{"id":79704,"date":"2020-06-11T08:15:12","date_gmt":"2020-06-11T08:15:12","guid":{"rendered":"https:\/\/herway.net\/?p=79704"},"modified":"2022-01-17T23:13:27","modified_gmt":"2022-01-17T23:13:27","slug":"como-separarse-emocionalmente-de-alguien","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-separarse-emocionalmente-de-alguien\/","title":{"rendered":"C\u00f3mo separarse emocionalmente de alguien: 14 pasos para lograrlo"},"content":{"rendered":"

A pesar de la creencia popular, lo m\u00e1s dif\u00edcil de ruptura<\/a> con su ser querido no es acostumbrarse a la vida sin \u00e9l ni a la angustia por la que pasa.<\/p>\n

It’s being left with the question: \u00bfC\u00f3mo separarme de alguien que significa mucho para m\u00ed?<\/em><\/p>\n

Well, Khalil Gibran once said, “Let there be spaces in your togetherness and let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls.”<\/p>\n

In other words, you can love someone with all of your heart, but that doesn’t mean that you should become emotionally dependent on them.<\/p>\n

De hecho, cada romance en el que dos personas emocionalmente codependiente<\/a> es una mala relaci\u00f3n.<\/p>\n

Well, if you’re wondering how to detach from someone who is no longer with you, here is a detailed step-by-step guide through your detachment process.<\/p>\n

1. Accept that it\u2019s over<\/h2>\n

\"turista<\/p>\n

Antes de desvincularse con \u00e9xito de alguien o incluso de averiguar c\u00f3mo desvincularse emocionalmente, lo primero y m\u00e1s importante es aceptar la realidad.<\/p>\n

Your bad relationship is over. Yes, it was bad and that’s why termin\u00f3<\/a>.<\/p>\n

I know that this isn\u2019t easy. Your heart is broken and you think that you don\u2019t have the strength to face the painful truth.<\/p>\n

Instead, you live in denial. You keep hoping that this is not the end and that you don\u2019t have to go through the process of emotional detachment.<\/p>\n

Well, the number one mistake most people make when they end any relationship (and this especially goes for romances) is that they start obsessing on getting their ex \u2013 whom they still love \u2013 back.<\/p>\n

I get it. You miss this person badly and at this initial point, you\u2019d do everything in your power to reconcile with them.<\/p>\n

As\u00ed que te pasas semanas o incluso meses intentando que vuelvan sutilmente o incluso les suplicas abiertamente que te den otra oportunidad.<\/p>\n

Esperas pacientemente a ver su n\u00famero de tel\u00e9fono en tu pantalla y pones tu vida en espera, esperando que esa persona vuelva.<\/p>\n

I\u2019m not here to give you lectures about your self-worth and why this is something you should never do for multiple reasons. In fact, I\u2019ll just warn you about one thing.<\/p>\n

When you find yourself in a situation like this, after a while you\u2019ll turn around and see that you haven\u2019t actually moved an inch \u2013 that your state of mind is exactly the same as it was the first day of your breakup.<\/p>\n

Despite the fact that this person has been physically absent from your life for some time, you feel like you\u2019ve just lost them.<\/p>\n

You keep on expecting their phone call or text message where they tell you they can’t live without you.<\/p>\n

That is exactly why it\u2019s crucial not to waste any of your time on running from the truth or on trying to change something that can\u2019t be fixed.<\/p>\n

Instead of putting all of your strength into getting this person back, make a decision that, from this moment onward, you\u2019ll start your healing process.<\/p>\n

2. Dar pasos de beb\u00e9<\/h2>\n

\"mujer<\/p>\n

I won\u2019t lie to you \u2013 emotional detachment and complete peace of mind can\u2019t come overnight.<\/p>\n

Kicking out someone from your life physically is not easy. However, it\u2019s a piece of cake in comparison to throwing them out of your heart, mind, and soul.<\/p>\n

Ordering your emotions and thoughts is one of the hardest things you\u2019ll ever have to do. In fact, some even consider it impossible.<\/p>\n

Well, that\u2019s not true. This is definitely possible, but it is a process that involves a lot of time, energy, effort, devotion, and \u2013 most importantly \u2013 patience.<\/p>\n

Therefore, you won\u2019t accomplish anything if you rush yourself through this journey.<\/p>\n

En lugar de ser duro contigo mismo y esperar milagros de la noche a la ma\u00f1ana, da peque\u00f1os pasos y ve d\u00eda a d\u00eda.<\/p>\n

Of course, there are a lot of people who are convinced that they\u2019ve managed to emotionally detach themselves from someone in a blink of an eye.<\/p>\n

However, that is not possible. In fact, in this case, it\u2019s likely that nunca amaron<\/a> la persona de la que intentaban desprenderse de verdad.<\/p>\n

What is even more probable is that they\u2019ve just repressed their emotions, which is certainly not a healthy way to deal with things.<\/p>\n

They\u2019ve done everything in a hurry, but all of their feelings will come flooding back sooner or later, when they least expect it to.<\/p>\n

Por lo tanto, si quiere evitar este tipo de destino, olv\u00eddese de intentar esconder las cosas debajo de la alfombra, ya que esta pr\u00e1ctica le traer\u00e1 m\u00e1s perjuicios que beneficios a largo plazo.<\/p>\n

En lugar de eso, deja que el tiempo haga su magia y ve paso a paso.<\/p>\n

3. Perm\u00edtete hacer el duelo<\/h2>\n

\"mujer<\/p>\n

Romper con alguien y el desapego emocional que suele seguir siempre va de la mano de un mont\u00f3n de en duelo<\/a>.<\/p>\n

Pues bien, otro error que tambi\u00e9n cometen muchas personas es que intentan evitar esta fase.<\/p>\n

This is perfectly understandable. After all, there\u2019s not one person on this planet who enjoys pasando por un desamor<\/a>.<\/p>\n

A nadie le gusta hurgar en sus heridas emocionales y arriesgarse a ahondarlas a\u00fan m\u00e1s. Sin embargo, esto tambi\u00e9n es una parte vital del proceso de dejar ir de la forma m\u00e1s sana posible.<\/p>\n

Por lo tanto, en lugar de evitar que todo su dolor aflore, haga todo lo contrario.<\/p>\n

Don\u2019t provoke it intentionally, but if you sense a wave of sadness coming, don\u2019t try shutting it down.<\/p>\n

Embrace your pain and see it as something completely normal. Don\u2019t let it define you, but accept that you\u2019re just a human being made out of flesh and blood and that you\u2019re allowed to suffer.<\/p>\n

Don\u2019t think of yourself as weak for feeling this way either. If you have the urge to scream or cry, that\u2019s exactly what you should do.<\/p>\n

Of course, this type of behavior shouldn\u2019t become a habit of yours. After all, you can\u2019t keep on living like this forever, can you?<\/p>\n

That\u2019s exactly why you should give yourself a deadline. Determine a date until which you\u2019re allowed to grieve.<\/p>\n

You\u2019re the one who knows yourself the best, so you\u2019re also the only one who can at least predict the amount of time your heart will need to recover.<\/p>\n

Hasta esa fecha, afronta tu dolor como te d\u00e9 la gana.<\/p>\n

You don\u2019t have to be smart and play your cards right during this period; just do whatever is easiest for you (except contacting the person you\u2019re learning how to emotionally detach from).<\/p>\n

Una vez transcurrido ese tiempo, ponte las pilas y esfu\u00e9rzate por dejarlo todo.<\/p>\n

4. Cortar todos los lazos<\/h2>\n

\"mujer<\/p>\n

I\u2019m sure you\u2019ve already heard about the (in)famous norma de no contacto<\/a>. Es una t\u00e9cnica que la gente suele aplicar para conseguir que sus ex vuelvan a sus vidas.<\/p>\n

Basically, you cut all possible ties with this person for 30 to 90 days. No phone calls, no WhatsApp messages, no texting\u2026 If that doesn’t work, you even go as far as changing your phone number.<\/p>\n

Les das la oportunidad de sentir tu ausencia y empezar a echarte de menos, y te das a ti mismo mucho tiempo para ordenar tus pensamientos y averiguar qu\u00e9 y a qui\u00e9n quieres realmente.<\/p>\n

Well, when you\u2019re trying to detach yourself from someone, you\u2019ll also cut all ties with them. Basically, you\u2019ll go no contact with this person.<\/p>\n

However, your no contact period is not temporary. Also, it\u2019s not meant to serve as a tactic towards reconciliation.<\/p>\n

Instead, it\u2019s one of the steps towards your moving on for good.<\/p>\n

Yes, I know we\u2019re talking about emotional detachment here. Nevertheless, this is utterly impossible without physical detachment.<\/p>\n

Para echar a alguien de tu sistema<\/a>primero tienes que echarlos de tu vida. Y cuando digo echar, lo digo en serio.<\/p>\n

B\u00e1sicamente, no hay ninguna opci\u00f3n en la que vosotros dos sig\u00e1is siendo los mejores amigos.<\/p>\n

I know you want to be polite and you probably love this person as a human being before you see them as a romantic partner, but you can\u2019t expect to over get over them if you stay on friendly terms.<\/p>\n

Por lo tanto, esto significa que usted simplemente debe romper todas las conexiones con esta persona. No hay mensajes de texto casuales, salir a tomar un caf\u00e9, desear feliz cumplea\u00f1os o ponerse al d\u00eda.<\/p>\n

Sounds radical, I know. But it\u2019s the only way for you to accept it\u2019s really over, and save your mental and emotional health.<\/p>\n

You see, staying in touch with someone you\u2019re trying to forget equals reopening your wounds every time you have any kind of contact with them.<\/p>\n

It\u2019s moving forward one step and going back two, which is not your desired result.<\/p>\n

Besides, you know what they say: out of sight, out of mind. Just based on this, it\u2019s apparent that you have a way better chance of detaching yourself if you go no contact.<\/p>\n

5. Deshacerse de los recordatorios<\/h2>\n

\"imagen<\/p>\n

However, cutting all ties usually means much more than just going no contact with someone you\u2019re sadly still attached to.<\/p>\n

It\u2019s not enough to change your phone number, unfollow them on social media, block them on WhatsApp, and refrain from talking to them on a regular basis.<\/p>\n

In fact, if you really want to know how to emotionally detach and achieve complete peace of mind, you\u2019ll have to get rid of everything and everyone that might remind you of this person, as well.<\/p>\n

If you two were in a long term relationship (we’re even talking about an ex husband or wife here), it\u2019s perfectly natural that a lot of things and people around you are connected with this person.<\/p>\n

Lo mejor ser\u00eda que al menos te distanciaras de todos ellos. Sobre todo de tus amigos \u00edntimos.<\/p>\n

I know that you\u2019ve grown to love these people, but the last thing you need is someone who will keep on talking about your ex and your memories together.<\/p>\n

Besides, whether you like to admit it or not, you\u2019ll always wonder if these people will talk to them about you and if they can serve you as a channel towards them.<\/p>\n

Tienes que admitir que esto es lo \u00faltimo que necesitas si realmente quieres seguir adelante.<\/p>\n

Therefore, the best thing would be to cut all ties with these people as well \u2013 at least for a certain period of time until you get better.<\/p>\n

Don\u2019t worry: If they\u2019re your amigos de verdad<\/a>, they\u2019ll understand your situation. They won\u2019t pressure you into seeing them; they\u2019ll give you all the time you need.<\/p>\n

On the other hand, if you’re coworkers with your ex, things can get a little tricky and breaking up is more difficult.<\/p>\n

En ese caso, haz todo lo posible por mantener una relaci\u00f3n estrictamente profesional y, si es posible, intenta encontrar otro trabajo.<\/p>\n

\"joven<\/p>\n

Lo mismo ocurre con los recordatorios f\u00edsicos de tu relaci\u00f3n fallida.<\/p>\n

Ante todo, deje de visitar los lugares que usted y su ex frecuentaban. Esto es especialmente importante cuando se trata de clubes, centros comerciales, parques o cafeter\u00edas donde esperas encontrarte con ellos.<\/p>\n

La segunda parte consiste en eliminar todas tus fotos y recuerdos juntos de tus redes sociales y otros entornos.<\/p>\n

When it comes to this person\u2019s gifts and other things that remind you of them, you don\u2019t have to throw away all of it.<\/p>\n

Adem\u00e1s, llegar\u00e1 un d\u00eda en que cada una de estas cosas te pondr\u00e1 una sonrisa en la cara en lugar de hacerte llorar.<\/p>\n

Por lo tanto, lo mejor es guardar algunos peque\u00f1os recordatorios, pero ocult\u00e1rselo a uno mismo hasta que pase el periodo cr\u00edtico.<\/p>\n

Another significant thing here is music. While you\u2019re in the grieving stage, you\u2019ll probably listen to a lot of sad songs on a regular basis to help you release your sadness.<\/p>\n

However, in this phase, you should do your best not to listen to any songs that might remind you of the person you\u2019re trying to emotionally detach yourself from.<\/p>\n

6. Deja de idealizar tu relaci\u00f3n<\/h2>\n

\"mujer<\/p>\n

The next step in your emotional detachment process is all about you idealizing your past relationship (or marriage, if we’re talking about your ex husband or wife).<\/p>\n

Don\u2019t worry: You\u2019re not the only one doing this.<\/p>\n

De hecho, se trata de una pr\u00e1ctica habitual entre las personas que sufren una ruptura. Crees que tu relaci\u00f3n es mucho mejor de lo que era en realidad.<\/p>\n

Usted echa de menos a tu ex<\/a> boyfriend or girlfriend so much that you\u2019ve forgotten all about your arguments and everything bad regarding your relationship.<\/p>\n

En cambio, s\u00f3lo recuerdas los d\u00edas bonitos y lo idealizas a\u00fan m\u00e1s.<\/p>\n

Desde este punto de vista, lo que vosotros dos ten\u00edais era un tipo de amor \u00fanico. Ten\u00edais un v\u00ednculo especial, una conexi\u00f3n k\u00e1rmica.<\/p>\n

You\u2019re convinced that this person is your only soulmate and the only man or woman you\u2019ll ever love this much.<\/p>\n

Well, let me tell you that this is all pain talking. I don\u2019t doubt that you and your ex cared for each other, but trust me, it was a romantic relationship like every other.<\/p>\n

You had your ups and downs. Besides, the bad days apparently outnumbered the good. After all, you broke up for a reason, didn\u2019t you?<\/p>\n

Therefore, I promise you that your relationship wasn\u2019t as perfect as it now might seem. Your ex boyfriend or girlfriend has their own set of flaws, and I assure you that you\u2019ll find someone better than them.<\/p>\n

I\u2019m not saying that you should forget everything nice you shared with this person either.<\/p>\n

En lugar de eso, intenta ver las cosas de la forma m\u00e1s realista posible, y te resultar\u00e1 m\u00e1s f\u00e1cil superar todo este calvario.<\/p>\n

7. Recuerda que puedes sobrevivir sin nadie<\/h2>\n

\"mujer<\/p>\n

So, you\u2019re in a situation where you\u2019re wondering how to detach from someone once you\u2019ve built an emotional codependency with them.<\/p>\n

Esto sucede a menudo en las relaciones con narcisistas.<\/p>\n

These people convince you that you’re completely worthless without them and that breaking up with them never means breaking emotionally free from them.<\/p>\n

You come to believe that you can’t make it without them, that you need them to continue existing.<\/p>\n

Te convences de que esa persona es el centro de tu universo, de que tu vida sin ella no tendr\u00eda sentido y de que tu bienestar depende de ella.<\/p>\n

As\u00ed que, naturalmente, cuando pierdes a tu ser querido, que era el Sol para tu Tierra, sientes que tambi\u00e9n has perdido toda tu autoestima (aunque te dieras cuenta de que estabas tratando con un narcisista).<\/p>\n

Tu estado de \u00e1nimo cambia hasta el punto de pensar que la \u00fanica forma de seguir funcionando correctamente es hacer todo lo que est\u00e9 en tu mano para recuperarlos.<\/p>\n

Bien, el punto clave en tu proceso de desapego emocional es darte cuenta de que nada de lo mencionado anteriormente es cierto.<\/p>\n

You don\u2019t need your ex<\/a> \u2013 you chose them to be a part of your life. Actually, as self-centered as this might sound, the truth is that you don\u2019t need anyone to survive. No one but yourself, of course.<\/p>\n

After all, you lived and existed before this person came along. So, what makes you think that you can\u2019t keep on doing that now that they\u2019re gone?<\/p>\n

Please, don\u2019t forget that you\u2019re stronger than you might think. Even if things don\u2019t appear that way now, trust me that you\u2019re more independent and self-sufficient than you think.<\/p>\n

Ten fe en que puedes lograrlo y lo conseguir\u00e1s.<\/p>\n

No, realizing all of this won\u2019t magically make you forget all about this person, nor will it shut all of your feelings off just like that. The truth is that you\u2019ll probably still miss them.<\/p>\n

However, you won\u2019t be emotionally attached to them anymore, which is the entire point, right?<\/p>\n

8. Obtenga el fuerza para perdonarlos<\/a>\u2026<\/h2>\n

\"silueta<\/p>\n

Most people think that emotional attachment has to mean that you only love this person we\u2019re talking about. Well, the fact is, things are usually much more complicated than that.<\/p>\n

In fact, when you\u2019re in this kind of state, it\u2019s pretty normal for you to feel all sorts of emotions.<\/p>\n

One day, you love them and want them back, the next you hate them for leaving you, the day after that you think you\u2019re finally over them, and so it goes on.<\/p>\n

Don\u2019t worry, this is nothing unusual and it doesn\u2019t make you crazy. In fact, it\u2019s just your brain and heart\u2019s system of dealing with this roller-coaster you got yourself onto.<\/p>\n

Basically, the point is that it doesn\u2019t matter how you feel for your ex. The bottom line is the same: they exist inside of you, one way or another.<\/p>\n

It\u2019s pretty much the same if you love them or hate them. Either way, you\u2019re still emotionally attached to them and need help letting them go.<\/p>\n

That\u2019s why you have to get the strength to forgive this person, even if it\u2019s the last thing they deserve.<\/p>\n

Necesitas dejar ir el resentimiento y los rencores si quieres dejar ir todos los sentimientos que tienes hacia ellos.<\/p>\n

You\u2019ll simply have to find a way to surpass the anger and the bitterness. Trust me: it\u2019s the only way for you to set yourself free.<\/p>\n

Be the better person and accept even the apologies you didn\u2019t get. This won\u2019t be easy, but it\u2019s necessary for your healing process.<\/p>\n

9. \u2026and yourself<\/h2>\n

\"mujer<\/p>\n

Y lo que es m\u00e1s importante, tienes que encontrar la fuerza para perd\u00f3nate a ti mismo<\/a>. You see, sometimes you\u2019re not emotionally attached to your ex \u2013 you\u2019re still hung up on the person you were with them.<\/p>\n

No, I\u2019m not referring to the happy person you were back then. I\u2019m talking about the fact that maybe you\u2019re having a hard time forgiving yourself for not being smarter and for not knowing better.<\/p>\n

Maybe you\u2019re angry at yourself for still loving someone who obviously doesn\u2019t deserve it.<\/p>\n

Either way, the point is that you need to remember one thing: You just followed your feelings. You only broke your own heart and you\u2019re not responsible for someone\u2019s misfortune.<\/p>\n

Por lo tanto, no tienes que perdonarte absolutamente nada. Recuerda que estas cosas ocurren y que pasar por algo as\u00ed forma parte de la vida.<\/p>\n

Por favor, deja de ser tan dura contigo misma y date un respiro.<\/p>\n

10. Saber que esto pasar\u00e1<\/h2>\n

\"mujer<\/p>\n

El siguiente paso es no ver esta situaci\u00f3n como el fin del mundo. S\u00e9 optimista y sabe que esto pasar\u00e1.<\/p>\n

This is just a phase in your life \u2013 not a permanent state. You will get over it and sanar\u00e1s<\/a>, even though it doesn\u2019t look that way now.<\/p>\n

Lo peor que puedes hacer es perder la esperanza. Si pierdes la fe en ti mismo, todo esto ser\u00e1 mucho m\u00e1s dif\u00edcil.<\/p>\n

Trust me, you\u2019re not the only one to go through something like this. In fact, I bet that there\u2019s not a person alive who hasn\u2019t experienced something similar.<\/p>\n

Look, I\u2019ll be completely honest with you here. This is probably not the last time you\u2019ll be asking yourself how to detach from someone.<\/p>\n

You\u2019re likely to fall in love with someone new in the future, and there is a possibility that you\u2019ll have trouble forgetting them and detaching from them too.<\/p>\n

Sin embargo, tambi\u00e9n pasar\u00e1, al igual que esta experiencia. Ma\u00f1ana siempre es un nuevo d\u00eda y hay<\/em> a light at the end of the tunnel, even if you don\u2019t see one.<\/p>\n

11. Mantente ocupado<\/h2>\n

\"mujer<\/p>\n

Otro aspecto importante es mantenerse lo m\u00e1s ocupado posible.<\/p>\n

Don\u2019t get me wrong: I\u2019m not trying to tell you that you should run away from your feelings into overwhelming yourself with loads of work and other obligations.<\/p>\n

However, if you\u2019re sitting around and doing nothing, it\u2019s more likely that your thoughts will end up drifting to where they shouldn\u2019t go.<\/p>\n

Whether you like it or not, when you\u2019re bored, you\u2019ll start thinking about your ex and catch yourself preoccupied with them again.<\/p>\n

Por lo tanto, la mejor manera de evitar esto es tener todo el d\u00eda lleno si quieres dejar de obsesionarse<\/a> sobre esta persona.<\/p>\n

Para empezar, inicia una actividad f\u00edsica. Ve al gimnasio, haz ejercicio en casa, \u00fanete al club de senderismo o haz cualquier cosa que canse a tu cuerpo.<\/p>\n

First and foremost, this is one of the best ways to get rid of all of that anger you\u2019ve got pent up deep inside. Also, I promise you that your mind will follow your body sooner than you might think.<\/p>\n

When you\u2019re physically exhausted, you have a better sleeping schedule and you simply have no strength left to think about someone you shouldn\u2019t be thinking about.<\/p>\n

Adem\u00e1s, una buena forma de mantenerse ocupado es encontrar una nueva afici\u00f3n. Esta nueva afici\u00f3n puede incluir aprender un nuevo idioma, dominar una nueva habilidad, unirse al club de lectura o tomar clases de arte.<\/p>\n

It wouldn\u2019t be bad if you could get in touch with some of your old friends either.<\/p>\n

I know that you\u2019re probably scared of their reaction, since you\u2019ve been ignoring them while you were in a relationship, but you can always try reaching out to them.<\/p>\n

After all, you\u2019ve got nothing to lose. Besides, I have a pretty good feeling that they\u2019ll understand you and take you back.<\/p>\n

12. Redirige esta energ\u00eda hacia ti<\/h2>\n

\"mujer<\/p>\n

When you\u2019re emotionally attached to someone who is no longer physically present in your life, you spend a lot of time and energy thinking about them.<\/p>\n

Of course you want to avoid this, but you feel like you just can\u2019t help yourself.<\/p>\n

No matter what you do, you can\u2019t help but wonder where this person is, how they are, and whether they also feel the emotional connection you do.<\/p>\n

No s\u00f3lo eso, tambi\u00e9n gastabas mucha energ\u00eda en tu ex mientras estabais juntos.<\/p>\n

Hiciste todo lo que pudiste para salvar tu relaci\u00f3n, aunque hab\u00eda una parte de ti que sab\u00eda que estaba condenada al fracaso.<\/p>\n

After that, you\u2019ve spent ages crying and lamenting the loss of someone who is still alive. Basically, your feelings for this person have become your be-all and end-all.<\/p>\n

Well, now it\u2019s time to change that. And the best way to do so is to redirect all of the time you\u2019ve been giving to your ex towards yourself.<\/p>\n

Reanima toda esa energ\u00eda y empieza a invertirla en la \u00fanica persona que se la merece: t\u00fa.<\/p>\n

\"mujer<\/p>\n

For starters, do your best to start loving yourself the way you love your ex. Start thinking about your life as much as you\u2019ve thought about theirs, and taking care of yourself the same way you did them.<\/p>\n

Basically, what I\u2019m trying to say is to take your ex off this pedestal you\u2019ve obviously put them on. Stop prioritizing them and switch places between you two.<\/p>\n

Para variar, ponte a ti mismo y a tu propio bienestar en primer lugar. Deja de vincular toda tu existencia a esa persona y recuerda que tu peque\u00f1o universo gira a tu alrededor.<\/p>\n

Trust me, your ex isn\u2019t as important to you as they seem to be. You\u2019re the most significant figure in your own life and the only one who really matters.<\/p>\n

Therefore, you\u2019re the one who deserves all the love in this world, your salud mental<\/a> es lo primero, y no hay nada m\u00e1s importante que tu bienestar.<\/p>\n

Please, use this time to build the person you\u2019re destined to be. Grow and do everything in your power to become the best possible version of yourself.<\/p>\n

Trabaja tu autoestima, date cuenta de la importancia del amor propio y desarrolla tu sentido de la autoestima.<\/p>\n

Once you accomplish all of this, just like that, you\u2019ll stop developing emotional codependency towards other people.<\/p>\n

13. Aprender del pasado<\/h2>\n

\"mujer<\/p>\n

Here\u2019s the thing: As much as we\u2019d like to, the fact is that nobody can change the past. So, the question is: What\u2019s the point of obsessing so much over it?<\/p>\n

That\u2019s exactly what you\u2019ve been doing. You\u2019ve been dwelling on the past and completely disregarding the present and future.<\/p>\n

Pues bien, en lugar de esta pr\u00e1ctica (que puede ser peligrosa para tu salud mental), prueba a tomar unos lecciones<\/a> from everything you\u2019ve been through.<\/p>\n

En primer lugar, toda esta experiencia deber\u00eda ense\u00f1arte a no permitirte nunca depender emocionalmente de otra persona.<\/p>\n

You can love someone with all of your heart, but that doesn\u2019t mean that your entire world should stop turning if it happens that you lose them.<\/p>\n

Another crucial lesson here is that you don\u2019t actually need anyone but yourself. When you lose a loved one, you are convinced that you won\u2019t be able to keep on living without them. But here you are.<\/p>\n

So, I guess that you\u2019re much stronger than you initially thought. You can take much more than you expected, and you have what it takes to go through life on your own, without anyone holding your hand.<\/p>\n

Yes, you\u2019re an independent and emotionally self-sufficient individual and don\u2019t let anyone change that.<\/p>\n

14. Pedir ayuda<\/h2>\n

\"mujer<\/p>\n

Emotionally detaching yourself from a loved one is never easy. In fact, some people find themselves in a situation where they can\u2019t cope with their feelings in this process on their own.<\/p>\n

Si esto es algo con lo que te sientes identificada, hazme caso y pide ayuda a un familiar o amigo \u00edntimo. Cr\u00e9eme, no tienes por qu\u00e9 avergonzarte de nada.<\/p>\n

Cr\u00e9eme cuando te digo que cualquier carga se vuelve mucho m\u00e1s ligera cuando la compartes con otra persona. Lo mismo ocurre con este carga emocional<\/a> you\u2019ve been carrying around.<\/p>\n

I\u2019m not saying that a third person will magically wipe away your pain. However, sometimes just talking to your best friend or a close family member helps a lot.<\/p>\n

It becomes a lot easier to deal with all of this once you know that you\u2019re heard and that you\u2019re not alone.<\/p>\n

Also, some people around you have also been through something similar to what you\u2019re going through right now. Believe me, their experiences can serve you well.<\/p>\n

Por supuesto, cada uno de nosotros tiene su propio ritmo y forma de llevar las cosas. No obstante, la forma en que otros alcanzaron su meta y superaron el apego emocional puede servirnos al menos de inspiraci\u00f3n.<\/p>\n

Si nada te ayuda, no hay nada vergonzoso en preguntar a un profesional c\u00f3mo desvincularse de alguien de forma saludable. Te deseo mucha suerte.<\/p>\n

\"C\u00f3mo<\/p>","protected":false},"excerpt":{"rendered":"

Despite popular belief, the hardest part about breaking up with your loved one is not getting used to life without them or the heartbreak you go through. It’s being left with the question: How to detach from someone who means the world to me? Well, Khalil Gibran once said, “Let there be spaces in your…<\/p>","protected":false},"author":23,"featured_media":79729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29631],"tags":[],"class_list":["post-79704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-over-him"],"taxonomy_info":{"category":[{"value":29631,"label":"getting over him"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/How-To-Detach-From-Someone-Emotionally_-14-Steps-To-Success.jpg",800,533,false],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/es\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29631,"name":"getting over him","slug":"getting-over-him","term_group":0,"term_taxonomy_id":29631,"taxonomy":"category","description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","parent":29627,"count":124,"filter":"raw","cat_ID":29631,"category_count":124,"category_description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","cat_name":"getting over him","category_nicename":"getting-over-him","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/79704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=79704"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/79704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/79729"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=79704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=79704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=79704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}