{"id":7359,"date":"2017-10-24T10:30:17","date_gmt":"2017-10-24T10:30:17","guid":{"rendered":"http:\/\/herway.net\/?p=7359"},"modified":"2021-08-12T10:57:58","modified_gmt":"2021-08-12T10:57:58","slug":"5-senales-de-que-el-estres-afecta-a-la-vida-amorosa","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/5-senales-de-que-el-estres-afecta-a-la-vida-amorosa\/","title":{"rendered":"5 se\u00f1ales de que el estr\u00e9s est\u00e1 afectando a tu vida amorosa"},"content":{"rendered":"

Stress is a serious issue and whether it\u2019s caused by work or health problems, it will negatively affect your relationship in a variety of ways. The effects of stress are insidious. It takes a toll on your physical, emotional and relationship health, probably more than you realize.<\/p>\n

Muchas cosas pueden sufrir a causa del estr\u00e9s, como tu carrera, tu familia, tus amigos e incluso tu vida sexual. En lo que respecta al sexo, el estr\u00e9s es uno de esos problemas extra\u00f1os que no solo pueden afectar a tu vida sexual, sino que tambi\u00e9n pueden aliviarse practicando sexo.<\/p>\n

Por eso, a pesar de tus mejores intenciones y de tener una relaci\u00f3n perfecta, te encuentras mal en el dormitorio.<\/p>\n

Si te ocurre esto, estas 5 se\u00f1ales podr\u00edan indicar que el estr\u00e9s est\u00e1 haciendo mella en tu vida amorosa:<\/p>\n

1. You don\u2019t sleep enough<\/span><\/h2>\n

Una noche de insomnio no s\u00f3lo puede afectar a su rendimiento laboral al d\u00eda siguiente, sino que tambi\u00e9n empa\u00f1ar\u00e1 el ambiente de su dormitorio.<\/p>\n

If you feel that something is wrong in the bedroom and it doesn\u2019t feel the same as before, chances are that stress is robbing you of adequate sleep.<\/p>\n

Est\u00e1 cient\u00edficamente demostrado que, en el caso de los hombres, la falta de sue\u00f1o reduce significativamente los niveles de testosterona, lo que se traduce en un falta de deseo sexual.<\/a><\/p>\n

2. Mala imagen corporal<\/span><\/h2>\n

Una mala imagen corporal puede afectar seriamente a tu relaci\u00f3n y a tu vida sexual. El estr\u00e9s es uno de los principales desencadenantes de una mala imagen corporal, y teniendo eso en cuenta, a menudo es bastante dif\u00edcil encontrar el deseo de arrancarse la ropa y meterse en la cama con tu pareja.<\/p>\n

Lower self-image equals less sex, and less sex leads to problems in a relationship. More often than not you\u2019re just worrying about nothing, but even if you unintentionally gained a few pounds, or got a few pimples on your face, it is still not something that you should stress about because if your partner cares for you, they won\u2019t mind at all.<\/p>\n

3. Las habilidades comunicativas se van al garete<\/span><\/h2>\n

Stress will prevent your ability to focus and it will promote negative thinking. You will become grumpy and you won\u2019t be able to talk to anyone, including your partner.<\/p>\n

Usually, when you two are alone there are only two scenarios – either you\u2019re fighting about something or there is a stony silence in the room.<\/p>\n

Con el tiempo, te cansas cada vez m\u00e1s de hablar y discutir con tu pareja y empiezas a reprimir tus pensamientos y emociones.<\/p>\n

If you feel like you don\u2019t want to talk to your partner, that you avoid his\/her company and turn down every opportunity to get intimate, you need to find more effective ways of dealing with stress.<\/p>\n

4. 4. Consumo excesivo de alcohol<\/span><\/h2>\n

\"Copa<\/p>\n

It\u2019s not something new to hear that people use alcohol to escape from something. Just like cigarettes, alcohol is also known as an antidote to stress.<\/p>\n

We\u2019re not talking about getting a drink or two here, though – we\u2019re talking about bottles that you hide from your friends and family. It needs to be seen as a serious issue because excessive prolonged drinking is a serious problem.<\/p>\n

Cuando se trata de tu vida amorosa, es sabido que el alcohol puede ayudarnos a relajarnos, pero tomar demasiado puede crear mal ambiente y, sin embargo, te quitar\u00e1 definitivamente el rendimiento.<\/p>\n

Para los hombres, puede ser dif\u00edcil conseguir una erecci\u00f3n, mientras que para las mujeres el alcohol puede embotar el sexo, haci\u00e9ndolo menos placentero. Todo ello se traducir\u00e1 en un sexo p\u00e9simo, doloroso y sin placer, algo que nadie desea.<\/p>\n

5. Su pregunta su pareja y su relaci\u00f3n<\/span><\/h2>\n

When stressed, we\u2019re more likely to see our partner and our relationship in a negative light, and not even be aware that it\u2019s caused by stress. And it\u2019s not only that you question your relationship when you\u2019re not pleasant to be around, but your partner will also start questioning you.<\/p>\n

\u00bfQui\u00e9n quiere irse a la cama con alguien cuyos sentimientos y frustraciones le abruman?<\/p>\n

You and your partner suffer because you feel stressed out, so relax, take a deep breath and ask yourself if it is worth it? Is it worth it to worry so much, to be under constant stress and to make you and your loved one\u2019s lives difficult?<\/p>\n

Take a bath, go exercise and make out with your partner – your love life will be thankful for that.<\/p>","protected":false},"excerpt":{"rendered":"

Stress is a serious issue and whether it\u2019s caused by work or health problems, it will negatively affect your relationship in a variety of ways. The effects of stress are insidious. It takes a toll on your physical, emotional and relationship health, probably more than you realize. A lot of things can suffer because of…<\/p>","protected":false},"author":21,"featured_media":7363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-7359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2017\/10\/ben-blennerhassett-336485.jpg",800,510,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/7359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=7359"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/7359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/7363"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=7359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=7359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=7359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}