{"id":71563,"date":"2020-05-13T15:58:13","date_gmt":"2020-05-13T15:58:13","guid":{"rendered":"https:\/\/herway.net\/?p=71563"},"modified":"2021-08-12T12:43:34","modified_gmt":"2021-08-12T12:43:34","slug":"consejos-de-autocuidado","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/consejos-de-autocuidado\/","title":{"rendered":"Consejos de autocuidado: C\u00f3mo enamorarse del cuidado de uno mismo"},"content":{"rendered":"

Some may see practicing self-love as a luxury they can’t afford, but I say it’s the only way to fall in love with taking care of yourself while being the best version you can be.<\/em><\/p>\n

La vida se vuelve tan ajetreada que te olvidas de parar y respirar.<\/p>\n

You don’t have time to cultivate a much-needed mind-body-soul connection, but it’s time to put your needs first, love yourself, and promote your own well-being for a change.<\/p>\n

You’re a human being, not a machine. By always taking care of others and being at their beck and call, you\u2019re neglecting your deeply needed me-time!<\/p>\n

When’s the last time you did something for yourself? If you can’t remember, it’s been way too long!<\/p>\n

By learning to be your own best friend, you\u2019ll be better equipped to take care of the people who depend on you, like your kiddos.<\/p>\n

People generally leave their big proclamations and decisions for the new year, but if you keep postponing your own journey to happiness, eventually you’ll burn out.<\/p>\n

For the sake of yourself and your favorite people, it’s time to go on a path of deep healing. Create a positive mindset that will help you understand that your needs are just as important as anyone else’s.<\/p>\n

\u00bfPor qu\u00e9? Because nurturing your mind, body, and soul isn’t a luxury – it’s a necessity.<\/strong><\/p>\n

V\u00e9ase tambi\u00e9n: \u00bfPor qu\u00e9 me quieres? M\u00e1s de 120 formas encantadoras de responder a esta pregunta<\/a><\/p>\n

13 maneras de hacer del cuidado personal una prioridad<\/span><\/em><\/strong><\/p>\n

1. Ded\u00edcate tiempo a ti mismo cada d\u00eda<\/h2>\n

\"foto<\/p>\n

Having a family, a busy work life, or finishing your degree means you seldom leave time just for your own needs. But if you keep looking at it that way – it’s never going to be the right time to put yourself first.<\/p>\n

Here’s the trick. No matter what you have on your plate today, decide that between 1-2 PM it’s strictly me-time<\/em>!<\/p>\n

Leave whatever you\u2019re doing, and take a break. Go for a walk, text your best friend, or scroll through social media to see what Zara has new in store!<\/p>\n

Sac\u00fadete todo el estr\u00e9s del d\u00eda y pon una sonrisa en tu cara. Siempre habr\u00e1 cosas m\u00e1s importantes que ponerte a ti primero.<\/p>\n

Pero si decides poner fin a eso, esto podr\u00eda convertirse en una agradable rutina que te permitir\u00e1 respirar, relajarte, aliviarte de cualquier ansiedad y simplemente hacer lo que te plazca.<\/p>\n

The world won’t crumble if you take an hour to yourself. Your family won’t fall apart if you take a short break to recharge.<\/p>\n

The sooner you realize that you cannot function by always being on beast-mode for everyone but yourself, the sooner you’ll find inner peace and joy.<\/p>\n

2. Practicar afirmaciones positivas<\/h2>\n

\"mujer<\/p>\n

Estudios recientes demuestran que hacer esto con regularidad ayuda a mejorar tu salud mental, tu bienestar y combate con \u00e9xito el estr\u00e9s acumulado.<\/p>\n

Practicing positive affirmations shifts your focus from your negative dispositions toward a more positive outlook. In any dark, there’s some bright light, you just have to really want to find it.<\/p>\n

Corta de ra\u00edz tus pensamientos negativos con estas afirmaciones diarias de inspiraci\u00f3n positiva:<\/p>\n

\u201cSi tienes buenos pensamientos, brillar\u00e1n en tu rostro como rayos de sol, y siempre tendr\u00e1s un aspecto encantador.<\/em>” – Roald Dahl<\/p>\n

“\u00bfSoy lo bastante bueno? S\u00ed, lo soy<\/em>.” – Michelle Obama<\/p>\n

\u201cNo necesitamos magia para transformar nuestro mundo. Ya llevamos dentro todo el poder que necesitamos.<\/em>” – J.K. Rowling<\/p>\n

“Tu vida ya es un milagro del azar que espera a que t\u00fa le des forma a su destino.<\/em>” – Tony Morrison<\/p>\n

“Debemos estar dispuestos a renunciar a la vida que planeamos para tener la vida que nos espera.<\/em>” – Joseph Campbell<\/p>\n

“El \u00fanico coraje que necesitas es el de cumplir los sue\u00f1os de tu propia vida.<\/em>” – Oprah<\/p>\n

“Tu corona ha sido comprada y pagada. P\u00f3ntela en la cabeza y l\u00facela.<\/em>” – Maya Angelou<\/p>\n

When life knocks you down or when you’re harsh on yourself, remind yourself of these. Write them down and they can serve as a list of things that will push you through each day of the week.<\/p>\n

That way, you won’t allow yourself to be negative or deprive yourself of self-love. These are your reminders that you matter.<\/p>\n

V\u00e9ase tambi\u00e9n: \u00bfC\u00f3mo ser maduro? 18 consejos para aumentar tu nivel de madurez<\/a><\/p>\n

3. Viaja todo lo que tu situaci\u00f3n te permita<\/h2>\n

\"piscina<\/p>\n

You spend a lot of time around the house, taking care of everyday chores, and fulfilling everyone’s needs. This leaves you with little to no time for some much-needed travel, even if to a place nearby.<\/p>\n

La idea de salir de viaje (aunque s\u00f3lo sea uno o dos d\u00edas) es recargar las pilas, recuperarse y centrarse en la salud mental.<\/p>\n

Entiendo que programar un viaje en este momento puede parecer un poco fuera de nuestro alcance, pero \u00bfrealmente lo es?<\/p>\n

I’m suggesting you consider taking the next weekend off, taking your best friend, and spending quality time reconnecting and pampering yourselves.<\/p>\n

Your children will survive two days with their dad (there’s always grandma service) and your work doesn’t matter on weekends!<\/p>\n

Stop making excuses as to why you shouldn’t, and start telling yourself all the reasons why you should!<\/p>\n

Esto te levantar\u00e1 la moral, desviar\u00e1 toda tu atenci\u00f3n negativa y crear\u00e1 abundantes recuerdos positivos que contribuir\u00e1n a tu bienestar y felicidad generales.<\/p>\n

4. Arregla tus horarios irregulares de sue\u00f1o<\/h2>\n

\"lindo<\/p>\n

I don\u2019t know if you\u2019re aware of this, but the amount of sleep you get each night predetermines how you\u2019ll cope with your busy day.<\/p>\n

El sue\u00f1o le afecta tanto f\u00edsica como emocionalmente. Y el estr\u00e9s por el que pasas durante el d\u00eda, as\u00ed como las constantes demandas de tu tiempo, afectan a tu horario de sue\u00f1o.<\/p>\n

Do you see the never-ending circle? To ensure a good night\u2019s sleep, create a routine, and try to stick to it every night.<\/p>\n

Esto significa no olvidar tu rutina nocturna de cuidado de la piel, dejar el az\u00facar y la cafe\u00edna justo antes de irte a la cama y practicar pensamientos positivos, en lugar de albergar pensamientos negativos.<\/p>\n

Si el trabajo te est\u00e1 causando un estr\u00e9s innecesario, busca la manera de librarte de \u00e9l cuando acabe el d\u00eda.<\/p>\n

Deal with it during the daytime, so that you know when night comes, it\u2019s time to go through your routine that will help you focus and find some serenity.<\/p>\n

Las noches deber\u00edan ser tu momento sagrado, cuando creas una atm\u00f3sfera zen y te deshaces de todas las distracciones negativas del d\u00eda.<\/p>\n

5. Intenta incorporar el ejercicio diario a tu vida<\/h2>\n

\"mujer<\/p>\n

Todos sabemos lo mucho que el ejercicio puede hacer por nuestro cuerpo. Pero \u00bfsab\u00edas que tambi\u00e9n te afecta notablemente de otras maneras?<\/p>\n

El ejercicio refuerza el sistema inmunitario, alivia el estr\u00e9s, la ansiedad y las preocupaciones, y mejora notablemente el estado de \u00e1nimo, al tiempo que le hace estar m\u00e1s sano cada d\u00eda.<\/p>\n

Not only will it help you shed some weight (if that\u2019s your goal, of course) but it will significantly improve the quality of your life.<\/p>\n

Exercise doesn\u2019t always have to include the gym, as we all know how pricey memberships can be. Instead, go for walks, run with your friends, or take up a hobby that allows you to be active!<\/p>\n

You won\u2019t believe how stress-free your life will soon become, and how much easier dealing with everyone\u2019s business will become.<\/p>\n

Exercise will bring you nothing but good, positive vibes, and a welcome change to your lifestyle you didn\u2019t know you needed (until now).<\/p>\n

V\u00e9ase tambi\u00e9n: \u00bfQu\u00e9 significa el amor? Todo lo que debe saber sobre esta m\u00e1gica emoci\u00f3n<\/a><\/p>\n

6. Empezar a comer sano<\/h2>\n

\"mujer<\/p>\n

I have always struggled with my diet. I\u2019m not necessarily overweight, but I\u2019m far from my ideal weight.<\/p>\n

I used to have a really healthy body that I didn\u2019t appreciate. I always used to believe that I was way too fat, but I couldn\u2019t have been more wrong.<\/p>\n

Now that I\u2019ve gained more weight than I\u2019d like to admit, I\u2019ve finally made myself eat right.<\/p>\n

Hab\u00eda que hacer algunos cambios, y si quer\u00eda ser feliz por dentro, definitivamente hab\u00eda que hacerlo.<\/p>\n

It was difficult in the beginning, but now, after a few weeks of eating healthy, I\u2019ve noticed some amazing changes, and I\u2019ve also lost some of those pesky pounds.<\/p>\n

Existen alimentos realmente deliciosos y nutritivos que le garantizar\u00e1n una alimentaci\u00f3n sana y sabrosa.<\/p>\n

S\u00f3lo tienes que hacer el esfuerzo de dar ese primer paso para querer hacer un cambio. Y en cuanto lo hagas, te enamorar\u00e1s de cuidarte.<\/p>\n

Once you go healthy, there\u2019s no going back!<\/p>\n

7. There\u2019s nothing wrong with saying \u2018no\u2019<\/h2>\n

\"mujer<\/p>\n

It\u2019s really difficult for people to learn to simply say no when they\u2019re being asked to do something they don\u2019t want to do.<\/p>\n

But in order to put yourself first, it\u2019s crucial to get rid of energy vampires and refuse to do something when you\u2019re overworked, stressed, and not in the mood.<\/p>\n

Decir siempre que s\u00ed puede llevarte a un agotamiento que deteriorar\u00e1 tu progreso en tu viaje de autocuidado.<\/p>\n

It\u2019s going to take some getting used to, but once you get the hang of politely declining being taken advantage of, you\u2019ll start feeling more empowered.<\/p>\n

You\u2019re not obliged to be at anyone\u2019s beck and call. You have every right to do things that contribute to your well-being.<\/p>\n

If you\u2019re being asked to go against your inner voice, feel free to say no. Your gut will tell you when someone crosses a line. You know what to do when that happens.<\/p>\n

8. Disfrutar de la naturaleza<\/h2>\n

\"mujer<\/p>\n

Respirar aire fresco y estar en contacto con la madre naturaleza marca la diferencia.<\/p>\n

Pasar un rato al aire libre (aunque sea 15 minutos) reduce tus niveles de estr\u00e9s y te ayuda a ser m\u00e1s consciente de lo que te rodea.<\/p>\n

And when you combine some nature time with some physical activity, you know it\u2019s going to feel SO good.<\/p>\n

Haz una excursi\u00f3n por el bosque, sal a correr t\u00fa solo, ponte m\u00fasica y mot\u00edvate para aguantar todo lo que puedas.<\/p>\n

Breathe in that fresh air as much as your daily schedule allows you to, as I know you\u2019re probably restricted to four walls most of the day.<\/p>\n

Any chance you get to go outside \u2013 take it. It\u2019s a natural energy booster you should never take for granted.<\/p>\n

V\u00e9ase tambi\u00e9n: Objetivos matrimoniales: 15 cosas principales en las que deber\u00edan centrarse todas las parejas casadas<\/a><\/p>\n

9. 9. \u00a1Consigue una mascota!<\/h2>\n

\"mujer<\/p>\n

Having a pet can improve your life no end. I\u2019ve had my dog for exactly three years, and my life has been saved in more ways than one.<\/p>\n

Before I adopted her (my dog\u2019s name is Tia) I couldn\u2019t really handle stress that well. Things were bad for a long time, and there was always something going wrong in my life. (True story.)<\/p>\n

But once she entered my life, it\u2019s like everything got a whole new purpose. I had no idea how much this gentle, mindful, smart, loving being could help me be okay again.<\/p>\n

Dogs are known to help their humans cope with stress, as they can sense when you\u2019re down, and they\u2019ll immediately initiate cuddling.<\/p>\n

They are your best friend, and you are their entire world. The love you get from a dog is something you can\u2019t understand until you get one.<\/p>\n

Jugar con tu perro, sacarlo a pasear y simplemente abrazarlo har\u00e1 maravillas en tu mente, cuerpo y alma. Se lo prometo.<\/p>\n

10. D\u00e9jate apreciar y querer por todo lo que haces<\/h2>\n

\"hombre<\/p>\n

When you spend a lot of time taking care of others, it becomes a sort of norm. This makes you very bad at accepting compliments, as you feel it\u2019s your duty somehow.<\/p>\n

But it\u2019s not. This is your own free will and your kind heart at work. You are selfless, humble, appreciative, and full of compassion. Let yourself be loved for that!<\/p>\n

Let your spouse express their love without feeling like you don\u2019t deserve it. Let your best friend tell you why she loves you so much. You deserve it!<\/p>\n

Deja que tus hijos te quieran a su manera. Para ellos eres una estrella del rock.<\/p>\n

Don\u2019t shut people down when they\u2019re pouring compliments your way. Embrace them, accept them, and appreciate them.<\/p>\n

You are well worth every kind word that you hear. It\u2019s not easy being everyone\u2019s go-to person. So, when your efforts and time are appreciated \u2013 give yourself a pat on the back.<\/p>\n

When you learn to appreciate yourself for all the amazing things that you do, it\u2019ll rub off on others too. Take care of your mind, and you\u2019ll learn never to neglect it again.<\/p>\n

11. Perm\u00edtete salir y soltarte al menos una vez al mes<\/h2>\n

\"mujeres<\/p>\n

No, it’s not a selfish notion to think about going to a club, dancing until your feet hurt, and regretting it all in the morning (but not really).<\/p>\n

No, it doesn’t mean you’re neglecting your spouse or your children. It’s taking some much-needed time to explore your individuality and just be happy in the moment.<\/p>\n

People who understand that life doesn’t stop the moment they settle down, have a family, and become responsible adults, lead the best lives.<\/p>\n

Recuerda que eres el creador de tu propia felicidad. La moldeas con tus pensamientos y acciones. Puedes elegir hacer algo por ti mismo o seguir posponiendo tu alegr\u00eda.<\/p>\n

Live a little! Get out of your routine, and dance your booty off! It’s going to improve your mood and ability to deal with whatever tomorrow brings exponentially.<\/p>\n

Deja de albergar pensamientos negativos y preocupantes. Tienes el d\u00eda de ma\u00f1ana para ocuparte de lo que haga falta.<\/p>\n

Hoy, ponte tu mejor ropa, qui\u00e9rete al m\u00e1ximo y simplemente decide re\u00edrte toda la noche.<\/p>\n

V\u00e9ase tambi\u00e9n: 120 frases y refranes inspiradores para mantener la cabeza alta<\/a><\/p>\n

12. Ded\u00edcate a un hobby que te llene<\/h2>\n

\"5<\/p>\n

Have you ever wanted to take up dancing? Maybe you’ve always secretly wanted to learn how to tango and surprise your partner! Well, why not?<\/p>\n

If not now, when? When you’re old and gray? Seize every chance you get to show yourself some love. Do what sets your soul on fire.<\/p>\n

If it’s tango, so be it! But there are so many possibilities out there. You can take up piano lessons, learn how to box (hell yeah!), or go rock-climbing. What\u2019s to stop you?<\/p>\n

You are the only one in your way. Dare to do what you believed you couldn’t, push your own limits, and challenge yourself to do the things that scare you.<\/p>\n

Only then will you see what you’re truly made of. And my gut tells you you’re going to be rather impressed!<\/p>\n

Doing something that makes you happy (that you don’t have to share with anyone) will help you fall in love with taking care of yourself.<\/p>\n

Cuanto antes lo hagas, antes dar\u00e1 tu vida un nuevo giro a mejor.<\/p>\n

13. Considerar el voluntariado<\/h2>\n

\"tres<\/p>\n

El voluntariado es una forma incre\u00edble y desinteresada de devolver algo que, sin duda, afectar\u00e1 en gran medida a la forma en que te ves a ti mismo y al mundo que te rodea.<\/p>\n

Giving back is soul-nurturing, and let’s be honest – if everyone decided to do this at least once or twice a month, think how much of a difference it would make!<\/p>\n

Desde luego, no puedes cambiar el mundo, pero s\u00ed la huella que dejas en \u00e9l.<\/p>\n

El voluntariado te har\u00e1 m\u00e1s humilde, te entristecer\u00e1, cambiar\u00e1 por completo tus prioridades y te har\u00e1 ver lo corta, fr\u00e1gil e injusta que puede ser la vida.<\/p>\n

A su vez, puede que empieces a cuidarte mejor, despu\u00e9s de ver a tantos cuyas vidas dieron un r\u00e1pido giro para peor.<\/p>\n

Allow yourself this humbling experience and your soul will be grateful. I’ve been volunteering for a while now at an animal shelter, and it\u2019s been a profoundly beautiful experience.<\/p>\n

It takes so little to make someone’s life better. The same goes for treating your own precious self.<\/p>\n

Date a ti mismo el mismo amor que das a los dem\u00e1s, porque nunca sabes realmente lo que la vida te tiene reservado para ma\u00f1ana.<\/p>\n

Choose Self-Love\u2026<\/h2>\n

\"mujer<\/p>\n

And practice it every day. Choose self-care, and being there for others will become a breeze. Fall in love with taking care of yourself, and you\u2019ll never settle for less again.<\/p>\n

Ser consciente de ti mismo y de tus necesidades es la forma de convertirte en la mejor versi\u00f3n de ti mismo y, de paso, atraer positividad y buenas vibraciones.<\/p>\n

Si quieres ser un buen compa\u00f1ero, primero tienes que quererte a ti mismo. Si quieres ser un buen padre, primero tienes que cuidar de tu cuerpo y tu mente.<\/p>\n

\u00bfPuedes ver el patr\u00f3n ahora? Todo empieza con tu relaci\u00f3n contigo mismo.<\/p>\n

Una vez que te des cuenta de que t\u00fa eres tu compromiso m\u00e1s duradero (por lo tanto, tu prioridad n\u00famero uno), ser amable contigo mismo se convertir\u00e1 en la norma.<\/p>\n

Preservar tu bienestar mental, emocional y f\u00edsico es la clave de tu conexi\u00f3n mente-cuerpo-alma. Cu\u00eddalos sabiamente y tus \u00edndices de productividad se disparar\u00e1n.<\/p>\n

Prioritize your well-being over any tasks, pleas, and nuisances that aren’t your worry. Your mental health journey is important and you have the power to see it through.<\/em><\/strong><\/p>\n

V\u00e9ase tambi\u00e9n: Todo saldr\u00e1 bien: 90+ frases tranquilizadoras para los malos d\u00edas<\/a><\/p>\n

\"Consejos<\/p>","protected":false},"excerpt":{"rendered":"

Some may see practicing self-love as a luxury they can’t afford, but I say it’s the only way to fall in love with taking care of yourself while being the best version you can be. Life gets so hectic that you forget to just stop and breathe. You don’t have time to cultivate a much-needed…<\/p>","protected":false},"author":20,"featured_media":71627,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-71563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/Self-Care-Tips-How-To-Fall-In-Love-With-Taking-Care-Of-Yourself.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/71563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=71563"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/71563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/71627"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=71563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=71563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=71563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}