It’s this thing called the <\/b>norma de no contacto<\/b>.<\/b><\/p>\n
But, how does it actually work? What are the rules you must follow in order for it to be effective? What does it do to your ex’s brain, and how does it impact you?<\/p>\n
I guess you’ll never find out unless you read on!<\/p>\n
\u00bfQu\u00e9 es la norma de no contacto?<\/h2>\n
Sin contacto<\/a> significa cortar todos los lazos de comunicaci\u00f3n con su ex en el per\u00edodo posterior a la ruptura durante un cierto <\/b>cantidad de tiempo<\/b>.<\/b> Significa resistir el impulso de contactar con ellos de cualquier forma posible, y no darles tampoco la oportunidad de ponerse en contacto contigo.<\/p>\n The term itself should be self-explanatory, right? Well, it’s actually much harder than it seems.<\/p>\n That’s why I’m giving you some directrices sobre c\u00f3mo <\/b>la regla del no contacto funciona<\/b>.<\/b><\/p>\n Sin contacto realmente significa no tener contacto<\/b>. I don’t know how to emphasize this enough.<\/p>\n Existen no aleatorio <\/b>llamadas telef\u00f3nicas<\/b> en mitad de la noche, <\/b>no <\/b>mensajes de texto<\/b><\/a>, no checking up on each other, no calling to hear their voice, no picking up the phone when you get their drunk calls…<\/b><\/p>\n Of course, all indirect hints are also strictly forbidden. You know exactly what I’m talking about.<\/p>\n I’m talking about stuff like replying to their stories, “accidentally” calling them from your back pocket, stalking them, and sending them signals that you still think of them. There is nada de desearles feliz cumplea\u00f1os o recordarles que era vuestro aniversario.<\/b><\/p>\n And, this one should be obvious but let’s make it clear for the ones in the back rows: There is no <\/b>conexi\u00f3n<\/b><\/a> de ning\u00fan tipo.<\/b> I know you miss kissing them and sleeping with them, but if you slip back just once, what’s the point of this entire trouble?<\/p>\n Toda regla tiene una excepci\u00f3n. The only time you’re allowed to contact your ex is if they’ve been in a real emergency.<\/b><\/p>\n I’m not talking about their cat hurting its paw \u2013 don’t make such lame excuses!<\/p>\n It’s one thing if their loved one has passed away or if their life is at stake. Only in that kind of situation are you allowed to break this rule and be the bigger person.<\/p>\n Todo lo dem\u00e1s est\u00e1 prohibido.<\/p>\n Lo ideal es que el periodo de no contacto dure tres meses completos. S\u00ed, has o\u00eddo bien: <\/b>90 d\u00edas<\/b><\/a>. <\/b>But, if that’s too much, I’ll let you slide with 60 days, at least. And, not a day shorter!<\/p>\n Trust the process, and believe me when I tell you it’s the only way to get something done. You can’t expect to move on or make your ex want you back if you go silent for a week or so.<\/b><\/p>\n They need time to process the breakup, time to understand they miss you, time to realize that you’re not coming back, and time to get the courage to reach out.<\/p>\n \u00bfY t\u00fa? Necesitas tiempo para sanar tu coraz\u00f3n roto, tiempo para llorar tu relaci\u00f3n fallida, tiempo para entender que puedes vivir sin ellos, tiempo para trabajar en ti mismo, y tiempo para averiguar si los quieres de vuelta o no.<\/p>\n \u00bfC\u00f3mo espera que todo esto ocurra en menos de 60 a 90 d\u00edas?<\/p>\n \u00bfY si su ex contacta contigo<\/a> durante el periodo cr\u00edtico? \u00bfEl <\/b>regla de no contacto trabajo<\/b> \u00bfsi contestas?<\/b><\/p>\n No, it won’t. In fact, if you respond, you have to do it all over again from scratch (yes, from day one).<\/b><\/p>\n Sin embargo, hay algunas excepciones. Aqu\u00ed tienes una gu\u00eda de posibles situaciones en las que no pasa nada por saltarse la norma.<\/p>\n If they ask for their belongings back, this is probably just a way to start a conversation. Don’t fall under this trap!<\/p>\n Nevertheless, you can’t keep things hostage forever. So, it’s better to return them right away without giving them the chance to deepen the conversation.<\/b><\/p>\n It would be best if you two don’t see each other eye to eye during this handover. Drop their things off at your friends’ house or make some other arrangement where you won’t have to meet them.<\/p>\n Be kind and restrain your communication from talking about anything besides the drop-off itself. Let them know you’re not interested in anything besides really giving them their stuff back.<\/p>\n Si te encuentras con tu ex, haz todo lo posible por evitarlos.<\/b> Mira el tel\u00e9fono, habla con un amigo o cambia de direcci\u00f3n.<\/p>\n But, sometimes they’ll deliberately show up in front of you just to engage in a conversation. In that case, you can’t just stare at them without pronouncing a single word.<\/p>\n Greet them kindly and limit yourself to answering their questions. Of course, you won’t answer anything personal, but it’s acceptable to say how you’ve been and stuff like that.<\/p>\n Aqu\u00ed s\u00f3lo se permiten las conversaciones triviales. Nada de bromas ni, por supuesto, de flirteos.<\/b><\/p>\n Another thing: asking them anything breaks the no contact rule. Don’t show any interest in their life whatsoever and I assure you they’ll get the message.<\/p>\n Observing your ex’s life and resisting the temptation not to contact them is tough. You must think that blocking them on social media apps is the best possible move if you’re going cold turkey.<\/p>\n Well, ironically, it isn’t. In fact, it’s much better to keep on following them.<\/b><\/p>\n Si usted <\/b>bloquea a tu ex<\/b><\/a>, they’ll know that you can’t stand their presence on your <\/b>redes sociales<\/b>. You’re either bitter or you’re scared to watch them move on.<\/b><\/p>\n Either way, you’re not indifferent. <\/b>On the other hand, if you don’t block them \u2013 you don’t care about their activity.<\/p>\n Por supuesto, si esto arruina tu paz, y si te pasas el d\u00eda acos\u00e1ndoles, no tienes m\u00e1s remedio que bloquearles. En cualquier otra circunstancia, deja que se pregunten.<\/p>\n \u00bfY si te llaman? \u00bfDebes bloquear su <\/b>n\u00famero de tel\u00e9fono<\/b>?<\/b><\/p>\n Si puedes resistir el impulso de no contestarles o enviarles un mensaje de vuelta, d\u00e9jalos desbloqueados. <\/b>That way, they’ll know you’re literally looking at your phone, but you have the strength not to pick it up.<\/p>\n \u00bfNo es genial?<\/p>\n If I still haven’t persuaded you into following the norma de no contacto<\/a>, I bet you’ll change your mind the moment you check out todas las ventajas<\/a> que trae consigo.<\/p>\n S\u00e9 lo que debes esperar ahora mismo: que te cuente c\u00f3mo seguir la regla de no contacto har\u00e1 que tu ex vuelva a ti en un santiam\u00e9n.<\/p>\n We’ll come to that \u2013 take it easy. But, before that, let’s dig into something more important.<\/p>\n Lo que m\u00e1s te deber\u00eda alegrar es la forma en que cortar los lazos con tu ex te beneficiar\u00e1.<\/b><\/p>\n Trust me: it will bring you the kind of emotional maturity you didn’t even know you had. And, even if you don’t get anything else from this period, this maturity is more than enough.<\/p>\n Este periodo te ayudar\u00e1 a probarte a ti mismo y tus l\u00edmites. Te demostrar\u00e1 que puedes hacerlo por ti mismo.<\/b><\/p>\n Mira, s\u00e9 que todav\u00eda sientes algo por tu ex<\/a>. Otherwise, you wouldn’t be here, would you?<\/p>\n Nevertheless, that doesn’t make your emotional dependency okay. Once you become emotionally mature and independent, you’ll thank God for taking this step and going no contact.<\/p>\n Losing your self-esteem is one of the main side-effects of a toxic relationship. At some point, you realize that you can’t make it without your partner.<\/p>\n B\u00e1sicamente, sabes que tienes que aguantar todo lo que te hagan. \u00bfPor qu\u00e9? Bueno, porque si la relaci\u00f3n termina, tu mundo termina tambi\u00e9n.<\/p>\n En consecuencia, dejas de respetarte a ti mismo. You can’t believe that you’re weak to the point where you can’t tell your own heart what to do.<\/b><\/p>\n Luckily, all of this changes during the period of no contact. You regain your self-respect and self-esteem once you see that, against all odds, you’re capable of surviving without them.<\/p>\n El respeto es uno de los pilares m\u00e1s significativos de toda sociedad. relaci\u00f3n sana<\/a>. Todo entrenador de relaciones te dir\u00e1 que no hay amor donde no hay respeto.<\/p>\n \u00bfDe verdad cree que su <\/b>ex-novio<\/b> o <\/b>ex-novia<\/b> te respetar\u00e1n si saben que pueden volver a ti cuando quieran? \u00bfCrees que te apreciar\u00e1n si sigues permitiendo que te traten como quieran?<\/b><\/p>\n Or, they’ll start respecting you more once this period of time is over? Will they appreciate your presence more once they feel your absence? Will they admire your ability to live without them?<\/p>\n Creo que las respuestas a estas preguntas son bastante obvias.<\/p>\n Your relationship ended for a reason. It doesn’t matter if you think it’s still worth the fight or if there is still love between you and your ex.<\/p>\n La verdad es que algo fallaba. Si no, a\u00fan durar\u00eda.<\/p>\n Now, you’re at a certain breaking point. You have two choices. Puede utilizar <\/b>cantidad de tiempo<\/b> lamentar tu triste destino o puedes ver la <\/b>norma de no contacto como<\/b> la oportunidad de <\/b>decisi\u00f3n correcta<\/b>.<\/b><\/p>\n You don’t need a relationship coach to figure out which path is the correct one. Use this period of radio silencio<\/a> para reflexionar sobre su relaci\u00f3n sentimental.<\/p>\n \u00bfQu\u00e9 os ha llevado a esta ruptura? \u00bfQu\u00e9 hab\u00e9is hecho mal los dos? \u00bfEn qu\u00e9 circunstancias volver\u00edas con tu ex?<\/p>\n \u00bfCu\u00e1les fueron las ventajas de tu romance? Qu\u00e9 cosas te hicieron seguir con tu ex durante tanto tiempo?<\/p>\n What can be changed? What are the things you’d have to deal with, whether you like it or not?<\/p>\n Do your best to be as realistic as possible here. These seem like easy questions, but trust me \u2013 getting the answers won’t be a piece of cake.<\/p>\n Pero no es la \u00fanica relaci\u00f3n rom\u00e1ntica en la que debes centrarte. La regla del no contacto funciona<\/a> como una oportunidad para recordar tus relaciones anteriores y futuras.<\/p>\n \u00bfQu\u00e9 es lo que realmente desea? Visite <\/b>tu nivel ha subido<\/b><\/a> despu\u00e9s de tu relaci\u00f3n anterior? \u00bfQu\u00e9 aprendi\u00f3?<\/b><\/p>\n \u00bfQu\u00e9 cosas toleras en un hombre o en una mujer? \u00bfQu\u00e9 es lo que m\u00e1s te molesta?<\/b><\/p>\n \u00bfQu\u00e9 es negociable y qu\u00e9 es algo que nunca perdonar\u00edas? \u00bfBajar\u00edas el list\u00f3n por un chico o una chica que te gusta de verdad?<\/p>\n Intenta imaginarte a tu pareja perfecta. \u00bfQu\u00e9 cualidades deber\u00eda tener?<\/p>\n People forget about their standards and deal breakers after their long-term relationship ends and it’s time to refresh your own memory.<\/p>\n Nunca sabes cu\u00e1nto puedes aguantar hasta que pasar por un desamor devastador<\/a>. Te consideras d\u00e9bil y vulnerable.<\/p>\n You think that this one person is giving your life all of its meaning. You’re convinced that you’d be utterly lost without them.<\/p>\n You think you’re incapable of dealing with any of life’s hardships. Then, this hits you.<\/p>\n Pones a prueba tus l\u00edmites y empiezas a vivir sin tu ser querido (a menos que tuvieras una relaci\u00f3n a distancia). Y, \u00bfadivina qu\u00e9? Resulta que, despu\u00e9s de todo, puedes hacerlo.<\/p>\n Cuando acabe el periodo de no contacto, ver\u00e1s que te ha hecho mucho m\u00e1s fuerte. Pasaste por algo que parec\u00eda imposible, y saliste vivo de ello.<\/b><\/p>\n You made it. It taught you a lot, but most importantly, it helped you learn how much you’re actually capable of.<\/p>\n If you go through this period of no contact, you won’t just defeat your ex. You’ll also defeat yourself, and that’s the sweetest victory ever. How great and empowering does that feel?<\/p>\n After spending years in a relationship, you get used to being someone’s boyfriend or girlfriend. You forget how it is to go through life alone since you’ve spent so much time as a part of someone.<\/p>\n This happens even if you’re involved with a narcissist or an abuser. Your relationship becomes your comfort zone, even if it’s not the happiest or the healthiest one.<\/b><\/p>\n Stepping out of this comfort zone is scary for everyone. Facing the world alone without this other person having your back is a huge step, and it’s never a piece of cake.<\/p>\n Pero, en alg\u00fan momento, hay que hacerlo.<\/p>\n Lo peor es dar el salto a la solter\u00eda. Despu\u00e9s, todo es mucho m\u00e1s f\u00e1cil.<\/b><\/p>\n Esto es lo que tambi\u00e9n te dar\u00e1 este periodo de no contacto: la oportunidad de disfruta de tu solter\u00eda<\/a>. It’s the chance to rediscover yourself in a completely new light.<\/p>\n El \u00e9xito de la solter\u00eda es una de las beneficios del silencio de radio<\/a>. Pero hay algo m\u00e1s que divertirse.<\/p>\n Al final de este periodo, deber\u00edas darte cuenta de que estar soltero es mejor que estar en una mala relaci\u00f3n en cualquier momento. It’s time you figure out that being with someone out of fear of being alone is never the right choice.<\/b><\/p>\n Otra cosa que siguiendo la regla de no contacto<\/a> helps with is sorting things in your life out. Once you step into this healing process, you’ll realize that you must put yourself in first place in life.<\/p>\n You can’t allow your happiness to depend on your family, your <\/b>mejor amigo<\/b>, or your job, let alone your romantic partner. You’re the only one in charge here… please let that sink in.<\/b><\/p>\n This is difficult to grasp while you’re still in a relationship. But, the moment you start distancing yourself from your ex-boyfriend or ex-girlfriend is the moment you realize that you’re actually the only one that matters.<\/p>\n No, this is not a selfish approach. It just means that you’re mature enough to finally see your self-worth.<\/p>\n Significa que te quieres lo suficiente como para no conformarte con menos de lo que mereces.<\/p>\n Mucha gente confunde la sensaci\u00f3n de estar enamorado con la de ser adicto. Si te cuesta desprenderte de tu ex, puede que seas de los que est\u00e1n atrapados en un c\u00edrculo t\u00f3xico.<\/p>\n Dicen que hacen falta 21 d\u00edas para crear o eliminar un h\u00e1bito.<\/p>\n What if your ex was just that? What if you stopped loving them ages ago, and lately, you’ve been nothing but hooked up on your memories together?<\/p>\n What if you’re addicted to drama and attention? What if this is just your obsession or a matter of your ego?<\/b><\/p>\n In that case, you must break this addiction cycle as soon as possible. And, you can’t expect to go through this detox successfully while they’re still in your life, can you?<\/p>\n That’s exactly why the no contact period will do you good. It will help you see that you can make it without them. It will help your body, mind, and heart get used to their absence.<\/p>\n Even if you two get back together, it will be healthier this time because you’ve managed to kick the habit.<\/p>\n I’ll be dead honest with you here: this detox won’t be all sunshine and roses. It’ll be painful, and sometimes you’ll feel like you’re going through a physical crisis because you miss this person so much.<\/b><\/p>\n And, that’s perfectly normal. After all, it’s the first time to be facing life without your loved one.<\/p>\n But, I can promise you one thing: it will eventually get better. You will overcome this addiction and you’ll go back to being your old self.<\/p>\n La curaci\u00f3n nunca se produce de la noche a la ma\u00f1ana. Ser\u00eda antinatural que olvidaras a alguien a quien has querido tanto en un abrir y cerrar de ojos.<\/p>\n Instead, it’s a process. Tiene sus etapas, su recorrido y su ritmo, y lo peor que puedes hacer aqu\u00ed es precipitarte.<\/b><\/p>\n I know it would be easier to wake up in the morning with all of this pain behind you, but that’s not how things work. At least, they don’t if you want to do all of this in a healthy way.<\/p>\n That’s why you should use this time as an excellent chance to grieve your past relationship. Even if your ex comes back to you, see it as a chance to cry all those tears you’ve been holding back for years.<\/p>\n En lugar de perseguir relaciones por despecho, pasa todo el d\u00eda en pijama, date un atrac\u00f3n de pel\u00edculas rom\u00e1nticas cursis y llora a l\u00e1grima viva. Conf\u00eda en m\u00ed: no hay nada malo en ello <\/b>\u2013<\/b> s\u00f3lo te convierte en un ser humano.<\/b><\/p>\n Por \u00faltimo, esto es lo que buscabas: c\u00f3mo te ayuda la regla del no contacto recuperar a tu ex<\/a>. Eso tambi\u00e9n acabar\u00e1 ocurriendo.<\/p>\n They’ll get asustado de perderte<\/a>, and they’ll run back into your arms. They’ll see that you won’t always be there no matter what they do or how they treat you.<\/b><\/p>\n Once they see that you’re gone, they’ll start missing you<\/a>. All of a sudden, they’ll understand that they’re ready to do whatever it takes just to have you back.<\/p>\n Pero, \u00bfpor qu\u00e9 es \u00e9ste el beneficio menos importante de la ausencia de contacto? Because, at this point, it’s possible that you won’t take them back.<\/b><\/p>\n Yes, you heard me right. When your ex contacts you, you’ll have already gone through the process of empowering yourself, and you’ll probably realize that you can do much better than them.<\/p>\n How do you know if you’re on the right track? How can you know if things are working to your advantage?<\/p>\n If your ex contacts you \u2013 then the no contact period was beneficial. It’s what you wanted to achieve all along, isn’t it?<\/p>\n Enhorabuena, lo has conseguido.<\/b><\/p>\n But, please pay attention. This doesn’t mean that you’ll necessarily get a phone call or a text from your ex.<\/p>\n A lot of people don’t have the courage to make the actual first step until they test the waters first. So, if they start asking your mutual friends about you, begin showing up at the places they expect to see you, or send any other hint \u2013 they’re, without a doubt, reaching out.<\/p>\n Como ya he dicho: hay cosas m\u00e1s importantes que hacer que tu ex te eche de menos. Recuperar tu autoestima y mejorar tu bienestar y tu salud mental es la m\u00e1xima prioridad.<\/p>\n It’s normal to feel torn apart while going through a painful heartbreak. It’s normal to miss the other person while you’re going through this detox.<\/p>\n No obstante, el momento en que empieces a sentirte mejor es el momento en que sabr\u00e1s que el periodo de no contacto est\u00e1 dando resultados.<\/b><\/p>\n You’re learning to live without your ex. You’re finding happiness in small things. You’re laughing and smiling all over again.<\/b><\/p>\n You’re enjoying time with your best friends and family without spending every minute thinking about them. Hey, you even start noticing other guys or girls.<\/p>\n All of this means you’re on the right track.<\/p>\n Si tu ex te echa de menos, significa que your job is done and you’ve completed your mission. <\/b>Pero.., they don’t have to actually tell you “<\/b>I’m sorry<\/b>” or “I miss you”.<\/b><\/p>\n The best way to figure this out is through their social media accounts \u2013 that is, if you haven’t blocked them everywhere.<\/p>\n \u00bfPublican citas tristes y canciones que sabes que les recuerdan a ti? Son los primeros en ver tus historias de Instagram y Snapchat?<\/p>\n \u00bfHan encontrado una novia o un novio de rebote que es tu vivo retrato? \u00bfHacen todo lo posible por demostrar al mundo entero lo felices que son sin ti?<\/p>\n Estas son todas las se\u00f1ales de que tu ex te echa de menos<\/a>.<\/p>\n Of course, this doesn’t mean that you should act on it and make the first move. But, I’m sure that the idea alone will give you enough satisfaction to begin with.<\/p>\n Uno de los objetivos de la ausencia de contacto es reflexionar sobre todo lo que sali\u00f3 mal en tu relaci\u00f3n anterior. Pero no solo eso: tambi\u00e9n deber\u00edas tomarte un momento para pensar en tus patrones de citas en general.<\/p>\n Una vez finalizado este periodo, you should be a better, more improved version of your heartbroken self from the beginning of the story. You should be more mature in terms of knowing what and who you want or don\u2019t want.<\/b><\/p>\n If you catch yourself thinking about your mistakes and about the things you put up with even though you shouldn’t have, it’s a sign that the no contact period is working.<\/p>\n Finally, if your ex tells you “I’m sorry” and “Quiero que vuelvas<\/a>“, everything is more than clear. Your little stunt worked out for the best, and you got exactly what you wanted.<\/p>\n Pero, \u00bfson estas palabras una garant\u00eda de que vosotros dos conseguir\u00e9is construir una <\/b>relaci\u00f3n sana<\/b> \u00bfesta vez? \u00bfSignifica esto que ambos hab\u00e9is crecido como personas?<\/b><\/p>\n \u00bfSignifica esto que las cosas volver\u00e1n m\u00e1gicamente a su sitio como si nunca hubierais roto?<\/b><\/p>\n Lamento decepcionarte, pero la respuesta es no.<\/b><\/p>\n First of all, just because someone wants you back doesn’t mean they love you. They could be doing this for the sake of their ego or just because they haven’t found anyone more convenient.<\/p>\n At the end of the day, even if there is love still present, it’s not enough for you to rebuild your fallen empire.<\/p>\n La pelea no termina en el momento en que volv\u00e9is a estar juntos. De hecho, \u00a1ahora es cuando empieza de verdad!<\/p>\n The best thing about the no contact rule is that you can’t lose anything. You’ll either <\/b>tener su <\/b>ex vuelta<\/b><\/a> or you’ll realize that you don’t actually want them back.<\/b><\/p>\n Or, in some cases, both scenarios happen simultaneously: you get your ex to realize what they’ve lost, but at the same time, you figure out that you’re ready to move on without them. Either way, it’s a win-win situation.<\/p>\n Lo que va por su mente durante el no contacto<\/a>?<\/p>\n Cada entrenador de citas le dir\u00e1 que ning\u00fan contacto funciona mejor en un <\/b>male\u2019s psychology<\/b><\/a> than on a female\u2019s.<\/b><\/p>\n Por naturaleza, los hombres son cazadores. Nada les divierte m\u00e1s que ganar a algo o a alguien a quien tienen que perseguir.<\/b><\/p>\n Simplemente tienes que hacer que se pregunte: <\/b>\u00bfD\u00f3nde has estado? \u00bfLe has sustituido por alguien mejor?<\/p>\n El silencio de radio hace que un chico te eche de menos<\/a> because it represents a challenge for him. They love the chase, and they’ll always be more interested in a woman who plays hard to get.<\/p>\n Of course, let’s not forget about the part where he realizes what he’s lost<\/a>. Sadly, this doesn’t happen right away, but eventually, every guy comes to terms that his toxic behavior chased away the best woman he ever had.<\/p>\n B\u00e1sicamente, el no contacto siempre funciona a las mil maravillas con los hombres. La \u00fanica pregunta es: \u00bffuncionar\u00e1 a tiempo? Cuando empezar\u00e1 a echarte de menos<\/a>?<\/p>\n I have to warn you: a lot of guys figure things out after it’s too late.<\/p>\n Todos los entrenadores de citas te dir\u00e1n lo mismo: you can’t go wrong with the <\/b>norma de no contacto<\/b>. In fact, it’s the best way to clear things of your past, one way or another.<\/b><\/p>\n But, please use this time wisely. Don’t waste it patiently sitting and waiting for your ex to come back.<\/p>\nNormas de la regla de no contacto<\/h2>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-woman-sitting-by-the-window.jpg\")
<\/p>\nCortarlas por completo<\/h3>\n
\u00bfCu\u00e1ndo es aceptable saltarse esta norma?<\/h4>\n
\u00bfCu\u00e1nto tiempo debe durar la prohibici\u00f3n de contacto?<\/h3>\n
\u00bfDebes responder si te llaman?<\/h3>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-woman-sits-and-looks-at-the-phone.jpg\")
<\/p>\nQuieren recuperar sus cosas<\/h4>\n
Correr hacia ellos<\/h4>\n
\u00bfHay que bloquearlos?<\/h3>\n
10 ventajas de la regla del no contacto<\/h2>\n
1. Madurez emocional<\/h3>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/a-smiling-woman-sits-at-the-table-and-looks-away.jpg\")
<\/p>\n2. Recuperar la autoestima<\/h3>\n
Your ex’s respect<\/b><\/h4>\n
3. Tiempo para reflexionar sobre su relaci\u00f3n<\/h3>\n
4. Definir las normas y los criterios que rompen los acuerdos<\/h3>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-woman-sitting-at-a-table.jpg\")
<\/p>\n5. M\u00e1s fuerte que nunca<\/h3>\n
6. Disfrutar de la solter\u00eda<\/h3>\n
Ser soltero es mejor que estar en la relaci\u00f3n equivocada<\/b><\/h4>\n
7. Ordenar las prioridades<\/h3>\n
8. Romper el ciclo de la adicci\u00f3n<\/h3>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-woman-sits-by-the-window-and-watches.jpg\")
<\/p>\nPeriodo de crisis<\/h4>\n
9. Tiempo de duelo<\/h3>\n
10. Recuperar a tu ex<\/h3>\n
5 se\u00f1ales de que la regla del no contacto funciona<\/h2>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/a-smiling-woman-sitting-on-the-floor-leaning-on-the-couch-and-pressing-a-button-on-the-phone.jpg\")
<\/p>\n1. Que tiendan la mano<\/h3>\n
2. Te sientes mejor<\/h3>\n
3. Te echan de menos<\/h3>\n
![\"un](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-man-sitting-at-a-table.jpg\")
<\/p>\n4. Usted reflexiona sobre sus patrones de relaci\u00f3n<\/h3>\n
5. Ellos queriendo volver juntos<\/h3>\n
\u00bfQu\u00e9 ocurre despu\u00e9s de 30 d\u00edas de prohibici\u00f3n de contacto?<\/h2>\n
![\"un](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-man-sitting-outdoors.jpg\")
<\/p>\nRegla de no contacto, psicolog\u00eda masculina<\/h2>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-woman-sitting-on-a-pier-1.jpg\")
<\/p>\nPara terminar:<\/h2>\n