{"id":87677,"date":"2020-08-14T06:31:58","date_gmt":"2020-08-14T06:31:58","guid":{"rendered":"https:\/\/herway.net\/?p=87677"},"modified":"2021-08-11T13:33:25","modified_gmt":"2021-08-11T13:33:25","slug":"que-es-la-autotraicion","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/que-es-la-autotraicion\/","title":{"rendered":"\u00bfQu\u00e9 es la traici\u00f3n a uno mismo y c\u00f3mo bloquea tu paz interior?"},"content":{"rendered":"

Autotraici\u00f3n<\/span> es un h\u00e1bito incre\u00edblemente perjudicial que, en \u00faltima instancia, decide cu\u00e1nto <\/span>paz interior<\/span> que acabas teniendo.<\/span><\/p>\n

You’ve probably never considered the incredibly <\/span>alto coste<\/span> de la <\/span>acto de traici\u00f3n a s\u00ed mismo<\/span>. That\u2019s why I’m about to show you all the ways in which you’re unintentionally causing yourself distress.<\/span><\/p>\n

\u00bfHas sentido alguna vez que tu decisi\u00f3n de hacerte el peque\u00f1o por los dem\u00e1s a menudo acaba plag\u00e1ndote de sentimientos de <\/span><\/i>indignidad<\/span><\/i>?<\/span><\/i><\/p>\n

\u00bfTiene su <\/span><\/i>autoenga\u00f1o<\/span><\/i> juego ha sido alguna vez tan fuerte que has acabado yendo contra ti mismo hasta el punto de querer <\/span><\/i>renunciar<\/span><\/i>?<\/span><\/i><\/p>\n

\u00bfAlguna vez ocultas tu <\/span><\/i>verdadero yo<\/span><\/i> out of a fear that it simply isn’t good enough?<\/span><\/i><\/p>\n

If you’ve nodded your head in disbelief reading these, then the rest of this article is for you.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>\u00bfTe sientes poco querido? Estas son las posibles razones y c\u00f3mo cambiarlas<\/span><\/a><\/p>\n

C\u00f3mo tu traici\u00f3n a ti mismo te est\u00e1 privando de <\/b>Amor propio<\/b>?<\/b><\/h2>\n

\"mujer<\/p>\n

I’ve betrayed myself so many times that I am deeply ashamed just reminiscing about it. I used to be so unkind and cruel toward myself that it stopped me from living an authentic life, which I know I deserved.<\/span><\/p>\n

Nosotros, como <\/span>seres humanos<\/span>, have this weird tendency to go against ourselves at times when it feels like we’re unworthy. And our <\/span>autoestima<\/span> a menudo sufre mucho por ello.<\/span><\/p>\n

\u00bfHas experimentado alguna vez un desgarrador <\/b>auto-traici\u00f3n<\/b> por alguien tan cercano a ti? \u00bfY puedes recordar la insoportable sensaci\u00f3n que te dej\u00f3 en el pecho?<\/b><\/p>\n

Con esto en mente, considera una forma a\u00fan mayor de traici\u00f3n, una que a menudo implementas en tu vida sin saberlo; <\/span>la traici\u00f3n a uno mismo.<\/b><\/p>\n

However, how do you know you’re betraying yourself? Simple; by not being your true, raw, authentic self. By feeling the need to put on a mask in front of others and seldom taking it off.<\/span><\/p>\n

Esto conduce a la desesperaci\u00f3n final y a una tristeza aplastante que te atormenta la mente, el cuerpo y el alma. Y este es el momento perfecto para presentarte una de mis citas favoritas de todos los tiempos:<\/span><\/p>\n

\u201dThe most <\/span><\/i>forma com\u00fan de desesperaci\u00f3n<\/span><\/i> is not being who you are.\u201d<\/span><\/i> – <\/span>S\u00f8ren Kierkegaard<\/span><\/p>\n

\"mujer<\/p>\n

Al no ser tu <\/span>verdadero yo<\/span>, you start to feel unlovable, desperate and broken and most of all\u2014abandoned.<\/span><\/p>\n

Pero la persona que te ha abandonado no eres t\u00fa. La persona que te est\u00e1 privando de <\/b>amor propio<\/b> eres t\u00fa.<\/b><\/p>\n

Su constante <\/span>autosabotaje<\/span> is leading you further and further away from the fulfilled, healthy life you’re meant to be leading.<\/span><\/p>\n

Con el tiempo, has empezado a disminuir tu propia <\/span>poder personal<\/span> que est\u00e1 sofocando tu crecimiento e inteligencia emocional y tu capacidad de amar.<\/span><\/p>\n

Isn’t it high time to weed out this <\/span>mala costumbre<\/span> y empezar a practicar <\/span>autocuidado<\/span>? <\/span><\/p>\n

Considere esto el <\/span>llamada de atenci\u00f3n<\/span> que necesitabas desesperadamente y que te est\u00e1 suplicando que empieces a responsabilizarte de tus actos. <\/span><\/p>\n

Pero para superar esto, debes venir <\/span>cara a cara<\/span> con las repercusiones que te deja. <\/span><\/p>\n

Entonces, \u00bfde qu\u00e9 manera <\/i><\/b>auto-traici\u00f3n<\/i><\/b> le costar\u00e1 su <\/i><\/b>paz interior<\/i><\/b> y armon\u00eda?<\/i><\/b><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Mi Alma Est\u00e1 Cansada: Reconoce Los Signos De Un Alma Cansada Y Arr\u00e9glalo<\/span><\/a><\/p>\n

This Is How You’re Unknowingly Hurting Yourself<\/span><\/strong><\/em><\/p>\n

Las comparaciones malsanas conducen a expectativas inalcanzables<\/h2>\n

\"mujer<\/p>\n

It’s time for brutal honesty right now. How many times has your need for comparisons led to anything happy and fulfilling?<\/span><\/p>\n

And how many times have you realized that no matter how much you yearn to be someone else, it’s just not possible? Because there will always be someone smarter, stronger or more attractive than you.<\/span><\/p>\n

Those are just facts. And you need to be faced with them in order to realize the damage you’re doing to yourself by constant comparisons.<\/span><\/p>\n

No existe el individuo perfecto que marca todas las casillas que todo el mundo aspira a alcanzar.<\/b><\/p>\n

Don’t let the media and the unhealthy standards of the beauty world deceive you into believing you’re not great just the way you are. <\/span><\/p>\n

Don’t you know that they make money off that? The more insecure and anxiety-ridden you are, the more profit they gain. They prey on our shortcomings.<\/span><\/p>\n

\"mujer<\/p>\n

Think about it. Their entire premise is that if you buy a particular product, it’s going to make you more appealing\/attractive\/skinny, so you end up buying it.<\/span><\/p>\n

But all it leaves you with is the sad realization that no product on the market will work because there’s nothing actually wrong with you. It’s all in your head.<\/b><\/p>\n

Silencia al cr\u00edtico interior que te bombardea constantemente con pensamientos negativos y resiste el <\/span>auto-traici\u00f3n<\/span> a la que te dedicas de vez en cuando.<\/span><\/p>\n

Eres perfectamente \u00fanico en este mundo y no <\/span>ser humano<\/span> nunca ser\u00e1 tan talentoso, fuerte o perspicaz como t\u00fa. No hay dos personas completamente iguales y eso hay que alabarlo.<\/span><\/p>\n

Los retos que has tenido que superar en la vida y los obst\u00e1culos que han bloqueado tu camino te han hecho mejor por ello. <\/span><\/p>\n

Don’t throw it all in the dust just because some magazine tells you that you need to change any aspect of yourself. Don’t let them convince you that you need improvement just to advance their own goal.<\/span><\/p>\n

You don’t! And the only person you need to convince of that is yourself.<\/span><\/p>\n

Ponerse una m\u00e1scara impide vivir una vida aut\u00e9ntica<\/h2>\n

\"mujer<\/p>\n

A veces, nos empe\u00f1amos tanto en ofrecer un espect\u00e1culo a los dem\u00e1s que se nos olvida hasta qu\u00e9 punto nuestro comportamiento es el adecuado. <\/span>autoenga\u00f1o<\/span> se ha ido. <\/span><\/p>\n

Y entonces, cada vez nos cuesta m\u00e1s darnos cuenta de hasta qu\u00e9 punto nuestro deseo de agradar a los dem\u00e1s nos impide ser aut\u00e9nticos.<\/span><\/p>\n

Here’s what I’m talking about.<\/i><\/b><\/p>\n

One of my close friends has always had this incredible zest for pursuing her dream of being an artist. It’s what makes her want to get up each morning with a smile on her face.<\/span><\/p>\n

Sin embargo, su familia tiene una cl\u00ednica dental y siempre esperaron que ella siguiera sus pasos. S\u00f3lo que eso significaba que ten\u00eda que <\/span>renunciar<\/span> en sus sue\u00f1os y complacer a sus padres mientras sufre por dentro.<\/span><\/p>\n

She chose to be miserable and unhappy, just so that she could make her parents’ wishes come true. <\/span>\u00bfPero a qu\u00e9 precio?<\/i><\/b><\/p>\n

Hoy vive con una sonrisa falsa en la cara porque huye de la confrontaci\u00f3n. Y todo lo que le trae es miseria, hast\u00edo e insatisfacci\u00f3n absoluta.<\/span><\/p>\n

Eligi\u00f3 no ser fiel a su aut\u00e9ntico yo para complacer a terceros. Y ese es uno de los mayores actos de <\/span>auto-traici\u00f3n<\/span>.<\/span><\/p>\n

\"mujer<\/p>\n

We weren’t put on this earth to be anyone’s puppet. Our life mission isn’t to fit anyone’s mold but our own.<\/b><\/p>\n

Al ocultar su <\/span>verdadero yo<\/span> (every single flaw, shortcoming, mistake, etc.) you are putting it out into the universe that you’re not proud of who you are.<\/span><\/p>\n

You are subconsciously claiming that you aren’t important enough to go after what YOU desire and that putting others’ expectations over your own is how it needs to be.<\/span><\/p>\n

But it doesn’t. We live in a world filled with imperfect people who are all just trying to get by. Nobody has it all and nobody ever will. <\/span><\/p>\n

But that doesn’t mean that you should stop putting your needs first. <\/span>Si\u00e9ntete orgulloso de cada uno de tus deseos, ambiciones y sue\u00f1os. <\/b>Rod\u00e9ate de personas que hagan lo mismo.<\/span><\/p>\n

Crear una comunidad de personas que se empujan unas a otras a ser lo mejor que pueden ser sin sacrificar ninguna parte de s\u00ed mismas. Tus sue\u00f1os importan.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Amistades inapropiadas cuando se est\u00e1 casado: \u00bfSon \"s\u00f3lo amigos\"?<\/span><\/a><\/p>\n

Buscar una pareja que te complete te hace sentir indigno por ti mismo<\/h2>\n

\"hombre<\/p>\n

We’ve all been programmed to seek the \u2018perfect mate\u2019 in order to achieve the ultimate goal of feeling complete.<\/span><\/p>\n

The media constantly imposes these insane beliefs, saying if you’re single at a certain age, you’ve missed your boat and if you’re childless well into your 30s, your life doesn’t have a true purpose.<\/span><\/p>\n

Society can be cruel sometimes but for as long as you understand that the most important relationship of your life is with yourself, you’re going to be okay.<\/b><\/p>\n

Many of us choose relationships that don’t fulfill us out of a fear of being on our own. We don’t want to be subject to others’ opinions, which is why we often choose to settle.<\/span><\/p>\n

No, finding the \u2018’one\u2019 isn’t your one and only purpose in life. And yes, you absolutely CAN feel complete and fulfilled all on your own. <\/span><\/p>\n

The entire concept of a \u2018better half\u2019 has set us all up for failure. It defies the whole purpose of life\u2014to find happiness within, regardless of how anyone feels about it.<\/span><\/p>\n

\"hombre<\/p>\n

Ser soltero puede ser dif\u00edcil y bastante solitario. <\/span>But isn’t it better to be single and happy than in the wrong relationship and secretly miserable?<\/b><\/p>\n

Por tu propio bien, resiste el impulso malsano de meterte en una relaci\u00f3n para sentirte arreglado. \u00bfAdivina qu\u00e9? Nadie est\u00e1 aqu\u00ed para compensar tus defectos. <\/span><\/p>\n

Y nunca tendr\u00e1s una relaci\u00f3n de alta calidad contigo mismo hasta que te des cuenta de que t\u00fa eres tu primera prioridad. Siempre. <\/span><\/p>\n

Una vez que te sientas en paz por ti mismo, puedes buscar a otros que contribuyan a tu felicidad. <\/span><\/p>\n

T\u00fa sola eres completa y tienes la capacidad de hacerte feliz. Perm\u00edtete estar soltera el tiempo suficiente para comprender que ninguna otra <\/span>ser humano<\/span> puede completarte.<\/span><\/p>\n

They can be part of your joy but you will always be a little bit messed up until you can wake up with a smile on your face even when you’re single but thriving.<\/span><\/p>\n

Anhelar el futuro te hace perder el presente<\/h2>\n

\"mujer<\/p>\n

I’ll be the first to admit that I have a toxic tendency to never be fully present in the moment. Somehow, I always feel like the future has something better in store and that therein lies my happiness.<\/span><\/p>\n

Pero lo \u00fanico que me queda es que me roben el momento presente. Piensa en ello.<\/span><\/p>\n

This moment in time is all we have right now. You can’t change the course of past events and who knows what the future holds.<\/b><\/p>\n

It’s a form of <\/span>auto-traici\u00f3n<\/span> when you keep postponing your happiness due to a belief that tomorrow might be better. Sure, it might be but what if it isn’t?<\/span><\/p>\n

\u00bfY si ma\u00f1ana le espera una nueva serie de desgracias que le har\u00e1n a\u00fan m\u00e1s infeliz de lo que es ahora? <\/span><\/p>\n

Don’t let this rob you of living right here, right now. You must be present for every single moment because you never know when your last one could be.<\/span><\/p>\n

And the same goes for your past. We’ve all had our fair share of bad experiences and toxic relationships that have changed us in many ways.<\/span><\/p>\n

\"mujer<\/p>\n

Pero eso no es motivo para negarse a s\u00ed mismo la felicidad de disfrutar de todos y cada uno de los d\u00edas que tiene por delante.<\/b><\/p>\n

Show your past who’s boss by kicking life’s ass in the present. Don’t let negative experiences stop you from going after what you want.<\/span><\/p>\n

Acepta la vida tal y como es y aprovecha cualquier oportunidad para rodearte de belleza en todas sus formas. Debes ser m\u00e1s amable contigo mismo y dejar de dejar que <\/span>auto-traici\u00f3n<\/span> disminuir toda tu gloria y poder.<\/span><\/p>\n

No importa lo que te hayan dicho, mereces llevar tu vida exactamente como quieres. Elegir ver el pasado como un valioso maestro y tener esperanza en lo que est\u00e1 por venir es el camino a seguir.<\/span><\/p>\n

At the end of the day, all we have is now. If you don’t take advantage of current opportunities by having your head in the past or the future, you’ll miss out on some great things.<\/span><\/p>\n

Choose to be present and remain focused on what’s happening today. You’ve learned from past mistakes and the future hasn’t even happened yet.<\/span><\/p>\n

Just breathe. It’s all going to be okay.<\/b><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Acepte a las personas por lo que son en lugar de intentar cambiarlas<\/span><\/a><\/p>\n

C\u00f3mo superar el h\u00e1bito de la traici\u00f3n a uno mismo<\/h2>\n

\"mujer<\/p>\n