{"id":82738,"date":"2020-06-22T12:26:17","date_gmt":"2020-06-22T12:26:17","guid":{"rendered":"https:\/\/herway.net\/?p=82738"},"modified":"2022-01-14T10:36:02","modified_gmt":"2022-01-14T10:36:02","slug":"como-romper-con-alguien","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-romper-con-alguien\/","title":{"rendered":"C\u00f3mo romper con alguien: Gu\u00eda de 12 pasos para una ruptura limpia"},"content":{"rendered":"

Te guste admitirlo o no, <\/span>vuestra relaci\u00f3n est\u00e1 b\u00e1sicamente acabada<\/span><\/a> el momento en que empieces a preguntarte c\u00f3mo <\/span>romper<\/span> con alguien. <\/span><\/p>\n

This is exactly what you’re going through. You’ve been trying to find the least harmful way to walk away from your partner and to give them the bad news the easiest way possible.<\/span><\/p>\n

People assume that the one saying the final goodbye doesn’t carry any burden. However, that’s far from the truth.<\/span><\/p>\n

I’ll be honest with you. Breaking things off is never easy.<\/span><\/p>\n

However, sometimes you reach a point where it’s the only option you have \u2013 a point where your relationship is making you miserable and you know it can’t be saved. <\/span><\/p>\n

Bueno, si estos son los pensamientos que pasan por tu cabeza y si sigues pregunt\u00e1ndote c\u00f3mo <\/span>romper<\/span> con alguien, he aqu\u00ed algunos consejos de nuestro <\/span>expertos en relaciones<\/span> que deber\u00edas visitar. <\/span><\/p>\n

1. Est\u00e9 seguro de su decisi\u00f3n<\/h2>\n

\"mujer<\/p>\n

Before ending your relationship, you have to be sure that this is what you really want. Please, don\u2019t confuse yourself or your partner if you\u2019re not certain in your decision.<\/span><\/p>\n

Don\u2019t do this if you want to scare them by pretending that you want to leave. Don\u2019t do it to make them understand what they\u2019re losing or to make them feel your absence so they can appreciate your presence more. <\/span><\/p>\n

S\u00e9 que puede parecer una buena idea, pero cr\u00e9eme, no son m\u00e1s que <\/span>juegos mentales inmaduros<\/span><\/a> que har\u00e1 un l\u00edo a\u00fan mayor en tu relaci\u00f3n.<\/span><\/p>\n

First of all, you need to be clear that your relationship isn\u2019t worth saving. You\u2019re breaking up with someone because you don\u2019t love them anymore, you think you two have no future together, or they don\u2019t treat you right.<\/span><\/p>\n

Aunque \u00e9stas son las razones m\u00e1s comunes por las que la gente suele <\/span>romper<\/span>puede basar su decisi\u00f3n en algo diferente.<\/span><\/p>\n

The point is that you shouldn\u2019t have to justify your reasons to anyone \u2013 the mere fact that you want out of this relationship is more than enough.<\/span><\/p>\n

Sin embargo, es importante que tenga una raz\u00f3n para ello <\/span>ruptura<\/span>. Don\u2019t do it on a whim and if you\u2019re likely to change your mind the next day. <\/span><\/p>\n

Most importantly, don\u2019t do it if you expect to get back together with your partner.<\/span><\/p>\n

I\u2019m not saying that this can\u2019t happen sometime in the future, but there is absolutely no point in breaking-up with them if you\u2019re thinking about reconciliation now. <\/span><\/p>\n

2. Don\u2019t beat yourself up<\/h2>\n

\"mujer<\/p>\n

A <\/span>mucha gente<\/span> asumir que la \u00fanica persona que sufre a causa de la <\/span>ruptura<\/span> is the one who is being left behind. Well, that can\u2019t be further from the truth.<\/span><\/p>\n

Averiguar c\u00f3mo <\/span>romper<\/span> con alguien que te ama tambi\u00e9n te trae dolor emocional.<\/span><\/p>\n

Just because you want to say your goodbyes, it doesn\u2019t mean that you\u2019re happy about it. Besides, when you\u2019re the one breaking up, you\u2019re dealing with another painful emotion: guilt. <\/span><\/p>\n

This is especially true if we\u2019re talking about <\/span>relaciones duraderas<\/span><\/a>.<\/span><\/p>\n

You think that you\u2019re throwing away your history together and all the years you spent next to each other, so you can\u2019t avoid feeling guilty for being the one who destroys everything. <\/span><\/p>\n

Bueno, otra cosa que tienes que hacer antes de actuar realmente en tu <\/span>ruptura<\/span> is clearing your conscience. After all, you\u2019re not married to your boyfriend or girlfriend, and even if you are, you have the right to file for divorce.<\/span><\/p>\n

You didn\u2019t sign a paper that the two of you will grow old together, no matter what.<\/span><\/p>\n

You didn\u2019t make any wedding vows, promising them to stick by their side through bad and good days, through sickness and health until death does you apart. <\/span><\/p>\n

You didn\u2019t choose this person as your life partner just yet. Therefore, you have the right to change your mind.<\/span><\/p>\n

Don\u2019t feel guilty for breaking up with them if this is something you want to do. Don\u2019t blame yourself for the failure of your relationship. Don\u2019t think of yourself as weak for not being able to put up with it anymore. <\/span><\/p>\n

Relationships end and that is all a part of life. I know that you\u2019re probably beating yourself up for being the one who has to put a stop to your romance, but you have to put your happiness first.<\/span><\/p>\n

You won\u2019t stay in a relationship that is making you miserable just to spare the other <\/span>person\u2019s feelings<\/span>. You can\u2019t keep on breaking your own heart just to save theirs. <\/span><\/p>\n

3. Hazlo a tiempo<\/h2>\n

\"hombre<\/p>\n

El error n\u00famero uno que <\/span>mucha gente<\/span> hacen cuando quieren <\/span>romper<\/span> con su pareja es posponerlo.<\/span><\/p>\n

Esperan a que su novio o novia salga de una mala racha en su vida, hasta despu\u00e9s de su cumplea\u00f1os, hasta que vuelva de ese viaje que planearon durante a\u00f1os, etc.<\/span><\/p>\n

This is something you shouldn\u2019t do. Trust me, before you know it, you\u2019ll turn around and see that months have gone by since your initial decision and you\u2019re still trapped in this relationship.<\/span><\/p>\n

The fact is that people do this because they\u2019re scared. They don\u2019t have the courage to walk away, so they remain in this relationship, expecting a miracle to happen.<\/span><\/p>\n

B\u00e1sicamente, esperan que la otra persona d\u00e9 el paso o que su relaci\u00f3n termine por arte de magia. Pues bien, es poco probable que eso ocurra y, te guste o no, tienes que reunir fuerzas para hacer el trabajo sucio t\u00fa solo.<\/span><\/p>\n

Don\u2019t get me wrong. I\u2019m not telling you to abandon your partner in the middle of a family emergency or the moment they lost their job.<\/span><\/p>\n

Al fin y al cabo, sigue siendo su <\/span>amigo de confianza<\/span>, even though you don\u2019t feel any romantic connection with them anymore. <\/span><\/p>\n

However, I\u2019m begging you not to make excuses and not to postpone the <\/span>ruptura<\/span>. Trust me, it\u2019s better to do it in time before things between you two become even worse. <\/span><\/p>\n

After all, by leaving them, you\u2019re actually doing your partner a favor. It\u2019s way better to be honest about your feelings than to keep on <\/span>gui\u00e1ndoles<\/span><\/a> just because you\u2019re scared of saying the final goodbye. <\/span><\/p>\n

S\u00e9 directo y arranca el <\/span>tirita<\/span> cont\u00e1ndoles todo <\/span>ASAP<\/span> y de la forma m\u00e1s directa posible. <\/span><\/p>\n

And the worst thing you could do is treat your significant other as a safety net. Don\u2019t go out there hunting for a new potential partner until you make everything clear in your current relationship. <\/span><\/p>\n

4. Planificar la conversaci\u00f3n de ruptura<\/h2>\n

\"mujer<\/p>\n

When you\u2019re wondering how to <\/span>romper<\/span> with someone you love (because no matter what happened, I’m sure you still have some emotions towards this person), you have to know exactly what you\u2019re about to say. <\/span><\/p>\n

Otherwise, your emotions will take over and if you don’t plan ahead, you won’t manage to do it. <\/span><\/p>\n

Of course, this won\u2019t be a monologue, so it\u2019s impossible to plan every single sentence to come out of your mouth, but you should definitely think about what you want to tell them as a whole.<\/span><\/p>\n

If you usually have trouble expressing yourself verbally, write your thoughts down on a piece of paper and learn it by heart. No, you won\u2019t be reading or reciting your speech, it will just serve you as a guideline. <\/span><\/p>\n

Remember: This is probably the last time you\u2019re having this kind of conversation with your partner. So don\u2019t leave anything unsaid.<\/span><\/p>\n

Instead, tell them everything that\u2019s on your mind and heart. Try to explain to them how you feel, why you think that your romance should end, and most importantly, do your best to give them <\/span>cierre<\/span><\/a>. <\/span><\/p>\n

However, don\u2019t use this opportunity to analyze your entire relationship from the first day.<\/span><\/p>\n

No tiene absolutamente ning\u00fan sentido sacar a relucir todo tu bagaje emocional, porque eso s\u00f3lo conducir\u00e1 a una discusi\u00f3n innecesaria. <\/span><\/p>\n

Don\u2019t become all defensive or try arguing with your partner. Just be calm and honest. <\/span><\/p>\n

Try not to show too many emotions; that will only make things even harder for both of you. Nevertheless, don\u2019t behave like you\u2019re completely indifferent to all that\u2019s been going on. <\/span><\/p>\n

Intente encontrar un equilibrio. Mu\u00e9streles que <\/span>romper es dif\u00edcil<\/span> for you, but that you\u2019re certain in your decision and nothing they do or say can change your mind. <\/span><\/p>\n

Cuando se trata de las razones de su <\/span>ruptura<\/span>, be as honest as possible. Don\u2019t lie or sugarcoat things; tell them straightforwardly why you\u2019re leaving them.<\/span><\/p>\n

Prep\u00e1rate tambi\u00e9n para que tu pareja te haga preguntas dif\u00edciles. Sin embargo, es la persona con la que <\/span>mucho tiempo<\/span> con, as\u00ed que probablemente los conozcas mejor. <\/span><\/p>\n

Therefore, if you think things through you\u2019ll probably be able to predict most of their responses and questions. So, prepare yourself and be ready to give them the answers they want to hear. <\/span><\/p>\n

RELACIONADO: Textos de ruptura: M\u00e1s de 50 mensajes de texto para terminar una relaci\u00f3n<\/a><\/p>\n

5. Hacerlo cara a cara<\/h2>\n

\"hombre<\/p>\n

En las citas modernas, literalmente todo pasa por <\/span>redes sociales<\/span>, <\/span>mensajes de texto,<\/span> o <\/span>llamadas telef\u00f3nicas<\/span>. Aunque se ha convertido en una pr\u00e1ctica <\/span>romper<\/span> with someone this way, it is something you shouldn\u2019t do at any cost. <\/span><\/p>\n

I don\u2019t care if you and your partner met on a dating site or if you even started your relationship on <\/span>redes sociales, <\/span>se merecen que <\/span>romper<\/span> con ellos mir\u00e1ndoles directamente a los ojos. <\/span><\/p>\n

It doesn\u2019t matter if you two have been in a <\/span>relaci\u00f3n a distancia<\/span><\/a>. Por favor, encuentre la manera de verlos en persona.<\/span><\/p>\n

Let\u2019s be honest. <\/span>Dejar a alguien por SMS<\/span><\/a> es pan comido.<\/span><\/p>\n

You don\u2019t have to actually talk to them, you don\u2019t have to be scared of your voice trembling, you don\u2019t have to look them in the eyes while telling them about your decision.<\/span><\/p>\n

Besides, if things get rough, you can always block their number or stop responding to their text messages. It dehumanizes the entire process and you don\u2019t see your <\/span>ex pareja<\/span> llorando al otro lado de la pantalla.<\/span><\/p>\n

However, if you\u2019re mature enough to have a <\/span>relaci\u00f3n rom\u00e1ntica<\/span>deber\u00edas ser lo suficientemente maduro para <\/span>acabar con las cosas<\/span> tambi\u00e9n a la antigua usanza. Hacerlo <\/span>cara a cara<\/span> da a otra persona una cierta sensaci\u00f3n de valor. <\/span><\/p>\n

De este modo, reconoces su importancia en tu vida, aunque quieras que vuestra relaci\u00f3n termine.<\/span><\/p>\n

You\u2019re showing them that they have been important enough for you to give them your time and effort to explain yourself. <\/span><\/p>\n

Besides, you won\u2019t be seen as a coward who doesn\u2019t have the courage to actually tell someone you\u2019re walking away from them. <\/span><\/p>\n

Lamentablemente, otra forma popular de <\/span>rupturas<\/span> es ahora <\/span>fantasma<\/span>. You know that move when you just disappear from the other person\u2019s life without even saying a word?<\/span><\/p>\n

As tempting as this might sound, I can\u2019t emphasize how wrong it is on so many levels. So, I\u2019m begging you not to even consider it. <\/span><\/p>\n

6. \u2026but not in public<\/h2>\n

\"hombre<\/p>\n

Another thing to keep in mind when breaking up with your significant other is the place in which you\u2019ll do it. First and foremost, a serious <\/span>conversaci\u00f3n de ruptura<\/span> como esta merece algo de privacidad. <\/span><\/p>\n

Adem\u00e1s, por mucho que creas conocer a la otra persona, nunca puedes predecir completamente su reacci\u00f3n.<\/span><\/p>\n

You don\u2019t know if there will be screaming, crying, curses, or fighting involved, so you might want to avoid doing it in a public space.<\/span><\/p>\n

Besides, you don\u2019t want to humiliate your partner by allowing other people to see or hear that they\u2019re being dumped.<\/span><\/p>\n

With all this in mind, it\u2019s obvious that you should be careful while choosing the place for your <\/span>ruptura<\/span>.<\/span><\/p>\n

However, don\u2019t do it in your house, apartment, or car either.<\/span><\/p>\n

In this case, if things get rough, you\u2019ll find yourself in a situation where you have to throw your <\/span>ex pareja<\/span> out \u2013 and that is the last thing they need to go through after being dumped. <\/span><\/p>\n

Basically, what is important is to pick a quiet setting. Maybe it\u2019s better to do it \u201con their field,\u201d so you can be the one to walk away. <\/span><\/p>\n

7. Saber que har\u00e1s da\u00f1o a la otra persona<\/h2>\n

\"mujer<\/p>\n

I won\u2019t lie. <\/span>Romper es dif\u00edcil<\/span>. This is not the nicest thing you\u2019ll have to do in life, but sometimes it simply has to be done.<\/span><\/p>\n

Esto es especialmente cierto si sabes que la otra persona quiere continuar la relaci\u00f3n. Te resultar\u00e1 dif\u00edcil decir que no si empiezan a rogarte que <\/span>una segunda oportunidad<\/span><\/a>. <\/span><\/p>\n

What I\u2019m trying to tell you is that no matter how you play your cards, you will definitely end up hurting the other person. You will probably break their heart and there isn\u2019t a scenario in which they\u2019ll be left unharmed. <\/span><\/p>\n

Even if your ex stopped loving you, you\u2019ll hurt their ego when you walk away from them. So, please accept this as an inevitable fact. <\/span><\/p>\n

Also, I\u2019m asking you to acknowledge their pain.<\/span><\/p>\n

Even if you see them as the bad guy in the story \u2013 even if you think that they\u2019re the one who caused this <\/span>ruptura<\/span> \u2013 they have the right to feel hurt, abandoned, or even betrayed. <\/span><\/p>\n

What is important here is for you not to feel like a villain. You\u2019re just choosing your own happiness over someone else\u2019s and, contrary to popular belief, there is nothing selfish about that.<\/span><\/p>\n

Your partner might tell you that you\u2019re ruining their life and breaking them beyond repair, but trust me, it\u2019s not the case. They\u2019re feeling like this right now, but sooner or later, they <\/span>se <\/span><\/i>recuperarse. <\/span><\/p>\n

The end of your relationship isn\u2019t the end of the world for either of you. They will find their happiness without you, so the last thing you should allow is for guilt to eat you alive. <\/span><\/p>\n

8. Que hablen<\/h2>\n

\"hombre<\/p>\n

You\u2019re the one who is breaking things off, so you\u2019re the one who\u2019ll have to start and lead this conversation. However, you can\u2019t expect the other party to peacefully listen to you, without saying a word. <\/span><\/p>\n

Al fin y al cabo, vuestra relaci\u00f3n era una calle de doble sentido, lo que significa que ellos tambi\u00e9n formaban parte de ella en pie de igualdad. Ellos tambi\u00e9n tienen derecho a decir lo que piensan y a hablar de sus sentimientos.<\/span><\/p>\n

Esto es algo que tienes que permitirles hacer. Deja que te digan todo lo que quieran y dales la oportunidad de ser escuchados por \u00faltima vez. <\/span><\/p>\n

Naturally, you won\u2019t always agree with everything they have to say. After all, you two probably have different perspectives on your relationship.<\/span><\/p>\n

However, even in this case, you need to let them clear everything they have off their chest. Remember that this conversation shouldn\u2019t revolve around who is right; it should be seen as a <\/span>oportunidad de cierre<\/span><\/a>. <\/span><\/p>\n

9. Ser amable y emp\u00e1tico<\/h2>\n

\"mujer<\/p>\n

Whenever you\u2019re talking to someone, even if that someone is a stranger, you ought to do your best to be kind and <\/span>emp\u00e1tico<\/span><\/a>.<\/span><\/p>\n

Well, this is especially true when you\u2019re talking to the person who was your <\/span>amado<\/span> y con quien tienes tanta historia. <\/span><\/p>\n

Remember that they\u2019re the ones being hurt more than you are here. They\u2019re the ones who are receiving bad news and the ones who are brought to a dead end.<\/span><\/p>\n

Even though this situation is probably painful for you too, you\u2019re the one who made the tough decision to <\/span>acabar con las cosas<\/span>.<\/span><\/p>\n

On the other hand, your partner might still want to remain in the relationship yet they\u2019re being involuntarily kicked out of it. <\/span><\/p>\n

What I\u2019m trying to say is that considering all this, it\u2019s clear that right now they\u2019re in a worse position than you. Therefore, you\u2019re the one who should give them all the sympathy in the world. <\/span><\/p>\n

Please, try putting yourself in their shoes. Try to understand them and do your best not to judge them, even if they don\u2019t aceptar la ruptura<\/a><\/span> de la forma que esperabas. <\/span><\/p>\n

Be as gentle as possible while telling them that you\u2019re about to leave them. Don\u2019t lie to them, but also don\u2019t insult or humiliate them in any way possible. <\/span><\/p>\n

Another thing you should be careful about is the tone of your voice. Be cautious not to raise your voice or talk like you\u2019re arguing. <\/span><\/p>\n

Yes, your relationship is coming to an end. However, you two are still equals here. Don\u2019t you ever forget that. <\/span><\/p>\n

10. Evitar el juego de las culpas<\/h2>\n

\"hombre<\/p>\n

Otro error que cometen la mayor\u00eda de las parejas al terminar su relaci\u00f3n es aprovechar esta oportunidad para resolver todas sus discusiones.<\/span><\/p>\n

This is the final goodbye \u2013 it\u2019s not a chance for you two to figure out who made more mistakes and who\u2019s to blame for your <\/span>ruptura<\/span><\/a>. <\/span><\/p>\n

That\u2019s why I\u2019m begging you to avoid the blame game at all costs. As it was already stated, both you and your ex have different perspectives on your <\/span>fallido <\/span>relaci\u00f3n rom\u00e1ntica<\/span><\/a>.<\/span><\/p>\n

Therefore, it\u2019s not surprising to have them see you as the bad guy of the story and <\/span>viceversa<\/span>. Sin embargo, este no es el lugar ni el momento para discutirlo. <\/span><\/p>\n

After all, what\u2019s the point of shifting responsibility? You decided it\u2019s time to <\/span>acabar con las cosas,<\/span> which means that you\u2019ve reached a point where nothing can be done to save your relationship. <\/span><\/p>\n

Don\u2019t rehash your old issues, don\u2019t be resentful, and don\u2019t mention some old grudges you might have. You both need to accept that it\u2019s over and that it\u2019s completely irrelevant who did what. <\/span><\/p>\n

11. Cortar todos los lazos<\/h2>\n

\"mujer<\/p>\n

Mantener la amistad con un ex<\/span><\/a> is a civilized thing to do, especially if we\u2019re talking about someone you spent years with.<\/span><\/p>\n

For all of this time, this person was a huge part of your life and it is totally understandable that you can\u2019t kick them out so easily.<\/span><\/p>\n

They weren\u2019t just your romantic partner and a <\/span>amado<\/span>. Tambi\u00e9n fueron uno de sus <\/span>amigos de confianza,<\/span> e incluso empezaste a verlos como <\/span>miembro de la familia<\/span> a lo largo de los a\u00f1os.<\/span><\/p>\n

Sin embargo, cada <\/span>experto en relaciones<\/span> te dir\u00e1n que cortes todos los lazos con ellos una vez que <\/span>separarse<\/span> \u2013 at least in the beginning.<\/span><\/p>\n

Conf\u00eda en m\u00ed, esta es la \u00fanica manera de que ambos <\/span>suelta<\/span> of your relationship for real and it’s the best move for your <\/span>bienestar<\/span> y <\/span>salud mental<\/span>. <\/span><\/p>\n

I\u2019m not saying that you should suddenly become enemies or that you shouldn\u2019t say \u201chi\u201d to each other when you run into each other, but everything besides that will only make things complicated. <\/span><\/p>\n

If it’s necessary, break things off with your <\/span>amigos comunes<\/span> as well. Don’t deepen your ex’s wound and keep on hurting this <\/span>person’s feelings<\/span> a\u00fan m\u00e1s permaneciendo en su vida de esta u otra manera. <\/span><\/p>\n

This is especially true if the other person doesn\u2019t want to <\/span>romper<\/span>. Believe me, you\u2019ll only give them <\/span>falsas esperanzas<\/span> si prometes seguir siendo amigos. <\/span><\/p>\n

Besides, you\u2019ll also make a mess in your head if you don\u2019t go no contact. You\u2019ve gone this far and made your decision, so the last thing you need is having them next to you all the time as if nothing has changed. <\/span><\/p>\n

Also, cutting all ties is the only way in which you\u2019ll show to your ex that you really mean what you said. This way, you\u2019re not leaving any space for them to think that you\u2019ll change your mind in the future. <\/span><\/p>\n

I\u2019m not saying that reconciliation is never possible. After all, you never know what life might bring.<\/span><\/p>\n

Sin embargo, esto no es algo que debas siquiera mencionar si realmente quieres hacer borr\u00f3n y cuenta nueva y arrancar por completo la <\/span>tirita<\/span> off.<\/span><\/p>\n

Don’t go giving either of you <\/span>falsas esperanzas<\/span> hablando de la posibilidad de volver juntos alg\u00fan d\u00eda. <\/span><\/p>\n

12. Aprenda de su relaci\u00f3n<\/h2>\n

\"mujer<\/p>\n

When you\u2019re wondering how to <\/span>romper<\/span> with someone, you never think of what comes next \u2013 after the <\/span>ruptura<\/span> se acab\u00f3.<\/span><\/p>\n

You did what you wanted to do, your relationship is over, and now you\u2019re left all alone with your thoughts. <\/span><\/p>\n

Well, that\u2019s exactly why I\u2019ll ask you to use this time to reexamine your relationship. Of course, this isn\u2019t something you should do with your ex, but on your own. <\/span><\/p>\n

No, don\u2019t think about your failed romance because you want to fix it. Scrutinize it so you can <\/span>suelta<\/span><\/a> y utilizarlo como un valioso <\/span>lecci\u00f3n de vida<\/span><\/a>.<\/span><\/p>\n

Think about your dealbreakers. What were the things the other person was doing but you couldn\u2019t tolerate, as much as you tried?<\/span><\/p>\n

What were your mistakes? Be mature enough to take your share of responsibility and think about the things you shouldn\u2019t be doing in the future with other partners.<\/span><\/p>\n

Cuando se trata de que sigas adelante con tu vida amorosa, seg\u00fan todos <\/span>coaches relacionales<\/span>lanzarse de inmediato a una nueva relaci\u00f3n no es una buena idea.<\/span><\/p>\n

Aprovecha este tiempo para conocerte a ti mismo y disfrutar al m\u00e1ximo de tu solter\u00eda. <\/span><\/p>\n

Most importantly, stay away from any potential rebound relationships. You won\u2019t heal your broken heart by breaking someone else\u2019s in the process. <\/span><\/p>\n

En su lugar, trabaja en la superaci\u00f3n personal y c\u00e9ntrate en <\/span>autocuidado<\/span>. Arregla tus problemas emocionales y <\/span>salud mental,<\/span> y aprende a ponerte a ti mismo y a tu <\/span>bienestar<\/span> en <\/span>primer puesto<\/span>. <\/span><\/p>\n

Construir un <\/span>relaci\u00f3n sana<\/span> contigo mismo antes de buscar pareja. Recuerde mis palabras, esta es la \u00fanica manera que usted puede esperar para tener una <\/span>relaci\u00f3n sana<\/span> con otra persona.<\/span><\/p>\n

 <\/p>\n

\"C\u00f3mo<\/p>","protected":false},"excerpt":{"rendered":"

Whether you like to admit this or not, your relationship is basically over the moment you start wondering how to break up with someone.  This is exactly what you’re going through. You’ve been trying to find the least harmful way to walk away from your partner and to give them the bad news the easiest…<\/p>","protected":false},"author":13,"featured_media":82740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-82738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/How-To-Break-Up-With-Someone-A-12-Step-Guide-For-A-Clean-Break-Up.jpg",800,534,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/82738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=82738"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/82738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/82740"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=82738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=82738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=82738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}