{"id":83801,"date":"2020-07-09T09:36:02","date_gmt":"2020-07-09T09:36:02","guid":{"rendered":"https:\/\/herway.net\/?p=83801"},"modified":"2021-08-12T12:33:15","modified_gmt":"2021-08-12T12:33:15","slug":"te-sientes-indigno-de-amor","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/te-sientes-indigno-de-amor\/","title":{"rendered":"\u00bfTe sientes indigno de ser amado? 6 maneras de quit\u00e1rselo de encima"},"content":{"rendered":"

\u00bfDe verdad?<\/p>\n

Feeling unworthy can be rooted in many experiences we’ve had as children, teenagers, or adults.<\/p>\n

No todas las personas que se sienten indignas sienten lo mismo, todo depende de d\u00f3nde provenga ese sentimiento agotador.<\/p>\n

Luchar por ver algo a trav\u00e9s de ese abrumador sentimiento de indignidad es incre\u00edblemente agotador. Sin embargo, hay formas de ayudarte a ti mismo.<\/p>\n

It’s time you enter a new relationship with your mind and soul. Your true self is hiding in there, ready to shine.<\/strong><\/p>\n

Explore some of the most probable reasons you’re feeling unworthy, and follow our advice on how to undo that feeling and find freedom.<\/p>\n

5 Possible Reasons Why You’re Feeling Unworthy<\/strong><\/em><\/span><\/p>\n

1. You had distant or demanding parents who didn’t give you enough love and acceptance<\/h2>\n

\"mujer<\/p>\n

El sentimiento de indignidad puede estar arraigado en tu mente y en tu alma desde que eras s\u00f3lo un ni\u00f1o.<\/p>\n

Si su progenitor o cuidador se mostraba distante de alguna manera (f\u00edsica, emocional o psicol\u00f3gicamente), es posible que esto le haya causado a usted no se sienten lo suficientemente buenos.<\/a><\/p>\n

Every good therapy session begins with a therapist asking questions about the patient’s childhood years and there’s a very good reason why.<\/p>\n

En esa edad en la que nuestra mente se desarrolla y aprendemos a manejar las emociones, nuestro entorno desempe\u00f1a un papel incre\u00edblemente importante.<\/p>\n

Everything that happens in the first couple of years in our life are foundational roots for the development of a person’s mental health.<\/p>\n

Puede que tus padres hayan sido cari\u00f1osos y presentes, pero demasiado exigentes durante tu adolescencia.<\/p>\n

Intentar constantemente cumplir todas sus expectativas y exigencias y no sentir nunca que has conseguido satisfacerlas por completo, te har\u00e1 sentir indigno.<\/p>\n

2. La gente en tu vida te juzga y critica<\/h2>\n

\"mujer<\/p>\n

Everyone seeks acceptance. It’s our human need to want to be a part of society, community, or group of any kind.<\/p>\n

Para sentirnos as\u00ed, solemos ser propensos a adaptarnos y cambiar lo que somos para encajar.<\/p>\n

More often than not, a human being who’s trying to change their essence to become accepted will develop the feeling of being unworthy.<\/p>\n

What you are will always remain a part of you, making you think you don’t belong.<\/p>\n

Algunas personas siempre est\u00e1n dispuestas a arrojar sus actitudes y opiniones sobre los dem\u00e1s, ofreciendo poca aceptaci\u00f3n y mucho juicio y cr\u00edtica.<\/p>\n

There’s a chance you’re surrounded by family and friends (yes, it’s usually your loved ones) who unknowingly make you feel like you’re less worthy.<\/p>\n

In their mind, they are motivating you to become better, but what they’re actually doing is ruining your self-esteem.<\/p>\n

3. Eres demasiado autocr\u00edtico<\/h2>\n

\"mujer<\/p>\n

Trying frantically to become the best possible version of yourself, then criticizing yourself harshly whenever you make any kind of mistake \u2013 these usually cause low autoestima<\/a>.<\/p>\n

It’s a positive thing to try to improve yourself, but judging yourself on a level that makes you feel less worthy is an issue.<\/p>\n

You think that your behavior and thoughts come from your honest desire to guarantee your well-being, but they don’t.<\/p>\n

Esa necesidad de perfecci\u00f3n en todo lo que haces te est\u00e1 provocando un mont\u00f3n de emociones negativas que, una a una, convierten tu vida en un infierno.<\/p>\n

La duda en uno mismo lleva a criticarse constantemente en la mente, o incluso en voz alta, y eso conduce al odio hacia uno mismo, una emoci\u00f3n devastadora de la que puede ser dif\u00edcil recuperarse.<\/p>\n

4. Tuvo experiencias traum\u00e1ticas<\/h2>\n

\"mujer<\/p>\n

Ha sufrido abusos emocionales, mentales o f\u00edsicos por parte de una persona desconocida, un progenitor, un familiar, un novio\/marido.<\/p>\n

If there’s a traumatic experience in your past, then you can be almost certain that’s what’s causing your feelings of unworthiness.<\/p>\n

Every kind of abuse leaves a mark \u2013 a deep scar that can be either on your body, your mind, or your soul.<\/p>\n

Most often it’s on all three and it takes a whole lot of positivity, outside help, self-help, and strength to deal with it.<\/p>\n

Los malos tratos, sean del tipo que sean, minan la autoestima y hacen que uno se cuestione todo, incluida la propia val\u00eda.<\/p>\n

5. You have an inborn desire to satisfy other people’s needs<\/h2>\n

\"joven<\/p>\n

There are people who, for one reason or the other, seem to have a need to satisfy other people’s needs and expectations.<\/p>\n

Independientemente de lo que ocurra en su vida, s\u00f3lo se sienten bien cuando se les necesita y cuando pueden responder en consecuencia.<\/p>\n

If you’re one of those people, finding yourself in life circumstances where you simply can’t satisfy a person (some people are impossible to satisfy) or are no longer needed, you’ll feel less worthy for not “doing your job.”<\/p>\n

Adem\u00e1s, a la larga, cuidar constantemente de los dem\u00e1s y no prestar atenci\u00f3n a tus propias necesidades har\u00e1 que te sientas in\u00fatil.<\/p>\n

6 poderosas maneras de dejar atr\u00e1s los sentimientos de indignidad<\/strong><\/em><\/span><\/p>\n

1. Acepta tus emociones<\/h2>\n

\"vista<\/p>\n

El primer paso para resolver un problema es admitir que lo tienes. Tus emociones son importantes.<\/p>\n

The way you feel isn’t shameful. At this very moment, it\u2019s authentic and yours.<\/p>\n

Accept it for what it is. Don’t try to beautify it in your own mind.<\/p>\n

Piensa en c\u00f3mo te sientes a lo largo del d\u00eda y qu\u00e9 desencadena tus sentimientos de indignidad.<\/p>\n

Intenta relacionar esos desencadenantes con motivos reales (cosas que ocurrieron en tu pasado) que te hicieron cuestionar tu autoestima.<\/p>\n

Connecting the dots will help you be consciously in tune with how you’re feeling and therefore be a starting point to finding your way to freedom.<\/p>\n

2. Revisa tus actitudes sobre tu propia personalidad<\/h2>\n

\"mujer<\/p>\n

Si alguien le pidiera ahora mismo que hablara de usted, \u00bfqu\u00e9 le dir\u00eda?<\/p>\n

There’s a good chance your answer would be filled with many negative traits (at least in your own mind if you wouldn’t say them out loud).<\/p>\n

Nos formamos una opini\u00f3n de nosotros mismos en funci\u00f3n de c\u00f3mo nos responden los dem\u00e1s. Si estabas rodeado de gente negativa, cr\u00edtica y que te juzgaba, probablemente la respuesta que recib\u00edas era horrible.<\/p>\n

If something traumatizing happened to you or your parents didn’t do a good job giving you love and acceptance, that also shaped the way you think of yourself.<\/p>\n

Revisa esas opiniones.<\/p>\n

Try to think about yourself in other terms such as: being kind to others, being successful in certain things, being funny, being\u2026 whatever you are.<\/p>\n

You aren’t who you were told you are, you are who you are.<\/p>\n

3. Let go of other people’s judgmental attitudes<\/h2>\n

\"mujer<\/p>\n

Intentar cargar con las expectativas que otros ponen sobre tu espalda es una tarea dif\u00edcil. La gente no nos juzga por lo que somos, sino por lo que son ellos. Recu\u00e9rdalo siempre.<\/p>\n

Lo que alguien piensa de ti suele hablar mucho m\u00e1s de \u00e9l que de ti. \u00bfPor qu\u00e9? Porque vemos el mundo y a los dem\u00e1s a trav\u00e9s de nuestras experiencias, emociones y almas, no de las suyas.<\/p>\n

Other people only see a small part of you and allow themselves to judge and criticize you based on that. If what you do doesn’t suit them, that s\u00f3lo<\/strong> means it doesn’t les conviene<\/strong>.<\/p>\n

It doesn’t mean that it shouldn’t suit you.<\/p>\n

T\u00fa eres t\u00fa. Olv\u00eddate de lo que los dem\u00e1s piensen de ti o, peor a\u00fan, de lo que t\u00fa creas que piensan de ti.<\/p>\n

4. Piensa en tus rasgos positivos<\/h2>\n

\"hermosa<\/p>\n

Un camino hacia la aceptaci\u00f3n y amor propio<\/a> es larga, y hay algunos pasos importantes que debe dar.<\/p>\n

Una de ellas es recordarte a ti mismo tus puntos fuertes, talentos y virtudes, y sentirte realmente orgulloso de ellos.<\/p>\n

Think about positive things you’ve done that brought a change in someone’s life. Think about all the kindness and love you spread among other people.<\/p>\n

Encuentra una forma de recordarte a ti mismo que tienes muchos rasgos positivos. Escr\u00edbelo en alg\u00fan sitio o inventa un mantra personal que te diga algo.<\/p>\n

Say it every day for as long as you need to. Learn to recognize your virtues the way you recognize others\u2019.<\/p>\n

Every success is important \u2013 celebrate them all.<\/p>\n

5. Intenta siempre hacerlo lo mejor posible<\/h2>\n

\"mujer<\/p>\n

Con el tiempo, sentirse indigno puede hacer que una persona deje incluso de intentarlo. Lo que esto hace es empeorar las cosas.<\/p>\n

Hagas lo que hagas, intenta hacerlo siempre con tanta energ\u00eda, pasi\u00f3n y amor como puedas.<\/p>\n

Esto no s\u00f3lo har\u00e1 que tu \u00e9xito sea m\u00e1s probable y, por tanto, aumentar\u00e1 tu autoestima, que de otro modo ser\u00eda baja, sino que hacer algo con gran esmero e implicaci\u00f3n te har\u00e1 sentir m\u00e1s fuerte por s\u00ed solo.<\/p>\n

Don’t simply do something to get it finished (unless it’s something you really hate doing). Try to get involved, especially when it’s something you love.<\/p>\n

6. No seas duro contigo mismo, todo el mundo comete errores<\/h2>\n

\"mujer<\/p>\n

Exercise self-compassion. No matter how good you are at something, you’re going to make a mistake sooner or later.<\/p>\n

It’s absolutely normal and even necessary. Mistakes are our teachers.<\/p>\n

When something like this happens, don’t immediately criticize yourself or accumulate negative emotions. Imagine that it’s someone else who did what you did.<\/p>\n

What would you tell them? I guarantee you’d be much more tolerating and less critical towards anyone who isn’t you.<\/p>\n

Apply the empathy, understanding, and compassion that you’re willing to give others to yourself.<\/p>\n

Realizing your self-worth comes from loving yourself and loving yourself comes from accepting who you are \u2013 mistakes and all.<\/p>\n

\"\u00bfTe<\/p>","protected":false},"excerpt":{"rendered":"

Are you? Feeling unworthy can be rooted in many experiences we’ve had as children, teenagers, or adults. Not everyone who feels unworthy feels the same way, it all depends on where that draining feeling is coming from. Struggling to see anything through that overwhelming feeling of unworthiness is incredibly exhausting. There are ways, though, that…<\/p>","protected":false},"author":20,"featured_media":84329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-83801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Are-You-Feeling-Unworthy-Of-Love_-6-Ways-To-Shake-It-Off.jpg",800,507,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/83801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=83801"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/83801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/84329"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=83801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=83801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=83801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}