{"id":90257,"date":"2020-08-14T07:27:29","date_gmt":"2020-08-14T07:27:29","guid":{"rendered":"https:\/\/herway.net\/?p=90257"},"modified":"2022-06-10T11:43:56","modified_gmt":"2022-06-10T11:43:56","slug":"importancia-de-la-disciplina","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/importancia-de-la-disciplina\/","title":{"rendered":"La importancia de la disciplina y c\u00f3mo puede llevarle al \u00e9xito"},"content":{"rendered":"

If there’s one thing I’ve learned in my humble life, it’s the <\/span>importancia de la disciplina<\/span> y <\/span>autocontrol<\/span>. I’ve also noticed that people don’t pay that much attention to these two things, which are crucial for success. <\/span><\/p>\n

If you’re one of those people, then today you’ll learn everything you need to know about <\/span>vida disciplinada<\/span> y su conexi\u00f3n con <\/span>personas de \u00e9xito<\/span>! <\/span><\/p>\n

First of all, let’s start with defining the term \u2018discipline\u2019 because every single person understands it differently. <\/span><\/p>\n

Al imaginar un <\/span>persona disciplinada<\/span>la mayor\u00eda de nosotros pensamos inmediatamente en castigo y en algo forzado. <\/span><\/p>\n

Pero, la verdad es que <\/b>autodisciplina<\/b> es mucho m\u00e1s que eso.<\/b><\/p>\n

There are multiple definitions of discipline out there, and since every single one of them is different, I\u2019ve tried to unite them into the following one:<\/span><\/p>\n

Discipline is the quality of being able to use reason to determine the best course of action (to behave in a controlled way) regardless of one’s desires.<\/b><\/p>\n

You’re probably not aware of it, but <\/span>autodisciplina<\/span> est\u00e1 en todas partes y nos acompa\u00f1a todos los d\u00edas. Por eso el <\/span>importancia de la autodisciplina<\/span> shouldn’t be neglected!<\/span><\/p>\n

Desde que te levantas hasta que te vas a dormir, tu <\/span>rutina diaria<\/span> te da un mont\u00f3n de tareas que desaf\u00edan tu disciplina.<\/span><\/p>\n

Simplemente hacer la cama por la ma\u00f1ana o decidir ir al gimnasio m\u00e1s tarde ese mismo d\u00eda es un ejemplo de ello. <\/span>una buena disciplina que te ayude vivir una vida m\u00e1s f\u00e1cil<\/a>.<\/span><\/p>\n

Dominar la disciplina es el factor clave para un <\/span>una vida mejor<\/span>habiendo <\/span>altos niveles<\/span> de <\/span>autoestima<\/span><\/a>, and boosting one\u2019s <\/span>fuerza interior<\/span> y aqu\u00ed est\u00e1n todas las razones:<\/span><\/p>\n

La autodisciplina se convierte en h\u00e1bito<\/h2>\n

\"mujer<\/p>\n

If there’s one thing <\/span>seres humanos<\/span> sobresalir en, \u00a1es crear nuevos h\u00e1bitos! Ahora bien, algunos h\u00e1bitos tienden a ser malos, mientras que otros son m\u00e1s positivos, pero la conclusi\u00f3n es que tenemos ese potencial para formar un nuevo h\u00e1bito con facilidad.<\/span><\/p>\n

“Surprisingly”, unhealthy habits like smoking are more easily and quickly formed than healthy lifestyle habits like exercising. <\/span>Y ah\u00ed es donde <\/b>autodisciplina<\/b> \u00a1entra en la historia!<\/b><\/p>\n

Hace unos a\u00f1os, tuve un problema de salud (concretamente mental) y una forma de solucionarlo fue empezar a ser activo y hacer ejercicio. <\/span><\/p>\n

When I think of my “newbie beginnings”, I instantly start laughing at myself because Lord knows, it was hard for me (and anyone just starting) to show up everyday at the gym or go for a run.<\/span><\/p>\n

But, I did it. I haven’t skipped a single training session ever since (even if it’s raining outside and all I want to do is curl up in bed and fall asleep).<\/span><\/p>\n

Hoy puedo decir con orgullo que he adquirido el h\u00e1bito de ir al gimnasio con regularidad y \u00a1nunca me he sentido mejor en mi vida!<\/span><\/p>\n

Este h\u00e1bito aparentemente trivial ha impulsado mi rendimiento en el trabajo y tambi\u00e9n todas mis relaciones (incluida la que tengo con mi <\/span>el propio yo<\/span>). <\/span><\/p>\n

As\u00ed que, s\u00ed, <\/span>autodisciplina<\/span> forma un h\u00e1bito y esos h\u00e1bitos son los que mejoran tu <\/span>vida cotidiana<\/span> hasta un punto inimaginable. <\/span><\/p>\n

Te ayuda a ser constante (y persistente) en la vida<\/h2>\n

\"mujer<\/p>\n

Si me preguntas a m\u00ed, <\/span>procrastinaci\u00f3n<\/span> y la pereza son los dos mayores enemigos del siglo XXI. La verdad es que, cuanto m\u00e1s avanzada es la tecnolog\u00eda, m\u00e1s perezosos nos volvemos y m\u00e1s nos centramos en buscar soluciones instant\u00e1neas. <\/span><\/p>\n

A la larga, esto tiene terribles consecuencias tanto para nuestros <\/span>salud mental y f\u00edsica<\/span><\/a>As\u00ed que <\/span>disciplina de aprendizaje<\/span> is not something we should just consider \u2013 it’s a necessity if we want to lead a healthy and happy life!<\/span><\/p>\n

Entonces, \u00bfpor qu\u00e9 <\/b>disciplina importante<\/b>?<\/b><\/p>\n

Porque <\/span>autodisciplina<\/span> te ense\u00f1a a ser constante y persistente en la vida.<\/span><\/p>\n

If you’re in college, discipline plays an <\/span>papel importante<\/span> a la hora de estudiar y un <\/span>student’s life<\/span> in general (I know because I’ve been there).<\/span><\/p>\n

Recuerdo que me di literalmente varias bofetadas en la cara cuando sent\u00eda que la pereza me dominaba mientras estudiaba para los pr\u00f3ximos ex\u00e1menes. <\/span><\/p>\n

Castigos corporales<\/span> (<\/span>azotes<\/span>abofetear, azotar) es una forma cruel de aprender <\/span>autodisciplina<\/span>por lo que este m\u00e9todo sigue siendo discutible.<\/span><\/p>\n

La cuesti\u00f3n es, <\/b>falta de disciplina<\/b> doesn’t only influence <\/b>vida escolar<\/b>sino todos los aspectos de nuestra vida.<\/b><\/p>\n

Cuando lo dominas, te vuelves literalmente imparable. Te comprometes a terminar todo a tiempo (ya sea leer libros o cualquier otra cosa) y creas un h\u00e1bito constante en tu <\/span>vida cotidiana<\/span>. <\/span><\/p>\n

You don’t give up that easily when you’re challenged by those two enemies (<\/span>procrastinaci\u00f3n<\/span> and laziness) because the warrior inside you shuts them up and shows them who’s boss! <\/span><\/p>\n

Una persona autodisciplinada tiene una mayor concentraci\u00f3n<\/h2>\n

\"mujer<\/p>\n

En un mundo de distracciones constantes (m\u00f3viles, redes sociales), centrarse en una sola cosa a menudo parece misi\u00f3n imposible. Probablemente ya conozcas el procedimiento: <\/span><\/p>\n

Abres un libro (o te pones a hacer otra cosa) y te llegan cuatro notificaciones y dos nuevas solicitudes de amistad. \u00bfQu\u00e9 es lo que haces?<\/span><\/p>\n

You abort everything (even though you haven’t even started it) and you focus on those notifications and friend request approvals (including chatting a little bit). <\/span><\/p>\n

When you’re done with that, you see a new ad for a product that you’ve been waiting for (even though it’s probably something totally useless). <\/span><\/p>\n

Ahora bien, \u00bfqu\u00e9 hace un auto<\/b>persona disciplinada<\/b> hacer en esta situaci\u00f3n y en otras similares? <\/b><\/p>\n

Simple. They turn off their phone and start doing what they have to because they’re FOCUSED on completing the task and moving on to the next one. <\/span><\/p>\n

It’s because <\/span>autodisciplina<\/span> increases one’s ability to focus on that one thing you should be doing at the moment.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Aprender a quererse: 10 pasos importantes hacia el amor propio incondicional<\/span><\/a><\/p>\n

La autodisciplina te ayuda a aumentar tu autoestima<\/h2>\n

\"mujer<\/p>\n

Do you know that feeling when you get up in the morning and you’re feeling totally lazy and unmotivated? <\/span><\/p>\n

Hacer la cama se convierte en una verdadera lucha, por no hablar de hacer otra cosa m\u00e1s productiva como cocinar o ir a trabajar. <\/span><\/p>\n

S\u00ed, esto le pasa a todo el mundo, pero la mayor diferencia es que un auto<\/span>persona disciplinada<\/span> has the ability to motivate themselves to do things even when they don\u2019t feel like doing them. <\/span><\/p>\n

So, when they get up in the morning, they will make their bed and do all their other chores and tasks because they know it’s the right thing to do.<\/span><\/p>\n

When you’re self-disciplined, it feels like you have a little voice in your head telling you to not give up and to keep making an effort throughout the day. <\/b><\/p>\n

It’s similar to having un entrenador personal<\/a> \u2013 the only difference is that this trainer is your mind instead of a real person.<\/span><\/p>\n

Cumplir con las tareas diarias y todo lo dem\u00e1s ayuda a <\/span>impulsa tu <\/span>autoestima<\/span><\/a> because you know you did something right, and you didn\u2019t give up when it was difficult to continue. <\/span><\/p>\n

Cada tarea cumplida aumenta tu confianza hasta cierto punto y te hace sentir m\u00e1s responsable y maduro.<\/span><\/p>\n

Te ayuda a dominar cualquier cosa<\/h2>\n

\"mujer<\/p>\n

Ya sea tu trabajo, tu afici\u00f3n o cualquier otra cosa, una cosa es segura: La disciplina te ayuda a dominar casi cualquier cosa.<\/span><\/p>\n

Cuando te das cuenta de la <\/span>importancia de la disciplina en la vida<\/span>, su <\/span>gesti\u00f3n del tiempo<\/span> mejora y te conviertes en una persona con <\/span>objetivos ambiciosos<\/span>.<\/span><\/p>\n

You devote your time to that one thing you want to become good at and that’s the main ingredient of mastering something. You don’t lose focus and you don’t give up that easily, no matter what.<\/span><\/p>\n

Multiple times I’ve heard one popular saying among students: <\/span>No son las personas inteligentes las que terminan la universidad, sino las persistentes. <\/b><\/p>\n

And I have to say that this is totally true. You could be really good at something and another person might be a newbie but this doesn’t mean that you have a better chance than them.<\/span><\/p>\n

Si ese novato es autodisciplinado, hay muchas posibilidades de que se convierta en un maestro en poco tiempo porque tiene <\/span>fuerte motivaci\u00f3n<\/span><\/a> y objetivos. Cr\u00e9ame, no hay nada mejor.<\/span><\/p>\n

Te ayuda a desarrollar una actitud mental consciente<\/h2>\n

\"hombre<\/p>\n

Nuestra <\/span>vida cotidiana<\/span> consiste en comunicarse constantemente con varias personas, completar tareas, etc.<\/span><\/p>\n

Even though we don’t really think about it often, it takes real effort to maintain all those connections and develop a conscious mental attitude.<\/span><\/p>\n

Cuando te falta <\/span>autodisciplina<\/span>es relativamente f\u00e1cil que se irrite por algo, que diga algo insultante o que le entre el p\u00e1nico.<\/span><\/p>\n

Auto-<\/span>personas disciplinadas, sin embargo,<\/span> se controlan mejor a s\u00ed mismos y sus reacciones porque tienen una actitud positiva.<\/span><\/p>\n

Saben cu\u00e1ndo es el momento adecuado para decir algo o permanecer callados, por lo que son muy buenos evitando conflictos y otras situaciones desagradables. <\/b><\/p>\n

Do you know that feeling when you want to say what’s on your mind, but you know that it would insult the other person and make them mad? <\/span><\/p>\n

When you’re disciplined, you don’t give in to temptation because you know you would regret it afterwards.<\/span><\/p>\n

Instead, you stay collected and do what’s best for both you and other people. You don’t make decisions on impulse, instead you always make sure to think twice before doing or saying something.<\/span><\/p>\n

La disciplina le ayuda a mejorar su salud mental y a no estresarse<\/h2>\n

\"mujer<\/p>\n

If you’re still having difficulties figuring out what<\/span> el <\/span><\/i>importancia de la disciplina en la vida<\/span><\/i> es, te lo puedo decir en dos palabras: Tu salud.<\/span><\/p>\n

La ansiedad, la depresi\u00f3n, los ataques de p\u00e1nico graves y otros enemigos de la vida moderna se est\u00e1n convirtiendo en amenazas reales para nuestra salud mental y a menudo est\u00e1n relacionados con la falta de <\/span>autodisciplina<\/span>. <\/span><\/p>\n

When you’re not in control of your mind, your mind ends up controlling you.<\/b><\/p>\n

Autodisciplina<\/span> le ayuda a comprender mejor sus procesos mentales y a controlar sus sentimientos y su comportamiento en general. <\/span><\/p>\n

For example, when you feel that stress is taking its toll on you, you won’t let it paralyze you. Instead, you’ll start working on finding solutions and remedies for it.<\/span><\/p>\n

Saldr\u00e1s a pasear, meditar\u00e1s o har\u00e1s algo creativo. La disciplina te ayuda a mejorar tu salud mental y hace que tu <\/span>vida personal<\/span>La vida social y profesional sin estr\u00e9s. <\/span><\/p>\n

Todos sabemos que el estr\u00e9s es la principal causa de muchas enfermedades, por lo que implantar disciplina en tu vida es una de las formas m\u00e1s f\u00e1ciles de protegerte de \u00e9l.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Estilo de vida hol\u00edstico: 15 maneras sencillas de llevar una vida sana y feliz<\/span><\/a><\/p>\n

Te anima a mantenerte activo<\/h2>\n

\"hombre<\/p>\n

Personas disciplinadas<\/span> Cuidan su salud mental y f\u00edsica, y est\u00e1n constantemente activos. Saben lo que es beneficioso y perjudicial para ellos y tienden a evitar <\/span>cosas t\u00f3xicas<\/span><\/a> en la vida.<\/span><\/p>\n

Como tienen un horario organizado, les resulta f\u00e1cil mantenerse activos a lo largo del d\u00eda, lo que es beneficioso tanto para su cuerpo como para su mente. <\/span><\/p>\n

Nunca ponen excusas como: <\/span>I don’t have time for it because I have more important things to do. I don’t feel like doing it. I’ll do it tomorrow (even though you know it’s a lie) and so on.<\/span><\/i><\/p>\n

Las personas disciplinadas consiguen ir a trabajar, hacer ejercicio, socializar y hacer todas las dem\u00e1s cosas que les ayudan a mantenerse sanas y felices. <\/span><\/p>\n

La autodisciplina te ayuda a convertirte en la mejor versi\u00f3n de ti mismo.<\/h2>\n

\"mujer<\/p>\n

La mejora constante es una de las cosas m\u00e1s importantes cuando se trata de tener \u00e9xito en la vida. <\/span>Autodisciplina<\/span> te ayuda a deshacerte de los malos h\u00e1bitos y te motiva a trabajar constantemente en ti mismo.<\/span><\/p>\n

It helps you understand that you’re not perfect and you never will be, which is totally okay. What matters is that you’re doing your best everyday and never satisfied with mediocrity.<\/span><\/p>\n

Autodisciplina<\/b> te ayuda a mejorar todos los aspectos de tu vida y, como resultado, \u00a1te ayuda a convertirte en la mejor versi\u00f3n de ti mismo! <\/b><\/p>\n

En <\/span>importancia de la disciplina<\/span> nunca debe subestimarse porque es una de las fuerzas m\u00e1s poderosas del mundo. Esta inspiradora cita de John C. Maxwell lo confirma: <\/span><\/p>\n

“Motivation gets you going, but discipline keeps you growing.”<\/span><\/i><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Utilizar sabiamente el poder de las palabras cambiar\u00e1 su vida<\/span><\/a><\/p>\n

\"La<\/p>","protected":false},"excerpt":{"rendered":"

If there’s one thing I’ve learned in my humble life, it’s the importance of discipline and self-control. I’ve also noticed that people don’t pay that much attention to these two things, which are crucial for success.  If you’re one of those people, then today you’ll learn everything you need to know about disciplined life and…<\/p>","protected":false},"author":20,"featured_media":90259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-90257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/The-Importance-Of-Discipline-And-How-It-Can-Lead-You-To-Success.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/90257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=90257"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/90257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/90259"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=90257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=90257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=90257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}