{"id":80921,"date":"2020-06-10T13:52:59","date_gmt":"2020-06-10T13:52:59","guid":{"rendered":"https:\/\/herway.net\/?p=80921"},"modified":"2022-07-06T09:27:07","modified_gmt":"2022-07-06T09:27:07","slug":"como-dejarlo-todo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-dejarlo-todo\/","title":{"rendered":"C\u00f3mo dejarlo todo: 12 secretos para la libertad definitiva"},"content":{"rendered":"

Since there\u2019s no point in asking you how many times you wished you could <\/span>suelta<\/span> de todo<\/span>, I\u2019ll start with the following:<\/span><\/p>\n

\u00bfCu\u00e1ntas veces te has encontrado pensando que <\/span><\/i>la hierba es m\u00e1s verde<\/span><\/i><\/a> al otro lado de la valla? <\/span><\/i><\/p>\n

How many times have you been jealous of someone having something you don’t, blamed others, or had regrets about something you should\u2019ve or shouldn\u2019t have done? <\/span><\/i><\/p>\n

I bet one too many. Because we’re <\/span>seres humanos<\/span> and it’s in our nature to yearn for something we don’t have, to blame others when things go wrong, and to blame ourselves for lack of courage. <\/span><\/p>\n

Quedamos marcados por <\/span>experiencias dolorosas<\/span>somos testigos de <\/span>seres queridos<\/span> herirnos, y pasamos la mitad de nuestras vidas en el <\/span>proceso de curaci\u00f3n<\/span>.<\/span><\/p>\n

Even though we know there’s no point in torturing ourselves, we still have a <\/span>mal rato<\/span> dej\u00e1ndolo todo.<\/span><\/p>\n

Instead of living in the moment \u2013 focusing on what’s in front of us and the vast possibilities and opportunities \u2013 we choose to fight the battles we already lost.<\/i><\/b><\/p>\n

Elegimos esforzarnos por cambiar cosas que no pueden cambiarse, sino s\u00f3lo aceptarse.<\/i><\/b><\/p>\n

\"mujer<\/p>\n

Y esa es la belleza de <\/span>dejarse llevar<\/span>. <\/span><\/p>\n

When something bothers you and you don’t <\/span>d\u00e9jalo ir<\/span>te persigue y se convierte en parte de tu vida cotidiana.<\/span><\/p>\n

Le impide experimentar plenamente la <\/span>momento presente<\/span> y poniendo sus necesidades, <\/span>bienestar,<\/span> y felicidad en <\/span>primer puesto<\/span>. <\/span><\/p>\n

\u201cSome people believe holding on and hanging in there are <\/b>signos de gran fuerza<\/b>.<\/b><\/p>\n

Sin embargo, hay momentos en los que se necesita mucha m\u00e1s fuerza para saber cu\u00e1ndo <\/b>suelta<\/b> and then do it.\u201d \u2013 <\/b>Ann Lander<\/b> <\/b><\/p>\n

Desprenderse de los apegos<\/span> y salir de su <\/span>zona de confort<\/span> son algunos de los <\/span>lo m\u00e1s dif\u00edcil<\/span> you’ll ever do in life, but also of the bravest and necessary for your personal development (and autocuidado emocional<\/a>).<\/span><\/p>\n

You could spend half of your life waiting for things to change, only to realize that you weren’t waiting but wasting your precious time. To live means to cry, laugh, curse, dance, but it also means to <\/span>LET GO<\/span>.<\/span><\/p>\n

Suplicar, esperar y contemplar son los mayores enemigos de la verdadera felicidad y de alcanzar tu verdadero potencial, mientras que la <\/span>proceso de dejar ir<\/span> es el \u00fanico camino hacia la libertad definitiva y una vida m\u00e1s f\u00e1cil<\/a>!<\/span><\/p>\n

Este camino requiere que te desprendas de TODO para conseguir NADA.<\/h2>\n

1. Dejar ir los apegos adictivos<\/h2>\n

\"mujer<\/p>\n

Seres humanos<\/span> are wired to connect with a wide variety of “things,” from people to objects. We <\/span>enamorarse<\/span><\/a> with our eyes and we fall in love with other people’s quirks and flaws.<\/span><\/p>\n

Nos enamoramos de medicamentos, drogas, remedios, ropa y zapatos que nos hacen sentir mejor. <\/span><\/p>\n

When we’re crazy about something or someone, we tend to spend the majority of our time dreaming about it. We daydream about how it would feel to kiss that one person and feel the warmth of their arms around us.<\/span><\/p>\n

If we don’t own that one object of our desire, we daydream of the moment we’ll finally win it or buy it.<\/span><\/p>\n

Nos convencemos de que estar con esa persona o tener ese objeto es exactamente lo que nos falta en la vida. Pensamos que son la clave para alcanzar la verdadera felicidad. <\/i><\/b><\/p>\n

When we’re experiencing unrequited love or spending as much time as possible with the object of our desire, we develop addictive attachments. <\/span><\/p>\n

By only focusing on that one thing, we neglect other aspects of our life because we think that without it, we\u2019d feel miserable.<\/span><\/p>\n

The truth is, we get addicted to persons and things because we’re trying to fill a void \u2013 to compensate for something that we lack deep inside our soul. <\/span><\/p>\n

Dejar ir<\/span> de apegos adictivos es un <\/span>autocuidado<\/span> method that will give you enough space and time to think about what it is that you’re truly missing.<\/span><\/p>\n

It will help you find true happiness within yourself, because that’s the only place where you can find it.<\/span><\/p>\n

2. Dejar ir los deseos que consumen<\/h2>\n

\"mujer<\/p>\n

How often have you stared at that one piece of clothing in a store and contemplated whether to buy it or not. Even though deep down in your soul you know you don’t need it, you still buy it. Why?<\/span><\/p>\n

Porque lo QUIERES. Quieres esa camiseta, ese pantal\u00f3n, ese par de zapatos, ese vestido, esa m\u00e1scara de pesta\u00f1as, lo que sea. Y el acento est\u00e1 en <\/span>queriendo <\/span><\/i>it, alias <\/span>deseando<\/span><\/i> eso. <\/span><\/p>\n

Our desires often trick us into believing we need a certain thing and without it, we’ll never be happy.<\/span><\/p>\n

Modern media is subtly sending us messages that we’ll never be pretty if we don’t buy that one lipstick that’s been advertised by celebs or models.<\/span><\/p>\n

Or if you don’t buy that magical pan advertised on TV, you’ll feel miserable for the rest of your life cooking with a regular pan. And that’s when our desires kick in!<\/span><\/p>\n

We start wanting and desiring all these things, even though we don’t need the majority of them. Our consuming nature enslaves us to believe the only path to feeling content is that of excessive buying. <\/span><\/p>\n

Instead of being in control of what we want and need, we let desires control us. And that’s when they become toxic. So <\/span>dejarse llevar<\/span> de ellos es uno de los pasos necesarios para experimentar m\u00e1xima libertad<\/a>!<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Qu\u00e9 es la verdadera felicidad (y los secretos para alcanzarla)<\/span><\/a><\/p>\n

3. Dejar de juzgar<\/h2>\n

\"mujer<\/p>\n

Judging other people has become a trending hobby in our society. By judging, I don’t only mean judging other people’s decisions \u2013 there is so much more to it.<\/span><\/p>\n

Juzgar incluye estar enfadado, cotillear constantemente, quejarse de las cosas, etc\u00e9tera. Juzgar significa b\u00e1sicamente estar constantemente pendiente de cualquier imperfecci\u00f3n o defecto.<\/span><\/p>\n

Es una de las cosas m\u00e1s t\u00f3xicas de todo el mundo.<\/span><\/p>\n

Ahora, la pregunta es: \u00bfPor qu\u00e9 lo hacemos? Y la respuesta es: Porque esperamos demasiado de la gente y\/o porque queremos tener el control. <\/span><\/p>\n

If someone does something wrong, we judge them, even though it has nothing to do with us. When we’re talking about other people, we’re passively expressing our desire to be in control. <\/span><\/p>\n

Queremos cambiar todo a nuestro alrededor a la manera que queremos y pensamos que es correcta. Pero olvidamos que juzgar, chismorrear y quejarnos constantemente no cambiar\u00e1 nada. <\/span><\/p>\n

We forget that we’re not in a position to judge others because we don’t know what’s exactly going on in their minds and lives.<\/span><\/p>\n

En <\/span>\u00fanica persona<\/span> we can change is ourselves, and that’s why we shouldn’t (only) focus on changing others.<\/span><\/p>\n

Un consejo \u00fatil siempre es bienvenido, pero juzgar es algo que debemos evitar por el bien de los <\/span>bienestar<\/span> tanto de nosotros mismos como de los dem\u00e1s.<\/span><\/p>\n

4. Dejar de lado las expectativas poco realistas<\/h2>\n

\"mujer<\/p>\n

You know that your partner is a total non-romantic yet you still expect them to shower you with grand romantic gestures. And when they don’t, you get offended and disappointed.<\/span><\/p>\n

You expect people to say what you really want to hear, you want them to value the same things as you, and you count on them behaving in a certain way. When they don’t, you start feeling mad, angry, and betrayed.<\/span><\/p>\n

Pero, \u00bfes realmente realista esperar todo eso? <\/b><\/p>\n

Por supuesto que no. Tener expectativas poco realistas de nuestro <\/span>seres queridos<\/span><\/a>amigos, o <\/span>familiares<\/span> significa esperar constantemente que hagan y digan todo lo que queremos que hagan. La palabra clave es <\/span>poco realista<\/b>.<\/span><\/p>\n

It’s time to open your eyes and develop reasonable expectations instead of unrealistic ones. It will save you tons of nerves, time, and trouble.<\/span><\/p>\n

When you know that what you’re expecting of others is reasonable, then chances are your expectations will be met.<\/span><\/p>\n

Dejar ir<\/span> of unrealistic expectations means saving yourself from that delusional world you’ve been stuck in for a while now. It means creating a new one where you welcome freedom and get rid of living in a fantasy!<\/span><\/p>\n

5. Dejar atr\u00e1s el pasado<\/h2>\n

\"mujer<\/p>\n

A <\/span>suelta<\/span> del pasado significa <\/span>suelta<\/span> of the things you cannot change. Everything you’ve said or done, your tears, happy moments and less happy ones all belong to the past.<\/span><\/p>\n

Your heartbreaks, disappointments, pain, and various hardships happened for a reason. They\u2019ve shaped you into the person you are today. You’ve become bolder, stronger, and wiser. <\/span><\/p>\n

So, thinking about the past and wanting to change it means wanting to change yourself. And that’s not possible. Nothing in life happens by chance and you are exactly where you need to be at this very moment.<\/span><\/p>\n

Contemplar el pasado o preocuparse por el futuro le impide vivir su vida al m\u00e1ximo y disfrutar de cada segundo de su precioso tiempo. <\/span><\/p>\n

A <\/span>suelta<\/span> del pasado a veces significa <\/span>suelta<\/span> of someone you love, which is not an easy thing to do. But, it’s necessary.<\/span><\/p>\n

Suelta<\/span> of him if you know that he took you for granted and couldn’t make you happy. <\/span>Suelta<\/span> of her if you know she’s not the right one for you. <\/span><\/p>\n

Cuando <\/span>suelta<\/span> of all the things that prevent you from enjoying the present, you’ll <\/span>suelta<\/span> de una enorme carga que te imped\u00eda aprender a volar hacia el futuro.<\/span><\/p>\n

6. Dejar ir la necesidad de tener el control<\/h2>\n

\"mujer<\/p>\n

If I’ve learned one thing during my humble life, it is the following: <\/span>Life is uncertain. It\u2019s full of ups and downs, and you never know what will happen next.<\/span><\/i><\/p>\n

You can plan everything in detail, but chances are that life will disrupt all you’ve planned.<\/span><\/i><\/p>\n

Why? Because nothing in life is constant. Every second, minute, hour, and day, there are thousands and thousands of major and minor changes that we’re often unaware of.<\/span><\/p>\n

Cada cambio, por grande o peque\u00f1o que sea, influye en el resultado de nuestros planes y te acerca a despertar espiritual<\/a>. <\/span><\/p>\n

The sad truth is we’re not in control of anything, so <\/i><\/b>dejarse llevar<\/i><\/b> de la necesidad de controlarlo todo es la \u00fanica cura.<\/i><\/b><\/p>\n

We cannot control what will happen at our job, in our relationship, with our family, and so on. We can only adapt, find a silver lining, and believe that everything that’s going on is happening for a reason.<\/span><\/p>\n

Cuando entendemos todo eso, nuestra vida se vuelve mucho m\u00e1s f\u00e1cil. <\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>La gu\u00eda definitiva para <\/span>Dejar ir<\/span> De un ser querido<\/span><\/a><\/p>\n

7. Abandonar planes y objetivos<\/h2>\n

\"mujer<\/p>\n

It’s true that having plans and goals is a sign of determination and strength, and a recipe for success. But, sometimes they prevent us from one important thing: <\/span>Vivir el momento.<\/b><\/p>\n

Cuando nos centramos \u00fanicamente en todos los planes y objetivos vitales que queremos alcanzar en el futuro, a menudo nos olvidamos de abrazar el presente.<\/span><\/p>\n

Nos perdemos en constantes enso\u00f1aciones sobre lo que ocurrir\u00e1 y nos olvidamos de estar agradecidos por las cosas que ya han ocurrido.<\/span><\/p>\n

Para empezar a vivir el momento, agradece todo lo que ya tienes y crea vibraciones positivas. A veces, necesitas <\/span>suelta<\/span> del deseo de conseguir m\u00e1s. <\/span><\/p>\n

And I’m not saying that you need to <\/span>suelta<\/span> de ella para siempre, sino durante un cierto periodo de tiempo para que te recargues y refresques tu perspectiva.<\/span><\/p>\n

Recuerda que la felicidad no consiste en tener todo lo que quieres, sino en aprovechar todo lo que ya tienes en la vida.<\/span><\/p>\n

8. Dejar ir el dolor<\/h2>\n

\"mujer<\/p>\n

When we are hurt by someone in one way or another, it’s natural to feel pain. We hate everyone around us, lock ourselves in our den, and watch Netflix for hours while binge eating ice cream and cursing our destiny.<\/span><\/p>\n

And that’s totally okay because it’s a part of the <\/span>proceso de curaci\u00f3n<\/span><\/a>.<\/span><\/p>\n

But, if we’re constantly reminding ourselves of what someone has done to us and reliving it on repeat, we’re deliberately depriving ourselves of freedom and happiness. <\/span><\/p>\n

Holding grudges for an eternity in the hopes that one day you’ll repay the hurt they caused you is extremely toxic for our <\/span>autoestima<\/span> y en general <\/span>bienestar<\/span>.<\/span><\/p>\n

Dejar ir<\/span> del dolor significa encontrar el valor para <\/span>suelta<\/span> of the things you cannot change. You cannot change what happened, but you can change how you’ll react to it.<\/span><\/p>\n

Encontrar la paz interior y aprender a perdonar a los dem\u00e1s y a uno mismo es una verdadera bendici\u00f3n.<\/span><\/p>\n

9. Dejar ir el futuro<\/h2>\n

\"mujer<\/p>\n

Dejar ir<\/span> del futuro no se trata s\u00f3lo de <\/span>dejarse llevar<\/span> of plans and goals \u2013 it is so much more. It’s also about <\/span>dejarse llevar<\/span> de todas las preocupaciones y pensamientos ansiosos sobre acontecimientos futuros.<\/span><\/p>\n

When we’re constantly expecting something bad to happen in the future, we get frozen in our own body and cannot act. Overthinking is one of the biggest enemies of every <\/span>ser humano<\/span>.<\/span><\/p>\n

It’s when you’re convinced that you’re bound to fail before you even tried anything. You might avoid public speeches and similar because you’re convinced everyone would laugh at you.<\/span><\/p>\n

O puede que te preocupes incesantemente por cosas irrelevantes que t\u00fa mismo sabes que nunca te ocurrir\u00e1n.<\/span><\/p>\n

Si desea <\/span>suelta<\/span> de todo, necesita <\/span>suelta<\/span> de tus miedos al fracaso y a pensar demasiado, y deja de darte por sentado.<\/span><\/p>\n

You’re an amazing <\/span>ser humano;<\/span> ser\u00eda un desperdicio no liberar todo tu potencial. Y la \u00fanica forma de hacerlo es creer en ti mismo, en lugar de pensar en lo que podr\u00eda pasar. <\/span><\/p>\n

10. Dejar de comparar<\/h2>\n

\"mujer<\/p>\n

\u00bfTe sorprendes a menudo compar\u00e1ndote con una chica o un chico m\u00e1s guapo? \u00bfO pensando que la hierba es m\u00e1s verde en el otro lado?<\/span><\/p>\n

Al igual que juzgar, comparar tambi\u00e9n est\u00e1 profundamente arraigado en nuestro ser. Pensamos constantemente que otra persona es m\u00e1s lista, m\u00e1s guapa y m\u00e1s capaz que nosotros.<\/span><\/p>\n

Al centrarnos en los dem\u00e1s, nos olvidamos de alabar nuestra propia singularidad.<\/span><\/p>\n

Just because someone else has something you don’t, this doesn’t mean you should feel less worthy for not having the exact same thing. Owning things is not what makes us happy! <\/span><\/p>\n

The definition of freedom and happiness is in our heads. It is not in the things around us, so it’s high time we stop comparing each other and wishing to be something we’re not. <\/span><\/p>\n

Cada uno de nosotros tiene sus propias imperfecciones y eso es exactamente lo que nos hace \u00fanicos y especiales.<\/span><\/p>\n

Just because some of your friends are in a relationship and you’re still single, this doesn’t mean you’ll be forever single.<\/span><\/p>\n

Cada uno tiene su propio camino, as\u00ed que compararnos con los dem\u00e1s es una p\u00e9rdida de tiempo. <\/span>Dejar ir<\/span> de la necesidad de ser como los dem\u00e1s y de tener cosas que los dem\u00e1s tienen es la \u00fanica manera de descubrir tu verdadero yo.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Reto del perd\u00f3n en 15 d\u00edas: la forma definitiva de seguir adelante y <\/span>D\u00e9jate llevar<\/span><\/a><\/p>\n

11. Dejar ir la ira<\/h2>\n

\"mujer<\/p>\n

La ira es una de las emociones m\u00e1s poderosas, capaz de destruir nuestra otrora <\/span>relaciones sanas<\/span>y la vida entera. Esta emoci\u00f3n es a menudo responsable de que actuemos por impulso. <\/span><\/p>\n

When we’re feeling angry and bitter, we tend to say and do things we normally wouldn’t. We let this toxic emotion penetrate our being, and when we do that, it is only a matter of time before it bursts. <\/span><\/p>\n

En lugar de centrarse \u00fanicamente en <\/span>emociones negativas<\/span>, we need to concentrate on how we can change the situation and improve things. Yelling or fighting always makes things worse, but we’re often not aware of that.<\/span><\/p>\n

Dejar ir<\/span> de la ira significa no dejar que esta emoci\u00f3n t\u00f3xica entre en tu sistema y perturbe tu funcionamiento. Significa protegerte de los resultados negativos y centrarte en lo que puedes hacer en el momento.<\/span><\/p>\n

And if there’s nothing you can do about it, then just <\/span>suelta<\/span> de todo. <\/span>Deja ir la ira;<\/span> suelta<\/span> de intentar hacer las cosas bien.<\/span><\/p>\n

Because some things are not meant to be right \u2013 they are meant to be forgiven and forgotten.<\/span><\/p>\n

12. Dejar ir el miedo<\/h2>\n

\"mujer<\/p>\n

El miedo es otra emoci\u00f3n poderosa que puede impedirnos alcanzar todo nuestro potencial. La verdad es que pasamos casi la mitad de nuestra vida preocup\u00e1ndonos por cosas. <\/span><\/p>\n

Tememos lo desconocido, tememos el cambio, tememos nuestras decisiones. B\u00e1sicamente, tememos al miedo. Cuando no tenemos influencia sobre ciertas cosas, entramos inmediatamente en el reino del miedo. <\/span><\/p>\n

We become overly worried about all the possible outcomes. And sometimes we don’t even try doing anything because we fear failure. <\/span><\/p>\n

Dejar ir<\/span> del miedo significa aceptar las cosas y hacerlo lo mejor posible cada d\u00eda.<\/span><\/p>\n

When you know that you’re trying your best and making a serious effort in every aspect of your life, then there’s nothing you should worry about.<\/span><\/p>\n

Todo lo que tiene que hacer para <\/span>suelta<\/span> of fear is to embrace all the challenges on the journey called life. And there will be plenty of them, but this doesn’t mean you should be afraid of them.<\/span><\/p>\n

Dejar ir<\/span> of fear means knowing you’re doing your best and being prepared for the worst. Feeling free is about believing instead of fearing.<\/span><\/p>\n

When you go through life like a warrior, you don’t fear battles or pain. You see everything as an opportunity to evolve.<\/span><\/p>\n

Para ayudarte a poner en marcha el proceso, aqu\u00ed tienes algunas citas inspiradoras sobre <\/b>dejarse llevar<\/b>:<\/b><\/h3>\n

61 citas sobre dejar ir que te ayudar\u00e1n a alcanzar la libertad definitiva<\/h2>\n

\"mujer<\/p>\n

1. \u201cThe beautiful journey of today can only begin when we learn to <\/span>suelta<\/span> of yesterday.\u201d \u2013 Steve Maraboli<\/span><\/p>\n

2. \u201cToday expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.\u201d \u2013 Sarah Breathnach<\/p>\n

3. \u201cThe truth was, he now belonged only to my past, and it was time I begin to accept it, as much as it hurt to do so.\u201d \u2013 Tammara Webber<\/p>\n

4. \u201cLet reality be reality. Let things flow naturally forward in whatever way they like.\u201d \u2013 Lao Tzu<\/p>\n

5. \u201cNever waste valuable time, or mental peace of mind, on the affairs of others \u2013 that is too high a price to pay.\u201d \u2013 Robert Greene<\/p>\n

6. \u201cThe greatest step towards a life of simplicity is to learn to let go.\u201d \u2013 Steve Maraboli<\/p>\n

7. \u201cInner peace can be reached only when we practice forgiveness. Forgiveness is dejar atr\u00e1s el pasado<\/a>, and is therefore the means for correcting our misperceptions.\u201d \u2013 Gerald G. Jampolsky<\/p>\n

8. \u201cLet go of certainty. The opposite isn\u2019t uncertainty. It\u2019s openness, curiosity, and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.\u201d \u2013 Tony Schwartz<\/p>\n

\"mujer<\/p>\n

9. \u201cDetachment means letting go and nonattachment means simply letting be.\u201d \u2013 Stephen Levine<\/p>\n

10. \u201cPain will leave you, when you let go\u201d \u2013 Jeremy Aldana<\/p>\n

11. \u201cIf you want to forget something or someone, never hate it, or never hate him\/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.\u201d \u2013 C. JoyBell C.<\/p>\n

12. \u201cA rational person can find peace by cultivating indifference to things outside of their control.\u201d \u2013 Naval Ravikant<\/p>\n

13. \u201cLetting go doesn\u2019t mean that you don\u2019t care about someone anymore. It\u2019s just realizing that the only person you really have control over is yourself.\u201d \u2013 Deborah Reber<\/p>\n

14. \u201cWe can\u2019t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don\u2019t have something better.\u201d \u2013 C. JoyBell C.<\/p>\n

15. \u201cIncredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don\u2019t.\u201d \u2013 Steve Maraboli<\/p>\n

16. \u201cIt is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.\u201d \u2013 J. K. Rowling<\/p>\n

\"mujer<\/p>\n

17. \u201cLet go of becoming but never let go of taking action. Stop expecting and start living.\u201d \u2013 Maxime Lagac\u00e9<\/p>\n

18. \u201cLetting go isn\u2019t a one-time thing, it\u2019s something you have to do every day, over and over again.\u201d \u2013 Dawson\u2019s Creek<\/p>\n

19. \u201cIf you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go of the past that drags you down.\u201d \u2013 Amit Ray<\/p>\n

20. \u201cThe truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.\u201d \u2013 Steve Maraboli<\/p>\n

21. \u201cIf you truly want to be respected by people you love, you must prove to them that you can survive without them.\u201d \u2013 Michael Bassey Johnson<\/p>\n

22. \u201cLearning to let go should be learned before learning to get. Life should be touched, not strangled. You\u2019ve got to relax, let it happen at times, and at others move forward with it. It\u2019s like boats. You keep your motor on so you can steer with the current. And when you hear the sound of the waterfall coming nearer and nearer, tidy up the boat, put on your best tie and hat, and smoke a cigar right up till the moment you go over. That\u2019s a triumph.\u201d \u2013 Ray Bradbury<\/p>\n

23. \u201cBecome comfortable with not knowing.\u201d \u2013 Eckhart Tolle<\/p>\n

24. \u201cRenew, release, let go. Yesterday\u2019s gone. There\u2019s nothing you can do to bring it back. You can\u2019t \u2018should\u2019ve\u2019 done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!\u201d \u2013 Steve Maraboli<\/p>\n

\"mujer<\/p>\n

25. \u201cThe day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.\u201d \u2013 C. JoyBell C.<\/p>\n

26. \u201cThe only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.\u201d \u2013 Alyson Noel<\/p>\n

27. \u201cWhen you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.\u201d \u2013 Catherine Ponder<\/p>\n

28. \u201cChoose the non-emotional response to any given situation and see how much easier your life becomes.\u201d \u2013 Naval Ravikant<\/p>\n

29. \u201cTo let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.\u201d \u2013 Jack Kornfield<\/p>\n

30. \u201cYou can\u2019t possibly embrace that new relationship, that new companion, that new career, that new friendship, or that new life you want, while you\u2019re still holding on to the baggage of the last one. Let go\u2026 and allow yourself to embrace what is waiting for you right at your feet.\u201d \u2013 Steve Maraboli<\/p>\n

31. \u201cWhen I let go of what I am, I become what I might be.\u201d \u2013 Lao Tzu<\/p>\n

32. \u201cTo love and let go, love and let go, love and let go\u2026 It\u2019s the single most important thing we can learn in this lifetime.\u201d \u2013 Rachel Brathen<\/p>\n

\"mujer<\/p>\n

33. \u201cThe way of love is the way of no-expectation. Love exists only when there is a total acceptance and no desire to change anything.\u201d \u2013 Osho<\/p>\n

34. \u201c\u2026when you let go of your expectations, when you accept life as it is, you\u2019re free. To hold on is to be serious and uptight. To let go is to lighten up.\u201d \u2013 Richard Carlson<\/p>\n

35. \u201cLet go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.\u201d \u2013 Jack Kornfield<\/p>\n

36. \u201cKnow that everything is in perfect order whether you understand it or not.\u201d \u2013 Valery Satterwhite<\/p>\n

37. \u201cPractice giving things away, not just things you don\u2019t care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So don\u2019t bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked.\u201d \u2013 Huston Smith<\/p>\n

38. \u201cI am not what happened to me, I am what I choose to become.\u201d \u2013 Carl Jung<\/p>\n

39. \u201cIt\u2019s effortless to let go of self-absorbed people. It\u2019s challenging to let go of someone you care about and it\u2019s exceedingly difficult to let go of an ideal and a belief in someone because what exacerbates the disappointment of finding out they weren\u2019t who they presented themselves to be, is the betrayal of it.\u201d \u2013 Donna Lynn Hope<\/p>\n

40. \u201cLife moves on and so should we.\u201d \u2013 Spencer Johnson<\/p>\n

\"mujer<\/p>\n

41. \u201cYou can meet someone who\u2019s just right, but he might not be meant for you. You break up, you lose things, you never feel the same again. But maybe you should stop questioning why. Maybe you should just accept it and move on.\u201d \u2013 Winna Efendi<\/p>\n

42. \u201cAre you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success and finally allow your greatest self to flourish.\u201d \u2013 Steve Maraboli<\/p>\n

43. \u201cWhat happens when you let go, when your strength leaves you and you sink into darkness, when there\u2019s nothing that you or anyone else can do, no matter how desperate you are, no matter how you try? Perhaps it\u2019s then, when you have neither pride nor power, that you are saved, brought to an unimaginably great reward.\u201d \u2013 Mark Halperin<\/p>\n

44. \u201cTake a step back and realize most things are distractions.\u201d \u2013 Maxime Lagac\u00e9<\/p>\n

45. \u201cWhatever comes, let it come, what stays let stay, what goes let go.\u201d \u2013 Papaji<\/p>\n

46. \u201cThere is beauty all around us, and the light finds us when we realize we are all part of that beauty and worth the cherishing. If we despise any, we journey to despise ourselves. See all as beautiful, even if they choose to see themselves through you, as being less than so. We have the power to see for each, and be the reflection of what they may yet see.\u201d \u2013 Tom Althouse<\/p>\n

47. \u201cQuitting is not giving up, it\u2019s choosing to focus your attention on something more important. Quitting is not losing confidence, it\u2019s realizing that there are more valuable ways you can spend your time. Quitting is not making excuses, it\u2019s learning to be more productive, efficient and effective instead. Quitting is letting go of things (or people) that are sucking the life out of you so you can do more things that will bring you strength.\u201d \u2013 Osayi Osar-Emokpae<\/p>\n

48. \u201cOne\u2019s doing well if age improves even slightly one\u2019s capacity to hold on to that vital truism: \u2018This too shall pass.\u2019\u201d \u2013 Alain de Botton<\/p>\n

\"mujer<\/p>\n

49. \u201cIt is not the actions of others which trouble us (for those actions are controlled by their governing part), but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone. How do you let go? By realizing that such actions are not shameful to you.\u201d \u2013 Marcus Aurelius<\/p>\n

50. \u201cConvince yourself every day that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.\u201d  \u2013 Germany Kent<\/p>\n

51. \u201cDejar marchar a un ser querido<\/a> is the hardest thing we will ever do. Some people never surrender to love for the fear of being hurt. But to not have loved, to not have felt the immense joy it brings, would have been a far worse kind of death.\u201d  \u2013 Goldie Hawn<\/p>\n

52. \u201cDon\u2019t seek, don\u2019t search, don\u2019t ask, don\u2019t knock, don\u2019t demand \u2013 relax.\u201d \u2013 Osho<\/p>\n

53. \u201cDare to live by letting go.\u201d  \u2013 Tom Althouse<\/p>\n

54. \u201cLet go and go beyond living the dream, by dreaming the reality, into a reality beyond the dream.\u201d \u2013 Tom Althouse<\/p>\n

55. \u201cAs an empath, it\u2019s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.\u201d \u2013 Mateo Sol<\/p>\n

56. \u201cMore and more obstacles seem to be other people\u2019s issues that form in the way of a hand to block one, to take notice of them? Sometimes noticing ahead of time, and taking the time to notice them, makes the hand part of an arm that embraces you. The obstacles become bridges for both to cross over, even if in opposite directions.\u201d \u2013 Tom Althouse<\/p>\n

\"mujer<\/p>\n

57. \u201cThings sometimes go our way and sometimes they don\u2019t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment.\u201d \u2013 Christopher Dines<\/p>\n

58. \u201cIn the Chinese metaphysical tradition this is termed wu-hsin<\/i> or \u2018idealness\u2019, signifying a state of consciousness in which one simply accepts experiences as they come without interfering with them on the one hand or identifying oneself with them on the other. One does not judge them, form theories about them, try to control them, or attempt to change their nature in any way; one lets them be free to be just exactly what they are. \u2018The perfect man\u2019, said Chuang-tzu, \u2019employs his mind as a mirror; it grasps nothing, it refuses nothing, it receives but does not keep.\u2019\u201d  \u2013 Alan W. Watts<\/p>\n

59. \u201cJust keep in mind: the more we value things outside our control, the less control we have.\u201d \u2013 Epictetus<\/p>\n

60. \u201cYet will and power cannot exist alongside one another. Motivation does not come into question when you surrender fully into the present moment. Motivation to do, to take action, to make moves, comes naturally from this surrender.\u201d \u2013 Kelly Martin<\/p>\n

61. \u201cThe sooner we heal our traumas, the sooner we liberate ourselves from the people who hurt us. By hating them, we hold onto them. We cannot heal.\u201d \u2013 Vironika Tugaleva<\/p>\n

Dejarlo todo significa encontrarte a ti mismo.<\/h2>\n

\"mujer<\/p>\n

You can’t stop thinking about too many <\/span>Y si...<\/span><\/i> \u2013 about<\/span> tu pasado <\/span>malas relaciones<\/span>, other people’s opinions, and what will happen next.<\/span><\/p>\n

Mientras te ahogas en el oscuro abismo de tu mente, deseas en secreto <\/span>suelta<\/span> de todo. <\/span><\/p>\n

Usted quiere <\/span><\/i>suelta<\/span><\/i> de <\/span><\/i>dolor emocional<\/span><\/i><\/a> que se ha acumulado en tu mente y en tu cuerpo. Usted espera <\/span><\/i>dejar ir la ira<\/span><\/i> y el espectro t\u00f3xico de <\/span><\/i>emociones negativas<\/span><\/i>.<\/span><\/i><\/p>\n

Desear\u00edas tener un <\/span><\/i>nueva vida<\/span><\/i> desprovisto de dolor, lucha y arrepentimiento. <\/span><\/i><\/p>\n

Y yo sol\u00eda desear lo mismo que t\u00fa. La mitad de mi vida he vivido en el pasado y he pensado en el futuro sin saberlo. <\/span><\/p>\n

I didn\u2019t realize that letting go<\/i><\/b> del miedo, la ira, las comparaciones, los apegos adictivos, los deseos consumistas y otras cosas mencionadas anteriormente significa darte espacio y tiempo para encontrar tu verdadero yo.<\/i><\/b><\/p>\n

There are so many things in life that prevent us from unlocking our true potential and that’s why it’s necessary to <\/span>suelta<\/span> de ellos.<\/span><\/p>\n

Cuanto m\u00e1s me concentraba en averiguar qu\u00e9 pod\u00eda haber hecho de otra manera en el pasado, m\u00e1s confusa y perdida me sent\u00eda.<\/span><\/p>\n

Sol\u00eda ver el pasado como algo que hay que explicar, as\u00ed que lo reviv\u00eda en mi cabeza una y otra vez. <\/span><\/p>\n

And the future was something I feared, so I thought if I prepared myself for every possible outcome, I’d avoid disappointments. And boy, was I wrong.<\/span><\/p>\n

Al centrarme en cosas que me agotaban, me privaba deliberadamente de la libertad. Pero, ahora comprendo que la vida es un verdadero milagro y ser\u00eda una pena que la desperdiciara preocup\u00e1ndome, juzgando o comparando incesantemente.<\/span><\/p>\n

Ahora entiendo que necesitaba <\/span>suelta<\/span> \u00a1de todo para conseguirlo todo!<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>S\u00e9 lo bastante fuerte para <\/span>D\u00e9jate llevar<\/span> De lo que te haga infeliz<\/span><\/a><\/p>\n

\"C\u00f3mo<\/p>","protected":false},"excerpt":{"rendered":"

Since there\u2019s no point in asking you how many times you wished you could let go of everything, I\u2019ll start with the following: How many times have you found yourself thinking that the grass is greener on the other side of the fence? How many times have you been jealous of someone having something you…<\/p>","protected":false},"author":20,"featured_media":80924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-80921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/How-To-Let-Go-Of-Everything-12-Secrets-To-Ultimate-Freedom.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/80921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=80921"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/80921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/80924"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=80921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=80921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=80921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}