{"id":93583,"date":"2020-09-11T13:38:14","date_gmt":"2020-09-11T13:38:14","guid":{"rendered":"https:\/\/herway.net\/?p=93583"},"modified":"2022-03-02T00:23:00","modified_gmt":"2022-03-02T00:23:00","slug":"equilibrio-espiritual","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/equilibrio-espiritual\/","title":{"rendered":"Equilibrio espiritual y 8 consejos para encontrarlo"},"content":{"rendered":"

Cuando alguien menciona el equilibrio espiritual, \u00bfqu\u00e9 es lo primero que le viene a la mente?<\/p>\n

Let me guess. It’s probably your soul\/spirit, right?<\/p>\n

That’s exactly what I thought before I learned the real meaning of spiritual life and spiritual practices.<\/p>\n

Spiritual balance doesn’t only encompass your soul, but also the following three things: your mind, body and soul. <\/strong><\/p>\n

Estos tres elementos est\u00e1n interconectados y al equilibrarlos se alcanza el equilibrio espiritual.<\/strong><\/p>\n

Se trata de estar contento tanto en tu mundo material como en el espiritual, lo que te lleva a conectar con tu verdadero yo.<\/p>\n

En pocas palabras, se trata de SIENDO T\u00da MISMO.<\/strong><\/p>\n

Spiritual growth doesn’t happen overnight. It requires effort, patience and determination.<\/p>\n

Being spiritual doesn’t mean you need to be psychic or have special abilities.<\/p>\n

Todos tenemos un camino espiritual \u00fanico y nuestra misi\u00f3n divina es crear una vida equilibrada que nos ayude a conectar con nuestro verdadero yo.<\/strong><\/p>\n

Aqu\u00ed tienes algunos consejos \u00fatiles sobre c\u00f3mo lograr el equilibrio espiritual y vital, y algunas citas poderosas e inspiradoras que te ayudar\u00e1n a sacar lo mejor de este viaje llamado vida.<\/p>\n

8 consejos para lograr el equilibrio espiritual en su vida<\/span><\/strong><\/em><\/p>\n

Medite<\/h2>\n

\"mujer<\/p>\n

La meditaci\u00f3n es uno de los pr\u00e1cticas espirituales<\/a> que te ayuda a sumergirte en la realidad espiritual.<\/p>\n

Es una pr\u00e1ctica cuerpo-mente, cuyo objetivo es encontrar la paz dentro de uno mismo.<\/p>\n

Implementa sesiones de meditaci\u00f3n en tu vida diaria y esto te acercar\u00e1 al logro del equilibrio espiritual.<\/p>\n

Evita poner excusas como: I don’t have time for that or I don’t know how to do it.<\/em><\/p>\n

You do have time for a few minutes of meditating daily and you don’t need to be a pro at it (if such a thing even exists).<\/p>\n

Basta con sentarse en la postura m\u00e1s c\u00f3moda, concentrarse en la respiraci\u00f3n y sentir la energ\u00eda que circula por el cuerpo.<\/p>\n

Meditar es estar en el momento, centrarse en los cinco sentidos y deshacerse de cualquier carga o toxicidad.<\/p>\n

It’s about pausing for a moment and celebrating yourself.<\/p>\n

Dieta sana<\/h2>\n

\"mujer<\/p>\n

Dicen que somos lo que pensamos. Por lo tanto, tambi\u00e9n somos lo que comemos.<\/p>\n

Cuidar el cuerpo f\u00edsico es tan importante como cuidar la mente.<\/p>\n

Una dieta sana influye directamente en nuestro bienestar y en los tres elementos principales: nuestro cuerpo, nuestra mente y nuestra alma.<\/p>\n

Comer sano nos levantar\u00e1 el \u00e1nimo (hasta rima) y evitar\u00e1 posibles enfermedades.<\/p>\n

Both your physical appearance and mindset will flourish because you\u2019re getting the right amount of healthy fuel (food) needed to function properly.<\/p>\n

Por tanto, elige con cuidado lo que consumes porque esto influye en todo tu ser y no s\u00f3lo en el aspecto f\u00edsico.<\/p>\n

Ejercicio<\/h2>\n

\"mujer<\/p>\n

Al igual que la meditaci\u00f3n y una dieta sana, el ejercicio tambi\u00e9n es esencial para nuestra salud mental y f\u00edsica.<\/p>\n

Regular exercise boosts our endorphins (happy body chemicals), reduces stress, improves sleep, boosts our self-esteem \u2013 the list goes on and on.<\/p>\n

Hit the gym, equip your personal gym (if you have the ability), or simply go out for a walk or go running instead when you don’t have much time.<\/p>\n

Lo m\u00e1s importante es que te mantengas activo durante toda la semana.<\/p>\n

Constantly sitting at work and driving around in cars (even when we don’t really need to) are the main ways we destroy our health and our well-being. Be the change – stay active!<\/p>\n

Ama y respeta a todos y a todo lo que te rodea<\/h2>\n

\"dos<\/p>\n

El amor y el respeto son las emociones m\u00e1s poderosas del universo porque est\u00e1n llenas de vibraciones positivas.<\/p>\n

Comparte el amor con los tuyos<\/a>animales, extra\u00f1os, vecinos, colegas, etc.<\/p>\n

Porque compartir es cuidar. <\/strong>En lugar de guardar rencor, perdona y sigue adelante.<\/p>\n

Ama y respeta a todos y a todo lo que te rodea, independientemente de su estatus social, importancia y otros factores.<\/p>\n

Trata a todo el mundo con el mismo nivel de respeto y amabilidad, porque eso significa estar en paz contigo mismo y hacer del mundo un lugar mejor.<\/p>\n

V\u00e9ase tambi\u00e9n: 10 reglas que toda mujer con poder espiritual debe seguir<\/a><\/p>\n

Visualiza tus objetivos y sue\u00f1os<\/h2>\n

\"mi<\/p>\n

\u00bfQu\u00e9 quiere conseguir en la vida? \u00bfCu\u00e1les son tus objetivos<\/a> y sue\u00f1os?<\/p>\n

\u00bfQuiere encontrar un trabajo mejor, reencontrarse con un ser querido, comprarse un coche nuevo, encontrar un piso nuevo?<\/p>\n

Sea lo que sea, una forma segura de conseguir todas esas cosas es a trav\u00e9s de la visualizaci\u00f3n.<\/p>\n

Esto significa imaginar que ya tienes todas esas cosas o que las conseguir\u00e1s.<\/p>\n

Esta pr\u00e1ctica est\u00e1 relacionada con La ley de la atracci\u00f3n<\/a> that claims “atraer\u00e1s a tu vida aquello en lo que te concentres<\/strong>“.<\/p>\n

As\u00ed pues, conc\u00e9ntrate en todos tus objetivos y sue\u00f1os y dedica unos minutos al d\u00eda (o siempre que puedas) a visualizarlos.<\/p>\n

Tambi\u00e9n puedes colocar algunas fotos en las paredes para que sirvan de recordatorio instant\u00e1neo.<\/p>\n

Conectar con la naturaleza<\/h2>\n

\"mujer<\/p>\n

Uno de los mayores inconvenientes de la era moderna es nuestra tendencia a pasar la mayor parte del tiempo en el mundo virtual de las redes sociales.<\/p>\n

En lugar de salir a la calle para comprobar la temperatura, lo hacemos a trav\u00e9s de nuestros smartphones.<\/p>\n

En lugar de socializar en persona, lo hacemos a trav\u00e9s de las redes sociales.<\/p>\n

Vivimos en un mundo retorcido de valores t\u00f3xicos y por eso es importante conectar con el mundo f\u00edsico en lugar de (s\u00f3lo) con el virtual.<\/p>\n

Conecte con la naturaleza, huela hermosas flores, respire aire fresco, reciba su dosis diaria de vitamina D del sol y pase todo el tiempo que pueda al aire libre.<\/strong><\/p>\n

Una cosa es segura: no podemos conectar con nuestro verdadero yo<\/a> en el mundo virtual porque todo en \u00e9l es falso.<\/p>\n

Creamos vidas perfectas en nuestros perfiles aunque la realidad sea completamente distinta.<\/p>\n

Nos negamos a reconocer nuestros defectos e imperfecciones por miedo a ser juzgados o alienados. Pero, \u00bfsaben qu\u00e9?<\/p>\n

You are beautiful and special just the way you are. So, don’t be afraid to show the world your true colors.<\/p>\n

Don’t be afraid to be natural and connect with nature.<\/p>\n

Crear un c\u00edrculo social sano<\/h2>\n

\"cuatro<\/p>\n

Vivimos en un mundo en el que nuestros amigos resultan ser nuestros mayores enemigos y en el que nuestros enemigos resultan ser nuestros amigos.<\/p>\n

There is this constant toxicity in the air and it’s really hard to know who your verdaderos amigos<\/a> son.<\/p>\n

Al construir un c\u00edrculo social saludable, tu centro espiritual ser\u00e1 m\u00e1s fuerte porque te librar\u00e1s de toda la negatividad y toxicidad.<\/strong><\/p>\n

Por tanto, elige bien con qui\u00e9n pasas el tiempo.<\/p>\n

If their presence doesn’t add any value to your life, consider re-evaluating your decision to hang out with them in the first place.<\/p>\n

Rodearte de personas inspiradoras y positivas te ayudar\u00e1 a encontrar el equilibrio espiritual y a convertirte en la mejor versi\u00f3n de ti mismo.<\/p>\n

Expr\u00e9sate<\/h2>\n

\"vista<\/p>\n

Expresarte significa hacer lo que te hace feliz y puede ser cualquier cosa: escribir un diario, dibujar, bailar, cantar, cocinar, escribir, etc.<\/p>\n

Al hacer todas esas cosas, est\u00e1s expresando tus pasiones, lo que ayuda a evocar un despertar espiritual<\/a>.<\/p>\n

Est\u00e1s dando una parte de ti y convirti\u00e9ndola en algo palpable y significativo.<\/p>\n

No hay nada m\u00e1s poderoso que eso.<\/p>\n

31 citas inspiradoras sobre el equilibrio espiritual<\/span><\/em><\/strong><\/p>\n

\"mujer<\/p>\n

1. \u201cSpiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind.\u201d \u2013 Frederick Lenz<\/p>\n

2. \u201cFortunate, indeed, is the man who takes exactly the right measure of himself and holds a just balance between what he can acquire and what he can use.\u201d \u2013 Peter Latham<\/p>\n

3. \u201cBe aware of wonder. Live a balanced life \u2013 learn some and think some and draw and paint and sing and dance and play and work every day some.\u201d \u2013 Robert Fulgham<\/p>\n

4. \u201cHappiness is not a matter of intensity but of balance and order and rhythm and harmony.\u201d \u2013 Thomas Merton<\/p>\n

5. \u201cSpiritual balance is tai chi. It is the center of things. It is the place where yin and yang meet. In the chakras, it is considered the heart chakra, anahata.\u201d \u2013 Frederick Lenz<\/p>\n

6. \u201cBalance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them.\u201d \u2013 Thomas Kinkade<\/p>\n

7. \u201cThe best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.\u201d \u2013 Euripides<\/p>\n

8. \u201cProblems arise in that one has to find a balance between what people need from you and what you need for yourself.\u201d \u2013 Jessye Norman<\/p>\n

9. \u201cA well-developed sentido del humor<\/a> is the pole that adds balance to your steps as you walk the tightrope of life.\u201d \u2013 William Arthur Ward<\/p>\n

10. \u201cWe come into this world head first and go out feet first; in between, it is all a matter of balance.\u201d \u2013 Paul Boese<\/p>\n

\"mujer<\/p>\n

11. \u201cThe calm and balanced mind is the strong and great mind; the hurried and agitated mind is the weak one.\u201d \u2013 Wallace D. Wattles<\/p>\n

12. \u201cNext to love, balance is the most important thing.\u201d \u2013 John Wooden<\/p>\n

13. \u201cIn all aspects of our lives balance is key. Doing one thing too much can cause upset, like the old saying goes, everything in moderation is the secret!\u201d \u2013 Catherine Pulsifer<\/p>\n

14. \u201cThe problem is that technology has become an extra limb for some of us. It\u2019s important to utilize this technology, but at the same time it\u2019s important to know when to take a break from it.\u201d \u2013 Alex Broches, Start Living\u2026Now!<\/p>\n

15. \u201cSpiritual balance is the ability to remain happy, to not be hostile to your neighbor when they are being hostile, and not to get caught up in the trivia.\u201d \u2013 Frederick Lenz<\/p>\n

V\u00e9ase tambi\u00e9n: 15 poderosas se\u00f1ales de que est\u00e1 experimentando un amor espiritual intenso<\/a><\/p>\n

16. \u201cLike with anything in life, find the balance between too much work and being too lazy; between spending too much and being a scrooge; between being gone all the time and being in each other\u2019s way; between talking each other\u2019s ears off and dead silence.\u201d \u2013 Christian Olsen, Marriage Tips<\/p>\n

17. \u201cThe consistency in your person from home to work is vitally important so that you are in total balance at all times. Being out of balance means that your true self will start to be confused with what you pretend to be.\u201d \u2013 Catherine Pulsifer<\/p>\n

18. \u201cWhile it is important to amar a los dem\u00e1s desinteresadamente<\/a>, it is crucial to find a balance. When we compromise our needs and martyr ourselves to the point of depleting ourselves and neglecting our needs, we become out of balance.\u201d \u2013 Jessica Minty, Codependency: Self Confidence<\/p>\n

19. \u201cModerate activity can return us to fitness and continuous training will bring all the forces back in balance.\u201d \u2013 Lorena Katz, Productivity: How To Be Productive<\/p>\n

20. \u201cAs time progresses, increase the amount of time spent for self-improvement, and less time on the mental junk food. Create a healthy balance, it\u2019s no different than indulging in some cake here and there. Moderation, moderation, moderation!\u201d \u2013 Curt Hinson, Sleeping Giant No More<\/p>\n

\"mujer<\/p>\n

21. \u201cTake some time to learn which opinions you need to value and which ones you simply need to stop listening to. Once you find the balance, you are one step closer to finding that confidence that you long for.\u201d \u2013 Frankie Robinson<\/p>\n

22. \u201cHappiness depends on how you balance your life\u2019s equations between positive and negative experiences and attitudes.\u201d \u2013 Kall<\/p>\n

23. \u201cYou need a balance in life between dealing with what\u2019s going on inside and not being so absorbed in yourself that it takes over. \u2013 Nigella Lawson<\/p>\n

24. \u201cBalance is not something you find, it\u2019s something you create.\u201d \u2013 Jana Kingsford<\/p>\n

25. \u201cBalance your thoughts with action. If you spend too much time thinking about a thing, you\u2019ll never get it done.\u201d \u2013 Bruce Lee<\/p>\n

26. \u201cAchieve balance through the combined conscious states of the heart and mind.\u201d \u2013 Steven Redhead<\/p>\n

27. \u201cSelf-care is how you take your power back.\u201d \u2013 Lalah Delia<\/p>\n

28. \u201cIt\u2019s always about finding the right balance between answering some questions and raising new ones to keep your story going.\u201d \u2013 Oren Peli<\/p>\n

29. \u201cJoy lifts us up into the heavens, while grief pulls us down into the earth, and in this way they both help us maintain our emotional balance.\u201d \u2013 Jessica Moore<\/p>\n

30. \u201cNature does not take sides, it is just maintaining or restoring the balance.\u201d \u2013 Mihail Militaru<\/p>\n

\"mujer<\/p>\n

31. \u201cSpiritual balance is the obvious answer to the obsession that sometimes accompanies religious practice, occult practice, philosophical understandings – the assertion that one is right – that something that you’re doing is better than something somebody else is doing, the way you’re doing it is better than the way someone else is doing it.\u201d \u2013 Frederick Lenz<\/p>\n

Cuidar la mente, el cuerpo y el alma te ayudar\u00e1 a liberar tu verdadero potencial y alcanzar el equilibrio espiritual y vital.<\/strong><\/p>\n

Recuerda que tienes tu propio camino, que no est\u00e1 destinado a ser perfecto y que t\u00fa tampoco lo eres. \u00a1Est\u00e1s destinado a ser T\u00da!<\/p>\n

V\u00e9ase tambi\u00e9n: 9 se\u00f1ales de que tienes una profunda conexi\u00f3n espiritual con tu pareja<\/a><\/p>\n

\"Equilibrio<\/p>","protected":false},"excerpt":{"rendered":"

When someone mentions spiritual balance, what is the first thing that pops into your mind? Let me guess. It’s probably your soul\/spirit, right? That’s exactly what I thought before I learned the real meaning of spiritual life and spiritual practices. Spiritual balance doesn’t only encompass your soul, but also the following three things: your mind,…<\/p>","protected":false},"author":53,"featured_media":93604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29616],"tags":[],"class_list":["post-93583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"taxonomy_info":{"category":[{"value":29616,"label":"spirituality"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/Spiritual-Balance-And-8-Tips-For-Finding-It.jpg",800,533,false],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/es\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29616,"name":"spirituality","slug":"spirituality","term_group":0,"term_taxonomy_id":29616,"taxonomy":"category","description":"If you feel like you need help staying in touch with your spirituality and higher self, this is where you'll find all the inspiration and strength you lack.","parent":38,"count":147,"filter":"raw","cat_ID":29616,"category_count":147,"category_description":"If you feel like you need help staying in touch with your spirituality and higher self, this is where you'll find all the inspiration and strength you lack.","cat_name":"spirituality","category_nicename":"spirituality","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/93583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=93583"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/93583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/93604"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=93583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=93583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=93583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}