{"id":82448,"date":"2021-05-18T17:59:58","date_gmt":"2021-05-18T17:59:58","guid":{"rendered":"https:\/\/herway.net\/?p=82448"},"modified":"2022-01-09T15:04:30","modified_gmt":"2022-01-09T15:04:30","slug":"aprende-a-darte-tiempo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/aprende-a-darte-tiempo\/","title":{"rendered":"Aprenda a dedicarse tiempo y, lo que es m\u00e1s importante, amor."},"content":{"rendered":"

Sea sincero. \u00bfCu\u00e1ntas veces al d\u00eda te sientes perplejo, apurado y con ansiedad debido a tu constante <\/span>listas de tareas<\/span>? \u00bfY con qu\u00e9 frecuencia te das tiempo para simplemente <\/span>respira<\/span><\/i>?<\/span><\/p>\n

Uno de los <\/b>h\u00e1bitos poco saludables<\/b> of today’s culture is the overwhelming feeling of never having <\/b>tiempo suficiente<\/b> to check everything off our list, even though it’s completely self-imposed.<\/b><\/p>\n

Don’t you agree?<\/b><\/p>\n

La gente se est\u00e1 convirtiendo voluntariamente en esclava de sus dispositivos (port\u00e1tiles, <\/span>tel\u00e9fonos m\u00f3viles<\/span>, <\/span>iPhones<\/span>etc.) que imponen un sentimiento de obligaci\u00f3n y de no hacerlo nunca lo suficientemente bien.<\/span><\/p>\n

Pusieron su propio <\/span>bienestar<\/span> y <\/span>amor propio<\/span> en el <\/span>quemador secundario<\/span>por perseguir alg\u00fan tipo de poder que les d\u00e9 una sensaci\u00f3n de plenitud que rara vez llega.<\/span><\/p>\n

Gesti\u00f3n del tiempo<\/span> puede ser complicado, pero cuando estableces bien tus prioridades y <\/span>date tiempo para crecer<\/span>es 100% factible.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Conf\u00eda en m\u00ed, est\u00e1s exactamente donde necesitas estar ahora mismo<\/span><\/a><\/p>\n

\u00bfPor qu\u00e9 es tan importante relajarse?<\/h2>\n

\"mujer<\/p>\n

If you don’t, eventually, you will burn out. And then, all of the unending tasks, schedules, lists, and chores will have been for nothing.<\/span><\/p>\n

Como suelo decir, usted es su inversi\u00f3n m\u00e1s importante. Por tanto, su <\/span>crecimiento personal<\/span> debe encabezar su lista de prioridades.<\/span><\/p>\n

Not work, not others’ expectations of you, and most importantly \u2013 not your own, self-imposed rules on what you <\/span>debe <\/span><\/i>estar haciendo.<\/span><\/p>\n

Esto es lo que me hace tanta gracia de la gente. Damos amor a nuestros amigos, familias y parejas con tanta facilidad. Nos horrorizamos cuando ellos se menosprecian. Sin embargo, \u00a1nos lo hacemos a nosotros mismos todo el tiempo! <\/b><\/p>\n

Ponemos <\/span>todos los dem\u00e1s<\/span> before ourselves. We don’t stop to smell the roses because there’s never <\/span>tiempo suficiente<\/span>. Nunca paramos, por mucho que necesitemos un descanso.<\/span><\/p>\n

Corremos el riesgo de deteriorar nuestra <\/span>salud mental<\/span> por el bien de ser visto como una persona consumada, que todo lo puede y que se est\u00e1 muriendo por dentro.<\/span><\/p>\n

Don’t you see how damaging this is? You don’t need a <\/span>coach de vida<\/span> para explicarte cu\u00e1nto te costar\u00e1 finalmente.<\/span><\/p>\n

Put yourself in your best friend’s shoes. If they never stopped for a second, and they kept pushing themselves beyond their limits, what would you tell them? (I’m pretty sure I already know.)<\/span><\/p>\n

\"mujer<\/p>\n

Ahora, dite a ti mismo exactamente eso y escucha tu propio consejo. Est\u00e9 presente en su vida. S\u00e9 un buen compa\u00f1ero, hermano, padre, <\/span>compa\u00f1ero de trabajo<\/span>y amigo. Al fin y al cabo, esas son las cosas que m\u00e1s importan. <\/span><\/p>\n

In your last days, you won’t be contemplating how successful, accomplished, or rich you were. <\/b><\/p>\n

You’ll be pondering how much of an impact you have left in the lives of your nearest and dearest.<\/b><\/p>\n

Doesn’t that put things into perspective? Doesn’t that make you want to slow down, take it easy, and go back to the real values?<\/span><\/p>\n

\u00bfY adivina qu\u00e9? Todo lo que se necesita es <\/span>fuerza de voluntad<\/span> y dedicaci\u00f3n para llegar a ser esa persona. Alguien que pone <\/span>amor propio<\/span> primero, y obedecer \u00f3rdenes despu\u00e9s.<\/span><\/p>\n

Es muy importante aprende a quererte a ti mismo<\/a> como quieres a tus personas favoritas. Y es completamente posible hacer malabarismos con m\u00faltiples cosas sin perderse en el proceso.<\/span><\/p>\n

When you take care of your mind, body, and soul, you will learn what deserves your attention, and what doesn’t. It will become so easy to carve out time for yourself without feeling an ounce of guilt.<\/span><\/p>\n

Y yo voy a ayudarte a conseguirlo.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>\u00bfQu\u00e9 ocurre cuando el narcisista sabe que lo has descubierto?<\/span><\/a><\/p>\n

Aprender a darse el amor que se merece<\/h2>\n

Aprender a colmarte de amor aumentar\u00e1 tu autoestima y te ayudar\u00e1 a descubrir c\u00f3mo <\/span>h\u00e1galo todo<\/span><\/i> \u00a1sin quemarte!<\/span><\/p>\n

Todo empieza con tu actitud hacia ti mismo. La forma en que te trates a ti mismo se traducir\u00e1 en tu vida cotidiana y en la cantidad de cosas que te pongas en el plato cada d\u00eda.<\/span><\/p>\n

Si est\u00e1s a punto de derrumbarte porque tu omnipresente agenda y tus interminables obligaciones te ahogan, \u00a1esto es para ti!<\/span><\/p>\n

Here’s how you successfully juggle it all while putting yourself first.<\/span><\/p>\n

Consigue la tan necesaria autoestima<\/h3>\n

\"mujer<\/p>\n

S\u00e9 tu mayor defensor y resp\u00e9tate a ti mismo.<\/span><\/p>\n

Your shortcomings don’t define you. It’s how you build yourself back up that does. Keep that in mind every time you sell yourself short.<\/span><\/p>\n

Be constructive when picking at your flaws. Don’t get self-destructive, but rather find ways in which you can improve. <\/span><\/p>\n

We are all flawed. We all make mistakes. That doesn’t mean we’re not on the right track.<\/span><\/p>\n

Without experiencing occasional failures, it’s hard to appreciate success. Without faltering and learning to pick yourself up, you never truly learn to value the importance of perseverance.<\/span><\/p>\n

Think about that next time you’re being too hard on yourself. It takes a strong person to admit your faults, especially to remain kind to yourself in the midst of it.<\/span><\/p>\n

S\u00e9 fuerte y aprende a tratarte a ti mismo con el mismo respeto que tratas a los que m\u00e1s te importan. <\/span><\/p>\n

Contempla esto. Si supieran lo poco que te respetas, \u00bfqu\u00e9 te dir\u00edan? Deja que esto te ayude a aprender a darte tiempo, amor y espacio cuando lo necesites.<\/span><\/p>\n

Nunca dejes de descubrir cosas nuevas sobre ti mismo<\/h3>\n

\"mujer<\/p>\n

Todos somos individuos \u00fanicos, cada uno con sus puntos fuertes, d\u00e9biles y dem\u00e1s. No hay dos personas exactamente iguales en esta tierra.<\/span><\/p>\n

How awesome is that? This means that there is no one out there who could offer what you can. You have your own set of strengths that you’re most likely not even aware of!<\/span><\/p>\n

Let that keep you in pursuit of what makes you who you are. Keep evolving, maturing, and finding new things you didn’t know about yourself.<\/span><\/p>\n

Allow yourself to branch out and try new things. Don’t limit yourself \u2013 you can do so much more than you give yourself credit for.<\/span><\/p>\n

Esto es de suma importancia. Si lo piensas, todos somos una edici\u00f3n limitada. <\/span><\/p>\n

And when you carefully pinpoint your own advantages and drawbacks, you’ll understand which part of yourself you need to spend most of your time on.<\/span><\/p>\n

Una cosa que nunca debes olvidar es la siguiente: La gente cambia constantemente, ya que todo depende de su entorno, el medio ambiente y las personas que nos rodean.<\/span><\/p>\n

Chances are you are often going to uncover new things you’d never in a million years think would apply to you. <\/span><\/p>\n

Acepta y reconoce qui\u00e9n eres de forma inequ\u00edvoca<\/h3>\n

\"mujer<\/p>\n

Para aceptar verdaderamente la esencia de ti mismo, primero debes reconocerte.<\/span><\/p>\n

And you must to it whole-heartedly, because if you don’t, what does it even mean? Understand who you are in all of your core and embrace it.<\/span><\/p>\n

Don’t turn into your own enemy by constantly focusing on the bad things. We all have those. Acknowledge them, then turn to every little good thing that makes you special.<\/span><\/p>\n

You are kind, forgiving, and always ready to help. Yeah, you can rush to judgment at times, but who doesn’t? <\/span><\/p>\n

Moreover, you are all hands on deck when there’s an emergency, and you’d give anything for those you care for. <\/span><\/p>\n

As important as it is to acknowledge the uncomfortable parts of ourselves, it’s just as crucial to be able to give yourself time to realize those don’t make us who we are.<\/span><\/p>\n

We are a collection of our failures, successes, and tiny victories. Think about yourself as a whole \u2013 the things you’ve been through and how much you’ve learned in the process.<\/span><\/p>\n

And now, love every single part of yourself that has made you the person you are today. If you don’t, who will?<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>El poder de alejarse de un hombre: Deja Que Vea Lo Que Ha Perdido<\/span><\/a><\/p>\n

Piensa en todo lo que puedes conseguir si vas a tu ritmo<\/h3>\n

\"mujer<\/p>\n

But all in a timely manner. Learn to ignore that little voice inside your head pressuring you to do everything at once; that’s not healthy.<\/span><\/p>\n

It doesn’t matter what you see on someone’s <\/span>redes sociales<\/span> alimentaci\u00f3n. Nadie se hizo famoso, exitoso y consumado de la noche a la ma\u00f1ana.<\/span><\/p>\n

Nobody juggles family life, work-life, and countless obligations with a smile on their face. Just because people post only about the good stuff, doesn’t mean they didn’t put blood, sweat, and tears into it.<\/span><\/p>\n

Deja que eso se asimile mientras navegas por tu vida. Ve a tu ritmo y las cosas se ir\u00e1n colocando poco a poco en su sitio. Dedica tiempo sabiamente a las cosas que de verdad importan.<\/span><\/p>\n

Queda mucho por hacer si te das el tiempo que necesitas. Qui\u00e9rete a ti mismo<\/a> lo suficiente como para dejar de poner cantidades insanas de presi\u00f3n sobre ti mismo.<\/span><\/p>\n

Con la cabeza fr\u00eda, calmada y serena, puedes conseguir mucho m\u00e1s que precipit\u00e1ndote sin darte un segundo para respirar.<\/span><\/p>\n

There’s a lot of fire inside you, but if you try to do it all at once, you’ll burn out. The future is yours for the taking, but only if you take it one step at a time.<\/span><\/p>\n

Fomentar relaciones personales felices, sanas y satisfactorias<\/h3>\n

\"dos<\/p>\n

Life’s not all about work and being at the top of your game. In the grand scheme of things, it matters, of course. <\/span><\/p>\n

Pero desarrollar y mantener relaciones personales significativas es lo que da sentido a la vida, ya sea con tus padres, hermanos, primos, amigos o <\/span>compa\u00f1eros de trabajo<\/span>.<\/span><\/p>\n

Aseg\u00farate de contar con personas que te apoyen y te hagan sentir humilde. Aseg\u00farate de tener a alguien que te haga bajar de un precipicio (metaf\u00f3rico) si alguna vez lo necesitas.<\/span><\/p>\n

Without the people in your life, your entire life’s work would amount to nothing. Why? Because the thought of having no one to share it with would devastate you.<\/span><\/p>\n

So don’t let it happen! There is nothing more fulfilling than sharing your life and everything in it with the people who make it all worthwhile.<\/span><\/p>\n

Sin nadie con quien volver a casa, todo carecer\u00eda de sentido. Las personas hacen que la vida sea soportable. No el trabajo, ni las cosas materiales, ni los t\u00edtulos lujosos.<\/span><\/p>\n

It’s all about personal relationships, connectedness, and a sense of belonging. That’s the one thing we all have in common. We all crave to belong somewhere. <\/span><\/p>\n

Oc\u00fapate de tus necesidades individuales<\/h3>\n

\"mujer<\/p>\n

Es pr\u00e1cticamente imposible estar verdaderamente en paz con uno mismo sin satisfacer todas las necesidades. Ya sean psicol\u00f3gicas o f\u00edsicas. Debes darte tiempo para atender todas tus necesidades.<\/span><\/p>\n

Raz\u00f3n de m\u00e1s para tomarse un minuto de reflexi\u00f3n.<\/span><\/p>\n

– How happy are you at this very moment?<\/span><\/p>\n

– How much time do you take out of your busy day to dedicate to yourself with no interruptions?<\/span><\/p>\n

– How often do you exceed your limitations for the sake of someone else’s <\/span>bienestar<\/span>?<\/span><\/p>\n

– And how long do you think you can keep up at this pace without crashing and burning?<\/span><\/p>\n

Tras haberlas le\u00eddo detenidamente y haber respondido con sinceridad, piense largo y tendido c\u00f3mo debe proceder. \u00bfEs necesario introducir cambios?<\/span><\/p>\n

\u00bfTiende a poner a los dem\u00e1s en primer lugar? \u00bfSueles sobrepasar tus limitaciones? \u00bfY qu\u00e9 puedes hacer para cambiar todo eso?<\/span><\/p>\n

Tus necesidades importan. C\u00f3mo te sientes importa mucho. Deja de complacer a los dem\u00e1s y de poner tus necesidades en el <\/span>quemador secundario<\/span>. Empieza a cuidarte <\/span>hoy<\/span><\/i>.<\/span><\/p>\n

If you keep postponing it, it’s never going to happen. Be your own best friend for once. It’s the only way to make it through.<\/span><\/p>\n

It’s admirable when you selflessly <\/span>ayudar a los dem\u00e1s<\/span> when they need you, but it’s even more admirable when you decide to help yourself!<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Mi mam\u00e1 es mi hero\u00edna y aqu\u00ed hay 10 razones incre\u00edblemente dulces por qu\u00e9<\/span><\/a><\/p>\n

Don’t let people take advantage of your kindness<\/h3>\n

\"mujer<\/p>\n

Siempre habr\u00e1 gente en tu vida que dar\u00e1 por sentado todo lo que haces. Personas que nunca sabr\u00e1n apreciar todo lo que haces por ellas y seguir\u00e1n pidiendo m\u00e1s.<\/span><\/p>\n

Aprenda a reconocerlos y des\u00e9chelos sin pens\u00e1rselo dos veces.<\/span><\/p>\n

Estas personas son gorrones que chupan energ\u00eda y cuyo \u00fanico prop\u00f3sito es poner a prueba los l\u00edmites de la gente buena y de buen coraz\u00f3n (t\u00fa).<\/span><\/p>\n

Whether it’s a seemingly <\/span>tarea sencilla<\/span> or a really big favor, they’ll ask it as if it’s nothing. And for as long as you keep saying yes, they’ll keep coming back for more.<\/span><\/p>\n

This needs to end now. Give yourself time to process what you’re being asked and feel free to say no. It’s okay to have boundaries. Moreover, it’s mandatory.<\/span><\/p>\n

Without them, how will people know when enough is enough? And once you set your boundaries, it will become clear that you’re not the kind of person who’ll keep letting it slide.<\/span><\/p>\n

You may have been in the past. But now, you’re turning over a new leaf that’s all about self-respect and <\/span>amor propio<\/span>.<\/span><\/p>\n

Whoever doesn’t like it never loved you anyway! And those who respect it are the most loyal people you’ll ever know!<\/span><\/p>\n

Don’t overwhelm yourself & recognize what truly matters in a particular moment<\/h3>\n

\"mujer<\/p>\n

Por muy desafortunado que sea cuando ocurren cosas malas (una enfermedad, la muerte de alguien cercano o cualquier cosa lo bastante grave como para pararte en seco), enseguida pone las cosas en perspectiva.<\/span><\/p>\n

The moment you’re faced with an extremely upsetting thing, it all becomes so clear. <\/span><\/p>\n

Everything that doesn’t really matter is immediately put on the <\/span>quemador secundario<\/span>, and the thing that truly matters is clearer than ever. You don’t even second-guess it; it’s just so painfully obvious.<\/span><\/p>\n

The only thing that matters is that particular person or whatever it is that’s going on in your life that demands your full attention.<\/span><\/p>\n

It’s kind of sad that bad things have to happen for us to see how much unnecessary pressure we put on ourselves.<\/span><\/p>\n

But when this happens, we suddenly come to a realization. Everything we spent so much time on \u2013 worrying, being anxious, and all the sleepless nights \u2013 it was all so unimportant.<\/span><\/p>\n

What matters is the thing in front of you. That’s it. Not your <\/span>listas de tareas<\/span>no perseguir ese ascenso, y no ser el mejor en tu clase de cardio.<\/span><\/p>\n

And at that moment, you’ll just get it. You will suddenly understand the true, undeniable essence of life.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>12 razones por las que un caf\u00e9 es la mejor idea para una primera cita<\/span><\/a><\/p>\n

En conclusi\u00f3n<\/h2>\n

I sincerely hope that now you’re able to see just how vital learning to give yourself time and love truly is.<\/span><\/p>\n

You are the author of the book of your life’s journey, and as such, you are in charge of how it all unravels. How your life pans out depends entirely on you.<\/span><\/p>\n

The world around you is always going to seem to be going faster than you can deal with. But if you don’t teach yourself to slow down and understand what <\/span>realmente<\/span><\/i> matters, eventually, you’ll pay the price.<\/span><\/p>\n

\u00bfVas a ser v\u00edctima de tu exigente agenda o vas a aprender a priorizar las cosas?<\/span><\/p>\n

Puedes tener \u00e9xito en tu trabajo y seguir teniendo <\/span>tiempo suficiente<\/span> ser creativo, apasionado y estar presente en tu vida personal.<\/span><\/p>\n

It’s all about balance and learning what deserves your full attention and what can be put on pause. <\/span><\/p>\n

Y algo me dice que tus prioridades est\u00e1n a punto de cambiar a mejor.<\/span><\/i><\/p>\n

\"Aprenda<\/p>","protected":false},"excerpt":{"rendered":"

Be honest. How many times a day do you feel perplexed, rushed, and anxiety-ridden due to your constant to-do lists? And how often do you give yourself time to just breathe? One of the unhealthy habits of today’s culture is the overwhelming feeling of never having enough time to check everything off our list, even…<\/p>","protected":false},"author":22,"featured_media":82660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-82448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Learn-How-To-Give-Yourself-Time-And-Most-Importantly-Love.jpg",800,534,false],"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/es\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/82448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=82448"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/82448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/82660"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=82448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=82448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=82448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}