{"id":84424,"date":"2020-07-09T09:44:52","date_gmt":"2020-07-09T09:44:52","guid":{"rendered":"https:\/\/herway.net\/?p=84424"},"modified":"2021-08-12T12:28:17","modified_gmt":"2021-08-12T12:28:17","slug":"comportamiento-controlador","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/comportamiento-controlador\/","title":{"rendered":"Comportamiento controlador: Signos, causas y c\u00f3mo afrontarlo"},"content":{"rendered":"<p>Cuando pensamos en un comportamiento controlador, la mayor\u00eda nos imaginamos una relaci\u00f3n t\u00f3xica y abusiva en la que uno de los miembros de la pareja es controlador.<\/p>\n<p>Desgraciadamente, <em><strong>that thinking is wrong because that kind of behavior doesn&#8217;t only happen in romantic relationships.<\/strong><\/em><\/p>\n<p>Personas que <a href=\"https:\/\/herway.net\/es\/relationship\/12-senales-de-una-mujer-controladora\/\" target=\"_blank\" rel=\"noopener noreferrer\">le gusta controlar a los dem\u00e1s<\/a> pueden encontrarse a nuestro alrededor. El comportamiento controlador puede darse en todo tipo de relaciones: entre familiares, entre amigos e incluso entre compa\u00f1eros de trabajo.<\/p>\n<p>Being in a controlling relationship greatly affects a person&#8217;s life. Actually, it changes someone&#8217;s life completely.<\/p>\n<p>Primero, te hace olvidarte de todo y de todos los que te rodean. Luego te hace olvidar tu val\u00eda y, finalmente, te hace perderte a ti mismo. <em><strong>Te agota por completo.<\/strong><\/em><\/p>\n<p><span style=\"font-size: 18pt;\"><em><strong>\u00bfQu\u00e9 es un comportamiento controlador?<\/strong><\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84432\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/confused-looking-woman-1.jpg\" alt=\"mujer de mirada confusa sentada en un banco del parque\" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/confused-looking-woman-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/confused-looking-woman-1-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/confused-looking-woman-1-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>El comportamiento controlador es cuando alguien manipula a otra persona para que haga algo que quiere.<\/p>\n<p><strong><em>Mind games, gaslighting, emotional manipulation&#8230;Those are only a few techniques that controlling partners use to mess with their partner&#8217;s mind.<\/em><\/strong><\/p>\n<p>En primer lugar, hacen que sus parejas dependan emocionalmente de ellos. Despu\u00e9s, las manipulan para que se comporten de la manera que m\u00e1s les conviene.<\/p>\n<p>We have all met those couples where one partner is dominant and wants to be &#8216;in charge&#8217; all the time, while the other is always silent and agrees with everything their partner does and says.<\/p>\n<p><em><strong>Mucha gente se queda atrapada en una relaci\u00f3n controladora.<\/strong><\/em> Tienen fuertes sentimientos hacia sus parejas y les resulta muy dif\u00edcil liberarse de ese abuso emocional.<\/p>\n<p>A veces, por desgracia, incluso se convierten en v\u00edctimas de la violencia dom\u00e9stica.<\/p>\n<p>I&#8217;m sure we all know that one family where one of the parents is so overprotective of their children that it causes them to become too controlling.<\/p>\n<p>Quieren saberlo todo sobre sus hijos y que respeten sus normas incluso cuando se conviertan en j\u00f3venes adultos.<\/p>\n<p>Unfortunately, those parents aren&#8217;t aware of the consequences their behavior can have on their children.<\/p>\n<p>That kind of toxic relationship leaves indelible marks on children&#8217;s mental health and their self-esteem.<\/p>\n<p>We have all encountered those annoying co-workers who think that they&#8217;re better than us at least once. Ugh, they&#8217;re the worst!<\/p>\n<p>They do the same job as you, but they act as if they&#8217;re your boss. They tell others what to do, they make others do their job and in the end, they take all the credit for a job well done.<\/p>\n<p>Este tipo de comportamiento abusivo tambi\u00e9n puede darse en las amistades. Si tu amigo cree que tiene derecho a controlar tu vida, aunque sea tu mejor amigo, tienes que poner fin a esa relaci\u00f3n.<\/p>\n<p>These are all examples of controlling relationships and behaviors. Despite many red flags, unfortunately, sometimes it&#8217;s very hard to spot a controlling person.<\/p>\n<p><span style=\"font-size: 18pt;\"><em><strong>Signos de comportamiento controlador<\/strong><\/em><\/span><\/p>\n<p>A veces puede ser extremadamente dif\u00edcil detectar a una persona controladora, pero aqu\u00ed tienes algunas se\u00f1ales sutiles que pueden ayudarte.<\/p>\n<h2>1. Necesitan saber cada movimiento que haces y cada paso que das<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84437\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-answering-phone.jpg\" alt=\"hombre contestando al tel\u00e9fono dentro del sal\u00f3n\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-answering-phone.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-answering-phone-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-answering-phone-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Hagas lo que hagas, vayas donde vayas, tienes que dec\u00edrselo antes. Quieren saber d\u00f3nde est\u00e1s cada minuto del d\u00eda.<\/p>\n<p>They text you all day and ask you where you are or when you&#8217;ll be back home. You aren&#8217;t allowed to do anything without their permission, or at least without discussing it with them first.<\/p>\n<p>If you&#8217;re too busy to text them back immediately, they get angry and accuse you of cheating or not making them a priority in your life.<\/p>\n<h2>2. Aisl\u00e1ndote de otras personas importantes en tu vida<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84440\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/beautiful-pensive-woman-.jpg\" alt=\"hermosa mujer pensativa cerca de las ventanas de cristal cerca del jard\u00edn\" width=\"800\" height=\"542\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/beautiful-pensive-woman-.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/beautiful-pensive-woman--300x203.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/beautiful-pensive-woman--768x520.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Su objetivo es separarte de tu familia y amigos. <strong><em>Quieren aislarte de tus seres queridos porque representan una amenaza para ellos.<\/em><\/strong><\/p>\n<p>They know that those people want only the best for you and that they&#8217;ll try to talk to you about your unhealthy and manipulative relationship.<\/p>\n<p>They are afraid of your family and friends and they&#8217;ll do just about anything to stop them from having that talk with you.<\/p>\n<p>They want to make you believe that they&#8217;re the only ones you can trust.<\/p>\n<p>That&#8217;s why they will make up stories about your family and friends and lie about them, just to make you think that you can&#8217;t trust them.<\/p>\n<h2>3. Se comportan de forma completamente diferente delante de su familia o amigos<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84443\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/group-of-people-sitting.jpg\" alt=\"grupo de personas sentadas y charlando disfrutando de su t\u00e9\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/group-of-people-sitting.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/group-of-people-sitting-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/group-of-people-sitting-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You&#8217;ll see how they&#8217;ll make you confused. First, they&#8217;ll talk bad about your family and friends, but they&#8217;ll behave completely differently in front of them.<\/p>\n<p>They&#8217;ll behave normal, as if they don&#8217;t have a bad opinion about them. They&#8217;ll make them laugh and compliment them often.<\/p>\n<p>They&#8217;ll show completely different faces when they&#8217;re in front of your loved ones. You won&#8217;t know what they actually mean and how they feel about them.<\/p>\n<p>Trust me, they don&#8217;t mean it like that. They don&#8217;t respect or love your family, like you think \u2013 they just don&#8217;t want them to suspect their real intentions.<\/p>\n<h2>4. You aren&#8217;t allowed to have a life outside the relationship<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84444\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/nagging-young-woman.jpg\" alt=\"joven rega\u00f1ona a un hombre sentado a su lado mientras toman el t\u00e9 en el comedor\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/nagging-young-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/nagging-young-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/nagging-young-woman-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>They&#8217;ll get angry if they ever see you talking or drinking coffee with some of your friends or colleagues. They&#8217;ll make you think that your relationship is the only thing that should be important in your life.<\/p>\n<p>After they make you emotionally dependent on them, you&#8217;ll ask for their permission for everything you do.<\/p>\n<p>Quieren <a href=\"https:\/\/herway.net\/es\/relationship\/7-tacticas-que-utilizan-los-maltratadores-emocionales-para-mantener-el-control-en-una-relacion\/\" target=\"_blank\" rel=\"noopener noreferrer\">para controlar cada parte<\/a> of your life and soon enough you&#8217;ll see how it&#8217;s affecting all aspects of your life.<\/p>\n<p>Your career won&#8217;t progress. You&#8217;ll never be able to try new opportunities.<\/p>\n<p>You&#8217;ll lose all your connections. You won&#8217;t achieve your dreams and goals.<\/p>\n<h2>5. Su autoestima se resiente<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84445\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-head-on-arms.jpg\" alt=\"mujer cabeza sobre brazos contra la pared con chaqueta\" width=\"800\" height=\"524\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-head-on-arms.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-head-on-arms-300x197.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-head-on-arms-768x503.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Las v\u00edctimas de las personas controladoras son precisamente las que tienen baja autoestima. Saben que son f\u00e1ciles de controlar por su falta de confianza.<\/p>\n<p>Aunque hayas empezado esa relaci\u00f3n con problemas de baja autoestima, tu confianza seguir\u00e1 vi\u00e9ndose muy afectada por tu pareja controladora.<\/p>\n<p>They&#8217;ll make you feel like they are better than you in everything. No matter what you do, it&#8217;ll never be enough for them.<\/p>\n<h2>6. Te hacen dudar de tu autoestima<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84447\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-listen-to-a-man.jpg\" alt=\"una mujer escucha a un hombre sentado a su lado dentro del comedor\" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-listen-to-a-man.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-listen-to-a-man-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-listen-to-a-man-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Esto es <em><strong>la consecuencia<\/strong><\/em> of low self-esteem. Your partner will make you think that you aren&#8217;t good enough.<\/p>\n<p>Their intention is to make you think that you aren&#8217;t worthy of being loved and that you won&#8217;t find someone new if you decide to put an end to the relationship.<\/p>\n<p>Como est\u00e1s tratando con un gran manipulador, despu\u00e9s de alg\u00fan tiempo, realmente empiezas a dudar de tu autoestima.<\/p>\n<p>You start believing that he is the only man who could ever love someone like you and that&#8217;s why you start protecting your relationship more than ever.<\/p>\n<h2>7. Culpabilidad<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84448\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/unhappy-crying-woman.jpg\" alt=\"una mujer infeliz llorando y un hombre enfadado dejando a la mujer a la intemperie\" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/unhappy-crying-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/unhappy-crying-woman-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/unhappy-crying-woman-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Guilt tripping is a favorite technique from a manipulator to make you do something they want. They&#8217;ll even mention something that happened a long time ago just to get what they want.<\/p>\n<p>They know how you think and feel. They know that by making you feel guilty, you&#8217;ll do whatever they want just to get their forgiveness and stop feeling guilty.<\/p>\n<h2>8. Tienes que demostrar tus sentimientos<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84450\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-consoling-an-upset-man.jpg\" alt=\"mujer consolando a un hombre disgustado sentado a su lado dentro del sal\u00f3n\" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-consoling-an-upset-man.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-consoling-an-upset-man-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-consoling-an-upset-man-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Te hacen demostrar tu amor por ellos todo el tiempo pero cuando se lo pides, se molestan porque dudas de sus sentimientos. Tus palabras nunca son suficientes pero ellos s\u00ed.<\/p>\n<p>You never even gave them any reason to doubt your love and it&#8217;s confusing for you why you should have to prove your love again and again.<\/p>\n<h2>9. Caminas sobre c\u00e1scaras de huevo a su alrededor todo el tiempo<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84468\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/blonde-haired-woman.jpg\" alt=\"mujer de pelo rubio mirando al frente\" width=\"800\" height=\"539\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/blonde-haired-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/blonde-haired-woman-300x202.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/blonde-haired-woman-768x517.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h2>\n<p><strong><em>Nunca sabes a qu\u00e9 atenerte con ellos<\/em><\/strong>. Cambian mucho de comportamiento.<\/p>\n<p>One moment they make you think like they really love you but the next moment, they behave like you did something really bad to them and they can&#8217;t forgive you.<\/p>\n<p>You can never be relaxed because you never know how they&#8217;ll behave. You don\u2019t feel comfortable around them anymore.<\/p>\n<p>You feel like they watch your every move and you&#8217;re right. They&#8217;re waiting for you to make a mistake so they can turn that against you and continue with their tactique of guilt tripping.<\/p>\n<h2>10. You aren&#8217;t allowed to speak up<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84469\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/asian-couple-arguing.jpg\" alt=\"Pareja asi\u00e1tica discutiendo sentada en el sof\u00e1 del sal\u00f3n\" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/asian-couple-arguing.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/asian-couple-arguing-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/asian-couple-arguing-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You are never allowed to speak up because your opinion isn&#8217;t important. You just have to listen to them and agree with them because they&#8217;re always right.<\/p>\n<p>You shut yourself off from others because you really start thinking that what you have to say isn&#8217;t important to anyone.<\/p>\n<p>If something bothers you, you keep it to yourself because you&#8217;re afraid of telling your partner. That&#8217;s what makes your relationship instantly unhealthy.<\/p>\n<h2>11. Se enfadan si haces algo sin preguntarles primero<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84471\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-talking-in-anger-1.jpg\" alt=\"un hombre habla enfadado con una mujer apoyada en la pared\" width=\"800\" height=\"528\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-talking-in-anger-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-talking-in-anger-1-300x198.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-talking-in-anger-1-768x507.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Se acostumbran a que les pidas permiso. Se comportan como si fueran tus due\u00f1os, como si tuvieran todo el derecho a controlar tu vida.<\/p>\n<p>If you do something without consulting them first, even if it was some insignificant thing, they get so mad that they won&#8217;t even talk to you afterward.<\/p>\n<p>If you did something wrong or made some foolish mistake, they&#8217;ll automatically give you the silent treatment. They&#8217;ll make you work hard for their forgiveness.<\/p>\n<h2>12. Tienen arrebatos repentinos de emociones<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84470\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/arguing-young-couple.jpg\" alt=\"pareja joven discutiendo en la mesa del desayuno\" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/arguing-young-couple.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/arguing-young-couple-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/arguing-young-couple-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>In front of your family and friends, they&#8217;ll show their affection and they&#8217;ll shower you with compliments.<\/p>\n<p>Quieren hacerlo delante de ellos porque quieren hacer creer a los dem\u00e1s que son una pareja perfecta.<\/p>\n<p>Sometimes they&#8217;ll even behave like that when you&#8217;re alone. It&#8217;ll happen when they notice that you&#8217;ve changed somehow.<\/p>\n<p>Quieren confundirte demostr\u00e1ndote que, despu\u00e9s de todo, se preocupan profundamente por ti.<\/p>\n<p>Sometimes they&#8217;ll get so angry without any reason. They may even show some abusive behavior.<\/p>\n<p>People who have a strong need to control someone else definitely have some mental health issues, so it&#8217;s no wonder that they have <a href=\"https:\/\/herway.net\/es\/life\/como-controlar-los-cambios-de-humor\/\" target=\"_blank\" rel=\"noopener noreferrer\">estos cambios de humor<\/a>.<\/p>\n<h2>13. Cr\u00edtica constante<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84472\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/couple-dressed-up.jpg\" alt=\"pareja vestida de fiesta hablando mientras el hombre fuma un puro\" width=\"800\" height=\"510\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/couple-dressed-up.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/couple-dressed-up-300x191.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/couple-dressed-up-768x490.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You are constantly criticized by them. Their intention is to make you think that you aren&#8217;t good enough and that you never will be, no matter what you do.<\/p>\n<p>They think that the more they repeat it, the sooner you&#8217;ll start believing it. It&#8217;ll also affect your self-worth. It destroys your self-esteem.<\/p>\n<p>Constant criticism is a toxic habit. It won\u2019t just affect your confidence and mental health, it will also destroy your intimacy.<\/p>\n<h2>14. They make you feel like you don&#8217;t deserve them<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84473\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-in-athletic-wear.jpg\" alt=\"mujer con ropa deportiva sosteniendo una taza de caf\u00e9 pensando\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-in-athletic-wear.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-in-athletic-wear-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-in-athletic-wear-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>They know that if they make you think like you don&#8217;t deserve them, it will make you fight to keep them in your life.<\/p>\n<p>They make you believe that they&#8217;re better than you in every possible way. Then, their controlling begins.<\/p>\n<p>When they become sure that they&#8217;ve convinced you that you don&#8217;t deserve them at all, they start asking you to do things for them.<\/p>\n<h2>15. Te esp\u00edan<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84474\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/young-man-spy.jpg\" alt=\"joven esp\u00eda el smartphone de su novia mientras tiene una cita nocturna de sushi\" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/young-man-spy.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/young-man-spy-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/young-man-spy-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>They want to control your life and that&#8217;s why they need to know everything about you. They don&#8217;t trust anyone, you especially, and they start spying on you.<\/p>\n<p>They go through your things, they follow you wherever you go, and they take your phone to see who you&#8217;re chatting with.<\/p>\n<h2>16. Hacen un drama innecesario<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84475\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/sorrowful-woman-sitting-1.jpg\" alt=\"mujer apenada sentada junto a un hombre en un sof\u00e1 dentro de un sal\u00f3n\" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/sorrowful-woman-sitting-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/sorrowful-woman-sitting-1-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/sorrowful-woman-sitting-1-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Cuando cometes un peque\u00f1o error, le dan mucha importancia. Esto se debe a que saben que haci\u00e9ndote sentir culpable ser\u00e1 m\u00e1s f\u00e1cil controlarte.<\/p>\n<p>Also, they want others to hear that you&#8217;ve made a mistake while they are a perfect partner.<\/p>\n<h2>17. No existen l\u00edmites<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84476\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/upset-woman-leaning.jpg\" alt=\"mujer disgustada apoyada en una vieja pared de madera con top naranja de cuello alto\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/upset-woman-leaning.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/upset-woman-leaning-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/upset-woman-leaning-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Every healthy relationship is based on setting boundaries. Manipulative partners know that setting those boundaries will stop them from being able to control their partner&#8217;s life.<\/p>\n<p>Aunque tuvieras unos l\u00edmites sanos cuando empezasteis a salir, seguro que ahora esos l\u00edmites han desaparecido.<\/p>\n<p>Cruzaron todos tus l\u00edmites al principio de vuestra relaci\u00f3n y se lo permitiste porque estabas enamorada de ellos.<\/p>\n<h2>18. Son excesivamente celosos<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84477\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-spying-on-her-woman.jpg\" alt=\"hombre espiando a su mujer encontrandose con otro hombre\" width=\"800\" height=\"511\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-spying-on-her-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-spying-on-her-woman-300x192.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-spying-on-her-woman-768x491.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Like we have already said, they don&#8217;t want you to have a life outside your relationship. They are jealous of all of your friends and co-workers.<\/p>\n<p>They can&#8217;t stand to see you with someone else, even if you&#8217;ve never given them any reason to doubt your loyalty.<\/p>\n<p>Esta es otra causa del comportamiento controlador.<\/p>\n<h2>19. Te amenazan con ultim\u00e1tums<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84478\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-scolding-upset-woman.jpg\" alt=\"hombre rega\u00f1ando a mujer disgustada se\u00f1alando a mujer \" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-scolding-upset-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-scolding-upset-woman-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/man-scolding-upset-woman-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The first time your partner gives you an ultimatum, you should end the relationship because they&#8217;re only trying to manipulate you into doing what they want.<\/p>\n<p>Controlling partners always give ultimatums to their partners. Most often, they threaten to hurt themselves if their partner doesn\u2019t do what they want them to.<\/p>\n<p>Dar ultim\u00e1tums es una de las t\u00e9cnicas de un manipulador.<\/p>\n<p>They give their partner ultimatums because they know they don&#8217;t want to hurt their feelings and that&#8217;s why they&#8217;ll accept it and do whatever is asked of them.<\/p>\n<h2>20. Abuso f\u00edsico<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84479\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/abused-crying-woman.jpg\" alt=\"mujer maltratada llorando con moretones en la cara en el tema gris\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/abused-crying-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/abused-crying-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/abused-crying-woman-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Por desgracia, la mayor\u00eda de los casos de pareja controladora en una relaci\u00f3n \u00edntima acaban con maltrato f\u00edsico.<\/p>\n<p>Debido a sus frecuentes arrebatos emocionales, algunas parejas controladoras se vuelven agresivas y violentas. Empiezan a castigar a sus parejas cada vez que cometen un error.<\/p>\n<p>Hay varias razones por las que algunas personas soportan el maltrato f\u00edsico en una relaci\u00f3n.<\/p>\n<p>They might be afraid to tell anyone about it because they&#8217;re afraid of their partner or they think that no one would believe them.<\/p>\n<p>Their feelings for their partner are too strong and it makes them believe that they\u2019ll change one day and regret their behavior.<\/p>\n<p>They can become too emotionally dependent on their partners and they are afraid to lose them. That&#8217;s why they start thinking that the abuse is normal.<\/p>\n<p><span style=\"font-size: 18pt;\"><em><strong><span style=\"font-size: 18pt;\">\u00bfCu\u00e1les son las causas del comportamiento controlador?<\/span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84480\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/fashion-portrait-of-a-man.jpg\" alt=\"retrato de moda de un hombre posando sobre una pared \" width=\"800\" height=\"511\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/fashion-portrait-of-a-man.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/fashion-portrait-of-a-man-300x192.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/fashion-portrait-of-a-man-768x491.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/strong><\/em><\/span><\/p>\n<p>Hay tantas razones por las que algunas personas sienten <a href=\"https:\/\/herway.net\/es\/relationship\/senales-de-advertencia-de-un-novio-controlador\/\" target=\"_blank\" rel=\"noopener noreferrer\">la necesidad de controlar<\/a> otros y algunos son muy dif\u00edciles de reconocer.<\/p>\n<p>Si alguien hubiera <em><strong>una experiencia traum\u00e1tica<\/strong><\/em> in a past relationship or they were emotionally abused themselves, they&#8217;ll try to control their partner because they don&#8217;t want to repeat their awful past experiences.<\/p>\n<p>Algunas personas tienen <em><strong>problemas de confianza<\/strong><\/em> that mean they don\u2019t trust anyone easily, especially an intimate partner. Those issues make them want to control their partner&#8217;s life.<\/p>\n<p>Some people control their partner&#8217;s lives because of a <strong><em>miedo al abandono<\/em><\/strong>. They love their partners too much and they don&#8217;t want to ever lose them.<\/p>\n<p>Neither they nor their partners are aware of the fact that they&#8217;re in a controlling relationship.<\/p>\n<p>Hay algunas personas que simplemente tienen <em><strong>the need to be &#8216;in charge&#8217;<\/strong><\/em> todo el tiempo. Sienten la necesidad de controlar la vida de todos los que les rodean.<\/p>\n<p><strong><em>Baja autoestima<\/em><\/strong> tambi\u00e9n puede hacer que una persona se vuelva controladora. La falta de confianza en uno mismo puede desencadenar muchos sentimientos desagradables, como ansiedad, depresi\u00f3n y celos.<\/p>\n<p>The anxiety makes someone become controlling because they think that&#8217;s the only way they can protect themselves from experiencing bad things in the future.<\/p>\n<p><span style=\"font-size: 18pt;\"><em><strong>\u00bfC\u00f3mo tratar a una persona controladora?<\/strong><\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84481\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-thinking-over-railings.jpg\" alt=\"mujer pensando sobre la barandilla con vistas al edificio de la ciudad cerca de una masa de agua\" width=\"800\" height=\"511\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-thinking-over-railings.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-thinking-over-railings-300x192.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/woman-thinking-over-railings-768x491.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Dealing with a controlling person isn&#8217;t easy because in most cases people aren&#8217;t aware at all that they&#8217;re being controlled.<\/p>\n<p>Sin embargo, si notas algunas de las se\u00f1ales anteriores y te das cuenta de que tu pareja u otra persona te est\u00e1 controlando, a continuaci\u00f3n te explicamos c\u00f3mo puedes afrontarlo de la forma m\u00e1s eficaz.<\/p>\n<h2>\u2022 Reconnect with your family and friends<\/h2>\n<p>Ponte en contacto con tu familia y amigos. Pide perd\u00f3n por haber permitido que alguien se interpusiera entre ellos y t\u00fa.<\/p>\n<p>Ask them to hang out. Talk with them. These people are the ones who know you the best and I&#8217;m sure they can give you the best advice about your controlling relationship.<\/p>\n<h2>\u2022 Feel free to speak up<\/h2>\n<p>You have every right to express your opinion about everything. Relationships are all about equality and if your partner can&#8217;t take it, then it&#8217;s their problem, not yours.<\/p>\n<p>If something bothers you, you should also feel free to tell your loved one. That&#8217;s how healthy relationships function.<\/p>\n<p>Tienes que ser capaz de hablar de tus propios sentimientos.<\/p>\n<h2>\u2022 Don&#8217;t be afraid to say NO<\/h2>\n<p>If you aren&#8217;t okay with something, tell your partner. You don&#8217;t have to agree on everything with them. Don&#8217;t be afraid of their reaction.<\/p>\n<p>Even if they make a fight out of it, you shouldn&#8217;t be worried. Conflicts and fights are also part of a relationship, what&#8217;s important is how your partner and you will deal with it.<\/p>\n<h2>\u2022 It&#8217;s time to reset your boundaries<\/h2>\n<p><strong><em>Los l\u00edmites deben existir en toda relaci\u00f3n sana.<\/em><\/strong> Trust me, the main cause of your partner&#8217;s abusive behavior is the lack of boundaries in your relationship.<\/p>\n<p>Pues bien, ha llegado el momento de restablecer esos l\u00edmites. Pi\u00e9nsalo y decide qu\u00e9 cosas te molestan en tu relaci\u00f3n.<\/p>\n<h2>\u2022 Pay more attention to yourself and your own well-being<\/h2>\n<p>Your loved one isn&#8217;t the only person that matters in your relationship. <em><strong>T\u00fa tambi\u00e9n importas. Tus sentimientos importan.<\/strong><\/em> Tienes que empezar a prestarte m\u00e1s atenci\u00f3n.<\/p>\n<h2>\u2022 Work on your self-confidence<\/h2>\n<p>If you have low self-esteem, it&#8217;ll make you a perfect target for a controlling person. Don&#8217;t allow it. Work on your <a href=\"https:\/\/herway.net\/es\/life\/50-frases-inspiradoras-sobre-la-autoestima-que-aumentaran-la-confianza-en-uno-mismo-cada-dia\/\" target=\"_blank\" rel=\"noopener noreferrer\">confianza en s\u00ed mismo y ser<\/a> lo suficientemente valiente como para poner fin a ser controlado.<\/p>\n<h2>\u2022 Remind yourself of your self-worth<\/h2>\n<p><strong><em>T\u00fa lo vales.<\/em> <\/strong>You are good enough. Your partner isn&#8217;t better than you. You deserve to be loved and treated with respect.<\/p>\n<p>No permitas que nadie te convenza de lo contrario.<\/p>\n<h2>\u2022 Don&#8217;t change yourself anymore<\/h2>\n<p>Stop changing for a person who doesn&#8217;t respect you. Don&#8217;t lose your identity over someone who has never actually loved you.<\/p>\n<p>If you allow someone to change you completely, you&#8217;ll never be the same and that&#8217;s something you won&#8217;t ever be able to forgive yourself for.<\/p>\n<h2>\u2022 Seek professional help if it&#8217;s necessary<\/h2>\n<p>If manipulative behavior has become physical abuse too, the best option for you is to seek professional help. They&#8217;ll take care of you best.<\/p>\n<p>If you&#8217;re a victim of any kind of abuse or you know someone who is, you MUST contact the National Domestic<\/p>\n<p>L\u00ednea directa contra la violencia de g\u00e9nero. Est\u00e1 disponible las 24 horas del d\u00eda.<\/p>\n<p>Sometimes it&#8217;s possible to solve this problem and <em><strong>salve su relaci\u00f3n mediante la comunicaci\u00f3n<\/strong><\/em>. You should talk with the other person about their controlling behavior and ask them if they&#8217;re ready to change it to keep you.<\/p>\n<p>Por otro lado, a veces no queda m\u00e1s remedio que <strong><em>poner fin a tu relaci\u00f3n<\/em><\/strong> y s\u00e1lvate de un manipulador que nunca va a cambiar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84487\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Controlling-Behavior_-Signs-Causes-And-How-To-Deal-With-It-Pinterest.jpg\" alt=\"Comportamiento controlador: Signos, causas y c\u00f3mo afrontarlo\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Controlling-Behavior_-Signs-Causes-And-How-To-Deal-With-It-Pinterest.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Controlling-Behavior_-Signs-Causes-And-How-To-Deal-With-It-Pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Controlling-Behavior_-Signs-Causes-And-How-To-Deal-With-It-Pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Controlling-Behavior_-Signs-Causes-And-How-To-Deal-With-It-Pinterest-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>When we think of controlling behavior, most of us picture a toxic and abusive relationship where one partner is controlling. Unfortunately, that thinking is wrong because that kind of behavior doesn&#8217;t only happen in romantic relationships. People who like to control others can be found all around us. Controlling behavior can happen in every kind&#8230;<\/p>","protected":false},"author":20,"featured_media":84488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-84424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Controlling-Behavior_-Signs-Causes-And-How-To-Deal-With-It-.jpg",800,507,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/84424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=84424"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/84424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/84488"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=84424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=84424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=84424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}