{"id":89818,"date":"2020-09-08T11:39:20","date_gmt":"2020-09-08T11:39:20","guid":{"rendered":"https:\/\/herway.net\/?p=89818"},"modified":"2022-07-19T08:52:25","modified_gmt":"2022-07-19T08:52:25","slug":"recuperarse-del-abuso-narcisista","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/recuperarse-del-abuso-narcisista\/","title":{"rendered":"\u00bfCu\u00e1nto tiempo se tarda en recuperarse de un abuso narcisista?"},"content":{"rendered":"

Recuperarse de un trauma bono<\/a> caused by narcissist abuse is a difficult path to tread. It’s a healing journey that takes time, effort and energy.<\/p>\n

Pero \u00bfcu\u00e1nto tiempo se tarda en recuperarse de abuso narcisista<\/a>?<\/p>\n

This is a question all victims ask themselves. There you are, struggling for months or even years but you are still not fully recovered, so it’s natural to wonder when you will finally get there.<\/p>\n

Before anything else, you have to be aware of one thing. This is a long path toward recovery and you can’t expect any magical improvement overnight.<\/p>\n

En cambio, se necesita mucho tiempo, esfuerzo y energ\u00eda para deshacer el impacto que su abusador narcisista dej\u00f3 en su salud mental y personalidad. Sin embargo, se puede hacer con el sistema de apoyo adecuado.<\/p>\n

Cuando pregunte a expertos doctores cu\u00e1nto tiempo se tarda en recuperarse de un abuso narcisista, le dir\u00e1n que el tiempo medio que necesita una v\u00edctima para curarse es de doce a dieciocho meses.<\/p>\n

No obstante, tambi\u00e9n se\u00f1alar\u00e1n que hay ciertas fases por las que toda v\u00edctima pasa durante su viaje.<\/p>\n

Denegaci\u00f3n<\/h2>\n

\"mujer<\/p>\n

You\u2019ve heard about narcissistic and toxic people and you know that such a thing as narcissistic abuse exists out there. However, like the rest of the world, you are convinced that this can\u2019t happen to you.<\/p>\n

So, naturally, you deny everything you\u2019re going through at first. You simply refuse to accept that you, of all people, have become a victim of abuso narcisista<\/a>.<\/p>\n

All the red flags are there but you keep convincing yourself that you\u2019re not seeing them right. Maybe you\u2019re exaggerating. Maybe your abuser is not so bad after all.<\/p>\n

It\u2019s possible that you\u2019re just being too sensitive.<\/p>\n

There is no way in hell that you\u2019ve spent all this time with someone so toxic and essentially evil. You would have seen the signs earlier.<\/p>\n

Puede que tus mejores amigos y tus familiares m\u00e1s cercanos intenten abrirte los ojos, pero nada ayuda.<\/p>\n

Of course, the fact that your narcissist keeps on gaslighting you and making you look like the crazy one doesn\u2019t help.<\/p>\n

However, the thing is that this stage is good, despite the denial. It means that you\u2019ve started reconsidering your narcissistic relationship and finally begun doubting it.<\/p>\n

This is the start of something bigger; the start of your long and difficult healing journey. Nevertheless, this is crucial because it\u2019s some kind of progress.<\/p>\n

You\u2019ve finally moved from the dead spot and you\u2019ve stepped onto the right track.<\/p>\n

Culpa<\/h2>\n

\"mujer<\/p>\n

When you\u2019re wondering how long does it take to recover from narcissistic abuse, you have to be aware of one thing.<\/p>\n

This healing isn\u2019t linear and it has its ups and downs.<\/p>\n

You would probably expect acceptance to come right after denial. However, sadly, things don\u2019t work in such a simple manner.<\/p>\n

De hecho, tras la fase inicial, empiezas a sentirte culpable. Al principio, te culpas a ti mismo incluso por acusar a tu pareja de narcisista.<\/p>\n

Al cabo de un tiempo, cuando empiezas a investigar m\u00e1s sobre los rasgos narcisistas de la personalidad y una vez que reconoces la mayor\u00eda de ellos en tu pareja, tambi\u00e9n te sientes culpable.<\/p>\n

Guilt attacks you from different directions. You can\u2019t believe that you were so foolish to get involved with this kind of soci\u00f3pata t\u00f3xico<\/a>.<\/p>\n

How come you didn\u2019t see the signs before? How could have you been so stupid not to recognize the red flags which were so obvious?<\/p>\n

Most importantly, how is it possible that you\u2019ve stayed next to this person for so long? When did you lose all of your self-respect?<\/p>\n

\u00bfC\u00f3mo pudiste permitir que te trataran as\u00ed durante todo este tiempo? \u00bfTe perdiste por completo?<\/p>\n

These are all the questions running through your head. Instead of putting all the responsibility on your abuser because they\u2019re the only one guilty, you do the opposite.<\/p>\n

You see, you\u2019ve been so brainwashed to the point that you even blame yourself for being their victim.<\/p>\n

Puede que ahora no lo veas, pero este tambi\u00e9n es uno de tus intentos subconscientes de absolverles de toda culpa.<\/p>\n

Ira<\/h2>\n

\"mujer<\/p>\n

La siguiente etapa tambi\u00e9n consiste en emociones negativas y la predominante es la ira.<\/p>\n

You\u2019re still not ready to process your pain and everything you\u2019ve been through so, it\u2019s much easier for you to be angry; angry at your abuser, angry at yourself for choosing them and for staying with them and angry at the universe for putting you in this situation.<\/p>\n

It\u2019s much easier to admit that you\u2019re angry than accept that you\u2019re hurt and heartbroken.<\/p>\n

En este punto, se puede decir que incluso odias tu abusador<\/a>. Quieres que pasen por lo mismo que pasaste t\u00fa.<\/p>\n

Quieres vengarte. Tramas tu venganza y lo \u00fanico que consigue calmarte es imagin\u00e1rtelos sufriendo emocionalmente.<\/p>\n

Most victims don\u2019t actually do anything about this. However, they do think about revenge since it becomes their defense mechanism.<\/p>\n

You assume that this is the only way to regain your confidence and dignity. The abuser has to suffer the same way you did and that\u2019s the only way for you to stop feeling humiliated.<\/p>\n

Cr\u00e9eme, la ira nunca es mejor que la tristeza. De una forma u otra, sigues sintiendo algo por tu narcisista.<\/p>\n

Besides, revenge won\u2019t heal your broken heart. It might repair your crushed ego but that won\u2019t magically erase all of your deeply rooted traumas.<\/p>\n

Negociaci\u00f3n<\/h2>\n

\"mujer<\/p>\n

This is probably the last thing you expect when you\u2019re trying to figure out how long does it take to recover from narcissistic abuse but after anger there comes a stage called bargaining.<\/p>\n

Antes de esta fase, estabas decidida a hacer todo lo que estuviera en tu mano para herir a tu agresor. Los odiabas y decidiste no volver nunca con ellos.<\/p>\n

At least, that is what you thought went on but actually, the truth is different. In fact, you\u2019re still very much labile and the biggest proof of your instability is the fact that you slip back into hope.<\/p>\n

It\u2019s completely unexpected but you start to bargain with yourself about the ways to help your narcissist.<\/p>\n

Intentas huir de ella, pero la rabia inicial desaparece y ahora surge la esperanza; esperanza de que esa persona cambie, esperanza de que puedas ayudarla y esperanza de que tu relaci\u00f3n narcisista tiene una salida.<\/a><\/p>\n

Piensas en todos los \"y si...\". Consideras todo el potencial que tiene tu narcisista y todo lo que podr\u00eda llegar a ser si aceptara hacer algunas ligeras modificaciones en su personalidad.<\/p>\n

It is likely that you\u2019ll revive contact with your abuser during this time. Naturally, this doesn\u2019t help your proceso de recuperaci\u00f3n<\/a>.<\/p>\n

What you mustn\u2019t forget is that these toxic people are skillful manipulators and it\u2019s expected for them to try and turn the tables.<\/p>\n

De hecho, existe la posibilidad de que su agresor haga todo lo posible por representarse a s\u00ed mismo como su v\u00edctima.<\/p>\n

On a conscious level, you\u2019ll never believe them. However, deep down, you will want to let them back in in your life and therefore, you\u2019ll have the desire to accept their excuses.<\/p>\n

La fase de no contacto<\/h2>\n

\"oneplus<\/p>\n

I won\u2019t lie to you, this will probably be the most difficult stage of your marathon recovery process.<\/p>\n

Despu\u00e9s de todo, este es el primer movimiento real que haces hacia tu narcisista, ya que todos los anteriores tuvieron lugar en tu cabeza y en tu coraz\u00f3n.<\/p>\n

Cuando quieras escapar de tu relaci\u00f3n abusiva y te est\u00e9s preguntando cu\u00e1nto se tarda en superar un abuso narcisista, lo m\u00e1s importante es cortar todos los lazos con tu abusador e irte ning\u00fan contacto<\/a>.<\/p>\n

Ten en cuenta que esta persona sufre un grave trastorno narcisista de la personalidad, as\u00ed que olv\u00eddate de la idea de mantener una relaci\u00f3n amistosa con ella.<\/p>\n

I won\u2019t lie to you; there is no civilized way of doing this. You won\u2019t be able to explain to them in a nice way that you want out and there is no \u2018seeing them just once for the last time\u2019.<\/p>\n

Instead, you\u2019ll just have to move as far away from them as possible. Block their social media accounts, cut ties with all of your mutual friends and it will probably be necessary to change your number.<\/p>\n

Esto ser\u00e1 m\u00e1s dif\u00edcil si tiene un relaci\u00f3n t\u00f3xica<\/a> with a narcissistic parent, a co-worker or a spouse that you\u2019ll have to keep on co-parenting with.<\/p>\n

Al fin y al cabo, son las personas con las que tienes que mantener alg\u00fan tipo de contacto.<\/p>\n

If this is a co-worker or a co-parent, please limit your communication to work or kids-related topics and don\u2019t engage in any other conversation.<\/p>\n

On the other hand, if we\u2019re talking about a narcissistic parent, please forget about your family ties and guilt.<\/p>\n

You\u2019re an adult and you can and must cut ties with them, despite your blood connection.<\/p>\n

En cualquier caso, lo m\u00e1s importante es ignorar al narcisista en la medida de lo posible.<\/p>\n

I know that you will probably have the urge to fight with them and call them out on their actions but trust me\u2014that won\u2019t get you anywhere.<\/p>\n

You see, a narcissistic supply depends on your reaction. It doesn\u2019t matter what kind of reaction we\u2019re talking about; for them, it\u2019s enough to notice that they\u2019ve managed to get to you.<\/p>\n

That is exactly why you have to pretend that they don\u2019t exist. Be as boring as possible to your abuser and eventually, they\u2019ll give up on you.<\/p>\n

Of course, that won\u2019t magically heal their NPD. Unfortunately, they\u2019ll just move on to their next victim but there is nothing you can do to change that.<\/p>\n

Volver a levantarse<\/h2>\n

\"grupo<\/p>\n

After you\u2019re done with the previous stage, better times are coming and you\u2019re slowly figuring out how long does it take to heal from narcissistic abuse.<\/p>\n

Now you\u2019re finally free to pick yourself up from the ashes that this abuso emocional<\/a> te ha hecho pasar.<\/p>\n

Esta es la fase en la que tienes que aprender a quererte de nuevo. La fase en la que tienes que ponerte en primer lugar y la fase en la que se trata de recuperar la autoestima.<\/p>\n

B\u00e1sicamente, lo que tienes que hacer es volver a empoderarte. Trabaja en ti misma y, lo m\u00e1s importante, mantente lo m\u00e1s ocupada posible.<\/p>\n

No, your narcissistic abuser won\u2019t magically fade away from your mind but it\u2019s your job to work on kicking them out of there.<\/p>\n

A lot of victims of narcissistic abuse don\u2019t have what it takes to go through all of this alone. Instead, they need a support system that includes help from their loved ones or from professional experts.<\/p>\n

Please, don\u2019t hesitate to ask for help.<\/p>\n

You\u2019re not weak, you\u2019re dealing with a person who suffers from a severe narcissistic personality disorder and it is only natural that you can\u2019t get away from their clutches by yourself.<\/p>\n

Existen numerosos grupos de apoyo para v\u00edctimas de abuso narcisista, donde podr\u00e1s escuchar montones de historias de personas que han pasado por los mismos traumas que t\u00fa.<\/p>\n

This will help you see that you\u2019re not alone. You\u2019re surrounded by your loved ones and by others who are willing to help you.<\/p>\n

Reconstruir su identidad<\/h2>\n

\"mujer<\/p>\n

Una de las partes m\u00e1s dif\u00edciles de la recuperaci\u00f3n del abuso narcisista es reconstruirte a ti mismo.<\/p>\n

Su ex narcisista<\/a> borr\u00f3 la personalidad que ten\u00edas antes de conocerlos y el v\u00ednculo traum\u00e1tico que te uni\u00f3 a ellos cambi\u00f3 la esencia de lo que eres.<\/p>\n

As\u00ed que ahora es el momento de encontrar a la persona que fuiste en el pasado.<\/p>\n

I\u2019ll be honest here; this traumatic experience will leave traces on your mental health. With time, your emotional wounds will eventually heal but the scars will remain forever.<\/p>\n

No, this doesn\u2019t mean that you\u2019re broken beyond repair; I\u2019m just trying to tell you not to hope that you will go back to being exactly the same person you were before this person marched through your life.<\/p>\n

However, what you have to do is to rebuild a new identity, an identity that won\u2019t be dependent on your abuser but which also won\u2019t be the same as the one you had before them.<\/p>\n

The hardest part is having to reinvent yourself. After all this time, you lost track of who you are. What are the things you like and don\u2019t like about yourself?<\/p>\n

\u00bfQu\u00e9 rasgos son realmente tuyos y cu\u00e1les creaste para ser m\u00e1s atractivo para tu narcisista?<\/p>\n

Comprobaci\u00f3n de la realidad<\/h2>\n

\"mujer<\/p>\n

A pesar de lo que puedas pensar, durante todas estas etapas, tu abusador narcisista sigue estando muy presente en tu mente y en tu coraz\u00f3n.<\/p>\n

Todav\u00eda hay momentos en los que sientes ganas de rendirte y en los que aparecen rayos de esperanza de que tu ex narcisista pueda cambiar y que se tus almas gemelas<\/a>.<\/p>\n

Sin embargo, esta es la etapa en la que por fin te quitas las gafas de color de rosa. Despu\u00e9s de tanto tiempo, por fin ves la realidad en su verdadera forma.<\/p>\n

You stop making excuses for your partner\u2019s toxic behavior. You no longer justify the narcissist abuse and you stop blaming yourself for everything that went on.<\/p>\n

You no longer hope that they’ll become an empath or a kind person.<\/p>\n

You understand that they suffer from a serious mental illness, that they need help and that you can\u2019t do anything about it.<\/p>\n

At first, this reality check is quite painful. However, as time goes on, it brings you liberation. Finally, you\u2019re freed from this person\u2019s chains.<\/p>\n

You realize that their behavior patterns are not normal and that you shouldn\u2019t expect the same treatment from everyone else in your surroundings.<\/p>\n

If we\u2019re talking about an ex-romantic partner you\u2019ve been trying to escape from, this is also the time when you might start dating again.<\/p>\n

El optimismo se despierta en tu interior y, por primera vez, ves una luz al final del t\u00fanel.<\/p>\n

However, I\u2019ll have to ask you to be extremely careful when it comes to rebound relationships. You\u2019re still extremely fragile and you could easily fall for someone\u2019s love bombing all over again.<\/p>\n

Aceptaci\u00f3n y perd\u00f3n<\/h2>\n

\"mujer<\/p>\n

After reality hits you hard in the face, it\u2019s time to accept and forgive and first of all, you stop looking for closure. You understand that you\u2019ll never get the explanation you crave.<\/p>\n

La conclusi\u00f3n es que no hay ninguna raz\u00f3n l\u00f3gica para que todo esto haya sucedido.<\/p>\n

At the same time, you no longer try to run away from your past. You don\u2019t let it define you but you know there is no point in trying to escape something that is a part of you.<\/p>\n

Y lo que es m\u00e1s importante, comprende la importancia de perd\u00f3n<\/a>. You don\u2019t forget everything you experienced but you do forgive.<\/p>\n

First and foremost, you forgive yourself for all of your wrong choices and you understand that you\u2019re not crazy or stupid.<\/p>\n

Fuiste v\u00edctima y la v\u00edctima nunca tiene la culpa. Aceptas tus errores, sin permitir que te hagan dudar de tu autoestima.<\/p>\n

Finally, you manage to find the strength to forgive your narcissistic abuser. You don\u2019t want them back, not even if your life depended on it, but you forgive them.<\/p>\n

Now, you\u2019re smart enough to know that your resentment and grudges are only harming you.<\/p>\n

You realize that the only way to truly free yourself from this person\u2019s impact is to let go of anger and all other negative emotions.<\/p>\n

Es entonces cuando te vuelves indiferente y cuando consigues deshacerte de ellos.<\/p>\n

Lecciones aprendidas<\/h2>\n

\"mujer<\/p>\n

When you\u2019re wondering how long does it take to recover from narcissistic abuse, you usually forget about what comes afterward.<\/p>\n

Olvidas una cosa importante: las lecciones que te ha ense\u00f1ado esta relaci\u00f3n narcisista.<\/p>\n

Only once you see that you\u2019ve learned something from this awful experience can you tell that you\u2019re fully recovered.<\/p>\n

First and foremost, you\u2019ll learn to put yourself in first place and you\u2019ll start to worry about your own well-being and mental health.<\/p>\n

You\u2019ll see your self-worth, you’ll engage in self-care and you\u2019ll learn to love yourself more than anyone else.<\/p>\n

Also, you\u2019ll build your self-esteem to unimaginable heights. You\u2019ll understand that you\u2019re your own soul mate and that you don\u2019t actually need anyone to emotionally depend on.<\/p>\n

Most importantly, this relationship will teach you what love is not. You\u2019ll learn to recognize things such as bombardeo de amor<\/a>manipulaci\u00f3n y otras t\u00e1cticas que los narcisistas utilizan para atraer a sus v\u00edctimas.<\/p>\n

Esta experiencia es dolorosa, de eso no hay duda. Sin embargo, tambi\u00e9n es valiosa, ya que te har\u00e1 m\u00e1s fuerte que nunca.<\/p>\n

\"\u00bfCu\u00e1nto<\/p>","protected":false},"excerpt":{"rendered":"

Recovering from a trauma bond caused by narcissist abuse is a difficult path to tread. It’s a healing journey that takes time, effort and energy. But how long does it take to recover from narcissistic abuse? This is a question all victims ask themselves. There you are, struggling for months or even years but you…<\/p>","protected":false},"author":21,"featured_media":98052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-89818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/Just-How-Long-Does-It-Take-To-Recover-From-Narcissistic-Abuse_.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":232,"filter":"raw","cat_ID":29633,"category_count":232,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/89818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=89818"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/89818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/98052"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=89818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=89818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=89818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}