{"id":91536,"date":"2020-09-16T22:01:22","date_gmt":"2020-09-16T22:01:22","guid":{"rendered":"https:\/\/herway.net\/?p=91536"},"modified":"2022-01-14T02:20:29","modified_gmt":"2022-01-14T02:20:29","slug":"formas-de-centrarte-en-lo-que-quieres","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/formas-de-centrarte-en-lo-que-quieres\/","title":{"rendered":"8 maneras de centrarte en lo que quieres y alcanzar tus objetivos"},"content":{"rendered":"

\u00bfCon qu\u00e9 frecuencia dejas que los pensamientos negativos te dominen y se interpongan en tu camino? \u00bfY con qu\u00e9 frecuencia te centras en lo que quieres, sabiendo que el resultado final merecer\u00e1 la pena?<\/p>\n

Recently, I’ve noticed a toxic habit of mine. In times of struggle, I tend to dwell on the very things that are pulling me down, instead of shifting my perspective toward positive things.<\/p>\n

\u00bfAlguna vez ha sentido que sigue la corriente de las cosas sin importarle lo perjudicial que pueda ser para su bienestar?<\/p>\n

Sometimes it’s easier to just let go and hope it all works out somehow. But you don’t know that it will. You need to make conscious choices that will keep bringing you closer to achieving your goals.<\/p>\n

Don’t be a passer-by in your own life. Snap out of it and shift your focus toward <\/b>lo que quieres<\/b>en lugar de fijarse en lo malo.<\/b><\/p>\n

In an effort to tip the scales in my favor, I’ve created 8 reminders to keep me on track and redirect my focus whenever I lose perspective.<\/p>\n

It’s made a huge difference thus far and my hope is that it can resonate with you too. <\/i><\/p>\n

V\u00e9ase tambi\u00e9n: Reto de 30 d\u00edas de amor propio: convi\u00e9rtete en la mejor versi\u00f3n de ti mismo<\/a><\/p>\n

Mant\u00e9ngase plenamente comprometido y es probable que la motivaci\u00f3n le siga<\/h2>\n

\"mujer<\/p>\n

In order to reach your end goal, first, you need to decide just how committed you’re willing to be.<\/p>\n

\u00bfEs un mero deseo sin el que puedes vivir o es algo que anhelas profundamente? Dependiendo de tu respuesta, tu compromiso deber\u00e1 ser acorde a ella.<\/p>\n

People tend to expect things to just happen without putting in the work. But that’s not how it goes. You cannot give up when you’re halfway there, just because there is an obstacle.<\/p>\n

La vida est\u00e1 llena de obst\u00e1culos inesperados y aparentemente insuperables. Pero si realmente quieres algo, \u00a1sigue empujando!<\/b><\/p>\n

You don’t give up at the first sight of trouble. You don’t pack your things and go the first time it gets rough. That’s a sign that you’re not as committed to your goal as you think you are.<\/p>\n

Antes de emprender tu viaje, sea cual sea su naturaleza, preg\u00fantate lo siguiente:<\/p>\n

– How important to me is achieving this?<\/i><\/p>\n

– How is it going to make me feel if I give up when I’m so close?<\/i><\/p>\n

– What if I simply shift my perspective, stop finding reasons to stop and start finding reasons to keep going?<\/i><\/p>\n

Ultimately, it’s all up to you. We all get dealt a bad hand sometimes. But YOU are the one who decides whether it’s worth the struggle or not.<\/p>\n

Conc\u00e9ntrese en el viaje, NO en el destino<\/h2>\n

\"mujer<\/p>\n

When embarking on a new journey, it’s all about the excitement, ability to learn, educating yourself and experimenting. There is a lot of importance on the journey itself.<\/p>\n

If you’re able to shift your focus to that, instead of the results you’re seeking and the destination you’re eager to reach, the motivation will follow. <\/p>\n

De este modo, le resultar\u00e1 m\u00e1s f\u00e1cil acercarse a sus sue\u00f1os, ya que el camino hacia ellos est\u00e1 lleno de emoci\u00f3n por s\u00ed solo.<\/p>\n

Conc\u00e9ntrese siempre en <\/b>lo que quieres<\/b> but don’t let the final destination hinder your ability to enjoy the process.<\/b><\/p>\n

Esa forma de pensar acabar\u00e1 con la motivaci\u00f3n y te quemar\u00e1 sin m\u00e1s. Mant\u00e9n tu compromiso con el aprendizaje, alimenta tu mente, tu cuerpo y tu alma y deja de imaginarte el objetivo final por un segundo. <\/p>\n

You’d be surprised how much you could learn about yourself and your surroundings by just being present in the moment. <\/p>\n

Life isn’t about constantly waiting for something good to happen; it\u2019s about learning to embrace what’s in front of you and finding happiness where you never thought possible.<\/b>\u200b<\/p>\n

V\u00e9ase tambi\u00e9n: Mi Ex Ya Est\u00e1 Saliendo Con Otra Persona Y Me Duele - Esta Es La Raz\u00f3n<\/a><\/p>\n

Deshacerse de los pensamientos negativos<\/h2>\n

\"mujer<\/p>\n

Todos sabemos que nuestros pensamientos son la principal fuente de estr\u00e9s y ansiedad que sufrimos a veces, pero tambi\u00e9n tienen la capacidad de determinar c\u00f3mo ves tu trabajo.<\/p>\n

Si eliges dejar que los pensamientos estancados dominen tu mente y supriman la positividad, te dejar\u00e1s cero posibilidades de tener cualquier tipo de paz mental.<\/p>\n

Sin embargo, tienes la opci\u00f3n de cortar de ra\u00edz esos pensamientos. Tienes la capacidad \u00fanica de cambiar tu perspectiva, centrarte en el objetivo y encontrar la manera de llegar a \u00e9l.<\/p>\n

\u00bfVas a dejar que la negatividad domine tu mente? \u00bfVas a dejarte atascar emocionalmente o vas a centrarte en avanzar y salir de tu zona de confort?<\/b><\/p>\n

We all have fears and doubts. We all give in to them sometimes. But the thing is, at some point, you have to snap out of it. If you don’t, you’ll remain emotionally stuck and unfulfilled.<\/p>\n

Do what scares you the most and let your comfort zone be home to someone else. Push your limits, be a daredevil and don’t look back.<\/p>\n

Los pensamientos negativos son lo \u00fanico que te impide hacer realidad tus sue\u00f1os. Deja que la parte positiva de tu mente tome el control y haz lo que nunca pensaste que podr\u00edas hacer.<\/p>\n

Practicar el amor duro<\/h2>\n

\"mujer<\/p>\n

I’m familiar with so many individuals who choose the tough love approach when it comes to raising their kids. And if it’s within normal limits, I’m 100% down. <\/p>\n

Pero, \u00bfsab\u00edas que tambi\u00e9n puedes practicar el amor duro contigo mismo? <\/p>\n

Tendemos a mantenernos a una distancia prudencial de las situaciones delicadas, dif\u00edciles o inc\u00f3modas para no quemarnos. Y hasta cierto punto, tiene sentido. Pero esc\u00fachame.<\/p>\n

A veces, NECESITAS ponerte en situaciones inc\u00f3modas para crecer. A veces, tienes que soportar esas circunstancias dif\u00edciles para acercarte a tus objetivos.<\/b><\/p>\n

It’s not going to kill you; quite the contrary. I’m all for practicing tough love. Don’t be too kind to yourself, as that will keep you well within your comfort zone. <\/p>\n

Branch out. Tell yourself what you really need to hear, despite your fears and insecurities. Challenge yourself even when you’re certain that you’ll fail.<\/p>\n

Without it, you’ll never get where you want to go. Focus on what you want and do whatever it takes to get there, even if it means getting a little burned.<\/p>\n

En todo caso, s\u00f3lo te motivar\u00e1 para llegar antes.<\/p>\n

V\u00e9ase tambi\u00e9n: Relaci\u00f3n Enmeshed: Definici\u00f3n, se\u00f1ales y consejos para superarla<\/a><\/p>\n

Don’t let distractions get in your way<\/h2>\n

\"mujer<\/p>\n

There are probably a million things you’d rather be doing right now. Everything seems easier and more comfortable than the journey you’re on.<\/p>\n

Those are called distractions. If you’re currently unhappy with where you are, distractions will only keep steering you in the wrong direction.<\/p>\n

There will always be some appealing time-wasters who will keep getting your attention. And instead of focusing on new, meaningful projects, you’ll be tempted to give in. But don’t. <\/p>\n

Learn to differentiate between what really matters and what’s in your way.<\/b><\/p>\n

Comprom\u00e9tete, mant\u00e9n la concentraci\u00f3n intacta, ignora las distracciones y s\u00e9 consciente de cu\u00e1l es tu objetivo final.<\/p>\n

No matter what you’re embarking on, the drill is the same, whether it’s a new job in a different country, leaving your toxic lover once and for all, coming out to your nearest and dearest or branching out business-wise.<\/p>\n

Ninguna de estas cosas es f\u00e1cil. Se necesita fuerza, dedicaci\u00f3n y voluntad para ser fiel a lo que uno quiere y darlo a conocer.<\/p>\n

There will always be something keeping you from doing that thing but at some point, you’re going to have to decide that it will never be the right time until you make it so.<\/p>\n

Deja de depender de los dem\u00e1s y c\u00fabrete las espaldas de una vez<\/h2>\n

\"mujer<\/p>\n

\u00bfAlguna vez has tenido la sensaci\u00f3n de que alguien sigue esperando usted <\/i>para marcar alg\u00fan tipo de diferencia en su vida?<\/p>\n

As if something you’ll do or say or the way you’ll make them feel could possibly make their life make sense. <\/p>\n

The thing is, until you’re perfectly happy on your own, nobody will be able to fulfill you.<\/p>\n

Y nunca debes esperar que nadie sea el factor decisivo de tu felicidad.<\/b><\/p>\n

Be your own wind beneath your wings. Be your own biggest cheerleader. Push yourself when you feel like giving up and don’t look to anyone else to do it for you.<\/b><\/p>\n

Until you learn the importance of independence, you’ll never reach that final goal of yours. <\/p>\n

Everyone is busy with their own lives. Nobody has time to be at your beck and call 24\/7 and it’s selfish to expect them to. People need to learn how to rely on themselves and be their own best friend.<\/p>\n

Your friends will always support you and lift you up but it’s all on you; su<\/i> motivaci\u00f3n, su<\/i> fuerza de voluntad y SU<\/i> sue\u00f1os.<\/p>\n

You wouldn’t have time to hold someone else’s hand every day throughout their journey, right? The same goes for them. <\/p>\n

Depend on yourself and you’ll appreciate your success more than you ever would if someone led you there. After all, the amount of effort you put in will be reflected in the number of gains you make.<\/p>\n

V\u00e9ase tambi\u00e9n: Por eso debes confiar en el calendario de tu vida<\/a><\/p>\n

Plan\u00e9elo todo con antelaci\u00f3n<\/h2>\n

\"mujer<\/p>\n

Organizarse es la clave. Una vez que tengas un plan concreto trazado y sepas exactamente cuando<\/i>, qu\u00e9<\/i> y c\u00f3mo<\/i>Llegar hasta all\u00ed es mucho m\u00e1s f\u00e1cil.<\/p>\n

Know your every step and plan for possible problems. Have a plan B in case your plan A doesn’t pan out, as things can get in the way and you’ll have to think on your feet.<\/b><\/p>\n

However, when you have a backup plan, failing won’t be as disastrous as it inevitably would be without it. Know your every step. <\/p>\n

\u00bfQu\u00e9 hace falta para conseguirlo? \u00bfQu\u00e9 v\u00edas tendr\u00e1 que seguir y cu\u00e1nto tiempo le llevar\u00e1?<\/i> Llena tu calendario y anota todas las cosas que puedas predecir.<\/p>\n

Scheduling things might seem like you’re sucking all the fun out of the journey but you’re not; you\u2019re merely preparing yourself for every possible scenario precisely so that you can thoroughly enjoy the process.<\/p>\n

This will help you revise what parts of your plan needs improving, where you’re the strongest and how long this is estimated to take.<\/p>\n

La planificaci\u00f3n brinda la oportunidad de descubrir nuevas ideas y estrategias que de otro modo no se le habr\u00edan ocurrido.<\/p>\n

Aporta orden y claridad, ayuda a hacer las cosas con eficacia y saca a la luz cualquier punto ciego imprevisto.<\/p>\n

Sin cierta disciplina y una perspectiva clara, empezar\u00e1s en la cola del pelot\u00f3n.<\/p>\n

Make sure you don’t burn out in the process<\/h2>\n

\"mujer<\/p>\n

When your motivation is at its peak, it’s that much easier to burn out sooner rather than later. <\/p>\n

Focus on what you want but also observe your body language and recognize when it’s telling you to take a break. We all need to pulsa el bot\u00f3n de pausa<\/a> de vez en cuando y restablecer.<\/p>\n

You’re not a robot and therefore, you can’t keep going without taking care of your mind, body and soul in the process.  <\/p>\n

When you take the much-needed time to rest and recharge, you’re improving your chances to get what you want. It’s important to know yourself enough to know when it’s time for a break.<\/p>\n

Don’t let your ambition be the end of you. It’s great that you’re driven and goal-oriented but without some rest time scheduled in your calendar, a burnout is inevitable.<\/b><\/p>\n

Take it easy, close your eyes, focus on other things and let yourself breathe again. During your journey, you’ll encounter plenty of obstacles that will be hard to overcome if you’re not at 100% mentally.<\/p>\n

Take care of yourself and everything else will follow. Don’t think that your lack of motivation is in any way linked to laziness or lack of commitment.<\/p>\n

Everybody gets lost sometimes and there’s no shame in it whatsoever. <\/p>\n

Know yourself enough to put the brakes on when needed and continue only when you’re feeling rested, relaxed and ready for whatever lies ahead of you.<\/p>\n

Your final destination isn’t going anywhere, so take your time. You’ll get there when your body gets a chance to catch up with your mind.<\/i><\/p>\n

V\u00e9ase tambi\u00e9n: \u00bfC\u00f3mo afrontar el dolor de un ser querido?<\/a><\/p>\n

\"8<\/p>","protected":false},"excerpt":{"rendered":"

How often do you let negative thoughts overcome you and stand in your way? And how often do you focus on what you want, knowing that the end result will be well worth it? Recently, I’ve noticed a toxic habit of mine. In times of struggle, I tend to dwell on the very things that…<\/p>","protected":false},"author":20,"featured_media":91538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-91536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/8-Ways-To-Focus-On-What-You-Want-And-Achieve-Your-Goals.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/91536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=91536"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/91536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/91538"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=91536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=91536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=91536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}