{"id":9192,"date":"2021-09-28T11:07:57","date_gmt":"2021-09-28T11:07:57","guid":{"rendered":"http:\/\/herway.net\/?p=9192"},"modified":"2022-07-03T21:04:00","modified_gmt":"2022-07-03T21:04:00","slug":"se-siente-como-chica-alma-rota","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/se-siente-como-chica-alma-rota\/","title":{"rendered":"Gu\u00eda de 7 pasos para reparar tu alma rota y recuperar la calma interior"},"content":{"rendered":"

The awful thing about a broken soul is that you can\u2019t really see that it\u2019s broken just by looking at the person who owns it. Not even the person with the shattered soul can see it, but they can feel each and every one of those shattered pieces hurting.<\/p>\n

It doesn’t happen at once, that’s for sure. Life is, at the very least, unpredictable. There is no person among all of us who hasn\u2019t experienced it in their own skin.<\/b><\/p>\n

One day, it’s all sunshine and roses, while the other day brings rain and thunder.<\/i> En un momento nos sentimos incre\u00edblemente felices, mientras que al momento siguiente algo malo nos golpea y cambia nuestro estado de \u00e1nimo al instante.<\/p>\n

It’s like life is all <\/b>blanco y negro<\/b><\/a>. <\/b>We experience and go through so many things… the good, but also the bad. We accumulate so many emotions inside of us, and it’s completely normal that we must feel tired sometimes.<\/p>\n

Nuestra alma se siente cansada<\/i><\/a>, and somewhere along the way, if we don’t nurture it the right way, all of that accumulated damage breaks it completely.<\/i> However, your broken soul doesn’t mean you’re broken<\/a> tampoco.<\/p>\n

You’re just a bit damaged but, in the end, the truth is that we’re all a bit damaged. <\/b>La buena noticia es que puedes cura tu alma<\/a> and ‘fix yourself’. And, you will IF you listen and follow all of these pieces of advice below carefully.<\/p>\n

\u00bfQu\u00e9 es un alma rota?<\/h2>\n

\"una<\/p>\n

It’s when you feel hopeless, as if the whole <\/b>el mundo se desmorona bajo tus pies.<\/b><\/a> Empieza a afectar a tu perspectiva del mundo, y con el tiempo, te vuelves completamente insensible<\/a>. You can’t feel true happiness, nor real sadness or despair.<\/p>\n

It’s when you feel helpless, as if you’re all alone in this world. <\/b>Pones esa nota de privacidad en tu coraz\u00f3n y construyes muros a tu alrededor, para que nadie pueda acercarse a ti.<\/p>\n

As I said, souls don\u2019t break so easily. It takes time. A hard life combined with <\/i>amor no correspondido<\/i><\/a> makes small cracks… one after the other.<\/i><\/p>\n

Hasta que todo se derrumba, desmoron\u00e1ndose dentro de nosotros en un mill\u00f3n de pedacitos, como un espejo roto.<\/p>\n

But, from the outside, that mirror is whole. It gives just an outside picture. And, all those broken pieces are right inside of us for no one to see. They’re hidden deep inside of us, and sometimes, neither can we truly see them on time.<\/p>\n

Intentamos enga\u00f1arnos a nosotros mismos y a los dem\u00e1s con una sonrisa falsa.<\/h3>\n

And, even when we do, we try to facade it all with a smile. We wear a smile on the outside and pretend as if nothing is happening… nothing at all… while that inner pain is eating us alive.<\/i><\/p>\n

Ponemos una sonrisa; esa tan bonita y realista que nadie podr\u00eda adivinar todo lo que est\u00e1 pasando nuestra alma en ese momento. <\/b>Sometimes, it actually works and we manage to fool ourselves, but its functionality surely doesn’t last for too long.<\/p>\n

We don’t even know where we get the strength to carry around that smile… to fake such a wonderfully convincing smile. But, the fact is that we do. We see it as our only option. We see it as our hope for healing.<\/p>\n

Nos esforzamos por vivir con ello en lugar de intentar arreglarlo.<\/h3>\n

We try to learn how to live with our shattered soul and all the pain it constantly leaves behind. Pretending that we’re strong becomes our number one coping mechanism.<\/p>\n

We try to keep it together during the day, and we sometimes succeed. However, the night always lets us down. We let it all out only at night when we’re alone.<\/b><\/p>\n

That’s when we allow ourselves <\/i>ser vulnerable<\/i><\/a>. That’s when we allow ourselves to hear the painful moans and whimpers of our soul. The pain comes out through tears that make our pillow completely wet.<\/i><\/p>\n

V\u00e9ase tambi\u00e9n: 25 se\u00f1ales de que has vendido tu alma (+5 formas de recuperarla)<\/a><\/strong><\/p>\n

\u00bfC\u00f3mo se cura un alma rota?<\/h2>\n

Tienes que entender que tu alma es ahora un <\/i>cautivo<\/i> of all the bad things you’ve gone through… of all the pain, stress, and suffering you’ve faced and are still facing every day.<\/i><\/p>\n

Your soul is still beautiful… it’s still glowing, but you can’t see all that beauty because… well, because it’s wrapped in the darkness of all of your <\/b>emociones reprimidas y acumuladas.<\/b><\/a><\/p>\n

Let’s unfold it together and help you ganar paz interior<\/a>. La paz te mereces tanto<\/a>.<\/p>\n

1. La vida es injusta, as\u00famelo<\/h3>\n

\"una<\/p>\n

Confiaste demasiado. Amaste demasiado profundamente. Pero, por desgracia, siempre fue a la persona equivocada.<\/a><\/p>\n

Confiabas cada vez que dec\u00edan que se pondr\u00edan las pilas. Diste lo mejor de ti para no recibir nada a cambio.<\/p>\n

Confiaste cuando te dijeron que iban en serio. Confiaste cuando te dijeron que eras suya para siempre. Esa persona a la que amaste infinita e incondicionalmente te prometi\u00f3 el mundo, y te dio el puro infierno.<\/b><\/p>\n

I know that pain… it’s unbearable and impossible to describe to someone who hasn\u2019t experienced it.<\/i><\/p>\n

La vida te trataba mal. Cuando una cosa iba mal, parec\u00eda que todo lo dem\u00e1s tambi\u00e9n iba mal. Sientes que tu la vida es un completo desastre<\/a> y no puedes hacer absolutamente nada para arreglarlo.<\/p>\n

Todo se vino abajo como un castillo de naipes: problemas en casa, peleas con los amigos, problemas en el instituto o en el trabajo, salud quebrantada, confianza rota, coraz\u00f3n roto<\/a>… it’s painful, but it’s real life.<\/p>\n

Lo bueno es que te has acostumbrado tanto al dolor que de \u00e9l has sacado tu fuerza actual.<\/b><\/p>\n

You now understand that life doesn’t come with an instruction book. <\/b>Sabes que la vida es imprevisible. Ahora, lo \u00fanico que tienes que hacer es aceptarlo y superar la injusticia de la vida.<\/p>\n

2. Por otro lado, celebra la vida como tu mayor bendici\u00f3n<\/h3>\n

So, every morning you get up. Hey, man, you still get up every morning, and that is your greatest victory. That’s the thing you should feel and s\u00e9 agradecido <\/a>para la mayor\u00eda.<\/p>\n

Agradece cada aliento que respiras. <\/b>Celebra tu existencia<\/b><\/a>. Si\u00e9ntete agradecido y afortunado por estar vivo.<\/b><\/p>\n

Intenta no quejarte por cosas sin importancia. En realidad, intenta no quejarte en absoluto. Si\u00e9ntete satisfecho y feliz con todo lo que tienes. Good things are in your life to make you happy… bad things are there to teach you a lesson and make you wiser.<\/b><\/p>\n

Don’t take life for granted<\/i><\/a>. <\/i>Don’t allow yourself to feel any remorse when the moment of taking your last breath comes. Then, it’ll be too late for regrets.<\/p>\n

3. Acepta tu quebrantamiento, pero nunca lo abraces<\/h3>\n

\"una<\/p>\n

Pareces fuerte, pero s\u00f3lo t\u00fa sabes lo d\u00e9bil que eres en realidad. S\u00f3lo t\u00fa sientes ese caos en tu alma.<\/p>\n

Te haces el duro, pero en realidad, te sientes como <\/i>you don’t know who you are anymore<\/i><\/a>. You’re going through a real <\/i>naufragio emocional<\/i><\/a> and you don’t want to admit it to yourself.<\/i><\/p>\n

Eres el primero en ayudar a todos los que te rodean. Das a los dem\u00e1s todo lo que secretamente desear\u00edas que alguien te diera a ti.<\/i><\/p>\n

You’re trying so hard not to fall apart. But, on the other hand, you somehow accepted and learned to live with your brokenness. However, you still struggle with embracing it, and that’s actually your biggest problem.<\/p>\n

You don’t have to embrace it… you need to fight it. Fight it so you don’t lose yourself… so you don\u2019t become bitter… so you don’t indulge in<\/b> autodesprecio<\/b><\/a>… so you don’t start hating yourself and everyone around you.<\/b><\/p>\n

Y, en verdad, el odio es el peor producto posible del <\/i>a <\/i>alma destrozada<\/i><\/a>. <\/i>Si dejas que ese horrible sentimiento te consuma, te dejar\u00e1 en una posici\u00f3n desesperada.<\/p>\n

4. Recupera tu mojo<\/h3>\n

Did you know that one of the most common reasons why a person’s soul gets tired or broken is low self-esteem? If you’re struggling with confidence, that’s exactly what you should be focused on fixing and improving right now.<\/p>\n

C\u00e9ntrate claramente en ti mismo<\/a>. Intenta pintar una imagen m\u00e1s bella de ti mismo en tu cabeza. Sea m\u00e1s amable consigo mismo<\/a>.<\/p>\n

Deja de criticarte por cada peque\u00f1o error que cometes. Cometer errores es parte inevitable del ser humano.<\/b><\/p>\n

Deja de dudar de tu propia val\u00eda<\/a>. You’re worth the whole world, and don’t ever allow anyone to make you believe any less than that.<\/i><\/p>\n

En realidad, nunca debes permitir que otras personas interfieran demasiado en tu vida. Dar prioridad a los dem\u00e1s y depending on other people\u2019s<\/a> opiniones es lo que m\u00e1s agota tu alma.<\/p>\n

Tu vida es un libro, y el <\/b>portada<\/b> is reserved for its main role. That’s you. You are, have always been, and will continue to be the main character of your life forever.<\/b><\/p>\n

Trabaja en ti mismo e intenta convertirte en la mejor persona posible. Lev\u00e1ntate<\/a>… that’s how you’ll mend and alivia tu alma y tu coraz\u00f3n roto<\/a>.<\/p>\n

5. You can’t buy inner peace with a credit card<\/h3>\n

\"mujer<\/p>\n

Cuando se trata de tu vida amorosa y de tu vida en general, hay una cosa que debes saber. El dinero nunca puede comprar el amor verdadero ni <\/b>verdadera felicidad<\/b><\/a>.<\/b><\/p>\n

It can buy comfort and short-term joy, but that’s it. The things that money can’t buy are the things that truly matter the most in life.<\/p>\n

La tranquilidad es un lujo que nunca se puede comprar con dinero. Hay que encontrarla y ganarla.<\/i><\/p>\n

In extreme cases, when you\u2019re truly feeling down, you can try shopping therapy if you think it’ll really boost your mood and help you feel better. Sin embargo, tienes que entender que el gasto emocional nunca va a funcionar a largo plazo.<\/i><\/p>\n

Rod\u00e9ate de gente a la que quieras y que te quiera. <\/b>Es la \u00fanica terapia probada para arreglando un alma cansada<\/a>. That’s the only way to true, real, and pure happiness.<\/p>\n

6. Mant\u00e9n la fe. Se acercan d\u00edas mejores<\/h3>\n

Tenga en cuenta que los d\u00edas malos nunca son eternos<\/a>. Sigues teniendo d\u00edas buenos y te esperan d\u00edas a\u00fan mejores.<\/p>\n

Todav\u00eda hay muchos motivos en tu vida por los que sentirte feliz, por peque\u00f1os que parezcan a veces. <\/b>Not every day is good or perfect, but there is something good in every day… especially for those who focus on finding it.<\/p>\n

El hecho es que, a veces, el dolor empa\u00f1a las cosas buenas de la vida. <\/i>S\u00e9 consciente de ello. Af\u00e9rrate a ella con todo lo que tengas.<\/p>\n

Cree en el poder de <\/b>segundas oportunidades,<\/b> <\/a>y alegrarse de los nuevos comienzos.<\/b> It’s never too late to change your life and discover your true happiness.<\/p>\n

7. Note to self: Don’t quit, you’re stronger than you think<\/h3>\n

\"una<\/p>\n

That faith will give you hope. Hope, on the other hand, will give you the strength to keep on trying… to seguir avanzando<\/a>.<\/p>\n

You’ve been through so much. Your soul has been thickened from all the burden you have been carrying on your back for way too long.<\/i><\/p>\n

Don’t give up. No matter how bad things become… don’t ever even think about giving up.<\/p>\n

You’re a fighter. You’re a survivor. You’re keeping all those broken pieces together, hoping that you will find a way to glue them back together one day.<\/b><\/p>\n

Como dijo Ana Frank, “Where there’s hope, there’s life. It fills us with fresh courage and makes us strong again.”<\/i><\/p>\n

Citas de almas rotas<\/h2>\n

\"una<\/p>\n

Unas palabras reconfortantes y alentadoras de un <\/i>mejor amigo<\/i> o un <\/i>miembro de la familia<\/i> puede llegar muy lejos cuando se trata de levantarnos el \u00e1nimo, \u00bfverdad?<\/i><\/p>\n

Well, in that case, I’m sure these touching quotes below will be helpful on your journey of reparando tu alma destrozada<\/a>. Or, at least, you’ll understand that you’re not alone in that journey, which is more than comforting.<\/p>\n

1. “A broken soul doesn’t invest in boundaries because the world has crossed them without mercy.” \u2013 Shannon L. Alder<\/p>\n

2. “<\/b>Corazones rotos<\/b><\/a> mend, but souls forever fight the battle.” \u2013 Jay Long<\/b><\/p>\n

3. “I know you are tired, I know you are physically and emotionally drained. But, you have to keep going.” \u2013 Unknown<\/p>\n

4. “Early on in my life, I had a broken soul. I was abused by my father, abandoned by my mother, and ended up in a destructive first marriage. By the time I was 23, I was broken in my soul. I didn\u2019t know how to think right. I felt wrong about everything. But, God stepped into my life, and I came out on the other side and didn\u2019t even smell like smoke.” \u2013 Joyce Meyer<\/p>\n

5. “Sleep doesn’t help if it’s your soul that’s tired.” \u2013 Unknown<\/b><\/p>\n

6. “For loving me, you will have to collect all the broken and dispersed pieces of my soul.” \u2013 Hilal Hamdan<\/p>\n

7. “Broken souls are mended every day by mended souls that were once broken.” \u2013 Krista Ritchie<\/p>\n

8. “The soul is healed by being with children.” \u2013 Fyodor Dostoyevsky<\/p>\n

9. “I loved you unabashedly in the rain; you were real, raw, accustomed to pain. I loved you mostly in the rain where you exposed your broken soul, unashamed, dancing despite it all.” \u2013 Melody Lee<\/p>\n

10. “There is a light within every soul; it only needs the clouds that overshadow it to be broken for it to beam forth.” \u2013 Hazrat Inayat Khan<\/b><\/p>\n

11. “Sometimes, silence is the best therapy for the broken souls.” \u2013 Unknown<\/p>\n

12. “When we are true to ourselves and follow these impulses that sweat from our compressed and broken souls, we may just find the beauty and the oh-so amazing way life can sneak up and smash us in the face!” \u2013 Danielle Rohr<\/p>\n

13. “In the noisy confusion of life, keep peace in your soul.” \u2013 Max Ehrmann<\/b><\/p>\n

14. “When you have those moments, just think of me. Call or text me when you feel weak and I will always be there for you. Nothing about this will be easy. Life is hard… we just feel it more than most because our souls have been broken and are raw.” \u2013 Raven K. Asher<\/p>\n

15. “If broken lives and souls are to be healed, it must begin with teaching the practice of the presence… to abide in the presence of the Lord is to begin to hear Him. To follow through on that hearing is to find healing, self-acceptance, and growth into psychological and spiritual balance and maturity.” \u2013 Leanne Payne<\/p>\n

Nota final<\/h2>\n

\"una<\/p>\n

I hope you’ll listen to my advice, and that it will lead you to heal your broken soul. Please remember that it’s not enough to mend it now, and go back to living your old life.<\/p>\n

You need to change your lifestyle in order to prevent these things from happening ever again. Your soul needs constant nurturing or it’ll keep breaking apart.<\/b><\/p>\n

The truth is (and I’m sure you get it now) that you can never be sincerely and completely happy if your soul is hurting. <\/i>It’s the same as if you’re pasando por el desamor<\/a>.<\/p>\n

Aunque s\u00e9 que todo y todos los que te rodean son las verdaderas razones de tu alma rota, la verdad es que s\u00f3lo t\u00fa tienes el poder de controlar tu vida. Los dem\u00e1s pueden romperte el \u00e1nimo solo si t\u00fa se lo permites.<\/p>\n

Don’t ever go back to things or people that broke you. S\u00e9 el <\/i>hero\u00edna<\/i> of your life; don’t accept the victim role… Ever.<\/i><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

The awful thing about a broken soul is that you can\u2019t really see that it\u2019s broken just by looking at the person who owns it. Not even the person with the shattered soul can see it, but they can feel each and every one of those shattered pieces hurting. It doesn’t happen at once, that’s…<\/p>","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-9192","post","type-post","status-publish","format-standard","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":false,"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/9192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=9192"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/9192\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=9192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=9192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=9192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}