{"id":99874,"date":"2020-09-16T14:18:09","date_gmt":"2020-09-16T14:18:09","guid":{"rendered":"https:\/\/herway.net\/?p=99874"},"modified":"2021-08-12T08:30:12","modified_gmt":"2021-08-12T08:30:12","slug":"gracias-por-ser-paciente-conmigo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/gracias-por-ser-paciente-conmigo\/","title":{"rendered":"Gracias por ser paciente conmigo - 25 beneficios clave de la paciencia"},"content":{"rendered":"

\u00bfConoces a esas personas que quedarse<\/a> contra viento y marea? \u00bfCu\u00e1ntas veces les dices, Gracias por ser paciente conmigo...<\/em><\/p>\n

Porque d\u00e9jame decirte. La paciencia es una de las cualidades m\u00e1s infravaloradas que existen.<\/p>\n

And if you have a patient person by your side, it’s important to acknowledge how much of a difference they make in your life.<\/p>\n

Ya sea su mejor amigo<\/a>Una mujer fuerte, como tu madre o tu hermana mayor, o un aliado inesperado que te haya ayudado a capear el temporal: Agrad\u00e9zcales. Apreciarlos.<\/strong><\/em><\/p>\n

Tener mucha paciencia es un valor que mejora nuestra vida diaria y aumenta nuestro bienestar.<\/p>\n

It’s a person’s ability to remain calm and unbothered amid difficult circumstances.<\/p>\n

And those who have mastered the art of patience understand that it\u2019s a skill that yields many powerful benefits.<\/p>\n

V\u00e9ase tambi\u00e9n: Reto de 30 d\u00edas de amor propio: convi\u00e9rtete en la mejor versi\u00f3n de ti mismo<\/a><\/p>\n

15 maneras eficaces de ser m\u00e1s paciente en la vida<\/strong><\/em><\/span><\/p>\n

La pr\u00e1ctica hace al maestro<\/h2>\n

\"un<\/p>\n

D\u00e9jame darte algunas ideas geniales:<\/strong><\/p>\n

\u2022 A great way to learn some patience is by choosing to read a great, complex novel (perhaps \u00bfGuerra y paz?<\/em>)<\/p>\n

\u2022 Crossword puzzles, sudoku, and all those mind-stretching games can help you reach your goal.<\/p>\n

\u2022 If you’re always ordering in, why not start cooking delicious, new meals from scratch?<\/p>\n

\u2022 Instead of taking your own car or bike to work, opt for public transport. That ought to be the ultimate test for a person’s patience.<\/p>\n

\u2022 Don’t take out your phone every single time you’re bored waiting in line.<\/p>\n

\u2022 If you have friends with kids, offer your babysitting services! There’s nothing like a toddler to test your nerves.<\/p>\n

\u00bfPor qu\u00e9 est\u00e1s impaciente en primer lugar?<\/h2>\n

\"mujer<\/p>\n

\u00bfHas pensado de d\u00f3nde procede tu impaciencia? \u00bfSiempre has sido as\u00ed o las circunstancias te han hecho as\u00ed?<\/p>\n

It’s a smart move to give this some further thought. Perhaps by figuring it out, you might be able to nip it in the bud faster.<\/p>\n

La introspecci\u00f3n es buena para el alma. Te ayuda a descubrir lo que te mueve y a deshacerte de los trastos viejos.<\/p>\n

Don’t be uncomfortable with things you can’t control<\/h2>\n

\"mujer<\/p>\n

Este es un consejo muy importante que hay que tener en cuenta. Habr\u00e1 siempre<\/em> ser circunstancias fuera de su control.<\/p>\n

Do NOT bother with them. If you can’t change something, leave it be! It’ll only cause you stress and anxiety, and for what?<\/p>\n

Some things will happen no matter what, so it’s best to make peace with that and move on.<\/p>\n

Busca algo que te distraiga<\/h2>\n

\"mujer<\/p>\n

Cuando empieces a sentirte extremadamente impaciente, busca una distracci\u00f3n. C\u00f3mprate ese vestido (o traje) que te gust\u00f3 el otro d\u00eda en Amazon, prueba a ser bloguero por un d\u00eda o mejora tu presencia en las redes sociales.<\/p>\n

Hay muchas cosas que puedes probar.<\/p>\n

Google fun, distracting activities, and whatever you’re pining over (heartbreak, annoying people, desk clerks), it’ll distract you for a minute.<\/p>\n

Reconozca sus desencadenantes<\/h2>\n

\"mujer<\/p>\n

Quiero que seas paciente conmigo y que recuerdes qu\u00e9 es lo que desencadena el nerviosismo que llevas dentro.<\/p>\n

\u00bfCu\u00e1ndo fue la primera vez que te diste cuenta de que las peque\u00f1as cosas pueden molestarte tanto?<\/p>\n

Para llevar una vida de calidad y preservar la salud mental, hay que entender qu\u00e9 causa los problemas.<\/p>\n

If it’s a long story, share it with your partner or a medical care professional (like a shrink) and talk it out. It’s bound to help you out.<\/p>\n

V\u00e9ase tambi\u00e9n: Acepte a las personas por lo que son en lugar de intentar cambiarlas<\/a><\/p>\n

Vivir el momento presente<\/h2>\n

\"mujer<\/p>\n

Deja de repetir en tu cabeza los acontecimientos de la semana pasada.<\/p>\n

Deja de so\u00f1ar con ese viaje a Nueva York que tanto deseas y empieza a vivir el AHORA.<\/p>\n

While you’re preoccupied with the things that are over and things that might not ever happen, life is passing you by.<\/p>\n

El autocuidado y el amor propio son dos cosas que quiero que aprendas hoy. Qui\u00e9rete lo suficiente como para estar presente y vivir tu vida HOY.<\/p>\n

Reeducar a quienes contribuyen a su impaciencia<\/h2>\n

\"mujer<\/p>\n

Por suerte, tengo unas cuantas personas incre\u00edbles a las que aprecio por ser pacientes conmigo.<\/p>\n

Pero al mismo tiempo, hubo algunos individuos que tuve que eliminar.<\/p>\n

Suss out those who contribute to your uneasiness and try to communicate it. If they can’t see where you’re coming from, leave them.<\/p>\n

Date un tiempo<\/h2>\n

\"mujer<\/p>\n

Vibes don’t lie. If you sense that you’re in need of a break, take it. No explanations needed. You’re only human and deserve me-time.<\/p>\n

Don’t feel embarrassed about needing some time to process things. Nobody expects you to be okay 24\/7.<\/p>\n

A little break will help you put things into perspective and recharge you for what’s to come.<\/p>\n

Oh, and have I mentioned it’ll instill some much-needed patience in you as well?<\/p>\n

Tenga presente su objetivo final<\/h2>\n

\"mujer<\/p>\n

People being patient with me have helped me realize how vital it is to keep picturing my end-goal. That way, I always know what I’m fighting for.<\/p>\n

Every obstacle and every minor issue will suddenly stop feeling so important. Why? Because you’ll have your priorities straight.<\/p>\n

Acepta las cosas que no puedes cambiar<\/h2>\n

\"mujer<\/p>\n

Considere una de mis citas favoritas de todos los tiempos y t\u00e9ngala presente en todo momento:<\/p>\n

\u201cConc\u00e9deme la serenidad para aceptar las cosas que no puedo cambiar, el valor para cambiar las que s\u00ed puedo, y la sabidur\u00eda para reconocer la diferencia.<\/em>\u201d \u2013 Reinhold Niebuhr<\/p>\n

V\u00e9ase tambi\u00e9n: C\u00f3mo ser maduro: 18 consejos para aumentar tu nivel de madurez<\/a><\/p>\n

\u00bfCu\u00e1l es el panorama general?<\/h2>\n

\"una<\/p>\n

\u00bfEs realmente tan importante esta peque\u00f1a molestia que le est\u00e1 costando su paciencia? \u00bfO se olvidar\u00e1 como un trending topic de Twitter?<\/p>\n

Keep the big picture in mind. Know exactly why you’re doing this. It will help you see what’s totalmente<\/em> no vale la pena estresarse.<\/p>\n

Encontrar salidas sanas para liberar la impaciencia<\/h2>\n

\"concepto<\/p>\n

Lo primero que nos viene a la mente es el ejercicio. Es una salida fant\u00e1stica para desahogarse y volver a centrarse.<\/p>\n

El ejercicio es la mejor y m\u00e1s sana forma de ponerte en orden y sentirte muy bien haci\u00e9ndolo. Busca un gimnasio y ap\u00fantate (cr\u00e9eme).<\/p>\n

Understand that things don’t happen overnight<\/h2>\n

\"mujer<\/p>\n

It’s also really important to be reasonable with your expectations. Success doesn’t happen overnight. You won’t magically become zen tomorrow. It takes time.<\/p>\n

But that’s totally okay! Isn’t it the best reward when you finally, one day, realize that you’ve reached your goals through patience?<\/p>\n

Las peque\u00f1as victorias SON progreso<\/h2>\n

\"mujer<\/p>\n

Al\u00e9grate de cada peque\u00f1a victoria. \u00bfAdivina qu\u00e9? Significan MUCHO. Te empujan a hacerlo a\u00fan mejor la pr\u00f3xima vez.<\/p>\n

So if you’ve managed to stay calm in a situation that would normally rattle you, give yourself a round of applause! That’s a MAJOR win.<\/p>\n

Extiende la mano y pide ayuda a los dem\u00e1s<\/h2>\n

\"compa\u00f1era<\/p>\n

You losing your patience almost always has something to do with other people, right? So don’t isolate yourself.<\/p>\n

Pide ayuda.<\/p>\n

If it’s a co-worker who expects you to accomplish a new task without having explained it to you, communicate!<\/p>\n

Don’t be annoyed with them without giving them a chance to do better.<\/p>\n

You’d be astonished how much healthy communication can help you in everyday life.<\/p>\n

V\u00e9ase tambi\u00e9n: \u00bfQu\u00e9 estoy haciendo con mi vida? 10 pasos para ayudarte a encontrar tu prop\u00f3sito<\/a><\/p>\n

10 beneficios innegables de ser paciente<\/strong><\/em><\/span><\/p>\n

Te ense\u00f1a a centrarte en tus objetivos a largo plazo<\/h2>\n

\"lista<\/p>\n

Thanks to my amazing best friends and family being patient with me, I’ve learned to put my focus on the important stuff.<\/p>\n

As\u00ed que ahora, en lugar de ponerme nervioso por los peque\u00f1os inconvenientes del camino, lo relativizo todo.<\/p>\n

\u00bfAfectar\u00e1 esto a mis objetivos a largo plazo?<\/em> Y la mayor\u00eda de las veces la respuesta es NO, as\u00ed que respiro hondo y sigo adelante.<\/p>\n

Invita a la paz a tu vida<\/h2>\n

\"mujer<\/p>\n

Encontrar la paz no tiene precio. Cuanto mayor te haces, m\u00e1s consciente eres de ello. Y, por suerte, la paciencia te aportar\u00e1 un mont\u00f3n de paz.<\/p>\n

And once it happens, you’ll realize that life can be so good. This will help you steer clear of negativity and jumpiness for good.<\/p>\n

Te ayuda a establecer relaciones personales s\u00f3lidas<\/h2>\n

\"grupo<\/p>\n

You are much more likely to establish high-quality relationships if you’re seen as a calm and collected person.<\/p>\n

Piensa en ello.<\/p>\n

Would you like to be friends with someone who gets jumpy at first sight of trouble? I didn’t think so\u2026 Do you get it now?<\/p>\n

Tomas decisiones mucho mejores<\/h2>\n

\"relax<\/p>\n

Easy does it. When you’re at the edge of your nerves, annoyed by every little thing that doesn’t go your way, your choices are based on your current disposition (which is a mal<\/em> cosa).<\/p>\n

BUT, when you’re able to center yourself and find patience within, you’ll be much more likely to make good decisions in the long-run.<\/p>\n

You learn that success doesn’t happen overnight and that’s okay<\/h2>\n

\"mujer<\/p>\n

Coming to terms with the importance of patience makes you see that it’s insane to think success will find you overnight.<\/p>\n

But it won’t matter because you’ll understand that hard work, perseverance, and, of course, patience are the key ingredients for a happy, healthy life!<\/p>\n

You’ll pace yourself, stay on track, and know what you aim to accomplish. And once you get there, it’ll be so much more worth it.<\/p>\n

V\u00e9ase tambi\u00e9n: Citas de sue\u00f1os: M\u00e1s de 100 citas motivadoras que te ayudar\u00e1n a perseguir tus sue\u00f1os<\/a><\/p>\n

Cuanto menos te estreses, mejor te sentir\u00e1s, mental y emocionalmente<\/h2>\n

\"hermosa I’ve already touched on the importance of your mental health. So I need you to be patient with me here again (see what I did there?) This is all for your own good.<\/p>\n

Less stress means more happy days. And happy days will allow you to see all the benefits of patience. You’ll simply be too happy to rush anything ever again.<\/p>\n

When bad things start happening, it’ll be so much easier to keep a sound mind. And ultimately, that’s all you could hope for!<\/p>\n

Mejora tus habilidades<\/h2>\n

\"mujer<\/p>\n

Let’s assume your impatience is at its worst at work. You just need to be done with things quickly, without giving anything much thought, because hey, we all just want to go home, right?<\/p>\n

But that’s the wrong way to go about things. If you rush things, you’re ensuring a poorly done job. Find an efficient way to do stuff with understanding and you might just brush up on your skills.<\/p>\n

You’re never too old to learn new things. So I encourage you to start practicing patience at your place of business. It’ll make you a much better worker.<\/p>\n

Te das cuenta de que las oportunidades son pr\u00e1cticamente infinitas<\/h2>\n

\"mujer<\/p>\n

It helps you see that there’s more to life than meets the eye. Just because you didn’t get that job, doesn’t mean there aren’t a million more opportunities around the corner.<\/p>\n

Just because you lost out on a chance to do something you’ve always wanted to do, doesn’t mean there won’t be another chance.<\/p>\n

Basically, you finally understand that opportunities abound and that it’s not the end of the world if things don’t click enseguida.<\/em><\/p>\n

Atrae a la gente hacia ti<\/h2>\n

\"mujer<\/p>\n

Ah, s\u00ed. Podr\u00edas convertirte en un im\u00e1n para la gente. No, pero en serio. Pi\u00e9nsalo desde tu propio punto de vista.<\/p>\n

Aren’t you 10 times more likely to strike up a conversation with a calm person than with someone who seems on edge all the time?<\/p>\n

I know I am. And there’s nothing wrong with that. People like to be associated with those who have a calm, patient vibe about them.<\/p>\n

See? Patience can help you in so many areas of your life. All it takes is some willpower, and then it’ll almost become like a habit!<\/p>\n

Esta es una forma segura de practicar la bondad<\/h2>\n

\"mujer<\/p>\n

Admit it. When you’re edgy, jumpy, or nervous, you’re extremely likely to take it out on an innocent bystander (todos somos<\/em>).<\/p>\n

Y claro, con el tiempo, te das cuenta de que estuvo mal y empiezas a sentirte mal por ello. Pero, \u00bfy si pudieras evitar hacerlo? S\u00ed, la paciencia puede ayudarte a ser una persona mucho m\u00e1s amable.<\/p>\n

You won’t be tempted to yell out at strangers and those near you because you’ll have taught yourself against it.<\/p>\n

And isn’t that cool?<\/p>\n

V\u00e9ase tambi\u00e9n: \u00bfTe sientes derrotado y perdido? Estas 10 cosas te ayudar\u00e1n a sobrellevarlo<\/a><\/p>\n

Todo empieza con un poco de paciencia<\/strong><\/em><\/span><\/p>\n

\"hermosa Mis allegados saben que tener paciencia conmigo no es tarea f\u00e1cil. Por eso estoy eternamente agradecida a todas y cada una de las personas que han influido en mi vida y me han ayudado a comprender por qu\u00e9 la paciencia es tan importante.<\/p>\n

Espero de verdad que este art\u00edculo haya resonado en ti de alguna manera, y quiz\u00e1s incluso te haya dado ganas de pisar el freno y bajar un poco el ritmo...<\/p>\n

If there’s one thing I want you to take away from this it’s that life isn’t going anywhere. There will be an abundance of opportunities for you to prove yourself, so don’t rush it.<\/p>\n

La paciencia te ayuda a ver todo desde la perspectiva adecuada, te ahorra muchos nervios y te ayuda a priorizar las cosas.<\/strong><\/p>\n

Ralentiza tu marcha, respira hondo y piensa en todos los caminos correctos<\/a> hacer algo a tu manera (sin estr\u00e9s<\/em>). Things always happen the way they’re supposed to happen.<\/p>\n

So quiet those pesky voices that are urging you to rush it, and mute them for good. There’s plenty of time to figure it all out.<\/strong><\/p>\n

\"Gracias<\/p>","protected":false},"excerpt":{"rendered":"

Do you know those people who stick around come hell or high water? How often do you tell them, Thank you for being patient with me? Because let me tell you. Patience is one of the most underrated qualities out there. And if you have a patient person by your side, it’s important to acknowledge…<\/p>","protected":false},"author":20,"featured_media":99995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-99874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/Thank-You-For-Being-Patient-With-Me-25-KEY-Benefits-Of-Patience.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/99874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=99874"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/99874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/99995"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=99874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=99874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=99874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}