{"id":85904,"date":"2020-08-13T13:44:17","date_gmt":"2020-08-13T13:44:17","guid":{"rendered":"https:\/\/herway.net\/?p=85904"},"modified":"2022-12-09T19:24:24","modified_gmt":"2022-12-09T19:24:24","slug":"relacion-montana-rusa","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/relacion-montana-rusa\/","title":{"rendered":"Una relaci\u00f3n de monta\u00f1a rusa: Emociones desbordantes"},"content":{"rendered":"

A <\/b>relaci\u00f3n monta\u00f1a rusa<\/b> es una con constante <\/b>subidones emocionales<\/b> y bajas.<\/b><\/p>\n

It’s the <\/b>tipo de relaci\u00f3n<\/b> in which you can’t predict what’s going to happen next. You can’t predict the swings between highs full of connection and lows of disconnection.\u00a0<\/b><\/p>\n

It’s like a <\/span>monta\u00f1a rusa,<\/span> pero no tan divertido como lo recuerdas de ni\u00f1o.<\/span><\/p>\n

\u00bfC\u00f3mo se produce este tipo de relaci\u00f3n?<\/h2>\n

\"mujer<\/p>\n

Una relaci\u00f3n as\u00ed se produce porque a los miembros de la pareja les resulta dif\u00edcil expresar y learn how to control\u00a0their emotions<\/a>. Se alteran con facilidad y experimentan diferentes estados de \u00e1nimo indistintamente.<\/b><\/p>\n

The problem is not necessarily in expressing emotion, but the way they do it. When they’re upset, they don\u2019t hold themselves back. Every emotion is heightened, which creates drama.<\/b><\/p>\n

Dram\u00e1tico<\/span><\/i> es probablemente como la mayor\u00eda de la gente describir\u00eda la relaci\u00f3n.<\/span><\/p>\n

La raz\u00f3n de este comportamiento puede ser muchas cosas.\u00a0<\/span><\/p>\n

Sometimes it’s because of the way a person grew up \u2013 for example, an unstable parental relationship, which a person continues to mimic later on in life.<\/span><\/p>\n

\u00bfPor qu\u00e9 ocurre eso?<\/span><\/p>\n

Family is our first interaction with people. It’s our first model of a relationship. Naturally, that’s how we continue to see other relationships in our life.<\/span><\/p>\n

If we grew up thinking that fights are a normal and everyday thing, it’s no surprise that we will imitate that behavior for lack of knowing anything else.<\/span><\/p>\n

\u00bfC\u00f3mo puede un ni\u00f1o conocer una forma diferente de comunicarse si nunca la ha experimentado?<\/span><\/p>\n

No s\u00f3lo eso, sino que \u00bfpor qu\u00e9 iba a ser raro que ese mismo ni\u00f1o repitiera un comportamiento similar? Todos anhelamos <\/span>familiaridad<\/span>, even when it’s something bad.<\/span><\/p>\n

We’re attracted to what’s similar to our experience. It’s a subconscious thing.<\/b><\/p>\n

That’s why destructive behavior creates more destructive behavior, and <\/span>relaciones sanas<\/span><\/a> dan lugar a <\/span>relaciones sanas<\/span>.<\/span><\/p>\n

\u00bfQu\u00e9 se puede hacer para escapar del mismo escenario una y otra vez?<\/span><\/p>\n

Lo mejor que puede hacer una persona es hacer conscientes sus pautas de conducta y sus pensamientos.<\/b><\/p>\n

Cuando la ra\u00edz del problema se hace consciente, tenemos el poder de cambiarlo.<\/b><\/p>\n

\"hombre<\/p>\n

It’s not easy because humans have an addictive nature, but it’s one hundred percent possible.<\/span><\/p>\n

\u00bfQu\u00e9 quiero decir con naturaleza adictiva?<\/span><\/p>\n

We love routines. We love feeling safe and knowing exactly what’s coming next. Not only that, but our body keeps us repeating the same behavior: Did you know that humans can literally become <\/span>adicto<\/span><\/i> al estr\u00e9s?<\/span><\/p>\n

Liberar nuestro<\/span> lucha o huida <\/span><\/i>hormona (cortisol) puede volverse adictiva, como cualquier otra cosa.<\/span><\/p>\n

Constant ups and downs are addictive too. The thing is, if we don’t break the cycle, we can’t have a normal relationship.<\/b><\/p>\n

Para tener una <\/span>relaci\u00f3n sana<\/span>Tenemos que tener una fuerte confianza y conexi\u00f3n emocional con nuestra pareja.<\/span><\/p>\n

If we don’t have these, uncertainty is what will kill the relationship in the end.<\/span><\/p>\n

Uno de los problemas m\u00e1s comunes en <\/span>relaciones emocionales de monta\u00f1a rusa<\/span> is the fact that neither of the partners knows if the other person loves or doesn’t love them.<\/span><\/p>\n

That doesn’t have to be anybody’s fault. Maybe it’s just the case of different love languages.\u00a0<\/span><\/p>\n

Vale, pero \u00bfqu\u00e9 significa eso?<\/span><\/p>\n

Si malinterpretas constantemente a tu pareja pero ninguno de los dos tiene malas intenciones <\/b>\u2013<\/b> tal vez expreses el amor de otra manera.\u00a0<\/b><\/p>\n

For example, your partner appreciates affectionate words more than receiving gifts, while you appreciate it when it’s the other way around.<\/span><\/p>\n

Hay cinco tipos principales de lenguaje amoroso: palabras de afirmaci\u00f3n, tiempo de calidad, regalos, actos de servicio y contacto f\u00edsico.<\/span><\/p>\n

It’s very useful to recognize one\u2019s partner\u2019s preferred love language and communicate it to them.<\/span><\/p>\n

Other than this, in psychology, there’s the theory of attachment that can be applied to adult relationships.<\/span><\/p>\n

Diferentes <\/b>estilos de fijaci\u00f3n<\/b> dicen mucho de una persona y de su forma de actuar en una relaci\u00f3n.<\/b><\/p>\n

Los cuatro tipos de apego son: seguro, ansioso-preocupado, displicente-evasivo<\/a><\/span>,<\/span> y temeroso...<\/span>evasivo<\/span>.<\/span><\/p>\n

\"hombre<\/p>\n

Un seguro <\/span>estilo de fijaci\u00f3n<\/span><\/a> is one with a positive view of self and others. For people with a secure style, it’s relatively easy to connect with others and form stable relationships. That’s an ideal <\/span>tipo de relaci\u00f3n<\/span>.<\/span><\/p>\n

El estilo ansioso-preocupado busca altos niveles de intimidad y aprobaci\u00f3n, pero el individuo se vuelve excesivamente dependiente de la figura de apego.<\/span><\/p>\n

Un despectivo...<\/span>evasivo<\/span> implica una necesidad de un alto nivel de independencia que a los dem\u00e1s les parece un intento de evitar el apego, lo que causa problemas.<\/span><\/p>\n

Un temeroso...<\/span>evasivo<\/span> se caracteriza por querer acercarse a los dem\u00e1s pero tener dificultades para confiar en ellos, lo que suele ser consecuencia de traumas previos.<\/span><\/p>\n

Todas las comunidades, incluidas las asociaciones (especialmente <\/span>relaciones rom\u00e1nticas)<\/span>, is based on mutual support. That’s exactly what we need.\u00a0<\/span><\/p>\n

En <\/span>viaje en monta\u00f1a rusa<\/span> s\u00f3lo prolonga el tener nuestras necesidades insatisfechas en lugar de satisfacerlas mediante un comportamiento de apoyo.<\/span><\/p>\n

Din\u00e1mica de las relaciones<\/b> dicen mucho de nuestra <\/b>salud mental<\/b>. Como ya se ha mencionado, el <\/b>monta\u00f1a rusa de emociones<\/b> significa incertidumbre.<\/b><\/p>\n

E incertidumbre significa duda, falta de seguridad, falta de <\/b>autoestima<\/b>y sentimientos de p\u00e9rdida.<\/b><\/p>\n

Ese tipo de entorno mental crea un problema con los problemas mentales y perpet\u00faa <\/span>emociones negativas<\/span>.<\/span><\/p>\n

Las relaciones estables pasan por diferentes <\/span>estados emocionales<\/span> but they’re not that frequent.\u00a0<\/span><\/p>\n

Pero incluso cuando ocurren, la clave es resolver el problema existente y no culparse mutuamente como en la mayor\u00eda de las relaciones inestables.<\/span><\/p>\n

Trust and commitment are what’s essential for a relationship to <\/span>hacer ejercicio<\/span>.<\/span><\/p>\n

Compromiso<\/b><\/a> significa trabajar activamente en las relaciones y esforzarse por mantenerlas sanas y equilibradas.<\/b><\/p>\n

\u00bfC\u00f3mo le afecta la relaci\u00f3n con la monta\u00f1a rusa?<\/h2>\n

\"mujer<\/p>\n

Este <\/span>tipo de relaci\u00f3n<\/span> requires a lot of energy. That means there’s not enough energy for other things in life.\u00a0<\/span><\/p>\n

A relationship should be a safe place that allows us to do everything else in life with more ease, but in this case, it’s what makes everything else even more complicated.<\/span><\/p>\n

Alternar entre estados felices y tristes provoca frustraci\u00f3n y agotamiento. En algunos casos, consume tanto a las personas que no tienen m\u00e1s vida que los problemas de pareja.<\/span><\/p>\n

Amar la vida<\/b> is a big part of life, but it shouldn’t be the only one. Everybody needs time for their own personal interests, friends, family, and job.<\/b><\/p>\n

Por desgracia, muchas veces la gente confunde una relaci\u00f3n inestable con la pasi\u00f3n. Esta imagen se ha popularizado a\u00fan m\u00e1s a trav\u00e9s de la cultura pop.<\/span><\/p>\n

Hay tantos ejemplos de <\/span>relaciones t\u00f3xicas<\/span><\/a> presentado como una pasi\u00f3n.<\/span><\/p>\n

Mentir, enga\u00f1ar, culpar, insultar, manipular... <\/span>\u2013<\/span> todo pasa desapercibido.\u00a0<\/span><\/p>\n

As long as there is physical attraction, over-the-top gestures, and occasional cute lines, we’re ready to forget everything that’s bad.<\/span><\/p>\n

That’s not how it works in <\/span>la vida real<\/span>. <\/span>La vida real<\/span> is full of accommodating, adapting, and unpleasant situations that can’t be fixed with one line and a cut.<\/span><\/p>\n

Every time we normalize this kind of behavior, we’re taking a step back.\u00a0<\/span><\/p>\n

Ninguna relaci\u00f3n deber\u00eda hacernos sentir desgraciados e inseguros.\u00a0<\/b><\/p>\n

We’re allowed to end a relationship that decreases the quality of our life and doesn’t let us grow.<\/span><\/p>\n

However, sometimes, problematic relationships become habitual and it’s usually because of the exciting, passionate part of the relationship.<\/span><\/p>\n

That doesn’t mean they’re not for the most part overwhelming.<\/span><\/p>\n

\u00bfC\u00f3mo manejarlo?<\/span><\/h2>\n

No todos los <\/b>relaci\u00f3n monta\u00f1a rusa<\/b> est\u00e1 condenado.\u00a0<\/b><\/p>\n

Problems don’t mean there’s no love. Those highs aren\u2019t fake, they’re just inconsistent.<\/span><\/p>\n

Through committed understanding, it’s possible to attain a stable relationship.<\/span><\/p>\n

Hablar de los problemas y escuchar a la pareja puede dar mucho de s\u00ed. Esto incluye tambi\u00e9n ser sincero con uno mismo.<\/span><\/p>\n

By becoming more aware of repeating patterns, we’re less likely to continue doing them.<\/span><\/p>\n

It’s important to never underestimate the power of dedication and strong will. Dedication combined with love can do wonders.\u00a0<\/span><\/p>\n

Poner en pr\u00e1ctica las siguientes cosas en tu vida mejorar\u00e1 enormemente cualquier relaci\u00f3n (y especialmente una relaci\u00f3n cargada emocionalmente):<\/b><\/p>\n

1.<\/b> Paciencia<\/h2>\n

\"hombre<\/p>\n

Emotionally charged relationships are full of situations when someone gets mad and throws a fit over some issue that maybe isn’t one at all.<\/span><\/p>\n

Puede que te ponga de los nervios, pero en lugar de unirte a ellos en una rabieta in\u00fatil, mant\u00e9n la calma y haz la pregunta adecuada.<\/span><\/p>\n

Don’t be defensive. If they refuse to talk, wait for when they\u2019ve cooled down.<\/span><\/p>\n

La paciencia suele pasarse por alto, pero es un rasgo esencial en las relaciones, especialmente en las largas.<\/span> relaci\u00f3n a largo plazo<\/span>.<\/span><\/p>\n

En lugar de demostrar lo que queremos comunicar, nos permite ver lo que nuestra pareja quiere comunicar, sin juzgarla.<\/span><\/p>\n

2. Don’t compare<\/h2>\n

\"hombre<\/p>\n

Don’t compare your relationship to other relationships. It’s easy to fall into that trap, especially in a world where <\/span>redes sociales<\/span> dicta las normas.<\/span><\/p>\n

Your relationship is unique and has a unique set of good things as well as challenges. Comparing isn’t going to do anything but leave you feeling bad and unfulfilled.<\/span><\/p>\n

The truth is, everyone has problems \u2013 you can’t see them because they don’t publicly display their issues. Life isn’t glamorous, no matter how much everyone wants it to be. It just isn\u2019t.<\/span><\/p>\n

Every person has their own pace and that’s okay. Every relationship has its own pace too.<\/span><\/p>\n

There’s no point in rushing things when there’s no real need other than to match something you’ve seen somewhere else.<\/span><\/p>\n

3. Ser abierto<\/h2>\n

\"hombre<\/p>\n

Para entender de verdad a alguien, hay que entender su <\/span>punto de vista<\/span>. And to understand someone else’s <\/span>punto de vista,<\/span> you need to be open-minded \u2013 being open and receptive to new ideas, arguments, information.\u00a0<\/span><\/p>\n

Without this trait, we can’t really solve problems due to our lack of perspective and understanding of all contributing factors.<\/span><\/p>\n

That’s why it’s important for a problematic relationship.<\/span><\/p>\n

Being open-minded isn’t necessarily easy because it can lead to confusion, and facing something for the <\/span>primera vez<\/span> is always a challenge. However, it’s very beneficial for relationships and life in general.<\/span><\/p>\n

4. Compromiso<\/h2>\n

\"hombre<\/p>\n

Compromise is something you can’t skip in a relationship <\/span>\u2013<\/span> and you shouldn’t.\u00a0<\/span><\/p>\n

It’s just a reality of living with other people.<\/span><\/p>\n

Compromise is generally understood as giving up something in order to reach understanding with another person. It’s mutual agreement on something.<\/span><\/p>\n

That also means that we’re accepting something below our standards. That shouldn’t be the end of the world.<\/span><\/p>\n

I’m not saying you should compromise your boundaries <\/span>\u2013<\/span> because that would be abuse \u2013 but making a compromise in small, everyday situations is a normal and positive thing.<\/span><\/p>\n

El compromiso es una se\u00f1al de que tu relaci\u00f3n es m\u00e1s importante para ti que tu propio ego.<\/span><\/p>\n

For an easier agreement, it’s good to take a step back and see if the current issue has long term consequences. If it doesn’t, it’s easier to make a decision.<\/span><\/p>\n

The other thing is putting yourself in others’ shoes. Understand why your partner wants something so different from you. What are their motives and where do they come from?<\/span><\/p>\n

5. Don’t let the relationship define you<\/h2>\n

\"mujer<\/p>\n

Las relaciones complicadas nos quitan mucho tiempo.<\/span><\/p>\n

Nos olvidamos de otras cosas en la vida. Por ejemplo, dejamos de acudir a eventos o de salir con nuestros amigos o <\/span>compa\u00f1eros de trabajo<\/span>.<\/span><\/p>\n

A veces, este comportamiento est\u00e1 causado por parejas inseguras<\/a>, and that’s when you need to cross the line.<\/span><\/p>\n

If you always need to check with your partner before doing anything, you’re either too dependent or a victim.<\/span><\/p>\n

Piensa si s\u00f3lo haces las cosas que os interesan a ti y a tu pareja e ignoras todo lo dem\u00e1s.<\/span><\/p>\n

\u00bfAlguna vez te tomas tiempo para estar solo? Si es as\u00ed, \u00bfc\u00f3mo te sientes? \u00bfTe da miedo quedarte soltera y por qu\u00e9?<\/span><\/p>\n

Ejercer demasiada presi\u00f3n sobre las relaciones es una de las principales razones por las que suelen fracasar.<\/span><\/p>\n

Por supuesto, su relaci\u00f3n m\u00e1s estrecha es la <\/span>primer puesto<\/span> where you’ll come for support and love, but nobody is capable of being one hundred percent perfect all the time.<\/span><\/p>\n

Don’t let your relationship define you because, in the end, you’re an individual with your own dreams, goals, and ambitions. There’s absolutely nothing wrong with pursuing them.<\/span><\/p>\n

If your relationship doesn’t let you do it, then it’s the wrong one.<\/span><\/p>\n

Don’t ignore the signs of a toxic relationship<\/h2>\n

\"mujer<\/p>\n

A veces lo que pensamos que es un <\/b>relaci\u00f3n monta\u00f1a rusa<\/b> es en realidad un<\/b> relaci\u00f3n t\u00f3xica<\/b><\/a>.\u00a0<\/b><\/p>\n

La primera <\/span>tipo de relaci\u00f3n<\/span> puede evolucionar; puede cambiar y crecer.\u00a0<\/span><\/p>\n

A <\/span>relaci\u00f3n t\u00f3xica<\/span>, on the other hand, is almost impossible to change and causes serious damage to a person’s life.<\/span><\/p>\n

It\u2019s when one partner seeks to have control over the other, and is mentally or physically abusive.<\/span><\/p>\n

Signos de una <\/b>relaci\u00f3n t\u00f3xica<\/b><\/a> incluyen continuas faltas de respeto, problemas de control, evasi\u00f3n, sentimientos de atrapamiento, cr\u00edticas constantes, etc.<\/b><\/p>\n

If you feel bad all the time, if you live in a constant feeling of fear and anxiety, chances are you’re in a <\/span>relaci\u00f3n t\u00f3xica<\/span>.<\/span><\/p>\n

If nothing ever gets solved, then there’s no point in trying to make the relationship work.<\/span><\/p>\n

It doesn’t matter how much you love the person, staying in an unhealthy relationship won’t benefit either of you.<\/span><\/p>\n

This is why you shouldn’t ignore the <\/span>primera vez<\/span> l\u00edmites que se cruzan, la <\/span>primera vez<\/span> descubres que alguien te ha estado mintiendo o te ha enga\u00f1ado.<\/span><\/p>\n

Esas cosas son importantes banderas rojas.<\/span><\/p>\n

Resumiendo, <\/b>relaciones t\u00f3xicas<\/b> are harmful to your well-being. There’s no excuse for toxic behavior.<\/b><\/p>\n

Si no consigue nada que contribuya a su <\/span>autoestima<\/span> and energy, it’s likely that you’re in a one-sided relationship.<\/span><\/p>\n

And what to do when you realize you’re in a <\/span>relaci\u00f3n t\u00f3xica<\/span>?<\/span><\/p>\n

The harsh truth is, you can’t change your partner. But it’s also the truth that you can change yourself anytime you want.<\/span><\/p>\n

Don’t feed the bad behavior, draw the line. That will probably cause a strong reaction from the abusive partner, but it needs to be done nonetheless\u00a0<\/b><\/p>\n

If there’s nothing that can be done, leave the relationship.<\/span><\/p>\n

\u00bfC\u00f3mo encontrar la pareja ideal?<\/h2>\n

\"mujer<\/p>\n

Todo el mundo tiene la idea de un <\/span>relaci\u00f3n ideal<\/span><\/a>. If you’re feeling dissatisfied in your relationship, if you\u2019re unable to make it healthy and functional, maybe it’s time to move on.<\/span><\/p>\n

This time think about what you want and don’t just blindly end up in yet another dysfunctional relationship.<\/span><\/p>\n

Presta atenci\u00f3n a lo que realmente admiras en otras personas. Intenta averiguar qu\u00e9 <\/b>tipo de relaci\u00f3n <\/b>usted<\/i><\/b> querer.<\/b><\/p>\n

Pasa tiempo con las personas que admiras, mu\u00e9strate abierto a probar cosas nuevas y conoce tus valores.<\/span><\/p>\n

Adem\u00e1s, tenga en cuenta que puede<\/span> happy and single, and that’s so much better than being miserable in a relationship.<\/span><\/p>\n

Don’t forget that every relationship \u2013 romantic or non-romantic \u2013 is a lot of work. It’s never what you see in movies.\u00a0<\/b><\/p>\n

Las relaciones reales est\u00e1n llenas de momentos inc\u00f3modos, confusi\u00f3n, desencadenantes y malentendidos. <\/b>\u2013<\/b> and that’s completely normal.<\/b><\/p>\n

There’s no way we can learn and grow without difficulties. If there were no mistakes, we wouldn’t make progress in life.<\/b><\/p>\n

Relationships are a great test for our maturity and personal growth. There’s no way you can fake something in a close relationship, that’s why they’re so dynamic.<\/span><\/p>\n

We usually build our character based on things we want to become. However, many people are not willing to put in the extra work that’s needed to achieve that perfect image they long for.<\/span><\/p>\n

Dedication, patience, and understanding are everything when it comes to relationships, and that’s exactly what’s often missing from <\/span>relaciones en la monta\u00f1a rusa<\/span>.<\/span><\/p>\n

Sin estas cosas, lo \u00fanico que hacemos es crear otra relaci\u00f3n superficial llena de frustraciones y sentimientos de dolor, ira y verg\u00fcenza.<\/span><\/p>\n

Baja la guardia y ten una conversaci\u00f3n sincera con la persona que amas. Hablad de vuestros mayores objetivos y valores en la vida. Recu\u00e9rdate lo que os uni\u00f3 en el <\/span>primer puesto<\/span>.\u00a0<\/span><\/p>\n

Una vez identificado el significado, empiece a hablar de las cosas cotidianas que puede cambiar para alcanzar ese objetivo mutuo.<\/span><\/p>\n

D\u00e9jense respirar, perm\u00edtanse cometer errores y aprendan a hacerlo mejor.<\/span><\/p>\n

\u201c<\/span>La vida puede ser como un <\/span><\/i>monta\u00f1a rusa<\/span><\/i> con sus altibajos. Lo que importa es si mantienes los ojos abiertos o cerrados durante el trayecto y qui\u00e9n est\u00e1 a tu lado.<\/span><\/i>\u201d <\/span>\u2013<\/span> Ana Ortega<\/span><\/p>\n

\"Una<\/p>","protected":false},"excerpt":{"rendered":"

A roller coaster relationship is one with constant emotional highs and lows. It’s the type of relationship in which you can’t predict what’s going to happen next. You can’t predict the swings between highs full of connection and lows of disconnection.\u00a0 It’s like a roller coaster, but not nearly as fun as you remember it…<\/p>","protected":false},"author":20,"featured_media":86666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-85904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Roller-Coaster-Relationship-Dealing-With-Overwhelming-Emotions.png",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/85904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=85904"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/85904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/86666"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=85904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=85904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=85904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}