{"id":74149,"date":"2021-09-22T11:10:16","date_gmt":"2021-09-22T11:10:16","guid":{"rendered":"https:\/\/herway.net\/?p=74149"},"modified":"2021-11-10T11:08:03","modified_gmt":"2021-11-10T11:08:03","slug":"superar-el-desamor","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/superar-el-desamor\/","title":{"rendered":"C\u00f3mo superar un desamor: 15 consejos para reparar un coraz\u00f3n roto"},"content":{"rendered":"

Para todos los que est\u00e1is pasando por ese infierno llamado desamor<\/a>… I just want to tell you that you’re in the right place because together, we’ll heal and get through it.<\/p>\n

I know that you’re <\/i>sentirse solo<\/i><\/a> ahora mismo. S\u00e9 que sientes que el mundo entero te ha dado la espalda.<\/i> En <\/b>dolor emocional<\/b> es abrumador, pero el miedo a estar y quedarse solo para siempre es lo que m\u00e1s te atormenta y duele, \u00bfverdad?<\/b><\/p>\n

Cr\u00e9eme, esa sensaci\u00f3n me resulta muy familiar. Lo s\u00e9 muy bien porque una vez fui t\u00fa. Tambi\u00e9n me rompi\u00f3 el coraz\u00f3n la persona a la que m\u00e1s quer\u00eda y en la que m\u00e1s confiaba. Pero, como ven, sobreviv\u00ed y, para ser sincero, nunca me sent\u00ed m\u00e1s vivo en toda mi vida.<\/b><\/p>\n

And, I think that gives me the full right to tell you that you are not alone. Because, even if the whole world leaves you, you still have yourself. So, try not to lose yourself because only then you won’t stand a chance against the heartbreak.<\/p>\n

La verdad sobre el desamor (la que nadie te cont\u00f3)<\/h2>\n

\"una<\/p>\n

I’m sure your <\/i>seres queridos<\/i> have already tried to comfort you by saying that you’ll get over it soon and forget that your heart was ever broken… that you’ll <\/i>enamorarse<\/i> de nuevo muy pronto y arreglar su <\/i>coraz\u00f3n roto<\/i> with that new love. Blah, blah, blah…<\/i><\/p>\n

Well, as I’m not here to comfort you but to help you heal in the proper way, I really feel obligated to say that it’s all a bunch of crap.<\/p>\n

Do those people even know what heartbreak is? Did they ever experience it? Did they ever feel such shooting pain? I’m assuming they didn’t because they surely wouldn’t be comforting you that way.<\/p>\n

First of all, heartache hurts more than any other ache, and it definitely isn’t something that can be healed easily.<\/i><\/p>\n

Secondly, the new love doesn’t have the power to erase the old pain. It can only prolong your aching, which will make it even more painful later on.<\/i><\/p>\n

Heartbreak<\/b> is beyond painful. But really, I’m thinking of the soul-ripping and heart-rending kind of pain.<\/b> And, the sooner you accept it, the sooner you’ll be able to face it and facilitate your healing.<\/p>\n

You’ll feel intense pain, both emotional and physical.<\/h3>\n

En un momento, tu mundo es tal y como te gusta, y al siguiente, todo parece haberse ido al traste. Todos los planes, promesas e ideas que ten\u00edas con tu pareja se han acabado de repente.<\/p>\n

A love that you thought was stronger than anything now has nowhere to go, and it\u2019s stuck somewhere inside of you causing you to feel devastated (and curse the concept of tres amores en la vida<\/a>). <\/b><\/p>\n

You can almost feel physical pain from everything that\u2019s burning up inside of you, and it feels like it\u2019s going to rip you apart.<\/i><\/p>\n

En realidad, Ethan Kross, psic\u00f3logo experimental, neurocient\u00edfico y escritor estadounidense, realiz\u00f3 un estudio sobre la interacci\u00f3n del dolor social y f\u00edsico llamado ‘<\/i>El rechazo social comparte representaciones somatosensoriales con el dolor f\u00edsico<\/i>‘.<\/i><\/p>\n

En resumen, los resultados mostraron que el dolor social activa los sentidos somatosensoriales. <\/b>regiones del cerebro<\/b> que se asocian a nuestra <\/b>salud f\u00edsica<\/b>.<\/b><\/p>\n

Adem\u00e1s, el estudio dirigido por el psic\u00f3logo Art Aron, la neur\u00f3loga Lucy Brown y la antrop\u00f3loga Helen Fisher, demostr\u00f3 que con las emociones amorosas rom\u00e1nticas se libera en el cerebro un alto nivel de la hormona llamada dopamina. De la misma forma que lo hace la marihuana o la hero\u00edna.<\/p>\n

As\u00ed, seg\u00fan <\/b>psiquiatr\u00eda<\/b> y <\/b>neurociencia<\/b>superar a alguien a quien quieres pero que te ha hecho mucho da\u00f1o es lo mismo que superar la adicci\u00f3n a las drogas.<\/b><\/p>\n

\u201cThe mind is a very powerful organ, and <\/i>desamor<\/i> is a very powerful emotion. When the two combine, it can certainly produce a physical reaction\u201d<\/i>dice Courtney Nesbitt, L.C.S.W.<\/p>\n

The scars last forever…<\/h3>\n

En <\/b>dolor emocional<\/b> de un <\/b>coraz\u00f3n roto<\/b> est\u00e1 en sinton\u00eda con su dolor f\u00edsico, en efecto. <\/b>De hecho, la mayor\u00eda de los psicoterapeutas coinciden en que este tipo de trauma puede incluso presentar los mismos s\u00edntomas que un infarto de miocardio.<\/p>\n

Y, al igual que un <\/i>infarto de miocardio<\/i> puede dejar cicatrices en tu coraz\u00f3n, <\/i>actividad cerebral,<\/i> o algunos otros \u00f3rganos, sobreviviendo a un <\/i>desamor<\/i> puede dejar casi las mismas consecuencias en su emocional y <\/i>salud mental<\/i>.<\/i><\/p>\n

It’s a form of grief that won’t go away just so. It’s the type of pain that can’t be cured so easily. It takes time, and el dolor cambiar\u00e1 completamente tu vida<\/a>.<\/p>\n

So, many marks and scars will be left on your heart and soul, and as much as you try, you won’t be able to get rid of them… ever. And, truth to be told, you shouldn’t even try.<\/b><\/p>\n

Deja que todas y cada una de tus cicatrices permanezcan ah\u00ed para servirte de lecci\u00f3n. Que sean el recordatorio de todo el dolor por el que pasaste y la prueba de tu incre\u00edble fuerza y valent\u00eda.<\/i><\/p>\n

\u00bfQu\u00e9 se siente cuando te rompen el coraz\u00f3n?<\/h2>\n

\"una<\/p>\n

Al principio, sientes una amplia gama de emociones.<\/b> De la ira, la frustraci\u00f3n y la rabia a la tristeza, la desesperaci\u00f3n y la depresi\u00f3n.<\/p>\n

Entonces, diriges hacia ti toda la rabia y la ira que sientes por la persona que te hizo da\u00f1o<\/b>. You feel like you’ve let yourself down. Sometimes, it even evolves into self-hatred.<\/p>\n

Despu\u00e9s de esto, empiezas <\/b>sentirse completamente entumecido<\/b><\/a>sin emociones de ning\u00fan tipo.<\/b> Like you’re empty from inside. And, that’s the feeling that will scare you the most.<\/p>\n

It feels like you’re left all alone in the world…<\/h3>\n

You’ll blame only the one who hurt you at the beginning. Afterward, you’ll start blaming all the people around you because you’ll feel like they’ve all betrayed you.<\/b><\/p>\n

You’ll feel completely alone, and that will break your heart even more.<\/i><\/p>\n

But, please know that no matter what your kind of blue is, you’re never alone. There are still many people who honestly love you and who are worried about your well-being.<\/p>\n

Don’t let that one person who hurt you badly make you lose faith in good people. <\/b>Your family and best friends will always be there for you, and they’re the only ones who truly count.<\/p>\n

It feels like someone is stabbing you in your chest…<\/h3>\n

Over and over again. And, the worst thing is that you can not be killed. They keep stabbing you and the pain is unbearable, but it seems like they can’t\/won\u2019t stab you to death.<\/i><\/p>\n

That kind of feeling and that intensity of pain can’t be explained simply. Only those who have experienced it know what I am talking about, and only we can sympathize with each other.<\/p>\n

Nada m\u00e1s importa, nadie m\u00e1s importa ya.<\/h3>\n

En <\/b>dolor emocional<\/b> te consume totalmente.<\/b> Parece que toda tu atenci\u00f3n se desplaza de un modo inexplicable hacia tu dolorido coraz\u00f3n.<\/p>\n

You don’t care about anyone or anything else. You feel like your life stops here, and you’ll spend the rest of your days like a living dead.<\/i><\/p>\n

All you can think about is what is the point of living if you’re already dead inside…<\/p>\n

Superar <\/b>Heartbreak<\/b>: 15 pasos hacia la curaci\u00f3n <\/b><\/h2>\n

\"una<\/p>\n

La verdad sea dicha, curar un coraz\u00f3n roto<\/a> es tan dif\u00edcil como parece. Sin embargo, ten en cuenta que Dios da las batallas m\u00e1s duras a sus soldados m\u00e1s fuertes.<\/b><\/p>\n

I know that you’re currently wondering if any of this is even real. And, that’s probably the trauma speaking. But, it’s real, and the sooner you face it, the sooner you’ll be able to overcome it and seguir adelante<\/a>.<\/p>\n

With my guidance and these incredibly important tips below, you’ll find a way to deal with the messy web of emotions you’re currently dealing with. Let’s make your heart able to pump love again.<\/i><\/p>\n

1. Silencia el mundo que te rodea<\/h3>\n

First of all… don’t get me wrong here. You’ll need to have a <\/i>apoyo social<\/i> grupo para poder salir de este infierno desgarrador, pero antes, por favor, date un tiempo a solas. <\/i>Deja tu tel\u00e9fono y desintox\u00edcate de las redes sociales.<\/p>\n

It’s really needed for your emotional and mental <\/i>bienestar<\/i>.<\/i><\/p>\n

I know there are many questions you have, and I promise that you’ll get all the answers, but right now, you just need to c\u00e9ntrate en ti mismo<\/a> y afronta tus emociones.<\/p>\n

Necesitas abrazarte a ti mismo y a todas tus emociones.<\/b> Embrace them the way they are right now. I know this seems impossible and incredibly awkward, but the pain you’re feeling right now will bring you to yourself.<\/p>\n

El hecho es que nunca <\/b>saber c\u00f3mo<\/b> fuerte eres hasta que ser fuerte es tu \u00fanica opci\u00f3n.<\/b><\/p>\n

2. Perm\u00edtete sentir tus sentimientos<\/h3>\n

Nada bueno puede salir de intentar desvincularte de tus emociones. <\/i>Nadie puede decirte que tus emociones son inapropiadas o exageradas.<\/p>\n

Lo que sientas est\u00e1 bien. Puede que te sientas m\u00e1s fr\u00edo de lo que esperabas, o que est\u00e9s muy dolido y llores todo el tiempo.<\/p>\n

Accept your emotions for whatever they are. It\u2019s your honest emotional reaction, which means it\u2019s true and no one can tell you otherwise.<\/b><\/p>\n

Tu proceso de curaci\u00f3n debe empezar por aceptar que tienes el coraz\u00f3n roto.<\/p>\n

3. But, don’t let your emotions control you<\/h3>\n

Tus emociones son una respuesta a tu percepci\u00f3n del mundo que te rodea. No son lo que t\u00fa eres.<\/i> Your emotions don’t represent you, but they definitely can gain full control of you IF you let them.<\/b><\/p>\n

When something hurtful happens to you, something that has you questioning your entire personality, it\u2019s easy to start thinking badly about yourself.<\/p>\n

Heartbreak<\/i> usually has people feeling like a completely different person, and that\u2019s normal. However, don\u2019t let this ruin your self-esteem. Don’t let this bad experience make you think any less about yourself.<\/i><\/p>\n

You are not your emotions. Your personality isn\u2019t best represented by the way you feel and <\/b>actuar tras una ruptura<\/b><\/a>.<\/b><\/p>\n

This is one of the lows of life that everyone goes through. Going through all the stages of grief is expected, so don\u2019t let it get to you.<\/p>\n

4. Gobernar el proceso de curaci\u00f3n d\u00eda a d\u00eda<\/h3>\n

The post-breakup mourning period doesn\u2019t have a limit.<\/b> Algunas personas necesitan menos tiempo y otras necesitan m\u00e1s para poder volver a su vida normal.<\/p>\n

Don\u2019t let the mourning period take over your life, but certainly <\/i>Dese tiempo suficiente<\/i><\/a> para sanar.<\/i><\/p>\n

La duraci\u00f3n del proceso de curaci\u00f3n depende mucho de cu\u00e1nto dur\u00f3 la relaci\u00f3n sentimental o en qu\u00e9 t\u00e9rminos termin\u00f3.<\/p>\n

Not every heartbreak is the same, and don\u2019t let anyone try to put your healing into a certain time-frame you should respect. There is no deadline for the healing process.<\/p>\n

Make sure you take as long as you need, and don\u2019t fake that you\u2019re feeling good just to satisfy other people\u2019s (or your own) idea of how you SHOULD be doing by now. Dale tiempo.<\/b><\/p>\n

5. Priorizar el autocuidado<\/h3>\n

\"una<\/p>\n

Autocuidado<\/b> es uno de los pasos m\u00e1s importantes de la <\/b>proceso de curaci\u00f3n<\/b>. <\/b>Lo primero que debe hacer es crear su propio rutina de autocuidado<\/a>e invol\u00facrate en tantas cosas positivas como puedas.<\/p>\n

Take care of your diet \u2013 that\u2019s the beginning of staying healthy and feeling good.<\/p>\n

Empieza a hacer ejercicio. Mantenerse f\u00edsicamente activo tambi\u00e9n le ayudar\u00e1 con esos s\u00edntomas de abstinencia, haci\u00e9ndole sentir m\u00e1s feliz, m\u00e1s fuerte y m\u00e1s en contacto con sus propias necesidades.<\/b><\/p>\n

Talk about your needs… think about everything you used to do before your relationship. Is there anything you miss, like a hobby or an activity you used to do with friends?<\/p>\n

Considera la posibilidad de retomar la actividad donde la dejaste o de encontrar un nuevo pasatiempo interesante que te mantenga ocupado.<\/p>\n

Te beneficiar\u00e1 cuidar un poco m\u00e1s tu aspecto. \u00bfConoces ese clich\u00e9 en el que una mujer se corta el pelo o se lo ti\u00f1e justo despu\u00e9s de una ruptura? Pues ayuda.<\/i><\/p>\n

Haz cualquier cosa que te ayude a sentirte m\u00e1s seguro y feliz. Enam\u00f3rate<\/b> cuidando de ti mismo<\/b><\/a> y deja que te lleve a una recuperaci\u00f3n completa.<\/b><\/p>\n

6. Enam\u00f3rate (y sigue enamorado) de ti mismo<\/h3>\n

Francamente, esto ser\u00e1 muy dif\u00edcil de conseguir, sobre todo al principio de tu viaje de curaci\u00f3n. <\/i>The trauma and all those negative emotions you’re feeling might make you start hating yourself.<\/p>\n

It’s an undeniable fact that this kind of experience affects your self-esteem by making you judge your own worth. You’ll start feeling like it was all your fault… like you deserved to get your heart broken.<\/i><\/p>\n

And, if you allow these feelings to consume you entirely, it’ll surely make your <\/i>proceso de curaci\u00f3n<\/i> a\u00fan m\u00e1s complicado.<\/i><\/p>\n

Tienes que encontrar la manera de <\/b>lidiar con esos pensamientos depresivos<\/b><\/a> y resistirse a ellos. <\/b>Combate esos sentimientos que, poco a poco, ir\u00e1n arruinando por completo tu confianza.<\/p>\n

Qui\u00e9rete por despecho. <\/b>Show that person who TRIED to break you that you can’t be broken. As long as your heart is filled with the love you feel for yourself, it’ll be break-resistant.<\/i><\/p>\n

7. Establecer un sistema de apoyo social<\/h3>\n

Todo el mundo necesita un <\/b>sistema de apoyo<\/b>. It\u2019s pretty hard to go through any kind of heartache if you don\u2019t have your <\/b>seres queridos<\/b> a tu lado.<\/b><\/p>\n

Al fin y al cabo, \u00bfqui\u00e9n necesita un entrenador personal cuando tiene su propio entrenador? <\/i>mejor amigo<\/i>?!<\/i><\/p>\n

Tu mejor amigo suele ser la persona que mejor te conoce, y tambi\u00e9n est\u00e1 muy al tanto de todo lo que ocurr\u00eda en vuestra relaci\u00f3n.<\/p>\n

They are the ones who can help you get over it all as soon as possible. Your loved ones play the most important part in your healing process because they’re the ones who’ll motivate you to move on and aplicar la regla del no contacto<\/a>.<\/p>\n

El psic\u00f3logo cl\u00ednico de Nueva York, Franklin A. Porter, Ph.D., dice; \u201cMost everyone has been on the receiving end of a breakup at one time or another, and commiserating with them, sharing experiences, getting counsel, and being reminded you\u2019re not alone can be highly beneficial.”<\/i><\/p>\n

8. Combatir la nostalgia siendo realista<\/h3>\n

La gente tiene tendencia a ponerse las gafas de color de rosa cuando est\u00e1 pasando por <\/i>angustia,<\/i> y se centran en los momentos m\u00e1s preciosos de la relaci\u00f3n.<\/i><\/p>\n

Lo \u00faltimo que necesitas ahora es pensar en lo incre\u00edble que era tu ex pareja. Crying over all the wonderful memories you built together won’t help you.<\/b> Heck, they won’t even allow you to get out of the bed.<\/p>\n

Think about the things that caused your breakup. Focus on whatever it was that you didn\u2019t like about your ex-partner. Remind yourself of all the bad things they’ve done to you and all those times they’ve hurt you.<\/b><\/p>\n

Esto te ayudar\u00e1 a ser realista sobre las circunstancias en las que te encuentras y a afrontar mejor la superaci\u00f3n de esta situaci\u00f3n.<\/p>\n

9. Pero tambi\u00e9n, conc\u00e9ntrate en las cosas positivas<\/h3>\n

Cuando sientas que empiezas a superar el desamor<\/a>, don\u2019t let it remain a weak point in your life.<\/p>\n

Te ha dado un nuevo individualismo, amor propio y (a largo plazo) te ha ayudado a darte cuenta de qui\u00e9n eres y qu\u00e9 cosas quieres en tu vida. Val\u00f3ralo.<\/b><\/p>\n

Praise yourself for going through a hard time and coming out stronger on the other side. Don\u2019t wallow in the pain it caused you forever.<\/i><\/p>\n

Accept it for what it was \u2013 a turning point in your life that made you see things differently, and probably opened up the possibility of meeting someone new… the person who will be the one for you.<\/p>\n

10. Construir nuevas rutinas<\/h3>\n

\"una<\/h3>\n

Cuando una relaci\u00f3n se acaba, puedes sentirte completamente perdido porque tu ex pareja era una parte importante de tu rutina. Probablemente sol\u00edas hacer muchas cosas con ella, e intentar seguir exactamente la misma rutina te har\u00e1 sentir vac\u00edo.<\/p>\n

Crear un <\/b>nueva rutina<\/b> for yourself… something that won\u2019t be tainted by the image of your <\/b>ex pareja<\/b>.<\/b><\/p>\n

Crea algo que sea completamente tuyo y si\u00e9ntete feliz de tener la oportunidad de hacerlo. Haz las cosas a tu manera, sin necesidad de compromisos.<\/b><\/p>\n

Don\u2019t cling to the way your life looked when you were still in the relationship. Things change. Everyone gets to love, and everyone sometimes needs to let go.<\/i><\/p>\n

Make sure you don\u2019t dwell on what might have happened if you\u2019d stayed together. If you were meant to be, you wouldn\u2019t have broken up in the first place.<\/p>\n

11. S\u00e9 la mejor persona y perdona<\/h3>\n

You’ve probably sworn that you will never forget your <\/i>amado<\/i> por romperte el coraz\u00f3n. <\/i>I’m assuming that you promised yourself that no matter what they do, they will never be able to earn your forgiveness.<\/p>\n

Sin embargo, ten en cuenta que ser la persona m\u00e1s grande SIEMPRE te hace mejor persona.<\/b><\/p>\n

Y, do <\/b>perd\u00f3nalos<\/b><\/a>.<\/b><\/p>\n

Hazlo por tu propia tranquilidad. Hazlo para saber que tu coraz\u00f3n est\u00e1 limpio. Hazlo para que seas capaz de alejarte de ellos con la cabeza bien alta.<\/i><\/p>\n

Also, you’ll never be able to let go of the grudges as long as you don’t forgive them. And, holding on to all that resentment will only make you harbor more negative feelings and energy.<\/p>\n

12. Entonces, corta todos los lazos con la persona que te hiri\u00f3<\/h3>\n

Tu objetivo final es hacer borr\u00f3n y cuenta nueva.<\/b>. Quieres romper todos los lazos que te unen a tu ex, especialmente esa energ\u00eda que sientes que te arrastra.<\/p>\n

However, removing them from your life doesn’t mean that you’ll forget about them ASAP. It doesn’t mean that your heart will stop loving them. But, it’ll undoubtedly help you reach that point of feeling indifferent towards them.<\/p>\n

Ponerse en contacto con ellos no es el fin del mundo, pero seguro que har\u00e1 que todo este proceso sea mucho m\u00e1s largo. Intente ce\u00f1irse a <\/b>la regla del no contacto<\/b><\/a>. After all, it’s the mother of all breakups.<\/b><\/p>\n

Don\u2019t seek them. It will be hard, but it\u2019s the best, if not the only way to completely recover from a broken heart.<\/p>\n

If your former partner contacts you, be honest and tell them you\u2019d prefer it if you didn\u2019t see them or hear from them for a while.<\/i><\/p>\n

Explain to them that this wish isn\u2019t a product of hard feelings they might think you have, but simply something you need to do for yourself in order to heal.<\/p>\n

13. Remember, the pain won’t last forever<\/h3>\n

Nothing lasts forever… please remember this.<\/b> Bueno, nada excepto el amor verdadero.<\/p>\n

All the pain you’re feeling right now will go away one day, and you’ll actually start feeling thankful for it because it turned you into a whole new person.<\/i><\/p>\n

Una persona m\u00e1s fuerte. Una persona m\u00e1s inteligente (tanto emocional como mentalmente). Y, por encima de todo, una persona m\u00e1s feliz que aprecia cada momento de su vida.<\/p>\n

Eras una hermosa oruga, y esta mala experiencia s\u00f3lo te ayud\u00f3 a convertirte en una mariposa a\u00fan m\u00e1s hermosa.<\/b><\/p>\n

14. Follow your heart… it’ll lead you to happiness<\/h3>\n

Por supuesto, seguir estos pasos har\u00e1 que tu viaje de curaci\u00f3n sea mucho m\u00e1s f\u00e1cil. Pero tambi\u00e9n tienes que aprender a escuchar a tu coraz\u00f3n.<\/p>\n

Just because it’s a bit damaged right now doesn’t mean that it’s completely destroyed.<\/b> Tu coraz\u00f3n sigue siendo el \u00fanico que sabe realmente qu\u00e9 puede hacerte feliz.<\/p>\n

Your mind is currently filled with fears, and it’ll help you make only logical decisions. But, the truth is, logic will never lead you to happiness.<\/p>\n

Escucha tu voz interior y ten el valor de <\/i>sigue a tu coraz\u00f3n<\/i><\/a>. It’ll direct you onto the right path… the one filled with utter happiness and unlimited love.<\/i><\/p>\n

15. Once you feel ready… Enter the dating world again<\/h3>\n

\"un<\/p>\n

If you feel like you\u2019re ready to date or meet someone you like, <\/i>sal al mundo de las citas<\/i><\/a> otra vez.<\/i><\/p>\n

There\u2019s nothing and no one stopping you from doing that. Maybe you don\u2019t feel like entering a serious relationship, and if you\u2019re only looking for a fling, be open about it with your partner.<\/p>\n

Just because you\u2019re feeling hurt doesn\u2019t mean you should intentionally hurt someone else.<\/p>\n

That won\u2019t help you… it will actually only make you feel worse about yourself.<\/p>\n

It\u2019s perfectly fine to follow your instincts and empezar a salir de nuevo<\/a>Pero habla largo y tendido contigo mismo sobre lo que necesitas y quieres de la nueva relaci\u00f3n, y comparte esas ideas con tu pareja.<\/p>\n

\u00bfCu\u00e1nto dura el desamor?<\/h2>\n

\"una<\/p>\n

Desgraciadamente, no hay una respuesta definitiva a esta pregunta porque todos afrontamos el dolor y la pena de forma diferente.<\/p>\n

Algunos nos recuperamos muy r\u00e1pido y seguimos adelante con nuestra vida. Aunque, de hecho, esas son s\u00f3lo unas pocas personas verdaderamente afortunadas que <\/i>saber c\u00f3mo<\/i> para tratar <\/i>dolor emocional<\/i> in an ‘easier’ way.<\/i><\/p>\n

Por otro lado, la mayor\u00eda de nosotros luchamos contra ella durante mucho, mucho tiempo, e incluso despu\u00e9s de seguir adelante con nuestra vida, nos sentimos un poco paralizados emocionalmente.<\/b><\/p>\n

Algunas personas dicen que<\/i> el tiempo lo cura todo<\/i><\/a>, while others strongly disagree with this. And, my intention isn’t to persuade you into thinking that time will indeed cure you because it truly won’t unless you cooperate. But, my <\/i>coraz\u00f3n roto<\/i> convinced me that…<\/i><\/p>\n

El tiempo tiene el poder m\u00e1gico de curar<\/h3>\n

Para m\u00ed, realmente fue as\u00ed. A\u00fan recuerdo toda la agon\u00eda y desesperaci\u00f3n que sent\u00ed al principio. Estaba casi segura de que nunca podr\u00eda curarme del todo y seguir adelante.<\/p>\n

I couldn’t even imagine that I would find someone… a new love… a new happiness… a person who would save me… help me to stand on my feet again, and <\/b>enamorarse<\/b> conmigo mismo y con la vida de nuevo.<\/b><\/p>\n

But, time brought it to me. It brought all those things to me, and I couldn’t be more grateful for it all.<\/i><\/p>\n

El tiempo ahuyent\u00f3 toda la tristeza y el dolor. Me dio fuerzas para curarme, olvidar y seguir adelante. <\/b>To be honest, the wound is still there, in the depth of my heart, and it’s reminding me of everything I had to go through to become the person I am today.<\/p>\n

S\u00f3lo tienes que darle un poco de tiempo<\/h3>\n

However, that ‘time’ isn’t something that happens overnight. One thing I can tell you for sure is that you won’t heal your aching heart so fast.<\/p>\n

Even though time is on your side, it still doesn’t mean that it’ll help you recover magically in a day or two. No; the only aim of time is to help you heal completely and successfully… to <\/i>ayudarle a seguir adelante<\/i><\/a> con tu vida.<\/i><\/p>\n

Remember… good things take time, so please don’t rush your <\/b>proceso de curaci\u00f3n<\/b>.<\/b><\/p>\n

In the end, heartbreak isn’t something you need to get over… it’s something you need to go through.<\/p>\n

Encontrar el amor tras un desenga\u00f1o amoroso<\/h2>\n

\"un<\/p>\n

S\u00e9 que tu <\/b>dolor emocional<\/b> te est\u00e1 asfixiando de adentro hacia afuera. <\/b>You feel like you’ll never be able to find love again… to allow someone to enter your heart again… to fall honestly and unconditionally in love with someone.<\/i><\/p>\n

Despu\u00e9s de que te cures, encuentres esa paz interior, y decidas que <\/b>it’s time to move on<\/b><\/a>, you’ll understand that your heart deserves another chance…<\/b> una segunda oportunidad para amar y ser amado de la misma manera.<\/p>\n

Entiende que la persona que te rompi\u00f3 el coraz\u00f3n nunca fue tu alma gemela, y nunca fue la persona con la que est\u00e1s destinado a pasar tu vida. <\/i>Eso significa que su verdadera alma gemela<\/a> todav\u00eda est\u00e1 fuera en alguna parte.<\/p>\n

Y, una vez que Dios decida cruzarse en tu camino, estate preparado y dispuesto a dejarle entrar. They’ll show you what true love looks like, and they’ll be the ones who’ll glue the final piece of your <\/b>coraz\u00f3n roto<\/b> y hacer que el amor fluya a trav\u00e9s de ella de nuevo.<\/b><\/p>\n

Despu\u00e9s de la lluvia viene el arco iris<\/h3>\n

And, the greater the storm, the brighter the rainbow will be. That’s purely the law of mother nature.<\/i><\/p>\n

The sun will shine again. Your heart will be filled with love again, but only this time, it’ll be reciprocated in the same way and with the same intensity.<\/b><\/p>\n

And, just imagine how much you’ll love the right person if you’ve loved the wrong one that much!<\/p>\n

Citas inspiradoras sobre el desamor para ella y para \u00e9l<\/h2>\n

\"la<\/p>\n

Sobrevivir a una ruptura es emocionalmente agotador para todos y cada uno de nosotros. Estos frases de ruptura<\/a> te inspirar\u00e1 para que no abandones tu coraz\u00f3n roto y sigas adelante m\u00e1s r\u00e1pido.<\/p>\n

1. “Hearts can break. Yes, hearts can break. Sometimes, I think it would be better if we died when they did, but we don’t.” \u2013 Stephen King<\/p>\n

2. “No matter how bad your heart is broken, the world doesn\u2019t stop for tu dolor<\/a>.” \u2013 Faraaz Kazi<\/p>\n

3. “It is strange how often a heart must be broken before the years can make it wise.” \u2013 Sara Teasdale<\/b><\/p>\n

4. “Only time can heal your broken heart. Just as only time can heal his broken arms and legs.” \u2013 Miss Piggy<\/p>\n

5. “I wish I were a little girl again because skinned knees are easier to fix than a broken heart.” \u2013 Julia Roberts<\/p>\n

6. “My heart no longer felt as if it belonged to me. It now felt as if it had been stolen; torn from my chest by someone who wanted no part of it.” \u2013 Meredith Taylor<\/b><\/p>\n

7. “When you are in love, and you get hurt, it\u2019s like a cut \u2014 it will heal, but there will always be a scar.” \u2013 Soo Jie<\/p>\n

8. “Perhaps, someday, I\u2019ll crawl back home beaten, defeated. But, not as long as I can make stories out of my heartbreak… beauty out of sorrow.” \u2013 Sylvia Plath<\/p>\n

9. “I don\u2019t know why they call it <\/b>desamor<\/b>. Siento como si todas las dem\u00e1s partes de mi cuerpo tambi\u00e9n estuvieran rotas...<\/b>.” \u2013<\/i><\/b> Terri Guillemets<\/b><\/p>\n

10. “The emotion that can break your heart is sometimes the very one that heals it\u2026” \u2013 Nicholas Sparks<\/p>\n

11. “The shattering of a heart when being broken is the loudest quiet ever.” \u2013 Carroll Bryant<\/p>\n

12. “Every time your heart is broken, a doorway cracks open to a world full of new beginnings, new opportunities.” \u2013 Patti Roberts<\/b><\/p>\n

13. “I\u2019d rather have a broken arm than a broken heart.” \u2013 Christie Brinkley<\/p>\n

14. “When your heart is broken, you plant seeds in the cracks and you pray for rain.” \u2013 Andrea Gibson<\/p>\n

15. “Stab the body and it heals, but injure the heart and the wound lasts a lifetime.” \u2013 Mineko Iwasaki<\/p>\n

16. “I\u2019d rather love a million times and have my heart broken every time than hold a permanently empty heart forever.” \u2013 H.C. Paye<\/b><\/p>\n

17. “It\u2019s hard asking someone with a broken heart to fall in love again.” \u2013 Eric Kripke<\/p>\n

18. “A broken heart is the worst. It\u2019s like having broken ribs. Nobody can see it, but it hurts every time you breathe.” \u2013 Unknown<\/p>\n

19. “I think heartbreak is something you learn to live with as opposed to learning to forget.” \u2013 Kate Winslet<\/p>\n

20. “Love is only made more valuable by the risk of <\/b>desamor<\/b>.” \u2013 Alessandra Torre<\/b><\/p>\n

Para m\u00e1s citas reconfortantes, echa un vistazo a esta lista de frases de corazones rotos<\/a> y encontrar consuelo en ellos. Y, estos frases empoderadoras sobre las rupturas<\/a> puede aportarle la esperanza y el consuelo emocional que necesita desde hace tiempo.<\/p>\n

Heartbreak Poems That’ll Touch Your Soul<\/h2>\n

\"la<\/p>\n

He recopilado los poemas m\u00e1s conmovedores sobre un coraz\u00f3n roto que pueden ayudarte a calmar tu dolor y a ver la luz al final del t\u00fanel.<\/p>\n

1. I found a picture of us, collecting dust in the bottom of that drawer I no longer open today \u2014 parecemos tan felices.<\/i><\/p>\n

‘A picture says a thousand words,’ I remember you saying, lips pressed to my cheek. Looking at it now, you were right. Sometimes, they’re just all lies.<\/p>\n

Cindy Cherie<\/i><\/p>\n

2. Ponga fin al desamor.<\/p>\n

Desenreda tu alma<\/p>\n

de su fuerte agarre.<\/p>\n

Desp\u00eddete del<\/p>\n

partes aguantando.<\/p>\n

Avanzar en paz<\/p>\n

y descubrir lo nuevo,<\/p>\n

te ha evolucionado.<\/p>\n

Harpreet M. Dayal<\/i><\/p>\n

3. I fancied you’d return<\/p>\n

como usted dijo,<\/p>\n

Pero envejezco<\/p>\n

y olvid\u00e9 tu nombre.<\/p>\n

(Creo que te invent\u00e9<\/p>\n

todav\u00eda en mi cabeza).<\/p>\n

Sylvia Plath<\/i><\/p>\n

4. En un raro momento de confianza, ella baj\u00f3 la seguridad de sus muros, mir\u00f3 dentro de su alma y vio lo que tanto se hab\u00eda esforzado por ignorar. Sin saber lo que le deparaba el futuro, se dej\u00f3 llevar en silencio y se prepar\u00f3 para la ca\u00edda libre. Lentamente, extendi\u00f3 los brazos, ofreciendo su coraz\u00f3n roto en la palma de sus manos.<\/p>\n

‘Here,’ she whispered, ‘…take it.’<\/p>\n

Cindy Cherie<\/i><\/p>\n

5. Se\u00f1or, escucha mi oraci\u00f3n oh tan querido.<\/p>\n

My heart is aching; my mind isn’t clear.<\/p>\n

Mi amor me ha abandonado; me duele en el alma.<\/p>\n

Without that love, I don’t feel whole.<\/p>\n

Ralph P Quinonez<\/i><\/p>\n

Vers\u00edculos b\u00edblicos para consolar el coraz\u00f3n roto<\/h2>\n

\"una<\/p>\n

No importa lo triste que te sientas y lo grandes que sean tus penas, siempre debes pedir consuelo a Dios. Deja que estos vers\u00edculos de la Biblia te gu\u00eden a trav\u00e9s de tu dif\u00edcil viaje para sanar el coraz\u00f3n adolorido.<\/p>\n

1. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And, the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4: 6-7<\/p>\n

2. “Do not let your hearts be troubled. You believe in God; believe also in me.” John 14:1<\/b><\/p>\n

3. “My flesh and my heart fail; [But] God [is] the strength of my heart and my portion forever.” Psalms 73:26<\/p>\n

4. “The LORD [is] near to those who have a <\/b>coraz\u00f3n roto<\/b>, And saves such as have a contrite spirit.” Psalms 34:18<\/b><\/p>\n

5. “The Lord is close to all whose hearts are crushed by pain, and he is always ready to restore the repentant one.” Psalms 34:18<\/p>\n

6. “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.” Revelation 21:4<\/b><\/p>\n

7. “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27<\/p>\n

8. “He heals the brokenhearted and binds up their wounds.” Psalms 147:3<\/b><\/p>\n

9. “For I consider that the sufferings of this present time are not worthy [to be compared] with the glory which shall be revealed in us.” Romans 8:18<\/p>\n

10. “The LORD is close to the brokenhearted and saves those who are crushed in spirit.” Psalms 34:18<\/p>\n

Para concluir<\/h2>\n

\"una<\/p>\n

These tips above helped me survive my heartbreak, and I hope from the very bottom of my heart that they’ll be just as helpful to you. My thoughts and prayers are with each and every one of you because I know very well the pain you’re currently going through.<\/p>\n

And, I don’t want to lie to you… the wound in your heart will be there forever… BUT, you will learn to accept it and let it be a part of your experience, not an experience that will define you on its own.<\/i><\/p>\n

Tras este deprimente periodo de oscuridad, la luz entrar\u00e1 en tu herida y tu vida dar\u00e1 un giro m\u00e1s feliz.<\/b><\/p>\n

Duele, s\u00ed, pero eres lo suficientemente valiente como para dejarte curar.<\/p>\n

Y deja que estas palabras del incre\u00edble poeta Rumi te gu\u00eden por el camino de la curaci\u00f3n; \u201cThe wound is the place where the Light enters you.\u201d<\/i><\/p>","protected":false},"excerpt":{"rendered":"

For all of you who are currently going through the hell called heartbreak… I just want to tell you that you’re in the right place because together, we’ll heal and get through it. I know that you’re feeling alone right now. I know that you feel like the whole world has turned its back on…<\/p>","protected":false},"author":40,"featured_media":137142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29617],"tags":[],"class_list":["post-74149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heartbreak"],"taxonomy_info":{"category":[{"value":29617,"label":"heartbreak"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/How-To-Get-Over-A-Heartbreak-15-Tips-To-Mend-Your-Broken-Heart-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Tara Brown","author_link":"https:\/\/herway.net\/es\/author\/tara-brown\/"},"comment_info":0,"category_info":[{"term_id":29617,"name":"heartbreak","slug":"heartbreak","term_group":0,"term_taxonomy_id":29617,"taxonomy":"category","description":"Recovering after having your heart broken is tough. That's why I've decided to collect different stories of heartbreak - to help everyone going through the same.","parent":38,"count":146,"filter":"raw","cat_ID":29617,"category_count":146,"category_description":"Recovering after having your heart broken is tough. That's why I've decided to collect different stories of heartbreak - to help everyone going through the same.","cat_name":"heartbreak","category_nicename":"heartbreak","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/74149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=74149"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/74149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/137142"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=74149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=74149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=74149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Fortunately, that’s only the pain speaking. Encontrar el amor tras un desenga\u00f1o amoroso<\/a> is not some kind of myth. It’s possible, indeed, and it can happen, of course, if you allow it to happen.<\/p>\n