re just passing time until your huge breakdown.<\/span><\/p>\n

T\u00f3mate un tiempo para pensar en todo lo que pas\u00f3 entre tu ex y t\u00fa. Aseg\u00farate de reflexionar sobre cu\u00e1les fueron tus errores en la relaci\u00f3n para no volver a repetirlos.<\/span><\/p>\n

Getting back on the horse after a split is a good thing, but don\u2019t try to do it too quickly, otherwise you\u2019ll end up hurting yourself more once your rebound relationship fails to fill your expectations.<\/span><\/p>\n

5. Acoso en las redes sociales<\/h2>\n

\"mujer<\/p>\n

Just yesterday you were posting a pic of you two sharing a bowl of spaghetti and today you\u2019re sitting alone aggressively refreshing their profile, looking for something new and unexpected.<\/span><\/p>\n

Parece como si tuvieras la necesidad compulsiva de comprobar todo lo que sale en sus cuentas de las redes sociales, pero esto no s\u00f3lo hace que te obsesiones con tu ex, sino que adem\u00e1s prolonga tu dolor.<\/span><\/p>\n

Stop snooping around. Nothing good can come from it. Devote your time to something liberating and refreshing. Take a long bath, read a book, go out for a walk\u2026 Find a way to stop yourself from stalking your ex.<\/span><\/p>\n

6. Venganza de planificaci\u00f3n<\/h2>\n

\"mujer<\/p>\n

Si tu ex pareja y t\u00fa terminasteis la relaci\u00f3n en malos t\u00e9rminos y te hizo da\u00f1o intencionadamente, puede que est\u00e9s pensando en encontrar una forma de devolverle el da\u00f1o.<\/span><\/p>\n

You might think that humiliating them or making them feel as broken as you feel right now will make you feel better, but it probably won\u2019t.<\/span><\/p>\n

Take the high road. Deal with your emotions in a healthy way. Talk to your best friend or even seek professional help if you can\u2019t seem to get over whatever happened.<\/span><\/p>\n

7. Constantly thinking about what could\u2019ve been<\/h2>\n

\"mujer<\/p>\n

If it could\u2019ve been, it would\u2019ve been. Honestly, stop dwelling on the idea you have in your mind about how perfectly things might have turned out between you and your ex. <\/span><\/p>\n

You obviously had issues you didn\u2019t know how to solve.<\/span><\/p>\n

Right after the breakup you\u2019re going through a turmoil of emotions, which can sometimes make you forget how your relationship really looked like and see things in some new, idealized light.<\/span><\/p>\n

Move on. The perfect scenario you have in your head is possible \u2013 just not with that exact person.<\/span><\/p>\n

\"7<\/p>","protected":false},"excerpt":{"rendered":"

Going through a breakup is never easy, but dealing with it in a healthy way can make the post-breakup period less dreadful. Sure, hardly anyone ever deals perfectly with a breakup. Most people will make at least one mistake, leading them to feel even worse about their whole situation. Take a look at these 7…<\/p>","protected":false},"author":13,"featured_media":71380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-71178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/7-Post-Breakup-Mistakes-That-Make-Things-Even-Worse.png",800,534,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/71178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=71178"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/71178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/71380"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=71178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=71178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=71178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}