{"id":95406,"date":"2020-09-15T09:11:56","date_gmt":"2020-09-15T09:11:56","guid":{"rendered":"https:\/\/herway.net\/?p=95406"},"modified":"2022-07-15T09:02:10","modified_gmt":"2022-07-15T09:02:10","slug":"formas-de-ser-amable-con-uno-mismo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/formas-de-ser-amable-con-uno-mismo\/","title":{"rendered":"25 maneras de ser amable con uno mismo y por qu\u00e9 es importante"},"content":{"rendered":"

\u201cBe gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.\u201d<\/em> \u2015 Max Ehrmann<\/p>\n

La gente dice que debemos tratar a los dem\u00e1s como queremos que nos traten, pero yo digo que deber\u00eda ser al rev\u00e9s.<\/p>\n

Debes tratarte a ti mismo como quieres que te traten los dem\u00e1s<\/strong><\/em>.<\/p>\n

In other words, be gentle with yourself because that’s how you teach people how they should treat you.<\/p>\n

Todos deber\u00edamos hacernos la siguiente pregunta, \u00bfseguir\u00edamos saliendo con nuestros amigos si nos trataran igual que nos tratamos a nosotros mismos?<\/strong><\/em><\/p>\n

\u00bfEst\u00e1s orgulloso de c\u00f3mo te tratas a ti mismo? \u00bfEres siempre tu prioridad?<\/p>\n

If you aren’t, you should definitely change that because it is vital for your own well-being.<\/p>\n

\"mujer<\/p>\n

Estamos tan ocupados con nuestro trabajo, nuestras carreras y nuestro crecimiento personal que, de alguna manera, nos olvidamos de cuidar de nosotros mismos.<\/p>\n

El hecho es que nos preocupamos m\u00e1s por los dem\u00e1s que por nosotros mismos.<\/p>\n

To clarify, I don’t think that worrying about other people’s well-being is a bad thing, but we should make ourselves a priority.<\/p>\n

Tienes que ser m\u00e1s amable contigo mismo. Te lo debes a ti mismo<\/strong><\/em>.<\/p>\n

Busca algunos consejos en libros de autoayuda y empieza a tratarte con m\u00e1s delicadeza y amabilidad.<\/p>\n

C\u00f3mo ser amable con uno mismo<\/strong><\/em><\/span><\/p>\n

Ahora que conoces la importancia de ser amable contigo mismo, podemos ver algunas formas muy f\u00e1ciles de hacerlo.<\/p>\n

Always be honest with yourself…<\/h2>\n

\"mujer<\/p>\n

Por muy dif\u00edcil que se ponga la vida (y seguro que lo har\u00e1), siempre hay que ser sincero con uno mismo.<\/p>\n

Lying to yourself isn’t allowed \u2013 even white and consoling lies are forbidden.<\/p>\n

Hay una soluci\u00f3n para cada problema, hay una salida para cada situaci\u00f3n, por dif\u00edcil que sea.<\/p>\n

S\u00f3lo tienes que ser sincero contigo mismo y empezar a buscar la mejor soluci\u00f3n.<\/p>\n

Acepta la vida tal y como es. Acepta la realidad.<\/strong><\/em> Si cometes un error o haces algo mal, adm\u00edtelo, intenta arreglarlo y sigue adelante.<\/p>\n

It’s the only recipe for living a fulfilled life.<\/p>\n

…but also, always speak kindly to yourself<\/h2>\n

\"mujer<\/p>\n

So what if you’ve made a mistake? So what if you gave someone another chance even if you knew they didn’t deserve it.<\/p>\n

It’s not a reason for you to be angry or hard on yourself. Be gentle on yourself.<\/p>\n

We all make mistakes and do things we aren’t proud of sometimes, you aren’t the only one, trust me.<\/p>\n

We all have our inner critics but don’t allow them to be louder than you.<\/strong><\/em> If you do, it’s going to have a negative impact on your self-esteem.<\/p>\n

Comparta sus sentimientos con sus seres queridos<\/h2>\n

\"mejor<\/p>\n

Si algo te preocupa, no dudes en cont\u00e1rselo a tu mejor amigo o a tu pareja.<\/p>\n

They’ll listen to you and give you the best advice.<\/p>\n

You don’t have to manage all your emotions by yourself.<\/p>\n

I know we all get overwhelmed sometimes and we start thinking about how we can’t take it anymore.<\/p>\n

Well, in those moments, feel free to talk it over with your loved ones. It’ll help you feel better instantly.<\/p>\n

Deja de anteponer a los dem\u00e1s a ti mismo<\/h2>\n

\"mujer<\/p>\n

It’s nice to worry about your loved ones, take care of them, and help them whenever you can.<\/p>\n

However, that shouldn’t be a reason for you to neglect your own needs.<\/p>\n

Tienes que ponte t\u00fa primero<\/a> and take care of your own needs. It’s not selfish, it’s normal. You’ll see how it benefits your self-image.<\/p>\n

By putting yourself first, you’ll come to the conclusion that some people don’t even deserve to have any place in your life<\/em>.<\/p>\n

You’ll realize that after all, you are the most important character in your life.<\/p>\n

Practicar el autocuidado<\/h2>\n

\"dos<\/p>\n

Listen to your body, it’ll always say what it needs.<\/p>\n

Por muy apretada que sea tu agenda semanal, siempre tienes que encontrar tiempo para el autocuidado<\/a>.<\/p>\n

Both your body and your soul need it. It’s connected with your physical and mental health. And the best part is that it’s so easy.<\/p>\n

S\u00f3lo hay que dedicarle tiempo. Tan f\u00e1cil pero, al mismo tiempo, tan beneficioso.<\/p>\n

Date un capricho de vez en cuando<\/h2>\n

\"mujer You definitely deserve it. Go shopping or order something online for yourself. Go buy that bag you’ve had your eye on for two months now.<\/p>\n

Despu\u00e9s de tanto esfuerzo, hay que darse un capricho.<\/p>\n

It doesn’t even have to be a piece of clothing or jewelry \u2013 you can travel somewhere or spend the day at a spa.<\/p>\n

Trabaja tu autoestima<\/h2>\n

\"mujer<\/p>\n

Tu autoestima est\u00e1 muy influida por tu imagen de ti mismo y viceversa.<\/p>\n

Tienes que trabajar en ambas cosas si quieres tener m\u00e1s confianza en ti mismo y demostrar a la gente que est\u00e1s contento contigo mismo.<\/p>\n

It’s essential for your personal growth, success, and dating life. There are so many ways to raise your self-esteem.<\/p>\n

Deber\u00edas centrarte en las cosas que te gustan de ti mismo y en algunas de las habilidades de las que te sientes orgulloso.<\/p>\n

Nobody’s perfect and you should always remember this.<\/p>\n

Cuida tu salud mental<\/h2>\n

\"mujer<\/p>\n

If you’re too hard on yourself, you’ll feel depressed and uncertain.<\/p>\n

If you set some high expectations for yourself and you\u2019re unable to fulfill them, you’ll feel like you’ve failed and it’ll leave some consequences on your mental health.<\/p>\n

Tu salud mental es m\u00e1s importante que tu trabajo, tu carrera o cualquier otra cosa.<\/p>\n

The connection between your mind and your body is so strong and that’s why you should take equal care of both.<\/p>\n

Practicar la autocompasi\u00f3n<\/h2>\n

\"mujer<\/p>\n

Esto est\u00e1 relacionado con el autocuidado y con hablarte con amabilidad.<\/p>\n

Necesitas comprenderte a ti mismo, tus acciones y tus sentimientos.<\/p>\n

You can do something you later realize was wrong for you, but still, you shouldn’t judge yourself. Accept it as your mistake and move on.<\/p>\n

Of course, you should always work on yourself to be a better person, but you have to accept that you’ll make some mistakes on the way.<\/p>\n

Escucha m\u00e1s tu voz interior<\/h2>\n

\"mujer<\/p>\n

If all the people around you say that something is wrong for you and that you shouldn’t do it but your gut doesn’t really agree with it, you should listen to that inner voice.<\/p>\n

Maybe sometimes it’ll lead you in the wrong direction but at least you’ll know that it was your own mistake and it’ll be easier for you to accept it.<\/p>\n

I’m sure you’ve heard a million times that debes seguir a tu coraz\u00f3n<\/strong><\/em>.<\/p>\n

Well, that’s not just some ordinary saying. It’s a truth and you should believe in it and d\u00e9jate guiar por tu coraz\u00f3n.<\/strong><\/em><\/p>\n

Sea siempre optimista y piense en positivo<\/h2>\n

\"mujer<\/p>\n

My personal motto is “think positive and positive things will happen.”<\/p>\n

It\u2019s really helped me a lot because I know how important hope is and hope is actually something that helps me get through all of life\u2019s misfortunes.<\/p>\n

Surround yourself with people who also have an optimistic perspective of life. Don’t allow anyone’s mood to affect yours.<\/p>\n

Worrying about the future won’t do you any good because you can’t change it. You can affect it but you certainly can’t change it.<\/p>\n

It’s okay to feel tired sometimes<\/h2>\n

\"mujer<\/p>\n

Realmente es as\u00ed. Todos estamos cansados a veces y necesitamos descansar. T\u00f3mate unos d\u00edas libres en el trabajo y vete a alg\u00fan sitio.<\/p>\n

Visit a place you’ve always wanted to. Recarga las pilas<\/a> antes de volver a tu vida cotidiana.<\/p>\n

Haz cosas que normalmente te ayudan a relajarte. Duerma lo suficiente. Duerme tantas siestas como creas que necesitas.<\/p>\n

Apaga el tel\u00e9fono y lee algunos libros. Por mucho que necesidad de descansar<\/a> tu cuerpo, necesitas descansar tambi\u00e9n tu mente y tu alma.<\/p>\n

Don’t take work stress home<\/h2>\n

\"familia<\/p>\n

Deja tu trabajo en la oficina.<\/p>\n

You have your working hours and that’s the only time you should be working and thinking about things from work.<\/p>\n

Si llevas el estr\u00e9s del trabajo a casa, tambi\u00e9n puede afectar a los que te rodean.<\/p>\n

You’ll be nervous and tense and it can so easily provoke a fight between you and your partner or a family member.<\/p>\n

T\u00f3mate tiempo para hacer las cosas que m\u00e1s te gustan<\/h2>\n

\"pareja<\/p>\n

\u00bfQu\u00e9 es lo que m\u00e1s te gusta hacer? Pues deber\u00edas hacer m\u00e1s a menudo esas cosas que te hacen feliz.<\/p>\n

Haz una lista. Escribe todas las cosas que te hacen feliz. Luego an\u00f3talas en tu agenda. Haz al menos una al d\u00eda.<\/p>\n

Things or people who make your heartbeat a little faster are all that’s important.<\/p>\n

Start with some simple things and you\u2019ll soon feel the benefits.<\/p>\n

Don’t be your own worst critic<\/h2>\n

\"mujer<\/p>\n

It’s good to set some goals and dreams for yourself but you don’t have to criticize yourself if you aren’t able to achieve every one of them.<\/p>\n

Don’t be too hard on yourself because you’re only a human being. You aren’t perfect just as I’m not, just as no one is.<\/p>\n

Learn from your mistakes and motivate yourself to be better the next time. Be proud of yourself and everything you’ve achieved so far in your life.<\/p>\n

Aprenda a perdonarse a s\u00ed mismo<\/h2>\n

\"mujer<\/p>\n

Est\u00e9 siempre dispuesto a perdonarse a s\u00ed mismo.<\/p>\n

You fell in love with the wrong person, you trusted someone easily and they betrayed you, you gave another chance to someone who didn’t deserve it and they didn’t know how to appreciate it…<\/p>\n

S\u00ed, todo eso son errores, pero son tuyos y deber\u00edas ser capaz de perdonarte a ti mismo. Haz de esos errores tus lecciones.<\/p>\n

Learn something from them and don’t allow yourself to repeat any of them.<\/p>\n

Desconecta de toda la negatividad que te rodea<\/h2>\n

\"viaje<\/p>\n

Don’t hang out with people who only share negative vibes. I mean, I know you can’t stop hanging out with them, but try to avoid them.<\/p>\n

Por desgracia, hay mucha gente t\u00f3xica que tiene envidia de la gente que le rodea.<\/p>\n

Esas personas agotan la energ\u00eda de los dem\u00e1s y deber\u00edas intentar salir con ellas lo menos posible.<\/p>\n

Si algunas de esas personas son tus seres queridos, deber\u00edas hablarlo con ellos.<\/p>\n

Warn them about the negative and bad vibes that they’re sending out to the rest of the world and tell them how they could end up alone if they don’t change.<\/p>\n

Disfrute de su tiempo a solas<\/h2>\n

\"mujer Estar solo<\/a> doesn’t have to mean that you’re lonely.<\/p>\n

Significa simplemente que tiene tiempo para usted y que ha encontrado la forma de disfrutarlo y pasarlo de la mejor manera posible.<\/p>\n

Date un ba\u00f1o o monta una fiesta de baile privada en tu sal\u00f3n. Haz lo que te haga feliz y lo que te divierta.<\/p>\n

When you have more obligations in life, you’ll miss those times, trust me. Being alone is also a great way to practice self-love.<\/p>\n

Toma un desintoxicaci\u00f3n de las redes sociales<\/a><\/h2>\n

\"pareja<\/p>\n

Sometimes, social media is so toxic for us that we aren’t even aware of it. We should all take a social media detox from time to time.<\/p>\n

Vuelve a tu vida real y ded\u00edcate m\u00e1s a ella.<\/p>\n

You don’t always have to compete with your friends about who has posted a better photo or who has more likes and comments.<\/p>\n

Real-life is something completely different. Go hang out with your friends, walk more, enjoy nature \u2013 camping is also a great idea.<\/p>\n

Whatever, just don’t be obsessed with your virtual life anymore.<\/p>\n

Don’t allow other people to control your life<\/h2>\n

\"mujer<\/p>\n

You should never \u2013 NEVER \u2013 allow anyone to control you and your life. You’re the only one who has the right to do that.<\/p>\n

Todos los consejos son bienvenidos.<\/p>\n

If a dear friend of yours wants to tell you something or give you advice about something, you should listen to them but you don’t have to take their advice if you don’t agree with it.<\/p>\n

Understand that you can’t always please everyone<\/h2>\n

\"mujer<\/p>\n

Please, don’t ever be a people pleaser. I think that’s the most irritating trait a person can have.<\/p>\n

Adem\u00e1s, por mucho que lo intentes, nunca podr\u00e1s complacer a todo el mundo.<\/p>\n

People are so strange. They set some unrealistic expectations for you and then they get disappointed when you don’t meet them.<\/p>\n

You shouldn’t worry about this, nor should you worry about the opinions that other people have of you.<\/p>\n

Lo \u00fanico importante es lo que t\u00fa quieres y debes intentar complacerte siempre.<\/p>\n

You don’t have control over some things and you should stop worrying about it<\/h2>\n

\"mujer<\/p>\n

Hay cosas que simplemente no puedes controlar y debes dejarlas pasar. Ac\u00e9ptalas como son y espera siempre lo mejor.<\/p>\n

If you can’t affect something, if you can’t change it, then why should you worry about it?<\/p>\n

It’s not worth sacrificing your mood and mental health over.<\/p>\n

Rel\u00e1jate y d\u00e9jate llevar. Prep\u00e1rate para aceptar las consecuencias por muy malas que sean.<\/p>\n

What’s meant to happen will always happen no matter how much you try to stop it.<\/p>\n

Salir con ni\u00f1os peque\u00f1os siempre ayuda<\/h2>\n

\"alegres<\/p>\n

Their giggles, the way they pronounce some words\u2026 It\u2019s all so cute and it’s something that really can make everyone smile.<\/p>\n

Small children are so naive, pure, kind, and well-meaning. You feel like you just don’t have to think about anything when you hang out with them.<\/p>\n

Even though most of us aren’t aware of it, we can learn so many things from them.<\/p>\n

Por ejemplo, podemos aprender que ser honesto siempre merece la pena y que nuestra sonrisa tambi\u00e9n puede hacer felices a los dem\u00e1s.<\/p>\n

Deber\u00edas probar la meditaci\u00f3n<\/h2>\n

\"mujer<\/p>\n

Why not? Give me one good reason why you think that meditation won’t help you?<\/p>\n

Everyone that\u2019s tried it will tell you how it made them more relaxed.<\/p>\n

Try to learn how to do it properly and if the Internet can’t help you, you can always find a group of people and meditate with them.<\/p>\n

Take a deep breath and begin. I’m sure it will help you to feel more relaxed and to understand yourself better.<\/p>\n

Enam\u00f3rate de tu vida<\/h2>\n

\"hermosa<\/p>\n

Life is really beautiful, but it’s also short and you should enjoy every moment of it.<\/p>\n

Tienes que encontrar cosas y personas que te hagan feliz y quedarte con ellas.<\/p>\n

Tambi\u00e9n hay que dedicar algo de tiempo a la superaci\u00f3n personal.<\/p>\n

You should always try to see the best in people but you should never expect them to be the same with you as you’re with them.<\/p>\n

Por el camino, si tienes la oportunidad de amar de verdad, deber\u00edas aprovecharla. Lo m\u00e1s hermoso de este mundo es el amor verdadero.<\/em><\/p>\n

All in all…<\/h3>\n

I hope you’ve understood the importance of being gentle with yourself. It’s very sad and strange that most of us still aren’t aware of it.<\/p>\n

It’s no wonder that many people feel burned out and emotionally drained these days.<\/p>\n

Most of us aren’t even aware of it and therefore don’t look for advice on how to help ourselves.<\/p>\n

Start changing the way you treat yourself and you’ll see how your whole life will change for the better immediately.<\/em><\/p>\n

When you do that, you’ll realize how badly you\u2019ve been treating yourself and that you need to apologize to yourself right away.<\/p>\n

Remember and always keep in mind the quote from Paulo Coelho that goes like this: \u201cS\u00e9 amable contigo mismo. Lo est\u00e1s haciendo lo mejor que puedes.<\/strong><\/em>\u201d<\/p>\n

\"25<\/p>","protected":false},"excerpt":{"rendered":"

\u201cBe gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.\u201d \u2015 Max Ehrmann People say that we should treat others the way we want to be treated, but I say it should be vice versa….<\/p>","protected":false},"author":20,"featured_media":95442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-95406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/25-Ways-To-Be-Gentle-With-Yourself-And-Why-Its-Important.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/95406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=95406"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/95406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/95442"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=95406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=95406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=95406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}