{"id":10782,"date":"2017-12-21T11:40:33","date_gmt":"2017-12-21T11:40:33","guid":{"rendered":"http:\/\/herway.net\/?p=10782"},"modified":"2021-08-12T12:33:03","modified_gmt":"2021-08-12T12:33:03","slug":"routine-di-cura-di-se-le-persone-che-soffrono-di-depressione","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/routine-di-cura-di-se-le-persone-che-soffrono-di-depressione\/","title":{"rendered":"Una routine di cura di s\u00e9 per chi soffre di depressione"},"content":{"rendered":"

Le persone che soffrono di depressione incontrano difficolt\u00e0 nella loro vita di giorno in giorno.<\/p>\n

Without even realising it, I’ve managed to make my depression less powerful with little consigli per la cura di s\u00e9<\/a> Cerco di farlo quotidianamente!<\/p>\n

Questi piccoli rituali quotidiani possono farvi conoscere un mondo completamente nuovo, che non \u00e8 poi cos\u00ec male come avevate pensato fino ad ora.<\/p>\n

Dopo molti giorni trascorsi a letto, pensavo che il mio mondo stesse crollando e che non ci fossero pi\u00f9 ragioni per vivere.<\/p>\n

Ma ho ricevuto una telefonata da un'amica che mi chiedeva se stavo bene e sono scoppiata a piangere, non sapendo come rispondere.<\/p>\n

She told me that she will be there for me, so I needed to talk to her, so she would know what’s wrong. I stayed still, sobbing. That was the day I decided to put these little rituals into my everyday life.<\/p>\n

1. Parlare con se stessi<\/strong><\/span><\/h2>\n

I know you might be thinking that it will make you look crazy, but it’s the easiest way to become more aware of your feelings.<\/p>\n

Ogni volta che iniziate a sentire la depressione prendere il sopravvento sul vostro corpo, potete porvi una serie di domande come: Perch\u00e9 mi sento cos\u00ec?<\/p>\n

Cosa l'ha scatenato? Quando \u00e8 stata la prima volta che mi sono sentito cos\u00ec? Queste domande possono farvi diventare pi\u00f9 consapevoli della vostra mente e delle vostre emozioni.<\/p>\n

Ma dovete verbalizzarlo, parlare a voi stessi ad alta voce. Potete anche guardarvi allo specchio mentre lo fate. Siate il vostro piccolo terapeuta.<\/p>\n

2. Scrivere tutto<\/strong><\/span><\/h2>\n

After you’ve had that conversation with yourself, make a list. Make a list of all the feelings you’re feeling, what triggered them and what to do to change the way you’re feeling.<\/p>\n

Potete farlo anche scrivendo tutte le cose per cui siete grati, semplicemente per migliorare la consapevolezza e anche per ricordare tutte le cose meravigliose della nostra vita di cui tendiamo a dimenticarci.<\/p>\n

3. Ascoltare il proprio corpo<\/strong><\/span><\/h2>\n

You’ve heard it all before: go out and do something! It is important to know that your body is telling you what to do.<\/p>\n

If you’re not feeling good enough to stand up and go for a run, then don’t force yourself.<\/p>\n

You’re already out of energy\u2014running won’t make it better. If you need a day or two to rest, then stay inside and do the first two steps.<\/p>\n

Vedrete che vi sentirete molto meglio e avrete l'energia e il coraggio di uscire e fare attivit\u00e0 fantastiche, socializzare ecc.<\/p>\n

4. Cambiare il modo in cui si guarda a se stessi<\/strong><\/span><\/h2>\n

Get butt naked and stand in front of a mirror! You don’t like what you see? Why? Is it really that bad? No. Of course not.<\/p>\n

Why do you care that your legs are \u2018too thin\u2019 or if you have a \u2018big belly\u2019?<\/p>\n

It’s you in all of your majestic beauty! There’s no one like you in this world and that’s OK.<\/p>\n

That’s more than OK\u2014that’s wonderful. You need to amare e apprezzare il proprio corpo<\/a> because it’s yours.<\/p>\n

5. Fare qualcosa di creativo<\/strong><\/span><\/h2>\n

Dipingere. Scrivere. Cucinare. Fate qualcosa che vi rilassi e vi faccia sentire come se il tempo si fosse fermato.<\/p>\n

It won’t be easy at first to make yourself dedicate 30 minutes per day to something like that, but it will make you more relaxed and at ease.<\/p>\n

If you’re painting, try using happier colors.<\/p>\n

Scegliete libri da leggere che abbiano un lieto fine. Tutte queste piccole cose vi ricorderanno quanto la vita possa essere meravigliosa.<\/p>\n

 <\/p>\n

\"Donna<\/p>\n

6. Essere consapevoli<\/strong><\/span><\/h2>\n

When you get a bit of energy, you tend to run off to do all the things you didn’t do during the time you were too weak to actually get out of bed.<\/p>\n

Se si va a fare il multitasking, tutto ci\u00f2 che si ottiene \u00e8, ancora una volta, la mancanza di energia e la perdita della voglia di vivere perch\u00e9 la vita sembra cos\u00ec difficile a volte.<\/p>\n

Instead, focus on only one thing at a time and be mindful about it. If you’re eating, be aware of the taste in your mouth.<\/p>\n

Prendetevi anche il tempo di guardare il cielo. Riconoscere il mondo meraviglioso. Vale la pena di alzarsi dal letto.<\/p>\n

7. Parlarne<\/strong><\/span><\/h2>\n

As hard as it may seem\u2014taking in consideration the fact that you don’t like to talk about it\u2014talk about it anyway.<\/p>\n

Parlate con i vostri amici e familiari, con i vostri colleghi, con i vostri insegnanti. Parlate e basta. Sar\u00e0 molto pi\u00f9 facile affrontare tutto questo se saprete che qualcuno \u00e8 l\u00ec per aiutarvi.<\/p>\n

It’s easy to forget how important we are to people when we are stuck in our own delusions of how we don’t matter.<\/p>\n

8. Comprare una o due piante<\/strong><\/span><\/h2>\n

Might sound ridiculous, but do it. Buy a couple of plants and surround yourself with greens. It’s been proven that the color green has a calming effect on people as it returns us to our roots, to the forest.<\/p>\n

It’s also a way to see your own recovery. If you’re feeling better, you will stand up every morning to water your plants, but if you’re not feeling well, you will forget about your plant and you will be watching it die.<\/p>\n

Questo scenario terrificante potrebbe indurvi a prendervi pi\u00f9 cura di voi stessi.<\/p>\n

9. Lasciare appunti a se stessi<\/strong><\/span><\/h2>\n

Take a jar and put positive affirmations in it. Write them down on colorful paper and every time you’re not feeling too good, take one out of the jar.<\/p>\n

Vi far\u00e0 ricordare il motivo per cui l'avete fatto e vi dar\u00e0 la forza necessaria per sorridere.<\/p>\n

10. Terapia<\/strong><\/span><\/h2>\n

If you’re not in therapy, get into therapy. If you’re afraid of what people might think of you, just forget about them and focus on what you want.<\/p>\n

Volete che un professionista sia al vostro fianco per darvi i consigli giusti.<\/p>\n

\"Una<\/p>","protected":false},"excerpt":{"rendered":"

People who suffer from depression encounter difficulties in their life from day to day. Without even realising it, I’ve managed to make my depression less powerful with little self-care tips I try to do on a daily basis! These little, daily rituals can give you insight into a whole new world which is not as…<\/p>","protected":false},"author":21,"featured_media":10788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29635],"tags":[],"class_list":["post-10782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression"],"taxonomy_info":{"category":[{"value":29635,"label":"depression"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2017\/12\/callie-morgan-136038.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29635,"name":"depression","slug":"depression","term_group":0,"term_taxonomy_id":29635,"taxonomy":"category","description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","parent":22911,"count":23,"filter":"raw","cat_ID":29635,"category_count":23,"category_description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","cat_name":"depression","category_nicename":"depression","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/10782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=10782"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/10782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/10788"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=10782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=10782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=10782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}