{"id":114145,"date":"2020-11-21T12:43:02","date_gmt":"2020-11-21T12:43:02","guid":{"rendered":"https:\/\/herway.net\/?p=114145"},"modified":"2021-12-06T18:14:38","modified_gmt":"2021-12-06T18:14:38","slug":"come-essere-onesti-con-se-stessi","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/come-essere-onesti-con-se-stessi\/","title":{"rendered":"Come essere onesti con se stessi: 12 passi per una vita pi\u00f9 felice"},"content":{"rendered":"

Wherever you go and whatever you read, you’ll stumble upon this popular saying: \u201cL'onest\u00e0 \u00e8 la migliore politica<\/strong>.\u201d<\/p>\n

Indeed, we couldn’t agree more with that. But what about self-honesty? What does it mean to be honest with yourself?<\/p>\n

We live in a world where we’re bombarded with fake perfection. We are offered instant solutions to trovare la vera felicit\u00e0<\/a>e seguiamo ciecamente le regole senza mai mettere in discussione nulla.<\/p>\n

Ci preoccupiamo pi\u00f9 di quello che gli altri pensano di noi che di quello che pensiamo di noi stessi. L'autoinganno \u00e8 diventato la pi\u00f9 grande piaga del XXI secolo.<\/strong><\/p>\n

The only way to change something is by accepting it in its true form (be it positive or negative). If you’re not honest with yourself, your life will become an illusion and self-improvement, something abstract (unreachable).<\/p>\n

L'unico modo per essere veramente se stessi \u00e8 accettarsi e vedersi per quello che si \u00e8 veramente e non per quello che gli altri o i media vogliono che si sia.<\/p>\n

Being dishonest with yourself means choosing to see what you want to see and often ignoring what you don’t want to see. This is a recipe for short-term happiness.<\/p>\n

Volete sapere qual \u00e8 la ricetta per la felicit\u00e0 a lungo termine e per una vita pi\u00f9 facile<\/a>? It’s hidden inside you. The only way to be truly happy is to be honest with yourself (and practice autocura emotiva<\/a>)!<\/p>\n

Come essere onesti con se stessi<\/strong><\/em><\/span><\/p>\n

Riconoscere gli aspetti positivi e negativi della propria vita.<\/h2>\n

\"donna<\/p>\n

By observing myself and close people around me, I’ve realized that human beings have this tendency to only (or primarily) focus on positive things in their lives.<\/p>\n

Perch\u00e9 lo facciamo? Is it because we’re subconsciously fuggire dai problemi<\/a> piuttosto che affrontarli?<\/strong><\/p>\n

We’re perfectly aware of the fact that those problems will eventually catch up with us and turn our lives into a living hell, but still, we choose to focus only on things we CHOOSE to.<\/p>\n

And it’s high time we change that! It’s high time YOU change that! Instead of focusing only on the positive things in your life, acknowledge both the positive and negative aspects.<\/strong><\/p>\n

Don’t run away from your problems, but be honest with yourself and face them like the real warrior that you are!<\/p>\n

Se solo sapeste quale enorme potenziale avete dentro di voi, non avreste pi\u00f9 paura di sfidare voi stessi o le vostre convinzioni.<\/p>\n

L'unica persona che pu\u00f2 cambiare la vostra vita siete voi!<\/p>\n

Siate onesti riguardo ai vostri errori e ai vostri fallimenti<\/h2>\n

\"donna<\/p>\n

\u201cThe only constant in life is change.\u201d<\/strong> \u2013 Heraclitus.<\/p>\n

La vita \u00e8 piena di alti e bassi, di successi e di fallimenti. Vivere significa commettere errori, cadere, rialzarsi, lottare e non arrendersi mai.<\/p>\n

When something good happens to us, we proudly take credit for it and tell others about it. But, when facing life hardships, we often blame the universe or others for what’s happening to us.<\/p>\n

Is it because we don’t want to admit to ourselves that we’re only human beings and allowed to make mistakes?<\/strong><\/em><\/p>\n

Or are we so worried about what others will think of us if they see what a terrible decision we’ve made in life?<\/strong><\/em><\/p>\n

Lasciate che vi dica una cosa: qualsiasi cosa vi accada nella vita, accade per un motivo. Gli errori sono una parte inevitabile del vostro viaggio chiamato vita e sono qui per un motivo.<\/p>\n

Sono qui per insegnarvi lezioni preziose che vi renderanno pi\u00f9 forti, pi\u00f9 resistenti e pi\u00f9 saggi.<\/p>\n

Quindi, siate orgogliosi e onesti riguardo ai vostri errori e ai vostri fallimenti, imparate ad assumervi le vostre responsabilit\u00e0 e a continuare a lottare e a riprovarci, non importa quante volte fallirete nella vita.<\/p>\n

That’s the only way to finding true happiness and being at peace with yourself.<\/strong><\/p>\n

Prendete tempo per valutare<\/h2>\n

\"donna<\/p>\n

Sapete qual \u00e8 il dono pi\u00f9 grande che ci viene dato gratuitamente? Il tempo.<\/p>\n

Spesso diamo il tempo per scontato, finch\u00e9 non accade qualcosa di terribile che ci spinge ad apprezzare i secondi, i minuti, le ore e i giorni pi\u00f9 di prima.<\/p>\n

Don’t wait for that to happen. Invece di dare il tempo per scontato, prendetevi del tempo per riflettere sulla vostra giornata.<\/strong><\/p>\n

Trovate una o due cose positive che vi sono capitate oggi e siatene grati. Pensate anche alle cose che potrebbero essere migliorate in futuro.<\/p>\n

La verit\u00e0 \u00e8 che di solito le persone sono grate solo per gli eventi che cambiano la vita e non riescono ad apprezzare tutte le piccole cose che (dovrebbero) significare molto per noi. Festeggiate sia le piccole vittorie che le grandi vittorie.<\/p>\n

L'unico modo per diventare la versione migliore di se stessi \u00e8 fare un'autovalutazione quotidiana.<\/strong><\/p>\n

Questo vi aiuter\u00e0 a assumersi la responsabilit\u00e0 delle proprie azioni<\/a>Il lavoro di ricerca e sviluppo, che si concentra sugli aspetti da migliorare, vi aiuter\u00e0 a diventare maestri nella risoluzione dei problemi.<\/p>\n

Evaluation means tracking your progress. It’s about being honest with yourself and having a clear insight into all the things you can improve today.<\/p>\n

Riconoscere e accogliere tutti i propri sentimenti<\/h2>\n

\"donna<\/p>\n

From an early age, we’re often taught that feeling sad, broken, and hurt are bad emotions. When you’re feeling happy, you’re not afraid to share your happiness with the whole world, right?<\/p>\n

But, when you’re feeling off, you probably don\u2019t feel comfortable showing it in front of others or even acknowledging it to yourself?<\/p>\n

Reprimere le emozioni<\/a> \u00e8 una delle cose pi\u00f9 tossiche che si possano fare a se stessi.<\/strong><\/p>\n

Indipendentemente da ci\u00f2 che dicono i media, le persone intorno a voi o chiunque altro, sappiate una cosa: va bene provare una vasta gamma di emozioni. Va bene essere emotivamente vulnerabile<\/a>. <\/strong><\/p>\n

It is okay to be unhappy and feel depressed just because someone you really like didn’t text you back or feel insecure about certain things.<\/p>\n

You don’t need to be happy 24\/7.<\/strong> You don’t need to “fake it till you make it.\u201d You need to be honest with yourself and allow yourself to feel a wide array of emotions and not see them as something negative.<\/p>\n

Question what you’re feeling, express yourself, and show the world that you’re not afraid of being who you really are! And do you know why? Because you’re an amazing human being.<\/p>\n

Vedi anche: Ecco cosa significa amare davvero se stessi<\/a><\/p>\n

Smettete di pensare troppo e di incolparvi per ogni cosa<\/h2>\n

\"Donna<\/p>\n

E per l'amor di Dio, smettere di pensare troppo<\/a> e incolpare te stesso per tutto ci\u00f2 che ti accade nella vita!<\/p>\n

Understand and accept that you’re not in control of everything, and therefore, you cannot blame yourself for things you couldn’t influence.<\/p>\n

There are so many factors responsible for the outcomes of every event in your life, so thinking that it’s your fault that something happened is beyond all reason.<\/p>\n

Il sovrappensiero \u00e8 uno dei maggiori responsabili di molti problemi di salute mentale.<\/p>\n

Invece di pensare troppo alle cose o di incolparvi per qualcosa che vi \u00e8 successo, trovate il coraggio di accettare le cose che non potete cambiare. Imparate a accettare le cose come sono<\/a>.<\/strong><\/p>\n

You can’t go back to the past and change what happened, but you can focus on being in the moment today and change what’s happening right now in front of you.<\/p>\n

You can’t know what will happen in the future, but you can prepare yourself today the best you can for future challenges.<\/p>\n

Sostituite i pensieri eccessivi con la speranza e sostituite la colpa con la convinzione che tutto accade per un motivo.<\/p>\n

Here’s one of the most beautiful tutto accade per una ragione citazioni<\/a> per ricordarvelo: \u201cRealize that if a door closed, it\u2019s because what was behind it wasn\u2019t meant for you.\u201d<\/strong><\/em> \u2013 Mandy Hale<\/strong><\/p>\n

Cercare una prospettiva esterna<\/h2>\n

\"due<\/p>\n

Per avere un quadro completo di noi stessi \u00e8 necessario anche cercare una prospettiva esterna da parte della famiglia e degli amici.<\/p>\n

One of the reasons people avoid seeking an outside perspective is because they’re not ready to hear the truth. However, you might also have friends who are not genuinely honest with you.<\/p>\n

Real honesty doesn’t require a disclaimer. True friends will never be afraid to tell you what they think of you and how things are because they know it’s the only way to help you progress.<\/strong><\/p>\n

If you’re having a hard time seeking an outside perspective from the people close to you, you can always talk to a licensed therapist. Talking to a person who isn’t a part of your life can be extremely beneficial.<\/p>\n

Un terapeuta pu\u00f2 fornire nuove intuizioni e offrire nuove prospettive che nessuno dei vostri amici e familiari pu\u00f2 offrire.<\/p>\n

And if you’re feeling a little bit insulted and disappointed in yourself once you see how others perceive you, know that this is a good sign. It’s the first step to accepting things as they are and deciding to work on yourself.<\/p>\n

Fidatevi del vostro intuito<\/h2>\n

\"donna<\/p>\n

Have you ever made an impulse decision? I’ve done it multiple times, and almost every time, I regretted doing it. Do you know why?<\/p>\n

Because I didn’t listen to my intuition and only focused on what I wanted in that one moment, and I didn’t (want to) see things as they were.<\/p>\n

I didn’t want to listen to that little voice in my head telling me to do or not to do something because I wasn’t honest with myself.<\/p>\n

Siate onesti con voi stessi. La consapevolezza di s\u00e9 \u00e8 lo strumento pi\u00f9 prezioso che avete a disposizione.<\/strong> The more you master your intuition, the more you’ll be in touch with your true self.<\/p>\n

Si dice che ascoltare l'intuito significhi ascoltare la propria anima che ci dice cosa fare e cosa evitare di fare. Fidarsi della propria anima significa essere onesti con se stessi.<\/p>\n

Accept the fact that you don’t need to know everything<\/h2>\n

\"donna<\/p>\n

No matter how educated you are, how many books you read, or what courses you attend, there are still some things you don’t know, and that’s more than okay.<\/p>\n

Essere onesti con se stessi significa anche ammettere che le proprie conoscenze sono imperfette. L'unico modo per essere realistici e umili \u00e8 accettare l'imperfezione.<\/strong><\/p>\n

Se pensiamo che la nostra conoscenza sia superiore e che sappiamo tutto, non saremo motivati a imparare cose nuove e ad ampliare i nostri orizzonti.<\/p>\n

That is why it’s important to accept that we’ll never be able to know everything, but we will be able to keep learning.<\/p>\n

Don’t be satisfied with mediocrity. Strive to become more successful, more organized, and more knowledgeable.<\/strong><\/p>\n

And remember that your skills and knowledge don’t need to be perfect, but always make some space for self-improvement.<\/p>\n

Imparare a perdonare se stessi<\/h2>\n

\"donna<\/p>\n

Self-forgiveness is one of the hardest things you’ll ever do in life.<\/p>\n

It’s easy to forgive someone when they hurt you (especially if it was unintentionally), but forgiving yourself for letting them do that to you is the hardest part.<\/p>\n

But it’s necessary, and you need to do it. Se si vuole essere 100% onesti con se stessi, occorre imparare a perdonare se stessi<\/a>.<\/strong><\/p>\n

Perdonate voi stessi per ogni decisione sbagliata del vostro passato, per ogni incontro con persone tossiche e per non essere stati in grado di proteggervi quando ne avevate bisogno. Perdonate voi stessi per non essere perfetti.<\/em><\/p>\n

Forgive yourself for not trusting your intuition, for foolishly believing every lie they said to you, and for thinking that you’re not good enough.<\/em><\/p>\n

Once you do that, you will realize that you’ve been too hard on yourself. You will no longer dwell on your past, but you will learn to be in the moment and embrace the present.<\/p>\n

Vedi anche: 6 modi per essere fedeli a se stessi e perch\u00e9 \u00e8 cos\u00ec importante<\/a><\/p>\n

Accept the fact that you don’t need to be perfect<\/h2>\n

\"donna<\/p>\n

Quante volte vi siete confrontati con gli altri e avete pensato che fossero migliori, pi\u00f9 forti o pi\u00f9 belli di voi? Quante volte avete desiderato di essere perfetti?<\/p>\n

I bet one too many, and it’s no wonder. The media and social networks bombard us with all those perfect bodies, flawless makeup, perfect lifestyles, and whatnot.<\/p>\n

And that is when we start thinking to ourselves that we’ll never reach that perfection. That is when we start lying to ourselves.<\/p>\n

Cominciamo a comprare cose per coprire le nostre imperfezioni invece di lavorare sull'accettazione di noi stessi e abbracciarle.<\/strong><\/p>\n

Smettete di confrontarvi con un ragazza pi\u00f9 bella<\/a> or a guy! Be honest with yourself. Admit to yourself that you have lots of imperfections, and that’s perfectly okay.<\/p>\n

Evitare l'autocritica negativa. Lavorate su voi stessi, ma non cercate mai di raggiungere la perfezione, perch\u00e9 non accadr\u00e0 mai. Volete conoscere la vera risposta alla domanda: Cos'\u00e8 la vera felicit\u00e0<\/a>?<\/em><\/strong><\/p>\n

Avere un forte senso di s\u00e9. La vera felicit\u00e0 significa essere onesti con se stessi e credere in se stessi.<\/p>\n

Significa non preoccuparsi di ci\u00f2 che gli altri pensano di voi e non desiderare di essere impeccabili, ma accettare tutte le vostre imperfezioni come qualcosa che vi rende unici e speciali!<\/p>\n

Imparare ad esprimersi<\/h2>\n

\"donna<\/p>\n

Imparare a esprimersi emotivamente, mentalmente e fisicamente.<\/p>\n

Did you know that emotional intelligence is the key to happiness and success? So, don’t be afraid to express your feelings and tap into the depths of your sensitive side.<\/p>\n

Being honest with yourself also means doing things that you’re passionate about. Is it drawing, singing, dancing, or something else?<\/strong><\/p>\n

What is it that you enjoy doing but keep telling yourself that you don’t have time for it?<\/strong><\/p>\n

Your passions are an important part of your identity \u2013 of your true self. You can express yourself in various ways, from unique outfits to your talents.<\/p>\n

Don’t just follow what’s trending right now but focus on creating your own trends. Don’t pretend that you like something just because the majority of people do.<\/p>\n

Mostrate al mondo i vostri veri colori!<\/strong> Create your own path of truth and offer the world something new that others can’t.<\/p>\n

Amare se stessi<\/h2>\n

\"donna<\/p>\n

Sapete qual \u00e8 l'unico modo per entrare in contatto con il vostro s\u00e9 autentico? Praticando l'amore e la cura di s\u00e9. Imparare ad amare se stessi<\/a> is one of the most challenging things in one’s life.<\/p>\n

It’s truly amazing how fast we fall in love with others, but when it comes to loving ourselves, we turn it into an everlasting battle. But, it doesn’t have to be like this.<\/p>\n

Se volete imparare ad amare voi stessi, Affermazioni positive per la felicit\u00e0 e il successo<\/a> will help you. Practice these affirmations daily, and after each session, you’ll feel more connected with your authentic self.<\/p>\n

At the end of the day, you can hide your true self from the world, but you can’t hide it from yourself.<\/p>\n

E siate pazienti!<\/h2>\n

Learning how to be honest with yourself in a world where everyone is trying to be something they’re not is challenging. But it’s necessary if you want to live a happier life!<\/p>\n

In un mondo pieno di cose false e di felicit\u00e0 artificiali, osate essere diversi! Osate essere il vostro vero io!<\/strong><\/p>\n

Start your day with a positive mindset, and make the best of it! Don’t seek perfection, but also don’t be too self-critical.<\/p>\n

See things as they are, work on improving them, and stay patient. It’s the only formula you’ll ever need for living a happier life and reaching your full potential.<\/p>","protected":false},"excerpt":{"rendered":"

Wherever you go and whatever you read, you’ll stumble upon this popular saying: \u201cHonesty is the best policy.\u201d Indeed, we couldn’t agree more with that. But what about self-honesty? What does it mean to be honest with yourself? We live in a world where we’re bombarded with fake perfection. We are offered instant solutions to…<\/p>","protected":false},"author":20,"featured_media":114155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-114145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/How-To-Be-Honest-With-Yourself-12-Steps-To-A-Happier-Life-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/114145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=114145"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/114145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/114155"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=114145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=114145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=114145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}