{"id":88013,"date":"2020-08-14T06:36:44","date_gmt":"2020-08-14T06:36:44","guid":{"rendered":"https:\/\/herway.net\/?p=88013"},"modified":"2022-05-11T19:56:21","modified_gmt":"2022-05-11T19:56:21","slug":"miedo-al-engullimiento","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/miedo-al-engullimiento\/","title":{"rendered":"\u00bfC\u00f3mo est\u00e1 saboteando sus relaciones el miedo a ser engullido?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vivimos en un mundo lleno de miedos. Tenemos un <\/span><a href=\"https:\/\/herway.net\/es\/relationship\/fobia-al-compromiso\/\"><span style=\"font-weight: 400;\">miedo al compromiso<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">miedo a la intimidad<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">miedo al rechazo<\/span><span style=\"font-weight: 400;\"> \u2013 and the one trending at the moment is <\/span><span style=\"font-weight: 400;\">miedo al engullimiento<\/span><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The term &#8220;engulfment&#8221; actually sounds like something powerful that can eat you up in a second and with minimum effort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don&#8217;t even need to know the real meaning of it in order to scare the living daylights out of you.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(Don&#8217;t worry, we won&#8217;t skip defining it.)<\/span><\/p>\n<p><b>Entonces, \u00bfcu\u00e1l es el <\/b><b>miedo al engullimiento<\/b><b>?<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">Basically, it is a fear of &#8220;losing yourself&#8221; in relationships where you&#8217;re being controlled or dominated, or you\u2019ve become needy and demanding.&nbsp;<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">In other words, it is a fear of being &#8220;suffocated&#8221; by someone to the point where you feel like you&#8217;re no longer in touch with yourself.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Esto suele ocurrir sin querer y la persona ni siquiera es consciente de ello, bueno, hasta que se da cuenta.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, many people mistake engulfment with love, but the truth is that it\u2019s similar to limerence (being high on love).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You get addicted to it, so you don&#8217;t even notice it\u2019s happening.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><em><b>(Algunos) ejemplos de engullimiento<\/b><\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aunque el engullimiento se relaciona principalmente con <\/span><span style=\"font-weight: 400;\">relaciones \u00edntimas<\/span><span style=\"font-weight: 400;\">La verdad es que puede ocurrir en cualquier lugar, desde dentro de grupos hasta en cualquier tipo de relaci\u00f3n.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He aqu\u00ed algunos ejemplos de engulfment para ayudarle a comprender mejor el concepto.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\">Unirse a un grupo o secta<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88016 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-praying.jpg\" alt=\"mujer con camisa azul con los ojos cerrados rezando\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-praying.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-praying-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-praying-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ve probably heard lots of times about different cults and you may have even been a part of one, so you already know how things function there.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los miembros de una determinada secta se pierden ante el l\u00edder y el grupo en su conjunto.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pierden su propia identidad y pasan a depender del grupo. Literalmente, ya no saben funcionar solos porque obtienen todo lo que necesitan del grupo y, en cierto modo, est\u00e1n controlados por \u00e9l.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\"><a href=\"https:\/\/herway.net\/es\/family\/6-errores-que-los-padres-sobreprotectores-cometen-sin-querer\/\">Padres sobreprotectores<\/a><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88017 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/women-sitting-on-stools.jpg\" alt=\"dos mujeres sentadas en taburetes de madera negra y hablando\" width=\"800\" height=\"534\"><\/p>\n<p><span style=\"font-weight: 400;\">Normalmente se trata de las madres, porque la conexi\u00f3n con sus hijos es muy poderosa incluso cuando se convierten en adultos leg\u00edtimos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por miedo a que les pase algo y para protegerlos de todo tipo de toxicidad del mundo, los padres suelen volverse sobreprotectores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This overprotectiveness &#8220;suffocates&#8221; a child and doesn&#8217;t leave enough space for his or her healthy development.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though parents want the best for their kids, it&#8217;s still important to give them some space to make mistakes and learn from them. It&#8217;s the only way for a child to become independent.<\/span><\/p>\n<h2 class=\"numbered-headline\">Amistades<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88018 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/women-sitting-on-cliff.jpg\" alt=\"dos mujeres sentadas en un acantilado mirando al oc\u00e9ano\" width=\"800\" height=\"534\"><\/p>\n<p><span style=\"font-weight: 400;\">Algunas personas tienen un carisma realmente fuerte que a veces puede convertirse en un comportamiento controlador. Por ejemplo, imagina a un introvertido empedernido y a un extrovertido saliendo juntos.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En alg\u00fan momento, el introvertido puede empezar a sentirse dominado y controlado si el extrovertido es quien elige todas sus actividades, impone sus propias opiniones y creencias al introvertido, y cosas similares.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that is when the introvert might start feeling engulfed by the extrovert. When you don&#8217;t have much space to express yourself, it is natural that you start feeling suffocated.<\/span><\/p>\n<h2 class=\"numbered-headline\">Lugar de trabajo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88019 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-talking-to-woman.jpg\" alt=\"mujer de negocios hablando con una mujer sentada a la mesa\" width=\"800\" height=\"534\"><\/p>\n<p><span style=\"font-weight: 400;\">Imagine it\u2019s the first day of <a href=\"https:\/\/herway.net\/es\/me-siento-incompetente-en-mi-nuevo-trabajo\/\">tu nuevo trabajo<\/a> and you feel overwhelmed by your boss thinking that he\u2019s some kind of an alien creature.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, as time progresses, you realize that he\u2019s just like you and me and there&#8217;s nothing to be afraid of.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just because some are in higher positions than you, it doesn&#8217;t mean you should feel engulfed by them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It usually takes little time to realize that, however, so the engulfment phase doesn&#8217;t last for long (but it&#8217;s a worthy example nonetheless).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00e9ase tambi\u00e9n: <\/span><a href=\"https:\/\/herway.net\/es\/love\/7-senales-de-que-tienes-filofobia-el-miedo-a-enamorarte\/\"><span style=\"font-weight: 400;\">7 se\u00f1ales de que padece filofobia: el miedo a enamorarse<\/span><\/a><\/p>\n<h2 class=\"numbered-headline\">Relaciones \u00edntimas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88021 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-near-grass-field.jpg\" alt=\"hombre y mujer sentados cerca de un campo de hierba durante el d\u00eda\" width=\"800\" height=\"534\"><\/p>\n<p><span style=\"font-weight: 400;\">Y uno de los ejemplos m\u00e1s famosos de miedos de engullimiento est\u00e1 dentro de <\/span><span style=\"font-weight: 400;\">relaciones \u00edntimas<\/span><span style=\"font-weight: 400;\">. It&#8217;s when you just start dating and feel on cloud nine.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You want to spend all of your time with the other person (not only your free time) and when you&#8217;re not together, you fantasize about being with them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todo lo que ves, dices o haces te recuerda a ellos y tienes ese impulso incontrolable de hacer cualquier cosa por ellos para hacerlos felices.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that&#8217;s actually normal, but ONLY in the beginning stages of a new relationship. When the honeymoon phase is over (usually around the 3-month mark), these intense feelings of infatuation should start to wane.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If they don&#8217;t, then you&#8217;re at high risk of becoming an <\/span><span style=\"font-weight: 400;\">envolvente<\/span><span style=\"font-weight: 400;\"> compa\u00f1ero. <\/span><span style=\"font-weight: 400;\">Relaciones sanas<\/span><span style=\"font-weight: 400;\"> are all about nourishing each other&#8217;s independence, your own friendships, hobbies, and similar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando un miembro de la pareja <\/span><span style=\"font-weight: 400;\">envolvente<\/span><span style=\"font-weight: 400;\">pronto empiezan a aparecer <\/span><span style=\"font-weight: 400;\">miedo al abandono,<\/span><span style=\"font-weight: 400;\"> lo que se traduce en <\/span><span style=\"font-weight: 400;\">miedo al compromiso<\/span><span style=\"font-weight: 400;\"> en futuras relaciones.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><em><b>Amor vs. Engullimiento<\/b><\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88027 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-holding-mans-hand.jpg\" alt=\"mujer de la mano de un hombre durante la puesta de sol\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-holding-mans-hand.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-holding-mans-hand-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-holding-mans-hand-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Como ya se ha dicho, mucha gente piensa que engullir significa experimentar el amor porque debemos perdernos en una relaci\u00f3n y pasar juntos el mayor tiempo posible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La raz\u00f3n por la que mucha gente piensa esto se debe a los medios de comunicaci\u00f3n (especialmente esas pel\u00edculas rom\u00e1nticas de bajo presupuesto).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todos sabemos lo que pasa: Chica y chico se gustan mucho pero no pueden estar juntos por alguna raz\u00f3n. Cuando superan todas las barreras, acaban siendo felices para siempre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El chico har\u00eda cualquier cosa por la chica, incluso renunciar a su trabajo s\u00f3lo para apoyar sus aficiones. Y ella est\u00e1 dispuesta a hacer lo mismo por \u00e9l.&nbsp;<\/span><\/p>\n<p><b>Aunque a los que estamos al otro lado de la pantalla esto nos parezca demasiado bonito, la realidad es algo distinta.<\/b><\/p>\n<p><b>Nos convencemos de que as\u00ed es exactamente como debe ser el amor de verdad y, por tanto, aplicamos ese conocimiento en la vida real.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">But, the thing that they don&#8217;t show in the movies is how this romance would usually end up if it was realistically depicted.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88037 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-grass.jpg\" alt=\"hombre y mujer sentados en la hierba mirando la monta\u00f1a\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-grass.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-grass-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-grass-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">They don&#8217;t tell you that spending too much time with your <\/span><span style=\"font-weight: 400;\">amado<\/span><span style=\"font-weight: 400;\"> perder\u00e1 el contacto con los dem\u00e1s (amigos y familia) y con usted mismo.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En la vida real <\/span><span style=\"font-weight: 400;\">relaciones adultas<\/span><span style=\"font-weight: 400;\"> tambi\u00e9n pasan por etapas de <\/span><span style=\"font-weight: 400;\">vinculaci\u00f3n interna<\/span><span style=\"font-weight: 400;\">intenso <\/span><span style=\"font-weight: 400;\">intimidad emocional,<\/span><span style=\"font-weight: 400;\"> y <\/span><span style=\"font-weight: 400;\">crecimiento espiritual<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pero, la diferencia entre amor y engullimiento es que las personas en <\/span><a href=\"https:\/\/herway.net\/es\/relationship\/7-diferencias-relacion-sana-toxica\/\"><span style=\"font-weight: 400;\">relaciones sanas<\/span><\/a><span style=\"font-weight: 400;\"> don&#8217;t let themselves derive all their <\/span><span style=\"font-weight: 400;\">necesidades emocionales<\/span><span style=\"font-weight: 400;\"> s\u00f3lo de su relaci\u00f3n.&nbsp;<\/span><\/p>\n<p><b>En otras palabras, tienen una vida fuera de la relaci\u00f3n y un mont\u00f3n de otras personas para apoyarse, salir y hacer todas esas cosas que hac\u00edan antes de entrar en una relaci\u00f3n.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cuando un socio deja que su <\/span><span style=\"font-weight: 400;\">autoestima<\/span><span style=\"font-weight: 400;\"> y <\/span><span style=\"font-weight: 400;\">autoestima<\/span><span style=\"font-weight: 400;\"> dependen en gran medida de su pareja y cuando <\/span><span style=\"font-weight: 400;\">la persona siente<\/span><span style=\"font-weight: 400;\"> como si as\u00ed debiera ser, entran en el engullimiento.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Desarrollan <\/span><span style=\"font-weight: 400;\">temores de abandono<\/span><span style=\"font-weight: 400;\"> porque <\/span><span style=\"font-weight: 400;\">pueden<\/span><span style=\"font-weight: 400;\">&#8216;t imagine losing their partner, as this would also mean losing their <\/span><span style=\"font-weight: 400;\">autoestima<\/span><span style=\"font-weight: 400;\"> y esencialmente todo su mundo.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><em><b>\u00bfCu\u00e1les son las causas del engullimiento?&nbsp;<\/b><\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hay muchas razones por las que algunos son m\u00e1s propensos que otros a experimentar el engullimiento en las relaciones, y \u00e9stas suelen estar relacionadas con <\/span><span style=\"font-weight: 400;\">salud mental<\/span><span style=\"font-weight: 400;\">falta de amor durante la infancia, y <\/span><span style=\"font-weight: 400;\">trastornos de la personalidad<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h2 class=\"numbered-headline reset\"><a href=\"https:\/\/herway.net\/es\/life\/nadie-me-quiere\/\">Sentirse solo<\/a><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88044 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-under-bridge.jpg\" alt=\"mujer con sudadera negra bajo un puente\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-under-bridge.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-under-bridge-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-under-bridge-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Even though we&#8217;re virtually connected more than ever in this modern era, real-life connections have become a scarcity. It&#8217;s relatively easy for an individual to feel lonely even when surrounded by people.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we&#8217;re not that close with our family and friends (or if we don&#8217;t have any), we experience severe loneliness, which in turn might cause engulfment in an <\/span><span style=\"font-weight: 400;\">relaci\u00f3n \u00edntima<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Empezamos a satisfacer todas nuestras necesidades de nuestro socio y <\/span><span style=\"font-weight: 400;\">ansiedad por separaci\u00f3n<\/span><span style=\"font-weight: 400;\"> se hace inevitable.<\/span><\/p>\n<h2 class=\"numbered-headline\">Baja autoestima<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88050 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-in-the-field.jpg\" alt=\"mujer triste con chaqueta gris de pie en el campo\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-in-the-field.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-in-the-field-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-in-the-field-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">When we&#8217;re feeling unloved, <\/span><span style=\"font-weight: 400;\">podemos<\/span><span style=\"font-weight: 400;\"> tener un <\/span><span style=\"font-weight: 400;\">mal rato<\/span><span style=\"font-weight: 400;\"> aceptar el hecho de que somos dignos de amor. Por eso, cuando por fin conocemos a alguien a quien gustamos, lo percibimos como la persona m\u00e1s importante de nuestra vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo hacemos porque nos colman de amor y nos hacen sentir m\u00e1s seguros de nosotros mismos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuestra relaci\u00f3n se convierte en la fuente de nuestro amor propio y nuestra confianza, y as\u00ed es como nos perdemos antes de lo que creemos.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\">Miedo al abandono<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88104 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-rocks.jpg\" alt=\"mujer sentada en las rocas cerca del r\u00edo\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-rocks.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-rocks-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-rocks-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Si tiene un <\/span><span style=\"font-weight: 400;\">miedo al abandono<\/span><span style=\"font-weight: 400;\">, you&#8217;re prepared to do anything not to lose that one person (be it your partner, friend, or someone else).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esa relaci\u00f3n se convierte en tu prioridad n\u00famero uno y, por eso, tiendes a descuidar otras cosas en tu vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todo se centra aqu\u00ed en <\/span><span style=\"font-weight: 400;\">miedo al abandono<\/span><span style=\"font-weight: 400;\"> that\u2019s preventing you from reaching your full potential. <\/span><span style=\"font-weight: 400;\">Temor al abandono<\/span><span style=\"font-weight: 400;\"> y engullimiento <\/span><span style=\"font-weight: 400;\">dos miedos<\/span><span style=\"font-weight: 400;\"> que est\u00e1n interconectadas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basically, you lose yourself because you&#8217;re afraid of losing the other person.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\">Sentirse incomprendido<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88105 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-bench-1.jpg\" alt=\"mujer triste con jersey gris sentada en un banco\" width=\"800\" height=\"534\"><\/p>\n<p><span style=\"font-weight: 400;\">Si sientes que nadie te entiende, incluidos tus amigos y tu familia, y por fin conoces a esa persona que ve tu verdadero yo y saca lo mejor de ti, se convierte en la pieza que faltaba en el puzzle de tu vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You become engulfed because you&#8217;re overly happy about the fact that someone finally understands your fears, wishes, and how you operate.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les env\u00edas mensajes de texto las 24 horas del d\u00eda, compartes con ellos todos tus pensamientos (incluso los irrelevantes) y s\u00f3lo quieres salir con ellos.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Salir con otros no es tan satisfactorio como con esa persona especial. Y este sentimiento de intensa adoraci\u00f3n puede desencadenar la <\/span><span style=\"font-weight: 400;\">miedo al abandono<\/span><span style=\"font-weight: 400;\"> tambi\u00e9n.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\">Trauma por inmovilizaci\u00f3n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88106 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-leaning-on-piano.jpg\" alt=\"mujer con vestido amarillo apoyada en un piano\" width=\"800\" height=\"534\"><\/p>\n<p><span style=\"font-weight: 400;\">This type of trauma occurs when a child is forced\/required to put their parent&#8217;s needs before their own. This usually happens due to one parent&#8217;s physical or emotional absence.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When that happens, a child is forced to fit the role of an adult and take on lots of responsibilities. The child doesn&#8217;t have the freedom to be just a child like his or her peers.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las causas m\u00e1s comunes de <\/span><span style=\"font-weight: 400;\">enmeshment<\/span><span style=\"font-weight: 400;\"> traumas son la p\u00e9rdida de uno de los progenitores (o de ambos) y la enfermedad f\u00edsica o mental de uno de ellos.<\/span><\/p>\n<h2 class=\"numbered-headline\"><a href=\"https:\/\/herway.net\/es\/life\/una-victima-de-abuso-emocional-deja-un-poderoso-mensaje\/\">Negligencia emocional<\/a><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88107 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-near-lake.jpg\" alt=\"mujer con vestido blanco de lunares sentada cerca de un lago\" width=\"800\" height=\"534\"><\/p>\n<p><span style=\"font-weight: 400;\">Algunos padres est\u00e1n f\u00edsicamente disponibles 24 horas al d\u00eda, 7 d\u00edas a la semana, pero emocionalmente ausentes. Cuando eso ocurre, los ni\u00f1os empiezan a sentirse desatendidos emocionalmente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since they don&#8217;t have a <\/span><span style=\"font-weight: 400;\">experiencia positiva<\/span><span style=\"font-weight: 400;\"> cuando se trata de <\/span><span style=\"font-weight: 400;\">necesidades emocionales<\/span><span style=\"font-weight: 400;\">desarrollan <\/span><span style=\"font-weight: 400;\">BPD<\/span><span style=\"font-weight: 400;\"> (L\u00edmite <\/span><span style=\"font-weight: 400;\">Trastorno de la personalidad<\/span><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1s adelante en la vida, empiezan a buscar la conexi\u00f3n emocional literalmente en todos los que les rodean, y especialmente en sus parejas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They have a void that they try to fill with other people&#8217;s affection and often become dependent on their partners.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experimentan su amor como un sustituto del que nunca recibieron de sus padres.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\">Maltrato f\u00edsico<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88108 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-near-wall-1.jpg\" alt=\"mujer con camiseta de tirantes blanca de pie cerca de la pared\" width=\"800\" height=\"534\"><\/p>\n<p><span style=\"font-weight: 400;\">If a person was physically abused, they might feel as if they&#8217;re not worthy of any type of affection and love from others. They start feeling <\/span><a href=\"https:\/\/herway.net\/es\/life\/aumentar-el-amor-propio-y-dejar-de-sentirse-indeseado\/\"><span style=\"font-weight: 400;\">indigno de ser amado<\/span><\/a><span style=\"font-weight: 400;\"> y les cuesta confiar en los dem\u00e1s.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, when they finally meet someone they do fully trust, they become engulfed. Out of fear that they will lose that person, they are focused on meeting their partner\u2019s every need and literally doing anything for them.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\">Abusos sexuales<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88112 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-lying-on-bed.jpg\" alt=\"mujer triste tumbada en la cama\" width=\"800\" height=\"534\"><\/p>\n<p><span style=\"font-weight: 400;\">Las personas que han sufrido abusos sexuales tambi\u00e9n tienen dificultades para confiar en los dem\u00e1s. Tienen una <\/span><span style=\"font-weight: 400;\">mal rato<\/span><span style=\"font-weight: 400;\"> establecer conexiones porque temen volver a resultar heridos. Adem\u00e1s, sufren de baja <\/span><span style=\"font-weight: 400;\">autoestima<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, finding someone who is patient with them, understands what they&#8217;ve been through, and can meet their <\/span><span style=\"font-weight: 400;\">necesidades emocionales<\/span><span style=\"font-weight: 400;\"> resulta en engullimiento.<\/span><\/p>\n<h2 class=\"numbered-headline\">Abuso verbal<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88113 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-leaning-on-door.jpg\" alt=\"mujer con top negro apoyada en puerta azul\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-leaning-on-door.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-leaning-on-door-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-leaning-on-door-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Lo mismo puede aplicarse tambi\u00e9n al abuso verbal, s\u00f3lo que en un contexto diferente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve been bullied at school or verbally abused by your family or close friends, this will reflect on your <\/span><span style=\"font-weight: 400;\">salud mental<\/span><span style=\"font-weight: 400;\"> y percepci\u00f3n de ti mismo.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will feel like you don&#8217;t deserve love and affection and because of that, you will always give more than 100% into every relationship.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you feel like you&#8217;re not good enough, you start doing everything in your power to prove otherwise to both yourself and others.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><em><b>6 se\u00f1ales de engullimiento<\/b><\/em><\/span><\/p>\n<h2 class=\"numbered-headline reset\">Feeling responsible for other people&#8217;s happiness<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88114 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-walking-on-seashore.jpg\" alt=\"hombre y mujer cogidos de la mano caminando por la orilla del mar\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-walking-on-seashore.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-walking-on-seashore-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-walking-on-seashore-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">One of the biggest signs of engulfment is the feeling of being responsible for other people&#8217;s happiness. It&#8217;s when you&#8217;re constantly thinking about your next move and whether they will like what you&#8217;re going to do or say.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, you&#8217;re solely focused on meeting their every need, request, and wish because you feel it&#8217;s your job to make them happy. On a subconscious level, you know that if you make them happy, they won&#8217;t leave you.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\">Thinking that it\u2019s selfish to put your own needs before others<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88115 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-kissing-man.jpg\" alt=\"mujer besando a hombre de pie al aire libre\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-kissing-man.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-kissing-man-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-kissing-man-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Another sign of engulfment is thinking that it is selfish to put your own happiness before someone else&#8217;s. You&#8217;re convinced that self-care and meeting your own needs would be an act of the ultimate selfishness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other people&#8217;s happiness is your priority and you seldom or never ask yourself what it is that you really want from the relationship (be it romantic or platonic).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That mindset gets you stuck in dancing to other people&#8217;s tunes without even knowing it.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\">Sentirse indigno del amor y percibirlo como algo que hay que merecer<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88116 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-rock.jpg\" alt=\"hombre y mujer sentados en una roca mirando la monta\u00f1a\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-rock.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-rock-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-rock-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Los individuos que carecieron de amor paterno durante la infancia corren un mayor riesgo de sentirse indignos de amor y de verlo como algo que hay que ganarse m\u00e1s adelante en la vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They don&#8217;t understand that <\/span><a href=\"https:\/\/herway.net\/es\/love\/amor-incondicional-sentimientos-fuertes-alguien\/\"><span style=\"font-weight: 400;\">amor incondicional<\/span><\/a><span style=\"font-weight: 400;\"> es algo que deber\u00eda ocurrir de forma natural y rec\u00edproca.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por el contrario, entran en una relaci\u00f3n con la mentalidad de que tienen que hacer todo lo que est\u00e9 en su mano para gustar y adorar a la otra persona.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esto se debe a su tendencia a hacer lo mismo para ganarse el amor de sus padres.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\">Thinking that others will abandon you if you don&#8217;t do what they want<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88117 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-bench-1.jpg\" alt=\"hombre y mujer sentados en un banco cerca del agua\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-bench-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-bench-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-sitting-on-bench-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Miedo al abandono<\/span><span style=\"font-weight: 400;\"> es una de las fuerzas m\u00e1s poderosas del mundo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The person lives in constant fear that their partner or friend will abandon them if they don&#8217;t meet all their expectations and do exactly what they want.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, they end up doing things they normally wouldn&#8217;t do only to avoid disappointing them and being abandoned.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y ah\u00ed es donde se pierden. Al pensar demasiado y tratar de hacer felices, deseados y queridos a los dem\u00e1s, se descuidan a s\u00ed mismos.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\">Sentir que a nadie le gustar\u00e1 tu verdadero yo<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88150 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-holding-hands-1.jpg\" alt=\"hombre y mujer cogidos de la mano mirando al agua\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-holding-hands-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-holding-hands-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-holding-hands-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>&nbsp;<\/h2>\n<p><span style=\"font-weight: 400;\">Another sign of engulfment is when you feel like no one will ever like the real you, so you tend to be something you&#8217;re not only to win their approval.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You think that the only time someone will like you is if you&#8217;re perfect in every aspect of your life \u2013 an impossible feat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The real you also consist of quirks and flaws that need to be embraced instead of replaced with &#8220;perfection.&#8221; But<\/span><span style=\"font-weight: 400;\"> engullimiento<\/span><span style=\"font-weight: 400;\"> Los miedos te impiden comprenderlo y ver las cosas racionalmente.&nbsp;<\/span><\/p>\n<h2 class=\"numbered-headline\">Sentirse digno s\u00f3lo cuando los dem\u00e1s te valoran<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88151 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-hugging-woman.jpg\" alt=\"hombre abrazando a mujer en un puente\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-hugging-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-hugging-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-hugging-woman-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">When you lack self-love, you feel unworthy of other people&#8217;s attention and love. So, when others start showing you love and appreciation, you instantly feel more worthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, let&#8217;s say that you are great at drawing, but you don&#8217;t see it as something amazing. But, when other people value your work, you immediately start appreciating your talent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This one is connected with seeking validation from other people. It&#8217;s when you think that only other people&#8217;s love can make you desirable and worthy.<\/span><\/p>\n<h2>Terapia<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88152 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-talking-to-therapist.jpg\" alt=\"mujer hablando con su terapeuta sentada en un sof\u00e1\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-talking-to-therapist.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-talking-to-therapist-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-talking-to-therapist-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Si su <\/span><span style=\"font-weight: 400;\">miedo al engullimiento<\/span><span style=\"font-weight: 400;\"> est\u00e1 relacionado con acontecimientos pasados, es aconsejable que busque un terapeuta que le ayude a afrontar su miedo.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When finding the right therapist, be sure that you feel comfortable with them, and that you trust them, because that&#8217;s the first step to being able to open up and deal with the fear.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><em><b>Hacer frente a <\/b><b>Miedo a ser engullido<\/b><\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Independientemente de que busque o no ayuda de un terapeuta, es necesario realizar un trabajo individual si quiere superar con \u00e9xito la <\/span><span style=\"font-weight: 400;\">miedo al engullimiento<\/span><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h2>Paso 1: Aceptar el hecho de que toda conexi\u00f3n y relaci\u00f3n con otra persona es arriesgada.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88155 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-holding-womans-waist.jpg\" alt=\"hombre sujetando la cintura de una mujer cerca de un \u00e1rbol\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-holding-womans-waist.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-holding-womans-waist-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-holding-womans-waist-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">No puedes saber el resultado de tu afecto ni lo que ocurrir\u00e1 en el futuro.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puede que ahora te corresponda y te colme de afecto, y que m\u00e1s adelante se convierta en una persona completamente distinta. La clave est\u00e1 en saber qui\u00e9n eres y qu\u00e9 esperas de la relaci\u00f3n, y ser realista.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Debes alimentar tu <\/span><a href=\"https:\/\/herway.net\/es\/life\/respetate-lo-suficiente-como-para-alejarte-de-un-hombre-que-no-ve-tu-valor\/\"><span style=\"font-weight: 400;\">autoestima<\/span><\/a><span style=\"font-weight: 400;\"> y si\u00e9ntete a gusto contigo mismo. Esto evitar\u00e1 que entres en la fase de engullimiento, ya que estar\u00e1s en contacto contigo mismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As\u00ed, pase lo que pase con la otra persona, no te afectar\u00e1 hasta el punto de perderte a ti mismo.<\/span><\/p>\n<h2>Paso 2: Reflexione sobre su pasado<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88163 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-window-pane.jpg\" alt=\"mujer sentada en el cristal de una ventana mirando al exterior\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-window-pane.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-window-pane-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-window-pane-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Eval\u00faa tu relaci\u00f3n con tus padres durante la infancia para detectar cualquier posible negligencia, falta de amor o abandono.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your past might be closely connected with your fears, so the sooner you target the root of the problem, the sooner you&#8217;ll be able to fix it.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Piensa en las cosas que deber\u00edan haber sido diferentes en tu relaci\u00f3n padre-hijo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Usually, you don&#8217;t notice those things as a child, but as an adult, you now have a clear picture on how your childhood experience should have been.&nbsp;<\/span><\/p>\n<h2>Paso 3: Escucha y corrige a tu cr\u00edtico interior<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88165 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-lying-on-hammock.jpg\" alt=\"mujer con jersey gris tumbada en hamaca interior\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-lying-on-hammock.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-lying-on-hammock-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-lying-on-hammock-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Whenever you feel like you&#8217;re not worthy of love, you need to earn love, or you have a <\/span><span style=\"font-weight: 400;\">miedo al abandono<\/span><span style=\"font-weight: 400;\">Escucha a tu cr\u00edtico interior e intenta averiguar de d\u00f3nde viene.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuestiona tus pensamientos y corrige o calla a tu cr\u00edtico interior, porque necesitas desarrollar la <\/span><span style=\"font-weight: 400;\">parte adulta cari\u00f1osa<\/span><span style=\"font-weight: 400;\"> de ti para poder funcionar en otras relaciones.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando desarrolle un <\/span><span style=\"font-weight: 400;\">amar al yo adulto<\/span><span style=\"font-weight: 400;\">, you won&#8217;t seek validation in other places and you won&#8217;t worry only about what the other <\/span><span style=\"font-weight: 400;\">persona quiere<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><em><strong><span style=\"font-size: 18pt;\">Y recuerda: \u00a1t\u00fa puedes!<\/span><\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">S\u00ed, llevar\u00e1 tiempo dominar un estilo de vida saludable. <\/span><span style=\"font-weight: 400;\">relaci\u00f3n personal<\/span><span style=\"font-weight: 400;\"> que comprende el amor propio y <\/span><span style=\"font-weight: 400;\">autoestima<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, as always, if you stay persistent and determined, there&#8217;s not a single fear in the world that you can&#8217;t conquer, let alone <\/span><span style=\"font-weight: 400;\">miedo al engullimiento<\/span><span style=\"font-weight: 400;\">!&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All you have to do is believe in yourself that you CAN, and you\u2019re halfway there.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00e9ase tambi\u00e9n: <\/span><a href=\"https:\/\/herway.net\/es\/love\/10-formas-sencillas-de-superar-con-exito-el-miedo-al-amor\/\"><span style=\"font-weight: 400;\">10 maneras de superar con \u00e9xito el miedo al amor<\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88434 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/How-Is-Fear-Of-Engulfment-Sabotaging-Your-Relationships-Pinterest.jpg\" alt=\"\u00bfC\u00f3mo est\u00e1 saboteando sus relaciones el miedo a ser engullido?\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/How-Is-Fear-Of-Engulfment-Sabotaging-Your-Relationships-Pinterest.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/How-Is-Fear-Of-Engulfment-Sabotaging-Your-Relationships-Pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/How-Is-Fear-Of-Engulfment-Sabotaging-Your-Relationships-Pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/How-Is-Fear-Of-Engulfment-Sabotaging-Your-Relationships-Pinterest-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>We live in a world filled with various fears. We have a fear of commitment, fear of intimacy, fear of rejection \u2013 and the one trending at the moment is fear of engulfment.&nbsp; The term &#8220;engulfment&#8221; actually sounds like something powerful that can eat you up in a second and with minimum effort. You don&#8217;t&#8230;<\/p>","protected":false},"author":53,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29614],"tags":[],"class_list":["post-88013","post","type-post","status-publish","format-standard","hentry","category-love-talks"],"taxonomy_info":{"category":[{"value":29614,"label":"love talks"}]},"featured_image_src_large":false,"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/es\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29614,"name":"love talks","slug":"love-talks","term_group":0,"term_taxonomy_id":29614,"taxonomy":"category","description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","parent":38,"count":426,"filter":"raw","cat_ID":29614,"category_count":426,"category_description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","cat_name":"love talks","category_nicename":"love-talks","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/88013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=88013"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/88013\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=88013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=88013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=88013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}