{"id":10205,"date":"2020-06-13T10:14:22","date_gmt":"2020-06-13T10:14:22","guid":{"rendered":"http:\/\/herway.net\/?p=10205"},"modified":"2022-03-09T13:49:17","modified_gmt":"2022-03-09T13:49:17","slug":"10-motivi-per-mettere-sempre-al-primo-posto","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/10-motivi-per-mettere-sempre-al-primo-posto\/","title":{"rendered":"10 motivi per cui dovreste sempre mettere voi stessi al primo posto"},"content":{"rendered":"<p>Perch\u00e9 ci dimentichiamo di mettere noi stessi al primo posto?<\/p>\n<p>Maybe because they taught us that it\u2019s selfish, that we should always be more considerate and loving toward others. That we should make everybody else around us happy before even thinking about our own happiness.<\/p>\n<p><em>But love for others shouldn\u2019t exclude the love we have for ourselves. It should empower it.<\/em><\/p>\n<p>Possiamo dare solo ci\u00f2 che abbiamo dentro di noi. Quindi, se ci esauriamo e continuiamo a dare il nostro tempo e la nostra energia agli altri, non avremo pi\u00f9 nulla per noi stessi.<\/p>\n<p>Investire su se stessi \u00e8 importante quanto investire sugli altri, se non di pi\u00f9.<\/p>\n<p>So, what to do? It\u2019s high time <a href=\"https:\/\/www.huffingtonpost.com\/emily-williams\/how-to-put-yourself-first_b_5937500.html\" rel=\"noopener\">abbiamo imparato a mettere noi stessi al primo posto<\/a>. E ci sono ottime ragioni per farlo.<\/p>\n<h2 class=\"numbered-headline\">Ognuno crea la propria felicit\u00e0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80679 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/side-view-of-woman-raises-hand-outside.jpg\" alt=\"vista laterale di donna che alza la mano all&#039;esterno\" width=\"800\" height=\"531\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/side-view-of-woman-raises-hand-outside.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/side-view-of-woman-raises-hand-outside-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/side-view-of-woman-raises-hand-outside-768x510.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>La nostra felicit\u00e0 \u00e8 nelle nostre mani. Se passiamo tutto il tempo a rendere felice qualcun altro, finiamo per essere infelici noi stessi.<\/p>\n<p>Because just as nobody can create your happiness, you can\u2019t do it for anybody else. It\u2019s something we have to do ourselves.<\/p>\n<h2 class=\"numbered-headline\">Insegna alle persone come trattarvi<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80680 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Pretty-brunette-swinging-in-the-park-on-a-sunny-day.jpg\" alt=\"Bella bruna che si dondola nel parco in una giornata di sole\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Pretty-brunette-swinging-in-the-park-on-a-sunny-day.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Pretty-brunette-swinging-in-the-park-on-a-sunny-day-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Pretty-brunette-swinging-in-the-park-on-a-sunny-day-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Le persone imparano meglio dagli esempi. Se vi mettete all'ultimo posto, anche le persone intorno a voi lo faranno.<\/p>\n<p>You will be the one who does everything for everyone else and who gets nothing in return, mainly because you don\u2019t expect anything and you don\u2019t ask for anything.<\/p>\n<p>Quindi <a href=\"https:\/\/herway.net\/it\/trattatevi-come-una-persona-che-amate\/\">trattate voi stessi come vorreste che qualcun altro vi trattasse<\/a> and you will see how people\u2019s behavior toward you changes for the better.<\/p>\n<h2 class=\"numbered-headline\">Vi rende pi\u00f9 sicuri di voi stessi<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80681 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/confident-woman-standing-near-street-fence.jpg\" alt=\"donna sicura di s\u00e9 in piedi vicino alla recinzione della strada\" width=\"800\" height=\"532\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/confident-woman-standing-near-street-fence.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/confident-woman-standing-near-street-fence-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/confident-woman-standing-near-street-fence-768x511.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Imparare a mettere noi stessi al primo posto riflette la nostra fiducia, che migliora la nostra vita.<\/p>\n<p>Avere fiducia in se stessi significa che siamo a nostro agio con noi stessi e che ci apprezziamo tanto quanto gli altri.<\/p>\n<p>The confidence we build also adds to the relationships we have with other people, and regardless of whether it\u2019s with those we work with, love or have friendships with, it makes a huge difference.<\/p>\n<p>Alle persone piace stare con chi si sente a proprio agio con ci\u00f2 che \u00e8.<\/p>\n<h2 class=\"numbered-headline\">Altri ne beneficeranno<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80682 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/two-smiling-brunette-girls-eating-ice-cream-outdoor.jpg\" alt=\"due ragazze brune sorridenti che mangiano un gelato all&#039;aperto\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/two-smiling-brunette-girls-eating-ice-cream-outdoor.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/two-smiling-brunette-girls-eating-ice-cream-outdoor-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/two-smiling-brunette-girls-eating-ice-cream-outdoor-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Se siete stanchi ed esausti a causa dei vostri impegni e volete inoltre compiacere tutti quelli che vi circondano, questo non vi porter\u00e0 da nessuna parte.<\/p>\n<p>Maybe into a state of depression but that\u2019s not a destination you want to reach.<\/p>\n<p>Se siete infelici, stressati e stanchi, non siete buoni n\u00e9 con voi stessi n\u00e9 con gli altri.<\/p>\n<p>Ricordate di prendervi cura di voi stessi e di coccolarvi prima ancora di pensare agli altri.<\/p>\n<p>Solo quando si ha abbastanza energia e si <a href=\"https:\/\/www.psychologytoday.com\/blog\/emotional-fitness\/201103\/10-ways-feel-better-about-yourself\" rel=\"noopener\">sentirsi bene con se stessi<\/a> potete offrire il vostro aiuto alle persone che vi circondano.<\/p>\n<h2 class=\"numbered-headline\">Le persone smetteranno di darvi per scontati<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80678 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/woman-holds-hair-and-stands-in-front-of-sea.jpg\" alt=\"donna tiene i capelli e sta davanti al mare\" width=\"800\" height=\"544\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/woman-holds-hair-and-stands-in-front-of-sea.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/woman-holds-hair-and-stands-in-front-of-sea-300x204.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/woman-holds-hair-and-stands-in-front-of-sea-768x522.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>If you just keep saying \u2018yes\u2019 to things you really want to say \u2018no\u2019 to, you are letting people walk all over you.<\/p>\n<p>Essere pronti ad aiutare e ad essere gentili \u00e8 una cosa, ma lasciare che le persone vi trattino come se foste degli sprovveduti \u00e8 qualcosa che non dovreste mai permettere.<\/p>\n<p>Quando si \u00e8 troppo buoni, gentili o gradevoli, la gente lo d\u00e0 per scontato.<\/p>\n<p>They don\u2019t appreciate anything you do for them and they don\u2019t value you for using your personal time to be there for them. They will take advantage of your kind heart if you let them.<\/p>\n<h2 class=\"numbered-headline\">You\u2019ll realize that not everyone deserves a place in your life<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80683 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Woman-in-blue-denim-top-surrounded-by-bars.jpg\" alt=\"Donna con top in denim blu circondata da bar\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Woman-in-blue-denim-top-surrounded-by-bars.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Woman-in-blue-denim-top-surrounded-by-bars-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Woman-in-blue-denim-top-surrounded-by-bars-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Some people are not meant to be in your life forever and that\u2019s OK, they were just there to teach you a lesson. The sooner you realize that the better.<\/p>\n<p>La vita \u00e8 gi\u00e0 complicata cos\u00ec com'\u00e8, senza false amicizie e fidanzati tossici.<\/p>\n<p>Don\u2019t mourn their loss, instead accept them for the lesson they were and wave them goodbye.<\/p>\n<h2 class=\"numbered-headline\">It doesn\u2019t mean putting others last<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80684 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Happy-friends-holding-each-other.jpg\" alt=\"Amici felici che si abbracciano\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Happy-friends-holding-each-other.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Happy-friends-holding-each-other-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Happy-friends-holding-each-other-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>C'\u00e8 un'enorme differenza tra essere egoisti e mettere se stessi al primo posto.<\/p>\n<p>Being selfish means you are self-absorbed and that you don\u2019t care about anybody or anything but yourself.<\/p>\n<p>Mettere se stessi al primo posto significa essere gentili con se stessi come con gli altri.<\/p>\n<p>Significa prendersi cura di se stessi per essere pi\u00f9 produttivi e una persona migliore.<\/p>\n<p>It means loving yourself just a tiny bit more than you love others. And that\u2019s not selfish, that\u2019s necessary.<\/p>\n<h2 class=\"numbered-headline\">Sei l'eroe di te stesso<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80685 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/woman-raising-her-hands-in-front-of-sea.jpg\" alt=\"donna che alza le mani davanti al mare\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/woman-raising-her-hands-in-front-of-sea.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/woman-raising-her-hands-in-front-of-sea-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/woman-raising-her-hands-in-front-of-sea-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You already learned that you can\u2019t rely on others to save you. Everything you are and everything you feel is deep down inside of you and you are the one who has to deal with it.<\/p>\n<p>Certo, una sofferenza fa un po' meno male quando la si condivide con qualcuno a cui si tiene, e quando la si condivide con te, aiuta anche loro. Ma non risolve mai il problema.<\/p>\n<p>Essere il proprio eroe significa sollevarsi quando si \u00e8 gi\u00f9, significa ascoltare le persone e aiutarle il pi\u00f9 possibile, ma senza sacrificare il proprio stato d'animo per questo.<\/p>\n<h2 class=\"numbered-headline\">Le vostre relazioni amorose saranno migliori<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80686 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Young-couple-walking-in-the-park-with-guy-pointing.jpg\" alt=\"Giovane coppia che cammina nel parco con il ragazzo che indica\" width=\"800\" height=\"547\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Young-couple-walking-in-the-park-with-guy-pointing.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Young-couple-walking-in-the-park-with-guy-pointing-300x205.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/Young-couple-walking-in-the-park-with-guy-pointing-768x525.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>When we are too in love, we forget about one important thing\u2014space.<\/p>\n<p>Entrambi avete bisogno di spazi e di tempo da dedicare solo a voi stessi per funzionare meglio come coppia.<\/p>\n<p>Dovreste concentrarvi di pi\u00f9 sulla qualit\u00e0 del tempo trascorso insieme piuttosto che sullo stare sempre insieme.<\/p>\n<p>Se vi prendete del tempo per prendervi cura di voi e per fare le cose che vi piacciono, sarete pi\u00f9 rilassati e pi\u00f9 divertenti da frequentare.<\/p>\n<p>Le nuove cose da fare offrono anche nuovi argomenti di conversazione, invece di essere incentrati su una sola persona.<\/p>\n<p>Quando iniziate a sentirvi appagati e soddisfatti di voi stessi, il vostro partner se ne accorger\u00e0 e questo render\u00e0 la vostra vita pi\u00f9 piacevole. <a href=\"https:\/\/www.elitedaily.com\/life\/couples-cuddle-happier-deeper-connections\/1001633\" rel=\"noopener\">relazione molto pi\u00f9 profonda e migliore.<\/a><\/p>\n<h2 class=\"numbered-headline\">Il vostro rapporto con voi stessi sar\u00e0 migliore<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80687 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/smiling-woman-sitting-on-floor-at-home.jpg\" alt=\"donna sorridente seduta sul pavimento di casa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/smiling-woman-sitting-on-floor-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/smiling-woman-sitting-on-floor-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/smiling-woman-sitting-on-floor-at-home-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Quando imparerete a mettere voi stessi al primo posto, solo allora potrete conoscere veramente di che pasta siete fatti. Scoprirete voi stessi in modi che non avreste mai pensato possibili.<\/p>\n<p>You will value yourself more. You will be there for people who are important to you but you won\u2019t let them take advantage.<\/p>\n<p>Sarete in grado di tracciare un limite quando \u00e8 necessario e di non farglielo mai superare.<\/p>\n<p>Imparerete a conoscere i vostri gusti e le vostre preferenze, perch\u00e9 prima non ne avevate la possibilit\u00e0, o almeno non come avreste dovuto, perch\u00e9 continuavate a mettervi all'ultimo posto.<\/p>\n<p>\u00c8 il momento di voltare pagina, di essere la vostra priorit\u00e0 e di ricordare che la chiave della felicit\u00e0 e delle buone relazioni con gli altri sta nel prendersi cura di s\u00e9 e nell'amarsi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80677 size-large\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/10-Reasons-Why-You-Should-Always-Put-Yourself-First-Pinterest-1-724x1024.jpg\" alt=\"10 motivi per cui dovreste sempre mettere voi stessi al primo posto \" width=\"724\" height=\"1024\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/10-Reasons-Why-You-Should-Always-Put-Yourself-First-Pinterest-1-724x1024.jpg 724w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/10-Reasons-Why-You-Should-Always-Put-Yourself-First-Pinterest-1-212x300.jpg 212w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/10-Reasons-Why-You-Should-Always-Put-Yourself-First-Pinterest-1-768x1086.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/10-Reasons-Why-You-Should-Always-Put-Yourself-First-Pinterest-1-1086x1536.jpg 1086w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/10-Reasons-Why-You-Should-Always-Put-Yourself-First-Pinterest-1-1448x2048.jpg 1448w, https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/10-Reasons-Why-You-Should-Always-Put-Yourself-First-Pinterest-1.jpg 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Why is it that we forget to put ourselves first? Maybe because they taught us that it\u2019s selfish, that we should always be more considerate and loving toward others. That we should make everybody else around us happy before even thinking about our own happiness. But love for others shouldn\u2019t exclude the love we have&#8230;<\/p>","protected":false},"author":22,"featured_media":80676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-10205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/10-Reasons-Why-You-Should-Always-Put-Yourself-First-2.jpg",800,533,false],"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/it\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/10205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=10205"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/10205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/80676"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=10205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=10205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=10205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}