{"id":84714,"date":"2020-07-09T09:48:51","date_gmt":"2020-07-09T09:48:51","guid":{"rendered":"https:\/\/herway.net\/?p=84714"},"modified":"2022-01-28T00:11:46","modified_gmt":"2022-01-28T00:11:46","slug":"relacion-de-interdependencia","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/relacion-de-interdependencia\/","title":{"rendered":"Relaci\u00f3n Interdependiente: Qu\u00e9 es y c\u00f3mo crearla"},"content":{"rendered":"

Una relaci\u00f3n interdependiente es una relaci\u00f3n en la que los miembros de la pareja dependen el uno del otro pero mantienen al mismo tiempo su identidad aut\u00f3noma.<\/strong><\/p>\n

Interdependencia significa que los miembros de la pareja reconocen y valoran la importancia de la conexi\u00f3n emocional que comparten, al tiempo que preservan la autenticidad dentro de la din\u00e1mica de la relaci\u00f3n.<\/strong><\/p>\n

\u00bfC\u00f3mo act\u00faa una persona interdependiente en una relaci\u00f3n?<\/p>\n

Una persona interdependiente valora la vulnerabilidad y la reconoce como una forma muy importante de crear intimidad, que act\u00faa como un fuerte pegamento en cada relaci\u00f3n sana<\/a>.<\/strong><\/p>\n

Simultaneously, they value themselves and don’t compromise their unique identity for the sake of their partner. <\/strong><\/p>\n

Dejan que su pareja sea quien es sin miedo a la traici\u00f3n, el rechazo o la incomprensi\u00f3n.<\/strong><\/p>\n

Suena bastante f\u00e1cil, \u00bfverdad? Tal vez, pero todos sabemos que la vida real es mucho m\u00e1s complicada que eso.<\/p>\n

\"hombre<\/p>\n

Today’s society mostly focuses on praising independence, which is never a bad thing. On the contrary, it’s very much needed in the life of every individual.<\/p>\n

La independencia sana refleja nuestra libertad frente a la presi\u00f3n exterior y las reacciones internas desequilibradas.<\/p>\n

It shows we’re comfortable to be ourselves and not scared to stand up for what we believe in or to serve others without feeling degraded.<\/p>\n

Sin embargo, hay algunas cosas que oigo a menudo sobre el tema que me preocupan.<\/p>\n

I\u2019ve never understood why there’s so much misunderstanding when it comes to feelings and why showing them equals weakness.<\/p>\n

\u00bfCu\u00e1ndo y por qu\u00e9 los sentimientos se convirtieron en algo no deseado, pesado y vergonzoso?<\/p>\n

Every time independence is mentioned it\u2019s part of a narrative that includes encouragement toward minimizing feelings and refusing help from others.<\/p>\n

\"silueta<\/p>\n

That’s understandable.<\/p>\n

It’s obviously easier to go through life without the turmoil that sometimes comes with strong emotions, but are we really so advanced that we can just shut off our feelings and go about our day without thinking about other people’s or our own feelings?<\/p>\n

Creo que responder afirmativamente a esta pregunta es un signo de autoenga\u00f1o, profundamente arraigado en evitar el dolor y la autorreflexi\u00f3n honesta.<\/p>\n

Especially considering it’s proven that emotional needs and meeting those needs dictate the quality of life and well-being of every individual.<\/p>\n

Globally, we’ve never been more connected and disconnected at the same time and that’s a fact.<\/p>\n

Personas de todo el mundo siguen la misma tendencia de desapego emocional y comparten similares salud mental<\/a> issues and I don’t think that’s just a coincidence.<\/p>\n

It doesn’t matter what kind of interaction you prefer \u2013 online, something tangible, or both \u2013 you and I crave interaction, attention, and emotional support from other living creatures and that determines our mental health.<\/p>\n

\"mujer<\/p>\n

It’s important, especially in a romantic relationship, to allow the other person to care for us and give us their love without feeling weak and less capable.<\/p>\n

If you’re more on the avoidant\/independent side, try letting your partner do things for you even when you can do them alone. Everyone loves to feel needed.<\/p>\n

We’re innately affectionate beings that long for love and harmony. We naturally tend to measure our self-worth based on how others react to us and treat us on an intimate level.<\/p>\n

Unfortunately, as a result of shunned and ridiculed vulnerability, we\u2019ve ended up with generations of people who\u2019ve grown up insecure and undervalued and have become the opposite of independent \u2013 they\u2019ve become codependent types.<\/p>\n

La codependencia se caracteriza por la falta de confianza en uno mismo y la baja autoestima, la dificultad para identificar sentimientos, dejarse llevar, comunicarse y tomar decisiones.<\/p>\n

A relaci\u00f3n codependiente<\/a> es una relaci\u00f3n en la que una persona se sacrifica a s\u00ed misma y a sus propias necesidades para hacer feliz a su pareja.<\/p>\n

This kind of imbalance creates toxic environments and unhealthy relationships that damage people’s lives.<\/p>\n

\"pareja<\/p>\n

La codependencia suele incluir alg\u00fan tipo de abuso emocional o f\u00edsico.<\/p>\n

A codependent person feels like they have no value if they aren’t making some drastic sacrifices for their partner and that’s the only time when the codependent feels happy.<\/p>\n

Sienten que deben ser necesitados por esta otra persona para tener alg\u00fan prop\u00f3sito.<\/p>\n

Mientras que la independencia nos deja desnutridos emocionalmente, la dependencia causa problemas de identidad y sentido de uno mismo.<\/p>\n

Un sistema y una mentalidad egoc\u00e9ntricos, orientados al \u00e9xito y \u00e1vidos de dinero nos han hecho desplazar los valores del respeto genuino, el cuidado, el amor y la responsabilidad hacia abajo en nuestra escala de prioridades.<\/p>\n

Interdependence is a model of relationship that stands in the middle between independence and dependence. It doesn’t lack and it’s not excessive.<\/p>\n

It’s based on an effort to acquire personal growth as well as growth as a couple and can be characterized by the following things:<\/p>\n

Caracter\u00edsticas de una relaci\u00f3n interdependiente<\/span><\/h2>\n

\"hombre<\/p>\n

L\u00edmites saludables<\/strong><\/p>\n

Cada ser humano tiene sus l\u00edmites y fronteras que le ayudan a comunicarse.<\/p>\n

Boundaries aren\u2019t designed to keep us separate from people but to protect our personal space even in intimate relationships.<\/p>\n

Est\u00e1n moldeadas por nuestras experiencias vitales, nuestra cultura y nuestra religi\u00f3n, y se construyen aprendiendo a decir no.<\/p>\n

Comunicaci\u00f3n clara<\/strong><\/p>\n

Una comunicaci\u00f3n clara es una comunicaci\u00f3n eficaz.<\/p>\n

That means it’s not only used to exchange information but also to understand everything that stands behind that information: All the emotion and intention.<\/p>\n

Asumir la responsabilidad personal<\/strong><\/p>\n

\"mano<\/p>\n

To take responsibility for your life is to take responsibility for your thoughts and feelings because that’s what experience is made of.<\/p>\n

Para mantener una relaci\u00f3n sana, es imprescindible reconocer los errores y asumir la responsabilidad.<\/p>\n

Escucha activa<\/strong><\/p>\n

Active listening means being fully concentrated on what’s being said. It’s giving attention to the speaker rather than passively hearing the message.<\/p>\n

Significa comprometerse y asegurarse de que la otra persona se siente escuchada.<\/p>\n

Diferentes intereses personales<\/strong><\/p>\n

\"reuni\u00f3n<\/p>\n

While it’s important to spend time together, it’s also very important to have some interests you can enjoy without your partner. You shouldn’t stop doing what you love because of your relationship.<\/p>\n

Toda relaci\u00f3n sana y duradera est\u00e1 formada por individuos que tienen sus propias aficiones.<\/p>\n

Ser abierto sin miedo a ser juzgado<\/strong><\/p>\n

Una relaci\u00f3n equilibrada requiere un espacio seguro en el que las personas puedan expresarse libremente sin miedo a ser juzgadas y ridiculizadas.<\/p>\n

Este tipo de relaci\u00f3n ayuda a generar confianza y permite una comunicaci\u00f3n sincera, por lo que los problemas se resuelven m\u00e1s f\u00e1cilmente.<\/p>\n

C\u00f3mo crear interdependencia<\/h2>\n

\"pareja<\/p>\n

Sepa lo que le importa<\/strong><\/p>\n

Sea claro y exprese las cosas que m\u00e1s le importan. Presenta a tu pareja todo lo que consideres valioso para que sepa que debe ser respetuosa con las cosas que te importan.<\/p>\n

Pide lo que quieras<\/strong><\/p>\n

Don’t be shy to ask for what you want and need. Stating your needs clearly makes doubtfulness disappear.<\/p>\n

After all, your partner wants the best for you \u2013 but sometimes they don’t know what that is. The key is to communicate needs clearly and always explain your point of view.<\/p>\n

Pasar tiempo con personas que no sean su pareja<\/strong><\/p>\n

\"tres<\/p>\n

A veces nos sumergimos demasiado en las relaciones rom\u00e1nticas y nos olvidamos de invertir tiempo en otras relaciones de nuestra vida.<\/p>\n

Tener un grupo de amigos diverso y ponerse al d\u00eda con la familia es una forma estupenda de equilibrar la vida social y tambi\u00e9n de darse a s\u00ed mismo y a su pareja el espacio suficiente.<\/p>\n

It’s no surprise that we nag and get grumpy after spending too much time with the same person.<\/p>\n

Let yourself miss each other for a while and you’ll see how much you actually appreciate each other’s company.<\/p>\n

No se olvide nunca de sus objetivos personales<\/strong><\/p>\n

Muchas personas se centran tambi\u00e9n en su pareja al principio de la relaci\u00f3n<\/a> and forget about their personal goals and dreams that are not necessarily related to their partner\u2019s.<\/p>\n

Don’t make this mistake.<\/p>\n

Una asociaci\u00f3n consiste en trabajar juntos por un mismo objetivo, pero ese objetivo incluye el bienestar de ambos individuos.<\/p>\n

Por eso, para sentirnos bien y realizados debemos concentrarnos en nuestros propios logros y en los mutuos.<\/p>\n

Diga no cuando tenga ganas de decir no<\/strong><\/p>\n

\"mujer<\/p>\n

Love doesn’t mean saying yes to everything. In fact, love is about mutual understanding and satisfaction, maintaining l\u00edmites saludables<\/a>y hacer que la otra persona se sienta c\u00f3moda contigo.<\/p>\n

Don’t fake your feelings and get caught up in a web of dissatisfaction just because you didn’t want to hurt your partner with a simple no.<\/p>\n

Casi todos los problemas pueden resolverse con una conversaci\u00f3n consciente y un acuerdo.<\/p>\n

Don’t try to please others<\/strong><\/p>\n

Complacer a los dem\u00e1s conduce a una relaci\u00f3n unilateral (codependencia) y s\u00f3lo crea m\u00e1s problemas aparentemente invisibles que se convierten en grandes problemas m\u00e1s adelante.<\/p>\n

Other than that it creates internal confusion and pulls us away from our authentic self. Maybe you think you’re just being agreeable and drama-free but dimming your own light doesn’t do you any good.<\/p>\n

Conclusi\u00f3n<\/h2>\n

\"mujer<\/p>\n

If you feel like you’re leaning towards any of the imbalanced relationships, don’t let yourself think you’re failing at something. Relationships are fluid and changing.<\/p>\n

Se puede influir en ellos y cambiarlos para siempre. No obstante, si crees que tienes un problema m\u00e1s profundo, quiz\u00e1 quieras consultar a un psicoterapeuta o buscar otras formas de ayuda.<\/p>\n

There’s nothing wrong with getting help and working on a relationship you deeply care about.<\/p>\n

Las relaciones interdependientes son producto de individuos maduros que se proponen crear un entorno sano y solidario para s\u00ed mismos y sus allegados.<\/p>\n

They are not something that is given but worked for. That’s why we should never underestimate the power of humility, empathy, patience, and perseverance.<\/p>\n

T\u00f3mese su tiempo para reflexionar sobre sus objetivos vitales y de relaci\u00f3n. Observa alg\u00fan patr\u00f3n de comportamiento que le moleste?<\/p>\n

\u00bfC\u00f3mo puedes cambiarlo? La mayor\u00eda de los problemas de pareja tienen su origen en miedos irracionales y en la falta de una conversaci\u00f3n sincera.<\/p>\n

La f\u00f3rmula sencilla consiste en hablar de los problemas y observar cr\u00edticamente nuestras propias reacciones en lugar de insistir en demostrar nuestro punto de vista.<\/p>\n

The more you become cognizant of the other\u2019s strengths and flaws the more understanding you’ll be.<\/p>\n

In the process, you’ll learn about yourself too. This will allow you to elevate yourself and your partnership and create a strong, long-lasting relationship.<\/p>\n

\"Relaci\u00f3n<\/p>","protected":false},"excerpt":{"rendered":"

An interdependent relationship is a relationship where partners rely on each other but maintain their autonomous identity at the same time. Interdependence means that partners recognize and value the significance of the emotional connection they share while preserving authenticity within the relationship dynamic. How does an interdependent person act in a relationship? An interdependent person…<\/p>","protected":false},"author":25,"featured_media":84800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29621],"tags":[],"class_list":["post-84714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationship"],"taxonomy_info":{"category":[{"value":29621,"label":"healthy relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Interdependent-Relationship_-What-One-Is-And-How-To-Create-One.jpg",800,507,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/es\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29621,"name":"healthy relationship","slug":"healthy-relationship","term_group":0,"term_taxonomy_id":29621,"taxonomy":"category","description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","parent":29620,"count":254,"filter":"raw","cat_ID":29621,"category_count":254,"category_description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","cat_name":"healthy relationship","category_nicename":"healthy-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/84714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=84714"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/84714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/84800"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=84714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=84714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=84714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}