{"id":78659,"date":"2020-06-08T09:37:22","date_gmt":"2020-06-08T09:37:22","guid":{"rendered":"https:\/\/herway.net\/?p=78659"},"modified":"2022-01-09T17:27:49","modified_gmt":"2022-01-09T17:27:49","slug":"formas-sencillas-de-convertirte-en-una-prioridad","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/formas-sencillas-de-convertirte-en-una-prioridad\/","title":{"rendered":"18 maneras sencillas de convertirte en una prioridad como te mereces"},"content":{"rendered":"

\u00bfCu\u00e1ndo fue el <\/span>\u00faltima vez<\/span> you did something for yourself and yourself only? If you can’t remember, then it’s high time you learn to make yourself a priority!<\/span><\/p>\n

Usted da prioridad a los <\/span>necesidades de los dem\u00e1s<\/span>Enfr\u00e9ntate a todas esas tareas y retos en un <\/span>diariamente<\/span> and you never add \u2018some <\/span>mi tiempo<\/span>\u2019 to your <\/span>lista de tareas<\/span>. <\/span><\/p>\n

Other people’s happiness and <\/span>bienestar<\/span> son <\/span>importante para usted<\/span> but that doesn’t mean you shouldn’t prioritize your <\/span>propias necesidades<\/span> \u00a1tambi\u00e9n!<\/span><\/p>\n

A hectic lifestyle, deadlines and tons of chores (especially the annoying ones) don’t leave you much space for quality <\/span>tiempo a solas<\/span><\/a> o <\/span>autocuidado<\/span> en el <\/span>fin de la jornada<\/span>.<\/span><\/p>\n

Sin embargo, debe comprender que convertirte en una prioridad<\/a> \u00a1significa invertir en tu felicidad!<\/span><\/p>\n

And if you’re still not convinced, here are some damn good reasons why you should make yourself a priority right away!<\/span><\/p>\n

\u00bfPor qu\u00e9 convertirte en una prioridad es lo mejor que puedes hacer por ti mismo?<\/strong><\/p>\n

Porque s\u00ed:<\/span><\/p>\n

1. You can’t look after others if you don’t look after yourself first<\/h2>\n

\"mujer<\/p>\n

We often forget the fact that we can’t help others if we don’t help ourself first. We can’t love others if we don’t learn to love ourself first. And the list goes on and on.<\/span><\/p>\n

Everything starts with YOU. If you want to look after others, you have to make sure that you’re capable of doing so. And you’ll do that by first taking care of yourself\u2014by making yourself a priority.<\/span><\/p>\n

Trust me, there’s nothing wrong or selfish in that. It’s necessary and it’s something you shouldn’t think twice about doing.<\/span><\/p>\n

Si pones todo tu empe\u00f1o en ayudar a los dem\u00e1s y satisfacer sus necesidades, con el tiempo te cansar\u00e1s y desgastar\u00e1s.<\/span><\/p>\n

You won’t have as much energy left as you had before. And over time, you will no longer be able to meet their needs because you neglected your own.<\/span><\/p>\n

Por eso, cuidar primero de uno mismo y luego de los dem\u00e1s puede ser la mejor apuesta tanto para ti como para los que te importan.<\/span><\/p>\n

2. La forma en que te tratas a ti mismo ense\u00f1a a los dem\u00e1s c\u00f3mo tratarte a ti <\/h2>\n

\"mujer<\/p>\n

Si descuida deliberadamente su <\/span>propias necesidades<\/span>, you will send others (your family, friends or your partner) the message that it’s okay for them to treat you like that as well.<\/span><\/p>\n

Al cuidarte o no hacerlo, estableces normas para los dem\u00e1s.<\/span><\/p>\n

If you’re constantly jumping to every single wish and request, you’re letting other people know that it’s totally okay for them to expect of you to act that way all the time.<\/span><\/p>\n

And that’s when you start feeling taken for granted and unappreciated.<\/span><\/p>\n

However, they don’t know that; they only see a woman or a man who is willing to do anything and everything for those they love and care about.<\/span><\/p>\n

It becomes a standard and when something becomes a standard, it’s really hard to replace it with a new set of rules.<\/span><\/p>\n

Si sigues s\u00f3lo dando sin pedir nada a cambio y sin priorizarte a ti mismo, les ense\u00f1ar\u00e1s que eso est\u00e1 totalmente bien.<\/span><\/p>\n

If you’re a parent, your children might imitate your style in the future and there you have it: an endless chain of unmet priorities and wishes.<\/span><\/p>\n

As\u00ed que rompe esa cadena hoy porque te lo debes a ti mismo y a los dem\u00e1s. <\/span><\/p>\n

3. Y porque te lo mereces.<\/h2>\n

\"mujer<\/p>\n

Just like every other human being on earth, you deserve to be happy. You’re an amazing, unique person with your <\/span>propias necesidades<\/span>, wishes and desires which shouldn’t be neglected but instead met. <\/span><\/p>\n

Just as you’re helping others achieve their dreams, finish their homework or tasks, organize an event and so on, you deserve the same thing in return. You deserve to be the best version of yourself!<\/span><\/p>\n

There\u2019s only one way of attaining it and that is by practicing <\/span>amor propio<\/span><\/a>autoestima y <\/span>autoconocimiento<\/span>. En el momento en que seas consciente de todo eso, ver\u00e1s tu verdadero potencial.<\/span><\/p>\n

You will see that you’re unstoppable! <\/b><\/p>\n

You can’t fight other people’s battles if you don’t learn to fight your own first. You can’t make others happy if you don’t make yourself happy first.<\/span><\/p>\n

Estas son las reglas de oro de la vida y los \u00fanicos principios por los que debes regirte.<\/span><\/p>\n

You were born as a unique individual and you come into this world alone, which means you deserve to make yourself a priority because if you don’t, no one else will. <\/span><\/p>\n

En el <\/span>Al final del d\u00eda, todo lo que tienes es a ti mismo. <\/span><\/a> Est\u00e1s solo con tus propios pensamientos y si esos pensamientos no gritan <\/span>amor propio<\/span> and happiness, then you know you’re doing something wrong. <\/span><\/p>\n

Then you know it’s time to make yourself a priority!<\/span><\/p>\n

18 maneras sencillas de convertirte en tu prioridad n\u00famero uno<\/em><\/strong><\/span><\/p>\n

1. Detener poner excusas<\/a><\/h2>\n

\"mujer<\/p>\n

The first step to making yourself a priority is learning to stop making excuses like: I don’t have time for physical activity, to go for a walk, meditate or similar.<\/span><\/p>\n

Usted mismo sabe que es mentira. Con un poco de organizaci\u00f3n, cualquier cosa es manejable. <\/span><\/p>\n

Instead of focusing only on meeting other people’s needs, your deadlines and doing chores, it’s time to focus on making yourself happy and content.<\/span><\/p>\n

It’s time to admit to yourself that you deserve to make yourself a priority instead of only making excuses!<\/span><\/p>\n

2. Toma el control de tus decisiones<\/h2>\n

\"mujer<\/p>\n

Stop letting others tell you what to do and stop saying, “Yes,” to everyone. It’s time to take control of your decisions and do what’s best for you. <\/span><\/p>\n

If you want to make yourself a priority, you need to learn to say, “No,” to people and the things you’re not interested in and that don’t fulfill you.<\/span><\/p>\n

It’s important that you stay genuine and true to yourself and that’s why you should avoid doing things that don’t feel right to you.<\/span><\/p>\n

3. Di s\u00ed a tus pasiones<\/h2>\n

\"mujer<\/p>\n

\u00bfQu\u00e9 cosas le hacen sentirse feliz, realizado e inspirado? \u00bfCantar, dibujar, cocinar, bailar, jugar, escribir? <\/span><\/p>\n

Your passions are the core of your being, the essence of your happiness, so it’s high time you say, “Yes,” to pursuing them.<\/b><\/p>\n

If you have an extremely busy schedule, you can sing while cooking or you can dance while cleaning. Whatever you do, just don’t let your passions fade away.<\/span><\/p>\n

\u00a1Necesitas mantener viva esa chispa en tus ojos que te hace ser quien eres! <\/span><\/p>\n

4. Cuida tu cuerpo<\/h2>\n

\"mujer<\/p>\n

Tu cuerpo es tu templo y tu <\/span>salud f\u00edsica<\/span> junto con su <\/span>salud mental<\/span> debe ser su prioridad n\u00famero uno.<\/span><\/p>\n

If you don’t have time to hit the gym regularly, you can get your <\/span>frecuencia cardiaca<\/span> caminando o haciendo footing. <\/span><\/p>\n

Be careful what you’re putting into your body because you know what they say: \u2018You are what you eat\u2019.<\/span><\/p>\n

Si quieres estar en forma y sano, tienes que comer alimentos saludables y deshacerte de todos esos h\u00e1bitos poco saludables como el consumo excesivo de alcohol, comida basura y similares. <\/span><\/p>\n

\u00bfPor qu\u00e9? Porque te lo debes a ti mismo y mereces ser feliz.<\/span><\/p>\n

5. Alimenta tu mente<\/h2>\n

\"mujer<\/p>\n

Similarly to \u2018You are what you eat\u2019, there’s another popular saying: \u2018You are what you think\u2019. A negative mindset is, by far, one of the most cancerous things in life (and we’re often not even aware of it). <\/span><\/p>\n

Alimentar la mente significa adoptar un pensamiento positivo e intentar encontrar siempre un resquicio de esperanza en cada situaci\u00f3n.<\/span><\/p>\n

But sometimes, there will be things that are out of your control and you won’t be able to do anything about them.<\/span><\/p>\n

En ese caso, tienes que encontrar el valor para aceptar las cosas que no puedes cambiar. Debes ser positivo y creer que todo ocurre por alguna raz\u00f3n.<\/span><\/p>\n

6. Elimina todas las formas de toxicidad de tu vida <\/h2>\n

\"mujer<\/p>\n

When someone mentions the word \u2018toxicity\u2019, the first thing that comes to your mind is <\/span>gente t\u00f3xica<\/span><\/a>, right? Well, you’re not alone on that one.<\/span><\/p>\n

Many people think that there’s only one form of toxicity in their life and that is negative people.<\/span><\/p>\n

Pero la verdad es que hay muchas formas que a menudo se descuidan y estas son: <\/span>redes sociales<\/span>comida r\u00e1pida, una carrera insatisfactoria, celos, remordimientos, etc.<\/span><\/p>\n

If you remove only toxic people from your life and ignore the afore-mentioned, your life will still be filled with negativity, only from different sources. That’s why it’s important to target all of them and liberate yourself. <\/span><\/p>\n

7. Establecer expectativas realistas<\/h2>\n

\"mujer<\/p>\n

Las expectativas poco realistas son una de las mayores fuentes de descontento, por lo que una de las formas de convertirte en una prioridad es fijarte expectativas realistas. <\/span><\/p>\n

Regardless of whether you’re studying or working, you have to set your goals and expectations in accordance with your possibilities and capabilities.<\/span><\/p>\n

You should never seek perfection and you should never think that you’re less worthy if you fail at achieving certain things.<\/span><\/p>\n

Si establece expectativas realistas, reducir\u00e1 las posibles decepciones y aumentar\u00e1 su felicidad.<\/span><\/p>\n

8. Crear un ritual diario<\/h2>\n

\"mujer<\/p>\n

In modern times like these, it’s essential that you create a daily ritual that will help you to recharge and get rid of all the negativity. <\/span><\/p>\n

However, this daily ritual doesn’t have to be something big. It can be meditation, going for a walk, doing something creative or similar.<\/span><\/p>\n

Tu ritual diario te ayudar\u00e1 a convertirte en una prioridad en tu <\/span>vida cotidiana<\/span> and that’s the only thing that matters! <\/span><\/p>\n

9. Perm\u00edtase aceptar la imperfecci\u00f3n<\/h2>\n

\"mujer<\/p>\n

So what if you don’t look like a model, if you have a scar on your body or if you do things in your own way that are far from perfection? That’s more than okay and it is desirable!<\/span><\/p>\n

Perm\u00edtase <\/span>aceptar la imperfecci\u00f3n<\/span><\/a> because that’s who you are. You are an imperfectly perfect human being and that’s why you should never strive to reach perfection in any form.<\/span><\/p>\n

Allow yourself to see the beauty in your quirks and flaws because that’s what makes you truly unique and special!<\/span><\/p>\n

10. Comenzar un diario de gratitud <\/h2>\n

\"mujer<\/p>\n

There’s one thing we often forget to practice in our <\/span>vida cotidiana<\/span> y eso es gratitud.<\/span><\/p>\n

We spend so much time dreaming and contemplating the things we would like to have but we seldom express gratefulness for the things we already have. And that’s why <\/span>diario<\/span> \u00a1rocas! <\/span><\/p>\n

Si quieres atraer m\u00e1s cosas positivas a tu vida, tendr\u00e1s que practicar el agradecimiento iniciando un <\/span>diario de gratitud<\/span>.<\/span><\/p>\n

Convertir sus pensamientos en gratitud en el <\/span>fin de la jornada<\/span> impulsar\u00e1 tu mentalidad positiva y te preparar\u00e1 para los retos del d\u00eda siguiente.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>When You Date A Strong Woman, You’ll Be Her Second Priority<\/span><\/a><\/p>\n

11. Conf\u00eda en tu instinto<\/h2>\n

\"mujer<\/p>\n

\u00bfConoces esa vocecita en tu cabeza que te dice que hagas algo (o m\u00e1s bien que no lo hagas) o que te advierte de las cosas? Esa vocecita que a menudo no se tiene en cuenta es tu intuici\u00f3n (tu instinto). <\/span><\/p>\n

Convertirte en una prioridad significa confiar en tu instinto y en lo que tu cuerpo y tu mente intentan decirte. <\/i><\/b><\/p>\n

Instead of solely focusing on other people’s words, you need to look deeper into yourself and you’ll find the answers to your questions. You’ll find solutions to your problems.<\/span><\/p>\n

12. Perm\u00edtase un descanso de vez en cuando<\/h2>\n

\"mujer<\/p>\n

Remember that you don’t have to do everything or be everywhere at the same time. It’s okay to take a <\/span>tiempo de espera<\/span> when you’re feeling off or tired. You’re only human after all. <\/span><\/p>\n

What you can’t do today, you will finish tomorrow. Pressuring yourself and forcing yourself to do more than you’re capable of at the moment is a recipe for disaster. <\/span><\/p>\n

Resetea tus pensamientos y rec\u00e1rgate tom\u00e1ndote un descanso y disfrutando haciendo algo que te haga feliz.<\/span><\/p>\n

13. Pr\u00e1ctica afirmaciones diarias <\/a><\/h2>\n

\"mujer<\/p>\n

Recu\u00e9rdate cada d\u00eda lo que vales y lo especial que eres. Practique la <\/span>autoconversaci\u00f3n<\/span> implementando afirmaciones diarias en tu vida. <\/span><\/p>\n

Repeat to yourself positive sentences like: “I am enough. I’m capable of achieving whatever I set my mind to. I am beautiful and special.” <\/span><\/p>\n

Las afirmaciones diarias aumentar\u00e1n tu confianza y te ayudar\u00e1n a afrontar los retos de la vida.<\/span><\/p>\n

14. Pedir ayuda cuando sea necesario<\/h2>\n

\"dos<\/p>\n

Remember that you don’t have to do everything on your own. It’s okay to ask for help when you’re not sure how to do something or when you can’t do it alone. <\/span><\/p>\n

To make yourself a priority means admitting to yourself that you’re not a robot and sometimes you also need assistance from other people, which is more than okay.<\/span><\/p>\n

15. Date un capricho<\/h2>\n

\"mujer<\/p>\n

Hacer un <\/span>lista de cosas<\/span> que querr\u00edas hacer por ti mismo hoy, ma\u00f1ana o la semana que viene. Lee un <\/span>buen libro<\/span>Date un ba\u00f1o largo, come tu comida favorita, mira la tele o haz lo que te haga feliz.<\/span><\/p>\n

M\u00edmate disfrutando haciendo las cosas que te gustan. En lugar de dedicar tu tiempo libre a ayudar a los dem\u00e1s, hazte sentir especial centr\u00e1ndote en las peque\u00f1as cosas que significan mucho para ti. <\/span><\/p>\n

16. Pide lo que realmente quieres y necesitas<\/h2>\n

\"mujer<\/p>\n

En lugar de conformarte con la mediocridad, pide siempre a los dem\u00e1s lo que realmente quieres y necesitas. La receta de la felicidad est\u00e1 en dar y recibir y no s\u00f3lo en dar.<\/span><\/p>\n

Para poder recibir, tienes que decir lo que esperas, quieres y necesitas.<\/span><\/p>\n

Usted es responsable de su propia felicidad y <\/span>bienestar<\/span> and you should never blame others if they don’t give you what you want if you don\u2019t even ask them. <\/span><\/p>\n

Sin embargo, si <\/span>pide lo que quieras<\/span><\/a> and they don’t reciprocate, then they belong to a category called toxic people and you’re better off without them.<\/span><\/p>\n

17. Cree en ti mismo<\/h2>\n

\"mujer<\/p>\n

Creer en uno mismo es la clave para <\/span>crecimiento personal<\/span>. If you don’t think you can do something and you’re constantly underestimating yourself, you won’t be able to progress. <\/span><\/p>\n

In a world full of pride, prejudice and judgment, you need to learn to believe in yourself because if you don’t, no one else will. <\/b><\/p>\n

You need to send a message to the world that you’re capable of achieving anything if you want to. And you will be unstoppable.<\/span><\/p>\n

18. Sal de tu zona de confort<\/h2>\n

\"mujer<\/p>\n

Caer en la rutina es sin duda una de las enfermedades m\u00e1s populares de la vida moderna. Te levantas, vas a trabajar, vuelves a casa, ves la tele, te vas a dormir y al d\u00eda siguiente lo vuelves a hacer todo de nuevo. <\/span><\/p>\n

Si quieres vivir tu vida al m\u00e1ximo y alcanzar tu potencial, tienes que salir de tu zona de confort, hacer cosas emocionantes, enfrentarte a tus miedos y disfrutar de cada segundo. <\/span><\/p>\n

\u00a1Vive, Ama, R\u00ede!<\/h2>\n

\"mujer<\/p>\n

Live every day as if it were your last, spread the love and don’t forget to laugh. Make yourself a priority by nourishing your positive mindset and believing that you are exactly where you need to be right now!<\/span><\/p>\n

Don’t be afraid to cry when you need to and don’t be ashamed to laugh when everyone around you is crying. <\/span><\/i><\/p>\n

Remember that life is not always black and white but it’s a million shades of gray and the only way to be truly happy is by discovering and embracing them.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Autocuidado<\/span> Consejos: C\u00f3mo enamorarse del cuidado de uno mismo<\/span><\/a><\/p>\n

\"18<\/p>","protected":false},"excerpt":{"rendered":"

When was the last time you did something for yourself and yourself only? If you can’t remember, then it’s high time you learn to make yourself a priority! You prioritize the needs of others, you deal with all those tasks and challenges on a daily basis and you never add \u2018some me time\u2019 to your…<\/p>","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-78659","post","type-post","status-publish","format-standard","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":false,"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/es\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/78659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=78659"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/78659\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=78659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=78659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=78659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}