{"id":88332,"date":"2020-08-14T06:39:38","date_gmt":"2020-08-14T06:39:38","guid":{"rendered":"https:\/\/herway.net\/?p=88332"},"modified":"2021-08-24T12:33:10","modified_gmt":"2021-08-24T12:33:10","slug":"el-cambio-es-la-unica-constante-en-la-vida","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/el-cambio-es-la-unica-constante-en-la-vida\/","title":{"rendered":"Significado de la cita \"El cambio es la \u00fanica constante en la vida\""},"content":{"rendered":"

\u201c<\/b>El cambio es la \u00fanica constante en la vida<\/b>\u201d<\/b> es un famoso dicho del <\/b>Fil\u00f3sofo griego<\/b> Her\u00e1clito<\/b>.<\/b><\/p>\n

The truth is that no one knows what the future holds. Every single night, we lie down to sleep, not knowing if we’re going to wake up in the morning. It’s a scary but reasonable thought.  <\/span><\/p>\n

We often take life for granted, even though we know it’s fragile. We put too much time and attention on things that don’t matter in the long run. Not only that but we actively resist change and I don’t quite understand why.<\/span><\/p>\n

En <\/span>presocr\u00e1tico<\/span> fil\u00f3sofo <\/span>Her\u00e1clito de \u00c9feso<\/span> tambi\u00e9n dijo que <\/span>la vida es flujo<\/span>. <\/span>Todo cambia<\/span> todos los d\u00edas.<\/span><\/p>\n

Uno de sus <\/span>afirmaciones famosas<\/span> is: \u201cNo man ever steps in the same river twice, for it\u2019s not the same river and he\u2019s not the same man.\u201d<\/span><\/p>\n

Se trataba de decir que todo cambia constantemente, aunque parezca igual. <\/span><\/p>\n

Este <\/b>antiguo fil\u00f3sofo griego<\/b> believed that people’s resistance toward continual change is what makes them suffer in life.<\/b><\/p>\n

\"mujer<\/p>\n

For example, an interesting phenomenon that peaked in the last few decades (even though it’s been happening throughout history for a very long time) is people’s excessive need for comfort. <\/span><\/p>\n

Ironically enough, an opportunity for that same comfort has come through someone’s openness to change. <\/span><\/p>\n

Todos los cient\u00edficos pioneros que nos han hecho la vida m\u00e1s c\u00f3moda han sido buscadores, observadores y partidarios del cambio.<\/span><\/p>\n

El problema es que nos hemos obsesionado tanto con sentirnos c\u00f3modos que nuestra mente se inquieta. <\/b><\/p>\n

Compramos comida que otro ha preparado para nosotros. Utilizamos tel\u00e9fonos inteligentes que piensan en lugar de nosotros. Dependemos de aparatos para hacer nuestras tareas. <\/b><\/p>\n

Trabajamos desde casa para sentirnos m\u00e1s relajados<\/b> y<\/b> run on a treadmill because it’s more convenient than going out and maybe, God forbid, experiencing something unexpected.<\/b><\/p>\n

\"mujer<\/p>\n

We’re allowing ourselves to be programmed by our own fear, which has resulted in heightened problems with mental issues, pandemic depression, anxiety and other things of the same nature.<\/span><\/p>\n

En cierto modo, vamos en contra de nuestra naturaleza que exige un equilibrio de todas las cosas que componen el <\/span>ser humano<\/span>cuerpo, mente y esp\u00edritu. El equilibrio se consigue estimulando cada parte por igual.<\/span><\/p>\n

Pero, \u00bfpor qu\u00e9 tenemos tanto miedo al cambio? \u00bfPor qu\u00e9 nos desagradan tanto las cosas inesperadas? \u00bfQu\u00e9 sentimientos insoportables nos provocan?<\/span><\/p>\n

Una de las razones es que nos centramos en lo que tenemos que renunciar en lugar de en lo que podemos ganar.<\/b><\/p>\n

La segunda cosa que me vino a la mente es un <\/span>p\u00e9rdida de control,<\/b> que proviene del perfeccionismo que se origina en <\/span>el miedo a cometer errores<\/b><\/a>.<\/span><\/p>\n

Lo tercero en lo que pens\u00e9 fue en la <\/span>incomodidad de la incertidumbre.<\/b> Al fin y al cabo, tenemos un instinto de supervivencia que nos mantiene alerta para detectar posibles peligros y la incertidumbre es lo que lo desencadena.<\/span><\/p>\n

\"mujer<\/p>\n

Lo \u00faltimo es un <\/span>sorpresa<\/b>. A surprise doesn’t leave enough time to get used to new ideas or to think about how to react to it.<\/span><\/p>\n

That’s why people often choose to say <\/span>no<\/span><\/i> a algo nuevo, en lugar de <\/span>s\u00ed<\/span><\/i>. They don’t feel confident about accepting something they know nothing about.<\/span><\/p>\n

However, change has an impact on all of us. No one can escape it; that\u2019s why it’s best to just embrace it. <\/b><\/p>\n

A <\/b>aceptar el cambio<\/b> significa aceptar la vida tal como es. <\/b>That’s the best we can do.<\/span><\/p>\n

We don’t choose the circumstances of our life but we can choose how we react to them. <\/span>Cambios en la vida<\/span> a menudo llegan sin invitaci\u00f3n. La \u00fanica forma de estar preparado es no tener miedo y aceptarlos.<\/span><\/p>\n

\u00bfC\u00f3mo aceptar los cambios?<\/h2>\n

\"mujer<\/p>\n

\u201c<\/span>Cuando se rompen los esquemas, surgen nuevos mundos.<\/span><\/i>\u201d <\/span>\u2013<\/span> Tuli Kupferberg<\/span><\/p>\n

Como he mencionado anteriormente, la clave para aceptar los cambios es nuestra propia actitud hacia ellos.<\/b><\/p>\n

If we see everything as the end of the world, then that’s what it’s going to be for us. On the other hand, if we see it as a temporary obstacle, then that’s the only thing it is.<\/span><\/p>\n

We can’t fully influence what’s happening around us but we can control what’s happening inside of us.<\/b><\/p>\n

Esto es v\u00e1lido para todas las cosas que componen la vida; desde los cambios m\u00e1s peque\u00f1os, como las variaciones del tiempo, hasta los grandes acontecimientos de la vida, por felices o tr\u00e1gicos que sean.<\/span><\/p>\n

Ve el cambio como algo bueno. <\/b>Cada cambio aporta algo nuevo y las cosas nuevas nos desaf\u00edan a crecer. A veces un cambio es la \u00fanica esperanza de nuestra vida, algo que anhelamos.<\/span><\/p>\n

\"mujer<\/p>\n

Celebra tu crecimiento. <\/b>Look back on all the things you have gone through and give yourself some credit. We’re often too hard on ourselves and forget about the things we achieved by our hard work.<\/span><\/p>\n

El ajetreado entorno en el que vivimos nos mantiene siempre necesitando m\u00e1s, con mejores y m\u00e1s r\u00e1pidos resultados para todo lo que hacemos.<\/span><\/p>\n

Aprende a controlar tu instinto de supervivencia que grita: <\/b>\u00a1Peligro!<\/i><\/b> Una parte de la <\/span>condici\u00f3n humana<\/span> es preocuparse por la supervivencia, que es un rasgo necesario para todo ser vivo.<\/span><\/p>\n

Sin embargo, a veces esas preocupaciones son exageradas y s\u00f3lo nos impiden dar un paso adelante en la vida. <\/span><\/p>\n

Los miedos innecesarios que est\u00e1n en lo m\u00e1s profundo de nuestro subconsciente y de nuestra mente consciente son los que nos impiden conseguir las cosas que realmente queremos.<\/span><\/p>\n

Instead of seeing everything as a potential danger, we should use the other parts of our human nature to fight those primal urges, especially since we live in a modern world where most of us don’t experience such scales of life-threatening situations.<\/span><\/p>\n

\"mujer<\/p>\n

Silencia tu necesidad de siempre <\/b>saberlo todo<\/i><\/b>. <\/b>A veces la gente conf\u00eda demasiado en la raz\u00f3n para explicar todo lo que experimentamos en la vida.<\/span><\/p>\n

On the other hand, one thing many people get detached from is their intuition. Intuition is not a hoax; it\u2019s a valuable ability.<\/span><\/p>\n

It’s important to know when to go with the flow, when to give up and when not to give in\u2014all the things intuition can help us with.<\/span><\/p>\n

\u00c1brase a nuevas experiencias.<\/b> \u00bfPor qu\u00e9 es importante estar abierto a nuevas experiencias? Enriquecen nuestra <\/span>vida cotidiana<\/span>. <\/span><\/p>\n

Exponernos a nuevas ideas e informaci\u00f3n desconocida mantiene nuestro inter\u00e9s por la vida y nos hace m\u00e1s flexibles, y la flexibilidad es un factor importante a la hora de cambiar.<\/span><\/p>\n

Every time we learn something new, we’re seizing the opportunity to better our life. <\/span><\/p>\n

S\u00e9 esc\u00e9ptico con las cosas ampliamente aceptadas. <\/b>Now, I’m not condemning using common sense, I\u2019m only asking you to question all things in life. If something is deeply entrenched, it doesn’t mean it should be.<\/span><\/p>\n

\"mujer<\/p>\n

Preg\u00fantate por qu\u00e9 haces las cosas rutinarias que haces. La solidez psicoemocional a veces no es m\u00e1s que un reflejo de los h\u00e1bitos de toda la vida que se nos han impuesto desde que tenemos uso de raz\u00f3n.<\/span><\/p>\n

Not all familiar and safe things are necessarily good. Clinging to something just because we’re afraid of the effort that comes with it is an example of lazy resistance toward change and, eventually, something better. <\/span><\/p>\n

Don’t be afraid to say goodbye to your old self. <\/b>Para aceptar el cambio, tenemos que aceptar que nosotros tambi\u00e9n cambiamos. Todo en la vida humana es cambiante y pasajero. <\/span><\/p>\n

Nuestro cuerpo se sustituye cada siete a\u00f1os y nuestras creencias y emociones cambian a diario.<\/span><\/p>\n

We’re living proof that <\/span>el cambio es lo \u00fanico constante<\/span>Sin embargo, nos negamos a aceptar esa parte de nuestra naturaleza y nos aferramos a la ilusi\u00f3n de la seguridad.<\/span><\/p>\n

Desaf\u00edate a ti mismo cada d\u00eda y comprueba c\u00f3mo tu <\/span>cambios en la vida<\/span> and how inspiring that change is. Without it, you wouldn’t even know how capable you really are.<\/span><\/p>\n

\"mujer<\/p>\n

Abandona tu zona de confort. <\/b>Even once you reach certain goals in life, it’s important to keep pushing yourself to do more\u2014because you can. <\/span><\/p>\n

Objetivamente, probablemente <\/span>puede<\/span><\/i> hacer m\u00e1s cosas de las que tu mente te dice, si tan s\u00f3lo pudieras reunir el valor para intentarlas.<\/span><\/p>\n

Estas cosas<\/span> incluyen cambios constantes. Sin embargo, todo esto puede beneficiar tanto a tu vida personal como profesional. <\/span><\/p>\n

Abandonando tu zona de confort es como te vuelves m\u00e1s conocedor de ti mismo y eso significa que tambi\u00e9n te vuelves m\u00e1s seguro de ti mismo.<\/span><\/p>\n

Not only that but others will perceive you as credible and you will open new doors for yourself. That\u2019s how you\u2019ll learn new things that will lead you to new knowledge to implement in your life.<\/span><\/p>\n

Los nuevos conocimientos nos permiten comprender mejor nuestro prop\u00f3sito, lo que nos tranquiliza. <\/span><\/p>\n

When there’s meaning behind the things we do, we’re happier and more content with our life because, as the <\/span>Fil\u00f3sofo griego<\/span>, <\/span>Parm\u00e9nides<\/span> said: \u201cTo be and to have meaning are the same.\u201d<\/span><\/p>\n

\"mujer<\/p>\n

Pedir ayuda <\/b>if you’re feeling lost<\/b><\/a>. <\/b>Los cambios pueden ser muy estresantes e influir mucho en tu vida.<\/span><\/p>\n

It’s not surprising when a person feels overwhelmed and somewhat lost after a big change and that\u2019s why it’s good to talk to someone who understands you. A fresh perspective is always helpful and it can mean a lot.<\/span><\/p>\n

By understanding all of these things, we’re simply coming to terms with the fact that change is inevitable and can be good if we want it to be.<\/b><\/p>\n

Otra cosa que recomiendo hacer es encontrar consuelo en saber que todo pasar\u00e1. Por muy triste que pueda sonar al principio, la sensaci\u00f3n subyacente de liberaci\u00f3n y de dejarse llevar es lo que hace que al final resulte reconfortante. <\/span><\/p>\n

Accepting a possibly difficult situation means detaching yourself from the potential pain it’s causing you. Pain, like every other emotion, is a normal thing in the life of every human. <\/span><\/p>\n

Detaching yourself from pain doesn’t mean you should ignore it; on the contrary, you should accept it as a normal aspect of life and that’s exactly how you will overcome it much faster and more easily.<\/b><\/p>\n

\"mujer<\/p>\n

Everything you fight\u2014persist.<\/b><\/p>\n

Y lo que es m\u00e1s importante, aprende a desvincularte de los resultados concretos. Casi nada ocurre como lo planeamos y, aun as\u00ed, sale bien. <\/span><\/p>\n

We can’t foresee the future and the results you get may be different from the result you expected but that doesn’t mean they will be bad.<\/b><\/p>\n

Obsesionarse con resultados concretos es lo que mata nuestra espontaneidad. <\/span><\/p>\n

Conf\u00eda en que las cosas ir\u00e1n bien. Conf\u00eda en que todo sucede por una raz\u00f3n. Aferrarse a todos los patrones no trae m\u00e1s que insatisfacci\u00f3n y p\u00e9rdida de sentido. <\/b><\/p>\n

El \u00e9xito de cualquier tipo s\u00f3lo llega cuando aceptamos el cambio. <\/span>Things don’t happen by chance but by change.<\/b><\/p>\n

Put the work in and let yourself be whatever you need to be and watch your life get better. If something happens unexpectedly, don’t panic, don’t think it\u2019s the end of the world and don’t give up.<\/span><\/p>\n

El poder del desapego<\/h2>\n

\"mujer<\/p>\n

Una de las claves para aceptar el cambio es no apegarse al resultado.<\/b><\/p>\n

Seres humanos<\/b> est\u00e1n vinculados psicol\u00f3gicamente a muchos tipos de constructos que incluyen esperanzas y ambiciones, sistemas de creencias personales e ideas sobre el mundo que les rodea, estatus social y logros. <\/b><\/p>\n

Simultaneously, we’re aware that there’s more to life than tangible things. We’re not our job, we’re not our role or the things we possess. Unfortunately, that doesn’t stop us from being too concerned with all of them.<\/span><\/p>\n

The problem is we have built our identity and sense of self on the things we think we are, when, in reality, we’re still who we are even when those things are gone.<\/b><\/p>\n

What’s interesting is that people often feel relief after they stop identifying themselves with one or all of these things that supposedly make up their identity.<\/span><\/p>\n

Sea <\/b>las cosas cambian<\/b> and let yourself change. You don’t have to be the person you were before. You’re allowed to take in new discoveries and change up your life.<\/b><\/p>\n

\"mujer<\/p>\n

That doesn’t mean you’re not authentic or that you’re inconsistent. On the contrary, it means you <\/b>son<\/i><\/b> aut\u00e9ntico.<\/b><\/p>\n

Autenticidad significa escucharte a ti mismo y a los anhelos de tu alma, lo que incluye madurar, cambiar y aprender constantemente e incluye la voluntad de progresar y experimentar todo tu potencial. <\/span><\/p>\n

Significa comprender que <\/span>el cambio es la \u00fanica constante<\/span> en la vida.<\/span><\/p>\n

In the light of everything that’s been said, I’ll leave you with these inspiring words (and a call for action):<\/span><\/p>\n

\u201c<\/span>S\u00f3lo podemos vivir si crecemos. <\/span><\/i><\/p>\n

La \u00fanica forma de crecer es cambiar.<\/span><\/i><\/p>\n

La \u00fanica forma de cambiar es aprender. <\/span><\/i><\/p>\n

La \u00fanica manera de aprender es exponi\u00e9ndonos.<\/span><\/i><\/p>\n

Y la \u00fanica forma de exponernos es si nos lanzamos al exterior. <\/span><\/i><\/p>\n

Hazlo. L\u00e1nzate.<\/span><\/i>\u201d <\/span>\u2013<\/span> C. JoyBell C.<\/span><\/p>\n

\"Significado<\/p>","protected":false},"excerpt":{"rendered":"

\u201cChange is the only constant in life\u201d is a famous saying by the Greek philosopher Heraclitus. The truth is that no one knows what the future holds. Every single night, we lie down to sleep, not knowing if we’re going to wake up in the morning. It’s a scary but reasonable thought.   We often take…<\/p>","protected":false},"author":20,"featured_media":88335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-88332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/Meaning-Of-The-Quote-Change-Is-The-Only-Constant-In-Life.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/88332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=88332"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/88332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/88335"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=88332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=88332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=88332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

If we could see past the fear, we’d realize that every change is just one step on our <\/span>hacia arriba<\/span> to fulfilling our full potential. It’s a<\/span> herramienta de crecimiento personal<\/span><\/a>.<\/span><\/p>\n