{"id":12902,"date":"2020-11-22T14:47:39","date_gmt":"2020-11-22T14:47:39","guid":{"rendered":"http:\/\/herway.net\/?p=12902"},"modified":"2022-03-08T18:43:17","modified_gmt":"2022-03-08T18:43:17","slug":"convalidare-sapere-sentire-reale","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/convalidare-sapere-sentire-reale\/","title":{"rendered":"Come convalidare se stessi: Sapere che ci\u00f2 che si sente \u00e8 reale"},"content":{"rendered":"

\u201cThe woman who does not require validation from anyone is the most feared individual on the planet.\u201d – Mohadesa Majumi<\/p><\/blockquote>\n

When you depend on people to build you up, they\u2019ll have the same power to break you down. You don\u2019t need their validation to know your worth.<\/p>\n

So instead of seeking others to validate you, make sure your validate yourself. Make sure your self-validation is on fleek and no matter what others say, they won\u2019t be able to break you down.<\/p>\n

Cercare una convalida equivale a chiedere agli altri di dirvelo<\/a> who you are and what you\u2019re worth. <\/strong><\/p>\n

Whatever they tell you won\u2019t be true because it didn’t come from you. You\u2019re the only one who can validate yourself because that\u2019s the only validation that counts.<\/strong><\/p>\n

You don\u2019t need to get your friends\u2019 approval to do something. Your family doesn\u2019t have to like your choices and your boyfriend can\u2019t determine which path should you take.<\/p>\n

It\u2019s up to you to follow your gut and say \u2018no\u2019 things which don\u2019t feel right or do something just because you feel like doing it.<\/p>\n

\"il<\/p>\n

As a human being on this journey with your own thoughts of and in life, you have the right to feel the way you feel, no matter when you\u2019re feeling it or why. Always keep this in mind.<\/strong><\/p>\n

\u201cNothing destroys self-worth, self-acceptance, and self-love faster than denying what you feel. Without feelings you wouldn\u2019t know where you are in life. Nor would you know which areas to work on. Honour your feelings. Allow yourself to feel them.\u201d – Iyanla Vanzant<\/p><\/blockquote>\n

La convalida \u00e8 qualcosa che tutti cerchiamo. Ma pochi sanno che il posto giusto dove chiedere la convalida \u00e8 dentro di s\u00e9.<\/p>\n

It\u2019s called self-validation and once you get on good terms with yourself, when you make peace within, nothing irrelevant can touch you.<\/p>\n

Quindi, prima di scegliere di cercare una convalida al di fuori della vostra pelle, ricordatevi che solo voi potete convalidare voi stessi e i vostri sentimenti.<\/p>\n

In case you\u2019re still struggling with doing so, here are a few steps delivered by Marsha Linehan to help you in your process of self-validation.<\/p>\n

Essere presenti<\/h2>\n

\"ritratto<\/p>\n

Being present means grounding yourself. Don\u2019t dissociate, don\u2019t daydream and don\u2019t suppress or numb your emotions. Never allow them to bottle up to the point where they\u2019ll take you on the verge of exploding.<\/p>\n

Don\u2019t try to turn off what you\u2019re feeling because even if it seems like you\u2019ve succeeded, it will come to collect later. So don\u2019t fool yourself and essere presenti.<\/a><\/p>\n

\u00c8 vero che sentire tutto il dolore e lasciare che ci porti gi\u00f9 a volte pu\u00f2 essere difficile, ma negarlo pu\u00f2 portare a conseguenze maggiori.<\/p>\n

Always assess your feelings and always work on them. Never try to run away because it will be like you\u2019re running away from yourself.<\/p>\n

It\u2019s impossible and eventually all that you\u2019ve been trying to avoid will come to the surface in waves.<\/p>\n

Riconoscere il proprio stato interno<\/h2>\n

\"una<\/p>\n

Whatever you\u2019re feeling, try to label it accurately. Instead of fooling yourself and making yourself believe that it\u2019s not too big of a deal, reflect on your emotions and events that occured.<\/p>\n

Instead of falling into deep depression or something even worse, instead of beating yourself down, instead of saying: \u201cNobody is ever going to love me\u201d; say: \u201cI\u2019m feeling sad and hurting because my boyfriend broke up with me\u201d.<\/p>\n

Never allow yourself to neglect your state to the point of convincing yourself that there is something wrong with you and that you\u2019ve fallen into a hole from which there is no way out.<\/p>\n

Indovinare<\/h2>\n

\"la<\/p>\n

In certain situations, even you won\u2019t be able to identify your feelings. Perhaps you\u2019ll have a hard time realizing how you feel so you should try to think how would any other person feel in your situation.<\/p>\n

For example: \u201cSomeone else would normally feel sad in my situation. Am I feeling sad?\u201d Repeat this process until you actually figure out exactly what you feel.<\/p>\n

Convalida dalla storia<\/h2>\n

\"bella<\/p>\n

Nella maggior parte dei casi, tendiamo a portarci dietro molti fardelli del nostro passato. Quante volte gli eventi passati hanno disturbato il vostro presente<\/a>?<\/p>\n

Too many times, I\u2019d take a wild guess. So, before giving your feelings any diagnosis, think about how similar events affected you in the past and if you are projecting some of your trama from the past today.<\/p>\n

Stay true to yourself and don\u2019t let it just sneak upon you. Know when something hurt you and always try to see how much damage it has done. Know that often the feelings you feel today have something to do with the past.<\/p>\n

Normalizzazione<\/h2>\n

\"al<\/p>\n

Instead of beating yourself because of the way you feel or thinking how you\u2019re the weakest person alive, acknowledge that it\u2019s normal to feel the way you\u2019re feeling.<\/p>\n

Remind yourself that it\u2019s all comes with being human and that you have to allow yourself to feel in order to be able to heal.<\/p>\n

Genuinit\u00e0 radicale<\/h2>\n

\"una<\/p>\n

In termini di autovalutazione, ci\u00f2 significa essere se stessi e non mentire a se stessi. Don\u2019t pretend to be someone you\u2019re not.<\/a> Don\u2019t fool yourself into rejecting who you are.<\/p>\n

No matter if you like some of your traits or not, admit to yourself those are your traits and that you\u2019re the one living with them. Always stay true to who you are and accept yourself like you are at the moment.<\/p>\n

In your mind, learn to put your opinion first. Never allow yourself to think badly about yourself when you\u2019re hurting or when you’re emotivamente vulnerabile<\/a>. Those are emotions and thoughts woken up by the pain and that\u2019s not who you truly are.<\/p>\n

Quando il dolore diminuisce, cercate di guardarvi con gli occhiali del vostro s\u00e9 superiore. L'io superiore \u00e8 la parte di voi che vi accetta per quello che siete e che vi ama con le vostre perfezioni e i vostri difetti.<\/p>\n

\u201cAll the wonders you seek are within yourself.\u201d ~ Sir Thomas Browne<\/p><\/blockquote>\n

Smettete di chiedervi se piacete agli altri. Pensate se piacete a voi stessi. Perch\u00e9 solo quando si entra in buoni rapporti con se stessi, solo quando si accettarsi per quello che si \u00e8<\/a> e imparate ad amare il vostro vero io, solo cos\u00ec anche gli altri potranno amarvi.<\/strong><\/p>\n

Never ask others to validate you, your behaviour or your feelings. Know that you\u2019re the only one who can do it and learn how to do it.<\/p>\n

Educatevi per sentirvi meglio con voi stessi. E fate di tutto per innamorarvi della vostra vita e del modo in cui la vivete.<\/p>\n

Never look for a knight to save you\u2014always look for a sword to save yourself.<\/strong><\/p>\n

E alla fine, qualunque cosa facciate, ovunque andiate, qualunque cosa sentiate, ricordate: La donna che non ha bisogno di conferme da parte di nessuno \u00e8 l'individuo pi\u00f9 temuto del pianeta.<\/em><\/p>\n

\"Come<\/p>","protected":false},"excerpt":{"rendered":"

\u201cThe woman who does not require validation from anyone is the most feared individual on the planet.\u201d – Mohadesa Majumi When you depend on people to build you up, they\u2019ll have the same power to break you down. You don\u2019t need their validation to know your worth. So instead of seeking others to validate you,…<\/p>","protected":false},"author":20,"featured_media":122089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-12902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/01\/How-To-Validate-Yourself-Know-What-You-Feel-Is-Real-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/12902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=12902"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/12902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/122089"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=12902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=12902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=12902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}