{"id":84348,"date":"2020-07-09T08:45:17","date_gmt":"2020-07-09T08:45:17","guid":{"rendered":"https:\/\/herway.net\/?p=84348"},"modified":"2021-08-12T12:41:01","modified_gmt":"2021-08-12T12:41:01","slug":"incertidumbre-en-las-relaciones","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/incertidumbre-en-las-relaciones\/","title":{"rendered":"La incertidumbre en las relaciones: Qu\u00e9 es y c\u00f3mo afrontarla"},"content":{"rendered":"

It’s normal to feel uncertain and have some trust issues if you’ve just started dating someone. You don’t know your partner well yet, and those <\/span>sentimientos de incertidumbre<\/span> est\u00e1n justificadas. <\/span><\/p>\n

However, if you’re in a <\/span>relaci\u00f3n duradera<\/span> and you’re still dealing with uncertainty in the relationship, that might be a huge problem. <\/span><\/p>\n

Cada <\/i><\/b>relaci\u00f3n rom\u00e1ntica<\/i><\/b> debe basarse en la apertura emocional y la confianza.<\/i><\/b><\/p>\n

This means that if you’re with the <\/span>persona adecuada,<\/span> debe ser capaz de <\/span>abrir<\/span> to them and they should trust you no matter what \u2013 and vice versa. <\/span><\/p>\n

Incertidumbre en las relaciones<\/i><\/b><\/a> isn’t healthy or beneficial in any way. <\/i><\/b>Also, it’s the main reason why couples decide to end their relationship. <\/span><\/p>\n

No hay por qu\u00e9 alarmarse. La buena noticia es que si quieres que tu relaci\u00f3n funcione, poniendo un poco de esfuerzo, puedes superar estos problemas. <\/span><\/p>\n

On the other hand, if giving your best to save your relationship of uncertainty still doesn’t help, it means you have to let it go because it’s just not meant to be. <\/span><\/p>\n

\u00bfCu\u00e1les son las causas de la inseguridad en las relaciones?<\/span><\/h2>\n

Como ya se ha mencionado, experimentar algunas incertidumbres en un <\/span>nueva relaci\u00f3n<\/span> es perfectamente normal. Todos pasamos por ello. <\/span><\/p>\n

You can’t avoid those <\/span>sentimientos de incertidumbre<\/span> en la fase inicial de una relaci\u00f3n. Necesitas tiempo para conocer a tu nueva pareja. <\/span><\/p>\n

However, if you’re in a <\/span>relaci\u00f3n comprometida<\/span>, there\u2019s no place for any kind of insecurities.<\/span><\/p>\n

Si decide comprometerse con su <\/span>pareja<\/span>tiene que ser porque les quieres, conf\u00edas en ellos de todo coraz\u00f3n y te sientes c\u00f3modo para <\/span>abrir<\/span> a ellos sobre todo.<\/span><\/p>\n

However sometimes, no matter how much you love someone, those uncertainties are just bigger than you. It seems like they’re impossible to overcome. <\/span><\/p>\n

Antes de empezar a lidiar con esos sentimientos, <\/span>primero debes tratar de averiguar la causa ra\u00edz de la misma.<\/i><\/b> \u00c9stas son algunas de las posibles causas de <\/span>relaciones inciertas<\/span>. <\/span><\/p>\n

1. Problemas de relaciones anteriores<\/h2>\n

\"mujer<\/p>\n

Quiz\u00e1 tu anterior pareja te traicion\u00f3. Tal vez alguien te hizo tanto da\u00f1o que te dej\u00f3 con el miedo constante de <\/span>desamor<\/span>. <\/span><\/p>\n

I understand and I’m so sorry. You didn’t deserve it. But your partner also doesn’t deserve to be punished for what someone else did to you. <\/span><\/p>\n

Tienes que tomarte un tiempo a solas y pensar en tu <\/span>relaci\u00f3n anterior<\/span>.<\/span><\/p>\n

You don’t have to forgive your ex for what they did to you, but <\/span>tienes que <\/i><\/b>d\u00e9jalo en el pasado<\/i><\/b><\/a> si desea que su <\/i><\/b>nueva relaci\u00f3n<\/i><\/b> trabajo. <\/i><\/b><\/p>\n

You have to understand that your new partner isn’t your ex and they won’t hurt you. Even if they do, it won’t be your fault. <\/span><\/p>\n

Todav\u00eda hay gente buena en este mundo. Gente que quiere amar a alguien sin otra raz\u00f3n que el amor. S\u00f3lo tienes que creer en eso. <\/span><\/p>\n

2. 2. Baja autoestima<\/h2>\n

\"mujer<\/p>\n

Si tiene <\/span>autoestima<\/span>, that will for sure make you doubt your partner. You don’t appreciate or love yourself enough and it’s hard for you to believe that your partner does. <\/span><\/p>\n

If you don’t have a healthy self-relationship,you can\u2019t expect to have one with your <\/span>pareja<\/span>. <\/span><\/p>\n

The relationship you have with yourself is a foundation for every other relationship in your life. If you don’t work on yourself and your <\/span>autoestima<\/span>, you won’t be able to create a <\/span>relaci\u00f3n sana<\/span> con tu otra mitad. <\/span><\/p>\n

3. Presi\u00f3n de las redes sociales<\/h2>\n

\"mujer<\/p>\n

Hoy en d\u00eda hay mucha presi\u00f3n sobre las parejas de <\/span>redes sociales<\/span>. Se oye todo el tiempo c\u00f3mo alguien enga\u00f1\u00f3 a su pareja en l\u00ednea. <\/span><\/p>\n

You can find some inaccurate and misleading articles on the Internet about how your partner lies to you or doesn’t love you if they do some of the things they wrote. <\/span><\/p>\n

No hay que creerse todo lo que se lee o se ve. Hoy en d\u00eda circula mucha informaci\u00f3n falsa por Internet. <\/span><\/p>\n

You shouldn’t use <\/span>redes sociales<\/span> to spy on your partner. If someone likes their photo or leaves a comment underneath it, don’t be jealous. <\/span><\/p>\n

Don’t make a fuss about it. Don’t create unnecessary drama. Actually, don’t do anything until you\u2019ve asked your partner about it. <\/span><\/p>\n

4. Miedo a confiar en la gente<\/h2>\n

\"mujer<\/p>\n

A algunas personas les han hecho mucho da\u00f1o en el pasado y, por desgracia, eso les deja secuelas. <\/span><\/p>\n

They have a fear of trusting people. They are unable to trust their partner no matter what they do to prove them wrong because they’re afraid that the same thing will happen to them again. <\/span><\/p>\n

They can’t relax and feel comfortable about their partner because they’re constantly thinking about how they’ll end up being heart broken once again. <\/span><\/p>\n

5. Expectativas poco realistas<\/h2>\n

\"mujer<\/p>\n

Si inicia un <\/span>nueva relaci\u00f3n<\/span> con expectativas muy altas<\/span><\/a>, you\u2019ll be disappointed for sure. <\/span><\/p>\n

Don’t set the bar too high. Actually, you should expect nothing from them until you get to know them well. <\/span><\/p>\n

6. Miedo a lo desconocido<\/h2>\n

\"mujer<\/p>\n

Don’t worry about the future too much. What’s meant to be will always find its way. You shouldn’t worry about things you can’t affect and this is one of them. <\/span><\/p>\n

Sometimes you think that by pulling away you’ll save yourself from future <\/span>desamor<\/span>. Sin embargo, puede perderse grandes cosas s\u00f3lo por ese miedo a lo desconocido. <\/span><\/p>\n

If they leave you or betray you, that’s not your problem. It’s their loss, not yours. Move on, keep your head and standards high and let it go. <\/span><\/p>\n

Ask yourself… <\/strong><\/em><\/span><\/p>\n

\u00bfEs realmente amor verdadero? <\/h2>\n

\u00bfQuieres de verdad a tu pareja? \u00bfLa ves como la parte principal de tu vida y de tu futuro? \u00bfTe sientes realizado en tu relaci\u00f3n? \u00bfEs tu pareja todo lo que siempre has querido? <\/span><\/p>\n

If your answer is negative to any of these questions, it means that it’s not true love and that sooner or later you’ll have to let go of the relationship. <\/span><\/p>\n

\u00bfTu pareja se preocupa por ti tanto como t\u00fa por ella?<\/h2>\n

\u00bfSus sentimientos son rec\u00edprocos? \u00bfTu pareja te quiere y se preocupa por ti tanto como t\u00fa por ella?<\/span><\/p>\n

Maybe that’s the reason for your uncertainties. You give your all to the relationship, but you never get anything in return. <\/span><\/p>\n

\u00bfMerece la pena luchar por ello?<\/h2>\n

\u00bfQuiere a su pareja m\u00e1s que a nadie? \u00bfEs la \u00fanica persona con la que imaginas tu vida? Es decir, <\/span>\u00bfrealmente merece la pena luchar por ello?<\/i><\/b><\/p>\n

You have to be very careful with this one. Think about it before you decide on an answer. Yet, If it’s true love, you won’t have to think about it because you’ll know immediately. <\/span> <\/i><\/b><\/p>\n

\u00bfTe ves en el futuro con tu pareja actual?<\/h2>\n

Are you sure that is the person you want to spend the rest of your life with? Are you 100% sure? Are you sure that you’ll be able to overcome the issues you have because you can’t have doubts in your forever partner? <\/span><\/p>\n

\u00bfTiene usted la misma perspectiva de la vida?<\/h2>\n

\u00bfQuer\u00e9is las mismas cosas? \u00bfHas hablado alguna vez con tu pareja sobre el futuro? \u00bfQu\u00e9 quer\u00e9is de vuestro futuro? <\/span><\/p>\n

Tienes que querer cosas parecidas en el futuro o tienes que estar dispuesto a ceder mucho si quieres que tu relaci\u00f3n funcione. <\/span><\/p>\n

\u00bfEres feliz?<\/h2>\n

Nothing is worth it if you aren’t happy. You may think that you love your partner or maybe you do, but it’s not strong enough to help you overcome your insecurities. <\/span><\/p>\n

If you truly love someone you should be happy in that relationship most of the time. If your partner truly loves you, they’ll do whatever they can to make you happy all the time. <\/span><\/p>\n

C\u00f3mo afrontar la incertidumbre en una relaci\u00f3n<\/strong><\/em><\/span><\/p>\n

Usted ama a su <\/span>pareja<\/span> pero a\u00fan tienes algunas incertidumbres sobre tu relaci\u00f3n. Eso puede ser un verdadero <\/span>monta\u00f1a rusa<\/span> de las emociones. <\/span><\/p>\n

You have mixed feelings and don’t know what to do. Even though your love is stronger than that, you still can’t forget about those <\/span>sentimientos de incertidumbre<\/span>. <\/span><\/p>\n

Mira esto <\/span>consejos sobre relaciones<\/span> de expertos sobre c\u00f3mo superar <\/span>incertidumbre en las relaciones<\/span> de la forma m\u00e1s sana posible. <\/span><\/p>\n

1. \u00c1brete a tu pareja<\/h2>\n

\"hombre<\/p>\n

La comunicaci\u00f3n lo es todo en una <\/span>relaci\u00f3n sana<\/span>. Tienes que confiar en tu pareja y ser capaz de <\/span>abrir<\/span> a ellos sobre todas las cosas que te molestan. <\/span><\/p>\n

It’s important to tell them how you feel. If there is something that makes you doubt them, they have the right to know and to tell their side of the story. <\/span><\/p>\n

If you tell your partner how you honestly feel about your relationship, I’m sure they’ll show understanding and give you time to overcome those issues. <\/span><\/p>\n

2. It’s important how both you and your partner feel<\/h2>\n

\"hombre<\/p>\n

You have to ask them how they feel about you and your relationship, too. It’s important to know how your <\/span>pareja siente<\/span> y trabajar juntos en sus problemas. <\/span><\/p>\n

Don’t bottle up your emotions <\/i><\/b>because you think they’ll harm your relationship in some way. <\/span>Tarde o temprano esas emociones se desbordar\u00e1n...<\/i><\/b> y eso ser\u00e1 un problema mayor para ambos. <\/span><\/p>\n

Also, if you see some changes in your partner’s behavior, if you realize that something is bothering them, you have to ask them what’s happening.<\/span><\/p>\n

They must know that you’re there for them and that they can talk to you about everything. <\/span><\/p>\n

Again, communication. It’s really the healthiest way to solve any kind of issues you might be experiencing. <\/span><\/p>\n

3. Los controles frecuentes son importantes<\/h2>\n

\"mujer<\/p>\n

Env\u00ede a su pareja un mensaje de texto en mitad del d\u00eda. Preg\u00fantale por su d\u00eda o simplemente escr\u00edbele cu\u00e1nto le echas de menos. <\/span><\/p>\n

Don’t wait for a problem to happen to talk with your partner about their feelings and thoughts. It might be too late then. <\/span><\/p>\n

Tambi\u00e9n, <\/i><\/b>check-ins<\/i><\/b> con uno mismo son importantes.<\/i><\/b> Ask yourself how you feel about your job, your love life, and your life in general. Talk with yourself and do it every day. It’s vital for your own <\/span>bienestar<\/span>. <\/span><\/p>\n

4. Don’t allow others to interfere in your relationship<\/h2>\n

\"mujer<\/p>\n

Estoy de acuerdo en que puede haber gente que haya estado en una situaci\u00f3n similar y deber\u00edas escucharlos. <\/span>But don’t follow advice from other people blindly. <\/b><\/p>\n

Vuestras parejas son diferentes y eso hace que vuestras relaciones tambi\u00e9n lo sean. Nadie puede darte el consejo correcto sobre lo que debes hacer. <\/span><\/p>\n

You should only listen to yourself and do what you think is the best thing to do. Even if you make a mistake, it’ll be your mistake and you won’t be able to blame anyone else for it. <\/span><\/p>\n

5. Elija la confianza<\/h2>\n

\"hombre<\/p>\n

If your partner hasn\u2019t given you any reason to doubt him, then don’t make up some reasons. If you love someone, choose trust over those insecurities. <\/span><\/p>\n

Elija confiar en su <\/span>pareja<\/span> and give them the chance to prove to you that they deserve it. In time, you’ll overcome those uncertainties together. <\/span><\/p>\n

6. Comprometerse m\u00e1s a menudo<\/h2>\n

\"hombre<\/p>\n

Just because your partner doesn’t agree on something with you or they have different opinions about certain things, it shouldn’t make you doubt them. <\/span><\/p>\n

It’s normal that you’ll sometimes have a different approach, opinion, or perspective and you’ll have to meet in the middle with your partner. Always be ready to compromise.<\/span><\/p>\n

7. Acepta tus diferencias<\/h2>\n

\"mujer<\/p>\n

So what if you have some different ways of thinking or if your plans for the future aren’t exactly the same? <\/span>Esas diferencias son las que mantienen viva la chispa de tu relaci\u00f3n.<\/i><\/b><\/p>\n

Embrace those differences, don’t try to resolve them. If you try to change some of those things, you’ll also change your relationship.<\/span><\/p>\n

Y recuerda, esas peque\u00f1as diferencias nunca son la raz\u00f3n de la incertidumbre en una relaci\u00f3n. <\/span><\/p>\n

8. Tanto t\u00fa como tu pareja cometer\u00e9is errores; ten\u00e9is que estar dispuestos a perdonarlos<\/h2>\n

\"mujer<\/p>\n

We’re all human beings and we make mistakes. That’s a fact. Your partner will make some mistakes and you’ll do it also, for sure. <\/span><\/p>\n

However, it shouldn’t make you doubt your partner’s feelings. You have to <\/span>estar dispuesto a perdonar<\/span><\/a> y olv\u00eddalo. <\/span><\/p>\n

9. Estar abierto al cambio<\/h2>\n

\"hombre<\/p>\n

Both you and your partner have to be open to change. If something bothers one of you too much, it’ll have a negative effect on your relationship and you should be willing to change it.   <\/span><\/p>\n

Of course, you should never change who you are for someone else, no matter how much you love them. But, there are certain things you’ll have to give up on to make your relationship work. <\/span><\/p>\n

Los efectos de la incertidumbre en las relaciones<\/h2>\n

No s\u00f3lo esos <\/span>sentimientos de incertidumbre<\/span> have many negative effects on your relationship, they also affect yours and your partner’s <\/span>bienestar<\/span> de muchas maneras. <\/span><\/p>\n

Afecta sobre todo a su <\/span>salud mental<\/span>. <\/span>Te pone ansioso<\/span><\/a> or depressed because you think that your feelings aren’t reciprocated. <\/span><\/p>\n

La ansiedad afecta a su <\/span>sistema nervioso<\/span> y puede experimentar algunos ataques de p\u00e1nico que le har\u00e1n responder de forma inadecuada a algunas situaciones espec\u00edficas. <\/span><\/p>\n

However, this doesn’t mean that you should <\/span>salir<\/span> of a relationship if you’re experiencing a few uncertainties. <\/span>Vale la pena luchar por el amor<\/i><\/b>...y con un poco de esfuerzo puedes volver a encarrilar tu relaci\u00f3n. <\/span><\/p>\n

Experiencing uncertainty in a relationship is exhausting for both partners but if you manage to deal with it, it’ll only make your connection stronger.<\/span><\/p>\n

\"La<\/p>","protected":false},"excerpt":{"rendered":"

It’s normal to feel uncertain and have some trust issues if you’ve just started dating someone. You don’t know your partner well yet, and those feelings of uncertainty are justified.  However, if you’re in a long-term relationship and you’re still dealing with uncertainty in the relationship, that might be a huge problem.  Every romantic relationship…<\/p>","protected":false},"author":20,"featured_media":84354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-84348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Uncertainty-In-Relationships-What-It-Is-And-How-To-Deal-With-It.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/84348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=84348"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/84348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/84354"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=84348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=84348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=84348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}