{"id":95283,"date":"2020-09-17T12:20:26","date_gmt":"2020-09-17T12:20:26","guid":{"rendered":"https:\/\/herway.net\/?p=95283"},"modified":"2021-08-12T08:12:02","modified_gmt":"2021-08-12T08:12:02","slug":"elige-siempre-la-amabilidad","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/elige-siempre-la-amabilidad\/","title":{"rendered":"Por qu\u00e9 debes elegir siempre la bondad y 10 formas sencillas de hacerlo"},"content":{"rendered":"

\u00bfPor qu\u00e9 elegir la bondad en estos tiempos en los que el mundo parece desmoronarse? Precisamente por eso.<\/p>\n

Participar en actos de bondad al azar puede no significar mucho en el gran esquema de las cosas, pero para una persona, puede significarlo todo.<\/p>\n

Personalmente, incluso en esos d\u00edas en los que me siento perpleja e incomprendida, elijo la amabilidad. Desde fuera, puede parecer una tonter\u00eda, pero a m\u00ed estos peque\u00f1os actos me ayudan a ver las cosas con perspectiva.<\/p>\n

Piensa en la \u00faltima vez que hiciste desinteresadamente algo bueno por otro ser humano. \u00bfC\u00f3mo te sentiste?<\/p>\n

In my experience, it helps with personal growth and it’s always reassuring knowing that you may have helped someone who was having a bad day. And doesn’t that count for something?<\/b><\/p>\n

Elegir la bondad y liderar desde el coraz\u00f3n<\/h2>\n

\"mujer<\/p>\n

One of my absolute favorite sayings on kindness goes a little something like this – “When in doubt, <\/i><\/b>elige la bondad<\/i><\/b>.”<\/i><\/b><\/p>\n

Es algo que pretendo inculcar a mis hijos alg\u00fan d\u00eda. Todos sabemos lo brutal que puede ser el mundo. Ni que decir tiene que todos nos encontramos en situaciones que nos ponen a prueba en m\u00e1s de un sentido.<\/p>\n

So I choose to respond with kindness. It’s so important to be courageous in standing up for what you whole-heartedly believe is right.<\/p>\n

It’s vital to be able to <\/b>elige la bondad<\/b> cuando te encuentres en una situaci\u00f3n incierta. Apoye <\/b>contra el acoso escolar<\/b>. Choose to react supportively. Aim to see things from others\u2019 points of view.<\/b><\/p>\n

Los actos amables tienen esa capacidad trascendental que te permite mejorar no s\u00f3lo tu propio bienestar, sino tambi\u00e9n repercutir en otra persona.<\/p>\n

I am far from perfect though. I’ve been known to have a short fuse on more than one occasion. There have been countless instances where I let my initial reaction get the better of me.<\/i><\/p>\n

\"mujer<\/p>\n

But I’ve been trying to change. And to me, that’s the brave first step. I’m not saying I’m going to get a kindness bumper sticker and parade it around town, that’s not the point.<\/p>\n

Kindness is a small act that shouldn’t be broadcast. It’s opening your eyes and choosing to see someone’s pain. It’s holding the door open for a stranger behind you on your commute.<\/p>\n

It’s not about bragging and hoping to get something in return. It’s about consciously leading from the heart at all times.<\/b><\/p>\n

So how can you engage in kindness activities and make sure you leave a lasting impact on someone else\u2019s life as well as your own? Here’s how you can start.<\/p>\n

V\u00e9ase tambi\u00e9n: Relaci\u00f3n Enmeshed: Definici\u00f3n, se\u00f1ales y consejos para superarla<\/a><\/p>\n

10 Peque\u00f1os pero significativos <\/b>Actos de bondad<\/b><\/em><\/span><\/p>\n

Ofrezca su ayuda a una persona discapacitada<\/h2>\n

\"mujer<\/p>\n

\u00bfCu\u00e1ntas veces ha visto a una persona que se esfuerza por empujar su silla de ruedas? \u00bfO a una persona mayor incapaz de llevar la compra sin que nadie a la vista le ofrezca ayuda?<\/p>\n

Usted<\/i> puede ser esa persona. Puedes elegir la amabilidad, acercarte a ellos y ofrecerles tu ayuda sin pedir nada a cambio.<\/p>\n

No puedes comprender lo mucho que este peque\u00f1o acto de amabilidad significar\u00e1 para ellos sin que a ti te cueste absolutamente nada. Especialmente durante toda la crisis de COVID.<\/p>\n

Sabes que todo el mundo mira s\u00f3lo por s\u00ed mismo, as\u00ed que \u00bfpor qu\u00e9 no ser mejor persona y ayudar a quien realmente lo necesita?<\/p>\n

Invita a tu compa\u00f1ero a un caf\u00e9 de camino al trabajo<\/h2>\n

\"mujer<\/p>\n

Think about it. How amazing would it be if your favorite co-worker walked into work right now with a huge coffee-to-go exactly the way you like it? Wouldn’t that be something?<\/p>\n

And honestly, it’s truly not that big of a deal. But the thought behind it is truly inspiring. It’s the little things like that making a difference.<\/p>\n

It doesn’t necessarily have to be coffee! You probably know your colleagues’ preferences (at least those you’re close with, right?)<\/p>\n

That’s the point. Get them something you know they like and trust me it won’t go unnoticed. People appreciate kind gestures such as this more than you may think.<\/p>\n

V\u00e9ase tambi\u00e9n: Mi Ex Ya Est\u00e1 Saliendo Con Otra Persona Y Me Duele - Esta Es La Raz\u00f3n<\/a><\/p>\n

Llama a alguien que se sienta solo<\/h2>\n

\"mujer<\/p>\n

It may be an old friend you kind of fell out of touch with, or a neighbor that you know doesn’t have anyone in her life. It can also be someone from your own family life.<\/p>\n

Las palabras amables nunca pasan de moda, sobre todo cuando llegan por sorpresa. Esto puede ser como tu propio proyecto personal de amabilidad.<\/p>\n

Think about everyone you know who might feel particularly isolated and lonely these days and give them a call. It’ll bring a huge smile to their face and make them feel loved.<\/p>\n

We all just want to feel seen and heard. And not only will you make this person’s day, but you’ll feel ten times better as well!<\/p>\n

Abrir la puerta a un desconocido (\u00a1o a cualquiera!)<\/h2>\n

\"hombre<\/p>\n

We’ve ALL been there. Walking in a rush down the street with a person in front seemingly going to the same location.<\/p>\n

You might think to yourself: “Awesome! I might just walk up and introduce myself!” and then regret it instantly after they slam the door in your face and leave you baffled.<\/p>\n

It happens. People are just wired that way. But you don’t have to be. Be mindful of the person behind you. If you notice them going to the same place, hold the door open.<\/p>\n

It’s a small, yet appreciated gesture that will make you both feel good.<\/p>\n

Haga la compra semanal para su familia<\/h2>\n

\"mujer<\/p>\n

\u00bfHe mencionado lo buenos que son los actos de amabilidad? No s\u00f3lo liberan oxitocina (que se sabe que reduce la tensi\u00f3n arterial), sino que tambi\u00e9n ayudan a mejorar la autoestima.<\/p>\n

As\u00ed que coge tu bolsa, ve al supermercado y compra todo lo esencial para la semana (o dos, si lo prefieres).<\/p>\n

Your family will be pleased to have raised such a kind person, and you’ll know that your mom can check one errand off her list. <\/p>\n

To me, that’s priceless. You see, being kind isn’t just about strangers…it extends to your family as well. And boy does it feel refreshing.<\/p>\n

Compliment your partner (or any loved one) on something they’re self-conscious about<\/h2>\n

\"hombre<\/p>\n

We all have something that makes us feel not so hot. For some, it’s a facial feature they feel is too big\/small or a part of their body they’ve always hated.<\/p>\n

So use that to pay them a compliment. Tell your partner how amazing they look, particularly the thing they’re not so crazy about. Increase their self-esteem and watch them blush.<\/p>\n

Personalmente, siempre he tenido una relaci\u00f3n de amor-odio con mi pelo, aunque \u00faltimamente ha empezado a gustarme (\u00bflo pillas?).<\/p>\n

As\u00ed que si hoy alguien me dijera lo bien que me queda, seguro que me sentir\u00eda bien conmigo mismo. Pru\u00e9balo alguna vez.<\/p>\n

V\u00e9ase tambi\u00e9n: C\u00f3mo dejar de buscar la validaci\u00f3n de los dem\u00e1s para empezar a prosperar<\/a><\/p>\n

Sonr\u00ede aunque tengas ganas de fruncir el ce\u00f1o<\/h2>\n

\"mujer<\/p>\n

This might sound a bit odd, but trust me, it works. You can train your mind to start smiling more often by first making yourself, and after a while, you’ll notice it’s become a habit.<\/p>\n

Fruncir el ce\u00f1o es f\u00e1cil. Pero mantener la compostura y encontrar un rayo de esperanza en una situaci\u00f3n desesperada es un poco m\u00e1s complejo.<\/p>\n

As\u00ed que elige sonre\u00edr. Incluso cuando tu mejor amigo te abandona y lo \u00fanico que quieres hacer es poner mala cara. Incluso cuando tu pareja te cabrea y te arruina el d\u00eda.<\/p>\n

Opta por encontrar otra cosa que te levante el \u00e1nimo. En lugar de fruncir el ce\u00f1o, pon una sonrisa en tu cara, porque nunca se sabe cu\u00e1nto puede beneficiarse de ella un desconocido cualquiera en la calle.<\/p>\n

Ser emp\u00e1tico<\/h2>\n

\"mujer<\/p>\n

Try to be more mindful of people, their actions, and their point of view. Whenever you sense that your anger is getting the better of you, stop yourself and think about the situation you’re in.<\/p>\n

Ask yourself what this person is currently going through and how that particular thing might affect their behavior. Recognize that sometimes your frustration simply isn’t warranted.<\/p>\n

La gente tiene derecho a pasar por sus cosas personales sin tener que dar explicaciones. En esos momentos, activa tu empat\u00eda y s\u00e9 amable.<\/p>\n

Considera sus circunstancias y comprende su posici\u00f3n. Cuando tengas ganas de gritar, elige la amabilidad. Al final valdr\u00e1 la pena.<\/p>\n

Press pause when you feel you might say something you’ll regret<\/h2>\n

\"mujer<\/p>\n

There will be an array of situations when you’ll be on the verge of letting your anger out. Someone might accidentally bump into you on your way to work or give you harsh criticism you don’t think is fair.<\/p>\n

And in those moments, you’ll feel a strong urge to break away from your kindness campaign and release your anger onto them. Don’t.<\/i><\/p>\n

Tu reacci\u00f3n instant\u00e1nea rara vez es la correcta. Respira hondo, da un paso atr\u00e1s y reeval\u00faa la situaci\u00f3n. \u00bfRealmente quiere hacerte da\u00f1o o tiene raz\u00f3n?<\/p>\n

I’m certain that you’ll realize it’s in no way personal. Things happen, people say things, and it can get misconstrued. But before you get mad, be sure to look at the whole picture.<\/p>\n

Ense\u00f1e a sus hijos a ser siempre amables y compasivos<\/h2>\n

\"dos<\/p>\n

Mi mayor objetivo en la vida es criar ni\u00f1os amables, compasivos y conscientes que traten a todos con respeto y dignidad.<\/p>\n

I want to instill in them the values I hold so dear to my heart. And it’s all quite simple. Whenever you’re feeling uncertain – choose kindness.<\/p>\n

Antes de dejarte dominar por las emociones, cuenta hasta tres y espera antes de reaccionar instintivamente. Todos hacemos lo que podemos. Ser amable no cuesta nada, pero significa mucho.<\/p>\n

Every person of every race, age, gender, and background deserves to be treated the same. Nobody has it all figured out, but with an open mind and a kind heart – almost cualquier cosa<\/i> es posible.<\/p>\n

V\u00e9ase tambi\u00e9n: 8 se\u00f1ales de que te gusta agradar a la gente y c\u00f3mo dejar de serlo<\/a><\/p>\n

Recopilaci\u00f3n de las frases m\u00e1s inspiradoras sobre la bondad<\/h2>\n

\"mujerSiempre que me siento deprimida, recurro a un inspirador elige la bondad cita<\/i> para cambiar mi perspectiva. Me ayuda a reconocer que mis penurias no son nada comparadas con lo que algunos pasan a diario. <\/p>\n

Espero que estas citas te impacten tanto como a m\u00ed.<\/p>\n

1. \u201cSometimes it takes only one act of kindness and caring to change a person\u2019s life.\u201d \u2013 Jackie Chan<\/p>\n

2. \u201cDo things for people not because of who they are or what they do in return, but because of who you are.\u201d \u2013 Harold S. Kushner<\/p>\n

3. \u201cCarry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.\u201d \u2013 Princess Diana<\/p>\n

4. \u201cBecause that\u2019s what kindness is. It\u2019s not doing something for someone else because they can\u2019t, but because you can.\u201d \u2013 Andrew Iskander<\/p>\n

5. \u201cRemember there\u2019s no such thing as a small act of kindness. Every act creates a ripple with no logical end.\u201d \u2013 Scott Adams<\/p>\n

6. \u201cLove and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.\u201d \u2013 Barbara De Angelis<\/p>\n

7. \u201cWhat wisdom can you find that is greater than kindness?\u201d \u2013 Jean-Jacques Rousseau<\/p>\n

8. \u201cYou can accomplish by kindness what you cannot by force.\u201d \u2013 Publius Syrus<\/p>\n

9. \u201cKindness can become its own motive. We are made kind by being kind.\u201d \u2013 Eric Hoffer<\/p>\n

10. \u201cHuman kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.\u201d \u2013 Franklin D. Roosevelt<\/p>\n

\"mujer<\/p>\n

11. \u201cWe can\u2019t help everyone, but everyone can help someone.\u201d \u2013 Ronald Reagan<\/p>\n

12. \u201cKindness begins with the understanding that we all struggle.\u201d \u2013 Charles Glassman<\/p>\n

13. \u201cA single act of kindness throws out roots in all directions, and the roots spring up and make new trees.\u201d \u2013 Amelia Earhart<\/p>\n

14. \u201cWherever there is a human being, there is an opportunity for kindness.\u201d \u2013 Lucius Annaeus Seneca<\/p>\n

15. \u201cUnexpected kindness is the most powerful, least costly, and most underrated agent of human change.\u201d \u2013 Bob Kerrey<\/p>\n

16. \u201cGratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.\u201d \u2013 Henry Van Dyke<\/p>\n

17. \u201cKindness is a passport that opens doors and fashions friends. It softens hearts and molds relationships that can last lifetimes.\u201d \u2013 Joseph B. Wirthlin<\/p>\n

18. \u201cA little thought and a little kindness are often worth more than a great deal of money.\u201d \u2013 John Ruskin<\/p>\n

19. \u201cThe words of kindness are more healing to a drooping heart than balm or honey.\u201d \u2013 Sarah Fielding<\/p>\n

20. \u201cConstant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.\u201d \u2013 Albert Schweitzer<\/p>\n

\"mujer<\/p>\n

21. \u201cKindness is like snow. It beautifies everything it covers.\u201d \u2013 Kahlil Gibran<\/p>\n

22. Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.\u201d \u2013 Lao Tzu<\/p>\n

23. \u201cKindness is the sunshine in which virtue grows.\u201d \u2013 Robert Green Ingersoll<\/p>\n

24. \u201cKindness is the language which the deaf can hear and the blind can see.\u201d \u2013 Mark Twain<\/p>\n

25. \u201cKindness is more important than wisdom, and the recognition of this is the beginning of wisdom.\u201d \u2013 Theodore Isaac Rubin<\/p>\n

26. \u201cKindness makes you the most beautiful person in the world, no matter what you look like.\u201d \u2013 Anonymous<\/p>\n

27. \u201cKindness is always fashionable, and always welcome.\u201d \u2013 Amelia Barr<\/p>\n

28. \u201cKindness and politeness are not overrated at all. They\u2019re underused.\u201d \u2013 Tommy Lee Jones<\/p>\n

29. \u201cI\u2019ve been searching for ways to heal myself, and I\u2019ve found that kindness is the best way.\u201d \u2013 Lady Gaga<\/p>\n

30. \u201cThree things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.\u201d \u2013 Henry James<\/p>\n

\"mujer<\/p>\n

31. \u201cAttitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.\u201d \u2013 Roy T. Bennett<\/p>\n

32. \u201cDo your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.\u201d \u2013  Desmond Tutu<\/p>\n

33. \u201cNo one has ever become poor by giving.\u201d \u2013 Anne Frank<\/p>\n

34. \u201cHelp others without any reason and give without the expectation of receiving anything in return.\u201d \u2013 Roy T. Bennett<\/p>\n

35. \u201cA good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.\u201d \u2013 Nelson Mandela<\/p>\n

36. \u201cHow would your life be different if\u2026You stopped making negative judgmental assumptions about people you encounter? Let today be the day\u2026You look for the good in everyone you meet and respect their journey.\u201d \u2013 Steve Marabol<\/p>\n

37. \u201cCourage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.\u201d \u2013 R.J. Palacio<\/p>\n

38. \u201cTenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.\u201d \u2013 Kahlil Gibran<\/p>\n

39. \u201cI don’t care if you’re black, white, straight, bisexual, gay, lesbian, short, tall, fat, skinny, rich or poor. If you’re nice to me, I’ll be nice to you. Simple as that.\u201d \u2013 Robert Michaels<\/p>\n

40. \u201cKindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.\u201d \u2013 Lao-Tzu <\/p>\n

V\u00e9ase tambi\u00e9n: Reto de 30 d\u00edas de amor propio: convi\u00e9rtete en la mejor versi\u00f3n de ti mismo<\/a><\/p>\n

Elige la amabilidad<\/i>. Elige ser la mejor persona incluso cuando las circunstancias est\u00e9n en tu contra.<\/i><\/p>\n

Es probable que la gente olvide lo que has dicho y lo que has hecho. Pero nunca olvidar\u00e1n c\u00f3mo les hiciste sentir. Nunca se sabe la lucha interior por la que est\u00e1 pasando alguien.<\/i><\/p>\n

As\u00ed que gu\u00ede siempre desde el coraz\u00f3n y resista el impulso de actuar de forma poco amable. No te costar\u00e1 nada, pero puede significar mucho para un perfecto desconocido.<\/i><\/p>\n

\"Por<\/p>","protected":false},"excerpt":{"rendered":"

Why should you choose kindness in this day and age when the world is seemingly falling apart? Well, precisely for those reasons! Choosing to engage in random acts of kindness may not mean a lot in the great scheme of things, but for one person, it may mean everything. For me personally, even on those…<\/p>","protected":false},"author":20,"featured_media":95285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-95283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/Why-You-Should-Always-Choose-Kindness-10-Simple-Ways-To-Do-It.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/95283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=95283"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/95283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/95285"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=95283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=95283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=95283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}