{"id":91636,"date":"2020-09-10T13:26:07","date_gmt":"2020-09-10T13:26:07","guid":{"rendered":"https:\/\/herway.net\/?p=91636"},"modified":"2022-02-27T12:56:29","modified_gmt":"2022-02-27T12:56:29","slug":"relaciones-conscientes","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/relaciones-conscientes\/","title":{"rendered":"11 cualidades de las relaciones conscientes"},"content":{"rendered":"<p>Hay una nueva era y un nuevo paradigma para las relaciones rom\u00e1nticas.<\/p>\n<p>Un tiempo en el que debes olvidarte de todas tus viejas <a href=\"https:\/\/herway.net\/es\/relationship\/5-senales-de-que-estas-atrapado-en-una-mala-relacion\/\" target=\"_blank\" rel=\"noopener noreferrer\">patrones de citas<\/a> and move toward a new type of romance \u2013 toward conscious relationships.<\/p>\n<p>Las relaciones conscientes te empoderan y te dan la oportunidad de crecer.<\/p>\n<p>Son relaciones nuevas, en las que puedes ser t\u00fa mismo y satisfacer tus necesidades de amor, seguridad, aceptaci\u00f3n y respeto.<\/p>\n<p>Sounds just about perfect, doesn&#8217;t it? Well, here are 11 qualities of conscious relationships and a guide on how to have one.<\/p>\n<h2 class=\"numbered-headline reset\">Amor propio y autocuidado<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91639\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-with-facial-mask-1.jpg\" alt=\"pareja con mascara facial besandose dentro del ba\u00f1o\" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-with-facial-mask-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-with-facial-mask-1-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-with-facial-mask-1-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>La primera y principal diferencia entre las relaciones conscientes y las tradicionales es que las relaciones conscientes giran en torno a ti, no al romance.<\/p>\n<p>No, this doesn\u2019t mean that you don\u2019t care about your relationship.<\/p>\n<p>It certainly does not mean that you and your partner don\u2019t share an intense conscious love for each other.<\/p>\n<p>Sin embargo, <a href=\"https:\/\/herway.net\/es\/life\/30-dias-de-amor-propio\/\" target=\"_blank\" rel=\"noopener noreferrer\">amor propio<\/a> and self-care always come first. This approach doesn\u2019t make you selfish and self-centered.<\/p>\n<p>Es s\u00f3lo una se\u00f1al de que, como pareja, sois lo bastante maduros para saber que ten\u00e9is que poneros a vosotros primero, pase lo que pase.<\/p>\n<p>You see, real life is not a fairytale and you\u2019re both perfectly aware of that fact.<\/p>\n<p>Aunque crees en tu romance, sabes que las cosas pueden llegar a su fin.<\/p>\n<p>So, your entire identity doesn\u2019t revolve around your relationship.<\/p>\n<p>En cambio, sabes que la relaci\u00f3n que tienes contigo mismo es la n\u00famero uno.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91640\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/young-woman-in-the-spa.jpg\" alt=\"mujer joven en el balneario tumbada con vela y flores cerca de ella\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/young-woman-in-the-spa.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/young-woman-in-the-spa-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/young-woman-in-the-spa-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>It\u2019s the only one that will never end or go away. You\u2019re stuck with yourself for the rest of your life, so you better make the journey worthwhile.<\/p>\n<p>Por lo tanto, la relaci\u00f3n contigo mismo es la que m\u00e1s aprecias.<\/p>\n<p>Por mucho que te preocupes por tu pareja, siempre te preocupas m\u00e1s por ti mismo.<\/p>\n<p>En pocas palabras, cuida de ti mismo. Cuida su salud mental, emocional y f\u00edsica.<\/p>\n<p>It\u2019s not that you don\u2019t give a damn about your partner\u2019s needs and well being but you\u2019ll never put them before your own needs and well being.<\/p>\n<p>Your happiness is your responsibility and you don\u2019t expect your boyfriend or girlfriend to magically resolve all of your problems just by coming into your life.<\/p>\n<p>En lugar de eso, tu mayor y m\u00e1s importante objetivo es sentirte bien.<\/p>\n<p>You know that you can\u2019t expect someone else to love you unless you do it yourself.<\/p>\n<p>You can\u2019t expect your partner to appreciate or respect you unless you show a certain amount of self-love and self-respect.<\/p>\n<p>Most of all, you don\u2019t expect them to put you first and you know only you can be your own priority.<\/p>\n<h2 class=\"numbered-headline\">Asumir la responsabilidad<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91641\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/love-couple-staring-sunset.jpg\" alt=\"pareja de enamorados mirando el atardecer frente a una masa de agua\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/love-couple-staring-sunset.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/love-couple-staring-sunset-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/love-couple-staring-sunset-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>A la cabeza de la lista de cualidades de una relaci\u00f3n consciente est\u00e1 asumir la responsabilidad.<\/p>\n<p>Esto significa que t\u00fa y tu pareja sois dos personas adultas que deben respaldar sus acciones y palabras.<\/p>\n<p>Adem\u00e1s, comprendes que ambos entr\u00e1is en esta relaci\u00f3n con vuestro pasado a cuestas.<\/p>\n<p>Ambos traen mucha carga emocional e historia a la mesa.<\/p>\n<p>It means that you\u2019re used to certain dating and relationship patterns.<\/p>\n<p>Crees que algo es aceptable mientras que tu pareja tiene h\u00e1bitos de relaci\u00f3n diferentes.<\/p>\n<p>However, this doesn\u2019t make either of you wrong. It just means that you have two different points of view.<\/p>\n<p>Cuando esto ocurre en las relaciones tradicionales, la mayor\u00eda de las parejas asumen que algo va mal a la primera se\u00f1al de problemas.<\/p>\n<p>Bueno, aqu\u00ed es donde difer\u00eds. En lugar de romper o pelear, ambos reconocen sus errores.<\/p>\n<p>No hay que culpar a la otra persona de que tu relaci\u00f3n vaya cuesta abajo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91642\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-standing-at-the-back-of-the-woman.jpg\" alt=\"hombre de pie a la espalda de la mujer junto a la barandilla del puente\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-standing-at-the-back-of-the-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-standing-at-the-back-of-the-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-standing-at-the-back-of-the-woman-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>No existe eso de considerarse perfecto mientras que la otra persona es siempre culpable.<\/p>\n<p>En lugar de pensar en las cosas que tu pareja podr\u00eda hacer de otra manera, c\u00e9ntrate en ti mismo.<\/p>\n<p>Analizas tus errores y c\u00f3mo puedes corregirlos de la mejor manera posible.<\/p>\n<p>You\u2019re mature enough to dig into your past and see how it affects your present.<\/p>\n<p>\u00bfCu\u00e1les son sus factores desencadenantes y <a href=\"https:\/\/herway.net\/es\/life\/a-la-chica-que-supero-un-trauma-eres-mucho-mas-que-una-victima\/\" target=\"_blank\" rel=\"noopener noreferrer\">traumas<\/a> y c\u00f3mo influyen en su situaci\u00f3n sentimental actual?<\/p>\n<p>You see, it\u2019s quite easy to always accuse the other person of being the bad guy.<\/p>\n<p>Sin embargo, a veces es necesario ser honesto y preguntarse cu\u00e1les son sus h\u00e1bitos t\u00f3xicos.<\/p>\n<p>\u00bfCu\u00e1les son tus patrones de citas y relaciones que necesitas cambiar? \u00bfCu\u00e1les son las habilidades de pareja que tienes que mejorar?<\/p>\n<p>\u00bfCu\u00e1les son los mecanismos de afrontamiento a los que necesitas adaptarte? \u00bfCu\u00e1les son las partes de tu personalidad que necesitas sanar?<\/p>\n<p>Nadie m\u00e1s que t\u00fa puede dar respuesta a estas preguntas.<\/p>\n<p>Only when you\u2019re mature enough to get to the bottom of things yourself will you be able to call yourself completely responsible and ready for a conscious relationship.<\/p>\n<h2 class=\"numbered-headline\">Vivacidad y crecimiento personal<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91644\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-learn-to-cook.jpg\" alt=\"pareja aprende a cocinar supervisada por un chef\" width=\"800\" height=\"502\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-learn-to-cook.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-learn-to-cook-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-learn-to-cook-768x482.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Una relaci\u00f3n consciente consiste en <a href=\"https:\/\/herway.net\/es\/life\/por-que-el-cambio-es-necesario-para-el-desarrollo-y-el-crecimiento-personal\/\" target=\"_blank\" rel=\"noopener noreferrer\">crecimiento personal<\/a> and achieving your soul&#8217;s purpose.<\/p>\n<p>It\u2019s about becoming the best possible version of yourself, despite your romance.<\/p>\n<p>En realidad, es la uni\u00f3n de dos personas deseosas de aprender durante toda su relaci\u00f3n, durante el resto de sus vidas.<\/p>\n<p>Este tipo de relaci\u00f3n sirve como oportunidad para mejorar, para trabajar en ti mismo y para llevar tu personalidad al siguiente nivel.<\/p>\n<p>It\u2019s a platform to learn from each other, from yourself, from your mistakes, and from the world.<\/p>\n<p>Being in a conscious relationship means you don\u2019t <a href=\"https:\/\/herway.net\/es\/problema-de-ego\/\">tienen problemas de ego<\/a>. You don\u2019t feel threatened by your partner\u2019s success.<\/p>\n<p>When you realize that you\u2019re not right, you don\u2019t see it as a personal attack.<\/p>\n<p>En lugar de eso, lo ves como una oportunidad para trabajar en tus propios defectos y convertirte por fin en la persona que estabas destinada a ser desde el principio.<\/p>\n<p>You\u2019re open to criticism and to new experiences. Your spiritual growth and soul\u2019s journey are the most important things.<\/p>\n<p>Y lo m\u00e1s importante: este tipo de relaci\u00f3n es una oportunidad \u00fanica para sanar.<\/p>\n<p>You use it as a chance to get over all of your traumas, to throw away the emotional baggage that\u2019s been weighing you down, to acquire your soul&#8217;s purpose, and to overcome all of your heartbreaks.<\/p>\n<p>En las relaciones tradicionales, todo gira en torno a la competencia.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91645\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-with-eyeglasses.jpg\" alt=\"mujer con gafas junto a un hombre con sombrero\" width=\"800\" height=\"535\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-with-eyeglasses.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-with-eyeglasses-300x201.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-with-eyeglasses-768x514.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Many couples actually want to outsmart the other person and show them that they\u2019re wiser, more capable, and more successful in general.<\/p>\n<p>En consecuencia, acabas en una relaci\u00f3n en la que una persona es sumisa y la otra dominante; una es la l\u00edder y la otra la seguidora.<\/p>\n<p>You end up in a situation where one person shuts down the other\u2019s ambitions and where there is no space for individual growth.<\/p>\n<p>Ahora, todo eso forma parte del pasado. De hecho, tu pareja se convierte en tu fan n\u00famero uno.<\/p>\n<p>They&#8217;re the one who gives you a sense of aliveness and the one who makes you feel like you matter.<\/p>\n<p>Se convierten en tu mayor inspiraci\u00f3n y en quienes te empujan hacia el siguiente nivel.<\/p>\n<p>You believe in each other, empower one another, and have each other\u2019s back.<\/p>\n<p>El crecimiento personal incluye la valent\u00eda de salir de la zona de confort.<\/p>\n<p>El valor de ver lo que est\u00e1 fuera de tu zona de confort mental, emocional y f\u00edsico.<\/p>\n<p>Significa adentrarse en lo desconocido. Dar un salto hacia el futuro y dejar atr\u00e1s el pasado.<\/p>\n<p>Sin embargo, el crecimiento colectivo es tan importante como el individual.<\/p>\n<p>El crecimiento colectivo significa que tambi\u00e9n crec\u00e9is como pareja y que vuestro amor rom\u00e1ntico alcanza su punto \u00e1lgido con el tiempo.<\/p>\n<h2 class=\"numbered-headline\">Reconocimiento mutuo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91646\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-and-woman-holding-candles.jpg\" alt=\"hombre y mujer sosteniendo velas con luces en serie colocadas a su alrededor\" width=\"800\" height=\"526\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-and-woman-holding-candles.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-and-woman-holding-candles-300x197.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-and-woman-holding-candles-768x505.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Nadie te pide que est\u00e9s eternamente agradecido por todo lo que tu novio o novia hace por ti.<\/p>\n<p>Despu\u00e9s de todo, hay algunas cosas que debes esperar en una relaci\u00f3n, y que forman parte de tu <a href=\"https:\/\/herway.net\/es\/relationship\/establecer-normas-relacion-algo-obligatorio\/\" target=\"_blank\" rel=\"noopener noreferrer\">normas<\/a>.<\/p>\n<p>Basically, what I\u2019m trying to say is that you shouldn\u2019t be in a submissive relationship just because your partner helped you out.<\/p>\n<p>There\u2019s no need to be grateful just because they\u2019re faithful and not abusive.<\/p>\n<p>Sin embargo, debes apreciar todo lo que hacen por ti, aunque s\u00f3lo sea por el bien de vuestro romance.<\/p>\n<p>Y lo m\u00e1s importante: apreciar el hecho de que <a href=\"https:\/\/herway.net\/es\/love\/dice-que-te-quiere-pero-asi-es-como-sabes-si-lo-dice-en-serio\/\" target=\"_blank\" rel=\"noopener noreferrer\">te quiero<\/a>te respetan y est\u00e1n ah\u00ed para ti, pase lo que pase.<\/p>\n<p>Aprecie sus sacrificios y su energ\u00eda. Aprecie su inversi\u00f3n, devoci\u00f3n y compromiso con su romance.<\/p>\n<p>Aseg\u00farate de que sepan lo bendecido que te sientes por tenerlos cerca.<\/p>\n<p>Show them that you\u2019re proud of being their life partner and that you consider yourself lucky to have the privilege of holding their hand.<\/p>\n<p>Nevertheless, don\u2019t forget to appreciate yourself as well. Appreciate your own time and effort that you put into the relationship.<\/p>\n<h2 class=\"numbered-headline\">Respeto y pr\u00e1ctica de la aceptaci\u00f3n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91648\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-conversing-outdoors.jpg\" alt=\"pareja conversando al aire libre sentados uno al lado del otro\" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-conversing-outdoors.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-conversing-outdoors-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-conversing-outdoors-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>In \u201cregular\u201d relationships, people change for the sake of their partner. In fact, this change starts even before they enter an actual romance.<\/p>\n<p>While you\u2019re in the dating pool, you are in a state of constant worry whether people of the opposite sex will like you or not.<\/p>\n<p>Te esfuerzas por ser m\u00e1s atractivo y apetecible.<\/p>\n<p>En consecuencia, con el tiempo, empiezas a <a href=\"https:\/\/herway.net\/es\/love\/11-maneras-de-perderse\/\" target=\"_blank\" rel=\"noopener noreferrer\">pi\u00e9rdete<\/a>, bit by bit. You erase the parts of your personality that you assume others won\u2019t like.<\/p>\n<p>Luego, cuando encuentras pareja, haces todo lo posible para que piense mejor de ti.<\/p>\n<p>It\u2019s not that you\u2019re consciously deceiving them but without being aware of what you\u2019re doing, you involuntarily present yourself in a different light.<\/p>\n<p>M\u00e1s tarde, sigues comprometi\u00e9ndote contigo mismo.<\/p>\n<p>After some time, you realize you\u2019re a completely different person than you were before you entered the romance.<\/p>\n<p>No, I\u2019m not talking about growth here because that is always welcome.<\/p>\n<p>I\u2019m talking about the fact that both you and your partner changed the essence of who you are.<\/p>\n<p>Naturalmente, todo esto empieza a frustrarte. Acusas a tu novio o novia de hacerte encajar en sus est\u00e1ndares.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91649\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/empathetic-man-consoling.jpg\" alt=\"hombre emp\u00e1tico consolando a una mujer sentada en el sof\u00e1\" width=\"800\" height=\"502\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/empathetic-man-consoling.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/empathetic-man-consoling-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/empathetic-man-consoling-768x482.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The worst part is that you no longer love yourself. You don\u2019t know the person you\u2019ve become and you lose a lot of self-love.<\/p>\n<p>Well, this is where conscious relationships are different. In fact, they\u2019re all about the practice of acceptance and respect.<\/p>\n<p>Both you and your partner respect each other\u2019s individuality. You respect each other\u2019s boundaries and pasts.<\/p>\n<p>Aceptas el hecho de que tu pareja tenga su propio conjunto de valores morales y que tenga su propia opini\u00f3n, que puede ser diferente a la tuya.<\/p>\n<p>They\u2019re not your clone \u2013 they are a person with their needs, desires, feelings, and a brain.<\/p>\n<p>What\u2019s more \u2013 you respect the fact that you both have separate lives outside of your relationship.<\/p>\n<p>Respetas a sus amigos, familia, carreras, aficiones e intereses sin el deseo de interferir.<\/p>\n<p>En lo que respecta a la aceptaci\u00f3n, lo fundamental es que no hay necesidad de cambiarse a uno mismo por el bien de una relaci\u00f3n.<\/p>\n<p>You both love one another\u2019s flaws and you don\u2019t try to annul them.<\/p>\n<p>Your partner loves your true self. They love you because of your imperfections since they know they\u2019re also a part of your personality.<\/p>\n<h2 class=\"numbered-headline\">Presencia<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91650\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-eating-breakfast.jpg\" alt=\"pareja desayunando en una cafeteria\/comida rapida manteniendo una buena conversacion\" width=\"800\" height=\"502\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-eating-breakfast.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-eating-breakfast-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-eating-breakfast-768x482.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Cuando afirmo que la presencia es esencial para <a href=\"https:\/\/herway.net\/es\/relationship\/15-caracteristicas-de-una-relacion-sana\/\" target=\"_blank\" rel=\"noopener noreferrer\">relaci\u00f3n sana<\/a>, I\u2019m not referring to the fact that you and your partner should spend every second of every day together in order for your romance to succeed.<\/p>\n<p>After all, we\u2019ve already talked about how you are separate individuals.<\/p>\n<p>Significa que tienes derecho a tener tus propios intereses, a pasar tiempo con otras personas y a tener suficiente tiempo a solas.<\/p>\n<p>In fact, I\u2019m referring to something else. Yes, spending enough time with your loved one is extremely important.<\/p>\n<p>Sin embargo, pasar tiempo de calidad es a\u00fan m\u00e1s crucial.<\/p>\n<p>No significa nada si pasas el tiempo con tu pareja en conversaciones triviales o mientras ambos est\u00e1is con vuestros tel\u00e9fonos, sin comunicaros realmente.<\/p>\n<p>It\u2019s much better to see your partner a few times a week (if you don\u2019t live together) where you are alone and completely focused on each other, without your phones and social media, than to see them every day without actually talking to each other.<\/p>\n<p>On the other hand, if you live together, being in the same room doesn\u2019t equal spending time together.<\/p>\n<p>En lugar de eso, aseg\u00farate de tener siempre algo de tiempo a solas para los dos, sin el resto de tu familia o amigos.<\/p>\n<p>Independientemente del tiempo que llev\u00e9is juntos, convierte las citas en un h\u00e1bito.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91651\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/dating-couple-holding-hands.jpg\" alt=\"pareja de novios cogidos de la mano en una cena\" width=\"800\" height=\"512\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/dating-couple-holding-hands.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/dating-couple-holding-hands-300x192.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/dating-couple-holding-hands-768x492.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Tengan una cita al menos una vez a la semana y esc\u00fachense atentamente, sin distracciones.<\/p>\n<p>I know that this might sound like mission impossible in today\u2019s world, where we all lead extremely busy lives but if you want to be a conscious couple, this is a practice that will bring you there.<\/p>\n<p>Presencia significa que usted sabe que su ser querido siempre est\u00e1 ah\u00ed, incluso cuando ambos est\u00e1n f\u00edsicamente distantes.<\/p>\n<p>Significa que nunca sientes su ausencia.<\/p>\n<p>It means that you\u2019re both one hundred percent present in your relationship, next to each other.<\/p>\n<p>That your mind is not somewhere else while you behave like you\u2019re being forced to sit or sleep together.<\/p>\n<p>La presencia incluye devoci\u00f3n y esfuerzo.<\/p>\n<p>Significa tener rituales regulares que construyan una conexi\u00f3n y un v\u00ednculo profundo entre vosotros.<\/p>\n<p>Presence means intimacy. Of course, I\u2019m not referring to physical intimacy in the bedroom here only, even though it is also a significant aspect of every romantic relationship.<\/p>\n<p>Instead, I\u2019m talking about the importance of eye contact, holding hands, and hugging each other. I\u2019m talking about building trust and friendship.<\/p>\n<h2 class=\"numbered-headline\">Seguridad para practicar el amor<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91652\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-lying-on-the-green-grasses.jpg\" alt=\"mujer tumbada en la hierba verde tocando su cara con la del hombre\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-lying-on-the-green-grasses.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-lying-on-the-green-grasses-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-lying-on-the-green-grasses-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Even though you\u2019re a strong, independent individual, you still need a safe place.<\/p>\n<p>A place where you can be your true self, in which you feel secure and protected and where you won\u2019t be judged for anything you do or say.<\/p>\n<p>Pues bien, para las parejas conscientes, esta zona segura es su relaci\u00f3n \u00edntima.<\/p>\n<p>Una zona donde se sientan ellos mismos y donde no haya ning\u00fan peligro que pueda afectar a su salud mental o emocional.<\/p>\n<p>En otras relaciones rom\u00e1nticas, muchas parejas tienen miedo de mostrar sus verdaderas emociones.<\/p>\n<p>Esto es especialmente cierto en el caso de las citas modernas.<\/p>\n<p>When you first enter a new relationship, you don\u2019t want them to see how crazy in love you are with them.<\/p>\n<p>Ambos juegan juegos mentales entre s\u00ed.<\/p>\n<p>You play hard to get because you don\u2019t want to be taken for granted.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91653\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-and-woman-shake-hands.jpg\" alt=\"hombre y mujer se dan la mano sentados junto a la mesa\" width=\"800\" height=\"538\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-and-woman-shake-hands.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-and-woman-shake-hands-300x202.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-and-woman-shake-hands-768x516.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You keep your emotions to yourself because you don\u2019t want to be taken advantage of.<\/p>\n<p>You pretend to be heartless since you think it\u2019s the only way to keep your heart from being broken.<\/p>\n<p>You wait for the other person to be the first one to say \u201cI love you\u201d because you don\u2019t want to be seen as a fool.<\/p>\n<p>Even if your partner hurts you, you don\u2019t tell them anything directly. Instead, you find a way to pay them back.<\/p>\n<p>Al fin y al cabo, tu principal objetivo es que no te consideren d\u00e9bil.<\/p>\n<p>You put thick walls around yourself since you think it\u2019s the only way not to be hurt.<\/p>\n<p>Sounds familiar, right? Well, luckily, conscious relationships don\u2019t work like that.<\/p>\n<p>Por el contrario, son un entorno seguro en el que puedes practicar el amor consciente de todas las formas que consideres adecuadas.<\/p>\n<p>An environment where you don\u2019t have to be afraid of showing your true feelings and where you\u2019re not expected to suppress your emotions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91654\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-petting-on-woman.jpg\" alt=\"hombre acariciando a mujer con luces de navidad de fondo\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-petting-on-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-petting-on-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/man-petting-on-woman-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Aqu\u00ed puede mostrar cada una de sus <a href=\"https:\/\/herway.net\/es\/relationship\/estar-con-un-hombre-que-no-tenga-miedo-de-mostrar-su-lado-vulnerable\/\" target=\"_blank\" rel=\"noopener noreferrer\">lados vulnerables<\/a>sin temor a que tus puntos d\u00e9biles se utilicen en tu contra.<\/p>\n<p>En este tipo de relaci\u00f3n \u00edntima, todos los sentimientos son bienvenidos.<\/p>\n<p>You don\u2019t have to be ashamed of your emotions and you can openly discuss each one of them with your loved one.<\/p>\n<p>It\u2019s okay to be angry, sad, resentful, or even have the desire for revenge. After all, you\u2019re a human being.<\/p>\n<p>Sin embargo, la clave est\u00e1 en ser consciente de todas tus emociones, especialmente de las negativas.<\/p>\n<p>Y lo que es m\u00e1s importante, el truco est\u00e1 en compartirlos con tu pareja, sin miedo a ser juzgado.<\/p>\n<p>I won\u2019t lie to you: there are times when this is difficult.<\/p>\n<p>Sin embargo, en lugar de atacar a tu ser querido por estar enfadado contigo y verte a ti mismo como v\u00edctima de la situaci\u00f3n, haz otra cosa.<\/p>\n<p>Perm\u00edtales reconocer sus emociones y cree un espacio en el que puedan expresarlas.<\/p>\n<h2 class=\"numbered-headline\">Comunicaci\u00f3n sana y conflicto productivo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91655\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-in-love.jpg\" alt=\"mujer enamorada escuchando al hombre hablar del vino en su mesa\" width=\"800\" height=\"511\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-in-love.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-in-love-300x192.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-in-love-768x491.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Una comunicaci\u00f3n sana es la <a href=\"https:\/\/herway.net\/es\/4-claves-para-una-mejor-relacion\/\">clave de toda relaci\u00f3n sana<\/a>especialmente a los rom\u00e1nticos.<\/p>\n<p>You can\u2019t expect to succeed in an environment where things such as mutual understanding and listening don\u2019t exist.<\/p>\n<p>En una situaci\u00f3n en la que <a href=\"https:\/\/herway.net\/es\/relationship\/como-comunicarse-con-los-hombres\/\" target=\"_blank\" rel=\"noopener noreferrer\">comunicaci\u00f3n<\/a>, you\u2019re allowed to speak your mind.<\/p>\n<p>Naturally, respect is always required, so it\u2019s never acceptable to insult the other person with your attitudes or opinions.<\/p>\n<p>However, you don\u2019t have to agree with everything your partner says or does.<\/p>\n<p>In fact, you\u2019re always allowed to call them out on their actions and tell them that they\u2019re making a mistake.<\/p>\n<p>No se trata de complacer a la gente ni de asentir con la cabeza para mantener la paz en la relaci\u00f3n.<\/p>\n<p>In fact, even when you don\u2019t share the same opinion on a certain matter, you are mature enough that you can agree to disagree.<\/p>\n<p>The same goes for fighting. At first, you might assume that conscious couples don\u2019t fight.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91656\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-arguing-to-a-man.jpg\" alt=\"mujer discutiendo a un hombre levantando las manos de pie al aire libre\" width=\"800\" height=\"511\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-arguing-to-a-man.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-arguing-to-a-man-300x192.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-arguing-to-a-man-768x491.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Well, that couldn\u2019t be further from the truth. In fact, they argue just as often as any other regular couple.<\/p>\n<p>Sin embargo, la diferencia radica en su forma de pelear. Ver\u00e1s, sus argumentos son siempre productivos y tienen raz\u00f3n de ser.<\/p>\n<p>They don\u2019t pick unnecessary fights just because they\u2019re nervous or had a bad day.<\/p>\n<p>They don\u2019t take their stress out on their partners and never make a drama out of nothing.<\/p>\n<p>En cambio, s\u00f3lo luchan cuando hay un motivo para ello.<\/p>\n<p>Even when they\u2019re in the middle of the argument, they always treat their partner with respect and they never forget that they\u2019re confronting the person they love the most.<\/p>\n<p>El ego queda fuera de la ecuaci\u00f3n.<\/p>\n<p>It doesn\u2019t matter who is right or wrong \u2013 the only thing that matters is coming up with a solution using joint forces.<\/p>\n<p>In their arguments, it\u2019s never one person against the other. It\u2019s always both of them united against the problem.<\/p>\n<h2 class=\"numbered-headline\">Compasi\u00f3n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91657\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-consoling-the-upset-man.jpg\" alt=\"una mujer consuela al hombre disgustado sentado en el sof\u00e1 del sal\u00f3n\" width=\"800\" height=\"507\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-consoling-the-upset-man.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-consoling-the-upset-man-300x190.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-consoling-the-upset-man-768x487.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><a href=\"https:\/\/herway.net\/es\/life\/puede-que-tengas-hiperempatia\/\" target=\"_blank\" rel=\"noopener noreferrer\">Empat\u00eda<\/a> es una cualidad que toda persona madura debe poseer.<\/p>\n<p>It\u2019s extremely significant to think about other people\u2019s well being, needs, feelings, and desires.<\/p>\n<p>Pues imag\u00ednate lo crucial que es sentir empat\u00eda hacia alguien con quien compartes el amor rom\u00e1ntico y a quien consideras tu alma gemela.<\/p>\n<p>Even though you were told that you should put yourself first in this relationship, I can\u2019t stress enough how important it is not to be selfish during this process.<\/p>\n<p>En cambio, si quieres que tu romance consciente funcione, tanto t\u00fa como tu pareja ten\u00e9is que mostrar un sorprendente nivel de compasi\u00f3n el uno hacia el otro.<\/p>\n<p>Remember: you\u2019re not alone in this relationship. There are two of you and you should function as a team.<\/p>\n<p>Therefore, please, always have each other\u2019s feelings in mind.<\/p>\n<p>Hagas lo que hagas, piensa en c\u00f3mo puede afectar a tu relaci\u00f3n y a tu ser querido.<\/p>\n<p>Haz todo lo posible por ponerte en su lugar. Mira las cosas desde su punto de vista y ten siempre en cuenta su perspectiva.<\/p>\n<h2 class=\"numbered-headline\">Desapego del resultado de la relaci\u00f3n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91658\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-having-coffee-in-bed.jpg\" alt=\"pareja tomando caf\u00e9 en la cama mientras charlan\" width=\"800\" height=\"554\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-having-coffee-in-bed.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-having-coffee-in-bed-300x208.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-having-coffee-in-bed-768x532.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Las parejas en este tipo de relaciones no se obsesionan con el futuro de su relaci\u00f3n.<\/p>\n<p>No, this doesn\u2019t mean that they live day by day, without worrying about what will happen tomorrow.<\/p>\n<p>Sin embargo, ponen toda su energ\u00eda en hacer que las cosas funcionen de la mejor manera posible en estos momentos.<\/p>\n<p>Son cuidadosos en cada paso del camino y disfrutan del momento presente.<\/p>\n<p>You see, for them, it\u2019s all about the journey \u2013 not about the final destination.<\/p>\n<p>When you hear things like this, you assume that means they couldn\u2019t care less about what happens to their relationship.<\/p>\n<p>It\u2019s as if they don\u2019t care whether they\u2019ll manage to grow old together or if their relationship will break down the very next day.<\/p>\n<p>Well, this couldn\u2019t be further from the truth. Instead, they\u2019re just not obsessed with it, nor do they allow <a href=\"https:\/\/herway.net\/es\/relationship\/pensar-demasiado-arruina-la-relacion\/\" target=\"_blank\" rel=\"noopener noreferrer\">pensando demasiado<\/a> para arruinar su presencia.<\/p>\n<p>Estas parejas se preocupan m\u00e1s por la experiencia que les aporta su relaci\u00f3n.<\/p>\n<p>Centran su atenci\u00f3n en su crecimiento y en las lecciones que pueden aprender a trav\u00e9s de este proceso.<\/p>\n<h2 class=\"numbered-headline\">Interdependencia en lugar de codependencia<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91659\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-watching-over-the-sea.jpg\" alt=\"pareja observando el mar sentada en la roca sobre las aguas\" width=\"800\" height=\"538\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-watching-over-the-sea.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-watching-over-the-sea-300x202.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/couple-watching-over-the-sea-768x516.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Las relaciones t\u00f3xicas consisten en <a href=\"https:\/\/herway.net\/es\/relationship\/6-signos-evidentes-de-que-eres-codependiente-relacion-superar\/\" target=\"_blank\" rel=\"noopener noreferrer\">codependencia<\/a>. En este tipo de relaciones, lo que m\u00e1s te mueve es el miedo.<\/p>\n<p>You\u2019re afraid of ending up alone because you think you can\u2019t live without your partner as they&#8217;re the one who gives you a sense of purpose.<\/p>\n<p>You\u2019re scared of them abandoning you and you\u2019re ready to do whatever it takes to keep them by your side, even if that will make you unhappy.<\/p>\n<p>En pocas palabras, sientes que dependes emocionalmente de tu pareja.<\/p>\n<p>Tus estados de \u00e1nimo, pensamientos y sentimientos est\u00e1n controlados por ellos y pierdes tu individualidad.<\/p>\n<p>On the other hand, conscious relationships are not codependent \u2013 they\u2019re interdependent.<\/p>\n<p>Eso significa que no son adictos el uno al otro, pero funcionan juntos.<\/p>\n<p>Os apreci\u00e1is mutuamente, pero os apreci\u00e1is a\u00fan m\u00e1s y s\u00f3lo vosotros os dais un sentido a vosotros mismos.<\/p>\n<p>Aprecias la intimidad que tienes con tu pareja, pero tu sentido del yo siempre es lo primero.<\/p>\n<p>You spend time together but do not act like conjoined twins. You\u2019re a team but have healthy boundaries.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91667\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/11-Qualities-Of-Conscious-Relationships-Pinterest..jpg\" alt=\"11 cualidades de las relaciones conscientes\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/11-Qualities-Of-Conscious-Relationships-Pinterest..jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/11-Qualities-Of-Conscious-Relationships-Pinterest.-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/11-Qualities-Of-Conscious-Relationships-Pinterest.-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/11-Qualities-Of-Conscious-Relationships-Pinterest.-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>There is a new era and a new paradigm for romantic relationships. A time in which you should forget about all of your old dating patterns and move toward a new type of romance \u2013 toward conscious relationships. Conscious relationships empower you and give you a chance of growth. They are new relationships, where you&#8230;<\/p>","protected":false},"author":25,"featured_media":91661,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29621],"tags":[],"class_list":["post-91636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationship"],"taxonomy_info":{"category":[{"value":29621,"label":"healthy relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/11-Qualities-Of-Conscious-Relationships.jpg",800,533,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/es\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29621,"name":"healthy relationship","slug":"healthy-relationship","term_group":0,"term_taxonomy_id":29621,"taxonomy":"category","description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","parent":29620,"count":254,"filter":"raw","cat_ID":29621,"category_count":254,"category_description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","cat_name":"healthy relationship","category_nicename":"healthy-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/91636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=91636"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/91636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/91661"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=91636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=91636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=91636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}