{"id":90890,"date":"2020-08-14T08:22:13","date_gmt":"2020-08-14T08:22:13","guid":{"rendered":"https:\/\/herway.net\/?p=90890"},"modified":"2021-09-08T10:30:00","modified_gmt":"2021-09-08T10:30:00","slug":"gracias-universo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/gracias-universo\/","title":{"rendered":"7 maneras de dar las gracias al universo pueden hacer de tu vida una obra maestra"},"content":{"rendered":"

Me gustar\u00eda empezar este art\u00edculo pregunt\u00e1ndoles a todos ustedes: \u00bfCu\u00e1ntas veces has deseado algo como un coche caro, conocer a tu alma gemela, aprobar un examen y similares?<\/p>\n

Su respuesta es probablemente una de m\u00e1s, \u00bfverdad?<\/p>\n

La siguiente pregunta es: \u00bfCu\u00e1ntas veces has dicho Gracias universo<\/em> por todo lo que ya tienes y por todo lo que has conseguido hasta ahora?<\/p>\n

Si su respuesta es Casi nunca o No tan a menudo<\/em>pero hoy esto est\u00e1 a punto de cambiar.<\/p>\n

\u00bfPor qu\u00e9?<\/p>\n

Porque la gratitud es una de las cosas m\u00e1s poderosas del mundo que puede transformar tu vida y convertirla en una obra maestra.<\/strong><\/p>\n

Mereces vivir una vida llena de bendiciones, energ\u00eda positiva y abundancia.<\/p>\n

Practicar una actitud de gratitud te ayudar\u00e1 a alcanzar todo tu potencial y enriquecer\u00e1 todos los aspectos de tu vida.<\/p>\n

Se abrir\u00e1n nuevas puertas y el universo estar\u00e1 a tu favor.<\/p>\n

And the best of all is that thanking the universe is a simple act; it doesn’t require much of your time or effort.<\/p>\n

If you don’t believe me, here are the seven ways in which Gracias universo<\/em> affirmations can make your life a masterpiece (and below that you’ll find a guide on how to practice gratitude).<\/p>\n

You’ll begin to see life in a more positive light<\/h2>\n

\"mujer<\/p>\n

Nuestro cerebro est\u00e1 formado por un mont\u00f3n de v\u00edas neuronales y estas v\u00edas se crean en funci\u00f3n de nuestros h\u00e1bitos y comportamientos en general.<\/p>\n

Los que utilizamos a menudo se convierten en parte de nosotros.<\/p>\n

Cada vez que te permites un pensamiento negativo, tus v\u00edas neuronales lo memorizan y, en cierto modo, se infectan de esos h\u00e1bitos t\u00f3xicos.<\/p>\n

Y aqu\u00ed es donde entra en juego la gratitud.<\/p>\n

Practicar la gratitud<\/a> te ayudar\u00e1 a crear nuevas v\u00edas neuronales y nuevas perspectivas.<\/p>\n

En otras palabras, ya no ver\u00e1 el mundo en negro y gris, sino bajo una luz m\u00e1s positiva.<\/p>\n

Darkness will be replaced by light, and dullness will be replaced by vibrant colors. You’ll begin to notice the positive in everything around you on a daily basis.<\/p>\n

Las pr\u00e1cticas de gratitud te ayudar\u00e1n a darte cuenta de todas esas peque\u00f1as cosas de las que no eras consciente y aprender\u00e1s a apreciar el valor que a\u00f1aden a tu vida.<\/p>\n

Practicar la gratitud te har\u00e1 m\u00e1s feliz<\/h2>\n

\"mujer<\/p>\n

The law of attraction claims that “you will attract into your life whatever you focus on.” Now, imagine that you were only focused on negative things into your life.<\/p>\n

S\u00ed, eso significa que atraer\u00e1s m\u00e1s cosas negativas a tu vida sin ni siquiera saberlo.<\/p>\n

B\u00e1sicamente, la ley de la atracci\u00f3n<\/a> afirma que si piensas constantemente en ciertas cosas e imaginas que ya las tienes, el universo te las traer\u00e1.<\/p>\n

It’s like a wish list that needs to be always in your mind and the universe will deliver it to you.<\/p>\n

Por ejemplo, si te centras en imaginar que tienes un dispositivo Kindle, con el tiempo esto se convertir\u00e1 en realidad (vale, puede que no sea tan sencillo, pero ya me entiendes).<\/p>\n

Pero, para que esta ley funcione, tienes que practicar la gratitud a diario.<\/p>\n

Esto enviar\u00e1 al universo vibraciones positivas y, a su vez, \u00e9ste te recompensar\u00e1 con m\u00e1s cosas positivas (incluidas esas una o m\u00e1s cosas que deseas en este momento).<\/p>\n

You’ll start experiencing plenty of synchronicities, coincidences, and other miraculous moments that will make your life a masterpiece \u2013 that will make you happier.<\/strong><\/p>\n

Otra forma en la que la pr\u00e1ctica de la gratitud le har\u00e1 m\u00e1s feliz es ayud\u00e1ndole a liberar una sustancia qu\u00edmica del cerebro llamada dopamina.<\/p>\n

Remember that feeling when you achieve something in life and you’re feeling grateful and proud of yourself?<\/p>\n

Pues bien, dar las gracias al universo te har\u00e1 sentir exactamente lo mismo.<\/p>\n

Simplified, the more you practice gratitude, the more happy chemicals you’ll release, meaning you’ll feel happier every day. Yup, it’s that simple.<\/p>\n

Mejorar\u00e1 su pensamiento cr\u00edtico, sus procesos de toma de decisiones y su asunci\u00f3n de riesgos.<\/h2>\n

\"mujer<\/p>\n

Practicar la gratitud a largo plazo le reportar\u00e1 muchos beneficios, algunos de los cuales incluyen la mejora del pensamiento cr\u00edtico y de los procesos de toma de decisiones.<\/p>\n

You’ll also notice that you’re no longer afraid of taking risks because you won’t be solely focused on the negative, but vibraciones positivas<\/a> y resultados.<\/p>\n

For example, let’s say that you want to start your own business.<\/p>\n

Before gratitude, you would probably overthink it and in the end give up on the entire idea out of fear that you won’t succeed.<\/p>\n

After implementing gratitude in your life, you will be more optimistic about starting your own business or any other project because you’ll believe that you’ll succeed.<\/p>\n

You’ll sleep better (like a baby!)<\/h2>\n

\"mujer<\/p>\n

If you’ve ever had difficulties falling asleep, practicing gratitude on a daily basis will significantly improve your sleep.<\/p>\n

Basically, you will sleep like a baby because your mind won’t be restless like before.<\/p>\n

Estar\u00e1s en contacto con tu verdadero yo, lo que significa estar en un estado de dicha total y nirvana.<\/p>\n

Tu cuerpo y tu mente estar\u00e1n tan relajados que practicar la gratitud ser\u00e1 tu remedio favorito para dormir.<\/p>\n

Mejorar\u00e1 su salud en general<\/h2>\n

\"mujer<\/p>\n

Una actitud de gratitud no s\u00f3lo le ayudar\u00e1 a dormir mejor, sino que tambi\u00e9n mejorar\u00e1 su salud en general. Y, como todos sabemos, \u00a1la salud es la prioridad n\u00famero uno!<\/p>\n

You’re probably wondering how in the world can gratitude mejore su salud<\/a>, right? And here’s how:<\/p>\n

Practicar la gratitud ayuda a aumentar los niveles de actividad en el hipot\u00e1lamo.<\/p>\n

Esta parte del cerebro se encarga de regular distintas funciones corporales, desde el hambre hasta los niveles de estr\u00e9s y muchas m\u00e1s.<\/p>\n

So, yes, the more you’re grateful, the more your nervous system and various bodily functions will improve.<\/p>\n

Ser\u00eda un desperdicio no utilizar este sencillo m\u00e9todo que trae muchas bendiciones para su salud y su vida en general.<\/p>\n

V\u00e9ase tambi\u00e9n: En la vida, atraes lo que eres, no lo que quieres<\/a><\/p>\n

Tus relaciones ser\u00e1n m\u00e1s sanas y fuertes<\/h2>\n

\"pareja<\/p>\n

We tend to spend half of our lives thinking about what’s missing in our relationships and because of that, we forget to be grateful for all the good things we already have.<\/p>\n

Damos las cosas y las personas por sentadas.<\/p>\n

Gratitude changes that mindset. By expressing gratitude, you’ll focus on being thankful for your relationship as it is.<\/p>\n

You won’t overthink things, but will live in the moment.<\/p>\n

You’ll appreciate your family members, friends, and partner more because you won’t only think about what needs to be changed.<\/p>\n

Instead, you’ll enjoy every precious moment spent with them.<\/p>\n

Traer\u00e1 abundancia de bendiciones a tu vida<\/h2>\n

\"mujer<\/p>\n

Once expressing gratitude becomes a part of your daily life, you’ll attract abundance of blessings into every aspect of your life, including your work, health, and relationships.<\/p>\n

Ya no te dormir\u00e1s ansiedad<\/a> sobre el ma\u00f1ana o un acontecimiento pr\u00f3ximo.<\/p>\n

Te sentir\u00e1s conectado con el universo y con tu yo superior y, como resultado, te sentir\u00e1s LIBRE.<\/p>\n

Sentir\u00e1s que puedes conseguir cualquier cosa que te propongas en el mundo, y s\u00f3lo tienes que estar agradecido por la capacidad de hacerlo y por todo lo que ya tienes.<\/p>\n

Summarized, you’ll feel unstoppable. And that is how your life becomes a masterpiece!<\/p>\n

C\u00f3mo NO expresar gratitud<\/strong><\/em><\/span><\/p>\n

\"mujer<\/p>\n

Since many people tend to interpret the whole gratitude thing wrong, here’s a short guide on how not to do it.<\/p>\n

First of all, it’s important to be realistic \u2013 you shouldn’t mix your wish list with gratitude. Your gratitude process shouldn’t be something like this:<\/p>\n

Gracias universo<\/em> \u00a1por todo lo que ya tengo!<\/strong><\/p>\n

Now…<\/strong><\/p>\n

“I want a brand new house on an episode of Cribs, and a bathroom I can play baseball in. And a king size tub, big enough for ten plus me. (Yeah, so what you need?) I need a credit card that’s got no limit, and a big black jet with a bedroom in it…” (Nickelback, Rockstar)<\/em><\/strong><\/p>\n

Gracias de nuevo por adelantado.<\/strong><\/p>\n

If the only reason you’re being thankful to the universe is because you want to attract more expensive things into your life, then you’re not doing it right.<\/p>\n

Tienes que estar realmente agradecido por todo lo que ya tienes (sin esperar nada a cambio) y el universo se encargar\u00e1 de recompensarte.<\/p>\n

Now that we got that straight, let’s see how to express gratitude in the right way.<\/p>\n

C\u00f3mo expresar gratitud<\/strong><\/em><\/span><\/p>\n

Busca la gratitud a tu alrededor<\/h2>\n

\"mujer<\/p>\n

Don’t only focus on big things that you\u2019ve achieved in your life, but take into consideration both small and big wins.<\/p>\n

Take a deep breath, focus on how you’re feeling in the moment and start looking for gratitude everywhere around you.<\/p>\n

Perhaps you’re grateful for having an awesome job, your health, a hug from your seres queridos<\/a>, today’s lunch \u2013 anything, really.<\/p>\n

Todas estas son cosas por las que deber\u00edas estar agradecido, por triviales que parezcan al principio.<\/p>\n

Minor things help big things to happen. Everything starts by getting up in the morning (and if you had poor health, you wouldn’t be able to do it).<\/p>\n

If you haven’t eaten that day, it would be hard to function properly.<\/p>\n

As\u00ed pues, cada peque\u00f1a cosa es una unidad importante de la cadena llamada VIDA.<\/p>\n

Exprese su gratitud varias veces al d\u00eda, todos los d\u00edas<\/h2>\n

\"mujer<\/p>\n

It’s important to understand that you shouldn’t practice gratitude only in difficult times like when your car is broken, when you’re waiting for exam results, and whatever other stressful situation.<\/p>\n

In other words, you shouldn’t do it only when you’re feeling miserable and you need instant solutions. The universe doesn’t work that way.<\/p>\n

Si quieres hacerlo bien, tienes que hacerlo todos los d\u00edas (preferiblemente varias veces al d\u00eda).<\/p>\n

Practica la gratitud antes de irte a dormir, al levantarte por la ma\u00f1ana y en alg\u00fan momento del d\u00eda cuando te resulte conveniente.<\/p>\n

Practica la gratitud por lo que tienes y por lo que deseas como si ya lo tuvieras<\/h2>\n

\"mujer<\/p>\n

\u00bfRecuerdas el ejemplo anterior sobre c\u00f3mo NO expresar gratitud?<\/p>\n

Good, then you know that you shouldn’t simply make a list of the things you want and thank the universe for it.<\/p>\n

I’m not saying that you shouldn’t wish for new things, but you shouldn’t do it in that way.<\/p>\n

En su lugar, expresa gratitud por las cosas que ya tienes y por las que deseas de la siguiente manera:<\/p>\n

Gracias universo por ayudarme a entender mi prop\u00f3sito en la vida y lo que significa ser libre y estar vivo.<\/em><\/p>\n

Por lo tanto, si su deseo es encuentra tu prop\u00f3sito<\/a> and feel free, that’s an example on how you should do it.<\/p>\n

Literally, you’re being thankful to the universe as if things you wish for are real right now.<\/p>\n

Never focus on things you DON’T want<\/h2>\n

\"mujer<\/p>\n

You should never mix things you don’t want with things you do want.<\/p>\n

If you do that, you’ll confuse the universe and attract negative things into your life. And you don’t want that.<\/p>\n

Por tanto, c\u00ed\u00f1ete a las cosas positivas y c\u00e9ntrate s\u00f3lo en lo que deseas en ese momento. Imag\u00ednatelo como pedir comida en un restaurante.<\/p>\n

If you tell the waiter\/waitress that you want steak but you don’t want soup and a few other things, they will be confused, right?<\/p>\n

They will no longer be sure what is that you really want and don’t want. So, it’s important to not send any mixed or confusing signals, and you’ll be fine!<\/p>\n

Reconocer y agradecer todos los regalos del universo (ya sean peque\u00f1os o grandes).<\/h2>\n

\"mujer<\/p>\n

Don’t only focus on waiting for big things to happen (like a raise or another job, for instance), but make sure to acknowledge every gift from the universe, however big or small.<\/p>\n

The more you’re grateful for little things in your life, the more you’ll attract big things.<\/p>\n

They are all interconnected, so don\u2019t ever see them as separate units.<\/p>\n

Tu vida est\u00e1 llena de hitos y momentos especiales (y menos especiales), pero todos ellos contribuyen a hacer de ella una obra maestra.<\/p>\n

Reflexiones finales sobre la gratitud<\/strong><\/em><\/span><\/p>\n

\"mujer<\/p>\n

I’d like to use this opportunity to virtually express gratitude for being given the opportunity to write on this topic and help you understand the importance of implementing gratitude into your daily life.<\/p>\n

Also, I’m grateful for technology and modern times that have made this possible.<\/p>\n

And I’m grateful to you, my fellow reader, for absorbing my humble thoughts (I like to think that you’ve come this far with reading, but in case you haven\u2019t, don’t worry, I won’t take it personally).<\/p>\n

Recuerda que la vida es un verdadero regalo que no hay que desperdiciar, sino aprovechar al m\u00e1ximo.<\/p>\n

Agradecer al universo es el primer paso para atraer la abundancia y la felicidad a tu vida, y hacer de tu viaje una experiencia memorable.<\/p>\n

That being said, I’ll wrap it all up with one of the most inspiring Gracias universo<\/em> citas de Abraham Hicks:<\/p>\n

“Thank You universe for all the good things in my life that I don’t yet know about.”<\/strong><\/em><\/p>\n

V\u00e9ase tambi\u00e9n: 10 Pasos Para Manifestar Amor Con Una Persona Espec\u00edfica Usando La Ley De Atracci\u00f3n<\/a><\/p>\n

\"7<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

I would like to start this article by asking all of you: How many times have you wished for something like an expensive car, to meet your soulmate, to pass an exam and similar? Your answer is probably one too many, right? The next question is: How many times have you said Thank you universe…<\/p>","protected":false},"author":20,"featured_media":90914,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-90890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/7-Ways-Saying-Thank-You-Universe-Can-Make-Your-Life-A-Masterpiece.jpg",800,524,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/90890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=90890"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/90890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/90914"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=90890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=90890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=90890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}