{"id":97464,"date":"2020-09-17T13:46:33","date_gmt":"2020-09-17T13:46:33","guid":{"rendered":"https:\/\/herway.net\/?p=97464"},"modified":"2022-07-15T07:59:56","modified_gmt":"2022-07-15T07:59:56","slug":"como-no-dejar-que-las-cosas-te-molesten","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-no-dejar-que-las-cosas-te-molesten\/","title":{"rendered":"C\u00f3mo no dejar que las cosas te molesten (15 maneras probadas)"},"content":{"rendered":"

How many times in your entire life have you heard: “Don’t let things bother you?” In fact, you hear it almost every time you get upset. <\/p>\n

Well, wouldn’t it be perfect if you had a switch in your brain that helped you turn off every possibility of stress?<\/p>\n

Sadly, things don’t work like that in real life. In reality, figuring out how to not let things bother you is a journey.<\/p>\n

Es un proceso que requiere mucha devoci\u00f3n, introspecci\u00f3n, autocontrol, esfuerzo, tiempo y energ\u00eda. Un proceso para hacerte m\u00e1s feliz. <\/p>\n

Well, luckily for you, we’re here to show you the way. Here to give you some great tips and to help you learn how to not let things bother you. <\/p>\n

Abrazar el arte de dejar ir<\/h2>\n

\"mujer<\/p>\n

The number one step in the process of not allowing yourself to be bothered by every little thing in this world is by getting rid of all the emotional baggage that\u2019s been weighing you down. <\/p>\n

Lo primero y m\u00e1s importante es <\/i><\/b>suelta<\/i><\/b> of the people who are doing you harm. Everything that is hurting you has its source and it\u2019s your job to remove that source from your life. <\/i><\/b><\/p>\n

Often, it\u2019s incredibly hard to cut ties with one close to you and this is especially true when it comes to your good friends and family members.<\/p>\n

A veces, las personas han estado a tu lado desde que tienes uso de raz\u00f3n, por lo que te da miedo cortar lazos con ellas. Formas relaciones codependientes<\/a> and you assume that you\u2019ll be lost without them.<\/p>\n

Si esas personas son las que te hacen sentir mal, tienes que dejar de tener contacto con ellas. <\/p>\n

You shouldn\u2019t do it to make a point or in order for them to become scared of losing you.<\/p>\n

Instead, you need to clear your life of everyone who doesn\u2019t have a positive impact on you. Of everyone who has a bad vibe and who spreads negative energy. <\/i><\/b><\/p>\n

Otra cosa que tienes que aprender a dejar ir es todo lo que no estaba destinado a ser. Acepta que algunas personas tuvieron que dejarte y que tuviste que perder algunas cosas y oportunidades. <\/p>\n

Realmente no hay nada que puedas hacer al respecto ahora, as\u00ed que no tiene ning\u00fan sentido que te devanes los sesos. Cr\u00e9ame; dejarse llevar<\/a> es el \u00fanico camino para avanzar. <\/p>\n

Don\u2019t hold on to the past<\/h2>\n

\"mujer<\/p>\n

In most cases, when little things bother you, they’re not happening as we speak. In fact, you\u2019re overwhelmed by a lot of people from and events that went on in your distant past. <\/p>\n

You can\u2019t help but replay your entire life history back and forth in your head. Could you have reacted differently in some situations?<\/p>\n

\u00bfPor qu\u00e9 sucedi\u00f3 todo como sucedi\u00f3 en tu relaci\u00f3n anterior? \u00bfPor qu\u00e9 tu ex te dej\u00f3 sin terminar?<\/b><\/p>\n

\u00bfPod\u00edas haber dicho otra cosa mientras te peleabas con tu mejor amigo hace unos meses? \u00bfDeber\u00edas haber actuado de otra manera en esa situaci\u00f3n la semana pasada?<\/p>\n

Cada noche, antes de dormirte, \u00e9stas y otras preguntas similares te consumen. Piensas que todos tus problemas desaparecer\u00edan por arte de magia si tuvieras la capacidad de cambiar el pasado.<\/p>\n

Well, let me tell you something: there is absolutely no way for you to do this so what\u2019s the point of holding on to it?<\/p>\n

Analizar el ayer es en vano. Basta con aprender de \u00e9l y dejarlo atr\u00e1s, donde pertenece.<\/i><\/b><\/p>\n

Aferrarse al pasado significa dejar en suspenso tu vida presente. Te trae preocupaciones innecesarias y destruye tu salud emocional y mental. <\/p>\n

Cada d\u00eda que pasas contemplando el pasado es un d\u00eda que robas a tu futuro. Acepta que es inmutable y que esta pr\u00e1ctica no sirve para crear un hoy mejor. <\/p>\n

When you think so much of the past, you\u2019re just wasting your precious time and you\u2019re not living your life right now.<\/i><\/b><\/p>\n

As much as you dissect it, you won\u2019t come to a different conclusion or make any difference. <\/p>\n

En lugar de eso, cambia tu enfoque y disfruta del presente. Conc\u00e9ntrate en el futuro y aseg\u00farate de no repetir tus errores.<\/p>\n

Ordena tus prioridades<\/h2>\n

\"hombre<\/p>\n

When you\u2019re trying to figure out how to not let things bother you, one of the crucial things you have to start doing as soon as possible is sorting out your priorities. <\/p>\n

Look, I\u2019ll be honest with you. There doesn\u2019t exist a person in this world who doesn\u2019t worry about something.<\/p>\n

All of us are bothered by some things, whether we admit it or not. In fact, it\u2019s completely normal to feel this way; after all, you\u2019re a human being and not a robot.<\/p>\n

Sin embargo, la diferencia entre los que se preocupan en exceso y el resto radica en que estos \u00faltimos eligen sus batallas con cuidado y eso es exactamente lo que usted debe hacer.<\/i><\/b><\/p>\n

Of course, there are a lot of people who deserve for you to be bothered about them. Nevertheless, you can\u2019t give the same amount of energy to your closest family members and your compa\u00f1eros de trabajo<\/a>. <\/p>\n

Everyone has their own priorities, they know what is important and what is completely irrelevant. Your problem is that, in most cases, you can\u2019t tell the difference.<\/i><\/b><\/p>\n

Te estresas por haber estropeado tu camisa favorita o por haberte gastado demasiado dinero anoche o incluso por la mala mirada que te ha echado tu vecino esta ma\u00f1ana cuando os hab\u00e9is cruzado.<\/p>\n

I\u2019m not saying that these exact examples have to necessarily apply to your life but you see where I\u2019m going with this.<\/p>\n

You lose your patience over irrelevant things that shouldn\u2019t be anywhere near the top of your priority list.<\/p>\n

Before you know it, you\u2019re exhausted and you have no energy left to tackle what really matters. <\/p>\n

T\u00f3mate un tiempo para pensar cu\u00e1les son tus prioridades y c\u00e9ntrate s\u00f3lo en ellas.<\/p>\n

Utilice la regla de 5 en 5<\/h2>\n

\"mujer<\/p>\n

There is this interesting rule that can apply to anyone in your situation. It\u2019s called \u2018the 5 by 5 rule\u2019.<\/p>\n

Basically, it says the following: If something won\u2019t be important in five years, don\u2019t waste more than five minutes bothered about it. <\/i><\/b><\/p>\n

Don\u2019t misunderstand me here. There will definitely be some things you\u2019ll get over in less than five years that are worth your trouble now. However, you will still be affected by these things in half of a decade now. <\/p>\n

I\u2019m not here to tell you not to worry about losing your loved one, getting a divorcio<\/a> o perder tu trabajo durante m\u00e1s de cinco minutos.<\/p>\n

Yes, it would be ideal not to be so upset about these things either since you can\u2019t change them but this is not how we humans work.<\/p>\n

Instead, I\u2019m referring to the stuff which you really won\u2019t remember five years from now.<\/i><\/b><\/p>\n

I promise you that your crush not liking your selfie or your friends hanging out without you won\u2019t even cross your mind after a while.<\/i><\/b><\/p>\n

Therefore, these kinds of things don\u2019t deserve you to be hurt about them now either. <\/p>\n

S\u00e9 que, a primera vista, es m\u00e1s f\u00e1cil decirlo que hacerlo. Sin embargo, si te esfuerzas, conseguir\u00e1s que actuar as\u00ed se convierta en un h\u00e1bito; s\u00f3lo hace falta un poco de pr\u00e1ctica. <\/p>\n

So, the next time you catch yourself being bothered about something or someone, ask yourself whether this rule applies to this inconvenience. If it won\u2019t affect your life in five years, do your best to brush it off. <\/p>\n

Si tienes problemas para hacerlo f\u00e1cilmente, imag\u00ednate dentro de media d\u00e9cada. No hay se\u00f1ales de este problema, \u00bfverdad?<\/p>\n

Practicar la atenci\u00f3n plena<\/h2>\n

\"mujer<\/p>\n

En pocas palabras, la atenci\u00f3n plena es una de las mejores formas de despejar la mente de todo el estr\u00e9s y la energ\u00eda negativa. Al mismo tiempo, tambi\u00e9n es una forma de preservar tu salud emocional y mental. <\/p>\n

Basically, it is a state in which you\u2019re fully present in a given moment. A state in which you are not overwhelmed by the world around you.<\/p>\n

Mindfulness<\/b> <\/a>te ayuda a ser m\u00e1s consciente de qui\u00e9n eres y de lo que necesitas y sientes. Te ayuda a tener una mejor perspectiva de las cosas y te da una visi\u00f3n de tu propia mente. <\/b><\/p>\n

Entre otras cosas, tambi\u00e9n es una forma pr\u00e1ctica de hacer frente a la preocupaci\u00f3n excesiva y a molestarse demasiado por cosas sin importancia. <\/p>\n

Existen numerosos tipos de pr\u00e1cticas de atenci\u00f3n plena y la m\u00e1s popular es, sin duda, la meditaci\u00f3n.<\/p>\n

If you haven\u2019t tried meditation before, start with short sessions, five or ten-minutes\u2019 long. For starters, you don\u2019t even have to buy a meditation pillow or chair; instead, just sit back and relax.<\/p>\n

\"mujer<\/p>\n

Busca la postura en la que te sientas m\u00e1s c\u00f3modo, cierra los ojos y respira profundamente. <\/p>\n

Se trata de alejar tu atenci\u00f3n de los pensamientos negativos que te abruman.<\/i><\/b><\/p>\n

Puedes concentrarte en el ritmo de tu <\/i><\/b>respiraciones profundas<\/i><\/b>Puedes contar hasta diez o poner m\u00fasica relajante. <\/i><\/b><\/p>\n

You may feel a tingling or you might become thirsty or hungry. This is nothing but your body\u2019s reaction.<\/p>\n

After so many hard times, you have got used to stressing out to the point where you can\u2019t stand being still even for a few minutes.<\/p>\n

Cuando eso ocurra, ignora esa sensaci\u00f3n. Por otro lado, cuando sientas que una emoci\u00f3n se apodera de ti, recon\u00f3cela, ponle nombre y d\u00e9jala pasar sin darle importancia. <\/p>\n

You might think that this will serve you no good. However, trust me that after a while, you\u2019ll see this practice as a reset and you\u2019ll see significant progress.<\/p>\n

Develop \u2018big-picture thinking\u2019<\/h2>\n

\"mujer<\/p>\n

\u201cBig-picture thinkers realize there is a world out there besides their own, and they make an effort to get outside of themselves and see other people\u2019s worlds through their eyes.<\/p>\n

It\u2019s hard to see the picture while inside the frame.\u201d – John Maxwell<\/p>\n

El problema de preocuparse demasiado por las cosas peque\u00f1as es que tienes la costumbre de observarlo todo s\u00f3lo desde tu perspectiva.<\/p>\n

Don\u2019t beat yourself up about that because sadly, this is how most of us function.<\/p>\n

Pues bien, este tipo de pensamiento no le llevar\u00e1 a ninguna parte. De hecho, en tu situaci\u00f3n, solo har\u00e1 que te preocupes a\u00fan m\u00e1s.<\/i><\/b><\/p>\n

Por ejemplo, cualquier cosa que ocurra en tu vida, la ves como una tragedia. Cada mal d\u00eda<\/a> o mal humor es el fin del mundo para ti.<\/p>\n

Little things bother you, you dwell on the sadness and anger and you assume that you\u2019ll keep on feeling like this forever.<\/p>\n

\"mujer<\/p>\n

Cuando pierdes todo un d\u00eda enfadado por algo, piensas que ya est\u00e1 y act\u00faas como si no hubiera un ma\u00f1ana. <\/p>\n

Well, once you develop \u2018big-picture thinking\u2019, all of this will change. Once you stop focusing on the details and open your mind to different perspectives, you\u2019ll change your point of view. <\/i><\/b><\/p>\n

Lo que tienes que hacer es observar tu vida con la mayor objetividad posible.<\/p>\n

Is the thing you\u2019re bothered by really worthy of your worries? Are you jumping to conclusions? Is there a real solution to your problem? <\/p>\n

Can this be fixed and if so, what you can do to resolve it? What would someone on the outside tell you to do? Is this really such a big deal or is it a minor concern that doesn\u2019t really impact your life that much?<\/p>\n

Once you get answers to all of these questions, I assure you that you\u2019ll also find the answer to the question: \u201cHow to not let things bother you?\u201d<\/p>\n

Utilizar ejercicios de conexi\u00f3n a tierra<\/h2>\n

\"mujer<\/p>\n

Cada vez que sientas ansioso<\/a> about something, you\u2019re actually trapped in your own mind. Every time you\u2019re overly stressed and don\u2019t see a way out, this is your brain playing tricks on you.<\/p>\n

Well, since you\u2019re the one in control of it and not the other way around, it\u2019s time to find a coping mechanism and that is exactly what these grounding exercises are. <\/p>\n

For example, when you’re in a <\/i><\/b>mal humor<\/i><\/b>, you can create a so-called \u2018happy thought\u2019.<\/i><\/b><\/p>\n

Whenever you feel like you\u2019re about to be overly upset by something or when you’re just having a <\/i><\/b>mal d\u00eda<\/i><\/b>imag\u00ednate en un lugar feliz, fuera de todo este l\u00edo. <\/i><\/b><\/p>\n

Visualiza el momento en que se resolver\u00e1 tu problema.<\/p>\n

Un buen consejo profesional es que te imagines en tu dormitorio, donde te sientes m\u00e1s seguro, en tu lugar de vacaciones favorito o en la casa de tu infancia.<\/p>\n

Otra forma de practicar estos ejercicios es tener un pensamiento de conexi\u00f3n a tierra.<\/p>\n

\"mujer<\/p>\n

For example, if you\u2019re stressed out with your job environment, tell yourself that soon enough, you\u2019ll find another job and that all of this will be long gone. <\/p>\n

If you\u2019re out of money, tell yourself that a year from now, your financial situation will improve and you\u2019ll get rid of all of your debts. <\/p>\n

Funciona de la misma manera para todas las posibles causas de estr\u00e9s que puedas tener.<\/p>\n

En pocas palabras, estos pensamientos de enraizamiento son una forma de reconfortarte.<\/i><\/b><\/p>\n

This doesn\u2019t mean that you\u2019re running away from your problem; you\u2019re just calming your mind and calming yourself down. <\/i><\/b><\/p>\n

Otras personas desarrollan mantras de conexi\u00f3n a tierra. Cada vez que te encuentres en una situaci\u00f3n abrumadora, puedes contar hacia atr\u00e1s o simplemente obligarte a respirar hondo unas cuantas veces. <\/p>\n

Saber que pensar demasiado te arruinar\u00e1<\/h2>\n

\"mujer<\/p>\n

Normalmente, los que se preocupan en exceso tambi\u00e9n pensar demasiado<\/a>. You don\u2019t let things take their own course and instead, you analyze everything to the core.<\/p>\n

Before you take any step in your life, you think of all the possible outcomes, with a special focus on the negative consequences. In this scenario, it\u2019s perfectly normal that you\u2019re upset most of the time.<\/p>\n

Lo mismo ocurre con tus relaciones sociales. Diseccionas cada movimiento que hace la otra persona y, en consecuencia, acabas encontrando algo por lo que molestarte. <\/i><\/b><\/p>\n

For example, when your best friend or a family member doesn\u2019t return a phone call, you automatically assume that they don\u2019t care for you enough or that they want you out of their life without any explanation.<\/p>\n

Who wouldn\u2019t be bothered about that?<\/p>\n

This is especially true when it comes to your romantic relationships. Whatever your partner does, you conclude that they don\u2019t love you enough and that they\u2019re planning to break up with you.<\/p>\n

\"mujer<\/p>\n

Naturalmente, usted sigue preocupado por esta posibilidad. <\/p>\n

Bueno, d\u00e9jame decirte que todos tus pensar demasiado te est\u00e1 arruinando<\/a> y adem\u00e1s, es completamente en vano.<\/p>\n

Odio tener que dec\u00edrtelo, pero <\/i><\/b>cosas malas<\/i><\/b> te seguir\u00e1 ocurriendo, te guste o no.<\/i><\/b><\/p>\n

If they are meant to be, they will be and you overanalyzing and overworrying won’t prevent anything. <\/i><\/b><\/p>\n

Instead of enjoying the present moment and living every day like it\u2019s your last, you spend most of the time caged in your own mind.<\/p>\n

Don\u2019t get me wrong; I\u2019m not claiming that you should let your mind completely loose and that you shouldn\u2019t think anything through. However, please don\u2019t exaggerate. <\/p>\n

If you continue living like this, your overthinking will ruin you. It will help you create different scenarios in your head and you\u2019ll end up paranoid. <\/p>\n

No seas un obseso del control<\/h2>\n

\"dos<\/p>\n

Actually, the number one cause of one\u2019s overthinking which usually leads to worrying or being bothered is your desire to control everything and everyone around you.<\/p>\n

Bueno, siento ser yo quien rompa tu burbuja, pero esta es la verdad: por mucho que lo intentes, no lo conseguir\u00e1s. <\/p>\n

La \u00fanica persona a la que puedes controlar es a ti mismo. Tienes la capacidad de controlar tus propias emociones y tu reacci\u00f3n ante el mundo que te rodea.<\/i><\/b><\/p>\n

Therefore, when someone insults you, you can\u2019t change their opinion of you. You can\u2019t give them manners or force them to be different; that is up to them.<\/p>\n

On the other hand, what you can control is your reaction to all of this. It\u2019s your choice whether you\u2019ll be bothered or upset or you\u2019ll just brush it off. <\/p>\n

Please, accept this and stop fighting windmills because you can\u2019t win. You can\u2019t take command over every situation, nor should you try doing so.<\/b><\/p>\n

Besides, remember that things will always turn out the way they\u2019re meant to be. <\/p>\n

Saber que quejarse nunca mejora las cosas<\/h2>\n

\"dos<\/p>\n

Whenever you\u2019re bothered or upset by something, your mind\u2019s natural reaction is to talk about it. <\/p>\n

You will go around complaining about your problems to anyone you encounter, thinking that this approach will make your situation better. However, you\u2019ll only achieve the opposite.<\/i><\/b><\/p>\n

No, I\u2019m not saying that you should keep everything bottled up and pretend that things are in perfect order, while tu vida se est\u00e1 desmoronando.<\/a><\/p>\n

De hecho, no dudes en pedir opini\u00f3n a tus allegados o incluso buscar asesoramiento profesional. <\/p>\n

Sin embargo, insistir una y otra vez sobre los mismos acontecimientos y las mismas personas, por mucho tiempo que haya pasado, no te traer\u00e1 nada bueno. Por el contrario, quejarse s\u00f3lo reabrir\u00e1 tus heridas<\/a>.<\/p>\n

Cada vez que hablas de algo o de alguien que te hizo da\u00f1o<\/a>, you\u2019re only reminding yourself of the pain you went through.<\/i><\/b><\/p>\n

You\u2019re not allowing your scars to heal and you\u2019re reliving the same situation all over again. <\/i><\/b><\/p>\n

\"mujer<\/p>\n

This way, you remain upset about this issue. You are not allowing your mind to move on and you\u2019re the one preventing yourself from getting over your traumas. <\/p>\n

In fact, you are magnifying your problem that would probably have gone away by now. You\u2019re deepening it and end up making a big deal about every little thing that has happened to you. <\/p>\n

Cr\u00e9eme, quejarse nunca mejorar\u00e1 las cosas. Por lo tanto, lo que tienes que esforzarte es encontrar un equilibrio entre quejarte y <\/i><\/b>ventilaci\u00f3n<\/i><\/b>.<\/i><\/b><\/p>\n

Por ejemplo, cuando te enfrentes a alg\u00fan inconveniente, h\u00e1blalo con alguien de confianza o repasa toda la situaci\u00f3n contigo mismo.<\/p>\n

Una vez que hayas llegado a una conclusi\u00f3n, deja de analizarlo y d\u00e9jalo as\u00ed. <\/p>\n

You can also try journaling. Write down everything that’s bothering you and find a pattern instead of blabbing about it without any closure. <\/p>\n

Adoptar la positividad<\/h2>\n

\"mujer<\/p>\n

You might already realize that perspective is everything. Whenever something happens, it\u2019s up to you to choose the angle from which you\u2019ll observe it.<\/p>\n

Let\u2019s look at a hypothetical situation in which you\u2019re going through a tough break-up. Naturally, you\u2019ll be upset about losing someone you loved so much. However, you have a choice to make. <\/p>\n

Puedes lamentar tu triste destino y considerar que es lo peor que te ha ocurrido nunca.<\/i><\/b><\/p>\n

You might think that you\u2019ll never love someone again and that you\u2019ll die alone. You might assume that you\u2019ll be lost without this person by your side and even start seeing yourself as not meant to be loved. <\/p>\n

Por otro lado, puedes ver todo esto como tu oportunidad para algo nuevo y mejor. Puedes centrarte en las lecciones que te ha ense\u00f1ado tu relaci\u00f3n fallida.<\/b><\/p>\n

\"mujer<\/p>\n

Puedes elegir ser positivo al respecto. Usted tiene la opci\u00f3n de mirar hacia adelante a su futuro brillante y usted puede considerarse afortunado por el hecho de que usted se deshizo de su ex t\u00f3xico<\/a>.<\/p>\n

I\u2019m sure you see where I\u2019m going with this. This is the same situation, observed from two completely different points of view.<\/p>\n

The first one is pessimistic and the second is optimistic and it\u2019s up to you which one you will pick.<\/p>\n

\u00bfTe centrar\u00e1s en las cosas que te molestan o te concentrar\u00e1s en todo lo que va bien en tu vida?<\/p>\n

\u00bfTe centrar\u00e1s en tus p\u00e9rdidas o abrazar la positividad <\/a>y mira todo lo que tienes y ganar\u00e1s?<\/p>\n

Will you think of yourself as miserable and unhappy every time something you don\u2019t like happens? Or will you count your blessings and be thankful for each one of them? The choice is only yours. <\/p>\n

Comprender que la falta de l\u00edmites invita a la falta de respeto.<\/h2>\n

\"mujer<\/p>\n

Aunque en la mayor\u00eda de los casos tu insatisfacci\u00f3n procede de tu interior y de tus reacciones ante el mundo que te rodea, tambi\u00e9n hay ocasiones en las que no te queda m\u00e1s remedio que estar molesto y disgustado. <\/p>\n

There are times when you can’t seem to figure out how to not let things bother you because you\u2019re being treated in a way nobody in this world could handle without feeling frustrated or distressed. <\/p>\n

In that case, you\u2019re probably surrounded by the wrong people or by people who deal with you wrongly. <\/p>\n

The key here is to set healthy boundaries. Be clear about what type of behavior you\u2019re okay with and what are the things you won\u2019t put up with.<\/i><\/b><\/p>\n

Todos tenemos distintos niveles de tolerancia. Mientras que a un amigo o a un compa\u00f1ero de trabajo le puede hacer gracia un comentario o un patr\u00f3n de comportamiento, a ti te puede parecer insultante. <\/p>\n

That is why it\u2019s crucial to have enough confianza en s\u00ed mismo<\/a> ser verbal sobre lo que te parece aceptable y lo que te molesta.<\/p>\n

Haz un poco de introspecci\u00f3n y esfu\u00e9rzate por comprender lo que te resulta c\u00f3modo y lo que te molesta.<\/p>\n

Una vez hecho esto, aseg\u00farate de que todos los que te rodean conocen tus l\u00edmites.<\/i><\/b><\/p>\n

Tener suficiente <\/i><\/b>autoestima<\/i><\/b> to not be scared of letting them know every time they hurt you or do something you don\u2019t like. <\/i><\/b><\/p>\n

Don\u2019t worry; this doesn\u2019t make you weak. Actually, it is a sign that you\u2019re strong enough to stand up for yourself and take care of your mental health. <\/p>\n

Don\u2019t let your loyalty become slavery<\/h2>\n

\"mujer<\/p>\n

Tienes una gran capacidad de empat\u00eda que te convierte en una persona incre\u00edble.<\/p>\n

However, just because you have the ability to sympathize with others, it doesn\u2019t mean that you should take on the burden of their problems onto your shoulders. <\/p>\n

Nevertheless, this is exactly what\u2019s been going on lately. You\u2019re concerned about everyone else\u2019s <\/i><\/b>tiempos dif\u00edciles<\/i><\/b> and they bother you to the point that you\u2019re constantly stressed out. <\/i><\/b><\/p>\n

You\u2019re a amigo leal<\/a>, there is no doubt about that. However, that doesn\u2019t mean that you\u2019re not allowed to put your own well-being and emotions in first place. <\/p>\n

Helping someone in trouble is great. Nevertheless, once it becomes too much for you to handle, it\u2019s perfectly okay to walk away in order to preserve your own sanity. <\/p>\n

I\u2019m not saying that you should be selfish but you can\u2019t allow everyone else\u2019s concerns to become yours as well. You can\u2019t keep on wasting all of your time and energy on the people around you. <\/p>\n

It\u2019s not okay for you to feel constantly drained and exhausted about someone else\u2019s issues. <\/i><\/b><\/p>\n

As much as you want to help out a good friend, a coworker or a family member, you don\u2019t have a magic wand that will chase away all of their troubles. <\/p>\n

Remember, you\u2019re under no obligation to salvar a los dem\u00e1s<\/a>. You\u2019re not responsible for finding solutions for each one of their problems. <\/p>\n

Saber que el perd\u00f3n es la clave<\/h2>\n

\"dos<\/p>\n

It\u2019s perfectly normal to be upset and hurt when someone you care for does you harm. However, you shouldn\u2019t be feeling like this forever. <\/p>\n

Por lo tanto, el truco para deshacerse de estas emociones negativas es el perd\u00f3n. Ver\u00e1s, mientras guardes rencor, te molestar\u00e1 la forma en que alguien te trat\u00f3. <\/i><\/b><\/p>\n

You don\u2019t have to forgive those who have done you wrong for their sake. In fact, you don\u2019t have to welcome them back into your life either.<\/p>\n

However, it would be nice for your own sake to get rid of this resentment that\u2019s been eating you alive. Trust me; it\u2019s the only way to liberate yourself and to clear your energy.<\/p>\n

Sin embargo, lo m\u00e1s importante aqu\u00ed es aprender a perdonarte a ti mismo. S\u00e9 amable con la persona que sol\u00edas ser.<\/i><\/b><\/p>\n

Perd\u00f3nate a ti mismo<\/a> por todas tus decisiones equivocadas y por todas las malas personas que dejaste entrar en tu vida. Perd\u00f3nate por todos los malos pasos que diste en el pasado y recuerda que todos cometemos errores. <\/p>\n

Only once you do that will you stop being upset about the things you can\u2019t change. Your past traumas will stop haunting you and you\u2019ll become much happier and more relaxed. <\/p>\n

Recupera el poder sobre tu vida<\/h2>\n

\"mujer<\/p>\n

Finally, it\u2019s time to stop being bothered about what others might think or say about you. You\u2019re a grown-up and you can\u2019t allow someone\u2019s nasty comment or insult to ruin your whole day. <\/p>\n

Remember, you depend on nobody but yourself. Whatever someone tells you, it shouldn\u2019t affect you in any way whatsoever. <\/b><\/p>\n

None of these people have walked a mile in your shoes. They had no impact on your life so they shouldn\u2019t affect your inner state either.<\/p>\n

Your life is in your hands and you\u2019re the only one who can make yourself happy. You have the power over your thoughts and feelings so don\u2019t let others dictate them. <\/p>\n

En lugar de dejar que las cosas te molesten, trabaja en tu autoestima. \u00bfPor qu\u00e9 no empezar con un Reto de 30 d\u00edas de amor propio<\/a>? Remember your self-worth and don’t allow anyone\u2019s comments to impact you. <\/p>\n

To sum up…<\/h2>\n

\"mujer<\/p>\n

Conseguir que las cosas no te molesten es un proceso largo y dif\u00edcil. Sin embargo, es posible.<\/p>\n

I won\u2019t lie to you; it\u2019s unlikely that you\u2019ll succeed on your first try. Nevertheless, practice makes perfect and before you know it, you\u2019ll have saved yourself a lot of trouble. <\/p>\n

Once you achieve the peace of mind in which you\u2019re completely unaffected by other people\u2019s words and actions, you\u2019ll see that all of this effort was worth it. Just be persistent and don\u2019t give up.<\/p>\n

\"C\u00f3mo<\/p>","protected":false},"excerpt":{"rendered":"

How many times in your entire life have you heard: “Don’t let things bother you?” In fact, you hear it almost every time you get upset.  Well, wouldn’t it be perfect if you had a switch in your brain that helped you turn off every possibility of stress? Sadly, things don’t work like that in…<\/p>","protected":false},"author":20,"featured_media":97466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-97464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/How-To-Not-Let-Things-Bother-You-15-Proven-Ways.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/97464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=97464"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/97464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/97466"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=97464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=97464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=97464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}