{"id":87569,"date":"2020-08-14T07:47:45","date_gmt":"2020-08-14T07:47:45","guid":{"rendered":"https:\/\/herway.net\/?p=87569"},"modified":"2021-09-08T10:30:29","modified_gmt":"2021-09-08T10:30:29","slug":"elevar-la-vida-a-traves-de-los-circulos-de-relaciones","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/elevar-la-vida-a-traves-de-los-circulos-de-relaciones\/","title":{"rendered":"C\u00f3mo elevar la vida a trav\u00e9s de los c\u00edrculos de relaciones"},"content":{"rendered":"

Los c\u00edrculos de relaciones son una forma de diagrama que nos ayuda a hacernos una idea de c\u00f3mo nos relacionamos con otras personas en nuestra vida y a decidir d\u00f3nde invertir nuestro tiempo y recursos para vivir una vida m\u00e1s plena.<\/strong><\/p>\n

Las personas que est\u00e1n realmente conectadas con su familia, amigos, compa\u00f1eros de trabajo y comunidad local tienden a vivir m\u00e1s felices y durante m\u00e1s tiempo.<\/strong><\/p>\n

La calidad de las relaciones es lo que dicta la calidad de vida.<\/strong><\/p>\n

It’s not about how big our circles are but how genuine they are.<\/p>\n

Almost anyone can make many connections and have a big family, yet that doesn’t necessarily mean they won’t feel lonely.<\/p>\n

It’s important to understand right at the outset that a good relationship doesn’t mean one without disagreements.<\/p>\n

Something like that isn’t possible in practical life because a perfect relationship doesn’t exist.<\/p>\n

What’s possible is building quality and meaningful relationships through the sense of trust, support, mutual goals and values, and the feeling that you can count on somebody and they can count on you in return.<\/strong><\/p>\n

Esto vale tanto para los buenos momentos de la vida como para las dificultades.<\/p>\n

El objetivo final es que te acepten tal y como eres, sin miedo a expresarte libremente y a compartir la alegr\u00eda y los buenos momentos con otras personas que te aprecien.<\/strong><\/p>\n

\"feliz<\/p>\n

The common problem that happens to a lot of people is that we don’t put the effort into our closest relationships. We take them for granted.<\/p>\n

\u00bfPor qu\u00e9 ocurre esto?<\/p>\n

Porque las relaciones son dif\u00edciles<\/a>. Especially the ones we’re participating in every day of our lives. They give life meaning, but they also cause complications and dissatisfaction.<\/p>\n

Para tener una relaci\u00f3n sana que mejore nuestra vida, tenemos que poner esfuerzo, amor y dedicaci\u00f3n constantes.<\/p>\n

Having said that, I’ll proceed to say that the most important relationship in your life is still the one you have with yourself.<\/p>\n

If you don’t learn how to love yourself, you won’t be able to truly love anyone else.<\/p>\n

Entonces, \u00bfqu\u00e9 significa quererse a uno mismo?<\/p>\n

Amarte a ti mismo significa amar a los dem\u00e1s.<\/strong><\/p>\n

Quererse a uno mismo significa ser capaz de aceptar a los dem\u00e1s tal como son.<\/strong><\/p>\n

Quererte a ti mismo significa ser fuerte emocionalmente y persistir en los momentos dif\u00edciles, incluso cuando los dem\u00e1s te decepcionan.<\/strong><\/p>\n

La calidad es m\u00e1s importante que el n\u00famero<\/strong><\/em><\/span><\/p>\n

\"amigos<\/p>\n

El l\u00edmite aproximado de interacci\u00f3n social para una persona media es de 150 personas.<\/p>\n

Ese n\u00famero incluye seis tipos fundamentales de relaci\u00f3n:<\/p>\n

\u2022 Primary family (parents, siblings)<\/p>\n

\u2022 Secondary family (marriage partner, children)<\/p>\n

\u2022 Friends<\/p>\n

\u2022 Superiors<\/p>\n

- Compa\u00f1eros de trabajo<\/a><\/p>\n

\u2022 Mentors<\/p>\n

Cada uno de estos tipos es importante para potenciar los valores que se derivan de las relaciones.<\/p>\n

Primary family is important because that’s where we learn and observe interaction with other people first.<\/p>\n

Una buena base es una ventaja, pero depende de cada persona. Lo mismo ocurre en situaciones m\u00e1s dif\u00edciles.<\/p>\n

While we can’t choose our primary family, we can choose our secondary family.<\/p>\n

La pareja adecuada es la elecci\u00f3n m\u00e1s importante de tu vida. <\/strong><\/p>\n

Sheryl Sandberg lleg\u00f3 a decir que \u201cthe most important career decision you’ll make is who your life partner is.<\/em>\u201d<\/em><\/strong> Los hijos son tu legado y los buenos amigos equilibran tu vida.<\/p>\n

People are not the only factor that makes you happy in life. A big part of life is our job environment. It’s hard to maintain a happy lifestyle if you don’t like your job or feel stressed and dissatisfied.<\/p>\n

It’s important to strive for a job that has meaning for you personally, because that’s where you’re going to spend so much time of your life.<\/p>\n

It’s always better to find one where you can improve and progress because that will motivate you to work better and harder.<\/p>\n

Don’t run away from challenges \u2013 embrace them. And if that means approaching people who do something better than you, then do it.<\/strong><\/p>\n

Poner el empe\u00f1o adecuado en las relaciones merece la pena<\/strong><\/em><\/span><\/p>\n

\"padres<\/p>\n

La clave para hacer las cosas con \u00e9xito en la vida es asegurarse de planificarlas y hacerlas en consecuencia para obtener el mejor resultado posible.<\/p>\n

That means putting thought into what you’re doing and not just blindly going through life, letting its tides pull you wherever.<\/p>\n

La intenci\u00f3n, junto con las decisiones conscientes, es lo que transforma las relaciones en algo valioso.<\/strong><\/p>\n

You have to choose who you’re spending your time with and think about how you communicate with people in your life.<\/p>\n

Observando nuestros propios patrones y haciendo cambios a mejor es como nos mejoramos a nosotros mismos y a nuestra vida en general.<\/strong><\/p>\n

Hacer un mapa de relaciones personales<\/strong><\/em><\/span><\/p>\n

\"mujer<\/p>\n

We’ve already said that the average person has around 150 people in their life.<\/p>\n

Teniendo en cuenta que tenemos diferentes niveles de intimidad<\/a> con personas diferentes, esos seis tipos pueden ordenarse en cuatro categor\u00edas (o c\u00edrculos): el c\u00edrculo de intimidad, el c\u00edrculo de amistad, el c\u00edrculo de participaci\u00f3n y el c\u00edrculo de intercambio.<\/strong><\/p>\n

The first group (circle of intimacy) consists of your primary family, the people you can’t live without, true intimate relationships.<\/p>\n

They’re closest to you and the people you spend most of your time with; for example, your significant other.<\/p>\n

Ideally, they’re the same people you trust the most and can always count on.<\/p>\n

El segundo grupo (c\u00edrculo de amistad) es el amigos \u00edntimos<\/a> who don’t live with you. You don’t share the same living space and you don’t share finances. However, they’re a big part of your life.<\/p>\n

The third group (circle of participation) consists of people you work with, people you know but you’re not that close with, and other people you interact with frequently but don’t make an intimate connection with.<\/p>\n

They’re also important for building a social network.<\/p>\n

Por \u00faltimo, el cuarto grupo (c\u00edrculo de intercambio) es para personas como tu m\u00e9dico, clientes, peluquero, etc.<\/p>\n

Hazte un mapa con estas categor\u00edas. Dibuja c\u00edrculos conc\u00e9ntricos y ordena a las personas desde el c\u00edrculo interior hacia el exterior.<\/p>\n

Comprueba qu\u00e9 personas necesitas m\u00e1s cerca de ti y de tu c\u00edrculo \u00edntimo y cu\u00e1les quieres evitar.<\/p>\n

\u00bfC\u00f3mo aporta alguien valor a tu vida y por qu\u00e9?<\/p>\n

It’s no secret that some people drain our energy more than others. It’s not always a conscious thing, but it still affects us.<\/p>\n

It’s also true that some people who we consider to be acquaintances or just coworkers make our life so much better.<\/p>\n

Social boundaries are not set in stone, they can change \u2013 the only thing we can do is to decide what we really want.<\/strong><\/p>\n

Otra cosa que puedes hacer es tomar cada categor\u00eda por s\u00ed misma y reordenar a las personas que la componen en funci\u00f3n de lo cerca que est\u00e9n de ti.<\/p>\n

Most of us love our families deeply, but still, some of our family members are more likely to understand us than others. And that’s perfectly fine.<\/p>\n

You’ll probably realize that the task isn’t that easy once you try it.<\/p>\n

Human relationships and human emotions are complex things that can’t be understood simply through reason \u2013 but that’s where we start.<\/p>\n

After you’re done with making your personal relationship diagram, you can start observing who the closest people you have in your life are.<\/p>\n

\"mujer<\/p>\n

El movimiento entre distintos niveles o c\u00edrculos de relaciones lleva su tiempo. Las relaciones s\u00f3lo cambian cuando la confianza es lo suficientemente fuerte.<\/p>\n

Sin embargo, cuando se rompe la confianza, la gente abandona una relaci\u00f3n \u00edntima casi de inmediato y nos sentimos molestos por ello.<\/p>\n

For a relationship to work, everyone must agree on the same terms; for example, what kind of physical contact you use to greet each other and what topics you discuss. That’s usually done intuitively.<\/p>\n

Sometimes when a relationship just doesn’t seem right for no obvious reason, it’s usually when the intimacy levels of people involved don’t match.<\/strong><\/p>\n

Maybe you don’t want to share personal information with another person who thinks you should share them or vice versa.<\/p>\n

That’s something to keep in mind when you’re setting your boundaries. You need to be clear about what you feel comfortable sharing and doing with another person.<\/p>\n

\u00bfC\u00f3mo construir mejores relaciones en la vida?<\/strong><\/em><\/span><\/p>\n

\u00bfQu\u00e9 medidas debe tomar para mejorar sus relaciones sociales?<\/p>\n

La vida real es siempre din\u00e1mica e impredecible, pero al menos nuestras relaciones deber\u00edan mantenerse siempre fuertes y sin perturbaciones.<\/p>\n

Improving our social skills is the number one thing to help us get through life easier, so here’s what we need to do.<\/p>\n

Deja el tel\u00e9fono y pasa tiempo con la gente<\/h2>\n

\"cinco<\/p>\n

It’s no surprise that with new technologies and different ways of life, many people changed their social habits too.<\/p>\n

Social life has moved from real life to virtual life and that’s expected.<\/p>\n

However, that still doesn’t mean it’s necessarily better or right. In a way, it\u2019s created a social distance (even though social media is called social).<\/em><\/p>\n

This shift is only a few decades old. That’s not enough to change the nature of the man.<\/p>\n

Most people crave physical contact, interaction, and the presence of other people to feel better. That’s why it’s better to initiate more in real-life get-togethers.<\/strong><\/p>\n

There’s not much to lose and there’s a lot to gain. No matter how realistic social media seems, nothing can beat a real conversation.<\/p>\n

Nada puede superar el hecho de que se puede aprender tanto sobre las personas con s\u00f3lo mirar su forma de moverse, hablar, etc.<\/p>\n

Spending time with people is essential for any kind of relationship, especially close ones. Don’t skip meeting with your family face-to-face. Don’t merely call a friend to catch up \u2013 go out with them.<\/p>\n

Participar en actividades con otras personas<\/h2>\n

\"grupo<\/p>\n

Una cosa que casi todo el mundo parece olvidar es que, para conocer a las personas, hay que pasar tiempo con ellas Y, al mismo tiempo, hacer cosas con ellas.<\/p>\n

Cosas que mostrar\u00e1n una gama m\u00e1s amplia de su personalidad.<\/p>\n

\u00bfTe has preguntado alguna vez por qu\u00e9 tanta gente se enamora de sus compa\u00f1eros de trabajo?<\/p>\n

Es porque tienden a pasar tiempo con ellos mientras hacen algo activamente. Observar a la gente hacer cosas puede decir mucho sobre ellos.<\/p>\n

You get to see how they react through challenges and pressure \u2013 what makes them happy and what makes them sad.<\/p>\n

Going out to catch a movie or grab a drink is great, but it sometimes isn’t as valuable an experience as doing something more challenging or stimulating.<\/p>\n

Various activities help people see each other in a different light. And that’s what makes people feel closer. That’s what makes them want to interact even more.<\/strong><\/p>\n

That’s why it’s good to plan time and include more activities with valuable experiences.<\/p>\n

Aprende a controlar tus sentimientos<\/h2>\n

\"mujer<\/p>\n

Las emociones son una parte importante de nuestra vida. Pueden mejorar o arruinar cosas y relaciones en cuesti\u00f3n de segundos.<\/p>\n

Para evitar que ocurran cosas malas, tenemos que aprender a controlar nuestras emociones. Pero, \u00bfc\u00f3mo hacerlo?<\/p>\n

Para aprender a controlar nuestras emociones, primero tenemos que saber cu\u00e1l es la causa de esas emociones. Tenemos que hacer consciente el problema central y lo hacemos haci\u00e9ndonos preguntas como:<\/p>\n

\u00bfPor qu\u00e9 me ha molestado esto? \u00bfPor qu\u00e9 estoy tan emocionalmente conectado al resultado de esta situaci\u00f3n\/reacci\u00f3n de esta persona?<\/p>\n

\u00bfEn qu\u00e9 me afecta?<\/p>\n

En muchas situaciones, los problemas pueden resolverse simplemente hablando y expresando lo que sentimos con calma.<\/strong><\/p>\n

However, don’t repress your emotions. That’s only going to lead to more trouble.<\/p>\n

Identify what you’re feeling and accept your emotions, no matter how irrational they are.<\/p>\n

Aprende cu\u00e1ndo debes expresarte. Hay un momento y un lugar para todo. Tambi\u00e9n para las emociones fuertes.<\/p>\n

Otra cosa importante cuando se trata del equilibrio emocional es la empat\u00eda y la comprensi\u00f3n.<\/p>\n

Try putting yourself in someone else’s shoes. Try to see and understand what they\u2019re doing that upsets you. Chances are they probably aren\u2019t doing it for that reason solely.<\/p>\n

Alcanzar el equilibrio emocional es una de las cosas m\u00e1s beneficiosas de la vida. Nos da una base s\u00f3lida que permite la confianza y la perseverancia en una relaci\u00f3n.<\/strong><\/p>\n

\u201cWhenever you\u2019re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.\u201d<\/em> \u2013 William James<\/p>\n

Todo el mundo necesita conexi\u00f3n<\/strong><\/em><\/span><\/p>\n

\"dos<\/p>\n

Not many people think about this, but it’s important to keep in mind. Everything that’s been said so far is how it happens for most people who have a relatively healthy living environment.<\/p>\n

What’s often left unsaid is how any of this applies to people with special needs \u2013 those with a learning disability, autism spectrum, and so on.<\/strong><\/p>\n

La verdad es que las personas con estas dificultades necesitan las relaciones tanto como cualquier otra persona, pero les cuesta mucho crearlas.<\/p>\n

That’s why we need to intentionally create an environment in which these people can easily make connections and friendships.<\/p>\n

Necesitamos una educaci\u00f3n especial para comprender las necesidades de un determinado grupo y c\u00f3mo proporcionarles lo que necesitan.<\/p>\n

The relationship circles program doesn’t work when any of the categories are out of place.<\/p>\n

Lo que ocurre es que, con demasiada frecuencia, una persona con dificultades pasa su vida con personas que s\u00f3lo pertenecen al c\u00edrculo 1 (familia) y al c\u00edrculo 4 (intercambio), mientras que los c\u00edrculos 2 (amigos) y 3 (personas relativamente conocidas) est\u00e1n vac\u00edos.<\/p>\n

That creates difficulties. We all know that people don’t magically appear in circle 2 if there’s no opportunity for that to happen.<\/p>\n

That’s why it’s important to strengthen circle 3 (participation). Through getting together and mutual interest, people are brought to circles of intimacy that match circle 2.<\/p>\n

That’s why it’s important to highlight these things when we have the opportunity to do so.<\/p>\n

Everyone deserves the same treatment because everyone craves the same things \u2013 love, support, connection, and understanding.<\/strong><\/p>\n

Conclusi\u00f3n<\/strong><\/em><\/span><\/p>\n

\"padre<\/p>\n

The point of building a relationship circle isn’t only for the sake of ourselves.<\/p>\n

Nothing in relationships can be solely based on selfish goals because, as we know, relationships won’t grow when they’re built only to benefit one person.<\/p>\n

Deja de dar por sentadas a las personas m\u00e1s cercanas de tu vida. Demu\u00e9strales amor y aprecio a diario.<\/strong><\/p>\n

Work on improving your relationships in ways you haven’t tried before.<\/p>\n

You have the opportunity to make the best memories of your life with the people you love the most. Never mix priorities. If you don’t have quality relationships, it’s almost as if you have nothing.<\/p>\n

Cuando todo lo dem\u00e1s nos falle, los verdaderos lazos de relaci\u00f3n permanecer\u00e1n.<\/p>\n

When we get to the age where we have “nothing” to contribute to society, we\u2019ll know that is not true because we have people who need our love and care the same way they need ours.<\/p>\n

Esfu\u00e9rzate de verdad en las relaciones y ver\u00e1s lo que ocurre. Enriquece tu vida con conversaciones genuinas, emociones rec\u00edprocas y sentimientos de comprensi\u00f3n mutua. <\/strong><\/p>\n

They’re all priceless experiences.<\/strong><\/p>\n

\u201cA loving relationship is one in which the loved one is free to be himself \u2013 to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart.\u201d<\/em> \u2013 Leo F. Buscaglia<\/p>\n

\"C\u00f3mo<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Relationship circles are a form of a diagram that helps up get an idea of how we relate to other people in our lives, and how to decide where to invest our time and resources to live a more fulfilled life. People who are genuinely connected to their family, friends, coworkers, and local community tend…<\/p>","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-87569","post","type-post","status-publish","format-standard","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":false,"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/87569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=87569"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/87569\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=87569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=87569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=87569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}